111023 RedShed Rest Day

Thanks to all who helped with set up, clean up, food & drinks yesterday!
Your help made our event a huge success!!

Thanks to all who helped with set up, clean up, food & drinks yesterday!
Your help made our event a huge success!!

Thanks to all who helped with set up, clean up, food & drinks yesterday!
Your help made our event a huge success!!

Thanks to all who helped with set up, clean up, food & drinks yesterday!
Your help made our event a huge success!!

The biggest thank you to Pat for time, prep and coordination that went into this event. You execute these events with such efficiency. Your efforts have paid off.
And again, many thanks to all of you that participated, brought friends, set-up, cleaned-up, brought food/drink, took pictures and cheered for everyone!
We have an amazing ShedHead community.
Finally, thanks to Janice and Ro for sharing their stories and returning to the Shed EVEN stronger than ever.
We love you!!!

The biggest thank you to Pat for time, prep and coordination that went into this event. You execute these events with such efficiency. Your efforts have paid off.
And again, many thanks to all of you that participated, brought friends, set-up, cleaned-up, brought food/drink, took pictures and cheered for everyone!
We have an amazing ShedHead community.
Finally, thanks to Janice and Ro for sharing their stories and returning to the Shed EVEN stronger than ever.
We love you!!!

The biggest thank you to Pat for time, prep and coordination that went into this event. You execute these events with such efficiency. Your efforts have paid off.
And again, many thanks to all of you that participated, brought friends, set-up, cleaned-up, brought food/drink, took pictures and cheered for everyone!
We have an amazing ShedHead community.
Finally, thanks to Janice and Ro for sharing their stories and returning to the Shed EVEN stronger than ever.
We love you!!!

The biggest thank you to Pat for time, prep and coordination that went into this event. You execute these events with such efficiency. Your efforts have paid off.
And again, many thanks to all of you that participated, brought friends, set-up, cleaned-up, brought food/drink, took pictures and cheered for everyone!
We have an amazing ShedHead community.
Finally, thanks to Janice and Ro for sharing their stories and returning to the Shed EVEN stronger than ever.
We love you!!!

Great write up. Awesome Jani-Ro. Olive Shed.

Great write up. Awesome Jani-Ro. Olive Shed.

Great write up. Awesome Jani-Ro. Olive Shed.

Great write up. Awesome Jani-Ro. Olive Shed.

So I have been told that until official retirement, coach pro tempore will be kicking a*s. Wha what…
I still agree with Rich’s statement….

So I have been told that until official retirement, coach pro tempore will be kicking a*s. Wha what…
I still agree with Rich’s statement….

So I have been told that until official retirement, coach pro tempore will be kicking a*s. Wha what…
I still agree with Rich’s statement….

So I have been told that until official retirement, coach pro tempore will be kicking a*s. Wha what…
I still agree with Rich’s statement….

Janice & Ro, I finally was able to read your stories. Now that I’m all teary eyed I want to tell you how much of an inspiration you are to me and I believe the shed community. You both always have such a postitive attitude and always encouraging others despite what you are dealing with. You two ROCK! Keep on fighting!
Pat & J9, thank you for putting together the charity event yesterday. I know there are so many good charities to choose from but I really think this was is perfect for the community you built. Wish I could have been there the whole day to support everyone.
See ya soon!

Janice & Ro, I finally was able to read your stories. Now that I’m all teary eyed I want to tell you how much of an inspiration you are to me and I believe the shed community. You both always have such a postitive attitude and always encouraging others despite what you are dealing with. You two ROCK! Keep on fighting!
Pat & J9, thank you for putting together the charity event yesterday. I know there are so many good charities to choose from but I really think this was is perfect for the community you built. Wish I could have been there the whole day to support everyone.
See ya soon!

Janice & Ro, I finally was able to read your stories. Now that I’m all teary eyed I want to tell you how much of an inspiration you are to me and I believe the shed community. You both always have such a postitive attitude and always encouraging others despite what you are dealing with. You two ROCK! Keep on fighting!
Pat & J9, thank you for putting together the charity event yesterday. I know there are so many good charities to choose from but I really think this was is perfect for the community you built. Wish I could have been there the whole day to support everyone.
See ya soon!

Janice & Ro, I finally was able to read your stories. Now that I’m all teary eyed I want to tell you how much of an inspiration you are to me and I believe the shed community. You both always have such a postitive attitude and always encouraging others despite what you are dealing with. You two ROCK! Keep on fighting!
Pat & J9, thank you for putting together the charity event yesterday. I know there are so many good charities to choose from but I really think this was is perfect for the community you built. Wish I could have been there the whole day to support everyone.
See ya soon!

Great event yesterday! Glad to have been a small part of it.
Thank you all for being SO welcoming to my fit moms. They walked in very intimidated but that disappeared when they saw the community and camraderie among everyone.
They walked out so happy they came and said they could see why I love it there so much. 🙂
Thanks guys!

Great event yesterday! Glad to have been a small part of it.
Thank you all for being SO welcoming to my fit moms. They walked in very intimidated but that disappeared when they saw the community and camraderie among everyone.
They walked out so happy they came and said they could see why I love it there so much. 🙂
Thanks guys!

Great event yesterday! Glad to have been a small part of it.
Thank you all for being SO welcoming to my fit moms. They walked in very intimidated but that disappeared when they saw the community and camraderie among everyone.
They walked out so happy they came and said they could see why I love it there so much. 🙂
Thanks guys!

Great event yesterday! Glad to have been a small part of it.
Thank you all for being SO welcoming to my fit moms. They walked in very intimidated but that disappeared when they saw the community and camraderie among everyone.
They walked out so happy they came and said they could see why I love it there so much. 🙂
Thanks guys!

