Day 4
Active Rest Day
Run for 30:00 at moderate intensity
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Lots and lots of deadlifts!
You guys rock!
Lots and lots of deadlifts!
You guys rock!
Lots and lots of deadlifts!
You guys rock!
Lots and lots of deadlifts!
You guys rock!
Lots and lots of deadlifts!
You guys rock!
Lots and lots of deadlifts!
You guys rock!
Lots and lots of deadlifts!
You guys rock!
Lots and lots of deadlifts!
You guys rock!
Please use the blog today to finalize what you are bringing tomorrow for the paleo potluck.
For those that asked for suggestions:
Cut up raw veggies, cut up fruit, box-o-joe from DD, paper products (no napkins though).
Thanks!
We are bringing the nana bread!
Please use the blog today to finalize what you are bringing tomorrow for the paleo potluck.
For those that asked for suggestions:
Cut up raw veggies, cut up fruit, box-o-joe from DD, paper products (no napkins though).
Thanks!
We are bringing the nana bread!
Please use the blog today to finalize what you are bringing tomorrow for the paleo potluck.
For those that asked for suggestions:
Cut up raw veggies, cut up fruit, box-o-joe from DD, paper products (no napkins though).
Thanks!
We are bringing the nana bread!
Please use the blog today to finalize what you are bringing tomorrow for the paleo potluck.
For those that asked for suggestions:
Cut up raw veggies, cut up fruit, box-o-joe from DD, paper products (no napkins though).
Thanks!
We are bringing the nana bread!
Please use the blog today to finalize what you are bringing tomorrow for the paleo potluck.
For those that asked for suggestions:
Cut up raw veggies, cut up fruit, box-o-joe from DD, paper products (no napkins though).
Thanks!
We are bringing the nana bread!
Please use the blog today to finalize what you are bringing tomorrow for the paleo potluck.
For those that asked for suggestions:
Cut up raw veggies, cut up fruit, box-o-joe from DD, paper products (no napkins though).
Thanks!
We are bringing the nana bread!
Please use the blog today to finalize what you are bringing tomorrow for the paleo potluck.
For those that asked for suggestions:
Cut up raw veggies, cut up fruit, box-o-joe from DD, paper products (no napkins though).
Thanks!
We are bringing the nana bread!
Please use the blog today to finalize what you are bringing tomorrow for the paleo potluck.
For those that asked for suggestions:
Cut up raw veggies, cut up fruit, box-o-joe from DD, paper products (no napkins though).
Thanks!
We are bringing the nana bread!
Tabata sit-ups!
Tabata sit-ups!
Tabata sit-ups!
Tabata sit-ups!
Tabata sit-ups!
Tabata sit-ups!
Tabata sit-ups!
Tabata sit-ups!
Paying for those deadlifts today.
We are bringing chicken cacciatore.
Paying for those deadlifts today.
We are bringing chicken cacciatore.
Paying for those deadlifts today.
We are bringing chicken cacciatore.
Paying for those deadlifts today.
We are bringing chicken cacciatore.
Paying for those deadlifts today.
We are bringing chicken cacciatore.
Paying for those deadlifts today.
We are bringing chicken cacciatore.
Paying for those deadlifts today.
We are bringing chicken cacciatore.
Paying for those deadlifts today.
We are bringing chicken cacciatore.
Look at that back! Hot.
Look at that back! Hot.
Look at that back! Hot.
Look at that back! Hot.
Look at that back! Hot.
Look at that back! Hot.
Look at that back! Hot.
Look at that back! Hot.
Scott’s back is as wide as a barn door. Must be all those lat pulldowns!
Scott’s back is as wide as a barn door. Must be all those lat pulldowns!
Scott’s back is as wide as a barn door. Must be all those lat pulldowns!
Scott’s back is as wide as a barn door. Must be all those lat pulldowns!
Scott’s back is as wide as a barn door. Must be all those lat pulldowns!
Scott’s back is as wide as a barn door. Must be all those lat pulldowns!
Scott’s back is as wide as a barn door. Must be all those lat pulldowns!
Scott’s back is as wide as a barn door. Must be all those lat pulldowns!
nice taste in shoes! haha
nice taste in shoes! haha
nice taste in shoes! haha
nice taste in shoes! haha
nice taste in shoes! haha
nice taste in shoes! haha
nice taste in shoes! haha
nice taste in shoes! haha
Paleo Meatloaf (hamburger, eggs, almond flour)
Chicken thighs cooked with bacon
Non-Paleo Cheesecake
Red and White Wine
Paleo Meatloaf (hamburger, eggs, almond flour)
Chicken thighs cooked with bacon
Non-Paleo Cheesecake
Red and White Wine
Paleo Meatloaf (hamburger, eggs, almond flour)
Chicken thighs cooked with bacon
Non-Paleo Cheesecake
Red and White Wine
Paleo Meatloaf (hamburger, eggs, almond flour)
Chicken thighs cooked with bacon
Non-Paleo Cheesecake
Red and White Wine
Paleo Meatloaf (hamburger, eggs, almond flour)
Chicken thighs cooked with bacon
Non-Paleo Cheesecake
Red and White Wine
Paleo Meatloaf (hamburger, eggs, almond flour)
Chicken thighs cooked with bacon
Non-Paleo Cheesecake
Red and White Wine
Paleo Meatloaf (hamburger, eggs, almond flour)
Chicken thighs cooked with bacon
Non-Paleo Cheesecake
Red and White Wine
Paleo Meatloaf (hamburger, eggs, almond flour)
Chicken thighs cooked with bacon
Non-Paleo Cheesecake
Red and White Wine
http://www.runningintheusa.com/kroghsturkeytrot/
Krogh’s Turkey trot link. Rate increase on Mon. FYI: Krogh’s is open after for a Thanksgiving morning beer!
