0 thoughts on “111106 RedShed Rest Day”

  1. CFWE SK_
    AMRAP in 12:00 of:
    15 h-r push-ups
    15 deadlifts – 225/155
    3 rope ascents
    Brendan-7:27
    SK1_
    AMRAP in 10:00 of:
    225/155 deadlifts for the first 5:00
    135/95 thrusters for the last 5:00
    SK2_
    For time:
    9-7-5
    ohs – 155/105 (racks OK!)
    muscle-ups
    (18-14-10 ctb pull-ups/dips for non muscle-uppers)
    Scott-4+13*
    Smitty-4+21*
    Rich-3+9
    Marc-4+12
    J9-5+9
    *power went out at 10:30 mark, and then once restored, they finished the final 1:30.
    SK3_
    AMRAP in 15:00 of:
    9 box jumps – 30″/24″ (games standards)
    6 hspu
    3 squat cleans – 185/125
    10#:
    Marc-11:08
    Pat-9:08
    MVR-12:31
    20#:
    Kevin-8:17
    Brendan-9:34
    CFE:
    C2: 3 x 3 minute intervals
    J9-715m
    MikeW-773m
    Run: 3 x 600m sprint
    Keith-2:27

  2. CFWE SK_
    AMRAP in 12:00 of:
    15 h-r push-ups
    15 deadlifts – 225/155
    3 rope ascents
    Brendan-7:27
    SK1_
    AMRAP in 10:00 of:
    225/155 deadlifts for the first 5:00
    135/95 thrusters for the last 5:00
    SK2_
    For time:
    9-7-5
    ohs – 155/105 (racks OK!)
    muscle-ups
    (18-14-10 ctb pull-ups/dips for non muscle-uppers)
    Scott-4+13*
    Smitty-4+21*
    Rich-3+9
    Marc-4+12
    J9-5+9
    *power went out at 10:30 mark, and then once restored, they finished the final 1:30.
    SK3_
    AMRAP in 15:00 of:
    9 box jumps – 30″/24″ (games standards)
    6 hspu
    3 squat cleans – 185/125
    10#:
    Marc-11:08
    Pat-9:08
    MVR-12:31
    20#:
    Kevin-8:17
    Brendan-9:34
    CFE:
    C2: 3 x 3 minute intervals
    J9-715m
    MikeW-773m
    Run: 3 x 600m sprint
    Keith-2:27

  3. CFWE SK_
    AMRAP in 12:00 of:
    15 h-r push-ups
    15 deadlifts – 225/155
    3 rope ascents
    Brendan-7:27
    SK1_
    AMRAP in 10:00 of:
    225/155 deadlifts for the first 5:00
    135/95 thrusters for the last 5:00
    SK2_
    For time:
    9-7-5
    ohs – 155/105 (racks OK!)
    muscle-ups
    (18-14-10 ctb pull-ups/dips for non muscle-uppers)
    Scott-4+13*
    Smitty-4+21*
    Rich-3+9
    Marc-4+12
    J9-5+9
    *power went out at 10:30 mark, and then once restored, they finished the final 1:30.
    SK3_
    AMRAP in 15:00 of:
    9 box jumps – 30″/24″ (games standards)
    6 hspu
    3 squat cleans – 185/125
    10#:
    Marc-11:08
    Pat-9:08
    MVR-12:31
    20#:
    Kevin-8:17
    Brendan-9:34
    CFE:
    C2: 3 x 3 minute intervals
    J9-715m
    MikeW-773m
    Run: 3 x 600m sprint
    Keith-2:27

