RedShed Rest Day
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3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
OTG Final Standings:
Women:
https://docs.google.com/spreadsheet/ccc?key=0AiH2dIb9-WNcdG5yd0NPd1dmWmZ0bEVLaWtWSGV5S2c#gid=4
Men:
https://docs.google.com/spreadsheet/ccc?key=0AiH2dIb9-WNcdG5yd0NPd1dmWmZ0bEVLaWtWSGV5S2c#gid=3
OTG Final Standings:
Women:
https://docs.google.com/spreadsheet/ccc?key=0AiH2dIb9-WNcdG5yd0NPd1dmWmZ0bEVLaWtWSGV5S2c#gid=4
Men:
https://docs.google.com/spreadsheet/ccc?key=0AiH2dIb9-WNcdG5yd0NPd1dmWmZ0bEVLaWtWSGV5S2c#gid=3
OTG Final Standings:
Women:
https://docs.google.com/spreadsheet/ccc?key=0AiH2dIb9-WNcdG5yd0NPd1dmWmZ0bEVLaWtWSGV5S2c#gid=4
Men:
https://docs.google.com/spreadsheet/ccc?key=0AiH2dIb9-WNcdG5yd0NPd1dmWmZ0bEVLaWtWSGV5S2c#gid=3
OTG Final Standings:
Women:
https://docs.google.com/spreadsheet/ccc?key=0AiH2dIb9-WNcdG5yd0NPd1dmWmZ0bEVLaWtWSGV5S2c#gid=4
Men:
https://docs.google.com/spreadsheet/ccc?key=0AiH2dIb9-WNcdG5yd0NPd1dmWmZ0bEVLaWtWSGV5S2c#gid=3
OTG Final Standings:
Women:
https://docs.google.com/spreadsheet/ccc?key=0AiH2dIb9-WNcdG5yd0NPd1dmWmZ0bEVLaWtWSGV5S2c#gid=4
Men:
https://docs.google.com/spreadsheet/ccc?key=0AiH2dIb9-WNcdG5yd0NPd1dmWmZ0bEVLaWtWSGV5S2c#gid=3
OTG Final Standings:
Women:
https://docs.google.com/spreadsheet/ccc?key=0AiH2dIb9-WNcdG5yd0NPd1dmWmZ0bEVLaWtWSGV5S2c#gid=4
Men:
https://docs.google.com/spreadsheet/ccc?key=0AiH2dIb9-WNcdG5yd0NPd1dmWmZ0bEVLaWtWSGV5S2c#gid=3
OTG Final Standings:
Women:
https://docs.google.com/spreadsheet/ccc?key=0AiH2dIb9-WNcdG5yd0NPd1dmWmZ0bEVLaWtWSGV5S2c#gid=4
Men:
https://docs.google.com/spreadsheet/ccc?key=0AiH2dIb9-WNcdG5yd0NPd1dmWmZ0bEVLaWtWSGV5S2c#gid=3
OTG Final Standings:
Women:
https://docs.google.com/spreadsheet/ccc?key=0AiH2dIb9-WNcdG5yd0NPd1dmWmZ0bEVLaWtWSGV5S2c#gid=4
Men:
https://docs.google.com/spreadsheet/ccc?key=0AiH2dIb9-WNcdG5yd0NPd1dmWmZ0bEVLaWtWSGV5S2c#gid=3
Janice-
CONGRATS on participating in your first competition!
Janice-
CONGRATS on participating in your first competition!
Janice-
CONGRATS on participating in your first competition!
Janice-
CONGRATS on participating in your first competition!
Janice-
CONGRATS on participating in your first competition!
Janice-
CONGRATS on participating in your first competition!
Janice-
CONGRATS on participating in your first competition!
Janice-
CONGRATS on participating in your first competition!
