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111109 Day 3

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Day 3
WOD 111109

AMRAP in 17:00 of:
5 hspu
20 wall balls
15 deadlifts – 225/155

cash-out=3:00 max burpees

(Strict NO DROPPING POLICY on deadlifts.  Each dropped barbell will add 1:00 to the cash-out for everyone in the WOD)

 

 

 036

 

crossfit.com

 

0 thoughts on “111109 Day 3”

  1. McCoy

    I’m waiting for the penalty to go full metal jacket style. Rule breaker has to watch everyone else do penalty burpees while sucking their thumb with shorts around ankles.:)

  2. McCoy

    I’m waiting for the penalty to go full metal jacket style. Rule breaker has to watch everyone else do penalty burpees while sucking their thumb with shorts around ankles.:)

  3. McCoy

    I’m waiting for the penalty to go full metal jacket style. Rule breaker has to watch everyone else do penalty burpees while sucking their thumb with shorts around ankles.:)

  4. McCoy

    I’m waiting for the penalty to go full metal jacket style. Rule breaker has to watch everyone else do penalty burpees while sucking their thumb with shorts around ankles.:)

  5. McCoy

    I’m waiting for the penalty to go full metal jacket style. Rule breaker has to watch everyone else do penalty burpees while sucking their thumb with shorts around ankles.:)

  6. McCoy

    I’m waiting for the penalty to go full metal jacket style. Rule breaker has to watch everyone else do penalty burpees while sucking their thumb with shorts around ankles.:)

  7. McCoy

    I’m waiting for the penalty to go full metal jacket style. Rule breaker has to watch everyone else do penalty burpees while sucking their thumb with shorts around ankles.:)

  8. McCoy

    I’m waiting for the penalty to go full metal jacket style. Rule breaker has to watch everyone else do penalty burpees while sucking their thumb with shorts around ankles.:)

  17. coach emeritus

    these penalties are supposed to encourage discipline and strength…
    going full metal jacket style is just wrong… plus, nobody wants to see you in your skivvies McCoy!!

  18. coach emeritus

    these penalties are supposed to encourage discipline and strength…
    going full metal jacket style is just wrong… plus, nobody wants to see you in your skivvies McCoy!!

  19. coach emeritus

    these penalties are supposed to encourage discipline and strength…
    going full metal jacket style is just wrong… plus, nobody wants to see you in your skivvies McCoy!!

  20. coach emeritus

    these penalties are supposed to encourage discipline and strength…
    going full metal jacket style is just wrong… plus, nobody wants to see you in your skivvies McCoy!!

  21. coach emeritus

    these penalties are supposed to encourage discipline and strength…
    going full metal jacket style is just wrong… plus, nobody wants to see you in your skivvies McCoy!!

  22. coach emeritus

    these penalties are supposed to encourage discipline and strength…
    going full metal jacket style is just wrong… plus, nobody wants to see you in your skivvies McCoy!!

  23. coach emeritus

    these penalties are supposed to encourage discipline and strength…
    going full metal jacket style is just wrong… plus, nobody wants to see you in your skivvies McCoy!!

  24. coach emeritus

    these penalties are supposed to encourage discipline and strength…
    going full metal jacket style is just wrong… plus, nobody wants to see you in your skivvies McCoy!!

  65. Steve

    Probably more like 300. I’m totally down though! Last year when I first started you had a wall ball challenge that CKL and Rich took to the end….plenty of people standing around inside those walls for another challenge again

  66. Steve

    Probably more like 300. I’m totally down though! Last year when I first started you had a wall ball challenge that CKL and Rich took to the end….plenty of people standing around inside those walls for another challenge again

  67. Steve

    Probably more like 300. I’m totally down though! Last year when I first started you had a wall ball challenge that CKL and Rich took to the end….plenty of people standing around inside those walls for another challenge again

  68. Steve

    Probably more like 300. I’m totally down though! Last year when I first started you had a wall ball challenge that CKL and Rich took to the end….plenty of people standing around inside those walls for another challenge again

