Day 2
WOD
For time:
tabata sit-ups (abmat, feet not anchored)
3 rounds of:
15 kb swings – 32kg/24kg
15 ohs – 95/65
50 double unders (200 singles)
Day 2
WOD
For time:
tabata sit-ups (abmat, feet not anchored)
3 rounds of:
15 kb swings – 32kg/24kg
15 ohs – 95/65
50 double unders (200 singles)
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Halloween WOD on Friday:
Non-costume WOD 3-5PM.
If you don’t have a partner, we will match you up, or you can do the WOD solo. However, from 5-9PM, costume is required.
Walmart has an orange pumpkin shirt…if you are costume-shy-that could be an option. Or you can leave town for the weekend (no names mentioned…).
Let us know what paleo option you will be bringing. And anyone giving out hints on their costumes?
Halloween WOD on Friday:
Non-costume WOD 3-5PM.
If you don’t have a partner, we will match you up, or you can do the WOD solo. However, from 5-9PM, costume is required.
Walmart has an orange pumpkin shirt…if you are costume-shy-that could be an option. Or you can leave town for the weekend (no names mentioned…).
Let us know what paleo option you will be bringing. And anyone giving out hints on their costumes?
Halloween WOD on Friday:
Non-costume WOD 3-5PM.
If you don’t have a partner, we will match you up, or you can do the WOD solo. However, from 5-9PM, costume is required.
Walmart has an orange pumpkin shirt…if you are costume-shy-that could be an option. Or you can leave town for the weekend (no names mentioned…).
Let us know what paleo option you will be bringing. And anyone giving out hints on their costumes?
Halloween WOD on Friday:
Non-costume WOD 3-5PM.
If you don’t have a partner, we will match you up, or you can do the WOD solo. However, from 5-9PM, costume is required.
Walmart has an orange pumpkin shirt…if you are costume-shy-that could be an option. Or you can leave town for the weekend (no names mentioned…).
Let us know what paleo option you will be bringing. And anyone giving out hints on their costumes?
Halloween WOD on Friday:
Non-costume WOD 3-5PM.
If you don’t have a partner, we will match you up, or you can do the WOD solo. However, from 5-9PM, costume is required.
Walmart has an orange pumpkin shirt…if you are costume-shy-that could be an option. Or you can leave town for the weekend (no names mentioned…).
Let us know what paleo option you will be bringing. And anyone giving out hints on their costumes?
Halloween WOD on Friday:
Non-costume WOD 3-5PM.
If you don’t have a partner, we will match you up, or you can do the WOD solo. However, from 5-9PM, costume is required.
Walmart has an orange pumpkin shirt…if you are costume-shy-that could be an option. Or you can leave town for the weekend (no names mentioned…).
Let us know what paleo option you will be bringing. And anyone giving out hints on their costumes?
Halloween WOD on Friday:
Non-costume WOD 3-5PM.
If you don’t have a partner, we will match you up, or you can do the WOD solo. However, from 5-9PM, costume is required.
Walmart has an orange pumpkin shirt…if you are costume-shy-that could be an option. Or you can leave town for the weekend (no names mentioned…).
Let us know what paleo option you will be bringing. And anyone giving out hints on their costumes?
Halloween WOD on Friday:
Non-costume WOD 3-5PM.
If you don’t have a partner, we will match you up, or you can do the WOD solo. However, from 5-9PM, costume is required.
Walmart has an orange pumpkin shirt…if you are costume-shy-that could be an option. Or you can leave town for the weekend (no names mentioned…).
Let us know what paleo option you will be bringing. And anyone giving out hints on their costumes?
yah mo be there
yah mo be there
yah mo be there
yah mo be there
yah mo be there
yah mo be there
yah mo be there
yah mo be there
It’ll be sexy.
It’ll be sexy.
It’ll be sexy.
It’ll be sexy.
It’ll be sexy.
It’ll be sexy.
It’ll be sexy.
It’ll be sexy.
We’re bringing a paleo meatloaf and chicken thighs.
I think Adriana wants her costume to be a surprise. Here’s an unhelpful hint. It has something to do with water.
We’re bringing a paleo meatloaf and chicken thighs.
I think Adriana wants her costume to be a surprise. Here’s an unhelpful hint. It has something to do with water.
We’re bringing a paleo meatloaf and chicken thighs.
I think Adriana wants her costume to be a surprise. Here’s an unhelpful hint. It has something to do with water.
We’re bringing a paleo meatloaf and chicken thighs.
I think Adriana wants her costume to be a surprise. Here’s an unhelpful hint. It has something to do with water.
We’re bringing a paleo meatloaf and chicken thighs.
I think Adriana wants her costume to be a surprise. Here’s an unhelpful hint. It has something to do with water.
We’re bringing a paleo meatloaf and chicken thighs.
I think Adriana wants her costume to be a surprise. Here’s an unhelpful hint. It has something to do with water.
We’re bringing a paleo meatloaf and chicken thighs.
I think Adriana wants her costume to be a surprise. Here’s an unhelpful hint. It has something to do with water.
We’re bringing a paleo meatloaf and chicken thighs.
I think Adriana wants her costume to be a surprise. Here’s an unhelpful hint. It has something to do with water.
