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111021 Day 5

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Delayed Opening Today!  Due to work obligations, the shed will open sometime between 3:30 & 4:00 today.  We apologize for any inconvenience.

Day 5
WOD

3 rounds for time of:
400m run
25 ghd sit-ups
30 ring dips

 

crossfit.com

0 thoughts on “111021 Day 5”

  9. coach emeritus

    Please remember that I have to stay a little late at work today, and I most likely won’t get to the shed until 3:30-ish.
    Also, I will have the Jani-Ro T-shirts available to all of those who paid for registration.

  10. coach emeritus

    Please remember that I have to stay a little late at work today, and I most likely won’t get to the shed until 3:30-ish.
    Also, I will have the Jani-Ro T-shirts available to all of those who paid for registration.

  11. coach emeritus

    Please remember that I have to stay a little late at work today, and I most likely won’t get to the shed until 3:30-ish.
    Also, I will have the Jani-Ro T-shirts available to all of those who paid for registration.

  12. coach emeritus

    Please remember that I have to stay a little late at work today, and I most likely won’t get to the shed until 3:30-ish.
    Also, I will have the Jani-Ro T-shirts available to all of those who paid for registration.

  13. coach emeritus

    Please remember that I have to stay a little late at work today, and I most likely won’t get to the shed until 3:30-ish.
    Also, I will have the Jani-Ro T-shirts available to all of those who paid for registration.

  14. coach emeritus

    Please remember that I have to stay a little late at work today, and I most likely won’t get to the shed until 3:30-ish.
    Also, I will have the Jani-Ro T-shirts available to all of those who paid for registration.

  15. coach emeritus

    Please remember that I have to stay a little late at work today, and I most likely won’t get to the shed until 3:30-ish.
    Also, I will have the Jani-Ro T-shirts available to all of those who paid for registration.

  16. coach emeritus

    Please remember that I have to stay a little late at work today, and I most likely won’t get to the shed until 3:30-ish.
    Also, I will have the Jani-Ro T-shirts available to all of those who paid for registration.

  49. Brielle

    Rich- I am hoping you will be in all pink tomorrow minus the gray t shirt since you REFUSE to participate in the Halloween WOD….. Yes that means pink shorts, pink high socks, and even pink undies! You know you have them.

  50. Brielle

    Rich- I am hoping you will be in all pink tomorrow minus the gray t shirt since you REFUSE to participate in the Halloween WOD….. Yes that means pink shorts, pink high socks, and even pink undies! You know you have them.

  51. Brielle

    Rich- I am hoping you will be in all pink tomorrow minus the gray t shirt since you REFUSE to participate in the Halloween WOD….. Yes that means pink shorts, pink high socks, and even pink undies! You know you have them.

  52. Brielle

    Rich- I am hoping you will be in all pink tomorrow minus the gray t shirt since you REFUSE to participate in the Halloween WOD….. Yes that means pink shorts, pink high socks, and even pink undies! You know you have them.

  53. Brielle

    Rich- I am hoping you will be in all pink tomorrow minus the gray t shirt since you REFUSE to participate in the Halloween WOD….. Yes that means pink shorts, pink high socks, and even pink undies! You know you have them.

  54. Brielle

    Rich- I am hoping you will be in all pink tomorrow minus the gray t shirt since you REFUSE to participate in the Halloween WOD….. Yes that means pink shorts, pink high socks, and even pink undies! You know you have them.

  55. Brielle

    Rich- I am hoping you will be in all pink tomorrow minus the gray t shirt since you REFUSE to participate in the Halloween WOD….. Yes that means pink shorts, pink high socks, and even pink undies! You know you have them.

  56. Brielle

    Rich- I am hoping you will be in all pink tomorrow minus the gray t shirt since you REFUSE to participate in the Halloween WOD….. Yes that means pink shorts, pink high socks, and even pink undies! You know you have them.

  145. Rich in the kitchen

    When you do get one Jordy, guard it. I’ve had one stolen right off the car, after which the perpetrator proceeded to make small talk about his time at the shed.

  146. Rich in the kitchen

    When you do get one Jordy, guard it. I’ve had one stolen right off the car, after which the perpetrator proceeded to make small talk about his time at the shed.

  147. Rich in the kitchen

    When you do get one Jordy, guard it. I’ve had one stolen right off the car, after which the perpetrator proceeded to make small talk about his time at the shed.

