Day 3
WOD
For time:
Tabata squats
4 rounds of:
12 deadifts – 135/95
9 hang power cleans – 135/95
6 front squats – 135/95
Day 3
WOD
For time:
Tabata squats
4 rounds of:
12 deadifts – 135/95
9 hang power cleans – 135/95
6 front squats – 135/95
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oh…my…legs
oh…my…legs
oh…my…legs
oh…my…legs
oh…my…legs
oh…my…legs
oh…my…legs
oh…my…legs
“So, do me a favor and remind me of something better. On those days when you see me slump a little, or falter, or my eyes seem kind of wet for no reason. These are the days that I’m weak inside and the world is simply too much, the weight is too heavy, and the pace seems so fast. On these days, remind me that I’m strong and I’ll stomp those doubts and I’ll come through.” -Lisbeth Darsh
“So, do me a favor and remind me of something better. On those days when you see me slump a little, or falter, or my eyes seem kind of wet for no reason. These are the days that I’m weak inside and the world is simply too much, the weight is too heavy, and the pace seems so fast. On these days, remind me that I’m strong and I’ll stomp those doubts and I’ll come through.” -Lisbeth Darsh
“So, do me a favor and remind me of something better. On those days when you see me slump a little, or falter, or my eyes seem kind of wet for no reason. These are the days that I’m weak inside and the world is simply too much, the weight is too heavy, and the pace seems so fast. On these days, remind me that I’m strong and I’ll stomp those doubts and I’ll come through.” -Lisbeth Darsh
“So, do me a favor and remind me of something better. On those days when you see me slump a little, or falter, or my eyes seem kind of wet for no reason. These are the days that I’m weak inside and the world is simply too much, the weight is too heavy, and the pace seems so fast. On these days, remind me that I’m strong and I’ll stomp those doubts and I’ll come through.” -Lisbeth Darsh
“So, do me a favor and remind me of something better. On those days when you see me slump a little, or falter, or my eyes seem kind of wet for no reason. These are the days that I’m weak inside and the world is simply too much, the weight is too heavy, and the pace seems so fast. On these days, remind me that I’m strong and I’ll stomp those doubts and I’ll come through.” -Lisbeth Darsh
“So, do me a favor and remind me of something better. On those days when you see me slump a little, or falter, or my eyes seem kind of wet for no reason. These are the days that I’m weak inside and the world is simply too much, the weight is too heavy, and the pace seems so fast. On these days, remind me that I’m strong and I’ll stomp those doubts and I’ll come through.” -Lisbeth Darsh
“So, do me a favor and remind me of something better. On those days when you see me slump a little, or falter, or my eyes seem kind of wet for no reason. These are the days that I’m weak inside and the world is simply too much, the weight is too heavy, and the pace seems so fast. On these days, remind me that I’m strong and I’ll stomp those doubts and I’ll come through.” -Lisbeth Darsh
“So, do me a favor and remind me of something better. On those days when you see me slump a little, or falter, or my eyes seem kind of wet for no reason. These are the days that I’m weak inside and the world is simply too much, the weight is too heavy, and the pace seems so fast. On these days, remind me that I’m strong and I’ll stomp those doubts and I’ll come through.” -Lisbeth Darsh
ugh
ugh
ugh
ugh
ugh
ugh
ugh
ugh
something better is that the shed is open, and shedheads are crushing WODs!!
something better is that the shed is open, and shedheads are crushing WODs!!
something better is that the shed is open, and shedheads are crushing WODs!!
something better is that the shed is open, and shedheads are crushing WODs!!
something better is that the shed is open, and shedheads are crushing WODs!!
something better is that the shed is open, and shedheads are crushing WODs!!
something better is that the shed is open, and shedheads are crushing WODs!!
something better is that the shed is open, and shedheads are crushing WODs!!
Brielle, for the spinning event, how much does it cost for the childcare? I will need both my kiddos watched. And besides the charity, I will do this because you Rock! I’m honestly not a big fan of spinning (hurts my tooshy).
