Day 3
WOD 111109
AMRAP in 17:00 of:
5 hspu
20 wall balls
15 deadlifts – 225/155
cash-out=3:00 max burpees
(Strict NO DROPPING POLICY on deadlifts. Each dropped barbell will add 1:00 to the cash-out for everyone in the WOD)
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I’m waiting for the penalty to go full metal jacket style. Rule breaker has to watch everyone else do penalty burpees while sucking their thumb with shorts around ankles.:)
I’m waiting for the penalty to go full metal jacket style. Rule breaker has to watch everyone else do penalty burpees while sucking their thumb with shorts around ankles.:)
I’m waiting for the penalty to go full metal jacket style. Rule breaker has to watch everyone else do penalty burpees while sucking their thumb with shorts around ankles.:)
I’m waiting for the penalty to go full metal jacket style. Rule breaker has to watch everyone else do penalty burpees while sucking their thumb with shorts around ankles.:)
I’m waiting for the penalty to go full metal jacket style. Rule breaker has to watch everyone else do penalty burpees while sucking their thumb with shorts around ankles.:)
I’m waiting for the penalty to go full metal jacket style. Rule breaker has to watch everyone else do penalty burpees while sucking their thumb with shorts around ankles.:)
I’m waiting for the penalty to go full metal jacket style. Rule breaker has to watch everyone else do penalty burpees while sucking their thumb with shorts around ankles.:)
I’m waiting for the penalty to go full metal jacket style. Rule breaker has to watch everyone else do penalty burpees while sucking their thumb with shorts around ankles.:)
Towel party.
Towel party.
Towel party.
Towel party.
Towel party.
Towel party.
Towel party.
Towel party.
these penalties are supposed to encourage discipline and strength…
going full metal jacket style is just wrong… plus, nobody wants to see you in your skivvies McCoy!!
these penalties are supposed to encourage discipline and strength…
going full metal jacket style is just wrong… plus, nobody wants to see you in your skivvies McCoy!!
these penalties are supposed to encourage discipline and strength…
going full metal jacket style is just wrong… plus, nobody wants to see you in your skivvies McCoy!!
these penalties are supposed to encourage discipline and strength…
going full metal jacket style is just wrong… plus, nobody wants to see you in your skivvies McCoy!!
these penalties are supposed to encourage discipline and strength…
going full metal jacket style is just wrong… plus, nobody wants to see you in your skivvies McCoy!!
these penalties are supposed to encourage discipline and strength…
going full metal jacket style is just wrong… plus, nobody wants to see you in your skivvies McCoy!!
these penalties are supposed to encourage discipline and strength…
going full metal jacket style is just wrong… plus, nobody wants to see you in your skivvies McCoy!!
these penalties are supposed to encourage discipline and strength…
going full metal jacket style is just wrong… plus, nobody wants to see you in your skivvies McCoy!!
Maybe I wanna see him.
Maybe I wanna see him.
Maybe I wanna see him.
Maybe I wanna see him.
Maybe I wanna see him.
Maybe I wanna see him.
Maybe I wanna see him.
Maybe I wanna see him.
I wouldn’t be that Guy. I just like to penalize (hahaha) my self.
I wouldn’t be that Guy. I just like to penalize (hahaha) my self.
I wouldn’t be that Guy. I just like to penalize (hahaha) my self.
I wouldn’t be that Guy. I just like to penalize (hahaha) my self.
I wouldn’t be that Guy. I just like to penalize (hahaha) my self.
I wouldn’t be that Guy. I just like to penalize (hahaha) my self.
I wouldn’t be that Guy. I just like to penalize (hahaha) my self.
I wouldn’t be that Guy. I just like to penalize (hahaha) my self.
How about max burpees in 17:00, and then the AMRAP for 3:00? Oh it’s on now!
How about max burpees in 17:00, and then the AMRAP for 3:00? Oh it’s on now!
How about max burpees in 17:00, and then the AMRAP for 3:00? Oh it’s on now!
How about max burpees in 17:00, and then the AMRAP for 3:00? Oh it’s on now!
How about max burpees in 17:00, and then the AMRAP for 3:00? Oh it’s on now!
