111104 Day 5 – Early Closing Today

I would like to thank everyone for their flexibility this week. Special thanks to Steve and Brielle, who are a true example of GOOD PEOPLE!!
December 10th is the nex competition…
Let’s get a large shed representation in Hoboken!!

I would like to thank everyone for their flexibility this week. Special thanks to Steve and Brielle, who are a true example of GOOD PEOPLE!!
December 10th is the nex competition…
Let’s get a large shed representation in Hoboken!!

I would like to thank everyone for their flexibility this week. Special thanks to Steve and Brielle, who are a true example of GOOD PEOPLE!!
December 10th is the nex competition…
Let’s get a large shed representation in Hoboken!!

I would like to thank everyone for their flexibility this week. Special thanks to Steve and Brielle, who are a true example of GOOD PEOPLE!!
December 10th is the nex competition…
Let’s get a large shed representation in Hoboken!!

Please respect the WOD cut-off time this evening. Last WOD STARTS at 6.
Shed is closed tomorrow.
Thanks!

Please respect the WOD cut-off time this evening. Last WOD STARTS at 6.
Shed is closed tomorrow.
Thanks!

Please respect the WOD cut-off time this evening. Last WOD STARTS at 6.
Shed is closed tomorrow.
Thanks!

Please respect the WOD cut-off time this evening. Last WOD STARTS at 6.
Shed is closed tomorrow.
Thanks!

Woah.

Woah.

Woah.

Woah.

3 x 5 = 15. I’m just sayin’.

3 x 5 = 15. I’m just sayin’.

3 x 5 = 15. I’m just sayin’.

3 x 5 = 15. I’m just sayin’.

Anyone willing to make the trip to Fairfield Saturday is welcome to come to CFWE. Morning classes are at 9 &10. I will be at the competition but Rich will be there for everyone.

Anyone willing to make the trip to Fairfield Saturday is welcome to come to CFWE. Morning classes are at 9 &10. I will be at the competition but Rich will be there for everyone.

Anyone willing to make the trip to Fairfield Saturday is welcome to come to CFWE. Morning classes are at 9 &10. I will be at the competition but Rich will be there for everyone.

Anyone willing to make the trip to Fairfield Saturday is welcome to come to CFWE. Morning classes are at 9 &10. I will be at the competition but Rich will be there for everyone.

Thank you Kevin.
If classes start at 9 do we need to be there earlier?

Thank you Kevin.
If classes start at 9 do we need to be there earlier?

Thank you Kevin.
If classes start at 9 do we need to be there earlier?

Thank you Kevin.
If classes start at 9 do we need to be there earlier?

Can someone fill me in what a cindy is??

Can someone fill me in what a cindy is??

Can someone fill me in what a cindy is??

Can someone fill me in what a cindy is??

5 pull-ups
10 h-r push-ups
15 squats

5 pull-ups
10 h-r push-ups
15 squats

5 pull-ups
10 h-r push-ups
15 squats

5 pull-ups
10 h-r push-ups
15 squats

And were doin 15 rounds I take it along with clean n jerks?

And were doin 15 rounds I take it along with clean n jerks?

And were doin 15 rounds I take it along with clean n jerks?

And were doin 15 rounds I take it along with clean n jerks?

5 rounds for time of:
3 rounds of “Cindy”
6 clean & jerk – 135/95
(NO DROPPING! Dropped barbells = 10 burpee penalty for everyone in the WOD)
…and for the CF WOD impaired:
5 rounds for time of:
5 pull-ups
10 h-r push-ups
15 squats
5 pull-ups
10 h-r push-ups
15 squats
5 pull-ups
10 h-r push-ups
15 squats
6 clean & jerks – 135/95

5 rounds for time of:
3 rounds of “Cindy”
6 clean & jerk – 135/95
(NO DROPPING! Dropped barbells = 10 burpee penalty for everyone in the WOD)
…and for the CF WOD impaired:
5 rounds for time of:
5 pull-ups
10 h-r push-ups
15 squats
5 pull-ups
10 h-r push-ups
15 squats
5 pull-ups
10 h-r push-ups
15 squats
6 clean & jerks – 135/95

