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0 thoughts on “11.10.2010-Wednesday-Day 3”

  17. Shannon

    I’m guilty for a few of those handprints. I have a great fear of that big kettlebell flying out of my hands, so yes, major chalking!
    Best wishes, Kat. Recover quickly and get back to kickin’ butt.

  18. Shannon

    I’m guilty for a few of those handprints. I have a great fear of that big kettlebell flying out of my hands, so yes, major chalking!
    Best wishes, Kat. Recover quickly and get back to kickin’ butt.

  19. Shannon

    I’m guilty for a few of those handprints. I have a great fear of that big kettlebell flying out of my hands, so yes, major chalking!
    Best wishes, Kat. Recover quickly and get back to kickin’ butt.

  20. Shannon

    I’m guilty for a few of those handprints. I have a great fear of that big kettlebell flying out of my hands, so yes, major chalking!
    Best wishes, Kat. Recover quickly and get back to kickin’ butt.

  21. Shannon

    I’m guilty for a few of those handprints. I have a great fear of that big kettlebell flying out of my hands, so yes, major chalking!
    Best wishes, Kat. Recover quickly and get back to kickin’ butt.

  22. Shannon

    I’m guilty for a few of those handprints. I have a great fear of that big kettlebell flying out of my hands, so yes, major chalking!
    Best wishes, Kat. Recover quickly and get back to kickin’ butt.

  23. Shannon

    I’m guilty for a few of those handprints. I have a great fear of that big kettlebell flying out of my hands, so yes, major chalking!
    Best wishes, Kat. Recover quickly and get back to kickin’ butt.

  24. Shannon

    I’m guilty for a few of those handprints. I have a great fear of that big kettlebell flying out of my hands, so yes, major chalking!
    Best wishes, Kat. Recover quickly and get back to kickin’ butt.

  89. J9

    Holiday wall ball challenge?!
    What did we do to deserve that?
    Or maybe it is because Santa is bringing me some new wall ball high socks for Christmas?
    Or maybe it was because last year I was in charge of the holiday WOD and 71 burpees appeared. I can’t help that Pat was born in 1971!
    It could have been worse…

  90. J9

    Holiday wall ball challenge?!
    What did we do to deserve that?
    Or maybe it is because Santa is bringing me some new wall ball high socks for Christmas?
    Or maybe it was because last year I was in charge of the holiday WOD and 71 burpees appeared. I can’t help that Pat was born in 1971!
    It could have been worse…

  91. J9

    Holiday wall ball challenge?!
    What did we do to deserve that?
    Or maybe it is because Santa is bringing me some new wall ball high socks for Christmas?
    Or maybe it was because last year I was in charge of the holiday WOD and 71 burpees appeared. I can’t help that Pat was born in 1971!
    It could have been worse…

  92. J9

    Holiday wall ball challenge?!
    What did we do to deserve that?
    Or maybe it is because Santa is bringing me some new wall ball high socks for Christmas?
    Or maybe it was because last year I was in charge of the holiday WOD and 71 burpees appeared. I can’t help that Pat was born in 1971!
    It could have been worse…

  93. J9

    Holiday wall ball challenge?!
    What did we do to deserve that?
    Or maybe it is because Santa is bringing me some new wall ball high socks for Christmas?
    Or maybe it was because last year I was in charge of the holiday WOD and 71 burpees appeared. I can’t help that Pat was born in 1971!
    It could have been worse…

  94. J9

    Holiday wall ball challenge?!
    What did we do to deserve that?
    Or maybe it is because Santa is bringing me some new wall ball high socks for Christmas?
    Or maybe it was because last year I was in charge of the holiday WOD and 71 burpees appeared. I can’t help that Pat was born in 1971!
    It could have been worse…

  95. J9

    Holiday wall ball challenge?!
    What did we do to deserve that?
    Or maybe it is because Santa is bringing me some new wall ball high socks for Christmas?
    Or maybe it was because last year I was in charge of the holiday WOD and 71 burpees appeared. I can’t help that Pat was born in 1971!
    It could have been worse…