CFWE SK_
AMRAP in 12:00 of:
15 h-r push-ups
15 deadlifts – 225/155
3 rope ascents
Brendan-7:27
SK1_
AMRAP in 10:00 of:
225/155 deadlifts for the first 5:00
135/95 thrusters for the last 5:00
SK2_
For time:
9-7-5
ohs – 155/105 (racks OK!)
muscle-ups
(18-14-10 ctb pull-ups/dips for non muscle-uppers)
Scott-4+13*
Smitty-4+21*
Rich-3+9
Marc-4+12
J9-5+9
*power went out at 10:30 mark, and then once restored, they finished the final 1:30.
SK3_
AMRAP in 15:00 of:
9 box jumps – 30″/24″ (games standards)
6 hspu
3 squat cleans – 185/125
10#:
Marc-11:08
Pat-9:08
MVR-12:31
20#:
Kevin-8:17
Brendan-9:34
CFE:
C2: 3 x 3 minute intervals
J9-715m
MikeW-773m
Run: 3 x 600m sprint
Keith-2:27
CFWE SK_
AMRAP in 12:00 of:
15 h-r push-ups
15 deadlifts – 225/155
3 rope ascents
Brendan-7:27
SK1_
AMRAP in 10:00 of:
225/155 deadlifts for the first 5:00
135/95 thrusters for the last 5:00
SK2_
For time:
9-7-5
ohs – 155/105 (racks OK!)
muscle-ups
(18-14-10 ctb pull-ups/dips for non muscle-uppers)
Scott-4+13*
Smitty-4+21*
Rich-3+9
Marc-4+12
J9-5+9
*power went out at 10:30 mark, and then once restored, they finished the final 1:30.
SK3_
AMRAP in 15:00 of:
9 box jumps – 30″/24″ (games standards)
6 hspu
3 squat cleans – 185/125
10#:
Marc-11:08
Pat-9:08
MVR-12:31
20#:
Kevin-8:17
Brendan-9:34
CFE:
C2: 3 x 3 minute intervals
J9-715m
MikeW-773m
Run: 3 x 600m sprint
Keith-2:27
CFWE SK_
AMRAP in 12:00 of:
15 h-r push-ups
15 deadlifts – 225/155
3 rope ascents
Brendan-7:27
SK1_
AMRAP in 10:00 of:
225/155 deadlifts for the first 5:00
135/95 thrusters for the last 5:00
SK2_
For time:
9-7-5
ohs – 155/105 (racks OK!)
muscle-ups
(18-14-10 ctb pull-ups/dips for non muscle-uppers)
Scott-4+13*
Smitty-4+21*
Rich-3+9
Marc-4+12
J9-5+9
*power went out at 10:30 mark, and then once restored, they finished the final 1:30.
SK3_
AMRAP in 15:00 of:
9 box jumps – 30″/24″ (games standards)
6 hspu
3 squat cleans – 185/125
10#:
Marc-11:08
Pat-9:08
MVR-12:31
20#:
Kevin-8:17
Brendan-9:34
CFE:
C2: 3 x 3 minute intervals
J9-715m
MikeW-773m
Run: 3 x 600m sprint
Keith-2:27
CFWE SK_
AMRAP in 12:00 of:
15 h-r push-ups
15 deadlifts – 225/155
3 rope ascents
Brendan-7:27
SK1_
AMRAP in 10:00 of:
225/155 deadlifts for the first 5:00
135/95 thrusters for the last 5:00
SK2_
For time:
9-7-5
ohs – 155/105 (racks OK!)
muscle-ups
(18-14-10 ctb pull-ups/dips for non muscle-uppers)
Scott-4+13*
Smitty-4+21*
Rich-3+9
Marc-4+12
J9-5+9
*power went out at 10:30 mark, and then once restored, they finished the final 1:30.