I’m making paleo pumpkin cookies. This girl needs dessert!
Costume is squat and burpee approved! And it’s red.
I’m making paleo pumpkin cookies. This girl needs dessert!
Costume is squat and burpee approved! And it’s red.
I’m making paleo pumpkin cookies. This girl needs dessert!
Costume is squat and burpee approved! And it’s red.
I’m making paleo pumpkin cookies. This girl needs dessert!
Costume is squat and burpee approved! And it’s red.
I’m making paleo pumpkin cookies. This girl needs dessert!
Costume is squat and burpee approved! And it’s red.
I’m making paleo pumpkin cookies. This girl needs dessert!
Costume is squat and burpee approved! And it’s red.
I’m making paleo pumpkin cookies. This girl needs dessert!
Costume is squat and burpee approved! And it’s red.
I’m making paleo pumpkin cookies. This girl needs dessert!
Costume is squat and burpee approved! And it’s red.
Need a huge favor from all, some or most of you! Many of you know I teach spin classes and on Nov 12th at RDA Fitness (Byram Shoprite) I will be teaching a one hour class to benefit the local food bank. It costs $15 per bike and the entire proceeds go towards food for Thanksgiving. There are twelve bikes to be filled for the hour (9:30-10:30) but if more than twelve sign up another class will be added either before or after that time frame. I really want to fill this class up with all the shed heads so please join me. Wouldn’t it be fun to do something different on a Saturday plus raise money for families!!!!!!!!!!
Let me know who is interested and I will mark you down.
Need a huge favor from all, some or most of you! Many of you know I teach spin classes and on Nov 12th at RDA Fitness (Byram Shoprite) I will be teaching a one hour class to benefit the local food bank. It costs $15 per bike and the entire proceeds go towards food for Thanksgiving. There are twelve bikes to be filled for the hour (9:30-10:30) but if more than twelve sign up another class will be added either before or after that time frame. I really want to fill this class up with all the shed heads so please join me. Wouldn’t it be fun to do something different on a Saturday plus raise money for families!!!!!!!!!!
Let me know who is interested and I will mark you down.
Need a huge favor from all, some or most of you! Many of you know I teach spin classes and on Nov 12th at RDA Fitness (Byram Shoprite) I will be teaching a one hour class to benefit the local food bank. It costs $15 per bike and the entire proceeds go towards food for Thanksgiving. There are twelve bikes to be filled for the hour (9:30-10:30) but if more than twelve sign up another class will be added either before or after that time frame. I really want to fill this class up with all the shed heads so please join me. Wouldn’t it be fun to do something different on a Saturday plus raise money for families!!!!!!!!!!
Let me know who is interested and I will mark you down.
Need a huge favor from all, some or most of you! Many of you know I teach spin classes and on Nov 12th at RDA Fitness (Byram Shoprite) I will be teaching a one hour class to benefit the local food bank. It costs $15 per bike and the entire proceeds go towards food for Thanksgiving. There are twelve bikes to be filled for the hour (9:30-10:30) but if more than twelve sign up another class will be added either before or after that time frame. I really want to fill this class up with all the shed heads so please join me. Wouldn’t it be fun to do something different on a Saturday plus raise money for families!!!!!!!!!!
Let me know who is interested and I will mark you down.
Need a huge favor from all, some or most of you! Many of you know I teach spin classes and on Nov 12th at RDA Fitness (Byram Shoprite) I will be teaching a one hour class to benefit the local food bank. It costs $15 per bike and the entire proceeds go towards food for Thanksgiving. There are twelve bikes to be filled for the hour (9:30-10:30) but if more than twelve sign up another class will be added either before or after that time frame. I really want to fill this class up with all the shed heads so please join me. Wouldn’t it be fun to do something different on a Saturday plus raise money for families!!!!!!!!!!
Let me know who is interested and I will mark you down.
Need a huge favor from all, some or most of you! Many of you know I teach spin classes and on Nov 12th at RDA Fitness (Byram Shoprite) I will be teaching a one hour class to benefit the local food bank. It costs $15 per bike and the entire proceeds go towards food for Thanksgiving. There are twelve bikes to be filled for the hour (9:30-10:30) but if more than twelve sign up another class will be added either before or after that time frame. I really want to fill this class up with all the shed heads so please join me. Wouldn’t it be fun to do something different on a Saturday plus raise money for families!!!!!!!!!!
Let me know who is interested and I will mark you down.
Need a huge favor from all, some or most of you! Many of you know I teach spin classes and on Nov 12th at RDA Fitness (Byram Shoprite) I will be teaching a one hour class to benefit the local food bank. It costs $15 per bike and the entire proceeds go towards food for Thanksgiving. There are twelve bikes to be filled for the hour (9:30-10:30) but if more than twelve sign up another class will be added either before or after that time frame. I really want to fill this class up with all the shed heads so please join me. Wouldn’t it be fun to do something different on a Saturday plus raise money for families!!!!!!!!!!
Let me know who is interested and I will mark you down.
Need a huge favor from all, some or most of you! Many of you know I teach spin classes and on Nov 12th at RDA Fitness (Byram Shoprite) I will be teaching a one hour class to benefit the local food bank. It costs $15 per bike and the entire proceeds go towards food for Thanksgiving. There are twelve bikes to be filled for the hour (9:30-10:30) but if more than twelve sign up another class will be added either before or after that time frame. I really want to fill this class up with all the shed heads so please join me. Wouldn’t it be fun to do something different on a Saturday plus raise money for families!!!!!!!!!!
