THE SHED IS WITHOUT POWER/HEAT AND IS CURRENTLY CLOSED
WE WILL DO OUR BEST TO KEEP YOU UPDATED
Day 1
WOD
CAP=15:00
50 double unders (200 singles)
25 t2b
As many reps as possible of:
squat clean thrusters
95/65, 115/75, 135/95
100 double unders (400 singles)
50 abmat sit-ups
Your score=most pounds moved via squat clean thrusters… if you do not complete the final 100/50 prior to or at the 15:00 CAP, your score is a DNF (total reps will be counted)
just healed up from the last abmat road rash
just healed up from the last abmat road rash
just healed up from the last abmat road rash
just healed up from the last abmat road rash
just healed up from the last abmat road rash
just healed up from the last abmat road rash
just healed up from the last abmat road rash
just healed up from the last abmat road rash
Oh no. Poor shed!:(
Oh no. Poor shed!:(
Oh no. Poor shed!:(
Oh no. Poor shed!:(
Oh no. Poor shed!:(
Oh no. Poor shed!:(
Oh no. Poor shed!:(
Oh no. Poor shed!:(
Noo! This looks like a great wod!
Noo! This looks like a great wod!
Noo! This looks like a great wod!
Noo! This looks like a great wod!
Noo! This looks like a great wod!
Noo! This looks like a great wod!
Noo! This looks like a great wod!
Noo! This looks like a great wod!
yeah it looks boss…hope mojo is restored soon.
yeah it looks boss…hope mojo is restored soon.
yeah it looks boss…hope mojo is restored soon.
yeah it looks boss…hope mojo is restored soon.
yeah it looks boss…hope mojo is restored soon.
yeah it looks boss…hope mojo is restored soon.
yeah it looks boss…hope mojo is restored soon.
yeah it looks boss…hope mojo is restored soon.
Attention Shedheads!!!
As many of you all, I am without power in Mount Arlington. Fortunately Fairfield has power!! I know it is a bit of a commute for most of you, but if anyone wants to make the trip down for a wod you are more than welcome. Our afternoon hours start at 3:30 and run until the last class at 7:30. We can accommodate anyone willing to make the trip.
Don’t use mother nature as an excuse! Only a few days until the OTG challenge and we need to stay sharp!
Attention Shedheads!!!
As many of you all, I am without power in Mount Arlington. Fortunately Fairfield has power!! I know it is a bit of a commute for most of you, but if anyone wants to make the trip down for a wod you are more than welcome. Our afternoon hours start at 3:30 and run until the last class at 7:30. We can accommodate anyone willing to make the trip.
Don’t use mother nature as an excuse! Only a few days until the OTG challenge and we need to stay sharp!
Attention Shedheads!!!
As many of you all, I am without power in Mount Arlington. Fortunately Fairfield has power!! I know it is a bit of a commute for most of you, but if anyone wants to make the trip down for a wod you are more than welcome. Our afternoon hours start at 3:30 and run until the last class at 7:30. We can accommodate anyone willing to make the trip.
Don’t use mother nature as an excuse! Only a few days until the OTG challenge and we need to stay sharp!
Attention Shedheads!!!
As many of you all, I am without power in Mount Arlington. Fortunately Fairfield has power!! I know it is a bit of a commute for most of you, but if anyone wants to make the trip down for a wod you are more than welcome. Our afternoon hours start at 3:30 and run until the last class at 7:30. We can accommodate anyone willing to make the trip.
Don’t use mother nature as an excuse! Only a few days until the OTG challenge and we need to stay sharp!
Attention Shedheads!!!
As many of you all, I am without power in Mount Arlington. Fortunately Fairfield has power!! I know it is a bit of a commute for most of you, but if anyone wants to make the trip down for a wod you are more than welcome. Our afternoon hours start at 3:30 and run until the last class at 7:30. We can accommodate anyone willing to make the trip.
Don’t use mother nature as an excuse! Only a few days until the OTG challenge and we need to stay sharp!
Attention Shedheads!!!
As many of you all, I am without power in Mount Arlington. Fortunately Fairfield has power!! I know it is a bit of a commute for most of you, but if anyone wants to make the trip down for a wod you are more than welcome. Our afternoon hours start at 3:30 and run until the last class at 7:30. We can accommodate anyone willing to make the trip.
