111029 Day 6

It’s a GREAT day to be GREAT!
Good luck to Brendan, taking on the Battle on the Border competition today!
CFWE 5K today.
Janice is IN for the OTG competition!
Thanks to everyone that participated yesterday. Hoping that all your kids are sleeping in extra late after being up to all hours last night.

It’s a GREAT day to be GREAT!
Good luck to Brendan, taking on the Battle on the Border competition today!
CFWE 5K today.
Janice is IN for the OTG competition!
Thanks to everyone that participated yesterday. Hoping that all your kids are sleeping in extra late after being up to all hours last night.

It’s a GREAT day to be GREAT!
Good luck to Brendan, taking on the Battle on the Border competition today!
CFWE 5K today.
Janice is IN for the OTG competition!
Thanks to everyone that participated yesterday. Hoping that all your kids are sleeping in extra late after being up to all hours last night.

It’s a GREAT day to be GREAT!
Good luck to Brendan, taking on the Battle on the Border competition today!
CFWE 5K today.
Janice is IN for the OTG competition!
Thanks to everyone that participated yesterday. Hoping that all your kids are sleeping in extra late after being up to all hours last night.

Marc-
Make sure you give Kate her clothes back!!!!

Marc-
Make sure you give Kate her clothes back!!!!

Marc-
Make sure you give Kate her clothes back!!!!

Marc-
Make sure you give Kate her clothes back!!!!

Don’t tell me what to do.

Don’t tell me what to do.

Don’t tell me what to do.

Don’t tell me what to do.

I don’t think she wants those shorts back now!
Thank you all for a great Halloween party. Kids had so much fun! They were zzz in car within10 min.
Brielle and co: Thx for kiddie games and treats 🙂

I don’t think she wants those shorts back now!
Thank you all for a great Halloween party. Kids had so much fun! They were zzz in car within10 min.
Brielle and co: Thx for kiddie games and treats 🙂

I don’t think she wants those shorts back now!
Thank you all for a great Halloween party. Kids had so much fun! They were zzz in car within10 min.
Brielle and co: Thx for kiddie games and treats 🙂

I don’t think she wants those shorts back now!
Thank you all for a great Halloween party. Kids had so much fun! They were zzz in car within10 min.
Brielle and co: Thx for kiddie games and treats 🙂

Kids had a blast and were having fun going through their goodie bags this morning (thx Brielle!). Gavin slept in but my little Trevor still got me up at 6:30am. I told him that Mommy wanted to sleep a little more but that didn’t seem to make a difference.
OTG – Go Janice!
Today’s WOD looks like a fune one. Wish I could be there.

Kids had a blast and were having fun going through their goodie bags this morning (thx Brielle!). Gavin slept in but my little Trevor still got me up at 6:30am. I told him that Mommy wanted to sleep a little more but that didn’t seem to make a difference.
OTG – Go Janice!
Today’s WOD looks like a fune one. Wish I could be there.

Kids had a blast and were having fun going through their goodie bags this morning (thx Brielle!). Gavin slept in but my little Trevor still got me up at 6:30am. I told him that Mommy wanted to sleep a little more but that didn’t seem to make a difference.
OTG – Go Janice!
Today’s WOD looks like a fune one. Wish I could be there.

Kids had a blast and were having fun going through their goodie bags this morning (thx Brielle!). Gavin slept in but my little Trevor still got me up at 6:30am. I told him that Mommy wanted to sleep a little more but that didn’t seem to make a difference.
OTG – Go Janice!
Today’s WOD looks like a fune one. Wish I could be there.

This WOD doesn’t look hangover friendly…

This WOD doesn’t look hangover friendly…

This WOD doesn’t look hangover friendly…

This WOD doesn’t look hangover friendly…

Day 6 modified:
Brielle-13:16
MikeW-17:53
Day 6 rx’d:
Kat-15:30
Kieran-18:41
Smitty-15:00
Steve-13:31
Pat-11:39
McCoy-14:29
Marc-12:06
Grif-20:39
Mike-11:26
Sean-13:09
Jess-15:32
Christian-13:23

Day 6 modified:
Brielle-13:16
MikeW-17:53
Day 6 rx’d:
Kat-15:30
Kieran-18:41
Smitty-15:00
Steve-13:31
Pat-11:39
McCoy-14:29
Marc-12:06
Grif-20:39
Mike-11:26
Sean-13:09
Jess-15:32
Christian-13:23

