111024 Day 1

redshed facebook page or twitter?

redshed facebook page or twitter?

redshed facebook page or twitter?

redshed facebook page or twitter?

FB, no Twitter.
http://www.facebook.com/RedShedCrossfit

FB, no Twitter.
http://www.facebook.com/RedShedCrossfit

FB, no Twitter.
http://www.facebook.com/RedShedCrossfit

FB, no Twitter.
http://www.facebook.com/RedShedCrossfit

facebook?
people still do that?

facebook?
people still do that?

facebook?
people still do that?

facebook?
people still do that?

WOD today looks fun.
Chili recipe from the paleo comfort foods book was pretty good. Flavorful and decent spice. Only suggestion I’d add is to salt & pepper the beef chunks. (So weird to have a recipe that doesn’t do this.)

WOD today looks fun.
Chili recipe from the paleo comfort foods book was pretty good. Flavorful and decent spice. Only suggestion I’d add is to salt & pepper the beef chunks. (So weird to have a recipe that doesn’t do this.)

WOD today looks fun.
Chili recipe from the paleo comfort foods book was pretty good. Flavorful and decent spice. Only suggestion I’d add is to salt & pepper the beef chunks. (So weird to have a recipe that doesn’t do this.)

WOD today looks fun.
Chili recipe from the paleo comfort foods book was pretty good. Flavorful and decent spice. Only suggestion I’d add is to salt & pepper the beef chunks. (So weird to have a recipe that doesn’t do this.)

crazy richard’s 100% natural peanut butter…
it’s not “paleo”, but if you’re a peanut butter lover, this stuff is awesome…, only one ingredient, peanuts! It is especially good on those magic muffins, ‘nana bread, celery and apples.
I have been averaging a jar per week! Can’t stop eating it!

crazy richard’s 100% natural peanut butter…
it’s not “paleo”, but if you’re a peanut butter lover, this stuff is awesome…, only one ingredient, peanuts! It is especially good on those magic muffins, ‘nana bread, celery and apples.
I have been averaging a jar per week! Can’t stop eating it!

crazy richard’s 100% natural peanut butter…
it’s not “paleo”, but if you’re a peanut butter lover, this stuff is awesome…, only one ingredient, peanuts! It is especially good on those magic muffins, ‘nana bread, celery and apples.
I have been averaging a jar per week! Can’t stop eating it!

crazy richard’s 100% natural peanut butter…
it’s not “paleo”, but if you’re a peanut butter lover, this stuff is awesome…, only one ingredient, peanuts! It is especially good on those magic muffins, ‘nana bread, celery and apples.
I have been averaging a jar per week! Can’t stop eating it!

Where does one get this pb, shoprite Byram?

Where does one get this pb, shoprite Byram?

Where does one get this pb, shoprite Byram?

Where does one get this pb, shoprite Byram?

that’s where I get the stuff, Rich

that’s where I get the stuff, Rich

that’s where I get the stuff, Rich

that’s where I get the stuff, Rich

HUGE fan of Crazy Richard’s too! yes, most Shoprites have Rich. Very reasonable price too. 🙂

HUGE fan of Crazy Richard’s too! yes, most Shoprites have Rich. Very reasonable price too. 🙂

HUGE fan of Crazy Richard’s too! yes, most Shoprites have Rich. Very reasonable price too. 🙂

HUGE fan of Crazy Richard’s too! yes, most Shoprites have Rich. Very reasonable price too. 🙂

My favorite PB…because my life would not be the same if I couldn’t have it. 🙂

My favorite PB…because my life would not be the same if I couldn’t have it. 🙂

My favorite PB…because my life would not be the same if I couldn’t have it. 🙂

My favorite PB…because my life would not be the same if I couldn’t have it. 🙂

makes me happy to know I am not the only one!

makes me happy to know I am not the only one!

makes me happy to know I am not the only one!

makes me happy to know I am not the only one!

Picatinny Arsenal is having a 5k Costume(optional) Run and a Haunted Halloween Party on the Sat. Its meant for families and it’s open to the public!
http://www.pica.army.mil/newmwr/untitled_2.htm

Picatinny Arsenal is having a 5k Costume(optional) Run and a Haunted Halloween Party on the Sat. Its meant for families and it’s open to the public!
http://www.pica.army.mil/newmwr/untitled_2.htm

Picatinny Arsenal is having a 5k Costume(optional) Run and a Haunted Halloween Party on the Sat. Its meant for families and it’s open to the public!
http://www.pica.army.mil/newmwr/untitled_2.htm

Picatinny Arsenal is having a 5k Costume(optional) Run and a Haunted Halloween Party on the Sat. Its meant for families and it’s open to the public!
http://www.pica.army.mil/newmwr/untitled_2.htm

Thanks Dom,
Now I know…,now I know…

Thanks Dom,
Now I know…,now I know…

Thanks Dom,
Now I know…,now I know…

Thanks Dom,
Now I know…,now I know…

Not sure what everyone else is bringing but just wanted to put it out there that the Kelmers will be bringing chili Friday night! Looking forward to all the costumes!!!!!!!!!!