Let me know who is interested and I will mark you down.
Remember only 12 spots with me as your lovely instructor but you could probably convince me to do two hours if I got 24 Of you involved!
Jess- maybe you could get some of your fit moms to join in too?
Doug- mom, dad, girlfriend?
Remember only 12 spots with me as your lovely instructor but you could probably convince me to do two hours if I got 24 Of you involved!
Jess- maybe you could get some of your fit moms to join in too?
Doug- mom, dad, girlfriend?
Remember only 12 spots with me as your lovely instructor but you could probably convince me to do two hours if I got 24 Of you involved!
Jess- maybe you could get some of your fit moms to join in too?
Doug- mom, dad, girlfriend?
Remember only 12 spots with me as your lovely instructor but you could probably convince me to do two hours if I got 24 Of you involved!
Jess- maybe you could get some of your fit moms to join in too?
Doug- mom, dad, girlfriend?
Remember only 12 spots with me as your lovely instructor but you could probably convince me to do two hours if I got 24 Of you involved!
Jess- maybe you could get some of your fit moms to join in too?
Doug- mom, dad, girlfriend?
Remember only 12 spots with me as your lovely instructor but you could probably convince me to do two hours if I got 24 Of you involved!
Jess- maybe you could get some of your fit moms to join in too?
Doug- mom, dad, girlfriend?
Remember only 12 spots with me as your lovely instructor but you could probably convince me to do two hours if I got 24 Of you involved!
Jess- maybe you could get some of your fit moms to join in too?
Doug- mom, dad, girlfriend?
Remember only 12 spots with me as your lovely instructor but you could probably convince me to do two hours if I got 24 Of you involved!
Jess- maybe you could get some of your fit moms to join in too?
Doug- mom, dad, girlfriend?
Plus one more thing- there is kid care available so you can drop the kiddies off while spinning!
Plus one more thing- there is kid care available so you can drop the kiddies off while spinning!
Plus one more thing- there is kid care available so you can drop the kiddies off while spinning!
Plus one more thing- there is kid care available so you can drop the kiddies off while spinning!
Plus one more thing- there is kid care available so you can drop the kiddies off while spinning!
Plus one more thing- there is kid care available so you can drop the kiddies off while spinning!
Plus one more thing- there is kid care available so you can drop the kiddies off while spinning!
Plus one more thing- there is kid care available so you can drop the kiddies off while spinning!
Will spinning make me a wall ball master?
Will spinning make me a wall ball master?
Will spinning make me a wall ball master?
Will spinning make me a wall ball master?
Will spinning make me a wall ball master?
Will spinning make me a wall ball master?
Will spinning make me a wall ball master?
Will spinning make me a wall ball master?
Absolutely!!!!!!
Absolutely!!!!!!
Absolutely!!!!!!
Absolutely!!!!!!
Absolutely!!!!!!
Absolutely!!!!!!
Absolutely!!!!!!
Absolutely!!!!!!
Yes, SO fun! love spin…BUT We are in Disney then (much rather be spinning! lol)
Hard weekend with teachers convention and all but I’d be happy to pass along info. Is there a link/flier I can fd to my nj fit mom email group?
when do you teach? would love to come take a class.
Yes, SO fun! love spin…BUT We are in Disney then (much rather be spinning! lol)
Hard weekend with teachers convention and all but I’d be happy to pass along info. Is there a link/flier I can fd to my nj fit mom email group?
when do you teach? would love to come take a class.
Yes, SO fun! love spin…BUT We are in Disney then (much rather be spinning! lol)
Hard weekend with teachers convention and all but I’d be happy to pass along info. Is there a link/flier I can fd to my nj fit mom email group?
when do you teach? would love to come take a class.
Yes, SO fun! love spin…BUT We are in Disney then (much rather be spinning! lol)
Hard weekend with teachers convention and all but I’d be happy to pass along info. Is there a link/flier I can fd to my nj fit mom email group?
when do you teach? would love to come take a class.
Yes, SO fun! love spin…BUT We are in Disney then (much rather be spinning! lol)
Hard weekend with teachers convention and all but I’d be happy to pass along info. Is there a link/flier I can fd to my nj fit mom email group?
when do you teach? would love to come take a class.
Yes, SO fun! love spin…BUT We are in Disney then (much rather be spinning! lol)
Hard weekend with teachers convention and all but I’d be happy to pass along info. Is there a link/flier I can fd to my nj fit mom email group?
when do you teach? would love to come take a class.
Yes, SO fun! love spin…BUT We are in Disney then (much rather be spinning! lol)
Hard weekend with teachers convention and all but I’d be happy to pass along info. Is there a link/flier I can fd to my nj fit mom email group?
when do you teach? would love to come take a class.
Yes, SO fun! love spin…BUT We are in Disney then (much rather be spinning! lol)
Hard weekend with teachers convention and all but I’d be happy to pass along info. Is there a link/flier I can fd to my nj fit mom email group?
when do you teach? would love to come take a class.
and no clue what I am bringing. I am so not hard core paleo like the rest of this crew.
