Day 5
Halloween Partner WOD
WOD score = max pounds moved, capped at 15:00
21-15-9
????-???
???? ?????
?? ??????
max pounds moved via ????????? / ???? ??????
barbell options – 55, 65, 75, 85, 95
Format:
->Teams of 2, only 1 athlete can be moving during WOD.
->Team of 2 must complete the 21-15-9 as a team (not each).
->Upon completion of 21-15-9, team must designate who performs ???? ?????? and who performs ????????? (only one barbell for each team).
->Once barbell is picked up, it cannot be dropped until the WOD is capped.
->Dropped barbells = 5 burpees each athlete
nice! hope to make it today
nice! hope to make it today
nice! hope to make it today
nice! hope to make it today
nice! hope to make it today
nice! hope to make it today
nice! hope to make it today
nice! hope to make it today
Intrigue!
Intrigue!
Intrigue!
Intrigue!
Intrigue!
Intrigue!
Intrigue!
Intrigue!
I have a question.
I have a question.
I have a question.
I have a question.
I have a question.
I have a question.
I have a question.
I have a question.
what’s the question?
what’s the question?
what’s the question?
what’s the question?
what’s the question?
what’s the question?
what’s the question?
what’s the question?
How will you score the partnerless folks?
How will you score the partnerless folks?
How will you score the partnerless folks?
How will you score the partnerless folks?
How will you score the partnerless folks?
How will you score the partnerless folks?
How will you score the partnerless folks?
How will you score the partnerless folks?
answer:
Day 5
Halloween Partner WOD
WOD score = max pounds moved, capped at 15:00
21-15-9
????-???
???? ?????
?? ??????
max pounds moved via ????????? / ???? ??????
barbell options – 55, 65, 75, 85, 95
answer:
Day 5
Halloween Partner WOD
WOD score = max pounds moved, capped at 15:00
21-15-9
????-???
???? ?????
?? ??????
max pounds moved via ????????? / ???? ??????
barbell options – 55, 65, 75, 85, 95
answer:
Day 5
Halloween Partner WOD
WOD score = max pounds moved, capped at 15:00
21-15-9
????-???
???? ?????
?? ??????
max pounds moved via ????????? / ???? ??????
barbell options – 55, 65, 75, 85, 95
answer:
Day 5
Halloween Partner WOD
WOD score = max pounds moved, capped at 15:00
21-15-9
????-???
???? ?????
?? ??????
max pounds moved via ????????? / ???? ??????
barbell options – 55, 65, 75, 85, 95
answer:
Day 5
Halloween Partner WOD
WOD score = max pounds moved, capped at 15:00
21-15-9
????-???
???? ?????
?? ??????
max pounds moved via ????????? / ???? ??????
barbell options – 55, 65, 75, 85, 95
answer:
Day 5
Halloween Partner WOD
WOD score = max pounds moved, capped at 15:00
21-15-9
????-???
???? ?????
?? ??????
max pounds moved via ????????? / ???? ??????
barbell options – 55, 65, 75, 85, 95
answer:
Day 5
Halloween Partner WOD
WOD score = max pounds moved, capped at 15:00
21-15-9
????-???
???? ?????
?? ??????
max pounds moved via ????????? / ???? ??????
barbell options – 55, 65, 75, 85, 95
answer:
Day 5
Halloween Partner WOD
WOD score = max pounds moved, capped at 15:00
21-15-9
????-???
???? ?????
?? ??????
max pounds moved via ????????? / ???? ??????
barbell options – 55, 65, 75, 85, 95
are thongs appropriate?
are thongs appropriate?
are thongs appropriate?
are thongs appropriate?
are thongs appropriate?
are thongs appropriate?
are thongs appropriate?
are thongs appropriate?
do I really need to answer that?
do I really need to answer that?
do I really need to answer that?
do I really need to answer that?
do I really need to answer that?
do I really need to answer that?
do I really need to answer that?
do I really need to answer that?
I hope the question marks aren’t burpee box jumps.
I hope the question marks aren’t burpee box jumps.
I hope the question marks aren’t burpee box jumps.
I hope the question marks aren’t burpee box jumps.
I hope the question marks aren’t burpee box jumps.
I hope the question marks aren’t burpee box jumps.
I hope the question marks aren’t burpee box jumps.
I hope the question marks aren’t burpee box jumps.
so that’s a yes?
so that’s a yes?
so that’s a yes?
so that’s a yes?
so that’s a yes?
so that’s a yes?
so that’s a yes?
so that’s a yes?
no
no
no
no
no
no
no
no
haha
haha
haha
haha
haha
haha
haha
haha
and
NO!!!
and
NO!!!
and
NO!!!
and
NO!!!
and
NO!!!
and
NO!!!
and
NO!!!
and
NO!!!
I think I can break this code.
I think I can break this code.
I think I can break this code.
I think I can break this code.