Day 6 modified:
Brielle-13:16
MikeW-17:53
Day 6 rx’d:
Kat-15:30
Kieran-18:41
Smitty-15:00
Steve-13:31
Pat-11:39
McCoy-14:29
Marc-12:06
Grif-20:39
Mike-11:26
Sean-13:09
Jess-15:32
Christian-13:23

Day 6 modified:
Brielle-13:16
MikeW-17:53
Day 6 rx’d:
Kat-15:30
Kieran-18:41
Smitty-15:00
Steve-13:31
Pat-11:39
McCoy-14:29
Marc-12:06
Grif-20:39
Mike-11:26
Sean-13:09
Jess-15:32
Christian-13:23

Fun chipper today.
Nice turnout too!
Thanks for all of the great energy!

Fun chipper today.
Nice turnout too!
Thanks for all of the great energy!

Fun chipper today.
Nice turnout too!
Thanks for all of the great energy!

Fun chipper today.
Nice turnout too!
Thanks for all of the great energy!

Fun chipper indeed.
snow.

Fun chipper indeed.
snow.

Fun chipper indeed.
snow.

Fun chipper indeed.
snow.

Sorry I missed it!

Sorry I missed it!

Sorry I missed it!

Sorry I missed it!

Sorry I missed it too!
Stupid soccer in the snow..

Sorry I missed it too!
Stupid soccer in the snow..

Sorry I missed it too!
Stupid soccer in the snow..

Sorry I missed it too!
Stupid soccer in the snow..

Stupid snow!

Stupid snow!

Stupid snow!

Stupid snow!

you can come stay at our house. we have Power!!!!:)

you can come stay at our house. we have Power!!!!:)

you can come stay at our house. we have Power!!!!:)

you can come stay at our house. we have Power!!!!:)

just reg for OTG…

just reg for OTG…

just reg for OTG…

just reg for OTG…

No power crew, checking in.

No power crew, checking in.

No power crew, checking in.

No power crew, checking in.

We haven’t had power since 3:30…. Fire and generator going! So I can’t say that it is too bad. Actually tried to go out to dinner tonight and trees were down everywhere

We haven’t had power since 3:30…. Fire and generator going! So I can’t say that it is too bad. Actually tried to go out to dinner tonight and trees were down everywhere

We haven’t had power since 3:30…. Fire and generator going! So I can’t say that it is too bad. Actually tried to go out to dinner tonight and trees were down everywhere

We haven’t had power since 3:30…. Fire and generator going! So I can’t say that it is too bad. Actually tried to go out to dinner tonight and trees were down everywhere

my wife and I decided to leave our powerless house in blairstown and go to hopatcong to her parents……epic disaster…….flashes of death and 18 wheelers sliding at us….trees down….power lines…..lions…..zombies…………but we somehow made it untouched.

my wife and I decided to leave our powerless house in blairstown and go to hopatcong to her parents……epic disaster…….flashes of death and 18 wheelers sliding at us….trees down….power lines…..lions…..zombies…………but we somehow made it untouched.

my wife and I decided to leave our powerless house in blairstown and go to hopatcong to her parents……epic disaster…….flashes of death and 18 wheelers sliding at us….trees down….power lines…..lions…..zombies…………but we somehow made it untouched.

my wife and I decided to leave our powerless house in blairstown and go to hopatcong to her parents……epic disaster…….flashes of death and 18 wheelers sliding at us….trees down….power lines…..lions…..zombies…………but we somehow made it untouched.

Loaf…..it’s whats for dinner. And some other stuff. PaleoMomRx / Posted on: February 19, 2011PaleoMomRx I made meat loaf a few weeks back, and I gotta say I wasn’t very iemepssrd with it.

Loaf…..it’s whats for dinner. And some other stuff. PaleoMomRx / Posted on: February 19, 2011PaleoMomRx I made meat loaf a few weeks back, and I gotta say I wasn’t very iemepssrd with it.

Loaf…..it’s whats for dinner. And some other stuff. PaleoMomRx / Posted on: February 19, 2011PaleoMomRx I made meat loaf a few weeks back, and I gotta say I wasn’t very iemepssrd with it.

