Day 1
WOD 111107
For time:
Tabata pull-ups
5 rounds of:
5 clean to overhead – 95/65
20 back squats – 95/65
15 ring dips
some pics from the weekend at OTG!
Day 1
WOD 111107
For time:
Tabata pull-ups
5 rounds of:
5 clean to overhead – 95/65
20 back squats – 95/65
15 ring dips
some pics from the weekend at OTG!
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http://crossfitlisbeth.com/
The Trainer’s Reward
Thanks ShedHeads!
http://crossfitlisbeth.com/
The Trainer’s Reward
Thanks ShedHeads!
http://crossfitlisbeth.com/
The Trainer’s Reward
Thanks ShedHeads!
http://crossfitlisbeth.com/
The Trainer’s Reward
Thanks ShedHeads!
http://crossfitlisbeth.com/
The Trainer’s Reward
Thanks ShedHeads!
http://crossfitlisbeth.com/
The Trainer’s Reward
Thanks ShedHeads!
http://crossfitlisbeth.com/
The Trainer’s Reward
Thanks ShedHeads!
http://crossfitlisbeth.com/
The Trainer’s Reward
Thanks ShedHeads!
Congratulations on all of your efforts this weekend!! So honored to have you all compete with us! Great work J9!!!
Congratulations on all of your efforts this weekend!! So honored to have you all compete with us! Great work J9!!!
Congratulations on all of your efforts this weekend!! So honored to have you all compete with us! Great work J9!!!
Congratulations on all of your efforts this weekend!! So honored to have you all compete with us! Great work J9!!!
Congratulations on all of your efforts this weekend!! So honored to have you all compete with us! Great work J9!!!
Congratulations on all of your efforts this weekend!! So honored to have you all compete with us! Great work J9!!!
Congratulations on all of your efforts this weekend!! So honored to have you all compete with us! Great work J9!!!
Congratulations on all of your efforts this weekend!! So honored to have you all compete with us! Great work J9!!!
Thanks Nick
Masterful programming on your end!!
It was worth the trip!!
Thanks Nick
Masterful programming on your end!!
It was worth the trip!!
Thanks Nick
Masterful programming on your end!!
It was worth the trip!!
Thanks Nick
Masterful programming on your end!!
It was worth the trip!!
Thanks Nick
Masterful programming on your end!!
It was worth the trip!!
Thanks Nick
Masterful programming on your end!!
It was worth the trip!!
Thanks Nick
Masterful programming on your end!!
It was worth the trip!!
Thanks Nick
Masterful programming on your end!!
It was worth the trip!!
Great hanging out with you guys this weekend! Awesome finish Janine!!
Doug
Great hanging out with you guys this weekend! Awesome finish Janine!!
Doug
Great hanging out with you guys this weekend! Awesome finish Janine!!
Doug
Great hanging out with you guys this weekend! Awesome finish Janine!!
Doug
Great hanging out with you guys this weekend! Awesome finish Janine!!
Doug
Great hanging out with you guys this weekend! Awesome finish Janine!!
Doug
Great hanging out with you guys this weekend! Awesome finish Janine!!
Doug
Great hanging out with you guys this weekend! Awesome finish Janine!!
Doug
Here is a list of my Saturday Spinners:
Shannon
McCoy
Lisa
Kate
Janice
Scott
Marc
Colleen
Pat
Janine
Melanie
Kate-I am assuming you will make it but let me know if that changes please.
Pat & Janine- Not sure if you both were coming or not. Let me know…it will be a blast!!!
It is this Saturday from 9:30-10:30. Try and get there few minutes early so I can make sure everyone is ok on the bikes. Kid care is no cost and the class is $15.
Please let me know if you can’t make it because I really want to try and have a full class. …so I will try and fill it with others 🙂
Here is a list of my Saturday Spinners:
Shannon
McCoy
Lisa
Kate
Janice
Scott
Marc
Colleen
Pat
Janine
Melanie
Kate-I am assuming you will make it but let me know if that changes please.
Pat & Janine- Not sure if you both were coming or not. Let me know…it will be a blast!!!
It is this Saturday from 9:30-10:30. Try and get there few minutes early so I can make sure everyone is ok on the bikes. Kid care is no cost and the class is $15.