How about max burpees in 17:00, and then the AMRAP for 3:00? Oh it’s on now!
How about max burpees in 17:00, and then the AMRAP for 3:00? Oh it’s on now!
How about max burpees in 17:00, and then the AMRAP for 3:00? Oh it’s on now!
17:00 of burpees?
That would be like over 200 burpees for the cyborg!
17:00 of burpees?
That would be like over 200 burpees for the cyborg!
17:00 of burpees?
That would be like over 200 burpees for the cyborg!
17:00 of burpees?
That would be like over 200 burpees for the cyborg!
17:00 of burpees?
That would be like over 200 burpees for the cyborg!
17:00 of burpees?
That would be like over 200 burpees for the cyborg!
17:00 of burpees?
That would be like over 200 burpees for the cyborg!
17:00 of burpees?
That would be like over 200 burpees for the cyborg!
Nice, JoeG.
Nice, JoeG.
Nice, JoeG.
Nice, JoeG.
Nice, JoeG.
Nice, JoeG.
Nice, JoeG.
Nice, JoeG.
Probably more like 300. I’m totally down though! Last year when I first started you had a wall ball challenge that CKL and Rich took to the end….plenty of people standing around inside those walls for another challenge again
Probably more like 300. I’m totally down though! Last year when I first started you had a wall ball challenge that CKL and Rich took to the end….plenty of people standing around inside those walls for another challenge again
Probably more like 300. I’m totally down though! Last year when I first started you had a wall ball challenge that CKL and Rich took to the end….plenty of people standing around inside those walls for another challenge again
Probably more like 300. I’m totally down though! Last year when I first started you had a wall ball challenge that CKL and Rich took to the end….plenty of people standing around inside those walls for another challenge again
Probably more like 300. I’m totally down though! Last year when I first started you had a wall ball challenge that CKL and Rich took to the end….plenty of people standing around inside those walls for another challenge again
Probably more like 300. I’m totally down though! Last year when I first started you had a wall ball challenge that CKL and Rich took to the end….plenty of people standing around inside those walls for another challenge again
Probably more like 300. I’m totally down though! Last year when I first started you had a wall ball challenge that CKL and Rich took to the end….plenty of people standing around inside those walls for another challenge again
Probably more like 300. I’m totally down though! Last year when I first started you had a wall ball challenge that CKL and Rich took to the end….plenty of people standing around inside those walls for another challenge again
Going to be past my curfew again. This new position is cutting into my shed time and I am not liking it.
Going to be past my curfew again. This new position is cutting into my shed time and I am not liking it.
Going to be past my curfew again. This new position is cutting into my shed time and I am not liking it.
Going to be past my curfew again. This new position is cutting into my shed time and I am not liking it.
Going to be past my curfew again. This new position is cutting into my shed time and I am not liking it.
Going to be past my curfew again. This new position is cutting into my shed time and I am not liking it.
Going to be past my curfew again. This new position is cutting into my shed time and I am not liking it.
Going to be past my curfew again. This new position is cutting into my shed time and I am not liking it.
enough said Mr. Kelmer…
we could always go with the ever popular 100 day burpee challenge?
or, if you prefer, I could try to come up with something to get us through the winter!
Let the people speak!!!
enough said Mr. Kelmer…
we could always go with the ever popular 100 day burpee challenge?
or, if you prefer, I could try to come up with something to get us through the winter!
Let the people speak!!!
enough said Mr. Kelmer…
we could always go with the ever popular 100 day burpee challenge?
or, if you prefer, I could try to come up with something to get us through the winter!
Let the people speak!!!
enough said Mr. Kelmer…
we could always go with the ever popular 100 day burpee challenge?
or, if you prefer, I could try to come up with something to get us through the winter!
Let the people speak!!!
enough said Mr. Kelmer…
we could always go with the ever popular 100 day burpee challenge?
or, if you prefer, I could try to come up with something to get us through the winter!
Let the people speak!!!
enough said Mr. Kelmer…
we could always go with the ever popular 100 day burpee challenge?
or, if you prefer, I could try to come up with something to get us through the winter!
Let the people speak!!!
enough said Mr. Kelmer…
we could always go with the ever popular 100 day burpee challenge?
or, if you prefer, I could try to come up with something to get us through the winter!