Not sure what everyone else is bringing but just wanted to put it out there that the Kelmers will be bringing chili Friday night! Looking forward to all the costumes!!!!!!!!!!

Not sure what everyone else is bringing but just wanted to put it out there that the Kelmers will be bringing chili Friday night! Looking forward to all the costumes!!!!!!!!!!

Not sure what everyone else is bringing but just wanted to put it out there that the Kelmers will be bringing chili Friday night! Looking forward to all the costumes!!!!!!!!!!

and knowing is half the battle! [Someone que my exit music!]

and knowing is half the battle! [Someone que my exit music!]

and knowing is half the battle! [Someone que my exit music!]

and knowing is half the battle! [Someone que my exit music!]

You are not alone Coach!

You are not alone Coach!

You are not alone Coach!

You are not alone Coach!

LOL! Nice, Dom!
We are bringing deviled eggs, two meat dishes, candy for the kids, and some very low-fructose grape juice (low-fructose owing to a metabolic reaction produced by yeast).

LOL! Nice, Dom!
We are bringing deviled eggs, two meat dishes, candy for the kids, and some very low-fructose grape juice (low-fructose owing to a metabolic reaction produced by yeast).

LOL! Nice, Dom!
We are bringing deviled eggs, two meat dishes, candy for the kids, and some very low-fructose grape juice (low-fructose owing to a metabolic reaction produced by yeast).

LOL! Nice, Dom!
We are bringing deviled eggs, two meat dishes, candy for the kids, and some very low-fructose grape juice (low-fructose owing to a metabolic reaction produced by yeast).

Modified:
Jordy-19:06
Brielle-14:44
Shawn-13:26-Welcome to the Shed!
Vinnie-17:57
As rx’d:
SPLJ5KMatt-10:12
Kat-13:30
MVR-10:14
Jess-12:03
Doug-14:47
Randy-13:15
Chad-12:34
Rob-17:56
Mike-9:41
McCoy-11:46
Lynch-19:30
New Scott-15:01
Christian-12:26
CKL-14:37
Kate-14:58
MikeW-17:09
Pat-12:12
Marc-11:20
Shannon-19:45
Melanie-18:20, mens rx
J9-12:13, mens rx
Smitty-12:36
Scott-10:47
Janice-16:09

Modified:
Jordy-19:06
Brielle-14:44
Shawn-13:26-Welcome to the Shed!
Vinnie-17:57
As rx’d:
SPLJ5KMatt-10:12
Kat-13:30
MVR-10:14
Jess-12:03
Doug-14:47
Randy-13:15
Chad-12:34
Rob-17:56
Mike-9:41
McCoy-11:46
Lynch-19:30
New Scott-15:01
Christian-12:26
CKL-14:37
Kate-14:58
MikeW-17:09
Pat-12:12
Marc-11:20
Shannon-19:45
Melanie-18:20, mens rx
J9-12:13, mens rx
Smitty-12:36
Scott-10:47
Janice-16:09

Modified:
Jordy-19:06
Brielle-14:44
Shawn-13:26-Welcome to the Shed!
Vinnie-17:57
As rx’d:
SPLJ5KMatt-10:12
Kat-13:30
MVR-10:14
Jess-12:03
Doug-14:47
Randy-13:15
Chad-12:34
Rob-17:56
Mike-9:41
McCoy-11:46
Lynch-19:30
New Scott-15:01
Christian-12:26
CKL-14:37
Kate-14:58
MikeW-17:09
Pat-12:12
Marc-11:20
Shannon-19:45
Melanie-18:20, mens rx
J9-12:13, mens rx
Smitty-12:36
Scott-10:47
Janice-16:09

Modified:
Jordy-19:06
Brielle-14:44
Shawn-13:26-Welcome to the Shed!
Vinnie-17:57
As rx’d:
SPLJ5KMatt-10:12
Kat-13:30
MVR-10:14
Jess-12:03
Doug-14:47
Randy-13:15
Chad-12:34
Rob-17:56
Mike-9:41
McCoy-11:46
Lynch-19:30
New Scott-15:01
Christian-12:26
CKL-14:37
Kate-14:58
MikeW-17:09
Pat-12:12
Marc-11:20
Shannon-19:45
Melanie-18:20, mens rx
J9-12:13, mens rx
Smitty-12:36
Scott-10:47
Janice-16:09

JoeB!
Where have you been?!