Brielle, for the spinning event, how much does it cost for the childcare? I will need both my kiddos watched. And besides the charity, I will do this because you Rock! I’m honestly not a big fan of spinning (hurts my tooshy).
Brielle, for the spinning event, how much does it cost for the childcare? I will need both my kiddos watched. And besides the charity, I will do this because you Rock! I’m honestly not a big fan of spinning (hurts my tooshy).
Brielle, for the spinning event, how much does it cost for the childcare? I will need both my kiddos watched. And besides the charity, I will do this because you Rock! I’m honestly not a big fan of spinning (hurts my tooshy).
Brielle, for the spinning event, how much does it cost for the childcare? I will need both my kiddos watched. And besides the charity, I will do this because you Rock! I’m honestly not a big fan of spinning (hurts my tooshy).
Brielle, for the spinning event, how much does it cost for the childcare? I will need both my kiddos watched. And besides the charity, I will do this because you Rock! I’m honestly not a big fan of spinning (hurts my tooshy).
Brielle, for the spinning event, how much does it cost for the childcare? I will need both my kiddos watched. And besides the charity, I will do this because you Rock! I’m honestly not a big fan of spinning (hurts my tooshy).
Brielle, for the spinning event, how much does it cost for the childcare? I will need both my kiddos watched. And besides the charity, I will do this because you Rock! I’m honestly not a big fan of spinning (hurts my tooshy).
Love that Doug. Thanks for sharing
Love that Doug. Thanks for sharing
Love that Doug. Thanks for sharing
Love that Doug. Thanks for sharing
Love that Doug. Thanks for sharing
Love that Doug. Thanks for sharing
Love that Doug. Thanks for sharing
Love that Doug. Thanks for sharing
hey hspu peeps…
get on SK3!!!
hey hspu peeps…
get on SK3!!!
hey hspu peeps…
get on SK3!!!
hey hspu peeps…
get on SK3!!!
hey hspu peeps…
get on SK3!!!
hey hspu peeps…
get on SK3!!!
hey hspu peeps…
get on SK3!!!
hey hspu peeps…
get on SK3!!!
Childcare? For Shed Kids?
I am bringing a tire…you know the deal…ifyour child climbs out…Marc’s WOD is done!
Also required…shed gear being worn is a MUST!
And…
Olive lisbeth
Childcare? For Shed Kids?
I am bringing a tire…you know the deal…ifyour child climbs out…Marc’s WOD is done!
Also required…shed gear being worn is a MUST!
And…
Olive lisbeth
Childcare? For Shed Kids?
I am bringing a tire…you know the deal…ifyour child climbs out…Marc’s WOD is done!
Also required…shed gear being worn is a MUST!
And…
Olive lisbeth
Childcare? For Shed Kids?
I am bringing a tire…you know the deal…ifyour child climbs out…Marc’s WOD is done!
Also required…shed gear being worn is a MUST!
And…
Olive lisbeth
Childcare? For Shed Kids?
I am bringing a tire…you know the deal…ifyour child climbs out…Marc’s WOD is done!
Also required…shed gear being worn is a MUST!
And…
Olive lisbeth
Childcare? For Shed Kids?
I am bringing a tire…you know the deal…ifyour child climbs out…Marc’s WOD is done!
Also required…shed gear being worn is a MUST!
And…
Olive lisbeth
Childcare? For Shed Kids?
I am bringing a tire…you know the deal…ifyour child climbs out…Marc’s WOD is done!
Also required…shed gear being worn is a MUST!
And…
Olive lisbeth
Childcare? For Shed Kids?
I am bringing a tire…you know the deal…ifyour child climbs out…Marc’s WOD is done!
Also required…shed gear being worn is a MUST!
And…
Olive lisbeth
Duct tape works as well……
Duct tape works as well……
Duct tape works as well……
Duct tape works as well……
Duct tape works as well……
Duct tape works as well……
Duct tape works as well……
Duct tape works as well……
Why is my WOD done if your kids climb out?
Why is my WOD done if your kids climb out?
Why is my WOD done if your kids climb out?
