RedShed Rest Day
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RedShed Rest Day
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guess everyone has no power. and they used up all their cell phone batteries.
I must becoming down with something, i was thinking today would be a good day to do 150 wall balls.then 100 kb swings.
guess everyone has no power. and they used up all their cell phone batteries.
I must becoming down with something, i was thinking today would be a good day to do 150 wall balls.then 100 kb swings.
guess everyone has no power. and they used up all their cell phone batteries.
I must becoming down with something, i was thinking today would be a good day to do 150 wall balls.then 100 kb swings.
guess everyone has no power. and they used up all their cell phone batteries.
I must becoming down with something, i was thinking today would be a good day to do 150 wall balls.then 100 kb swings.
guess everyone has no power. and they used up all their cell phone batteries.
I must becoming down with something, i was thinking today would be a good day to do 150 wall balls.then 100 kb swings.
guess everyone has no power. and they used up all their cell phone batteries.
I must becoming down with something, i was thinking today would be a good day to do 150 wall balls.then 100 kb swings.
guess everyone has no power. and they used up all their cell phone batteries.
I must becoming down with something, i was thinking today would be a good day to do 150 wall balls.then 100 kb swings.
guess everyone has no power. and they used up all their cell phone batteries.
I must becoming down with something, i was thinking today would be a good day to do 150 wall balls.then 100 kb swings.
I’ve got the pow-ah!
I’ve got the pow-ah!
I’ve got the pow-ah!
I’ve got the pow-ah!
I’ve got the pow-ah!
I’ve got the pow-ah!
I’ve got the pow-ah!
I’ve got the pow-ah!
I wanna do some wallballs!
I wanna do some wallballs!
I wanna do some wallballs!
I wanna do some wallballs!
I wanna do some wallballs!
I wanna do some wallballs!
I wanna do some wallballs!
I wanna do some wallballs!
Power was out here only four hours. Unfortunately during that time we headed into all that candy we begged someone to take home.
Power was out here only four hours. Unfortunately during that time we headed into all that candy we begged someone to take home.
Power was out here only four hours. Unfortunately during that time we headed into all that candy we begged someone to take home.
Power was out here only four hours. Unfortunately during that time we headed into all that candy we begged someone to take home.
Power was out here only four hours. Unfortunately during that time we headed into all that candy we begged someone to take home.
Power was out here only four hours. Unfortunately during that time we headed into all that candy we begged someone to take home.
Power was out here only four hours. Unfortunately during that time we headed into all that candy we begged someone to take home.
Power was out here only four hours. Unfortunately during that time we headed into all that candy we begged someone to take home.
No power for the Lakes. They are saying 5 – 10 days before it’s restored.
No power for the Lakes. They are saying 5 – 10 days before it’s restored.
No power for the Lakes. They are saying 5 – 10 days before it’s restored.
No power for the Lakes. They are saying 5 – 10 days before it’s restored.
No power for the Lakes. They are saying 5 – 10 days before it’s restored.
No power for the Lakes. They are saying 5 – 10 days before it’s restored.
No power for the Lakes. They are saying 5 – 10 days before it’s restored.
No power for the Lakes. They are saying 5 – 10 days before it’s restored.
Powerless in OakRidge since 1:00 yesterday afternoon. Hoping it will be restored by Wednesday.
Powerless in OakRidge since 1:00 yesterday afternoon. Hoping it will be restored by Wednesday.
Powerless in OakRidge since 1:00 yesterday afternoon. Hoping it will be restored by Wednesday.
Powerless in OakRidge since 1:00 yesterday afternoon. Hoping it will be restored by Wednesday.
Powerless in OakRidge since 1:00 yesterday afternoon. Hoping it will be restored by Wednesday.
Powerless in OakRidge since 1:00 yesterday afternoon. Hoping it will be restored by Wednesday.
Powerless in OakRidge since 1:00 yesterday afternoon. Hoping it will be restored by Wednesday.
Powerless in OakRidge since 1:00 yesterday afternoon. Hoping it will be restored by Wednesday.
Griffins are out since yesterday too. cell has battery but no service. what the? borrowing my mom’s water and internet for a few hours. Please say mid week is an exaggeration.
Griffins are out since yesterday too. cell has battery but no service. what the? borrowing my mom’s water and internet for a few hours. Please say mid week is an exaggeration.
Griffins are out since yesterday too. cell has battery but no service. what the? borrowing my mom’s water and internet for a few hours. Please say mid week is an exaggeration.
Griffins are out since yesterday too. cell has battery but no service. what the? borrowing my mom’s water and internet for a few hours. Please say mid week is an exaggeration.
Griffins are out since yesterday too. cell has battery but no service. what the? borrowing my mom’s water and internet for a few hours. Please say mid week is an exaggeration.
Griffins are out since yesterday too. cell has battery but no service. what the? borrowing my mom’s water and internet for a few hours. Please say mid week is an exaggeration.
Griffins are out since yesterday too. cell has battery but no service. what the? borrowing my mom’s water and internet for a few hours. Please say mid week is an exaggeration.