  4. CFWE SK_
    AMRAP in 12:00 of:
    15 h-r push-ups
    15 deadlifts – 225/155
    3 rope ascents
    Brendan-7:27
    SK1_
    AMRAP in 10:00 of:
    225/155 deadlifts for the first 5:00
    135/95 thrusters for the last 5:00
    SK2_
    For time:
    9-7-5
    ohs – 155/105 (racks OK!)
    muscle-ups
    (18-14-10 ctb pull-ups/dips for non muscle-uppers)
    Scott-4+13*
    Smitty-4+21*
    Rich-3+9
    Marc-4+12
    J9-5+9
    *power went out at 10:30 mark, and then once restored, they finished the final 1:30.
    SK3_
    AMRAP in 15:00 of:
    9 box jumps – 30″/24″ (games standards)
    6 hspu
    3 squat cleans – 185/125
    10#:
    Marc-11:08
    Pat-9:08
    MVR-12:31
    20#:
    Kevin-8:17
    Brendan-9:34
    CFE:
    C2: 3 x 3 minute intervals
    J9-715m
    MikeW-773m
    Run: 3 x 600m sprint
    Keith-2:27

  5. CFWE SK_
    AMRAP in 12:00 of:
    15 h-r push-ups
    15 deadlifts – 225/155
    3 rope ascents
    Brendan-7:27
    SK1_
    AMRAP in 10:00 of:
    225/155 deadlifts for the first 5:00
    135/95 thrusters for the last 5:00
    SK2_
    For time:
    9-7-5
    ohs – 155/105 (racks OK!)
    muscle-ups
    (18-14-10 ctb pull-ups/dips for non muscle-uppers)
    Scott-4+13*
    Smitty-4+21*
    Rich-3+9
    Marc-4+12
    J9-5+9
    *power went out at 10:30 mark, and then once restored, they finished the final 1:30.
    SK3_
    AMRAP in 15:00 of:
    9 box jumps – 30″/24″ (games standards)
    6 hspu
    3 squat cleans – 185/125
    10#:
    Marc-11:08
    Pat-9:08
    MVR-12:31
    20#:
    Kevin-8:17
    Brendan-9:34
    CFE:
    C2: 3 x 3 minute intervals
    J9-715m
    MikeW-773m
    Run: 3 x 600m sprint
    Keith-2:27

  6. CFWE SK_
    AMRAP in 12:00 of:
    15 h-r push-ups
    15 deadlifts – 225/155
    3 rope ascents
    Brendan-7:27
    SK1_
    AMRAP in 10:00 of:
    225/155 deadlifts for the first 5:00
    135/95 thrusters for the last 5:00
    SK2_
    For time:
    9-7-5
    ohs – 155/105 (racks OK!)
    muscle-ups
    (18-14-10 ctb pull-ups/dips for non muscle-uppers)
    Scott-4+13*
    Smitty-4+21*
    Rich-3+9
    Marc-4+12
    J9-5+9
    *power went out at 10:30 mark, and then once restored, they finished the final 1:30.
    SK3_
    AMRAP in 15:00 of:
    9 box jumps – 30″/24″ (games standards)
    6 hspu
    3 squat cleans – 185/125
    10#:
    Marc-11:08
    Pat-9:08
    MVR-12:31
    20#:
    Kevin-8:17
    Brendan-9:34
    CFE:
    C2: 3 x 3 minute intervals
    J9-715m
    MikeW-773m
    Run: 3 x 600m sprint
    Keith-2:27

  7. CFWE SK_
    AMRAP in 12:00 of:
    15 h-r push-ups
    15 deadlifts – 225/155
    3 rope ascents
    Brendan-7:27
    SK1_
    AMRAP in 10:00 of:
    225/155 deadlifts for the first 5:00
    135/95 thrusters for the last 5:00
    SK2_
    For time:
    9-7-5
    ohs – 155/105 (racks OK!)
    muscle-ups
    (18-14-10 ctb pull-ups/dips for non muscle-uppers)
    Scott-4+13*
    Smitty-4+21*
    Rich-3+9
    Marc-4+12
    J9-5+9
    *power went out at 10:30 mark, and then once restored, they finished the final 1:30.
    SK3_
    AMRAP in 15:00 of:
    9 box jumps – 30″/24″ (games standards)
    6 hspu
    3 squat cleans – 185/125
    10#:
    Marc-11:08
    Pat-9:08
    MVR-12:31
    20#:
    Kevin-8:17
    Brendan-9:34
    CFE:
    C2: 3 x 3 minute intervals
    J9-715m
    MikeW-773m
    Run: 3 x 600m sprint
    Keith-2:27