  69. Steve

    Probably more like 300. I’m totally down though! Last year when I first started you had a wall ball challenge that CKL and Rich took to the end….plenty of people standing around inside those walls for another challenge again

  70. Steve

    Probably more like 300. I’m totally down though! Last year when I first started you had a wall ball challenge that CKL and Rich took to the end….plenty of people standing around inside those walls for another challenge again

  71. Steve

    Probably more like 300. I’m totally down though! Last year when I first started you had a wall ball challenge that CKL and Rich took to the end….plenty of people standing around inside those walls for another challenge again

  72. Steve

    Probably more like 300. I’m totally down though! Last year when I first started you had a wall ball challenge that CKL and Rich took to the end….plenty of people standing around inside those walls for another challenge again

  81. coach emeritus

    enough said Mr. Kelmer…
    we could always go with the ever popular 100 day burpee challenge?
    or, if you prefer, I could try to come up with something to get us through the winter!
    Let the people speak!!!

  82. coach emeritus

    enough said Mr. Kelmer…
    we could always go with the ever popular 100 day burpee challenge?
    or, if you prefer, I could try to come up with something to get us through the winter!
    Let the people speak!!!

  83. coach emeritus

    enough said Mr. Kelmer…
    we could always go with the ever popular 100 day burpee challenge?
    or, if you prefer, I could try to come up with something to get us through the winter!
    Let the people speak!!!

  84. coach emeritus

    enough said Mr. Kelmer…
    we could always go with the ever popular 100 day burpee challenge?
    or, if you prefer, I could try to come up with something to get us through the winter!
    Let the people speak!!!

  85. coach emeritus

    enough said Mr. Kelmer…
    we could always go with the ever popular 100 day burpee challenge?
    or, if you prefer, I could try to come up with something to get us through the winter!
    Let the people speak!!!

  86. coach emeritus

    enough said Mr. Kelmer…
    we could always go with the ever popular 100 day burpee challenge?
    or, if you prefer, I could try to come up with something to get us through the winter!
    Let the people speak!!!

  87. coach emeritus

    enough said Mr. Kelmer…
    we could always go with the ever popular 100 day burpee challenge?
    or, if you prefer, I could try to come up with something to get us through the winter!
    Let the people speak!!!

  88. coach emeritus

    enough said Mr. Kelmer…
    we could always go with the ever popular 100 day burpee challenge?
    or, if you prefer, I could try to come up with something to get us through the winter!
    Let the people speak!!!

  97. coach emeritus

    Also, regarding the Hoboken Challenge…
    We did not realize the cost for participation was so high. $90 is a lot to ask, and honestly, I would rather spend that money on Christmas presents for my girls.
    So, the Neills are bowing out for the Hoboken competition… just too expensive.
    We would be happy to have an in-house RedShed Competition that weekend… ShedHeads only. We could design a cool t-shirt and cost of the competition would be the cost of the shirt… it would be like our RedShed Christmas Party Competition Weekend!!!
    Please let us know your thoughts!

  98. coach emeritus

    Also, regarding the Hoboken Challenge…
    We did not realize the cost for participation was so high. $90 is a lot to ask, and honestly, I would rather spend that money on Christmas presents for my girls.
    So, the Neills are bowing out for the Hoboken competition… just too expensive.
    We would be happy to have an in-house RedShed Competition that weekend… ShedHeads only. We could design a cool t-shirt and cost of the competition would be the cost of the shirt… it would be like our RedShed Christmas Party Competition Weekend!!!
    Please let us know your thoughts!

  99. coach emeritus

    Also, regarding the Hoboken Challenge…
    We did not realize the cost for participation was so high. $90 is a lot to ask, and honestly, I would rather spend that money on Christmas presents for my girls.
    So, the Neills are bowing out for the Hoboken competition… just too expensive.
    We would be happy to have an in-house RedShed Competition that weekend… ShedHeads only. We could design a cool t-shirt and cost of the competition would be the cost of the shirt… it would be like our RedShed Christmas Party Competition Weekend!!!
    Please let us know your thoughts!