I think I can break this code.
I think I can break this code.
I think I can break this code.
I think I can break this code.
Where’s Brendan? He’d be all up on this, sleuthing.
Where’s Brendan? He’d be all up on this, sleuthing.
Where’s Brendan? He’d be all up on this, sleuthing.
Where’s Brendan? He’d be all up on this, sleuthing.
Where’s Brendan? He’d be all up on this, sleuthing.
Where’s Brendan? He’d be all up on this, sleuthing.
Where’s Brendan? He’d be all up on this, sleuthing.
Where’s Brendan? He’d be all up on this, sleuthing.
mean.
mean.
mean.
mean.
mean.
mean.
mean.
mean.
wiggle wiggle wiggle wiggle wiggle!
wiggle wiggle wiggle wiggle wiggle!
wiggle wiggle wiggle wiggle wiggle!
wiggle wiggle wiggle wiggle wiggle!
wiggle wiggle wiggle wiggle wiggle!
wiggle wiggle wiggle wiggle wiggle!
wiggle wiggle wiggle wiggle wiggle!
wiggle wiggle wiggle wiggle wiggle!
Funny you mention that, jordy.
wiggle wiggle wiggle
Funny you mention that, jordy.
wiggle wiggle wiggle
Funny you mention that, jordy.
wiggle wiggle wiggle
Funny you mention that, jordy.
wiggle wiggle wiggle
Funny you mention that, jordy.
wiggle wiggle wiggle
Funny you mention that, jordy.
wiggle wiggle wiggle
Funny you mention that, jordy.
wiggle wiggle wiggle
Funny you mention that, jordy.
wiggle wiggle wiggle
I workout.
I workout.
I workout.
I workout.
I workout.
I workout.
I workout.
I workout.
^ that
^ that
^ that
^ that
^ that
^ that
^ that
^ that
Hate to interrupt your wiggling…
Who is planning to participate in the OTG Open??
I believe Kevin is looking to carpool!!
Hate to interrupt your wiggling…
Who is planning to participate in the OTG Open??
I believe Kevin is looking to carpool!!
Hate to interrupt your wiggling…
Who is planning to participate in the OTG Open??
I believe Kevin is looking to carpool!!
Hate to interrupt your wiggling…
Who is planning to participate in the OTG Open??
I believe Kevin is looking to carpool!!
Hate to interrupt your wiggling…
Who is planning to participate in the OTG Open??
I believe Kevin is looking to carpool!!
Hate to interrupt your wiggling…
Who is planning to participate in the OTG Open??
I believe Kevin is looking to carpool!!
Hate to interrupt your wiggling…
Who is planning to participate in the OTG Open??
I believe Kevin is looking to carpool!!
Hate to interrupt your wiggling…
Who is planning to participate in the OTG Open??
I believe Kevin is looking to carpool!!
I cracked the code. ?? is a two digit number, can’t do more than guess on that, but I know from the rest that the costumes won’t touch the floor, which is good, because I’m wearing white!
I cracked the code. ?? is a two digit number, can’t do more than guess on that, but I know from the rest that the costumes won’t touch the floor, which is good, because I’m wearing white!
I cracked the code. ?? is a two digit number, can’t do more than guess on that, but I know from the rest that the costumes won’t touch the floor, which is good, because I’m wearing white!
I cracked the code. ?? is a two digit number, can’t do more than guess on that, but I know from the rest that the costumes won’t touch the floor, which is good, because I’m wearing white!
I cracked the code. ?? is a two digit number, can’t do more than guess on that, but I know from the rest that the costumes won’t touch the floor, which is good, because I’m wearing white!
I cracked the code. ?? is a two digit number, can’t do more than guess on that, but I know from the rest that the costumes won’t touch the floor, which is good, because I’m wearing white!
I cracked the code. ?? is a two digit number, can’t do more than guess on that, but I know from the rest that the costumes won’t touch the floor, which is good, because I’m wearing white!
I cracked the code. ?? is a two digit number, can’t do more than guess on that, but I know from the rest that the costumes won’t touch the floor, which is good, because I’m wearing white!
Wait. Shoot. ?? can’t be a two digit number. That makes no sense. If ?? is a type for ???, then I get it. Otherwise, I’m stumped on that one.
Wait. Shoot. ?? can’t be a two digit number. That makes no sense. If ?? is a type for ???, then I get it. Otherwise, I’m stumped on that one.
Wait. Shoot. ?? can’t be a two digit number. That makes no sense. If ?? is a type for ???, then I get it. Otherwise, I’m stumped on that one.
Wait. Shoot. ?? can’t be a two digit number. That makes no sense. If ?? is a type for ???, then I get it. Otherwise, I’m stumped on that one.
Wait. Shoot. ?? can’t be a two digit number. That makes no sense. If ?? is a type for ???, then I get it. Otherwise, I’m stumped on that one.