SK3_
AMRAP in 15:00 of:
9 box jumps – 30″/24″ (games standards)
6 hspu
3 squat cleans – 185/125
10#:
Marc-11:08
Pat-9:08
MVR-12:31
20#:
Kevin-8:17
Brendan-9:34
CFE:
C2: 3 x 3 minute intervals
J9-715m
MikeW-773m
Run: 3 x 600m sprint
Keith-2:27
CFWE SK_
AMRAP in 12:00 of:
15 h-r push-ups
15 deadlifts – 225/155
3 rope ascents
Brendan-7:27
SK1_
AMRAP in 10:00 of:
225/155 deadlifts for the first 5:00
135/95 thrusters for the last 5:00
SK2_
For time:
9-7-5
ohs – 155/105 (racks OK!)
muscle-ups
(18-14-10 ctb pull-ups/dips for non muscle-uppers)
Scott-4+13*
Smitty-4+21*
Rich-3+9
Marc-4+12
J9-5+9
*power went out at 10:30 mark, and then once restored, they finished the final 1:30.
SK3_
AMRAP in 15:00 of:
9 box jumps – 30″/24″ (games standards)
6 hspu
3 squat cleans – 185/125
10#:
Marc-11:08
Pat-9:08
MVR-12:31
20#:
Kevin-8:17
Brendan-9:34
CFE:
C2: 3 x 3 minute intervals
J9-715m
MikeW-773m
Run: 3 x 600m sprint
Keith-2:27
CFWE SK_
AMRAP in 12:00 of:
15 h-r push-ups
15 deadlifts – 225/155
3 rope ascents
Brendan-7:27
SK1_
AMRAP in 10:00 of:
225/155 deadlifts for the first 5:00
135/95 thrusters for the last 5:00
SK2_
For time:
9-7-5
ohs – 155/105 (racks OK!)
muscle-ups
(18-14-10 ctb pull-ups/dips for non muscle-uppers)
Scott-4+13*
Smitty-4+21*
Rich-3+9
Marc-4+12
J9-5+9
*power went out at 10:30 mark, and then once restored, they finished the final 1:30.
SK3_
AMRAP in 15:00 of:
9 box jumps – 30″/24″ (games standards)
6 hspu
3 squat cleans – 185/125
10#:
Marc-11:08
Pat-9:08
MVR-12:31
20#:
Kevin-8:17
Brendan-9:34
CFE:
C2: 3 x 3 minute intervals
J9-715m
MikeW-773m
Run: 3 x 600m sprint
Keith-2:27
CFWE SK_
AMRAP in 12:00 of:
15 h-r push-ups
15 deadlifts – 225/155
3 rope ascents
Brendan-7:27
SK1_
AMRAP in 10:00 of:
225/155 deadlifts for the first 5:00
135/95 thrusters for the last 5:00
SK2_
For time:
9-7-5
ohs – 155/105 (racks OK!)
muscle-ups
(18-14-10 ctb pull-ups/dips for non muscle-uppers)
Scott-4+13*
Smitty-4+21*
Rich-3+9
Marc-4+12
J9-5+9
*power went out at 10:30 mark, and then once restored, they finished the final 1:30.
SK3_
AMRAP in 15:00 of:
9 box jumps – 30″/24″ (games standards)
6 hspu
3 squat cleans – 185/125
10#:
Marc-11:08
Pat-9:08
MVR-12:31
20#:
Kevin-8:17
Brendan-9:34
CFE:
C2: 3 x 3 minute intervals
J9-715m
MikeW-773m
Run: 3 x 600m sprint
Keith-2:27
CFWE SK_
AMRAP in 12:00 of:
15 h-r push-ups
15 deadlifts – 225/155
3 rope ascents
Brendan-7:27
SK1_
AMRAP in 10:00 of:
225/155 deadlifts for the first 5:00
135/95 thrusters for the last 5:00
SK2_
For time:
9-7-5
ohs – 155/105 (racks OK!)
muscle-ups
(18-14-10 ctb pull-ups/dips for non muscle-uppers)
Scott-4+13*
Smitty-4+21*
Rich-3+9
Marc-4+12
J9-5+9
*power went out at 10:30 mark, and then once restored, they finished the final 1:30.