  100. coach emeritus

    Also, regarding the Hoboken Challenge…
    We did not realize the cost for participation was so high. $90 is a lot to ask, and honestly, I would rather spend that money on Christmas presents for my girls.
    So, the Neills are bowing out for the Hoboken competition… just too expensive.
    We would be happy to have an in-house RedShed Competition that weekend… ShedHeads only. We could design a cool t-shirt and cost of the competition would be the cost of the shirt… it would be like our RedShed Christmas Party Competition Weekend!!!
    Please let us know your thoughts!

  101. coach emeritus

    Also, regarding the Hoboken Challenge…
    We did not realize the cost for participation was so high. $90 is a lot to ask, and honestly, I would rather spend that money on Christmas presents for my girls.
    So, the Neills are bowing out for the Hoboken competition… just too expensive.
    We would be happy to have an in-house RedShed Competition that weekend… ShedHeads only. We could design a cool t-shirt and cost of the competition would be the cost of the shirt… it would be like our RedShed Christmas Party Competition Weekend!!!
    Please let us know your thoughts!

  102. coach emeritus

    Also, regarding the Hoboken Challenge…
    We did not realize the cost for participation was so high. $90 is a lot to ask, and honestly, I would rather spend that money on Christmas presents for my girls.
    So, the Neills are bowing out for the Hoboken competition… just too expensive.
    We would be happy to have an in-house RedShed Competition that weekend… ShedHeads only. We could design a cool t-shirt and cost of the competition would be the cost of the shirt… it would be like our RedShed Christmas Party Competition Weekend!!!
    Please let us know your thoughts!

  103. coach emeritus

    Also, regarding the Hoboken Challenge…
    We did not realize the cost for participation was so high. $90 is a lot to ask, and honestly, I would rather spend that money on Christmas presents for my girls.
    So, the Neills are bowing out for the Hoboken competition… just too expensive.
    We would be happy to have an in-house RedShed Competition that weekend… ShedHeads only. We could design a cool t-shirt and cost of the competition would be the cost of the shirt… it would be like our RedShed Christmas Party Competition Weekend!!!
    Please let us know your thoughts!

  104. coach emeritus

    Also, regarding the Hoboken Challenge…
    We did not realize the cost for participation was so high. $90 is a lot to ask, and honestly, I would rather spend that money on Christmas presents for my girls.
    So, the Neills are bowing out for the Hoboken competition… just too expensive.
    We would be happy to have an in-house RedShed Competition that weekend… ShedHeads only. We could design a cool t-shirt and cost of the competition would be the cost of the shirt… it would be like our RedShed Christmas Party Competition Weekend!!!
    Please let us know your thoughts!

  129. J9

    Modified:
    Jordan-4+25, 25
    CKL-4+11, 25
    Dubya-5+35, 28
    Sean-5+37, 36
    Steve-4+16, 37
    Lynch-3+8, 25
    Shannon-3+33, 29
    Melanie-5+11, 28
    Brielle-5+27, 32
    Janice-4+14, 41
    Kate-4+28, 35
    Kieran-4+26, 40
    Joanne-5+5, 34
    As rx’d:
    JoeG-4+11, 35
    MVR-5+27, 28
    J9-4+3, 49
    Smitty-5+5, 21
    Scott-4+12, 39

  130. J9

    Modified:
    Jordan-4+25, 25
    CKL-4+11, 25
    Dubya-5+35, 28
    Sean-5+37, 36
    Steve-4+16, 37
    Lynch-3+8, 25
    Shannon-3+33, 29
    Melanie-5+11, 28
    Brielle-5+27, 32
    Janice-4+14, 41
    Kate-4+28, 35
    Kieran-4+26, 40
    Joanne-5+5, 34
    As rx’d:
    JoeG-4+11, 35
    MVR-5+27, 28
    J9-4+3, 49
    Smitty-5+5, 21
    Scott-4+12, 39