I do make really good guac that will pass standards so I’ll head in a mexican direction. are plantains paleo?
yay dessert Shannon!
and no clue what I am bringing. I am so not hard core paleo like the rest of this crew.
I do make really good guac that will pass standards so I’ll head in a mexican direction. are plantains paleo?
yay dessert Shannon!
and no clue what I am bringing. I am so not hard core paleo like the rest of this crew.
I do make really good guac that will pass standards so I’ll head in a mexican direction. are plantains paleo?
yay dessert Shannon!
and no clue what I am bringing. I am so not hard core paleo like the rest of this crew.
I do make really good guac that will pass standards so I’ll head in a mexican direction. are plantains paleo?
yay dessert Shannon!
and no clue what I am bringing. I am so not hard core paleo like the rest of this crew.
I do make really good guac that will pass standards so I’ll head in a mexican direction. are plantains paleo?
yay dessert Shannon!
and no clue what I am bringing. I am so not hard core paleo like the rest of this crew.
I do make really good guac that will pass standards so I’ll head in a mexican direction. are plantains paleo?
yay dessert Shannon!
and no clue what I am bringing. I am so not hard core paleo like the rest of this crew.
I do make really good guac that will pass standards so I’ll head in a mexican direction. are plantains paleo?
yay dessert Shannon!
and no clue what I am bringing. I am so not hard core paleo like the rest of this crew.
I do make really good guac that will pass standards so I’ll head in a mexican direction. are plantains paleo?
yay dessert Shannon!
I wanted to let you all know that CFWE is sponsoring a 5K in Fairfield on Saturday. The run starts at 8:30 and we are having a tent set up at the finish line to demonstrate wods and show people what we’re all about.
If anyone wants to run or come help us at the tent we would really appreciate it. Thanks so much.
http://robertpgiaimofund.com/
I wanted to let you all know that CFWE is sponsoring a 5K in Fairfield on Saturday. The run starts at 8:30 and we are having a tent set up at the finish line to demonstrate wods and show people what we’re all about.
If anyone wants to run or come help us at the tent we would really appreciate it. Thanks so much.
http://robertpgiaimofund.com/
I wanted to let you all know that CFWE is sponsoring a 5K in Fairfield on Saturday. The run starts at 8:30 and we are having a tent set up at the finish line to demonstrate wods and show people what we’re all about.
If anyone wants to run or come help us at the tent we would really appreciate it. Thanks so much.
http://robertpgiaimofund.com/
I wanted to let you all know that CFWE is sponsoring a 5K in Fairfield on Saturday. The run starts at 8:30 and we are having a tent set up at the finish line to demonstrate wods and show people what we’re all about.
If anyone wants to run or come help us at the tent we would really appreciate it. Thanks so much.
http://robertpgiaimofund.com/
I wanted to let you all know that CFWE is sponsoring a 5K in Fairfield on Saturday. The run starts at 8:30 and we are having a tent set up at the finish line to demonstrate wods and show people what we’re all about.
If anyone wants to run or come help us at the tent we would really appreciate it. Thanks so much.
http://robertpgiaimofund.com/
I wanted to let you all know that CFWE is sponsoring a 5K in Fairfield on Saturday. The run starts at 8:30 and we are having a tent set up at the finish line to demonstrate wods and show people what we’re all about.
If anyone wants to run or come help us at the tent we would really appreciate it. Thanks so much.
http://robertpgiaimofund.com/
I wanted to let you all know that CFWE is sponsoring a 5K in Fairfield on Saturday. The run starts at 8:30 and we are having a tent set up at the finish line to demonstrate wods and show people what we’re all about.
If anyone wants to run or come help us at the tent we would really appreciate it. Thanks so much.
http://robertpgiaimofund.com/
I wanted to let you all know that CFWE is sponsoring a 5K in Fairfield on Saturday. The run starts at 8:30 and we are having a tent set up at the finish line to demonstrate wods and show people what we’re all about.
If anyone wants to run or come help us at the tent we would really appreciate it. Thanks so much.
http://robertpgiaimofund.com/
Some pics from Jani-Ro are here for you all:
http://www.flickr.com/photos/poostik/sets/72157627977392578/show/
OR
http://www.flickr.com/photos/poostik/sets/72157627977392578/show/
Very little processing done to any of them. Also, the ordering might be a little screwy because the time settings on each camera I was using was different.
If you want any of them touched up for print or anything, let me know. I can run some processing on the originals and get you a nice copy if you want.
Enjoy. See ya at the gym.
Some pics from Jani-Ro are here for you all:
http://www.flickr.com/photos/poostik/sets/72157627977392578/show/
OR
http://www.flickr.com/photos/poostik/sets/72157627977392578/show/
Very little processing done to any of them. Also, the ordering might be a little screwy because the time settings on each camera I was using was different.
If you want any of them touched up for print or anything, let me know. I can run some processing on the originals and get you a nice copy if you want.
Enjoy. See ya at the gym.
Some pics from Jani-Ro are here for you all:
http://www.flickr.com/photos/poostik/sets/72157627977392578/show/
OR
http://www.flickr.com/photos/poostik/sets/72157627977392578/show/
Very little processing done to any of them. Also, the ordering might be a little screwy because the time settings on each camera I was using was different.