Wait. Shoot. ?? can’t be a two digit number. That makes no sense. If ?? is a type for ???, then I get it. Otherwise, I’m stumped on that one.
Wait. Shoot. ?? can’t be a two digit number. That makes no sense. If ?? is a type for ???, then I get it. Otherwise, I’m stumped on that one.
Wait. Shoot. ?? can’t be a two digit number. That makes no sense. If ?? is a type for ???, then I get it. Otherwise, I’m stumped on that one.
Pretty sure I got this cracked now.
Pretty sure I got this cracked now.
Pretty sure I got this cracked now.
Pretty sure I got this cracked now.
Pretty sure I got this cracked now.
Pretty sure I got this cracked now.
Pretty sure I got this cracked now.
Pretty sure I got this cracked now.
?? ?????? is not a typo. And it doesn’t involve getting on the ground. This looks fun. I think I’ll do the ????????? and Adriana will do the ???? ??????. I had a feeling we’d be doing ???? ?????.
?? ?????? is not a typo. And it doesn’t involve getting on the ground. This looks fun. I think I’ll do the ????????? and Adriana will do the ???? ??????. I had a feeling we’d be doing ???? ?????.
?? ?????? is not a typo. And it doesn’t involve getting on the ground. This looks fun. I think I’ll do the ????????? and Adriana will do the ???? ??????. I had a feeling we’d be doing ???? ?????.
?? ?????? is not a typo. And it doesn’t involve getting on the ground. This looks fun. I think I’ll do the ????????? and Adriana will do the ???? ??????. I had a feeling we’d be doing ???? ?????.
?? ?????? is not a typo. And it doesn’t involve getting on the ground. This looks fun. I think I’ll do the ????????? and Adriana will do the ???? ??????. I had a feeling we’d be doing ???? ?????.
?? ?????? is not a typo. And it doesn’t involve getting on the ground. This looks fun. I think I’ll do the ????????? and Adriana will do the ???? ??????. I had a feeling we’d be doing ???? ?????.
?? ?????? is not a typo. And it doesn’t involve getting on the ground. This looks fun. I think I’ll do the ????????? and Adriana will do the ???? ??????. I had a feeling we’d be doing ???? ?????.
?? ?????? is not a typo. And it doesn’t involve getting on the ground. This looks fun. I think I’ll do the ????????? and Adriana will do the ???? ??????. I had a feeling we’d be doing ???? ?????.
Hey Keith, ??? ????!
lol
Hey Keith, ??? ????!
lol
Hey Keith, ??? ????!
lol
Hey Keith, ??? ????!
lol
Hey Keith, ??? ????!
lol
Hey Keith, ??? ????!
lol
Hey Keith, ??? ????!
lol
Hey Keith, ??? ????!
lol
dammit.
i messed that up in my haste, trying to be funny.
i fail.
(I still think i have that cracked and I don’t think that ?? ?????? requires ground work)
dammit.
i messed that up in my haste, trying to be funny.
i fail.
(I still think i have that cracked and I don’t think that ?? ?????? requires ground work)
dammit.
i messed that up in my haste, trying to be funny.
i fail.
(I still think i have that cracked and I don’t think that ?? ?????? requires ground work)
dammit.
i messed that up in my haste, trying to be funny.
i fail.
(I still think i have that cracked and I don’t think that ?? ?????? requires ground work)
dammit.
i messed that up in my haste, trying to be funny.
i fail.
(I still think i have that cracked and I don’t think that ?? ?????? requires ground work)
dammit.
i messed that up in my haste, trying to be funny.
i fail.
(I still think i have that cracked and I don’t think that ?? ?????? requires ground work)
dammit.
i messed that up in my haste, trying to be funny.
i fail.
(I still think i have that cracked and I don’t think that ?? ?????? requires ground work)
dammit.
i messed that up in my haste, trying to be funny.
i fail.
(I still think i have that cracked and I don’t think that ?? ?????? requires ground work)
you don’t have to hit the ground for anything, unless someone drops the barbell after the 21-15-9… then you would have to do burpees.
you don’t have to hit the ground for anything, unless someone drops the barbell after the 21-15-9… then you would have to do burpees.
you don’t have to hit the ground for anything, unless someone drops the barbell after the 21-15-9… then you would have to do burpees.
you don’t have to hit the ground for anything, unless someone drops the barbell after the 21-15-9… then you would have to do burpees.
you don’t have to hit the ground for anything, unless someone drops the barbell after the 21-15-9… then you would have to do burpees.
you don’t have to hit the ground for anything, unless someone drops the barbell after the 21-15-9… then you would have to do burpees.
you don’t have to hit the ground for anything, unless someone drops the barbell after the 21-15-9… then you would have to do burpees.
you don’t have to hit the ground for anything, unless someone drops the barbell after the 21-15-9… then you would have to do burpees.