Let the people speak!!!
enough said Mr. Kelmer…
we could always go with the ever popular 100 day burpee challenge?
or, if you prefer, I could try to come up with something to get us through the winter!
Let the people speak!!!
Olive burpees!
Olive burpees!
Olive burpees!
Olive burpees!
Olive burpees!
Olive burpees!
Olive burpees!
Olive burpees!
Also, regarding the Hoboken Challenge…
We did not realize the cost for participation was so high. $90 is a lot to ask, and honestly, I would rather spend that money on Christmas presents for my girls.
So, the Neills are bowing out for the Hoboken competition… just too expensive.
We would be happy to have an in-house RedShed Competition that weekend… ShedHeads only. We could design a cool t-shirt and cost of the competition would be the cost of the shirt… it would be like our RedShed Christmas Party Competition Weekend!!!
Please let us know your thoughts!
Also, regarding the Hoboken Challenge…
We did not realize the cost for participation was so high. $90 is a lot to ask, and honestly, I would rather spend that money on Christmas presents for my girls.
So, the Neills are bowing out for the Hoboken competition… just too expensive.
We would be happy to have an in-house RedShed Competition that weekend… ShedHeads only. We could design a cool t-shirt and cost of the competition would be the cost of the shirt… it would be like our RedShed Christmas Party Competition Weekend!!!
Please let us know your thoughts!
Also, regarding the Hoboken Challenge…
We did not realize the cost for participation was so high. $90 is a lot to ask, and honestly, I would rather spend that money on Christmas presents for my girls.
So, the Neills are bowing out for the Hoboken competition… just too expensive.
We would be happy to have an in-house RedShed Competition that weekend… ShedHeads only. We could design a cool t-shirt and cost of the competition would be the cost of the shirt… it would be like our RedShed Christmas Party Competition Weekend!!!
Please let us know your thoughts!
Also, regarding the Hoboken Challenge…
We did not realize the cost for participation was so high. $90 is a lot to ask, and honestly, I would rather spend that money on Christmas presents for my girls.
So, the Neills are bowing out for the Hoboken competition… just too expensive.
We would be happy to have an in-house RedShed Competition that weekend… ShedHeads only. We could design a cool t-shirt and cost of the competition would be the cost of the shirt… it would be like our RedShed Christmas Party Competition Weekend!!!
Please let us know your thoughts!
Also, regarding the Hoboken Challenge…
We did not realize the cost for participation was so high. $90 is a lot to ask, and honestly, I would rather spend that money on Christmas presents for my girls.
So, the Neills are bowing out for the Hoboken competition… just too expensive.
We would be happy to have an in-house RedShed Competition that weekend… ShedHeads only. We could design a cool t-shirt and cost of the competition would be the cost of the shirt… it would be like our RedShed Christmas Party Competition Weekend!!!
Please let us know your thoughts!
Also, regarding the Hoboken Challenge…
We did not realize the cost for participation was so high. $90 is a lot to ask, and honestly, I would rather spend that money on Christmas presents for my girls.
So, the Neills are bowing out for the Hoboken competition… just too expensive.
We would be happy to have an in-house RedShed Competition that weekend… ShedHeads only. We could design a cool t-shirt and cost of the competition would be the cost of the shirt… it would be like our RedShed Christmas Party Competition Weekend!!!
Please let us know your thoughts!
Also, regarding the Hoboken Challenge…
We did not realize the cost for participation was so high. $90 is a lot to ask, and honestly, I would rather spend that money on Christmas presents for my girls.
So, the Neills are bowing out for the Hoboken competition… just too expensive.
We would be happy to have an in-house RedShed Competition that weekend… ShedHeads only. We could design a cool t-shirt and cost of the competition would be the cost of the shirt… it would be like our RedShed Christmas Party Competition Weekend!!!
Please let us know your thoughts!
Also, regarding the Hoboken Challenge…
We did not realize the cost for participation was so high. $90 is a lot to ask, and honestly, I would rather spend that money on Christmas presents for my girls.
So, the Neills are bowing out for the Hoboken competition… just too expensive.