5 rounds for time of:
3 rounds of “Cindy”
6 clean & jerk – 135/95
(NO DROPPING! Dropped barbells = 10 burpee penalty for everyone in the WOD)
…and for the CF WOD impaired:
5 rounds for time of:
5 pull-ups
10 h-r push-ups
15 squats
5 pull-ups
10 h-r push-ups
15 squats
5 pull-ups
10 h-r push-ups
15 squats
6 clean & jerks – 135/95

5 rounds for time of:
3 rounds of “Cindy”
6 clean & jerk – 135/95
(NO DROPPING! Dropped barbells = 10 burpee penalty for everyone in the WOD)
…and for the CF WOD impaired:
5 rounds for time of:
5 pull-ups
10 h-r push-ups
15 squats
5 pull-ups
10 h-r push-ups
15 squats
5 pull-ups
10 h-r push-ups
15 squats
6 clean & jerks – 135/95

I’m not impaired.
I’m lookin forward to this. Who is gonna be the first to burpee?
FRIDAY, Shedders.
Hugs, kisses and foot rubs.

I’m not impaired.
I’m lookin forward to this. Who is gonna be the first to burpee?
FRIDAY, Shedders.
Hugs, kisses and foot rubs.

I’m not impaired.
I’m lookin forward to this. Who is gonna be the first to burpee?
FRIDAY, Shedders.
Hugs, kisses and foot rubs.

I’m not impaired.
I’m lookin forward to this. Who is gonna be the first to burpee?
FRIDAY, Shedders.
Hugs, kisses and foot rubs.

Official Kelmer Christmas Extravaganza will be held on:
December 3rd @7 pm
NO KIDS
Drinking and lots of fun permitted!
Will figure out the food situation later
Get your hula hips ready cause the Kelmers are going to kick butt!!!

Official Kelmer Christmas Extravaganza will be held on:
December 3rd @7 pm
NO KIDS
Drinking and lots of fun permitted!
Will figure out the food situation later
Get your hula hips ready cause the Kelmers are going to kick butt!!!

Official Kelmer Christmas Extravaganza will be held on:
December 3rd @7 pm
NO KIDS
Drinking and lots of fun permitted!
Will figure out the food situation later
Get your hula hips ready cause the Kelmers are going to kick butt!!!

Official Kelmer Christmas Extravaganza will be held on:
December 3rd @7 pm
NO KIDS
Drinking and lots of fun permitted!
Will figure out the food situation later
Get your hula hips ready cause the Kelmers are going to kick butt!!!

Marc- forget the foot rubs my back is killing me 😉

Marc- forget the foot rubs my back is killing me 😉

Marc- forget the foot rubs my back is killing me 😉

Marc- forget the foot rubs my back is killing me 😉

What’s a clean and jerk?
What does h-r mean?

What’s a clean and jerk?
What does h-r mean?

What’s a clean and jerk?
What does h-r mean?

What’s a clean and jerk?
What does h-r mean?

The clean and jerk or h-r is at the end of the massage, if you’re lucky.

The clean and jerk or h-r is at the end of the massage, if you’re lucky.

The clean and jerk or h-r is at the end of the massage, if you’re lucky.

The clean and jerk or h-r is at the end of the massage, if you’re lucky.

oooh I’m hoping for a happy ending

oooh I’m hoping for a happy ending

oooh I’m hoping for a happy ending

oooh I’m hoping for a happy ending

just finished the clean and jerk…but i’m not so sure how clean it wuz…

just finished the clean and jerk…but i’m not so sure how clean it wuz…

just finished the clean and jerk…but i’m not so sure how clean it wuz…

just finished the clean and jerk…but i’m not so sure how clean it wuz…

This is a family friendly blog. Sheesh.

This is a family friendly blog. Sheesh.

This is a family friendly blog. Sheesh.

This is a family friendly blog. Sheesh.

If you make it here by 9 that is fine. No need to be here much earlier.