I think I’ve got most of it. Trying to do strategic planning cuz my knee is all blown up. McCoy will have to handle the squatting.
I think I’ve got most of it. Trying to do strategic planning cuz my knee is all blown up. McCoy will have to handle the squatting.
I think I’ve got most of it. Trying to do strategic planning cuz my knee is all blown up. McCoy will have to handle the squatting.
I think I’ve got most of it. Trying to do strategic planning cuz my knee is all blown up. McCoy will have to handle the squatting.
I think I’ve got most of it. Trying to do strategic planning cuz my knee is all blown up. McCoy will have to handle the squatting.
I think I’ve got most of it. Trying to do strategic planning cuz my knee is all blown up. McCoy will have to handle the squatting.
I think I’ve got most of it. Trying to do strategic planning cuz my knee is all blown up. McCoy will have to handle the squatting.
I think I’ve got most of it. Trying to do strategic planning cuz my knee is all blown up. McCoy will have to handle the squatting.
Hook it up! What’s the wod?
Hook it up! What’s the wod?
Hook it up! What’s the wod?
Hook it up! What’s the wod?
Hook it up! What’s the wod?
Hook it up! What’s the wod?
Hook it up! What’s the wod?
Hook it up! What’s the wod?
Crack the code, Christian… Here’s a hint. the hyphen in the first set is a hyphen in the solution as well.
Crack the code, Christian… Here’s a hint. the hyphen in the first set is a hyphen in the solution as well.
Crack the code, Christian… Here’s a hint. the hyphen in the first set is a hyphen in the solution as well.
Crack the code, Christian… Here’s a hint. the hyphen in the first set is a hyphen in the solution as well.
Crack the code, Christian… Here’s a hint. the hyphen in the first set is a hyphen in the solution as well.
Crack the code, Christian… Here’s a hint. the hyphen in the first set is a hyphen in the solution as well.
Crack the code, Christian… Here’s a hint. the hyphen in the first set is a hyphen in the solution as well.
Crack the code, Christian… Here’s a hint. the hyphen in the first set is a hyphen in the solution as well.
I got everything but the ??. I may have it but I would think it would have to be ???. I would not think it would be a double digget number but who knows.
I got everything but the ??. I may have it but I would think it would have to be ???. I would not think it would be a double digget number but who knows.
I got everything but the ??. I may have it but I would think it would have to be ???. I would not think it would be a double digget number but who knows.
I got everything but the ??. I may have it but I would think it would have to be ???. I would not think it would be a double digget number but who knows.
I got everything but the ??. I may have it but I would think it would have to be ???. I would not think it would be a double digget number but who knows.
I got everything but the ??. I may have it but I would think it would have to be ???. I would not think it would be a double digget number but who knows.
I got everything but the ??. I may have it but I would think it would have to be ???. I would not think it would be a double digget number but who knows.
I got everything but the ??. I may have it but I would think it would have to be ???. I would not think it would be a double digget number but who knows.
none of the question marks represent numbers
none of the question marks represent numbers
none of the question marks represent numbers
none of the question marks represent numbers
none of the question marks represent numbers
none of the question marks represent numbers
none of the question marks represent numbers
none of the question marks represent numbers
You all are loco! Thanks for giving me a laugh today. See ya tonight in costume.
You all are loco! Thanks for giving me a laugh today. See ya tonight in costume.
You all are loco! Thanks for giving me a laugh today. See ya tonight in costume.
You all are loco! Thanks for giving me a laugh today. See ya tonight in costume.
You all are loco! Thanks for giving me a laugh today. See ya tonight in costume.
You all are loco! Thanks for giving me a laugh today. See ya tonight in costume.
You all are loco! Thanks for giving me a laugh today. See ya tonight in costume.
You all are loco! Thanks for giving me a laugh today. See ya tonight in costume.
just for fun…NSFW http://www.vevo.com/watch/lmfao/sexy-and-i-know-it/USUV71101468
just for fun…NSFW http://www.vevo.com/watch/lmfao/sexy-and-i-know-it/USUV71101468
just for fun…NSFW http://www.vevo.com/watch/lmfao/sexy-and-i-know-it/USUV71101468
just for fun…NSFW http://www.vevo.com/watch/lmfao/sexy-and-i-know-it/USUV71101468
just for fun…NSFW http://www.vevo.com/watch/lmfao/sexy-and-i-know-it/USUV71101468
just for fun…NSFW http://www.vevo.com/watch/lmfao/sexy-and-i-know-it/USUV71101468
just for fun…NSFW http://www.vevo.com/watch/lmfao/sexy-and-i-know-it/USUV71101468
just for fun…NSFW http://www.vevo.com/watch/lmfao/sexy-and-i-know-it/USUV71101468
Since Rich is not participating today…
What do you suppose his costume would be?
I think he would wear a snuggie and pajamma jeans holding a shake weight!!!
