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111031 Day 1

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THE SHED IS WITHOUT POWER/HEAT AND IS CURRENTLY CLOSED

WE WILL DO OUR BEST TO KEEP YOU UPDATED

Day 1
WOD

CAP=15:00

50 double unders (200 singles)
25 t2b

As many reps as possible of:
squat clean thrusters
95/65, 115/75, 135/95

100 double unders (400 singles)
50 abmat sit-ups

Your score=most pounds moved via squat clean thrusters… if you do not complete the final 100/50 prior to or at the 15:00 CAP, your score is a DNF (total reps will be counted)

 

 

002

 

 

crossfit.com

 

0 thoughts on “111031 Day 1”

  33. Kevin

    Attention Shedheads!!!
    As many of you all, I am without power in Mount Arlington. Fortunately Fairfield has power!! I know it is a bit of a commute for most of you, but if anyone wants to make the trip down for a wod you are more than welcome. Our afternoon hours start at 3:30 and run until the last class at 7:30. We can accommodate anyone willing to make the trip.
    Don’t use mother nature as an excuse! Only a few days until the OTG challenge and we need to stay sharp!

  34. Kevin

    Attention Shedheads!!!
    As many of you all, I am without power in Mount Arlington. Fortunately Fairfield has power!! I know it is a bit of a commute for most of you, but if anyone wants to make the trip down for a wod you are more than welcome. Our afternoon hours start at 3:30 and run until the last class at 7:30. We can accommodate anyone willing to make the trip.
    Don’t use mother nature as an excuse! Only a few days until the OTG challenge and we need to stay sharp!

  35. Kevin

    Attention Shedheads!!!
    As many of you all, I am without power in Mount Arlington. Fortunately Fairfield has power!! I know it is a bit of a commute for most of you, but if anyone wants to make the trip down for a wod you are more than welcome. Our afternoon hours start at 3:30 and run until the last class at 7:30. We can accommodate anyone willing to make the trip.
    Don’t use mother nature as an excuse! Only a few days until the OTG challenge and we need to stay sharp!

  36. Kevin

    Attention Shedheads!!!
    As many of you all, I am without power in Mount Arlington. Fortunately Fairfield has power!! I know it is a bit of a commute for most of you, but if anyone wants to make the trip down for a wod you are more than welcome. Our afternoon hours start at 3:30 and run until the last class at 7:30. We can accommodate anyone willing to make the trip.
    Don’t use mother nature as an excuse! Only a few days until the OTG challenge and we need to stay sharp!

  37. Kevin

    Attention Shedheads!!!
    As many of you all, I am without power in Mount Arlington. Fortunately Fairfield has power!! I know it is a bit of a commute for most of you, but if anyone wants to make the trip down for a wod you are more than welcome. Our afternoon hours start at 3:30 and run until the last class at 7:30. We can accommodate anyone willing to make the trip.
    Don’t use mother nature as an excuse! Only a few days until the OTG challenge and we need to stay sharp!

  38. Kevin

    Attention Shedheads!!!
    As many of you all, I am without power in Mount Arlington. Fortunately Fairfield has power!! I know it is a bit of a commute for most of you, but if anyone wants to make the trip down for a wod you are more than welcome. Our afternoon hours start at 3:30 and run until the last class at 7:30. We can accommodate anyone willing to make the trip.
    Don’t use mother nature as an excuse! Only a few days until the OTG challenge and we need to stay sharp!

  39. Kevin

    Attention Shedheads!!!
    As many of you all, I am without power in Mount Arlington. Fortunately Fairfield has power!! I know it is a bit of a commute for most of you, but if anyone wants to make the trip down for a wod you are more than welcome. Our afternoon hours start at 3:30 and run until the last class at 7:30. We can accommodate anyone willing to make the trip.
    Don’t use mother nature as an excuse! Only a few days until the OTG challenge and we need to stay sharp!

  40. Kevin

    Attention Shedheads!!!
    As many of you all, I am without power in Mount Arlington. Fortunately Fairfield has power!! I know it is a bit of a commute for most of you, but if anyone wants to make the trip down for a wod you are more than welcome. Our afternoon hours start at 3:30 and run until the last class at 7:30. We can accommodate anyone willing to make the trip.
    Don’t use mother nature as an excuse! Only a few days until the OTG challenge and we need to stay sharp!