  131. J9

    Modified:
    Jordan-4+25, 25
    CKL-4+11, 25
    Dubya-5+35, 28
    Sean-5+37, 36
    Steve-4+16, 37
    Lynch-3+8, 25
    Shannon-3+33, 29
    Melanie-5+11, 28
    Brielle-5+27, 32
    Janice-4+14, 41
    Kate-4+28, 35
    Kieran-4+26, 40
    Joanne-5+5, 34
    As rx’d:
    JoeG-4+11, 35
    MVR-5+27, 28
    J9-4+3, 49
    Smitty-5+5, 21
    Scott-4+12, 39

  132. J9

    Modified:
    Jordan-4+25, 25
    CKL-4+11, 25
    Dubya-5+35, 28
    Sean-5+37, 36
    Steve-4+16, 37
    Lynch-3+8, 25
    Shannon-3+33, 29
    Melanie-5+11, 28
    Brielle-5+27, 32
    Janice-4+14, 41
    Kate-4+28, 35
    Kieran-4+26, 40
    Joanne-5+5, 34
    As rx’d:
    JoeG-4+11, 35
    MVR-5+27, 28
    J9-4+3, 49
    Smitty-5+5, 21
    Scott-4+12, 39

  133. J9

    Modified:
    Jordan-4+25, 25
    CKL-4+11, 25
    Dubya-5+35, 28
    Sean-5+37, 36
    Steve-4+16, 37
    Lynch-3+8, 25
    Shannon-3+33, 29
    Melanie-5+11, 28
    Brielle-5+27, 32
    Janice-4+14, 41
    Kate-4+28, 35
    Kieran-4+26, 40
    Joanne-5+5, 34
    As rx’d:
    JoeG-4+11, 35
    MVR-5+27, 28
    J9-4+3, 49
    Smitty-5+5, 21
    Scott-4+12, 39

  134. J9

    Modified:
    Jordan-4+25, 25
    CKL-4+11, 25
    Dubya-5+35, 28
    Sean-5+37, 36
    Steve-4+16, 37
    Lynch-3+8, 25
    Shannon-3+33, 29
    Melanie-5+11, 28
    Brielle-5+27, 32
    Janice-4+14, 41
    Kate-4+28, 35
    Kieran-4+26, 40
    Joanne-5+5, 34
    As rx’d:
    JoeG-4+11, 35
    MVR-5+27, 28
    J9-4+3, 49
    Smitty-5+5, 21
    Scott-4+12, 39

  135. J9

    Modified:
    Jordan-4+25, 25
    CKL-4+11, 25
    Dubya-5+35, 28
    Sean-5+37, 36
    Steve-4+16, 37
    Lynch-3+8, 25
    Shannon-3+33, 29
    Melanie-5+11, 28
    Brielle-5+27, 32
    Janice-4+14, 41
    Kate-4+28, 35
    Kieran-4+26, 40
    Joanne-5+5, 34
    As rx’d:
    JoeG-4+11, 35
    MVR-5+27, 28
    J9-4+3, 49
    Smitty-5+5, 21
    Scott-4+12, 39

  136. J9

    Modified:
    Jordan-4+25, 25
    CKL-4+11, 25
    Dubya-5+35, 28
    Sean-5+37, 36
    Steve-4+16, 37
    Lynch-3+8, 25
    Shannon-3+33, 29
    Melanie-5+11, 28
    Brielle-5+27, 32
    Janice-4+14, 41
    Kate-4+28, 35
    Kieran-4+26, 40
    Joanne-5+5, 34
    As rx’d:
    JoeG-4+11, 35
    MVR-5+27, 28
    J9-4+3, 49
    Smitty-5+5, 21
    Scott-4+12, 39

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