11.10.2009-Tuesday-Day 2

O’RedShed friendly!
That pull-up bar is going to be cold this morning!

O’RedShed friendly!
That pull-up bar is going to be cold this morning!

Thanks SvW and Lisa I’m glad you enjoyed my post – I hope Pat opens that topic up again – I would like to hear how some of the guys feel about why they CrossFit! (Other than that it’s like Cheers!)
Sena and SvW – Feran is adorable! Far and away the best looking baby on crossfitmom.com!
Filthy Friday coming up – my first Filthy Fifty – I’ve been practicing my double unders – I don’t need another 20 minutes tacked on the end of my time!!!

Thanks SvW and Lisa I’m glad you enjoyed my post – I hope Pat opens that topic up again – I would like to hear how some of the guys feel about why they CrossFit! (Other than that it’s like Cheers!)
Sena and SvW – Feran is adorable! Far and away the best looking baby on crossfitmom.com!
Filthy Friday coming up – my first Filthy Fifty – I’ve been practicing my double unders – I don’t need another 20 minutes tacked on the end of my time!!!

Thanks SvW and Lisa I’m glad you enjoyed my post – I hope Pat opens that topic up again – I would like to hear how some of the guys feel about why they CrossFit! (Other than that it’s like Cheers!)
Sena and SvW – Feran is adorable! Far and away the best looking baby on crossfitmom.com!
Filthy Friday coming up – my first Filthy Fifty – I’ve been practicing my double unders – I don’t need another 20 minutes tacked on the end of my time!!!

I do plan on posting something about CrossFit…just trying to edit it a bit.
And you will probably hear something from Charlie.

I do plan on posting something about CrossFit…just trying to edit it a bit.
And you will probably hear something from Charlie.

I am going to do this WOD soon to compare my score!! I would have done it today, but we are doing “Murph” tomorrow, so I figured I’d hold off…
so pat and j9…i am getting you guys shirts, but wanna know which one you would prefer! Would you rather have one that says “Do More Suck Less Live Better” or “Elite Training Facility of the Pacific” (both with crossfit oahu design on the front) They are both T-shirts for guys…but J9, the “elite training” one can be T-shirt, Tank, or camisole…”do more, suck less, live better” one is a T-shirt. oh and what sizes..?

I am going to do this WOD soon to compare my score!! I would have done it today, but we are doing “Murph” tomorrow, so I figured I’d hold off…
so pat and j9…i am getting you guys shirts, but wanna know which one you would prefer! Would you rather have one that says “Do More Suck Less Live Better” or “Elite Training Facility of the Pacific” (both with crossfit oahu design on the front) They are both T-shirts for guys…but J9, the “elite training” one can be T-shirt, Tank, or camisole…”do more, suck less, live better” one is a T-shirt. oh and what sizes..?

I am going to do this WOD soon to compare my score!! I would have done it today, but we are doing “Murph” tomorrow, so I figured I’d hold off…
so pat and j9…i am getting you guys shirts, but wanna know which one you would prefer! Would you rather have one that says “Do More Suck Less Live Better” or “Elite Training Facility of the Pacific” (both with crossfit oahu design on the front) They are both T-shirts for guys…but J9, the “elite training” one can be T-shirt, Tank, or camisole…”do more, suck less, live better” one is a T-shirt. oh and what sizes..?

When I have time…

When I have time…

Thank you Elena ! We think he is quite special as well :)))
Hugs…

Thank you Elena ! We think he is quite special as well :)))
Hugs…

Thank you Elena ! We think he is quite special as well :)))
Hugs…

Maria, I would love the do more, suck less, live better shirt. I take a large. Thanks very much!

Maria, I would love the do more, suck less, live better shirt. I take a large. Thanks very much!

Day 2 modified: tabata score/total score
Ring pull-ups
Shannon-29/293
Christine-27/269
Maryanne-33/320
Danni-31/297
Assisted pull-ups:
Lisa-25/240
Katherine-57/519
Elena-46/411
Melanie-40/397
Rosemary-45/410
Jumping pull-ups:
Ken-32/323
Day 2 rx’d:
Diet Pepsi-45/427
Bill-40/374
AlexB-43/395
McCoy-32/333
David-40/350
Matt-33/319
VonRon-37/358
Deb-33/335

Day 2 modified: tabata score/total score
Ring pull-ups
Shannon-29/293
Christine-27/269
Maryanne-33/320
Danni-31/297
Assisted pull-ups:
Lisa-25/240
Katherine-57/519
Elena-46/411
Melanie-40/397
Rosemary-45/410
Jumping pull-ups:
Ken-32/323
Day 2 rx’d:
Diet Pepsi-45/427
Bill-40/374
AlexB-43/395
McCoy-32/333
David-40/350
Matt-33/319
VonRon-37/358
Deb-33/335

Day 2 modified: tabata score/total score
Ring pull-ups
Shannon-29/293
Christine-27/269
Maryanne-33/320
Danni-31/297
Assisted pull-ups:
Lisa-25/240
Katherine-57/519
Elena-46/411
Melanie-40/397
Rosemary-45/410
Jumping pull-ups:
Ken-32/323
Day 2 rx’d:
Diet Pepsi-45/427
Bill-40/374
AlexB-43/395
McCoy-32/333
David-40/350
Matt-33/319
VonRon-37/358
Deb-33/335

448/51

448/51

Nice improvements in the #s!
Check out the muscles of the ladies doing their sit-ups!
SvW-
Post your totals – I know you had them all figured out in your head!
Maria-
Let me know how MURPH works out for you – it is one of my favs!
I’ll take a do more, suck less in M.
Can’t wait to add that to my CF t-shirt collection. Did you get your RedShed shirt?

Nice improvements in the #s!
Check out the muscles of the ladies doing their sit-ups!
SvW-
Post your totals – I know you had them all figured out in your head!
Maria-
Let me know how MURPH works out for you – it is one of my favs!
I’ll take a do more, suck less in M.
Can’t wait to add that to my CF t-shirt collection. Did you get your RedShed shirt?

Nice improvements in the #s!
Check out the muscles of the ladies doing their sit-ups!
SvW-
Post your totals – I know you had them all figured out in your head!
Maria-
Let me know how MURPH works out for you – it is one of my favs!
I’ll take a do more, suck less in M.
Can’t wait to add that to my CF t-shirt collection. Did you get your RedShed shirt?

Way to go Katherine and J9 in the 50’s Impressive!!!

Way to go Katherine and J9 in the 50’s Impressive!!!

J9, those numbers rock!!!!

J9, those numbers rock!!!!

J9, those numbers rock!!!!

Thanks Ro – but don’t be impressed until I make the Rx column….damn pull-ups

Thanks Ro – but don’t be impressed until I make the Rx column….damn pull-ups