  96. J9

    Holiday wall ball challenge?!
    What did we do to deserve that?
    Or maybe it is because Santa is bringing me some new wall ball high socks for Christmas?
    Or maybe it was because last year I was in charge of the holiday WOD and 71 burpees appeared. I can’t help that Pat was born in 1971!
    It could have been worse…

  113. Pat

    I doubt a wall ball challenge will bring SvW (& his crew) and BF out of RedShed retirement, although we would all welcome them with open arms! They are truly missed!
    Just want to give a shout out to some stellar performances today. We got strong women among us, and men who are not afraid of the pain. I saw some cool stuff today, and y’all should be proud of your accomplishments.
    Wall Ball Challenge details will be posted prior to Thanksgiving.

  114. Pat

    I doubt a wall ball challenge will bring SvW (& his crew) and BF out of RedShed retirement, although we would all welcome them with open arms! They are truly missed!
    Just want to give a shout out to some stellar performances today. We got strong women among us, and men who are not afraid of the pain. I saw some cool stuff today, and y’all should be proud of your accomplishments.
    Wall Ball Challenge details will be posted prior to Thanksgiving.

  115. Pat

    I doubt a wall ball challenge will bring SvW (& his crew) and BF out of RedShed retirement, although we would all welcome them with open arms! They are truly missed!
    Just want to give a shout out to some stellar performances today. We got strong women among us, and men who are not afraid of the pain. I saw some cool stuff today, and y’all should be proud of your accomplishments.
    Wall Ball Challenge details will be posted prior to Thanksgiving.

  116. Pat

    I doubt a wall ball challenge will bring SvW (& his crew) and BF out of RedShed retirement, although we would all welcome them with open arms! They are truly missed!
    Just want to give a shout out to some stellar performances today. We got strong women among us, and men who are not afraid of the pain. I saw some cool stuff today, and y’all should be proud of your accomplishments.
    Wall Ball Challenge details will be posted prior to Thanksgiving.

  117. Pat

    I doubt a wall ball challenge will bring SvW (& his crew) and BF out of RedShed retirement, although we would all welcome them with open arms! They are truly missed!
    Just want to give a shout out to some stellar performances today. We got strong women among us, and men who are not afraid of the pain. I saw some cool stuff today, and y’all should be proud of your accomplishments.
    Wall Ball Challenge details will be posted prior to Thanksgiving.

  118. Pat

    I doubt a wall ball challenge will bring SvW (& his crew) and BF out of RedShed retirement, although we would all welcome them with open arms! They are truly missed!
    Just want to give a shout out to some stellar performances today. We got strong women among us, and men who are not afraid of the pain. I saw some cool stuff today, and y’all should be proud of your accomplishments.
    Wall Ball Challenge details will be posted prior to Thanksgiving.

  119. Pat

    I doubt a wall ball challenge will bring SvW (& his crew) and BF out of RedShed retirement, although we would all welcome them with open arms! They are truly missed!
    Just want to give a shout out to some stellar performances today. We got strong women among us, and men who are not afraid of the pain. I saw some cool stuff today, and y’all should be proud of your accomplishments.
    Wall Ball Challenge details will be posted prior to Thanksgiving.

  120. Pat

    I doubt a wall ball challenge will bring SvW (& his crew) and BF out of RedShed retirement, although we would all welcome them with open arms! They are truly missed!
    Just want to give a shout out to some stellar performances today. We got strong women among us, and men who are not afraid of the pain. I saw some cool stuff today, and y’all should be proud of your accomplishments.
    Wall Ball Challenge details will be posted prior to Thanksgiving.