Don’t use mother nature as an excuse! Only a few days until the OTG challenge and we need to stay sharp!
Attention Shedheads!!!
As many of you all, I am without power in Mount Arlington. Fortunately Fairfield has power!! I know it is a bit of a commute for most of you, but if anyone wants to make the trip down for a wod you are more than welcome. Our afternoon hours start at 3:30 and run until the last class at 7:30. We can accommodate anyone willing to make the trip.
Don’t use mother nature as an excuse! Only a few days until the OTG challenge and we need to stay sharp!
Attention Shedheads!!!
As many of you all, I am without power in Mount Arlington. Fortunately Fairfield has power!! I know it is a bit of a commute for most of you, but if anyone wants to make the trip down for a wod you are more than welcome. Our afternoon hours start at 3:30 and run until the last class at 7:30. We can accommodate anyone willing to make the trip.
Don’t use mother nature as an excuse! Only a few days until the OTG challenge and we need to stay sharp!
Awesome Kevin. I’ll be there.
Awesome Kevin. I’ll be there.
Awesome Kevin. I’ll be there.
Awesome Kevin. I’ll be there.
Awesome Kevin. I’ll be there.
Awesome Kevin. I’ll be there.
Awesome Kevin. I’ll be there.
Awesome Kevin. I’ll be there.
I am cureently doing hspu at the laundromat…one for every quater needed for the machines.
Total of 34 needed for the 2 washers, 9 so far for the dryers and probably more needed.
Will drive by shed in a bit for power update.
I am cureently doing hspu at the laundromat…one for every quater needed for the machines.
Total of 34 needed for the 2 washers, 9 so far for the dryers and probably more needed.
Will drive by shed in a bit for power update.
I am cureently doing hspu at the laundromat…one for every quater needed for the machines.
Total of 34 needed for the 2 washers, 9 so far for the dryers and probably more needed.
Will drive by shed in a bit for power update.
I am cureently doing hspu at the laundromat…one for every quater needed for the machines.
Total of 34 needed for the 2 washers, 9 so far for the dryers and probably more needed.
Will drive by shed in a bit for power update.
I am cureently doing hspu at the laundromat…one for every quater needed for the machines.
Total of 34 needed for the 2 washers, 9 so far for the dryers and probably more needed.
Will drive by shed in a bit for power update.
I am cureently doing hspu at the laundromat…one for every quater needed for the machines.
Total of 34 needed for the 2 washers, 9 so far for the dryers and probably more needed.
Will drive by shed in a bit for power update.
I am cureently doing hspu at the laundromat…one for every quater needed for the machines.
Total of 34 needed for the 2 washers, 9 so far for the dryers and probably more needed.
Will drive by shed in a bit for power update.
I am cureently doing hspu at the laundromat…one for every quater needed for the machines.
Total of 34 needed for the 2 washers, 9 so far for the dryers and probably more needed.
Will drive by shed in a bit for power update.
Power loss = spelling mistakes
Power loss = spelling mistakes
Power loss = spelling mistakes
Power loss = spelling mistakes
Power loss = spelling mistakes
Power loss = spelling mistakes
Power loss = spelling mistakes
Power loss = spelling mistakes
Where is the best place to get free WIFI?
Know Panera is an option, but times out after 30 mins.
Thanks!
Where is the best place to get free WIFI?
Know Panera is an option, but times out after 30 mins.
Thanks!
Where is the best place to get free WIFI?
Know Panera is an option, but times out after 30 mins.
Thanks!
Where is the best place to get free WIFI?
Know Panera is an option, but times out after 30 mins.
Thanks!
Where is the best place to get free WIFI?
Know Panera is an option, but times out after 30 mins.
Thanks!
Where is the best place to get free WIFI?
Know Panera is an option, but times out after 30 mins.
Thanks!
Where is the best place to get free WIFI?
Know Panera is an option, but times out after 30 mins.
Thanks!
Where is the best place to get free WIFI?
Know Panera is an option, but times out after 30 mins.
Thanks!