Why is my WOD done if your kids climb out?
Why is my WOD done if your kids climb out?
Why is my WOD done if your kids climb out?
Why is my WOD done if your kids climb out?
Why is my WOD done if your kids climb out?
I knew OTG would make us wait to find out the WODs!
So much for releasing them on 11/1…
Dammit
I knew OTG would make us wait to find out the WODs!
So much for releasing them on 11/1…
Dammit
I knew OTG would make us wait to find out the WODs!
So much for releasing them on 11/1…
Dammit
I knew OTG would make us wait to find out the WODs!
So much for releasing them on 11/1…
Dammit
I knew OTG would make us wait to find out the WODs!
So much for releasing them on 11/1…
Dammit
I knew OTG would make us wait to find out the WODs!
So much for releasing them on 11/1…
Dammit
I knew OTG would make us wait to find out the WODs!
So much for releasing them on 11/1…
Dammit
I knew OTG would make us wait to find out the WODs!
So much for releasing them on 11/1…
Dammit
Silly Pat… it’s still 11/1
Here you go:
https://docs.google.com/spreadsheet/ccc?key=0AiH2dIb9-WNcdG5yd0NPd1dmWmZ0bEVLaWtWSGV5S2c#gid=0
Silly Pat… it’s still 11/1
Here you go:
https://docs.google.com/spreadsheet/ccc?key=0AiH2dIb9-WNcdG5yd0NPd1dmWmZ0bEVLaWtWSGV5S2c#gid=0
Silly Pat… it’s still 11/1
Here you go:
https://docs.google.com/spreadsheet/ccc?key=0AiH2dIb9-WNcdG5yd0NPd1dmWmZ0bEVLaWtWSGV5S2c#gid=0
Silly Pat… it’s still 11/1
Here you go:
https://docs.google.com/spreadsheet/ccc?key=0AiH2dIb9-WNcdG5yd0NPd1dmWmZ0bEVLaWtWSGV5S2c#gid=0
Silly Pat… it’s still 11/1
Here you go:
https://docs.google.com/spreadsheet/ccc?key=0AiH2dIb9-WNcdG5yd0NPd1dmWmZ0bEVLaWtWSGV5S2c#gid=0
Silly Pat… it’s still 11/1
Here you go:
https://docs.google.com/spreadsheet/ccc?key=0AiH2dIb9-WNcdG5yd0NPd1dmWmZ0bEVLaWtWSGV5S2c#gid=0
Silly Pat… it’s still 11/1
Here you go:
https://docs.google.com/spreadsheet/ccc?key=0AiH2dIb9-WNcdG5yd0NPd1dmWmZ0bEVLaWtWSGV5S2c#gid=0
Silly Pat… it’s still 11/1
Here you go:
https://docs.google.com/spreadsheet/ccc?key=0AiH2dIb9-WNcdG5yd0NPd1dmWmZ0bEVLaWtWSGV5S2c#gid=0
OOOOO those wods look fun. not sure about 10 minutes of rowing though. not fun
OOOOO those wods look fun. not sure about 10 minutes of rowing though. not fun
OOOOO those wods look fun. not sure about 10 minutes of rowing though. not fun
OOOOO those wods look fun. not sure about 10 minutes of rowing though. not fun
OOOOO those wods look fun. not sure about 10 minutes of rowing though. not fun
OOOOO those wods look fun. not sure about 10 minutes of rowing though. not fun
OOOOO those wods look fun. not sure about 10 minutes of rowing though. not fun
OOOOO those wods look fun. not sure about 10 minutes of rowing though. not fun
Modified:
Adriana-15 17:21
Keith-12 14:06
Jordan-12 19:16
Mike Dubya-17 13:15
Shannon-16 17:48
Vinnie-13 18:56