If you want any of them touched up for print or anything, let me know. I can run some processing on the originals and get you a nice copy if you want.
Enjoy. See ya at the gym.
Some pics from Jani-Ro are here for you all:
http://www.flickr.com/photos/poostik/sets/72157627977392578/show/
OR
http://www.flickr.com/photos/poostik/sets/72157627977392578/show/
Very little processing done to any of them. Also, the ordering might be a little screwy because the time settings on each camera I was using was different.
If you want any of them touched up for print or anything, let me know. I can run some processing on the originals and get you a nice copy if you want.
Enjoy. See ya at the gym.
Some pics from Jani-Ro are here for you all:
http://www.flickr.com/photos/poostik/sets/72157627977392578/show/
OR
http://www.flickr.com/photos/poostik/sets/72157627977392578/show/
Very little processing done to any of them. Also, the ordering might be a little screwy because the time settings on each camera I was using was different.
If you want any of them touched up for print or anything, let me know. I can run some processing on the originals and get you a nice copy if you want.
Enjoy. See ya at the gym.
Some pics from Jani-Ro are here for you all:
http://www.flickr.com/photos/poostik/sets/72157627977392578/show/
OR
http://www.flickr.com/photos/poostik/sets/72157627977392578/show/
Very little processing done to any of them. Also, the ordering might be a little screwy because the time settings on each camera I was using was different.
If you want any of them touched up for print or anything, let me know. I can run some processing on the originals and get you a nice copy if you want.
Enjoy. See ya at the gym.
Some pics from Jani-Ro are here for you all:
http://www.flickr.com/photos/poostik/sets/72157627977392578/show/
OR
http://www.flickr.com/photos/poostik/sets/72157627977392578/show/
Very little processing done to any of them. Also, the ordering might be a little screwy because the time settings on each camera I was using was different.
If you want any of them touched up for print or anything, let me know. I can run some processing on the originals and get you a nice copy if you want.
Enjoy. See ya at the gym.
Some pics from Jani-Ro are here for you all:
http://www.flickr.com/photos/poostik/sets/72157627977392578/show/
OR
http://www.flickr.com/photos/poostik/sets/72157627977392578/show/
Very little processing done to any of them. Also, the ordering might be a little screwy because the time settings on each camera I was using was different.
If you want any of them touched up for print or anything, let me know. I can run some processing on the originals and get you a nice copy if you want.
Enjoy. See ya at the gym.
Thanks Marc!
here they come… more competitions!!
http://www.crossfithoboken.com/category/events/
gotta think the Frostbite will be coming up soon as well!
Thanks Marc!
here they come… more competitions!!
http://www.crossfithoboken.com/category/events/
gotta think the Frostbite will be coming up soon as well!
Thanks Marc!
here they come… more competitions!!
http://www.crossfithoboken.com/category/events/
gotta think the Frostbite will be coming up soon as well!
Thanks Marc!
here they come… more competitions!!
http://www.crossfithoboken.com/category/events/
gotta think the Frostbite will be coming up soon as well!
Thanks Marc!
here they come… more competitions!!
http://www.crossfithoboken.com/category/events/
gotta think the Frostbite will be coming up soon as well!
Thanks Marc!
here they come… more competitions!!
http://www.crossfithoboken.com/category/events/
gotta think the Frostbite will be coming up soon as well!
Thanks Marc!
here they come… more competitions!!
http://www.crossfithoboken.com/category/events/
gotta think the Frostbite will be coming up soon as well!
Thanks Marc!
here they come… more competitions!!
http://www.crossfithoboken.com/category/events/
gotta think the Frostbite will be coming up soon as well!
Brielle: I wanna do your spin thing but will be away.
Brielle: I wanna do your spin thing but will be away.
Brielle: I wanna do your spin thing but will be away.
Brielle: I wanna do your spin thing but will be away.
Brielle: I wanna do your spin thing but will be away.
Brielle: I wanna do your spin thing but will be away.
Brielle: I wanna do your spin thing but will be away.
Brielle: I wanna do your spin thing but will be away.
Cr*p! The second link I posted is supposed to be this:
http://www.fluidr.com/photos/poostik/sets/72157627977392578
Just a different interface to view the same pics. Might be more aesthetically pleasing for some.
Cr*p! The second link I posted is supposed to be this:
http://www.fluidr.com/photos/poostik/sets/72157627977392578
Just a different interface to view the same pics. Might be more aesthetically pleasing for some.
Cr*p! The second link I posted is supposed to be this:
http://www.fluidr.com/photos/poostik/sets/72157627977392578
Just a different interface to view the same pics. Might be more aesthetically pleasing for some.
Cr*p! The second link I posted is supposed to be this:
http://www.fluidr.com/photos/poostik/sets/72157627977392578
Just a different interface to view the same pics. Might be more aesthetically pleasing for some.
Cr*p! The second link I posted is supposed to be this:
http://www.fluidr.com/photos/poostik/sets/72157627977392578
Just a different interface to view the same pics. Might be more aesthetically pleasing for some.
Cr*p! The second link I posted is supposed to be this:
http://www.fluidr.com/photos/poostik/sets/72157627977392578
Just a different interface to view the same pics. Might be more aesthetically pleasing for some.