J9, try Starbucks, free unlimited wifi
J9, try Starbucks, free unlimited wifi
J9, try Starbucks, free unlimited wifi
J9, try Starbucks, free unlimited wifi
J9, try Starbucks, free unlimited wifi
J9, try Starbucks, free unlimited wifi
J9, try Starbucks, free unlimited wifi
J9, try Starbucks, free unlimited wifi
McDonalds does, and they have the McRib sandwich. McCoy’s still mad at me that I talked him into that.
McDonalds does, and they have the McRib sandwich. McCoy’s still mad at me that I talked him into that.
McDonalds does, and they have the McRib sandwich. McCoy’s still mad at me that I talked him into that.
McDonalds does, and they have the McRib sandwich. McCoy’s still mad at me that I talked him into that.
McDonalds does, and they have the McRib sandwich. McCoy’s still mad at me that I talked him into that.
McDonalds does, and they have the McRib sandwich. McCoy’s still mad at me that I talked him into that.
McDonalds does, and they have the McRib sandwich. McCoy’s still mad at me that I talked him into that.
McDonalds does, and they have the McRib sandwich. McCoy’s still mad at me that I talked him into that.
+1 Starbucks.
So much on the WOD menu to choose from.
+1 Starbucks.
So much on the WOD menu to choose from.
+1 Starbucks.
So much on the WOD menu to choose from.
+1 Starbucks.
So much on the WOD menu to choose from.
+1 Starbucks.
So much on the WOD menu to choose from.
+1 Starbucks.
So much on the WOD menu to choose from.
+1 Starbucks.
So much on the WOD menu to choose from.
+1 Starbucks.
So much on the WOD menu to choose from.
Still no power at shed, according to our roaming reporter!!
Still no power at shed, according to our roaming reporter!!
Still no power at shed, according to our roaming reporter!!
Still no power at shed, according to our roaming reporter!!
Still no power at shed, according to our roaming reporter!!
Still no power at shed, according to our roaming reporter!!
Still no power at shed, according to our roaming reporter!!
Still no power at shed, according to our roaming reporter!!
What’s everyone handing out for Halloween? Kale chips, paleo biscuits, fried plantains??
What’s everyone handing out for Halloween? Kale chips, paleo biscuits, fried plantains??
What’s everyone handing out for Halloween? Kale chips, paleo biscuits, fried plantains??
What’s everyone handing out for Halloween? Kale chips, paleo biscuits, fried plantains??
What’s everyone handing out for Halloween? Kale chips, paleo biscuits, fried plantains??
What’s everyone handing out for Halloween? Kale chips, paleo biscuits, fried plantains??
What’s everyone handing out for Halloween? Kale chips, paleo biscuits, fried plantains??
What’s everyone handing out for Halloween? Kale chips, paleo biscuits, fried plantains??
I would have handed out that candy I begged someone to take home on Friday. Except…
I would have handed out that candy I begged someone to take home on Friday. Except…
I would have handed out that candy I begged someone to take home on Friday. Except…
I would have handed out that candy I begged someone to take home on Friday. Except…
I would have handed out that candy I begged someone to take home on Friday. Except…
I would have handed out that candy I begged someone to take home on Friday. Except…
I would have handed out that candy I begged someone to take home on Friday. Except…
I would have handed out that candy I begged someone to take home on Friday. Except…
Handing out non-paleo candy.
Handing out non-paleo candy.
Handing out non-paleo candy.
Handing out non-paleo candy.
Handing out non-paleo candy.
Handing out non-paleo candy.
Handing out non-paleo candy.
Handing out non-paleo candy.
Apples and almond butter!!! What a tasty halloween /paleo snack!
Apples and almond butter!!! What a tasty halloween /paleo snack!
Apples and almond butter!!! What a tasty halloween /paleo snack!
Apples and almond butter!!! What a tasty halloween /paleo snack!
Apples and almond butter!!! What a tasty halloween /paleo snack!
Apples and almond butter!!! What a tasty halloween /paleo snack!
Apples and almond butter!!! What a tasty halloween /paleo snack!
Apples and almond butter!!! What a tasty halloween /paleo snack!
I create my own heat.
I create my own heat.
I create my own heat.
I create my own heat.
I create my own heat.
I create my own heat.
I create my own heat.
I create my own heat.
No Shed tonight.
Sorry for the inconvenience. Hope that power is back tomorrow!
No Shed tonight.