  148. Rich in the kitchen

    When you do get one Jordy, guard it. I’ve had one stolen right off the car, after which the perpetrator proceeded to make small talk about his time at the shed.

  149. Rich in the kitchen

    When you do get one Jordy, guard it. I’ve had one stolen right off the car, after which the perpetrator proceeded to make small talk about his time at the shed.

  150. Rich in the kitchen

    When you do get one Jordy, guard it. I’ve had one stolen right off the car, after which the perpetrator proceeded to make small talk about his time at the shed.

  151. Rich in the kitchen

    When you do get one Jordy, guard it. I’ve had one stolen right off the car, after which the perpetrator proceeded to make small talk about his time at the shed.

  152. Rich in the kitchen

    When you do get one Jordy, guard it. I’ve had one stolen right off the car, after which the perpetrator proceeded to make small talk about his time at the shed.

  185. Marc

    What the heck, Rich?! Someone stole your magnet? I got one stolen, off the wife’s car at a gas station, somewhere between NJ and SC. So strange.
    I think I ate all meat for dinner. Yep. I did. Relaxing with a lovely Ketel martini (or more). Perfect fuel for tomorrow’s WOD.

  186. Marc

    What the heck, Rich?! Someone stole your magnet? I got one stolen, off the wife’s car at a gas station, somewhere between NJ and SC. So strange.
    I think I ate all meat for dinner. Yep. I did. Relaxing with a lovely Ketel martini (or more). Perfect fuel for tomorrow’s WOD.

  187. Marc

    What the heck, Rich?! Someone stole your magnet? I got one stolen, off the wife’s car at a gas station, somewhere between NJ and SC. So strange.
    I think I ate all meat for dinner. Yep. I did. Relaxing with a lovely Ketel martini (or more). Perfect fuel for tomorrow’s WOD.

  188. Marc

    What the heck, Rich?! Someone stole your magnet? I got one stolen, off the wife’s car at a gas station, somewhere between NJ and SC. So strange.
    I think I ate all meat for dinner. Yep. I did. Relaxing with a lovely Ketel martini (or more). Perfect fuel for tomorrow’s WOD.

  189. Marc

    What the heck, Rich?! Someone stole your magnet? I got one stolen, off the wife’s car at a gas station, somewhere between NJ and SC. So strange.
    I think I ate all meat for dinner. Yep. I did. Relaxing with a lovely Ketel martini (or more). Perfect fuel for tomorrow’s WOD.

  190. Marc

    What the heck, Rich?! Someone stole your magnet? I got one stolen, off the wife’s car at a gas station, somewhere between NJ and SC. So strange.
    I think I ate all meat for dinner. Yep. I did. Relaxing with a lovely Ketel martini (or more). Perfect fuel for tomorrow’s WOD.

  191. Marc

    What the heck, Rich?! Someone stole your magnet? I got one stolen, off the wife’s car at a gas station, somewhere between NJ and SC. So strange.
    I think I ate all meat for dinner. Yep. I did. Relaxing with a lovely Ketel martini (or more). Perfect fuel for tomorrow’s WOD.

  192. Marc

    What the heck, Rich?! Someone stole your magnet? I got one stolen, off the wife’s car at a gas station, somewhere between NJ and SC. So strange.
    I think I ate all meat for dinner. Yep. I did. Relaxing with a lovely Ketel martini (or more). Perfect fuel for tomorrow’s WOD.

  193. Keith

    I always like to at least throw some carmelized onions next to my all meat dinner. It’s the closest thing to a Paleo dessert. My red wine’s got just a few more carbs that your martini. I know this because I’ve studied the matter in depth.

  194. Keith

    I always like to at least throw some carmelized onions next to my all meat dinner. It’s the closest thing to a Paleo dessert. My red wine’s got just a few more carbs that your martini. I know this because I’ve studied the matter in depth.

  195. Keith

    I always like to at least throw some carmelized onions next to my all meat dinner. It’s the closest thing to a Paleo dessert. My red wine’s got just a few more carbs that your martini. I know this because I’ve studied the matter in depth.

  196. Keith

    I always like to at least throw some carmelized onions next to my all meat dinner. It’s the closest thing to a Paleo dessert. My red wine’s got just a few more carbs that your martini. I know this because I’ve studied the matter in depth.