Please let me know if you can’t make it because I really want to try and have a full class. …so I will try and fill it with others 🙂
Here is a list of my Saturday Spinners:
Shannon
McCoy
Lisa
Kate
Janice
Scott
Marc
Colleen
Pat
Janine
Melanie
Kate-I am assuming you will make it but let me know if that changes please.
Pat & Janine- Not sure if you both were coming or not. Let me know…it will be a blast!!!
It is this Saturday from 9:30-10:30. Try and get there few minutes early so I can make sure everyone is ok on the bikes. Kid care is no cost and the class is $15.
Please let me know if you can’t make it because I really want to try and have a full class. …so I will try and fill it with others 🙂
Here is a list of my Saturday Spinners:
Shannon
McCoy
Lisa
Kate
Janice
Scott
Marc
Colleen
Pat
Janine
Melanie
Kate-I am assuming you will make it but let me know if that changes please.
Pat & Janine- Not sure if you both were coming or not. Let me know…it will be a blast!!!
It is this Saturday from 9:30-10:30. Try and get there few minutes early so I can make sure everyone is ok on the bikes. Kid care is no cost and the class is $15.
Please let me know if you can’t make it because I really want to try and have a full class. …so I will try and fill it with others 🙂
Here is a list of my Saturday Spinners:
Shannon
McCoy
Lisa
Kate
Janice
Scott
Marc
Colleen
Pat
Janine
Melanie
Kate-I am assuming you will make it but let me know if that changes please.
Pat & Janine- Not sure if you both were coming or not. Let me know…it will be a blast!!!
It is this Saturday from 9:30-10:30. Try and get there few minutes early so I can make sure everyone is ok on the bikes. Kid care is no cost and the class is $15.
Please let me know if you can’t make it because I really want to try and have a full class. …so I will try and fill it with others 🙂
Here is a list of my Saturday Spinners:
Shannon
McCoy
Lisa
Kate
Janice
Scott
Marc
Colleen
Pat
Janine
Melanie
Kate-I am assuming you will make it but let me know if that changes please.
Pat & Janine- Not sure if you both were coming or not. Let me know…it will be a blast!!!
It is this Saturday from 9:30-10:30. Try and get there few minutes early so I can make sure everyone is ok on the bikes. Kid care is no cost and the class is $15.
Please let me know if you can’t make it because I really want to try and have a full class. …so I will try and fill it with others 🙂
Here is a list of my Saturday Spinners:
Shannon
McCoy
Lisa
Kate
Janice
Scott
Marc
Colleen
Pat
Janine
Melanie
Kate-I am assuming you will make it but let me know if that changes please.
Pat & Janine- Not sure if you both were coming or not. Let me know…it will be a blast!!!
It is this Saturday from 9:30-10:30. Try and get there few minutes early so I can make sure everyone is ok on the bikes. Kid care is no cost and the class is $15.
Please let me know if you can’t make it because I really want to try and have a full class. …so I will try and fill it with others 🙂
Here is a list of my Saturday Spinners:
Shannon
McCoy
Lisa
Kate
Janice
Scott
Marc
Colleen
Pat
Janine
Melanie
Kate-I am assuming you will make it but let me know if that changes please.
Pat & Janine- Not sure if you both were coming or not. Let me know…it will be a blast!!!
It is this Saturday from 9:30-10:30. Try and get there few minutes early so I can make sure everyone is ok on the bikes. Kid care is no cost and the class is $15.
Please let me know if you can’t make it because I really want to try and have a full class. …so I will try and fill it with others 🙂
I’m sorry Brielle Shawna has a game that was rescheduled to 930 Sat. I don’t have anyone else to bring her so I am not going to be able to spin.
I’m sorry Brielle Shawna has a game that was rescheduled to 930 Sat. I don’t have anyone else to bring her so I am not going to be able to spin.
I’m sorry Brielle Shawna has a game that was rescheduled to 930 Sat. I don’t have anyone else to bring her so I am not going to be able to spin.
I’m sorry Brielle Shawna has a game that was rescheduled to 930 Sat. I don’t have anyone else to bring her so I am not going to be able to spin.
I’m sorry Brielle Shawna has a game that was rescheduled to 930 Sat. I don’t have anyone else to bring her so I am not going to be able to spin.
I’m sorry Brielle Shawna has a game that was rescheduled to 930 Sat. I don’t have anyone else to bring her so I am not going to be able to spin.
I’m sorry Brielle Shawna has a game that was rescheduled to 930 Sat. I don’t have anyone else to bring her so I am not going to be able to spin.