Cr*p! The second link I posted is supposed to be this:
http://www.fluidr.com/photos/poostik/sets/72157627977392578
Just a different interface to view the same pics. Might be more aesthetically pleasing for some.
Cr*p! The second link I posted is supposed to be this:
http://www.fluidr.com/photos/poostik/sets/72157627977392578
Just a different interface to view the same pics. Might be more aesthetically pleasing for some.
Picked up some Crazy Richard’s PB today-didn’t want to miss out!
Brielle-you can put me down. I’ve never tried spinning and I think I’ll hate it, but I’m game!
Picked up some Crazy Richard’s PB today-didn’t want to miss out!
Brielle-you can put me down. I’ve never tried spinning and I think I’ll hate it, but I’m game!
Picked up some Crazy Richard’s PB today-didn’t want to miss out!
Brielle-you can put me down. I’ve never tried spinning and I think I’ll hate it, but I’m game!
Picked up some Crazy Richard’s PB today-didn’t want to miss out!
Brielle-you can put me down. I’ve never tried spinning and I think I’ll hate it, but I’m game!
Picked up some Crazy Richard’s PB today-didn’t want to miss out!
Brielle-you can put me down. I’ve never tried spinning and I think I’ll hate it, but I’m game!
Picked up some Crazy Richard’s PB today-didn’t want to miss out!
Brielle-you can put me down. I’ve never tried spinning and I think I’ll hate it, but I’m game!
Picked up some Crazy Richard’s PB today-didn’t want to miss out!
Brielle-you can put me down. I’ve never tried spinning and I think I’ll hate it, but I’m game!
Picked up some Crazy Richard’s PB today-didn’t want to miss out!
Brielle-you can put me down. I’ve never tried spinning and I think I’ll hate it, but I’m game!
Brielle- I’m in for spin!
Brielle- I’m in for spin!
Brielle- I’m in for spin!
Brielle- I’m in for spin!
Brielle- I’m in for spin!
Brielle- I’m in for spin!
Brielle- I’m in for spin!
Brielle- I’m in for spin!
Brielle – count me in for spin! Thanks for including us, great cause! I’ll ask my friends too if you need additional people.
Brielle – count me in for spin! Thanks for including us, great cause! I’ll ask my friends too if you need additional people.
Brielle – count me in for spin! Thanks for including us, great cause! I’ll ask my friends too if you need additional people.
Brielle – count me in for spin! Thanks for including us, great cause! I’ll ask my friends too if you need additional people.
Brielle – count me in for spin! Thanks for including us, great cause! I’ll ask my friends too if you need additional people.
Brielle – count me in for spin! Thanks for including us, great cause! I’ll ask my friends too if you need additional people.
Brielle – count me in for spin! Thanks for including us, great cause! I’ll ask my friends too if you need additional people.
Brielle – count me in for spin! Thanks for including us, great cause! I’ll ask my friends too if you need additional people.
great pictures marc!
great pictures marc!
great pictures marc!
great pictures marc!
great pictures marc!
great pictures marc!
great pictures marc!
great pictures marc!
Yay friends for those of you who said yes so far.
Jess not sure there is a flier but if you want me to email you something that you can forward to the moms let me know your email address.
McCoy does that mean you are in too?
Lisa- if you have some friends who are interested let me know…thanks
Shannon- you might hate it but it’s only an hour of torture
Yay friends for those of you who said yes so far.
Jess not sure there is a flier but if you want me to email you something that you can forward to the moms let me know your email address.
McCoy does that mean you are in too?
Lisa- if you have some friends who are interested let me know…thanks
Shannon- you might hate it but it’s only an hour of torture
Yay friends for those of you who said yes so far.
Jess not sure there is a flier but if you want me to email you something that you can forward to the moms let me know your email address.
McCoy does that mean you are in too?
Lisa- if you have some friends who are interested let me know…thanks
Shannon- you might hate it but it’s only an hour of torture
Yay friends for those of you who said yes so far.
Jess not sure there is a flier but if you want me to email you something that you can forward to the moms let me know your email address.
McCoy does that mean you are in too?
Lisa- if you have some friends who are interested let me know…thanks
Shannon- you might hate it but it’s only an hour of torture
Yay friends for those of you who said yes so far.
Jess not sure there is a flier but if you want me to email you something that you can forward to the moms let me know your email address.
McCoy does that mean you are in too?
Lisa- if you have some friends who are interested let me know…thanks
Shannon- you might hate it but it’s only an hour of torture
Yay friends for those of you who said yes so far.
Jess not sure there is a flier but if you want me to email you something that you can forward to the moms let me know your email address.
McCoy does that mean you are in too?
Lisa- if you have some friends who are interested let me know…thanks
Shannon- you might hate it but it’s only an hour of torture
Yay friends for those of you who said yes so far.
Jess not sure there is a flier but if you want me to email you something that you can forward to the moms let me know your email address.
McCoy does that mean you are in too?
Lisa- if you have some friends who are interested let me know…thanks
Shannon- you might hate it but it’s only an hour of torture
Yay friends for those of you who said yes so far.
Jess not sure there is a flier but if you want me to email you something that you can forward to the moms let me know your email address.