If anyone wants to come in dressed as Christian, I have super short red shorts they can borrow!
Since Rich is not participating today…
What do you suppose his costume would be?
I think he would wear a snuggie and pajamma jeans holding a shake weight!!!
If anyone wants to come in dressed as Christian, I have super short red shorts they can borrow!
Since Rich is not participating today…
What do you suppose his costume would be?
I think he would wear a snuggie and pajamma jeans holding a shake weight!!!
If anyone wants to come in dressed as Christian, I have super short red shorts they can borrow!
Since Rich is not participating today…
What do you suppose his costume would be?
I think he would wear a snuggie and pajamma jeans holding a shake weight!!!
If anyone wants to come in dressed as Christian, I have super short red shorts they can borrow!
Since Rich is not participating today…
What do you suppose his costume would be?
I think he would wear a snuggie and pajamma jeans holding a shake weight!!!
If anyone wants to come in dressed as Christian, I have super short red shorts they can borrow!
Since Rich is not participating today…
What do you suppose his costume would be?
I think he would wear a snuggie and pajamma jeans holding a shake weight!!!
If anyone wants to come in dressed as Christian, I have super short red shorts they can borrow!
Since Rich is not participating today…
What do you suppose his costume would be?
I think he would wear a snuggie and pajamma jeans holding a shake weight!!!
If anyone wants to come in dressed as Christian, I have super short red shorts they can borrow!
Since Rich is not participating today…
What do you suppose his costume would be?
I think he would wear a snuggie and pajamma jeans holding a shake weight!!!
If anyone wants to come in dressed as Christian, I have super short red shorts they can borrow!
ok you bring the red shorts, I’ll bring the hangover.
ok you bring the red shorts, I’ll bring the hangover.
ok you bring the red shorts, I’ll bring the hangover.
ok you bring the red shorts, I’ll bring the hangover.
ok you bring the red shorts, I’ll bring the hangover.
ok you bring the red shorts, I’ll bring the hangover.
ok you bring the red shorts, I’ll bring the hangover.
ok you bring the red shorts, I’ll bring the hangover.
We are bringing spooky cat cookies FOR THE KIDS!
We are bringing spooky cat cookies FOR THE KIDS!
We are bringing spooky cat cookies FOR THE KIDS!
We are bringing spooky cat cookies FOR THE KIDS!
We are bringing spooky cat cookies FOR THE KIDS!
We are bringing spooky cat cookies FOR THE KIDS!
We are bringing spooky cat cookies FOR THE KIDS!
We are bringing spooky cat cookies FOR THE KIDS!
Couldn’t make it before 5 🙁 might show up if I come up with an improv costume idea later. What’s a basic “costume” that’ll get me into the WOD?
Couldn’t make it before 5 🙁 might show up if I come up with an improv costume idea later. What’s a basic “costume” that’ll get me into the WOD?
Couldn’t make it before 5 🙁 might show up if I come up with an improv costume idea later. What’s a basic “costume” that’ll get me into the WOD?
Couldn’t make it before 5 🙁 might show up if I come up with an improv costume idea later. What’s a basic “costume” that’ll get me into the WOD?
Couldn’t make it before 5 🙁 might show up if I come up with an improv costume idea later. What’s a basic “costume” that’ll get me into the WOD?
Couldn’t make it before 5 🙁 might show up if I come up with an improv costume idea later. What’s a basic “costume” that’ll get me into the WOD?
Couldn’t make it before 5 🙁 might show up if I come up with an improv costume idea later. What’s a basic “costume” that’ll get me into the WOD?
Couldn’t make it before 5 🙁 might show up if I come up with an improv costume idea later. What’s a basic “costume” that’ll get me into the WOD?
In case anyone was going to Monster Dash, it has been postedponded until Nov 5th and renamed the Fall Family Festival. Sadly I won’t be around to attend.
http://www.pica.army.mil/newmwr/untitled_2.htm
In case anyone was going to Monster Dash, it has been postedponded until Nov 5th and renamed the Fall Family Festival. Sadly I won’t be around to attend.
http://www.pica.army.mil/newmwr/untitled_2.htm
In case anyone was going to Monster Dash, it has been postedponded until Nov 5th and renamed the Fall Family Festival. Sadly I won’t be around to attend.
http://www.pica.army.mil/newmwr/untitled_2.htm
In case anyone was going to Monster Dash, it has been postedponded until Nov 5th and renamed the Fall Family Festival. Sadly I won’t be around to attend.
http://www.pica.army.mil/newmwr/untitled_2.htm
In case anyone was going to Monster Dash, it has been postedponded until Nov 5th and renamed the Fall Family Festival. Sadly I won’t be around to attend.
http://www.pica.army.mil/newmwr/untitled_2.htm
In case anyone was going to Monster Dash, it has been postedponded until Nov 5th and renamed the Fall Family Festival. Sadly I won’t be around to attend.
http://www.pica.army.mil/newmwr/untitled_2.htm
In case anyone was going to Monster Dash, it has been postedponded until Nov 5th and renamed the Fall Family Festival. Sadly I won’t be around to attend.
http://www.pica.army.mil/newmwr/untitled_2.htm
In case anyone was going to Monster Dash, it has been postedponded until Nov 5th and renamed the Fall Family Festival. Sadly I won’t be around to attend.
http://www.pica.army.mil/newmwr/untitled_2.htm
Kate and I rocked it! We’re so hot together.