We would be happy to have an in-house RedShed Competition that weekend… ShedHeads only. We could design a cool t-shirt and cost of the competition would be the cost of the shirt… it would be like our RedShed Christmas Party Competition Weekend!!!
Please let us know your thoughts!
i was pulling for the 12 days of crosfitmas WOD again!!! that was redonkulous.
i was pulling for the 12 days of crosfitmas WOD again!!! that was redonkulous.
i was pulling for the 12 days of crosfitmas WOD again!!! that was redonkulous.
i was pulling for the 12 days of crosfitmas WOD again!!! that was redonkulous.
i was pulling for the 12 days of crosfitmas WOD again!!! that was redonkulous.
i was pulling for the 12 days of crosfitmas WOD again!!! that was redonkulous.
i was pulling for the 12 days of crosfitmas WOD again!!! that was redonkulous.
i was pulling for the 12 days of crosfitmas WOD again!!! that was redonkulous.
+1 on the 12 days WOD idea.
+1 on the 12 days WOD idea.
+1 on the 12 days WOD idea.
+1 on the 12 days WOD idea.
+1 on the 12 days WOD idea.
+1 on the 12 days WOD idea.
+1 on the 12 days WOD idea.
+1 on the 12 days WOD idea.
+2 on the 12 days wod
+2 on the 12 days wod
+2 on the 12 days wod
+2 on the 12 days wod
+2 on the 12 days wod
+2 on the 12 days wod
+2 on the 12 days wod
+2 on the 12 days wod
Modified:
Jordan-4+25, 25
CKL-4+11, 25
Dubya-5+35, 28
Sean-5+37, 36
Steve-4+16, 37
Lynch-3+8, 25
Shannon-3+33, 29
Melanie-5+11, 28
Brielle-5+27, 32
Janice-4+14, 41
Kate-4+28, 35
Kieran-4+26, 40
Joanne-5+5, 34
As rx’d:
JoeG-4+11, 35
MVR-5+27, 28
J9-4+3, 49
Smitty-5+5, 21
Scott-4+12, 39
Modified:
Jordan-4+25, 25
CKL-4+11, 25
Dubya-5+35, 28
Sean-5+37, 36
Steve-4+16, 37
Lynch-3+8, 25
Shannon-3+33, 29
Melanie-5+11, 28
Brielle-5+27, 32
Janice-4+14, 41
Kate-4+28, 35
Kieran-4+26, 40
Joanne-5+5, 34
As rx’d:
JoeG-4+11, 35
MVR-5+27, 28
J9-4+3, 49
Smitty-5+5, 21
Scott-4+12, 39
Modified:
Jordan-4+25, 25
CKL-4+11, 25
Dubya-5+35, 28
Sean-5+37, 36
Steve-4+16, 37
Lynch-3+8, 25
Shannon-3+33, 29
Melanie-5+11, 28
Brielle-5+27, 32
Janice-4+14, 41
Kate-4+28, 35
Kieran-4+26, 40
Joanne-5+5, 34
As rx’d:
JoeG-4+11, 35
MVR-5+27, 28
J9-4+3, 49
Smitty-5+5, 21
Scott-4+12, 39
Modified:
Jordan-4+25, 25
CKL-4+11, 25
Dubya-5+35, 28
Sean-5+37, 36
Steve-4+16, 37
Lynch-3+8, 25
Shannon-3+33, 29
Melanie-5+11, 28
Brielle-5+27, 32
Janice-4+14, 41
Kate-4+28, 35
Kieran-4+26, 40
Joanne-5+5, 34
As rx’d:
JoeG-4+11, 35
MVR-5+27, 28
J9-4+3, 49
Smitty-5+5, 21
Scott-4+12, 39
Modified:
Jordan-4+25, 25
CKL-4+11, 25
Dubya-5+35, 28
Sean-5+37, 36
Steve-4+16, 37
Lynch-3+8, 25
Shannon-3+33, 29
Melanie-5+11, 28
Brielle-5+27, 32
Janice-4+14, 41
Kate-4+28, 35
Kieran-4+26, 40
Joanne-5+5, 34
As rx’d:
JoeG-4+11, 35
MVR-5+27, 28
J9-4+3, 49
Smitty-5+5, 21
Scott-4+12, 39
Modified:
Jordan-4+25, 25
CKL-4+11, 25
Dubya-5+35, 28
Sean-5+37, 36
Steve-4+16, 37
Lynch-3+8, 25
Shannon-3+33, 29
Melanie-5+11, 28