McCoy does that mean you are in too?
Lisa- if you have some friends who are interested let me know…thanks
Shannon- you might hate it but it’s only an hour of torture
Marc, beautiful pics. You are talented!
Brielle–njfitmom@yahoo.com
Marc, beautiful pics. You are talented!
Brielle–njfitmom@yahoo.com
Marc, beautiful pics. You are talented!
Brielle–njfitmom@yahoo.com
Marc, beautiful pics. You are talented!
Brielle–njfitmom@yahoo.com
Marc, beautiful pics. You are talented!
Brielle–njfitmom@yahoo.com
Marc, beautiful pics. You are talented!
Brielle–njfitmom@yahoo.com
Marc, beautiful pics. You are talented!
Brielle–njfitmom@yahoo.com
Marc, beautiful pics. You are talented!
Brielle–njfitmom@yahoo.com
Our Church hosts a big convention that Saturday, Brielle. Otherwise, that would have been fun.
I WOD-ed next to greatness today. J9, 11:43 on that thing. Ten minutes later, she started another workout.
Our Church hosts a big convention that Saturday, Brielle. Otherwise, that would have been fun.
I WOD-ed next to greatness today. J9, 11:43 on that thing. Ten minutes later, she started another workout.
Our Church hosts a big convention that Saturday, Brielle. Otherwise, that would have been fun.
I WOD-ed next to greatness today. J9, 11:43 on that thing. Ten minutes later, she started another workout.
Our Church hosts a big convention that Saturday, Brielle. Otherwise, that would have been fun.
I WOD-ed next to greatness today. J9, 11:43 on that thing. Ten minutes later, she started another workout.
Our Church hosts a big convention that Saturday, Brielle. Otherwise, that would have been fun.
I WOD-ed next to greatness today. J9, 11:43 on that thing. Ten minutes later, she started another workout.
Our Church hosts a big convention that Saturday, Brielle. Otherwise, that would have been fun.
I WOD-ed next to greatness today. J9, 11:43 on that thing. Ten minutes later, she started another workout.
Our Church hosts a big convention that Saturday, Brielle. Otherwise, that would have been fun.
I WOD-ed next to greatness today. J9, 11:43 on that thing. Ten minutes later, she started another workout.
Our Church hosts a big convention that Saturday, Brielle. Otherwise, that would have been fun.
I WOD-ed next to greatness today. J9, 11:43 on that thing. Ten minutes later, she started another workout.
Brielle- we may be going away that weekend, if I am around I will definitely do it- assuming there is still room, I should know next week.
Brielle- we may be going away that weekend, if I am around I will definitely do it- assuming there is still room, I should know next week.
Brielle- we may be going away that weekend, if I am around I will definitely do it- assuming there is still room, I should know next week.
Brielle- we may be going away that weekend, if I am around I will definitely do it- assuming there is still room, I should know next week.
Brielle- we may be going away that weekend, if I am around I will definitely do it- assuming there is still room, I should know next week.
Brielle- we may be going away that weekend, if I am around I will definitely do it- assuming there is still room, I should know next week.
Brielle- we may be going away that weekend, if I am around I will definitely do it- assuming there is still room, I should know next week.
Brielle- we may be going away that weekend, if I am around I will definitely do it- assuming there is still room, I should know next week.
Marc, your pictures are a stunning record of a beautiful and emotionally charged day. I see shots there that take my breath away from how you captured a glorious sliver in time of that special day. Thank you.
Marc, your pictures are a stunning record of a beautiful and emotionally charged day. I see shots there that take my breath away from how you captured a glorious sliver in time of that special day. Thank you.
Marc, your pictures are a stunning record of a beautiful and emotionally charged day. I see shots there that take my breath away from how you captured a glorious sliver in time of that special day. Thank you.
Marc, your pictures are a stunning record of a beautiful and emotionally charged day. I see shots there that take my breath away from how you captured a glorious sliver in time of that special day. Thank you.
Marc, your pictures are a stunning record of a beautiful and emotionally charged day. I see shots there that take my breath away from how you captured a glorious sliver in time of that special day. Thank you.
Marc, your pictures are a stunning record of a beautiful and emotionally charged day. I see shots there that take my breath away from how you captured a glorious sliver in time of that special day. Thank you.
Marc, your pictures are a stunning record of a beautiful and emotionally charged day. I see shots there that take my breath away from how you captured a glorious sliver in time of that special day. Thank you.
Marc, your pictures are a stunning record of a beautiful and emotionally charged day. I see shots there that take my breath away from how you captured a glorious sliver in time of that special day. Thank you.
Wow. Thanks for the props guys.
It was a great day (to be great).
Wow. Thanks for the props guys.
It was a great day (to be great).
Wow. Thanks for the props guys.
It was a great day (to be great).
Wow. Thanks for the props guys.
It was a great day (to be great).
Wow. Thanks for the props guys.
It was a great day (to be great).
Wow. Thanks for the props guys.
It was a great day (to be great).
Wow. Thanks for the props guys.
It was a great day (to be great).
Wow. Thanks for the props guys.
It was a great day (to be great).