JoeB!
Where have you been?!

JoeB!
Where have you been?!

JoeB!
Where have you been?!

Any chance there is some sort of hint for Friday’s WOD so I can plan my costume accordingly? And not that it is a hard one 😉

Any chance there is some sort of hint for Friday’s WOD so I can plan my costume accordingly? And not that it is a hard one 😉

Any chance there is some sort of hint for Friday’s WOD so I can plan my costume accordingly? And not that it is a hard one 😉

Any chance there is some sort of hint for Friday’s WOD so I can plan my costume accordingly? And not that it is a hard one 😉

Adriana bought a new costume for the occasion and will want to work out costume-less first, depending on whether she is on the ground.
I’m going to be coming in an Arab Shaykh costume I acquired in Iraq back in 2004. And I’m quite accustomed to being face down in the sand.

Adriana bought a new costume for the occasion and will want to work out costume-less first, depending on whether she is on the ground.
I’m going to be coming in an Arab Shaykh costume I acquired in Iraq back in 2004. And I’m quite accustomed to being face down in the sand.

Adriana bought a new costume for the occasion and will want to work out costume-less first, depending on whether she is on the ground.
I’m going to be coming in an Arab Shaykh costume I acquired in Iraq back in 2004. And I’m quite accustomed to being face down in the sand.

Adriana bought a new costume for the occasion and will want to work out costume-less first, depending on whether she is on the ground.
I’m going to be coming in an Arab Shaykh costume I acquired in Iraq back in 2004. And I’m quite accustomed to being face down in the sand.

ha ha thanks Dom…I was phishing for that.

ha ha thanks Dom…I was phishing for that.

ha ha thanks Dom…I was phishing for that.

ha ha thanks Dom…I was phishing for that.

so we can’t wear a costume if w don’t have a partner?

so we can’t wear a costume if w don’t have a partner?

so we can’t wear a costume if w don’t have a partner?

so we can’t wear a costume if w don’t have a partner?

Dori, great idea about the recipes I’ll see how/if I can ietgnrate that somewhere into the site. possibly under Nutrition Links in the sidebar?Basil et al, if you haven’t already there are several great links to Paleo and Zone related sites under Nutrition Links in the right sidebar.Matt et al, a lot of the articles I post everyday under Today’s Fitness Article Links come from Paleo/Zone related blogs and websites. If you visit any sites regularly please let me know and I’ll add them to my daily search for articles to post for everyone.Thanks everyone for the feedback! We are going to leave this survey question up for tomorrow to encourage other members to give their input.

Dori, great idea about the recipes I’ll see how/if I can ietgnrate that somewhere into the site. possibly under Nutrition Links in the sidebar?Basil et al, if you haven’t already there are several great links to Paleo and Zone related sites under Nutrition Links in the right sidebar.Matt et al, a lot of the articles I post everyday under Today’s Fitness Article Links come from Paleo/Zone related blogs and websites. If you visit any sites regularly please let me know and I’ll add them to my daily search for articles to post for everyone.Thanks everyone for the feedback! We are going to leave this survey question up for tomorrow to encourage other members to give their input.

Dori, great idea about the recipes I’ll see how/if I can ietgnrate that somewhere into the site. possibly under Nutrition Links in the sidebar?Basil et al, if you haven’t already there are several great links to Paleo and Zone related sites under Nutrition Links in the right sidebar.Matt et al, a lot of the articles I post everyday under Today’s Fitness Article Links come from Paleo/Zone related blogs and websites. If you visit any sites regularly please let me know and I’ll add them to my daily search for articles to post for everyone.Thanks everyone for the feedback! We are going to leave this survey question up for tomorrow to encourage other members to give their input.

Dori, great idea about the recipes I’ll see how/if I can ietgnrate that somewhere into the site. possibly under Nutrition Links in the sidebar?Basil et al, if you haven’t already there are several great links to Paleo and Zone related sites under Nutrition Links in the right sidebar.Matt et al, a lot of the articles I post everyday under Today’s Fitness Article Links come from Paleo/Zone related blogs and websites. If you visit any sites regularly please let me know and I’ll add them to my daily search for articles to post for everyone.Thanks everyone for the feedback! We are going to leave this survey question up for tomorrow to encourage other members to give their input.