http://www.runningintheusa.com/kroghsturkeytrot/
Krogh’s Turkey trot link. Rate increase on Mon. FYI: Krogh’s is open after for a Thanksgiving morning beer!
http://www.runningintheusa.com/kroghsturkeytrot/
Krogh’s Turkey trot link. Rate increase on Mon. FYI: Krogh’s is open after for a Thanksgiving morning beer!
http://www.runningintheusa.com/kroghsturkeytrot/
Krogh’s Turkey trot link. Rate increase on Mon. FYI: Krogh’s is open after for a Thanksgiving morning beer!
http://www.runningintheusa.com/kroghsturkeytrot/
Krogh’s Turkey trot link. Rate increase on Mon. FYI: Krogh’s is open after for a Thanksgiving morning beer!
http://www.runningintheusa.com/kroghsturkeytrot/
Krogh’s Turkey trot link. Rate increase on Mon. FYI: Krogh’s is open after for a Thanksgiving morning beer!
http://www.runningintheusa.com/kroghsturkeytrot/
Krogh’s Turkey trot link. Rate increase on Mon. FYI: Krogh’s is open after for a Thanksgiving morning beer!
http://www.runningintheusa.com/kroghsturkeytrot/
Krogh’s Turkey trot link. Rate increase on Mon. FYI: Krogh’s is open after for a Thanksgiving morning beer!
Fresh raw veggies
Fresh raw veggies
Fresh raw veggies
Fresh raw veggies
Fresh raw veggies
Fresh raw veggies
Fresh raw veggies
Fresh raw veggies
We’re bringing Paleo pumpkin pudding and non-paleo Milky Ways.
We’re bringing Paleo pumpkin pudding and non-paleo Milky Ways.
We’re bringing Paleo pumpkin pudding and non-paleo Milky Ways.
We’re bringing Paleo pumpkin pudding and non-paleo Milky Ways.
We’re bringing Paleo pumpkin pudding and non-paleo Milky Ways.
We’re bringing Paleo pumpkin pudding and non-paleo Milky Ways.
We’re bringing Paleo pumpkin pudding and non-paleo Milky Ways.
We’re bringing Paleo pumpkin pudding and non-paleo Milky Ways.
shannon-
what size is your long sleeve shed shirt?
and was it the gray one?
Thanks!
shannon-
what size is your long sleeve shed shirt?
and was it the gray one?
Thanks!
shannon-
what size is your long sleeve shed shirt?
and was it the gray one?
Thanks!
shannon-
what size is your long sleeve shed shirt?
and was it the gray one?
Thanks!
shannon-
what size is your long sleeve shed shirt?
and was it the gray one?
Thanks!
shannon-
what size is your long sleeve shed shirt?
and was it the gray one?
Thanks!
shannon-
what size is your long sleeve shed shirt?
and was it the gray one?
Thanks!
shannon-
what size is your long sleeve shed shirt?
and was it the gray one?
Thanks!
J9-I have an XL. Yes, it’s the gray hooded shirt.
J9-I have an XL. Yes, it’s the gray hooded shirt.
J9-I have an XL. Yes, it’s the gray hooded shirt.
J9-I have an XL. Yes, it’s the gray hooded shirt.
J9-I have an XL. Yes, it’s the gray hooded shirt.
J9-I have an XL. Yes, it’s the gray hooded shirt.
J9-I have an XL. Yes, it’s the gray hooded shirt.
J9-I have an XL. Yes, it’s the gray hooded shirt.
We’ll bring some coffee….and not sure what else.
We’ll bring some coffee….and not sure what else.
We’ll bring some coffee….and not sure what else.
We’ll bring some coffee….and not sure what else.
We’ll bring some coffee….and not sure what else.
We’ll bring some coffee….and not sure what else.
We’ll bring some coffee….and not sure what else.
We’ll bring some coffee….and not sure what else.
Are Pat and J9 coming in costumes? Inquiring minds want to know!
Are Pat and J9 coming in costumes? Inquiring minds want to know!
Are Pat and J9 coming in costumes? Inquiring minds want to know!
Are Pat and J9 coming in costumes? Inquiring minds want to know!
Are Pat and J9 coming in costumes? Inquiring minds want to know!
Are Pat and J9 coming in costumes? Inquiring minds want to know!
Are Pat and J9 coming in costumes? Inquiring minds want to know!
Are Pat and J9 coming in costumes? Inquiring minds want to know!
He made the rules up that costumes are required so I am thinking so!!!!!
He made the rules up that costumes are required so I am thinking so!!!!!
He made the rules up that costumes are required so I am thinking so!!!!!
He made the rules up that costumes are required so I am thinking so!!!!!
He made the rules up that costumes are required so I am thinking so!!!!!
He made the rules up that costumes are required so I am thinking so!!!!!
He made the rules up that costumes are required so I am thinking so!!!!!
He made the rules up that costumes are required so I am thinking so!!!!!
Keith-
YUP!
Girls will be all dressed up too!
Keith-
YUP!
Girls will be all dressed up too!
Keith-
YUP!
Girls will be all dressed up too!
Keith-
YUP!
Girls will be all dressed up too!
Keith-
YUP!
Girls will be all dressed up too!
Keith-
YUP!
Girls will be all dressed up too!
Keith-
YUP!
Girls will be all dressed up too!
Keith-
YUP!
Girls will be all dressed up too!