Griffins are out since yesterday too. cell has battery but no service. what the? borrowing my mom’s water and internet for a few hours. Please say mid week is an exaggeration.
McCoy-
Please alternate wall balls and kb swings every hour on the hour until all of our power is restored!
McCoy-
Please alternate wall balls and kb swings every hour on the hour until all of our power is restored!
McCoy-
Please alternate wall balls and kb swings every hour on the hour until all of our power is restored!
McCoy-
Please alternate wall balls and kb swings every hour on the hour until all of our power is restored!
McCoy-
Please alternate wall balls and kb swings every hour on the hour until all of our power is restored!
McCoy-
Please alternate wall balls and kb swings every hour on the hour until all of our power is restored!
McCoy-
Please alternate wall balls and kb swings every hour on the hour until all of our power is restored!
McCoy-
Please alternate wall balls and kb swings every hour on the hour until all of our power is restored!
McCoy is our generator!
McCoy is our generator!
McCoy is our generator!
McCoy is our generator!
McCoy is our generator!
McCoy is our generator!
McCoy is our generator!
McCoy is our generator!
I don’t have a ball
I don’t have a ball
I don’t have a ball
I don’t have a ball
I don’t have a ball
I don’t have a ball
I don’t have a ball
I don’t have a ball
McCoy is lighting up the whole development
McCoy is lighting up the whole development
McCoy is lighting up the whole development
McCoy is lighting up the whole development
McCoy is lighting up the whole development
McCoy is lighting up the whole development
McCoy is lighting up the whole development
McCoy is lighting up the whole development
Train for the unknowable.
Train for the unknowable.
Train for the unknowable.
Train for the unknowable.
Train for the unknowable.
Train for the unknowable.
Train for the unknowable.
Train for the unknowable.
car broke today…hopefully i can get over to the shed somehow tomorrow
car broke today…hopefully i can get over to the shed somehow tomorrow
car broke today…hopefully i can get over to the shed somehow tomorrow
car broke today…hopefully i can get over to the shed somehow tomorrow
car broke today…hopefully i can get over to the shed somehow tomorrow
car broke today…hopefully i can get over to the shed somehow tomorrow
car broke today…hopefully i can get over to the shed somehow tomorrow
car broke today…hopefully i can get over to the shed somehow tomorrow
need a ride Doug? School’s closed tomorrow!!
need a ride Doug? School’s closed tomorrow!!
need a ride Doug? School’s closed tomorrow!!
need a ride Doug? School’s closed tomorrow!!
need a ride Doug? School’s closed tomorrow!!
need a ride Doug? School’s closed tomorrow!!
need a ride Doug? School’s closed tomorrow!!
need a ride Doug? School’s closed tomorrow!!
just drove past the shed on the way to work now….no power anywhere there family ford…streetlights, ect….
just drove past the shed on the way to work now….no power anywhere there family ford…streetlights, ect….
just drove past the shed on the way to work now….no power anywhere there family ford…streetlights, ect….
just drove past the shed on the way to work now….no power anywhere there family ford…streetlights, ect….
just drove past the shed on the way to work now….no power anywhere there family ford…streetlights, ect….
just drove past the shed on the way to work now….no power anywhere there family ford…streetlights, ect….
just drove past the shed on the way to work now….no power anywhere there family ford…streetlights, ect….
just drove past the shed on the way to work now….no power anywhere there family ford…streetlights, ect….
SK1_
AMRAP in 10:00 of:
225/155 deadlifts for the first 5:00
135/95 thrusters for the last 5:00
J9-60, 28
Kevin-60, 23
Scott-93!, 18
Colin-81!, 22
SK2_
For time:
9-7-5
ohs – 155/105 (racks OK!)
muscle-ups
(18-14-10 ctb pull-ups/dips for non muscle-uppers)
Pat-10:07
Scott-11:35
JoeG-11:28 (ctb/dips)
SK3_
AMRAP in 15:00 of:
9 box jumps – 30″/24″ (games standards)
6 hspu
3 squat cleans – 185/125
Pat-5+15
Marc-5+11
CFE:
C2: 3 x 3 minute intervals
Scott-2364m
Run: 3 x 600m sprint
Keith-9:30
Adriana-10:20
Recovery: 3 minutes in between intervals
SK1_
AMRAP in 10:00 of:
225/155 deadlifts for the first 5:00
135/95 thrusters for the last 5:00
J9-60, 28
Kevin-60, 23
Scott-93!, 18
Colin-81!, 22
SK2_
For time:
9-7-5
ohs – 155/105 (racks OK!)
muscle-ups
(18-14-10 ctb pull-ups/dips for non muscle-uppers)
Pat-10:07
Scott-11:35
JoeG-11:28 (ctb/dips)
SK3_
AMRAP in 15:00 of:
9 box jumps – 30″/24″ (games standards)
6 hspu
3 squat cleans – 185/125
Pat-5+15
Marc-5+11
CFE:
C2: 3 x 3 minute intervals
Scott-2364m
Run: 3 x 600m sprint
Keith-9:30
Adriana-10:20
Recovery: 3 minutes in between intervals
SK1_
AMRAP in 10:00 of:
225/155 deadlifts for the first 5:00
135/95 thrusters for the last 5:00
J9-60, 28
Kevin-60, 23
Scott-93!, 18
Colin-81!, 22
SK2_
For time:
9-7-5
ohs – 155/105 (racks OK!)