I’m sorry Brielle Shawna has a game that was rescheduled to 930 Sat. I don’t have anyone else to bring her so I am not going to be able to spin.
Anybody up for taking Kate’s spot?
Anybody up for taking Kate’s spot?
Anybody up for taking Kate’s spot?
Anybody up for taking Kate’s spot?
Anybody up for taking Kate’s spot?
Anybody up for taking Kate’s spot?
Anybody up for taking Kate’s spot?
Anybody up for taking Kate’s spot?
sorry Brielle, I checked with all my friends an no one was able to make it 🙁
I will be there though! Looking forward to it!
sorry Brielle, I checked with all my friends an no one was able to make it 🙁
I will be there though! Looking forward to it!
sorry Brielle, I checked with all my friends an no one was able to make it 🙁
I will be there though! Looking forward to it!
sorry Brielle, I checked with all my friends an no one was able to make it 🙁
I will be there though! Looking forward to it!
sorry Brielle, I checked with all my friends an no one was able to make it 🙁
I will be there though! Looking forward to it!
sorry Brielle, I checked with all my friends an no one was able to make it 🙁
I will be there though! Looking forward to it!
sorry Brielle, I checked with all my friends an no one was able to make it 🙁
I will be there though! Looking forward to it!
sorry Brielle, I checked with all my friends an no one was able to make it 🙁
I will be there though! Looking forward to it!
Hey Brielle
It will just be me at your class. Janine has to run the shed Saturday morning.
Hey Brielle
It will just be me at your class. Janine has to run the shed Saturday morning.
Hey Brielle
It will just be me at your class. Janine has to run the shed Saturday morning.
Hey Brielle
It will just be me at your class. Janine has to run the shed Saturday morning.
Hey Brielle
It will just be me at your class. Janine has to run the shed Saturday morning.
Hey Brielle
It will just be me at your class. Janine has to run the shed Saturday morning.
Hey Brielle
It will just be me at your class. Janine has to run the shed Saturday morning.
Hey Brielle
It will just be me at your class. Janine has to run the shed Saturday morning.
you are not the boss of me…
you are not the boss of me…
you are not the boss of me…
you are not the boss of me…
you are not the boss of me…
you are not the boss of me…
you are not the boss of me…
you are not the boss of me…
modified:
Adriana-5/24:22
Keith-3/24:40
New Scott-7/18:53
Dubya-4/25:58
Kieran-3/21:58
Shannon-3/24:11
Shawn-5/19:28
Kate-2/22:35, 95#
Joanne-5/20:22
Janice-4/26:55
as rx’d:
MVR-7/18:56
Pat-7/17:49
Randy-6/26:13
JoeB-10/19:56 – Welcome Back!
Lynch-4/24:14
Marc-11/22:44
Christian-11/17:48
Sean-5/18:15
Doug-5/26:34
Steve-8/19:35
Melanie-6/29:45, 95#
Mike-8/22:34
McCoy-7/27:09
J9-6/26:21, 95#
modified:
Adriana-5/24:22
Keith-3/24:40
New Scott-7/18:53
Dubya-4/25:58
Kieran-3/21:58
Shannon-3/24:11
Shawn-5/19:28
Kate-2/22:35, 95#
Joanne-5/20:22
Janice-4/26:55
as rx’d:
MVR-7/18:56
Pat-7/17:49
Randy-6/26:13
JoeB-10/19:56 – Welcome Back!
Lynch-4/24:14
Marc-11/22:44
Christian-11/17:48
Sean-5/18:15
Doug-5/26:34
Steve-8/19:35
Melanie-6/29:45, 95#
Mike-8/22:34
McCoy-7/27:09
J9-6/26:21, 95#
modified:
Adriana-5/24:22
Keith-3/24:40
New Scott-7/18:53
Dubya-4/25:58
Kieran-3/21:58
Shannon-3/24:11
Shawn-5/19:28
Kate-2/22:35, 95#
Joanne-5/20:22
Janice-4/26:55
as rx’d:
MVR-7/18:56
Pat-7/17:49
Randy-6/26:13
JoeB-10/19:56 – Welcome Back!