SK3_
AMRAP in 15:00 of:
9 box jumps – 30″/24″ (games standards)
6 hspu
3 squat cleans – 185/125
10#:
Marc-11:08
Pat-9:08
MVR-12:31
20#:
Kevin-8:17
Brendan-9:34
CFE:
C2: 3 x 3 minute intervals
J9-715m
MikeW-773m
Run: 3 x 600m sprint
Keith-2:27
CKL, 973-229-6460 for Steve. He would be happy to look and see if you are good to have a generator.
CKL, 973-229-6460 for Steve. He would be happy to look and see if you are good to have a generator.
CKL, 973-229-6460 for Steve. He would be happy to look and see if you are good to have a generator.
CKL, 973-229-6460 for Steve. He would be happy to look and see if you are good to have a generator.
CKL, 973-229-6460 for Steve. He would be happy to look and see if you are good to have a generator.
CKL, 973-229-6460 for Steve. He would be happy to look and see if you are good to have a generator.
CKL, 973-229-6460 for Steve. He would be happy to look and see if you are good to have a generator.
CKL, 973-229-6460 for Steve. He would be happy to look and see if you are good to have a generator.
Something is amiss with the Shedkicker recaps.
Something is amiss with the Shedkicker recaps.
Something is amiss with the Shedkicker recaps.
Something is amiss with the Shedkicker recaps.
Something is amiss with the Shedkicker recaps.
Something is amiss with the Shedkicker recaps.
Something is amiss with the Shedkicker recaps.
Something is amiss with the Shedkicker recaps.
Marc-
Just wanted to see if anyone was skimming.
Will have to fix that later!
Good catch!
Marc-
Just wanted to see if anyone was skimming.
Will have to fix that later!
Good catch!
Marc-
Just wanted to see if anyone was skimming.
Will have to fix that later!
Good catch!
Marc-
Just wanted to see if anyone was skimming.
Will have to fix that later!
Good catch!
Marc-
Just wanted to see if anyone was skimming.
Will have to fix that later!
Good catch!
Marc-
Just wanted to see if anyone was skimming.
Will have to fix that later!
Good catch!
Marc-
Just wanted to see if anyone was skimming.
Will have to fix that later!
Good catch!
Marc-
Just wanted to see if anyone was skimming.
Will have to fix that later!
Good catch!
I’m totally sexting Steve.
I’m totally sexting Steve.
I’m totally sexting Steve.
I’m totally sexting Steve.
I’m totally sexting Steve.
I’m totally sexting Steve.
I’m totally sexting Steve.
I’m totally sexting Steve.
Thanks Brielle, I’ll call him tomorrow.
Great job shedheads at the OTG!
Thanks Brielle, I’ll call him tomorrow.
Great job shedheads at the OTG!
Thanks Brielle, I’ll call him tomorrow.
Great job shedheads at the OTG!
Thanks Brielle, I’ll call him tomorrow.
Great job shedheads at the OTG!
Thanks Brielle, I’ll call him tomorrow.
Great job shedheads at the OTG!
Thanks Brielle, I’ll call him tomorrow.
Great job shedheads at the OTG!
Thanks Brielle, I’ll call him tomorrow.
Great job shedheads at the OTG!
Thanks Brielle, I’ll call him tomorrow.
Great job shedheads at the OTG!
Awesome job shed heads at Otg open. Way to kill it Janine was there ever a doubt looked like a great turnout.
Awesome job shed heads at Otg open. Way to kill it Janine was there ever a doubt looked like a great turnout.
Awesome job shed heads at Otg open. Way to kill it Janine was there ever a doubt looked like a great turnout.
Awesome job shed heads at Otg open. Way to kill it Janine was there ever a doubt looked like a great turnout.
Awesome job shed heads at Otg open. Way to kill it Janine was there ever a doubt looked like a great turnout.