muscle-ups
(18-14-10 ctb pull-ups/dips for non muscle-uppers)
Pat-10:07
Scott-11:35
JoeG-11:28 (ctb/dips)
SK3_
AMRAP in 15:00 of:
9 box jumps – 30″/24″ (games standards)
6 hspu
3 squat cleans – 185/125
Pat-5+15
Marc-5+11
CFE:
C2: 3 x 3 minute intervals
Scott-2364m
Run: 3 x 600m sprint
Keith-9:30
Adriana-10:20
Recovery: 3 minutes in between intervals
SK1_
AMRAP in 10:00 of:
225/155 deadlifts for the first 5:00
135/95 thrusters for the last 5:00
J9-60, 28
Kevin-60, 23
Scott-93!, 18
Colin-81!, 22
SK2_
For time:
9-7-5
ohs – 155/105 (racks OK!)
muscle-ups
(18-14-10 ctb pull-ups/dips for non muscle-uppers)
Pat-10:07
Scott-11:35
JoeG-11:28 (ctb/dips)
SK3_
AMRAP in 15:00 of:
9 box jumps – 30″/24″ (games standards)
6 hspu
3 squat cleans – 185/125
Pat-5+15
Marc-5+11
CFE:
C2: 3 x 3 minute intervals
Scott-2364m
Run: 3 x 600m sprint
Keith-9:30
Adriana-10:20
Recovery: 3 minutes in between intervals
SK1_
AMRAP in 10:00 of:
225/155 deadlifts for the first 5:00
135/95 thrusters for the last 5:00
J9-60, 28
Kevin-60, 23
Scott-93!, 18
Colin-81!, 22
SK2_
For time:
9-7-5
ohs – 155/105 (racks OK!)
muscle-ups
(18-14-10 ctb pull-ups/dips for non muscle-uppers)
Pat-10:07
Scott-11:35
JoeG-11:28 (ctb/dips)
SK3_
AMRAP in 15:00 of:
9 box jumps – 30″/24″ (games standards)
6 hspu
3 squat cleans – 185/125
Pat-5+15
Marc-5+11
CFE:
C2: 3 x 3 minute intervals
Scott-2364m
Run: 3 x 600m sprint
Keith-9:30
Adriana-10:20
Recovery: 3 minutes in between intervals
SK1_
AMRAP in 10:00 of:
225/155 deadlifts for the first 5:00
135/95 thrusters for the last 5:00
J9-60, 28
Kevin-60, 23
Scott-93!, 18
Colin-81!, 22
SK2_
For time:
9-7-5
ohs – 155/105 (racks OK!)
muscle-ups
(18-14-10 ctb pull-ups/dips for non muscle-uppers)
Pat-10:07
Scott-11:35
JoeG-11:28 (ctb/dips)
SK3_
AMRAP in 15:00 of:
9 box jumps – 30″/24″ (games standards)
6 hspu
3 squat cleans – 185/125
Pat-5+15
Marc-5+11
CFE:
C2: 3 x 3 minute intervals
Scott-2364m
Run: 3 x 600m sprint
Keith-9:30
Adriana-10:20
Recovery: 3 minutes in between intervals
SK1_
AMRAP in 10:00 of:
225/155 deadlifts for the first 5:00
135/95 thrusters for the last 5:00
J9-60, 28
Kevin-60, 23
Scott-93!, 18
Colin-81!, 22
SK2_
For time:
9-7-5
ohs – 155/105 (racks OK!)
muscle-ups
(18-14-10 ctb pull-ups/dips for non muscle-uppers)
Pat-10:07
Scott-11:35
JoeG-11:28 (ctb/dips)
SK3_
AMRAP in 15:00 of:
9 box jumps – 30″/24″ (games standards)
6 hspu
3 squat cleans – 185/125
Pat-5+15
Marc-5+11
CFE:
C2: 3 x 3 minute intervals
Scott-2364m
Run: 3 x 600m sprint
Keith-9:30
Adriana-10:20
Recovery: 3 minutes in between intervals
SK1_
AMRAP in 10:00 of:
225/155 deadlifts for the first 5:00
135/95 thrusters for the last 5:00
J9-60, 28
Kevin-60, 23
Scott-93!, 18
Colin-81!, 22
SK2_
For time:
9-7-5
ohs – 155/105 (racks OK!)
muscle-ups
(18-14-10 ctb pull-ups/dips for non muscle-uppers)
Pat-10:07
Scott-11:35
JoeG-11:28 (ctb/dips)
SK3_
AMRAP in 15:00 of:
9 box jumps – 30″/24″ (games standards)
6 hspu
3 squat cleans – 185/125
Pat-5+15
Marc-5+11
CFE:
C2: 3 x 3 minute intervals
Scott-2364m
Run: 3 x 600m sprint
Keith-9:30
Adriana-10:20
Recovery: 3 minutes in between intervals