  121. Pat

    Day 3 modified:
    DMB-6:02
    Kat-8:23
    Steve-5:49
    Christian-5:33
    Adriana-5:00
    Shannon-5:48
    Day 3 rx’d:
    Ken-4:37, ring it!
    Marc-12:15
    Randy-7:10
    Rich-9:56
    Deb-5:34, ring it!
    Charlie-6:36
    Melanie-5:53
    Day 2 rx’d:
    Alex-10:17, ring it!
    Day 1 modified:
    DP-11:51

  122. Pat

    Day 3 modified:
    DMB-6:02
    Kat-8:23
    Steve-5:49
    Christian-5:33
    Adriana-5:00
    Shannon-5:48
    Day 3 rx’d:
    Ken-4:37, ring it!
    Marc-12:15
    Randy-7:10
    Rich-9:56
    Deb-5:34, ring it!
    Charlie-6:36
    Melanie-5:53
    Day 2 rx’d:
    Alex-10:17, ring it!
    Day 1 modified:
    DP-11:51

  123. Pat

    Day 3 modified:
    DMB-6:02
    Kat-8:23
    Steve-5:49
    Christian-5:33
    Adriana-5:00
    Shannon-5:48
    Day 3 rx’d:
    Ken-4:37, ring it!
    Marc-12:15
    Randy-7:10
    Rich-9:56
    Deb-5:34, ring it!
    Charlie-6:36
    Melanie-5:53
    Day 2 rx’d:
    Alex-10:17, ring it!
    Day 1 modified:
    DP-11:51

  124. Pat

    Day 3 modified:
    DMB-6:02
    Kat-8:23
    Steve-5:49
    Christian-5:33
    Adriana-5:00
    Shannon-5:48
    Day 3 rx’d:
    Ken-4:37, ring it!
    Marc-12:15
    Randy-7:10
    Rich-9:56
    Deb-5:34, ring it!
    Charlie-6:36
    Melanie-5:53
    Day 2 rx’d:
    Alex-10:17, ring it!
    Day 1 modified:
    DP-11:51

  125. Pat

    Day 3 modified:
    DMB-6:02
    Kat-8:23
    Steve-5:49
    Christian-5:33
    Adriana-5:00
    Shannon-5:48
    Day 3 rx’d:
    Ken-4:37, ring it!
    Marc-12:15
    Randy-7:10
    Rich-9:56
    Deb-5:34, ring it!
    Charlie-6:36
    Melanie-5:53
    Day 2 rx’d:
    Alex-10:17, ring it!
    Day 1 modified:
    DP-11:51

  126. Pat

    Day 3 modified:
    DMB-6:02
    Kat-8:23
    Steve-5:49
    Christian-5:33
    Adriana-5:00
    Shannon-5:48
    Day 3 rx’d:
    Ken-4:37, ring it!
    Marc-12:15
    Randy-7:10
    Rich-9:56
    Deb-5:34, ring it!
    Charlie-6:36
    Melanie-5:53
    Day 2 rx’d:
    Alex-10:17, ring it!
    Day 1 modified:
    DP-11:51

  127. Pat

    Day 3 modified:
    DMB-6:02
    Kat-8:23
    Steve-5:49
    Christian-5:33
    Adriana-5:00
    Shannon-5:48
    Day 3 rx’d:
    Ken-4:37, ring it!
    Marc-12:15
    Randy-7:10
    Rich-9:56
    Deb-5:34, ring it!
    Charlie-6:36
    Melanie-5:53
    Day 2 rx’d:
    Alex-10:17, ring it!
    Day 1 modified:
    DP-11:51

  128. Pat

    Day 3 modified:
    DMB-6:02
    Kat-8:23
    Steve-5:49
    Christian-5:33
    Adriana-5:00
    Shannon-5:48
    Day 3 rx’d:
    Ken-4:37, ring it!
    Marc-12:15
    Randy-7:10
    Rich-9:56
    Deb-5:34, ring it!
    Charlie-6:36
    Melanie-5:53
    Day 2 rx’d:
    Alex-10:17, ring it!
    Day 1 modified:
    DP-11:51

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