Great job shed heads looked awesome wish I could have been there I missed the shed in the worst way! Always amazes me how much our community supports each other. Another reason why I am proud I say I do crossfit. And even more proud to say I workout at Redshed.

Great job shed heads looked awesome wish I could have been there I missed the shed in the worst way! Always amazes me how much our community supports each other. Another reason why I am proud I say I do crossfit. And even more proud to say I workout at Redshed.

Great job shed heads looked awesome wish I could have been there I missed the shed in the worst way! Always amazes me how much our community supports each other. Another reason why I am proud I say I do crossfit. And even more proud to say I workout at Redshed.

Great job shed heads looked awesome wish I could have been there I missed the shed in the worst way! Always amazes me how much our community supports each other. Another reason why I am proud I say I do crossfit. And even more proud to say I workout at Redshed.

Who is that fellow peering out from behind Keith?
Could it be the reappearance of Grand Master Oogway?

Who is that fellow peering out from behind Keith?
Could it be the reappearance of Grand Master Oogway?

Who is that fellow peering out from behind Keith?
Could it be the reappearance of Grand Master Oogway?

Who is that fellow peering out from behind Keith?
Could it be the reappearance of Grand Master Oogway?

i love this picture!

i love this picture!

i love this picture!

i love this picture!

and well said coach! what i saw yesterday also was that we didn’t have to use words to tell each other how much we care & support each other. it was said in the pats on the back after WODs were done, hugs, and cheering each other on! what a happy day yesterday, I was so blessed to be a part of it! thank you!

and well said coach! what i saw yesterday also was that we didn’t have to use words to tell each other how much we care & support each other. it was said in the pats on the back after WODs were done, hugs, and cheering each other on! what a happy day yesterday, I was so blessed to be a part of it! thank you!

and well said coach! what i saw yesterday also was that we didn’t have to use words to tell each other how much we care & support each other. it was said in the pats on the back after WODs were done, hugs, and cheering each other on! what a happy day yesterday, I was so blessed to be a part of it! thank you!

and well said coach! what i saw yesterday also was that we didn’t have to use words to tell each other how much we care & support each other. it was said in the pats on the back after WODs were done, hugs, and cheering each other on! what a happy day yesterday, I was so blessed to be a part of it! thank you!

Love the shed, its people, and its coaches.
JoeB!! One of your old students stopped by my office the other day..shed misses you!
J9, think that whole talk of retirement is a myth.

Love the shed, its people, and its coaches.
JoeB!! One of your old students stopped by my office the other day..shed misses you!
J9, think that whole talk of retirement is a myth.

Love the shed, its people, and its coaches.
JoeB!! One of your old students stopped by my office the other day..shed misses you!
J9, think that whole talk of retirement is a myth.

Love the shed, its people, and its coaches.
JoeB!! One of your old students stopped by my office the other day..shed misses you!
J9, think that whole talk of retirement is a myth.

Miss you too Rich!

Miss you too Rich!

Miss you too Rich!

Miss you too Rich!

On another note… GHD soreness.

On another note… GHD soreness.

On another note… GHD soreness.

On another note… GHD soreness.

I wanted to say wahat a wonderful event! Pefectly executed!! Coaches you are the best role models anyone could ever ask for. You place family and sense of community as a priority and it is evident in everything you do. I can’t tell you enough how muc this means to me> The love and support has been tremendous. Yesterday’s WOD was A reminder of when I first strted at the shed 3 years or so ago. Lisa Janice Scott, my cousin and I were doing a WOD together. My brother told me about pat and his Crossfit. As an adrenline junkie, I thought sure I will try it. I rmember thinking WOW this is some tough stuff, but I have been hooked ever since!! You all make this just the best. Thank you.

I wanted to say wahat a wonderful event! Pefectly executed!! Coaches you are the best role models anyone could ever ask for. You place family and sense of community as a priority and it is evident in everything you do. I can’t tell you enough how muc this means to me> The love and support has been tremendous. Yesterday’s WOD was A reminder of when I first strted at the shed 3 years or so ago. Lisa Janice Scott, my cousin and I were doing a WOD together. My brother told me about pat and his Crossfit. As an adrenline junkie, I thought sure I will try it. I rmember thinking WOW this is some tough stuff, but I have been hooked ever since!! You all make this just the best. Thank you.

I wanted to say wahat a wonderful event! Pefectly executed!! Coaches you are the best role models anyone could ever ask for. You place family and sense of community as a priority and it is evident in everything you do. I can’t tell you enough how muc this means to me> The love and support has been tremendous. Yesterday’s WOD was A reminder of when I first strted at the shed 3 years or so ago. Lisa Janice Scott, my cousin and I were doing a WOD together. My brother told me about pat and his Crossfit. As an adrenline junkie, I thought sure I will try it. I rmember thinking WOW this is some tough stuff, but I have been hooked ever since!! You all make this just the best. Thank you.

I wanted to say wahat a wonderful event! Pefectly executed!! Coaches you are the best role models anyone could ever ask for. You place family and sense of community as a priority and it is evident in everything you do. I can’t tell you enough how muc this means to me> The love and support has been tremendous. Yesterday’s WOD was A reminder of when I first strted at the shed 3 years or so ago. Lisa Janice Scott, my cousin and I were doing a WOD together. My brother told me about pat and his Crossfit. As an adrenline junkie, I thought sure I will try it. I rmember thinking WOW this is some tough stuff, but I have been hooked ever since!! You all make this just the best. Thank you.