If you make it here by 9 that is fine. No need to be here much earlier.

If you make it here by 9 that is fine. No need to be here much earlier.

If you make it here by 9 that is fine. No need to be here much earlier.

that really spiraled out of control pretty fast haha

that really spiraled out of control pretty fast haha

that really spiraled out of control pretty fast haha

that really spiraled out of control pretty fast haha

So weird.

So weird.

So weird.

So weird.

Indeed

Indeed

Indeed

Indeed

Arg! 🙁 hate to miss Cindy! Love to wait on lines.

Arg! 🙁 hate to miss Cindy! Love to wait on lines.

Arg! 🙁 hate to miss Cindy! Love to wait on lines.

Arg! 🙁 hate to miss Cindy! Love to wait on lines.

Modified:
Adriana-27:10
Kieran-24:24
MikeW-25:43
Joanne-24:57
Mike-22:38
Rx’d:
Doug-29:21
Sean-21:15
MVR-21:19
Steve-27:58
Rich-27:35
Kate-24:30
Scat-29:24
CKL-27:21
Marc-20:52
JoeG-19:50
McCoy-28:34
Smitty-20:59

Modified:
Adriana-27:10
Kieran-24:24
MikeW-25:43
Joanne-24:57
Mike-22:38
Rx’d:
Doug-29:21
Sean-21:15
MVR-21:19
Steve-27:58
Rich-27:35
Kate-24:30
Scat-29:24
CKL-27:21
Marc-20:52
JoeG-19:50
McCoy-28:34
Smitty-20:59

Modified:
Adriana-27:10
Kieran-24:24
MikeW-25:43
Joanne-24:57
Mike-22:38
Rx’d:
Doug-29:21
Sean-21:15
MVR-21:19
Steve-27:58
Rich-27:35
Kate-24:30
Scat-29:24
CKL-27:21
Marc-20:52
JoeG-19:50
McCoy-28:34
Smitty-20:59

Modified:
Adriana-27:10
Kieran-24:24
MikeW-25:43
Joanne-24:57
Mike-22:38
Rx’d:
Doug-29:21
Sean-21:15
MVR-21:19
Steve-27:58
Rich-27:35
Kate-24:30
Scat-29:24
CKL-27:21
Marc-20:52
JoeG-19:50
McCoy-28:34
Smitty-20:59

Yeah burpees

Yeah burpees

Yeah burpees

Yeah burpees

“Heats 2 – 5 – 7 & 8
Have athletes that are REALLY GREAT!
Off The Grid – Here we come
RedShed Athletes – second to none!
AMRAPS, Thrusters, Burpees & Row
Bring it on OTG…
RedShed CrossFit is Ready to Go!”

“Heats 2 – 5 – 7 & 8
Have athletes that are REALLY GREAT!
Off The Grid – Here we come
RedShed Athletes – second to none!
AMRAPS, Thrusters, Burpees & Row
Bring it on OTG…
RedShed CrossFit is Ready to Go!”

“Heats 2 – 5 – 7 & 8
Have athletes that are REALLY GREAT!
Off The Grid – Here we come
RedShed Athletes – second to none!
AMRAPS, Thrusters, Burpees & Row
Bring it on OTG…
RedShed CrossFit is Ready to Go!”

“Heats 2 – 5 – 7 & 8
Have athletes that are REALLY GREAT!
Off The Grid – Here we come
RedShed Athletes – second to none!
AMRAPS, Thrusters, Burpees & Row
Bring it on OTG…
RedShed CrossFit is Ready to Go!”

Good luck tomorrow guys! Sending those positive vibes your way starting tonight.

Good luck tomorrow guys! Sending those positive vibes your way starting tonight.

Good luck tomorrow guys! Sending those positive vibes your way starting tonight.

Good luck tomorrow guys! Sending those positive vibes your way starting tonight.

McCoy! Did you burpee??! Does anyone hate you?

McCoy! Did you burpee??! Does anyone hate you?

McCoy! Did you burpee??! Does anyone hate you?

McCoy! Did you burpee??! Does anyone hate you?