Awesome job shed heads at Otg open. Way to kill it Janine was there ever a doubt looked like a great turnout.
Awesome job shed heads at Otg open. Way to kill it Janine was there ever a doubt looked like a great turnout.
Awesome job shed heads at Otg open. Way to kill it Janine was there ever a doubt looked like a great turnout.
Joe B.! Where did he come from?
Joe B.! Where did he come from?
Joe B.! Where did he come from?
Joe B.! Where did he come from?
Joe B.! Where did he come from?
Joe B.! Where did he come from?
Joe B.! Where did he come from?
Joe B.! Where did he come from?
Scott I still follow you guys even though I do not post everyday…it makes me feel like I am still there:(
Scott I still follow you guys even though I do not post everyday…it makes me feel like I am still there:(
Scott I still follow you guys even though I do not post everyday…it makes me feel like I am still there:(
Scott I still follow you guys even though I do not post everyday…it makes me feel like I am still there:(
Scott I still follow you guys even though I do not post everyday…it makes me feel like I am still there:(
Scott I still follow you guys even though I do not post everyday…it makes me feel like I am still there:(
Scott I still follow you guys even though I do not post everyday…it makes me feel like I am still there:(
Scott I still follow you guys even though I do not post everyday…it makes me feel like I am still there:(
JoeB!
JoeB!
JoeB!
JoeB!
JoeB!
JoeB!
JoeB!
JoeB!
Football is finally over 3 weeks until wrestling I am hoping on coming in this week!!!!
Football is finally over 3 weeks until wrestling I am hoping on coming in this week!!!!
Football is finally over 3 weeks until wrestling I am hoping on coming in this week!!!!
Football is finally over 3 weeks until wrestling I am hoping on coming in this week!!!!
Football is finally over 3 weeks until wrestling I am hoping on coming in this week!!!!
Football is finally over 3 weeks until wrestling I am hoping on coming in this week!!!!
Football is finally over 3 weeks until wrestling I am hoping on coming in this week!!!!
Football is finally over 3 weeks until wrestling I am hoping on coming in this week!!!!
SK CFWE_
For time:
1 snatch grip deadlift, 2 power snatch, 3 ohs – 95/65
3 rope ascents
1 snatch grip deadlift, 2 power snatch, 3 ohs – 115/75
6 rope ascents
1 snatch grip deadlift, 2 power snatch, 3 ohs – 135/95
9 rope ascents
1 snatch grip deadlift, 2 power snatch, 3 ohs – 155/105
Brendan-7:27
SK1_
For time:
1 snatch grip deadlift, 2 power snatch, 3 ohs – 95/65
3 muscle-ups
1 snatch grip deadlift, 2 power snatch, 3 ohs – 115/75
6 muscle-ups
1 snatch grip deadlift, 2 power snatch, 3 ohs – 135/95
9 muscle-ups
1 snatch grip deadlift, 2 power snatch, 3 ohs – 155/105
12 muscle-ups
(non muscle-uppers go with 3 to 1, ctb pull-ups/dips)
SK2_
AMRAP in 12:00 of:
9 deadlifts – 165/110
7 power cleans – 165/110
5 front squats – 165/110
21 double unders
Scott-4+13*
Smitty-4+21*
Rich-3+9
Marc-4+12
J9-5+9
*power went out at 10:30 mark, and then once restored, they finished the final 1:30.
SK3_
For time:
30 hspu
30 t2b
30 ghd sit-ups
500m row
(10# vest not optional!)