  8. CFWE SK_
    AMRAP in 12:00 of:
    15 h-r push-ups
    15 deadlifts – 225/155
    3 rope ascents
    Brendan-7:27
    SK1_
    AMRAP in 10:00 of:
    225/155 deadlifts for the first 5:00
    135/95 thrusters for the last 5:00
    SK2_
    For time:
    9-7-5
    ohs – 155/105 (racks OK!)
    muscle-ups
    (18-14-10 ctb pull-ups/dips for non muscle-uppers)
    Scott-4+13*
    Smitty-4+21*
    Rich-3+9
    Marc-4+12
    J9-5+9
    *power went out at 10:30 mark, and then once restored, they finished the final 1:30.
    SK3_
    AMRAP in 15:00 of:
    9 box jumps – 30″/24″ (games standards)
    6 hspu
    3 squat cleans – 185/125
    10#:
    Marc-11:08
    Pat-9:08
    MVR-12:31
    20#:
    Kevin-8:17
    Brendan-9:34
    CFE:
    C2: 3 x 3 minute intervals
    J9-715m
    MikeW-773m
    Run: 3 x 600m sprint
    Keith-2:27

  9. Corrected SK/CFE

    SK CFWE_
    For time:
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 95/65
    3 rope ascents
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 115/75
    6 rope ascents
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 135/95
    9 rope ascents
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 155/105
    Brendan-7:27
    SK1_
    For time:
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 95/65
    3 muscle-ups
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 115/75
    6 muscle-ups
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 135/95
    9 muscle-ups
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 155/105
    12 muscle-ups
    (non muscle-uppers go with 3 to 1, ctb pull-ups/dips)
    SK2_
    AMRAP in 12:00 of:
    9 deadlifts – 165/110
    7 power cleans – 165/110
    5 front squats – 165/110
    21 double unders
    Scott-4+13*
    Smitty-4+21*
    Rich-3+9
    Marc-4+12
    J9-5+9
    *power went out at 10:30 mark, and then once restored, they finished the final 1:30.
    SK3_
    For time:
    30 hspu
    30 t2b
    30 ghd sit-ups
    500m row
    (10# vest not optional!)
    10#:
    Marc-11:08
    Pat-9:08
    MVR-12:31
    20#:
    Kevin-8:17
    Brendan-9:34
    CFE: 10 rounds:
    C2: :15 on, :90 recovery
    J9-715m
    MikeW-773m
    Run: 100m sprint, :90 recovery
    Keith-2:27

  10. Corrected SK/CFE

    SK CFWE_
    For time:
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 95/65
    3 rope ascents
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 115/75
    6 rope ascents
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 135/95
    9 rope ascents
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 155/105
    Brendan-7:27
    SK1_
    For time:
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 95/65
    3 muscle-ups
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 115/75
    6 muscle-ups
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 135/95
    9 muscle-ups
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 155/105
    12 muscle-ups
    (non muscle-uppers go with 3 to 1, ctb pull-ups/dips)
    SK2_
    AMRAP in 12:00 of:
    9 deadlifts – 165/110
    7 power cleans – 165/110
    5 front squats – 165/110
    21 double unders
    Scott-4+13*
    Smitty-4+21*
    Rich-3+9
    Marc-4+12
    J9-5+9
    *power went out at 10:30 mark, and then once restored, they finished the final 1:30.
    SK3_
    For time:
    30 hspu
    30 t2b
    30 ghd sit-ups
    500m row
    (10# vest not optional!)
    10#:
    Marc-11:08
    Pat-9:08
    MVR-12:31
    20#:
    Kevin-8:17
    Brendan-9:34
    CFE: 10 rounds:
    C2: :15 on, :90 recovery
    J9-715m
    MikeW-773m
    Run: 100m sprint, :90 recovery
    Keith-2:27

