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0 thoughts on “111030 RedShed Rest Day”

  1. McCoy

    guess everyone has no power. and they used up all their cell phone batteries.
    I must becoming down with something, i was thinking today would be a good day to do 150 wall balls.then 100 kb swings.

  2. McCoy

    guess everyone has no power. and they used up all their cell phone batteries.
    I must becoming down with something, i was thinking today would be a good day to do 150 wall balls.then 100 kb swings.

  3. McCoy

    guess everyone has no power. and they used up all their cell phone batteries.
    I must becoming down with something, i was thinking today would be a good day to do 150 wall balls.then 100 kb swings.

  4. McCoy

    guess everyone has no power. and they used up all their cell phone batteries.
    I must becoming down with something, i was thinking today would be a good day to do 150 wall balls.then 100 kb swings.

  5. McCoy

    guess everyone has no power. and they used up all their cell phone batteries.
    I must becoming down with something, i was thinking today would be a good day to do 150 wall balls.then 100 kb swings.

  6. McCoy

    guess everyone has no power. and they used up all their cell phone batteries.
    I must becoming down with something, i was thinking today would be a good day to do 150 wall balls.then 100 kb swings.

  7. McCoy

    guess everyone has no power. and they used up all their cell phone batteries.
    I must becoming down with something, i was thinking today would be a good day to do 150 wall balls.then 100 kb swings.

  8. McCoy

    guess everyone has no power. and they used up all their cell phone batteries.
    I must becoming down with something, i was thinking today would be a good day to do 150 wall balls.then 100 kb swings.

  49. Jess

    Griffins are out since yesterday too. cell has battery but no service. what the? borrowing my mom’s water and internet for a few hours. Please say mid week is an exaggeration.

  50. Jess

    Griffins are out since yesterday too. cell has battery but no service. what the? borrowing my mom’s water and internet for a few hours. Please say mid week is an exaggeration.

  51. Jess

    Griffins are out since yesterday too. cell has battery but no service. what the? borrowing my mom’s water and internet for a few hours. Please say mid week is an exaggeration.

  52. Jess

    Griffins are out since yesterday too. cell has battery but no service. what the? borrowing my mom’s water and internet for a few hours. Please say mid week is an exaggeration.

  53. Jess

    Griffins are out since yesterday too. cell has battery but no service. what the? borrowing my mom’s water and internet for a few hours. Please say mid week is an exaggeration.

  54. Jess

    Griffins are out since yesterday too. cell has battery but no service. what the? borrowing my mom’s water and internet for a few hours. Please say mid week is an exaggeration.

  55. Jess

    Griffins are out since yesterday too. cell has battery but no service. what the? borrowing my mom’s water and internet for a few hours. Please say mid week is an exaggeration.

  56. Jess

    Griffins are out since yesterday too. cell has battery but no service. what the? borrowing my mom’s water and internet for a few hours. Please say mid week is an exaggeration.

  121. J9

    SK1_
    AMRAP in 10:00 of:
    225/155 deadlifts for the first 5:00
    135/95 thrusters for the last 5:00
    J9-60, 28
    Kevin-60, 23
    Scott-93!, 18
    Colin-81!, 22
    SK2_
    For time:
    9-7-5
    ohs – 155/105 (racks OK!)
    muscle-ups
    (18-14-10 ctb pull-ups/dips for non muscle-uppers)
    Pat-10:07
    Scott-11:35
    JoeG-11:28 (ctb/dips)
    SK3_
    AMRAP in 15:00 of:
    9 box jumps – 30″/24″ (games standards)
    6 hspu
    3 squat cleans – 185/125
    Pat-5+15
    Marc-5+11
    CFE:
    C2: 3 x 3 minute intervals
    Scott-2364m
    Run: 3 x 600m sprint
    Keith-9:30
    Adriana-10:20
    Recovery: 3 minutes in between intervals

  122. J9

    SK1_
    AMRAP in 10:00 of:
    225/155 deadlifts for the first 5:00
    135/95 thrusters for the last 5:00
    J9-60, 28
    Kevin-60, 23
    Scott-93!, 18
    Colin-81!, 22
    SK2_
    For time:
    9-7-5
    ohs – 155/105 (racks OK!)
    muscle-ups
    (18-14-10 ctb pull-ups/dips for non muscle-uppers)
    Pat-10:07
    Scott-11:35
    JoeG-11:28 (ctb/dips)
    SK3_
    AMRAP in 15:00 of:
    9 box jumps – 30″/24″ (games standards)
    6 hspu
    3 squat cleans – 185/125
    Pat-5+15
    Marc-5+11
    CFE:
    C2: 3 x 3 minute intervals
    Scott-2364m
    Run: 3 x 600m sprint
    Keith-9:30
    Adriana-10:20
    Recovery: 3 minutes in between intervals