10#:
Marc-11:08
Pat-9:08
MVR-12:31
20#:
Kevin-8:17
Brendan-9:34
CFE: 10 rounds:
C2: :15 on, :90 recovery
J9-715m
MikeW-773m
Run: 100m sprint, :90 recovery
Keith-2:27
SK CFWE_
For time:
1 snatch grip deadlift, 2 power snatch, 3 ohs – 95/65
3 rope ascents
1 snatch grip deadlift, 2 power snatch, 3 ohs – 115/75
6 rope ascents
1 snatch grip deadlift, 2 power snatch, 3 ohs – 135/95
9 rope ascents
1 snatch grip deadlift, 2 power snatch, 3 ohs – 155/105
Brendan-7:27
SK1_
For time:
1 snatch grip deadlift, 2 power snatch, 3 ohs – 95/65
3 muscle-ups
1 snatch grip deadlift, 2 power snatch, 3 ohs – 115/75
6 muscle-ups
1 snatch grip deadlift, 2 power snatch, 3 ohs – 135/95
9 muscle-ups
1 snatch grip deadlift, 2 power snatch, 3 ohs – 155/105
12 muscle-ups
(non muscle-uppers go with 3 to 1, ctb pull-ups/dips)
SK2_
AMRAP in 12:00 of:
9 deadlifts – 165/110
7 power cleans – 165/110
5 front squats – 165/110
21 double unders
Scott-4+13*
Smitty-4+21*
Rich-3+9
Marc-4+12
J9-5+9
*power went out at 10:30 mark, and then once restored, they finished the final 1:30.
SK3_
For time:
30 hspu
30 t2b
30 ghd sit-ups
500m row
(10# vest not optional!)
10#:
Marc-11:08
Pat-9:08
MVR-12:31
20#:
Kevin-8:17
Brendan-9:34
CFE: 10 rounds:
C2: :15 on, :90 recovery
J9-715m
MikeW-773m
Run: 100m sprint, :90 recovery
Keith-2:27
SK CFWE_
For time:
1 snatch grip deadlift, 2 power snatch, 3 ohs – 95/65
3 rope ascents
1 snatch grip deadlift, 2 power snatch, 3 ohs – 115/75
6 rope ascents
1 snatch grip deadlift, 2 power snatch, 3 ohs – 135/95
9 rope ascents
1 snatch grip deadlift, 2 power snatch, 3 ohs – 155/105
Brendan-7:27
SK1_
For time:
1 snatch grip deadlift, 2 power snatch, 3 ohs – 95/65
3 muscle-ups
1 snatch grip deadlift, 2 power snatch, 3 ohs – 115/75
6 muscle-ups
1 snatch grip deadlift, 2 power snatch, 3 ohs – 135/95
9 muscle-ups
1 snatch grip deadlift, 2 power snatch, 3 ohs – 155/105
12 muscle-ups
(non muscle-uppers go with 3 to 1, ctb pull-ups/dips)
SK2_
AMRAP in 12:00 of:
9 deadlifts – 165/110
7 power cleans – 165/110
5 front squats – 165/110
21 double unders
Scott-4+13*
Smitty-4+21*
Rich-3+9
Marc-4+12
J9-5+9
*power went out at 10:30 mark, and then once restored, they finished the final 1:30.
SK3_
For time:
30 hspu
30 t2b
30 ghd sit-ups
500m row
(10# vest not optional!)
10#:
Marc-11:08
Pat-9:08
MVR-12:31
20#:
Kevin-8:17
Brendan-9:34
CFE: 10 rounds:
C2: :15 on, :90 recovery
J9-715m
MikeW-773m
Run: 100m sprint, :90 recovery
Keith-2:27
SK CFWE_
For time:
1 snatch grip deadlift, 2 power snatch, 3 ohs – 95/65
3 rope ascents
1 snatch grip deadlift, 2 power snatch, 3 ohs – 115/75
6 rope ascents
1 snatch grip deadlift, 2 power snatch, 3 ohs – 135/95
9 rope ascents
1 snatch grip deadlift, 2 power snatch, 3 ohs – 155/105
Brendan-7:27
SK1_
For time:
1 snatch grip deadlift, 2 power snatch, 3 ohs – 95/65
3 muscle-ups
1 snatch grip deadlift, 2 power snatch, 3 ohs – 115/75
6 muscle-ups
1 snatch grip deadlift, 2 power snatch, 3 ohs – 135/95
9 muscle-ups
1 snatch grip deadlift, 2 power snatch, 3 ohs – 155/105
12 muscle-ups
(non muscle-uppers go with 3 to 1, ctb pull-ups/dips)
SK2_
AMRAP in 12:00 of:
9 deadlifts – 165/110
7 power cleans – 165/110
5 front squats – 165/110
21 double unders
Scott-4+13*
Smitty-4+21*
Rich-3+9
Marc-4+12
J9-5+9
*power went out at 10:30 mark, and then once restored, they finished the final 1:30.