  11. Corrected SK/CFE

    SK CFWE_
    For time:
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 95/65
    3 rope ascents
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 115/75
    6 rope ascents
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 135/95
    9 rope ascents
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 155/105
    Brendan-7:27
    SK1_
    For time:
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 95/65
    3 muscle-ups
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 115/75
    6 muscle-ups
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 135/95
    9 muscle-ups
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 155/105
    12 muscle-ups
    (non muscle-uppers go with 3 to 1, ctb pull-ups/dips)
    SK2_
    AMRAP in 12:00 of:
    9 deadlifts – 165/110
    7 power cleans – 165/110
    5 front squats – 165/110
    21 double unders
    Scott-4+13*
    Smitty-4+21*
    Rich-3+9
    Marc-4+12
    J9-5+9
    *power went out at 10:30 mark, and then once restored, they finished the final 1:30.
    SK3_
    For time:
    30 hspu
    30 t2b
    30 ghd sit-ups
    500m row
    (10# vest not optional!)
    10#:
    Marc-11:08
    Pat-9:08
    MVR-12:31
    20#:
    Kevin-8:17
    Brendan-9:34
    CFE: 10 rounds:
    C2: :15 on, :90 recovery
    J9-715m
    MikeW-773m
    Run: 100m sprint, :90 recovery
    Keith-2:27

  12. Corrected SK/CFE

    SK CFWE_
    For time:
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 95/65
    3 rope ascents
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 115/75
    6 rope ascents
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 135/95
    9 rope ascents
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 155/105
    Brendan-7:27
    SK1_
    For time:
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 95/65
    3 muscle-ups
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 115/75
    6 muscle-ups
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 135/95
    9 muscle-ups
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 155/105
    12 muscle-ups
    (non muscle-uppers go with 3 to 1, ctb pull-ups/dips)
    SK2_
    AMRAP in 12:00 of:
    9 deadlifts – 165/110
    7 power cleans – 165/110
    5 front squats – 165/110
    21 double unders
    Scott-4+13*
    Smitty-4+21*
    Rich-3+9
    Marc-4+12
    J9-5+9
    *power went out at 10:30 mark, and then once restored, they finished the final 1:30.
    SK3_
    For time:
    30 hspu
    30 t2b
    30 ghd sit-ups
    500m row
    (10# vest not optional!)
    10#:
    Marc-11:08
    Pat-9:08
    MVR-12:31
    20#:
    Kevin-8:17
    Brendan-9:34
    CFE: 10 rounds:
    C2: :15 on, :90 recovery
    J9-715m
    MikeW-773m
    Run: 100m sprint, :90 recovery
    Keith-2:27

  13. Corrected SK/CFE

    SK CFWE_
    For time:
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 95/65
    3 rope ascents
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 115/75
    6 rope ascents
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 135/95
    9 rope ascents
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 155/105
    Brendan-7:27
    SK1_
    For time:
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 95/65
    3 muscle-ups
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 115/75
    6 muscle-ups
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 135/95
    9 muscle-ups
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 155/105
    12 muscle-ups
    (non muscle-uppers go with 3 to 1, ctb pull-ups/dips)
    SK2_
    AMRAP in 12:00 of:
    9 deadlifts – 165/110
    7 power cleans – 165/110
    5 front squats – 165/110
    21 double unders
    Scott-4+13*
    Smitty-4+21*
    Rich-3+9
    Marc-4+12
    J9-5+9
    *power went out at 10:30 mark, and then once restored, they finished the final 1:30.
    SK3_
    For time:
    30 hspu
    30 t2b
    30 ghd sit-ups
    500m row
    (10# vest not optional!)
    10#:
    Marc-11:08
    Pat-9:08
    MVR-12:31
    20#:
    Kevin-8:17
    Brendan-9:34
    CFE: 10 rounds:
    C2: :15 on, :90 recovery
    J9-715m
    MikeW-773m
    Run: 100m sprint, :90 recovery
    Keith-2:27