Janice-17 15:20
As rx’d:
Christian-14 11:05
JoeG-15 11:03
CKL-14 12:57
Kate-16 14:18
Brielle-18 11:27
Kat-20 15:31
Doug-16 14:46
McCoy-17 15:21
Smitty-17 10:55
Scott-17 13:10
Modified:
Adriana-15 17:21
Keith-12 14:06
Jordan-12 19:16
Mike Dubya-17 13:15
Shannon-16 17:48
Vinnie-13 18:56
Janice-17 15:20
As rx’d:
Christian-14 11:05
JoeG-15 11:03
CKL-14 12:57
Kate-16 14:18
Brielle-18 11:27
Kat-20 15:31
Doug-16 14:46
McCoy-17 15:21
Smitty-17 10:55
Scott-17 13:10
Modified:
Adriana-15 17:21
Keith-12 14:06
Jordan-12 19:16
Mike Dubya-17 13:15
Shannon-16 17:48
Vinnie-13 18:56
Janice-17 15:20
As rx’d:
Christian-14 11:05
JoeG-15 11:03
CKL-14 12:57
Kate-16 14:18
Brielle-18 11:27
Kat-20 15:31
Doug-16 14:46
McCoy-17 15:21
Smitty-17 10:55
Scott-17 13:10
Modified:
Adriana-15 17:21
Keith-12 14:06
Jordan-12 19:16
Mike Dubya-17 13:15
Shannon-16 17:48
Vinnie-13 18:56
Janice-17 15:20
As rx’d:
Christian-14 11:05
JoeG-15 11:03
CKL-14 12:57
Kate-16 14:18
Brielle-18 11:27
Kat-20 15:31
Doug-16 14:46
McCoy-17 15:21
Smitty-17 10:55
Scott-17 13:10
Modified:
Adriana-15 17:21
Keith-12 14:06
Jordan-12 19:16
Mike Dubya-17 13:15
Shannon-16 17:48
Vinnie-13 18:56
Janice-17 15:20
As rx’d:
Christian-14 11:05
JoeG-15 11:03
CKL-14 12:57
Kate-16 14:18
Brielle-18 11:27
Kat-20 15:31
Doug-16 14:46
McCoy-17 15:21
Smitty-17 10:55
Scott-17 13:10
Modified:
Adriana-15 17:21
Keith-12 14:06
Jordan-12 19:16
Mike Dubya-17 13:15
Shannon-16 17:48
Vinnie-13 18:56
Janice-17 15:20
As rx’d:
Christian-14 11:05
JoeG-15 11:03
CKL-14 12:57
Kate-16 14:18
Brielle-18 11:27
Kat-20 15:31
Doug-16 14:46
McCoy-17 15:21
Smitty-17 10:55
Scott-17 13:10
Modified:
Adriana-15 17:21
Keith-12 14:06
Jordan-12 19:16
Mike Dubya-17 13:15
Shannon-16 17:48
Vinnie-13 18:56
Janice-17 15:20
As rx’d:
Christian-14 11:05
JoeG-15 11:03
CKL-14 12:57
Kate-16 14:18
Brielle-18 11:27
Kat-20 15:31
Doug-16 14:46
McCoy-17 15:21
Smitty-17 10:55
Scott-17 13:10
Modified:
Adriana-15 17:21
Keith-12 14:06
Jordan-12 19:16
Mike Dubya-17 13:15
Shannon-16 17:48
Vinnie-13 18:56
Janice-17 15:20
As rx’d:
Christian-14 11:05
JoeG-15 11:03
CKL-14 12:57
Kate-16 14:18
Brielle-18 11:27
Kat-20 15:31
Doug-16 14:46
McCoy-17 15:21
Smitty-17 10:55
Scott-17 13:10
Marc-
Because you have to leave at 10:30…just trying to get you out on time…
Marc-
Because you have to leave at 10:30…just trying to get you out on time…
Marc-
Because you have to leave at 10:30…just trying to get you out on time…
Marc-
Because you have to leave at 10:30…just trying to get you out on time…
Marc-
Because you have to leave at 10:30…just trying to get you out on time…
Marc-
Because you have to leave at 10:30…just trying to get you out on time…
Marc-
Because you have to leave at 10:30…just trying to get you out on time…
Marc-
Because you have to leave at 10:30…just trying to get you out on time…