SK3_
For time:
30 hspu
30 t2b
30 ghd sit-ups
500m row
(10# vest not optional!)
10#:
Marc-11:08
Pat-9:08
MVR-12:31
20#:
Kevin-8:17
Brendan-9:34
CFE: 10 rounds:
C2: :15 on, :90 recovery
J9-715m
MikeW-773m
Run: 100m sprint, :90 recovery
Keith-2:27
SK CFWE_
For time:
1 snatch grip deadlift, 2 power snatch, 3 ohs – 95/65
3 rope ascents
1 snatch grip deadlift, 2 power snatch, 3 ohs – 115/75
6 rope ascents
1 snatch grip deadlift, 2 power snatch, 3 ohs – 135/95
9 rope ascents
1 snatch grip deadlift, 2 power snatch, 3 ohs – 155/105
Brendan-7:27
SK1_
For time:
1 snatch grip deadlift, 2 power snatch, 3 ohs – 95/65
3 muscle-ups
1 snatch grip deadlift, 2 power snatch, 3 ohs – 115/75
6 muscle-ups
1 snatch grip deadlift, 2 power snatch, 3 ohs – 135/95
9 muscle-ups
1 snatch grip deadlift, 2 power snatch, 3 ohs – 155/105
12 muscle-ups
(non muscle-uppers go with 3 to 1, ctb pull-ups/dips)
SK2_
AMRAP in 12:00 of:
9 deadlifts – 165/110
7 power cleans – 165/110
5 front squats – 165/110
21 double unders
Scott-4+13*
Smitty-4+21*
Rich-3+9
Marc-4+12
J9-5+9
*power went out at 10:30 mark, and then once restored, they finished the final 1:30.
SK3_
For time:
30 hspu
30 t2b
30 ghd sit-ups
500m row
(10# vest not optional!)
10#:
Marc-11:08
Pat-9:08
MVR-12:31
20#:
Kevin-8:17
Brendan-9:34
CFE: 10 rounds:
C2: :15 on, :90 recovery
J9-715m
MikeW-773m
Run: 100m sprint, :90 recovery
Keith-2:27
SK CFWE_
For time:
1 snatch grip deadlift, 2 power snatch, 3 ohs – 95/65
3 rope ascents
1 snatch grip deadlift, 2 power snatch, 3 ohs – 115/75
6 rope ascents
1 snatch grip deadlift, 2 power snatch, 3 ohs – 135/95
9 rope ascents
1 snatch grip deadlift, 2 power snatch, 3 ohs – 155/105
Brendan-7:27
SK1_
For time:
1 snatch grip deadlift, 2 power snatch, 3 ohs – 95/65
3 muscle-ups
1 snatch grip deadlift, 2 power snatch, 3 ohs – 115/75
6 muscle-ups
1 snatch grip deadlift, 2 power snatch, 3 ohs – 135/95
9 muscle-ups
1 snatch grip deadlift, 2 power snatch, 3 ohs – 155/105
12 muscle-ups
(non muscle-uppers go with 3 to 1, ctb pull-ups/dips)
SK2_
AMRAP in 12:00 of:
9 deadlifts – 165/110
7 power cleans – 165/110
5 front squats – 165/110
21 double unders
Scott-4+13*
Smitty-4+21*
Rich-3+9
Marc-4+12
J9-5+9
*power went out at 10:30 mark, and then once restored, they finished the final 1:30.