I cant beleive I messid yesterdays work out. I was sooo pissed at my boss for not cutting me loose early. I was going to attend the 6pm class but noooo I was in at 7am and didn’t leave work until 8pm. I’ll be pissed if she pulls this crap again today. Yup 13 hour day.. Ok I’ve vented..

I cant beleive I messid yesterdays work out. I was sooo pissed at my boss for not cutting me loose early. I was going to attend the 6pm class but noooo I was in at 7am and didn’t leave work until 8pm. I’ll be pissed if she pulls this crap again today. Yup 13 hour day.. Ok I’ve vented..

I cant beleive I messid yesterdays work out. I was sooo pissed at my boss for not cutting me loose early. I was going to attend the 6pm class but noooo I was in at 7am and didn’t leave work until 8pm. I’ll be pissed if she pulls this crap again today. Yup 13 hour day.. Ok I’ve vented..

I cant beleive I messid yesterdays work out. I was sooo pissed at my boss for not cutting me loose early. I was going to attend the 6pm class but noooo I was in at 7am and didn’t leave work until 8pm. I’ll be pissed if she pulls this crap again today. Yup 13 hour day.. Ok I’ve vented..

The support from the great triaenrs and my fellow crossfitters, the friendships I’ve developed, fun fitness and the encouragement toward a healthy lifestyle. It’s become a family affair ..Oh and I must not forget watching JD get us all charged up for 6am WOD’s!!!

The support from the great triaenrs and my fellow crossfitters, the friendships I’ve developed, fun fitness and the encouragement toward a healthy lifestyle. It’s become a family affair ..Oh and I must not forget watching JD get us all charged up for 6am WOD’s!!!

The support from the great triaenrs and my fellow crossfitters, the friendships I’ve developed, fun fitness and the encouragement toward a healthy lifestyle. It’s become a family affair ..Oh and I must not forget watching JD get us all charged up for 6am WOD’s!!!

The support from the great triaenrs and my fellow crossfitters, the friendships I’ve developed, fun fitness and the encouragement toward a healthy lifestyle. It’s become a family affair ..Oh and I must not forget watching JD get us all charged up for 6am WOD’s!!!

BTW has an iPhone app, but you can’t modify indauidvil WOD rounds yet, only post that you did one, but without results. I’m hoping they’re still working on it, because it looks pretty good otherwise

BTW has an iPhone app, but you can’t modify indauidvil WOD rounds yet, only post that you did one, but without results. I’m hoping they’re still working on it, because it looks pretty good otherwise

BTW has an iPhone app, but you can’t modify indauidvil WOD rounds yet, only post that you did one, but without results. I’m hoping they’re still working on it, because it looks pretty good otherwise

BTW has an iPhone app, but you can’t modify indauidvil WOD rounds yet, only post that you did one, but without results. I’m hoping they’re still working on it, because it looks pretty good otherwise

Actually Karen the title is of one seminar that would conartst and compare a competitive CrossFitter to a recreational CrossFitter. The motivational difference being one who wants to compete in the sport and one who is just doing CrossFit for general health and fitness. The seminar isn’t meant to draw recreational CrossFitters it would only be targeted to people who wish to compete in the sport of CrossFit. Did that make sense or did I just confuse it more? haha .snag me in the gym and I’ll go over it with ya.

Actually Karen the title is of one seminar that would conartst and compare a competitive CrossFitter to a recreational CrossFitter. The motivational difference being one who wants to compete in the sport and one who is just doing CrossFit for general health and fitness. The seminar isn’t meant to draw recreational CrossFitters it would only be targeted to people who wish to compete in the sport of CrossFit. Did that make sense or did I just confuse it more? haha .snag me in the gym and I’ll go over it with ya.

Actually Karen the title is of one seminar that would conartst and compare a competitive CrossFitter to a recreational CrossFitter. The motivational difference being one who wants to compete in the sport and one who is just doing CrossFit for general health and fitness. The seminar isn’t meant to draw recreational CrossFitters it would only be targeted to people who wish to compete in the sport of CrossFit. Did that make sense or did I just confuse it more? haha .snag me in the gym and I’ll go over it with ya.

Actually Karen the title is of one seminar that would conartst and compare a competitive CrossFitter to a recreational CrossFitter. The motivational difference being one who wants to compete in the sport and one who is just doing CrossFit for general health and fitness. The seminar isn’t meant to draw recreational CrossFitters it would only be targeted to people who wish to compete in the sport of CrossFit. Did that make sense or did I just confuse it more? haha .snag me in the gym and I’ll go over it with ya.