Loaf…..it’s whats for dinner. And some other stuff. PaleoMomRx / Posted on: February 19, 2011PaleoMomRx I made meat loaf a few weeks back, and I gotta say I wasn’t very iemepssrd with it.

Jack and I are on the Zone. We have played aunord with being on the zone before but have only done so seriously (not cheating) for one week now. I already feel and see results. I definitely feel much better alert, less sluggish, energized, etc. on the Zone. A few of us have been using the blog Bull City Crossfitters which you have a link to on your page (thank you) to ask each other zone questions. I don’t know what your website capabilities are but it might be nice if we could send in zone recipes and there could be a recipe section on CrossFit Durham’s website that members could browse for zone recipes. Maybe if members have zone books they can part with we could have a lending library at CrossFit Durham. Maybe members could post reviews of restaurants in Durham that are zone friendly that would be really helpful. Just a few thoughts, I’ll try to think of more.

Jack and I are on the Zone. We have played aunord with being on the zone before but have only done so seriously (not cheating) for one week now. I already feel and see results. I definitely feel much better alert, less sluggish, energized, etc. on the Zone. A few of us have been using the blog Bull City Crossfitters which you have a link to on your page (thank you) to ask each other zone questions. I don’t know what your website capabilities are but it might be nice if we could send in zone recipes and there could be a recipe section on CrossFit Durham’s website that members could browse for zone recipes. Maybe if members have zone books they can part with we could have a lending library at CrossFit Durham. Maybe members could post reviews of restaurants in Durham that are zone friendly that would be really helpful. Just a few thoughts, I’ll try to think of more.

Jack and I are on the Zone. We have played aunord with being on the zone before but have only done so seriously (not cheating) for one week now. I already feel and see results. I definitely feel much better alert, less sluggish, energized, etc. on the Zone. A few of us have been using the blog Bull City Crossfitters which you have a link to on your page (thank you) to ask each other zone questions. I don’t know what your website capabilities are but it might be nice if we could send in zone recipes and there could be a recipe section on CrossFit Durham’s website that members could browse for zone recipes. Maybe if members have zone books they can part with we could have a lending library at CrossFit Durham. Maybe members could post reviews of restaurants in Durham that are zone friendly that would be really helpful. Just a few thoughts, I’ll try to think of more.

Jack and I are on the Zone. We have played aunord with being on the zone before but have only done so seriously (not cheating) for one week now. I already feel and see results. I definitely feel much better alert, less sluggish, energized, etc. on the Zone. A few of us have been using the blog Bull City Crossfitters which you have a link to on your page (thank you) to ask each other zone questions. I don’t know what your website capabilities are but it might be nice if we could send in zone recipes and there could be a recipe section on CrossFit Durham’s website that members could browse for zone recipes. Maybe if members have zone books they can part with we could have a lending library at CrossFit Durham. Maybe members could post reviews of restaurants in Durham that are zone friendly that would be really helpful. Just a few thoughts, I’ll try to think of more.

There was a slight delay in orniderg the next case of Paleokits. They just raised the cost for large kits. New shipment will be here by Monday next week. New price is $6 for Large kits.

There was a slight delay in orniderg the next case of Paleokits. They just raised the cost for large kits. New shipment will be here by Monday next week. New price is $6 for Large kits.

There was a slight delay in orniderg the next case of Paleokits. They just raised the cost for large kits. New shipment will be here by Monday next week. New price is $6 for Large kits.

There was a slight delay in orniderg the next case of Paleokits. They just raised the cost for large kits. New shipment will be here by Monday next week. New price is $6 for Large kits.

booo hoo. i tried to join the bull city crossfitters site and it just put me into the folwolers .i don’t follow a specific diet plan, but try to eat as locally and seasonally as i can given limited money/time and avoid excessive amounts of processed carbs, artificial sweeteners, and unpronouncable ingredients (the michael pollan/barbara kingsolver approach to food). i do want to get stronger so have modified my diet by adding in more protein and will see where that goes.

booo hoo. i tried to join the bull city crossfitters site and it just put me into the folwolers .i don’t follow a specific diet plan, but try to eat as locally and seasonally as i can given limited money/time and avoid excessive amounts of processed carbs, artificial sweeteners, and unpronouncable ingredients (the michael pollan/barbara kingsolver approach to food). i do want to get stronger so have modified my diet by adding in more protein and will see where that goes.