  197. Keith

    I always like to at least throw some carmelized onions next to my all meat dinner. It’s the closest thing to a Paleo dessert. My red wine’s got just a few more carbs that your martini. I know this because I’ve studied the matter in depth.

  198. Keith

    I always like to at least throw some carmelized onions next to my all meat dinner. It’s the closest thing to a Paleo dessert. My red wine’s got just a few more carbs that your martini. I know this because I’ve studied the matter in depth.

  199. Keith

    I always like to at least throw some carmelized onions next to my all meat dinner. It’s the closest thing to a Paleo dessert. My red wine’s got just a few more carbs that your martini. I know this because I’ve studied the matter in depth.

  200. Keith

    I always like to at least throw some carmelized onions next to my all meat dinner. It’s the closest thing to a Paleo dessert. My red wine’s got just a few more carbs that your martini. I know this because I’ve studied the matter in depth.

  201. Marc

    Keith, I’m no stranger to those stats. During my ongoing drinking career, I’ve been through just about all genres. I’ve been an _almost_ connoisseur of each.

  202. Marc

    Keith, I’m no stranger to those stats. During my ongoing drinking career, I’ve been through just about all genres. I’ve been an _almost_ connoisseur of each.

  203. Marc

    Keith, I’m no stranger to those stats. During my ongoing drinking career, I’ve been through just about all genres. I’ve been an _almost_ connoisseur of each.

  204. Marc

    Keith, I’m no stranger to those stats. During my ongoing drinking career, I’ve been through just about all genres. I’ve been an _almost_ connoisseur of each.

  205. Marc

    Keith, I’m no stranger to those stats. During my ongoing drinking career, I’ve been through just about all genres. I’ve been an _almost_ connoisseur of each.

  206. Marc

    Keith, I’m no stranger to those stats. During my ongoing drinking career, I’ve been through just about all genres. I’ve been an _almost_ connoisseur of each.

  207. Marc

    Keith, I’m no stranger to those stats. During my ongoing drinking career, I’ve been through just about all genres. I’ve been an _almost_ connoisseur of each.

  208. Marc

    Keith, I’m no stranger to those stats. During my ongoing drinking career, I’ve been through just about all genres. I’ve been an _almost_ connoisseur of each.

  209. Rich still in the kitchen

    Yumm martini….so yea I saw the shed sticker on the cats car in sburg and I was like, oh you do crossfit at the shed and you know Pat and J9? He’s like uhhh yea and my bro owns a crossfit gym somewhere in Jersey, and I’m like oh yea, cool sh#%t, I love going to the shed. we part ways and when I got to work I realized that I had been admiring my own magnet on someone else’s car….what a goop.

  210. Rich still in the kitchen

    Yumm martini….so yea I saw the shed sticker on the cats car in sburg and I was like, oh you do crossfit at the shed and you know Pat and J9? He’s like uhhh yea and my bro owns a crossfit gym somewhere in Jersey, and I’m like oh yea, cool sh#%t, I love going to the shed. we part ways and when I got to work I realized that I had been admiring my own magnet on someone else’s car….what a goop.

  211. Rich still in the kitchen

    Yumm martini….so yea I saw the shed sticker on the cats car in sburg and I was like, oh you do crossfit at the shed and you know Pat and J9? He’s like uhhh yea and my bro owns a crossfit gym somewhere in Jersey, and I’m like oh yea, cool sh#%t, I love going to the shed. we part ways and when I got to work I realized that I had been admiring my own magnet on someone else’s car….what a goop.

  212. Rich still in the kitchen

    Yumm martini….so yea I saw the shed sticker on the cats car in sburg and I was like, oh you do crossfit at the shed and you know Pat and J9? He’s like uhhh yea and my bro owns a crossfit gym somewhere in Jersey, and I’m like oh yea, cool sh#%t, I love going to the shed. we part ways and when I got to work I realized that I had been admiring my own magnet on someone else’s car….what a goop.

  213. Rich still in the kitchen

    Yumm martini….so yea I saw the shed sticker on the cats car in sburg and I was like, oh you do crossfit at the shed and you know Pat and J9? He’s like uhhh yea and my bro owns a crossfit gym somewhere in Jersey, and I’m like oh yea, cool sh#%t, I love going to the shed. we part ways and when I got to work I realized that I had been admiring my own magnet on someone else’s car….what a goop.