Modified:
Adriana-9, 19:44
Christian-10, 15:45
Keith-8, 18:18
MikeW-13, 17:31
As rx’d:
Sean-12, 13:22
MVR-13, 11:44
Marc-10, 16:36
Shannon-12, 18:38
CKL-11, 17:23
Scat-10, 19:38
J9-12, 11:43
Melanie-10, 14:31
Doug-11, 15:39
Kate-11, 14:28
McCoy-10, 17:33
Janice-10, 19:27
Smitty-7, 15:29
Kat-12, 15:00
Modified:
Adriana-9, 19:44
Christian-10, 15:45
Keith-8, 18:18
MikeW-13, 17:31
As rx’d:
Sean-12, 13:22
MVR-13, 11:44
Marc-10, 16:36
Shannon-12, 18:38
CKL-11, 17:23
Scat-10, 19:38
J9-12, 11:43
Melanie-10, 14:31
Doug-11, 15:39
Kate-11, 14:28
McCoy-10, 17:33
Janice-10, 19:27
Smitty-7, 15:29
Kat-12, 15:00
Modified:
Adriana-9, 19:44
Christian-10, 15:45
Keith-8, 18:18
MikeW-13, 17:31
As rx’d:
Sean-12, 13:22
MVR-13, 11:44
Marc-10, 16:36
Shannon-12, 18:38
CKL-11, 17:23
Scat-10, 19:38
J9-12, 11:43
Melanie-10, 14:31
Doug-11, 15:39
Kate-11, 14:28
McCoy-10, 17:33
Janice-10, 19:27
Smitty-7, 15:29
Kat-12, 15:00
Modified:
Adriana-9, 19:44
Christian-10, 15:45
Keith-8, 18:18
MikeW-13, 17:31
As rx’d:
Sean-12, 13:22
MVR-13, 11:44
Marc-10, 16:36
Shannon-12, 18:38
CKL-11, 17:23
Scat-10, 19:38
J9-12, 11:43
Melanie-10, 14:31
Doug-11, 15:39
Kate-11, 14:28
McCoy-10, 17:33
Janice-10, 19:27
Smitty-7, 15:29
Kat-12, 15:00
Modified:
Adriana-9, 19:44
Christian-10, 15:45
Keith-8, 18:18
MikeW-13, 17:31
As rx’d:
Sean-12, 13:22
MVR-13, 11:44
Marc-10, 16:36
Shannon-12, 18:38
CKL-11, 17:23
Scat-10, 19:38
J9-12, 11:43
Melanie-10, 14:31
Doug-11, 15:39
Kate-11, 14:28
McCoy-10, 17:33
Janice-10, 19:27
Smitty-7, 15:29
Kat-12, 15:00
Modified:
Adriana-9, 19:44
Christian-10, 15:45
Keith-8, 18:18
MikeW-13, 17:31
As rx’d:
Sean-12, 13:22
MVR-13, 11:44
Marc-10, 16:36
Shannon-12, 18:38
CKL-11, 17:23
Scat-10, 19:38
J9-12, 11:43
Melanie-10, 14:31
Doug-11, 15:39
Kate-11, 14:28
McCoy-10, 17:33
Janice-10, 19:27
Smitty-7, 15:29
Kat-12, 15:00
Modified:
Adriana-9, 19:44
Christian-10, 15:45
Keith-8, 18:18
MikeW-13, 17:31
As rx’d:
Sean-12, 13:22
MVR-13, 11:44
Marc-10, 16:36
Shannon-12, 18:38
CKL-11, 17:23
Scat-10, 19:38
J9-12, 11:43
Melanie-10, 14:31
Doug-11, 15:39
Kate-11, 14:28
McCoy-10, 17:33
Janice-10, 19:27
Smitty-7, 15:29
Kat-12, 15:00
Modified:
Adriana-9, 19:44
Christian-10, 15:45
Keith-8, 18:18
MikeW-13, 17:31
As rx’d:
Sean-12, 13:22
MVR-13, 11:44
Marc-10, 16:36
Shannon-12, 18:38
CKL-11, 17:23
Scat-10, 19:38
J9-12, 11:43
Melanie-10, 14:31
Doug-11, 15:39
Kate-11, 14:28
McCoy-10, 17:33
Janice-10, 19:27
Smitty-7, 15:29
Kat-12, 15:00
Keith-
Always a pleasure to WOD with you. Your du are looking awesome!!!
Marc-
Many thanks for the picture taking! You rock!
Keith-
Always a pleasure to WOD with you. Your du are looking awesome!!!
Marc-
Many thanks for the picture taking! You rock!
Keith-
Always a pleasure to WOD with you. Your du are looking awesome!!!
Marc-
Many thanks for the picture taking! You rock!
Keith-
Always a pleasure to WOD with you. Your du are looking awesome!!!
Marc-
Many thanks for the picture taking! You rock!
Keith-
Always a pleasure to WOD with you. Your du are looking awesome!!!
Marc-
Many thanks for the picture taking! You rock!
Keith-
Always a pleasure to WOD with you. Your du are looking awesome!!!
Marc-
Many thanks for the picture taking! You rock!
Keith-
Always a pleasure to WOD with you. Your du are looking awesome!!!
Marc-
Many thanks for the picture taking! You rock!
Keith-
Always a pleasure to WOD with you. Your du are looking awesome!!!
Marc-
Many thanks for the picture taking! You rock!