Sorry for the inconvenience. Hope that power is back tomorrow!
No Shed tonight.
Sorry for the inconvenience. Hope that power is back tomorrow!
No Shed tonight.
Sorry for the inconvenience. Hope that power is back tomorrow!
No Shed tonight.
Sorry for the inconvenience. Hope that power is back tomorrow!
No Shed tonight.
Sorry for the inconvenience. Hope that power is back tomorrow!
No Shed tonight.
Sorry for the inconvenience. Hope that power is back tomorrow!
No Shed tonight.
Sorry for the inconvenience. Hope that power is back tomorrow!
Who will be the first to post OTG WODS!!!! Too bad Brendan isn’t in it. He always seems to find out info before us common folk.
Who will be the first to post OTG WODS!!!! Too bad Brendan isn’t in it. He always seems to find out info before us common folk.
Who will be the first to post OTG WODS!!!! Too bad Brendan isn’t in it. He always seems to find out info before us common folk.
Who will be the first to post OTG WODS!!!! Too bad Brendan isn’t in it. He always seems to find out info before us common folk.
Who will be the first to post OTG WODS!!!! Too bad Brendan isn’t in it. He always seems to find out info before us common folk.
Who will be the first to post OTG WODS!!!! Too bad Brendan isn’t in it. He always seems to find out info before us common folk.
Who will be the first to post OTG WODS!!!! Too bad Brendan isn’t in it. He always seems to find out info before us common folk.
Who will be the first to post OTG WODS!!!! Too bad Brendan isn’t in it. He always seems to find out info before us common folk.
Strength component is a barbell ladder…and possibly thrusters!
Maybe we will even see a row.
Still no power, so I am sure someone else will be the first to post…and don’t count Brendan out for the first to post AND possibly test out the WODs.
McCoy-
Still doing those wall balls and kb swings?
Strength component is a barbell ladder…and possibly thrusters!
Maybe we will even see a row.
Still no power, so I am sure someone else will be the first to post…and don’t count Brendan out for the first to post AND possibly test out the WODs.
McCoy-
Still doing those wall balls and kb swings?
Strength component is a barbell ladder…and possibly thrusters!
Maybe we will even see a row.
Still no power, so I am sure someone else will be the first to post…and don’t count Brendan out for the first to post AND possibly test out the WODs.
McCoy-
Still doing those wall balls and kb swings?
Strength component is a barbell ladder…and possibly thrusters!
Maybe we will even see a row.
Still no power, so I am sure someone else will be the first to post…and don’t count Brendan out for the first to post AND possibly test out the WODs.
McCoy-
Still doing those wall balls and kb swings?
Strength component is a barbell ladder…and possibly thrusters!
Maybe we will even see a row.
Still no power, so I am sure someone else will be the first to post…and don’t count Brendan out for the first to post AND possibly test out the WODs.
McCoy-
Still doing those wall balls and kb swings?
Strength component is a barbell ladder…and possibly thrusters!
Maybe we will even see a row.
Still no power, so I am sure someone else will be the first to post…and don’t count Brendan out for the first to post AND possibly test out the WODs.
McCoy-
Still doing those wall balls and kb swings?
Strength component is a barbell ladder…and possibly thrusters!
Maybe we will even see a row.
Still no power, so I am sure someone else will be the first to post…and don’t count Brendan out for the first to post AND possibly test out the WODs.
McCoy-
Still doing those wall balls and kb swings?
Strength component is a barbell ladder…and possibly thrusters!
Maybe we will even see a row.
Still no power, so I am sure someone else will be the first to post…and don’t count Brendan out for the first to post AND possibly test out the WODs.
McCoy-
Still doing those wall balls and kb swings?
Brielle and McCoy-
We give the CDs 2 thumbs up!
Brielle and McCoy-
We give the CDs 2 thumbs up!
Brielle and McCoy-
We give the CDs 2 thumbs up!
Brielle and McCoy-
We give the CDs 2 thumbs up!
Brielle and McCoy-
We give the CDs 2 thumbs up!
Brielle and McCoy-
We give the CDs 2 thumbs up!
Brielle and McCoy-
We give the CDs 2 thumbs up!
Brielle and McCoy-
We give the CDs 2 thumbs up!