  123. J9

    SK1_
    AMRAP in 10:00 of:
    225/155 deadlifts for the first 5:00
    135/95 thrusters for the last 5:00
    J9-60, 28
    Kevin-60, 23
    Scott-93!, 18
    Colin-81!, 22
    SK2_
    For time:
    9-7-5
    ohs – 155/105 (racks OK!)
    muscle-ups
    (18-14-10 ctb pull-ups/dips for non muscle-uppers)
    Pat-10:07
    Scott-11:35
    JoeG-11:28 (ctb/dips)
    SK3_
    AMRAP in 15:00 of:
    9 box jumps – 30″/24″ (games standards)
    6 hspu
    3 squat cleans – 185/125
    Pat-5+15
    Marc-5+11
    CFE:
    C2: 3 x 3 minute intervals
    Scott-2364m
    Run: 3 x 600m sprint
    Keith-9:30
    Adriana-10:20
    Recovery: 3 minutes in between intervals

  124. J9

    SK1_
    AMRAP in 10:00 of:
    225/155 deadlifts for the first 5:00
    135/95 thrusters for the last 5:00
    J9-60, 28
    Kevin-60, 23
    Scott-93!, 18
    Colin-81!, 22
    SK2_
    For time:
    9-7-5
    ohs – 155/105 (racks OK!)
    muscle-ups
    (18-14-10 ctb pull-ups/dips for non muscle-uppers)
    Pat-10:07
    Scott-11:35
    JoeG-11:28 (ctb/dips)
    SK3_
    AMRAP in 15:00 of:
    9 box jumps – 30″/24″ (games standards)
    6 hspu
    3 squat cleans – 185/125
    Pat-5+15
    Marc-5+11
    CFE:
    C2: 3 x 3 minute intervals
    Scott-2364m
    Run: 3 x 600m sprint
    Keith-9:30
    Adriana-10:20
    Recovery: 3 minutes in between intervals

  125. J9

    SK1_
    AMRAP in 10:00 of:
    225/155 deadlifts for the first 5:00
    135/95 thrusters for the last 5:00
    J9-60, 28
    Kevin-60, 23
    Scott-93!, 18
    Colin-81!, 22
    SK2_
    For time:
    9-7-5
    ohs – 155/105 (racks OK!)
    muscle-ups
    (18-14-10 ctb pull-ups/dips for non muscle-uppers)
    Pat-10:07
    Scott-11:35
    JoeG-11:28 (ctb/dips)
    SK3_
    AMRAP in 15:00 of:
    9 box jumps – 30″/24″ (games standards)
    6 hspu
    3 squat cleans – 185/125
    Pat-5+15
    Marc-5+11
    CFE:
    C2: 3 x 3 minute intervals
    Scott-2364m
    Run: 3 x 600m sprint
    Keith-9:30
    Adriana-10:20
    Recovery: 3 minutes in between intervals

  126. J9

    SK1_
    AMRAP in 10:00 of:
    225/155 deadlifts for the first 5:00
    135/95 thrusters for the last 5:00
    J9-60, 28
    Kevin-60, 23
    Scott-93!, 18
    Colin-81!, 22
    SK2_
    For time:
    9-7-5
    ohs – 155/105 (racks OK!)
    muscle-ups
    (18-14-10 ctb pull-ups/dips for non muscle-uppers)
    Pat-10:07
    Scott-11:35
    JoeG-11:28 (ctb/dips)
    SK3_
    AMRAP in 15:00 of:
    9 box jumps – 30″/24″ (games standards)
    6 hspu
    3 squat cleans – 185/125
    Pat-5+15
    Marc-5+11
    CFE:
    C2: 3 x 3 minute intervals
    Scott-2364m
    Run: 3 x 600m sprint
    Keith-9:30
    Adriana-10:20
    Recovery: 3 minutes in between intervals

  127. J9

    SK1_
    AMRAP in 10:00 of:
    225/155 deadlifts for the first 5:00
    135/95 thrusters for the last 5:00
    J9-60, 28
    Kevin-60, 23
    Scott-93!, 18
    Colin-81!, 22
    SK2_
    For time:
    9-7-5
    ohs – 155/105 (racks OK!)
    muscle-ups
    (18-14-10 ctb pull-ups/dips for non muscle-uppers)
    Pat-10:07
    Scott-11:35
    JoeG-11:28 (ctb/dips)
    SK3_
    AMRAP in 15:00 of:
    9 box jumps – 30″/24″ (games standards)
    6 hspu
    3 squat cleans – 185/125
    Pat-5+15
    Marc-5+11
    CFE:
    C2: 3 x 3 minute intervals
    Scott-2364m
    Run: 3 x 600m sprint
    Keith-9:30
    Adriana-10:20
    Recovery: 3 minutes in between intervals

  128. J9

    SK1_
    AMRAP in 10:00 of:
    225/155 deadlifts for the first 5:00
    135/95 thrusters for the last 5:00
    J9-60, 28
    Kevin-60, 23
    Scott-93!, 18
    Colin-81!, 22
    SK2_
    For time:
    9-7-5
    ohs – 155/105 (racks OK!)
    muscle-ups
    (18-14-10 ctb pull-ups/dips for non muscle-uppers)
    Pat-10:07
    Scott-11:35
    JoeG-11:28 (ctb/dips)
    SK3_
    AMRAP in 15:00 of:
    9 box jumps – 30″/24″ (games standards)
    6 hspu
    3 squat cleans – 185/125
    Pat-5+15
    Marc-5+11
    CFE:
    C2: 3 x 3 minute intervals
    Scott-2364m
    Run: 3 x 600m sprint
    Keith-9:30
    Adriana-10:20
    Recovery: 3 minutes in between intervals

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