  14. Corrected SK/CFE

    SK CFWE_
    For time:
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 95/65
    3 rope ascents
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 115/75
    6 rope ascents
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 135/95
    9 rope ascents
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 155/105
    Brendan-7:27
    SK1_
    For time:
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 95/65
    3 muscle-ups
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 115/75
    6 muscle-ups
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 135/95
    9 muscle-ups
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 155/105
    12 muscle-ups
    (non muscle-uppers go with 3 to 1, ctb pull-ups/dips)
    SK2_
    AMRAP in 12:00 of:
    9 deadlifts – 165/110
    7 power cleans – 165/110
    5 front squats – 165/110
    21 double unders
    Scott-4+13*
    Smitty-4+21*
    Rich-3+9
    Marc-4+12
    J9-5+9
    *power went out at 10:30 mark, and then once restored, they finished the final 1:30.
    SK3_
    For time:
    30 hspu
    30 t2b
    30 ghd sit-ups
    500m row
    (10# vest not optional!)
    10#:
    Marc-11:08
    Pat-9:08
    MVR-12:31
    20#:
    Kevin-8:17
    Brendan-9:34
    CFE: 10 rounds:
    C2: :15 on, :90 recovery
    J9-715m
    MikeW-773m
    Run: 100m sprint, :90 recovery
    Keith-2:27

  15. Corrected SK/CFE

    SK CFWE_
    For time:
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 95/65
    3 rope ascents
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 115/75
    6 rope ascents
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 135/95
    9 rope ascents
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 155/105
    Brendan-7:27
    SK1_
    For time:
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 95/65
    3 muscle-ups
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 115/75
    6 muscle-ups
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 135/95
    9 muscle-ups
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 155/105
    12 muscle-ups
    (non muscle-uppers go with 3 to 1, ctb pull-ups/dips)
    SK2_
    AMRAP in 12:00 of:
    9 deadlifts – 165/110
    7 power cleans – 165/110
    5 front squats – 165/110
    21 double unders
    Scott-4+13*
    Smitty-4+21*
    Rich-3+9
    Marc-4+12
    J9-5+9
    *power went out at 10:30 mark, and then once restored, they finished the final 1:30.
    SK3_
    For time:
    30 hspu
    30 t2b
    30 ghd sit-ups
    500m row
    (10# vest not optional!)
    10#:
    Marc-11:08
    Pat-9:08
    MVR-12:31
    20#:
    Kevin-8:17
    Brendan-9:34
    CFE: 10 rounds:
    C2: :15 on, :90 recovery
    J9-715m
    MikeW-773m
    Run: 100m sprint, :90 recovery
    Keith-2:27

  16. Corrected SK/CFE

    SK CFWE_
    For time:
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 95/65
    3 rope ascents
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 115/75
    6 rope ascents
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 135/95
    9 rope ascents
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 155/105
    Brendan-7:27
    SK1_
    For time:
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 95/65
    3 muscle-ups
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 115/75
    6 muscle-ups
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 135/95
    9 muscle-ups
    1 snatch grip deadlift, 2 power snatch, 3 ohs – 155/105
    12 muscle-ups
    (non muscle-uppers go with 3 to 1, ctb pull-ups/dips)
    SK2_
    AMRAP in 12:00 of:
    9 deadlifts – 165/110
    7 power cleans – 165/110
    5 front squats – 165/110
    21 double unders
    Scott-4+13*
    Smitty-4+21*
    Rich-3+9
    Marc-4+12
    J9-5+9
    *power went out at 10:30 mark, and then once restored, they finished the final 1:30.
    SK3_
    For time:
    30 hspu
    30 t2b
    30 ghd sit-ups
    500m row
    (10# vest not optional!)
    10#:
    Marc-11:08
    Pat-9:08
    MVR-12:31
    20#:
    Kevin-8:17
    Brendan-9:34
    CFE: 10 rounds:
    C2: :15 on, :90 recovery
    J9-715m
    MikeW-773m
    Run: 100m sprint, :90 recovery
    Keith-2:27

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Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

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ARE YOU LOOKING TO DROP-IN?

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WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.