  214. Rich still in the kitchen

    Yumm martini….so yea I saw the shed sticker on the cats car in sburg and I was like, oh you do crossfit at the shed and you know Pat and J9? He’s like uhhh yea and my bro owns a crossfit gym somewhere in Jersey, and I’m like oh yea, cool sh#%t, I love going to the shed. we part ways and when I got to work I realized that I had been admiring my own magnet on someone else’s car….what a goop.

  215. Rich still in the kitchen

    Yumm martini….so yea I saw the shed sticker on the cats car in sburg and I was like, oh you do crossfit at the shed and you know Pat and J9? He’s like uhhh yea and my bro owns a crossfit gym somewhere in Jersey, and I’m like oh yea, cool sh#%t, I love going to the shed. we part ways and when I got to work I realized that I had been admiring my own magnet on someone else’s car….what a goop.

  216. Rich still in the kitchen

    Yumm martini….so yea I saw the shed sticker on the cats car in sburg and I was like, oh you do crossfit at the shed and you know Pat and J9? He’s like uhhh yea and my bro owns a crossfit gym somewhere in Jersey, and I’m like oh yea, cool sh#%t, I love going to the shed. we part ways and when I got to work I realized that I had been admiring my own magnet on someone else’s car….what a goop.

  225. J9

    * = 50 abmat situps
    Modified:
    Joanne-16:28
    *Jordy-20:52
    *Shannon-24:19
    Kieran-17:48
    Doug-25:11
    Keith-26:26
    Adriana-26:53
    New Scott-24:32
    Christian-DNF
    Lynch-22:53
    Kate-19:28
    MWard-16:31
    Janice-19:57
    Vinnie-21:28
    As rx’d:
    MVR-15:30
    *Rich-19:48
    Marc-18:56
    *Dom-25:08
    Mike-17:24
    JoeG-16:35
    *Rob-20:44
    McCoy-23:15
    Pat-15:40
    Scott-18:12

  226. J9

    * = 50 abmat situps
    Modified:
    Joanne-16:28
    *Jordy-20:52
    *Shannon-24:19
    Kieran-17:48
    Doug-25:11
    Keith-26:26
    Adriana-26:53
    New Scott-24:32
    Christian-DNF
    Lynch-22:53
    Kate-19:28
    MWard-16:31
    Janice-19:57
    Vinnie-21:28
    As rx’d:
    MVR-15:30
    *Rich-19:48
    Marc-18:56
    *Dom-25:08
    Mike-17:24
    JoeG-16:35
    *Rob-20:44
    McCoy-23:15
    Pat-15:40
    Scott-18:12

  227. J9

    * = 50 abmat situps
    Modified:
    Joanne-16:28
    *Jordy-20:52
    *Shannon-24:19
    Kieran-17:48
    Doug-25:11
    Keith-26:26
    Adriana-26:53
    New Scott-24:32
    Christian-DNF
    Lynch-22:53
    Kate-19:28
    MWard-16:31
    Janice-19:57
    Vinnie-21:28
    As rx’d:
    MVR-15:30
    *Rich-19:48
    Marc-18:56
    *Dom-25:08
    Mike-17:24
    JoeG-16:35
    *Rob-20:44
    McCoy-23:15
    Pat-15:40
    Scott-18:12

  228. J9

    * = 50 abmat situps
    Modified:
    Joanne-16:28
    *Jordy-20:52
    *Shannon-24:19
    Kieran-17:48
    Doug-25:11
    Keith-26:26
    Adriana-26:53
    New Scott-24:32
    Christian-DNF
    Lynch-22:53
    Kate-19:28
    MWard-16:31
    Janice-19:57
    Vinnie-21:28
    As rx’d:
    MVR-15:30
    *Rich-19:48
    Marc-18:56
    *Dom-25:08
    Mike-17:24
    JoeG-16:35
    *Rob-20:44
    McCoy-23:15
    Pat-15:40
    Scott-18:12