Kate and I rocked it! We’re so hot together.
Kate and I rocked it! We’re so hot together.
Kate and I rocked it! We’re so hot together.
Kate and I rocked it! We’re so hot together.
Kate and I rocked it! We’re so hot together.
Kate and I rocked it! We’re so hot together.
Kate and I rocked it! We’re so hot together.
Individual:
Modified:
Jordan-2250 BS
Casey-4485 BS
Lisa-1350 THR
As rx’d:
MVR-4995 THR
Doug-6750 BS
Kat-5175 BS
Kieran-3645 BS
JoeG-6320 THR, 32kg
Smitty-9720 BS
Partner:
Modified:
Keith/Adriana-4730
Dom/MikeW-10530
As rx’d:
Marc/Kate-15485
Jess/Grif-13130
Brielle/Steve-17085
McCoy/Shannon-10125
Scott/Janice-10650
Randy/Melanie-12375
CKL/DP-15675
Pat/J9-15385
Mike/J9-15000
Individual:
Modified:
Jordan-2250 BS
Casey-4485 BS
Lisa-1350 THR
As rx’d:
MVR-4995 THR
Doug-6750 BS
Kat-5175 BS
Kieran-3645 BS
JoeG-6320 THR, 32kg
Smitty-9720 BS
Partner:
Modified:
Keith/Adriana-4730
Dom/MikeW-10530
As rx’d:
Marc/Kate-15485
Jess/Grif-13130
Brielle/Steve-17085
McCoy/Shannon-10125
Scott/Janice-10650
Randy/Melanie-12375
CKL/DP-15675
Pat/J9-15385
Mike/J9-15000
Individual:
Modified:
Jordan-2250 BS
Casey-4485 BS
Lisa-1350 THR
As rx’d:
MVR-4995 THR
Doug-6750 BS
Kat-5175 BS
Kieran-3645 BS
JoeG-6320 THR, 32kg
Smitty-9720 BS
Partner:
Modified:
Keith/Adriana-4730
Dom/MikeW-10530
As rx’d:
Marc/Kate-15485
Jess/Grif-13130
Brielle/Steve-17085
McCoy/Shannon-10125
Scott/Janice-10650
Randy/Melanie-12375
CKL/DP-15675
Pat/J9-15385
Mike/J9-15000
Individual:
Modified:
Jordan-2250 BS
Casey-4485 BS
Lisa-1350 THR
As rx’d:
MVR-4995 THR
Doug-6750 BS
Kat-5175 BS
Kieran-3645 BS
JoeG-6320 THR, 32kg
Smitty-9720 BS
Partner:
Modified:
Keith/Adriana-4730
Dom/MikeW-10530
As rx’d:
Marc/Kate-15485
Jess/Grif-13130
Brielle/Steve-17085
McCoy/Shannon-10125
Scott/Janice-10650
Randy/Melanie-12375
CKL/DP-15675
Pat/J9-15385
Mike/J9-15000
Individual:
Modified:
Jordan-2250 BS
Casey-4485 BS
Lisa-1350 THR
As rx’d:
MVR-4995 THR
Doug-6750 BS
Kat-5175 BS
Kieran-3645 BS
JoeG-6320 THR, 32kg
Smitty-9720 BS
Partner:
Modified:
Keith/Adriana-4730
Dom/MikeW-10530
As rx’d:
Marc/Kate-15485
Jess/Grif-13130
Brielle/Steve-17085
McCoy/Shannon-10125
Scott/Janice-10650
Randy/Melanie-12375
CKL/DP-15675
Pat/J9-15385
Mike/J9-15000
Individual:
Modified:
Jordan-2250 BS
Casey-4485 BS
Lisa-1350 THR
As rx’d:
MVR-4995 THR
Doug-6750 BS
Kat-5175 BS
Kieran-3645 BS
JoeG-6320 THR, 32kg
Smitty-9720 BS
Partner:
Modified:
Keith/Adriana-4730
Dom/MikeW-10530
As rx’d:
Marc/Kate-15485
Jess/Grif-13130
Brielle/Steve-17085
McCoy/Shannon-10125
Scott/Janice-10650
Randy/Melanie-12375
CKL/DP-15675
Pat/J9-15385
Mike/J9-15000
Individual:
Modified:
Jordan-2250 BS
Casey-4485 BS
Lisa-1350 THR
As rx’d:
MVR-4995 THR
Doug-6750 BS
Kat-5175 BS
Kieran-3645 BS
JoeG-6320 THR, 32kg
Smitty-9720 BS
Partner:
Modified:
Keith/Adriana-4730
Dom/MikeW-10530
As rx’d:
Marc/Kate-15485
Jess/Grif-13130
Brielle/Steve-17085
McCoy/Shannon-10125
Scott/Janice-10650
Randy/Melanie-12375
CKL/DP-15675
Pat/J9-15385
Mike/J9-15000
Individual:
Modified:
Jordan-2250 BS
Casey-4485 BS
Lisa-1350 THR
As rx’d:
MVR-4995 THR
Doug-6750 BS
Kat-5175 BS
Kieran-3645 BS
JoeG-6320 THR, 32kg
Smitty-9720 BS
Partner:
Modified:
Keith/Adriana-4730
Dom/MikeW-10530
As rx’d:
Marc/Kate-15485
Jess/Grif-13130
Brielle/Steve-17085
McCoy/Shannon-10125
Scott/Janice-10650
Randy/Melanie-12375
CKL/DP-15675
Pat/J9-15385
Mike/J9-15000
Halloween Partner WOD