  49. J9

    I am cureently doing hspu at the laundromat…one for every quater needed for the machines.
    Total of 34 needed for the 2 washers, 9 so far for the dryers and probably more needed.
    Will drive by shed in a bit for power update.

  50. J9

    I am cureently doing hspu at the laundromat…one for every quater needed for the machines.
    Total of 34 needed for the 2 washers, 9 so far for the dryers and probably more needed.
    Will drive by shed in a bit for power update.

  51. J9

    I am cureently doing hspu at the laundromat…one for every quater needed for the machines.
    Total of 34 needed for the 2 washers, 9 so far for the dryers and probably more needed.
    Will drive by shed in a bit for power update.

  52. J9

    I am cureently doing hspu at the laundromat…one for every quater needed for the machines.
    Total of 34 needed for the 2 washers, 9 so far for the dryers and probably more needed.
    Will drive by shed in a bit for power update.

  53. J9

    I am cureently doing hspu at the laundromat…one for every quater needed for the machines.
    Total of 34 needed for the 2 washers, 9 so far for the dryers and probably more needed.
    Will drive by shed in a bit for power update.

  54. J9

    I am cureently doing hspu at the laundromat…one for every quater needed for the machines.
    Total of 34 needed for the 2 washers, 9 so far for the dryers and probably more needed.
    Will drive by shed in a bit for power update.

  55. J9

    I am cureently doing hspu at the laundromat…one for every quater needed for the machines.
    Total of 34 needed for the 2 washers, 9 so far for the dryers and probably more needed.
    Will drive by shed in a bit for power update.

  56. J9

    I am cureently doing hspu at the laundromat…one for every quater needed for the machines.
    Total of 34 needed for the 2 washers, 9 so far for the dryers and probably more needed.
    Will drive by shed in a bit for power update.

  161. J9

    Strength component is a barbell ladder…and possibly thrusters!
    Maybe we will even see a row.
    Still no power, so I am sure someone else will be the first to post…and don’t count Brendan out for the first to post AND possibly test out the WODs.
    McCoy-
    Still doing those wall balls and kb swings?

  162. J9

    Strength component is a barbell ladder…and possibly thrusters!
    Maybe we will even see a row.
    Still no power, so I am sure someone else will be the first to post…and don’t count Brendan out for the first to post AND possibly test out the WODs.
    McCoy-
    Still doing those wall balls and kb swings?

  163. J9

    Strength component is a barbell ladder…and possibly thrusters!
    Maybe we will even see a row.
    Still no power, so I am sure someone else will be the first to post…and don’t count Brendan out for the first to post AND possibly test out the WODs.
    McCoy-
    Still doing those wall balls and kb swings?

  164. J9

    Strength component is a barbell ladder…and possibly thrusters!
    Maybe we will even see a row.
    Still no power, so I am sure someone else will be the first to post…and don’t count Brendan out for the first to post AND possibly test out the WODs.
    McCoy-
    Still doing those wall balls and kb swings?

  165. J9

    Strength component is a barbell ladder…and possibly thrusters!
    Maybe we will even see a row.
    Still no power, so I am sure someone else will be the first to post…and don’t count Brendan out for the first to post AND possibly test out the WODs.
    McCoy-
    Still doing those wall balls and kb swings?

  166. J9

    Strength component is a barbell ladder…and possibly thrusters!
    Maybe we will even see a row.
    Still no power, so I am sure someone else will be the first to post…and don’t count Brendan out for the first to post AND possibly test out the WODs.
    McCoy-
    Still doing those wall balls and kb swings?

  167. J9

    Strength component is a barbell ladder…and possibly thrusters!
    Maybe we will even see a row.
    Still no power, so I am sure someone else will be the first to post…and don’t count Brendan out for the first to post AND possibly test out the WODs.
    McCoy-
    Still doing those wall balls and kb swings?

  168. J9

    Strength component is a barbell ladder…and possibly thrusters!
    Maybe we will even see a row.
    Still no power, so I am sure someone else will be the first to post…and don’t count Brendan out for the first to post AND possibly test out the WODs.
    McCoy-
    Still doing those wall balls and kb swings?

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