  229. J9

    * = 50 abmat situps
    Modified:
    Joanne-16:28
    *Jordy-20:52
    *Shannon-24:19
    Kieran-17:48
    Doug-25:11
    Keith-26:26
    Adriana-26:53
    New Scott-24:32
    Christian-DNF
    Lynch-22:53
    Kate-19:28
    MWard-16:31
    Janice-19:57
    Vinnie-21:28
    As rx’d:
    MVR-15:30
    *Rich-19:48
    Marc-18:56
    *Dom-25:08
    Mike-17:24
    JoeG-16:35
    *Rob-20:44
    McCoy-23:15
    Pat-15:40
    Scott-18:12

  230. J9

    * = 50 abmat situps
    Modified:
    Joanne-16:28
    *Jordy-20:52
    *Shannon-24:19
    Kieran-17:48
    Doug-25:11
    Keith-26:26
    Adriana-26:53
    New Scott-24:32
    Christian-DNF
    Lynch-22:53
    Kate-19:28
    MWard-16:31
    Janice-19:57
    Vinnie-21:28
    As rx’d:
    MVR-15:30
    *Rich-19:48
    Marc-18:56
    *Dom-25:08
    Mike-17:24
    JoeG-16:35
    *Rob-20:44
    McCoy-23:15
    Pat-15:40
    Scott-18:12

  231. J9

    * = 50 abmat situps
    Modified:
    Joanne-16:28
    *Jordy-20:52
    *Shannon-24:19
    Kieran-17:48
    Doug-25:11
    Keith-26:26
    Adriana-26:53
    New Scott-24:32
    Christian-DNF
    Lynch-22:53
    Kate-19:28
    MWard-16:31
    Janice-19:57
    Vinnie-21:28
    As rx’d:
    MVR-15:30
    *Rich-19:48
    Marc-18:56
    *Dom-25:08
    Mike-17:24
    JoeG-16:35
    *Rob-20:44
    McCoy-23:15
    Pat-15:40
    Scott-18:12

  232. J9

    * = 50 abmat situps
    Modified:
    Joanne-16:28
    *Jordy-20:52
    *Shannon-24:19
    Kieran-17:48
    Doug-25:11
    Keith-26:26
    Adriana-26:53
    New Scott-24:32
    Christian-DNF
    Lynch-22:53
    Kate-19:28
    MWard-16:31
    Janice-19:57
    Vinnie-21:28
    As rx’d:
    MVR-15:30
    *Rich-19:48
    Marc-18:56
    *Dom-25:08
    Mike-17:24
    JoeG-16:35
    *Rob-20:44
    McCoy-23:15
    Pat-15:40
    Scott-18:12

  241. Marc

    As usual, some pretty sick times up there. I always see them and think where I can possibly make up some time, especially with WODs like today where the only weight is body weight. A year and a half later, still so humbling. But, fun and rewarding at the same time.
    <3 my Shed.

  242. Marc

    As usual, some pretty sick times up there. I always see them and think where I can possibly make up some time, especially with WODs like today where the only weight is body weight. A year and a half later, still so humbling. But, fun and rewarding at the same time.
    <3 my Shed.

  243. Marc

    As usual, some pretty sick times up there. I always see them and think where I can possibly make up some time, especially with WODs like today where the only weight is body weight. A year and a half later, still so humbling. But, fun and rewarding at the same time.
    <3 my Shed.

  244. Marc

    As usual, some pretty sick times up there. I always see them and think where I can possibly make up some time, especially with WODs like today where the only weight is body weight. A year and a half later, still so humbling. But, fun and rewarding at the same time.
    <3 my Shed.

  245. Marc

    As usual, some pretty sick times up there. I always see them and think where I can possibly make up some time, especially with WODs like today where the only weight is body weight. A year and a half later, still so humbling. But, fun and rewarding at the same time.
    <3 my Shed.

  246. Marc

    As usual, some pretty sick times up there. I always see them and think where I can possibly make up some time, especially with WODs like today where the only weight is body weight. A year and a half later, still so humbling. But, fun and rewarding at the same time.
    <3 my Shed.

  247. Marc

    As usual, some pretty sick times up there. I always see them and think where I can possibly make up some time, especially with WODs like today where the only weight is body weight. A year and a half later, still so humbling. But, fun and rewarding at the same time.
    <3 my Shed.

  248. Marc

    As usual, some pretty sick times up there. I always see them and think where I can possibly make up some time, especially with WODs like today where the only weight is body weight. A year and a half later, still so humbling. But, fun and rewarding at the same time.
    <3 my Shed.

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