booo hoo. i tried to join the bull city crossfitters site and it just put me into the folwolers .i don’t follow a specific diet plan, but try to eat as locally and seasonally as i can given limited money/time and avoid excessive amounts of processed carbs, artificial sweeteners, and unpronouncable ingredients (the michael pollan/barbara kingsolver approach to food). i do want to get stronger so have modified my diet by adding in more protein and will see where that goes.

booo hoo. i tried to join the bull city crossfitters site and it just put me into the folwolers .i don’t follow a specific diet plan, but try to eat as locally and seasonally as i can given limited money/time and avoid excessive amounts of processed carbs, artificial sweeteners, and unpronouncable ingredients (the michael pollan/barbara kingsolver approach to food). i do want to get stronger so have modified my diet by adding in more protein and will see where that goes.

(Oops: this got cut off). How about a nutrition seinmar coordinated with the Saturday farmers’ market, just around the corner? I sometimes see vegetables there (or even cuts of meat) that I don’t know how to prepare well. It might also be nice to circulate paleo-friendly information about our area (where to find organic, sugar-free beef jerky or wild rabbit; which restaurants are Zone or Paleo friendly) or even recipes (almond flour items for those having trouble giving up bread, for instance).

(Oops: this got cut off). How about a nutrition seinmar coordinated with the Saturday farmers’ market, just around the corner? I sometimes see vegetables there (or even cuts of meat) that I don’t know how to prepare well. It might also be nice to circulate paleo-friendly information about our area (where to find organic, sugar-free beef jerky or wild rabbit; which restaurants are Zone or Paleo friendly) or even recipes (almond flour items for those having trouble giving up bread, for instance).

(Oops: this got cut off). How about a nutrition seinmar coordinated with the Saturday farmers’ market, just around the corner? I sometimes see vegetables there (or even cuts of meat) that I don’t know how to prepare well. It might also be nice to circulate paleo-friendly information about our area (where to find organic, sugar-free beef jerky or wild rabbit; which restaurants are Zone or Paleo friendly) or even recipes (almond flour items for those having trouble giving up bread, for instance).

(Oops: this got cut off). How about a nutrition seinmar coordinated with the Saturday farmers’ market, just around the corner? I sometimes see vegetables there (or even cuts of meat) that I don’t know how to prepare well. It might also be nice to circulate paleo-friendly information about our area (where to find organic, sugar-free beef jerky or wild rabbit; which restaurants are Zone or Paleo friendly) or even recipes (almond flour items for those having trouble giving up bread, for instance).

Where the hell did you find that song? That was awesome!This wooukrt combines my favorite (KB) and my least favorite (push-ups). The row is just tongue wagging at us, but we should record our times for max effort on it.

Where the hell did you find that song? That was awesome!This wooukrt combines my favorite (KB) and my least favorite (push-ups). The row is just tongue wagging at us, but we should record our times for max effort on it.

Where the hell did you find that song? That was awesome!This wooukrt combines my favorite (KB) and my least favorite (push-ups). The row is just tongue wagging at us, but we should record our times for max effort on it.

Where the hell did you find that song? That was awesome!This wooukrt combines my favorite (KB) and my least favorite (push-ups). The row is just tongue wagging at us, but we should record our times for max effort on it.

03 Oct 21, 2011 8:50 pm Well put Meggin! You are a great coach. If I saw you today, I was actually going to tell you how many psvitioe member comments I have heard about your coaching. Thanks for sharing Chance

03 Oct 21, 2011 8:50 pm Well put Meggin! You are a great coach. If I saw you today, I was actually going to tell you how many psvitioe member comments I have heard about your coaching. Thanks for sharing Chance

03 Oct 21, 2011 8:50 pm Well put Meggin! You are a great coach. If I saw you today, I was actually going to tell you how many psvitioe member comments I have heard about your coaching. Thanks for sharing Chance

03 Oct 21, 2011 8:50 pm Well put Meggin! You are a great coach. If I saw you today, I was actually going to tell you how many psvitioe member comments I have heard about your coaching. Thanks for sharing Chance