WOD score = max pounds moved, capped at 15:00
21-15-9
pull-ups
wall balls
kb swings – 24kg/16kg
max pounds moved – thrusters / back squats
barbell options – 55, 65, 75, 85, 95
Format:
->Teams of 2, only 1 athlete can be moving during WOD.
->Team of 2 must complete the 21-15-9 as a team (not each).
->Upon completion of 21-15-9, team must designate who performs back squats and who performs thrusters (only one barbell for each team).
->Once barbell is picked up, it cannot be dropped until the WOD is capped.
->Dropped barbells = 5 burpees each athlete
Halloween Partner WOD
WOD score = max pounds moved, capped at 15:00
21-15-9
pull-ups
wall balls
kb swings – 24kg/16kg
max pounds moved – thrusters / back squats
barbell options – 55, 65, 75, 85, 95
Format:
->Teams of 2, only 1 athlete can be moving during WOD.
->Team of 2 must complete the 21-15-9 as a team (not each).
->Upon completion of 21-15-9, team must designate who performs back squats and who performs thrusters (only one barbell for each team).
->Once barbell is picked up, it cannot be dropped until the WOD is capped.
->Dropped barbells = 5 burpees each athlete
Halloween Partner WOD
WOD score = max pounds moved, capped at 15:00
21-15-9
pull-ups
wall balls
kb swings – 24kg/16kg
max pounds moved – thrusters / back squats
barbell options – 55, 65, 75, 85, 95
Format:
->Teams of 2, only 1 athlete can be moving during WOD.
->Team of 2 must complete the 21-15-9 as a team (not each).
->Upon completion of 21-15-9, team must designate who performs back squats and who performs thrusters (only one barbell for each team).
->Once barbell is picked up, it cannot be dropped until the WOD is capped.
->Dropped barbells = 5 burpees each athlete
Halloween Partner WOD
WOD score = max pounds moved, capped at 15:00
21-15-9
pull-ups
wall balls
kb swings – 24kg/16kg
max pounds moved – thrusters / back squats
barbell options – 55, 65, 75, 85, 95
Format:
->Teams of 2, only 1 athlete can be moving during WOD.
->Team of 2 must complete the 21-15-9 as a team (not each).
->Upon completion of 21-15-9, team must designate who performs back squats and who performs thrusters (only one barbell for each team).
->Once barbell is picked up, it cannot be dropped until the WOD is capped.
->Dropped barbells = 5 burpees each athlete
Halloween Partner WOD
WOD score = max pounds moved, capped at 15:00
21-15-9
pull-ups
wall balls
kb swings – 24kg/16kg
max pounds moved – thrusters / back squats
barbell options – 55, 65, 75, 85, 95
Format:
->Teams of 2, only 1 athlete can be moving during WOD.
->Team of 2 must complete the 21-15-9 as a team (not each).
->Upon completion of 21-15-9, team must designate who performs back squats and who performs thrusters (only one barbell for each team).
->Once barbell is picked up, it cannot be dropped until the WOD is capped.
->Dropped barbells = 5 burpees each athlete
Halloween Partner WOD
WOD score = max pounds moved, capped at 15:00
21-15-9
pull-ups
wall balls
kb swings – 24kg/16kg
max pounds moved – thrusters / back squats
barbell options – 55, 65, 75, 85, 95
Format:
->Teams of 2, only 1 athlete can be moving during WOD.
->Team of 2 must complete the 21-15-9 as a team (not each).
->Upon completion of 21-15-9, team must designate who performs back squats and who performs thrusters (only one barbell for each team).
->Once barbell is picked up, it cannot be dropped until the WOD is capped.