SK3_
For time:
30 hspu
30 t2b
30 ghd sit-ups
500m row
(10# vest not optional!)
10#:
Marc-11:08
Pat-9:08
MVR-12:31
20#:
Kevin-8:17
Brendan-9:34
CFE: 10 rounds:
C2: :15 on, :90 recovery
J9-715m
MikeW-773m
Run: 100m sprint, :90 recovery
Keith-2:27
SK CFWE_
For time:
1 snatch grip deadlift, 2 power snatch, 3 ohs – 95/65
3 rope ascents
1 snatch grip deadlift, 2 power snatch, 3 ohs – 115/75
6 rope ascents
1 snatch grip deadlift, 2 power snatch, 3 ohs – 135/95
9 rope ascents
1 snatch grip deadlift, 2 power snatch, 3 ohs – 155/105
Brendan-7:27
SK1_
For time:
1 snatch grip deadlift, 2 power snatch, 3 ohs – 95/65
3 muscle-ups
1 snatch grip deadlift, 2 power snatch, 3 ohs – 115/75
6 muscle-ups
1 snatch grip deadlift, 2 power snatch, 3 ohs – 135/95
9 muscle-ups
1 snatch grip deadlift, 2 power snatch, 3 ohs – 155/105
12 muscle-ups
(non muscle-uppers go with 3 to 1, ctb pull-ups/dips)
SK2_
AMRAP in 12:00 of:
9 deadlifts – 165/110
7 power cleans – 165/110
5 front squats – 165/110
21 double unders
Scott-4+13*
Smitty-4+21*
Rich-3+9
Marc-4+12
J9-5+9
*power went out at 10:30 mark, and then once restored, they finished the final 1:30.
SK3_
For time:
30 hspu
30 t2b
30 ghd sit-ups
500m row
(10# vest not optional!)
10#:
Marc-11:08
Pat-9:08
MVR-12:31
20#:
Kevin-8:17
Brendan-9:34
CFE: 10 rounds:
C2: :15 on, :90 recovery
J9-715m
MikeW-773m
Run: 100m sprint, :90 recovery
Keith-2:27
SK CFWE_
For time:
1 snatch grip deadlift, 2 power snatch, 3 ohs – 95/65
3 rope ascents
1 snatch grip deadlift, 2 power snatch, 3 ohs – 115/75
6 rope ascents
1 snatch grip deadlift, 2 power snatch, 3 ohs – 135/95
9 rope ascents
1 snatch grip deadlift, 2 power snatch, 3 ohs – 155/105
Brendan-7:27
SK1_
For time:
1 snatch grip deadlift, 2 power snatch, 3 ohs – 95/65
3 muscle-ups
1 snatch grip deadlift, 2 power snatch, 3 ohs – 115/75
6 muscle-ups
1 snatch grip deadlift, 2 power snatch, 3 ohs – 135/95
9 muscle-ups
1 snatch grip deadlift, 2 power snatch, 3 ohs – 155/105
12 muscle-ups
(non muscle-uppers go with 3 to 1, ctb pull-ups/dips)
SK2_
AMRAP in 12:00 of:
9 deadlifts – 165/110
7 power cleans – 165/110
5 front squats – 165/110
21 double unders
Scott-4+13*
Smitty-4+21*
Rich-3+9
Marc-4+12
J9-5+9
*power went out at 10:30 mark, and then once restored, they finished the final 1:30.
SK3_
For time:
30 hspu
30 t2b
30 ghd sit-ups
500m row
(10# vest not optional!)
10#:
Marc-11:08
Pat-9:08
MVR-12:31
20#:
Kevin-8:17
Brendan-9:34
CFE: 10 rounds:
C2: :15 on, :90 recovery
J9-715m
MikeW-773m
Run: 100m sprint, :90 recovery
Keith-2:27