Lynch-4/24:14
Marc-11/22:44
Christian-11/17:48
Sean-5/18:15
Doug-5/26:34
Steve-8/19:35
Melanie-6/29:45, 95#
Mike-8/22:34
McCoy-7/27:09
J9-6/26:21, 95#
modified:
Adriana-5/24:22
Keith-3/24:40
New Scott-7/18:53
Dubya-4/25:58
Kieran-3/21:58
Shannon-3/24:11
Shawn-5/19:28
Kate-2/22:35, 95#
Joanne-5/20:22
Janice-4/26:55
as rx’d:
MVR-7/18:56
Pat-7/17:49
Randy-6/26:13
JoeB-10/19:56 – Welcome Back!
Lynch-4/24:14
Marc-11/22:44
Christian-11/17:48
Sean-5/18:15
Doug-5/26:34
Steve-8/19:35
Melanie-6/29:45, 95#
Mike-8/22:34
McCoy-7/27:09
J9-6/26:21, 95#
modified:
Adriana-5/24:22
Keith-3/24:40
New Scott-7/18:53
Dubya-4/25:58
Kieran-3/21:58
Shannon-3/24:11
Shawn-5/19:28
Kate-2/22:35, 95#
Joanne-5/20:22
Janice-4/26:55
as rx’d:
MVR-7/18:56
Pat-7/17:49
Randy-6/26:13
JoeB-10/19:56 – Welcome Back!
Lynch-4/24:14
Marc-11/22:44
Christian-11/17:48
Sean-5/18:15
Doug-5/26:34
Steve-8/19:35
Melanie-6/29:45, 95#
Mike-8/22:34
McCoy-7/27:09
J9-6/26:21, 95#
modified:
Adriana-5/24:22
Keith-3/24:40
New Scott-7/18:53
Dubya-4/25:58
Kieran-3/21:58
Shannon-3/24:11
Shawn-5/19:28
Kate-2/22:35, 95#
Joanne-5/20:22
Janice-4/26:55
as rx’d:
MVR-7/18:56
Pat-7/17:49
Randy-6/26:13
JoeB-10/19:56 – Welcome Back!
Lynch-4/24:14
Marc-11/22:44
Christian-11/17:48
Sean-5/18:15
Doug-5/26:34
Steve-8/19:35
Melanie-6/29:45, 95#
Mike-8/22:34
McCoy-7/27:09
J9-6/26:21, 95#
modified:
Adriana-5/24:22
Keith-3/24:40
New Scott-7/18:53
Dubya-4/25:58
Kieran-3/21:58
Shannon-3/24:11
Shawn-5/19:28
Kate-2/22:35, 95#
Joanne-5/20:22
Janice-4/26:55
as rx’d:
MVR-7/18:56
Pat-7/17:49
Randy-6/26:13
JoeB-10/19:56 – Welcome Back!
Lynch-4/24:14
Marc-11/22:44
Christian-11/17:48
Sean-5/18:15
Doug-5/26:34
Steve-8/19:35
Melanie-6/29:45, 95#
Mike-8/22:34
McCoy-7/27:09
J9-6/26:21, 95#
modified:
Adriana-5/24:22
Keith-3/24:40
New Scott-7/18:53
Dubya-4/25:58
Kieran-3/21:58
Shannon-3/24:11
Shawn-5/19:28
Kate-2/22:35, 95#
Joanne-5/20:22
Janice-4/26:55
as rx’d:
MVR-7/18:56
Pat-7/17:49
Randy-6/26:13
JoeB-10/19:56 – Welcome Back!
Lynch-4/24:14
Marc-11/22:44
Christian-11/17:48
Sean-5/18:15
Doug-5/26:34
Steve-8/19:35
Melanie-6/29:45, 95#
Mike-8/22:34
McCoy-7/27:09
J9-6/26:21, 95#
The look of complete FEAR of getting on the rower for 10 mins!
The look of complete FEAR of getting on the rower for 10 mins!
The look of complete FEAR of getting on the rower for 10 mins!
The look of complete FEAR of getting on the rower for 10 mins!
The look of complete FEAR of getting on the rower for 10 mins!
The look of complete FEAR of getting on the rower for 10 mins!
The look of complete FEAR of getting on the rower for 10 mins!
The look of complete FEAR of getting on the rower for 10 mins!
I’ll cover the shed for you’s guys
I’ll cover the shed for you’s guys
I’ll cover the shed for you’s guys
I’ll cover the shed for you’s guys
I’ll cover the shed for you’s guys
I’ll cover the shed for you’s guys
I’ll cover the shed for you’s guys
I’ll cover the shed for you’s guys