->Dropped barbells = 5 burpees each athlete
Halloween Partner WOD
WOD score = max pounds moved, capped at 15:00
21-15-9
pull-ups
wall balls
kb swings – 24kg/16kg
max pounds moved – thrusters / back squats
barbell options – 55, 65, 75, 85, 95
Format:
->Teams of 2, only 1 athlete can be moving during WOD.
->Team of 2 must complete the 21-15-9 as a team (not each).
->Upon completion of 21-15-9, team must designate who performs back squats and who performs thrusters (only one barbell for each team).
->Once barbell is picked up, it cannot be dropped until the WOD is capped.
->Dropped barbells = 5 burpees each athlete
Halloween Partner WOD
WOD score = max pounds moved, capped at 15:00
21-15-9
pull-ups
wall balls
kb swings – 24kg/16kg
max pounds moved – thrusters / back squats
barbell options – 55, 65, 75, 85, 95
Format:
->Teams of 2, only 1 athlete can be moving during WOD.
->Team of 2 must complete the 21-15-9 as a team (not each).
->Upon completion of 21-15-9, team must designate who performs back squats and who performs thrusters (only one barbell for each team).
->Once barbell is picked up, it cannot be dropped until the WOD is capped.
->Dropped barbells = 5 burpees each athlete
Who’s posting as me?
Imposter!
Who’s posting as me?
Imposter!
Who’s posting as me?
Imposter!
Who’s posting as me?
Imposter!
Who’s posting as me?
Imposter!
Who’s posting as me?
Imposter!
Who’s posting as me?
Imposter!
Who’s posting as me?
Imposter!
Sounds like a good time was had by all; wish I could have witnessed it.
Sounds like a good time was had by all; wish I could have witnessed it.
Sounds like a good time was had by all; wish I could have witnessed it.
Sounds like a good time was had by all; wish I could have witnessed it.
Sounds like a good time was had by all; wish I could have witnessed it.
Sounds like a good time was had by all; wish I could have witnessed it.
Sounds like a good time was had by all; wish I could have witnessed it.
Sounds like a good time was had by all; wish I could have witnessed it.
Everyone looked Fabulous tonight! Thank you to all who brought goodies for the kiddies and for running the games (Brielle). And a big thanks to our coaches for another fun holiday WOD and hosting. Had a great time and see you next week.
Everyone looked Fabulous tonight! Thank you to all who brought goodies for the kiddies and for running the games (Brielle). And a big thanks to our coaches for another fun holiday WOD and hosting. Had a great time and see you next week.
Everyone looked Fabulous tonight! Thank you to all who brought goodies for the kiddies and for running the games (Brielle). And a big thanks to our coaches for another fun holiday WOD and hosting. Had a great time and see you next week.
Everyone looked Fabulous tonight! Thank you to all who brought goodies for the kiddies and for running the games (Brielle). And a big thanks to our coaches for another fun holiday WOD and hosting. Had a great time and see you next week.
Everyone looked Fabulous tonight! Thank you to all who brought goodies for the kiddies and for running the games (Brielle). And a big thanks to our coaches for another fun holiday WOD and hosting. Had a great time and see you next week.
Everyone looked Fabulous tonight! Thank you to all who brought goodies for the kiddies and for running the games (Brielle). And a big thanks to our coaches for another fun holiday WOD and hosting. Had a great time and see you next week.
Everyone looked Fabulous tonight! Thank you to all who brought goodies for the kiddies and for running the games (Brielle). And a big thanks to our coaches for another fun holiday WOD and hosting. Had a great time and see you next week.
Everyone looked Fabulous tonight! Thank you to all who brought goodies for the kiddies and for running the games (Brielle). And a big thanks to our coaches for another fun holiday WOD and hosting. Had a great time and see you next week.
I wish I could have seen you there as well, Rich. Dressed as the Great Pumpkin. But you’re coming as Santa to the Christmas Party, right?
I wish I could have seen you there as well, Rich. Dressed as the Great Pumpkin. But you’re coming as Santa to the Christmas Party, right?
I wish I could have seen you there as well, Rich. Dressed as the Great Pumpkin. But you’re coming as Santa to the Christmas Party, right?
I wish I could have seen you there as well, Rich. Dressed as the Great Pumpkin. But you’re coming as Santa to the Christmas Party, right?
I wish I could have seen you there as well, Rich. Dressed as the Great Pumpkin. But you’re coming as Santa to the Christmas Party, right?
I wish I could have seen you there as well, Rich. Dressed as the Great Pumpkin. But you’re coming as Santa to the Christmas Party, right?
I wish I could have seen you there as well, Rich. Dressed as the Great Pumpkin. But you’re coming as Santa to the Christmas Party, right?
I wish I could have seen you there as well, Rich. Dressed as the Great Pumpkin. But you’re coming as Santa to the Christmas Party, right?