Brielle-5+27, 32
Janice-4+14, 41
Kate-4+28, 35
Kieran-4+26, 40
Joanne-5+5, 34
As rx’d:
JoeG-4+11, 35
MVR-5+27, 28
J9-4+3, 49
Smitty-5+5, 21
Scott-4+12, 39
Modified:
Jordan-4+25, 25
CKL-4+11, 25
Dubya-5+35, 28
Sean-5+37, 36
Steve-4+16, 37
Lynch-3+8, 25
Shannon-3+33, 29
Melanie-5+11, 28
Brielle-5+27, 32
Janice-4+14, 41
Kate-4+28, 35
Kieran-4+26, 40
Joanne-5+5, 34
As rx’d:
JoeG-4+11, 35
MVR-5+27, 28
J9-4+3, 49
Smitty-5+5, 21
Scott-4+12, 39
Modified:
Jordan-4+25, 25
CKL-4+11, 25
Dubya-5+35, 28
Sean-5+37, 36
Steve-4+16, 37
Lynch-3+8, 25
Shannon-3+33, 29
Melanie-5+11, 28
Brielle-5+27, 32
Janice-4+14, 41
Kate-4+28, 35
Kieran-4+26, 40
Joanne-5+5, 34
As rx’d:
JoeG-4+11, 35
MVR-5+27, 28
J9-4+3, 49
Smitty-5+5, 21
Scott-4+12, 39
Burpee power.
Burpee power.
Burpee power.
Burpee power.
Burpee power.
Burpee power.
Burpee power.
Burpee power.
Yeah Kieran!
Newest member of the mu club!
Yeah Kieran!
Newest member of the mu club!
Yeah Kieran!
Newest member of the mu club!
Yeah Kieran!
Newest member of the mu club!
Yeah Kieran!
Newest member of the mu club!
Yeah Kieran!
Newest member of the mu club!
Yeah Kieran!
Newest member of the mu club!
Yeah Kieran!
Newest member of the mu club!
Woah. Nice job Kieran. That’s frawesome.
Woah. Nice job Kieran. That’s frawesome.
Woah. Nice job Kieran. That’s frawesome.
Woah. Nice job Kieran. That’s frawesome.
Woah. Nice job Kieran. That’s frawesome.
Woah. Nice job Kieran. That’s frawesome.
Woah. Nice job Kieran. That’s frawesome.
Woah. Nice job Kieran. That’s frawesome.
Whoa! Go Kieran! And he did a redonkulous amount of burpees.
Whoa! Go Kieran! And he did a redonkulous amount of burpees.
Whoa! Go Kieran! And he did a redonkulous amount of burpees.
Whoa! Go Kieran! And he did a redonkulous amount of burpees.
Whoa! Go Kieran! And he did a redonkulous amount of burpees.
Whoa! Go Kieran! And he did a redonkulous amount of burpees.
Whoa! Go Kieran! And he did a redonkulous amount of burpees.
Whoa! Go Kieran! And he did a redonkulous amount of burpees.
Kieran, how many ducats do I owe you?
Kieran, how many ducats do I owe you?
Kieran, how many ducats do I owe you?
Kieran, how many ducats do I owe you?
Kieran, how many ducats do I owe you?
Kieran, how many ducats do I owe you?
Kieran, how many ducats do I owe you?
Kieran, how many ducats do I owe you?
Thanks guys. I can’t tell you how awesome I felt leaving the shed today.
Rich, I got 3 bottles so $30 if you want them all.
Thanks guys. I can’t tell you how awesome I felt leaving the shed today.
Rich, I got 3 bottles so $30 if you want them all.
Thanks guys. I can’t tell you how awesome I felt leaving the shed today.
Rich, I got 3 bottles so $30 if you want them all.
Thanks guys. I can’t tell you how awesome I felt leaving the shed today.
Rich, I got 3 bottles so $30 if you want them all.
Thanks guys. I can’t tell you how awesome I felt leaving the shed today.
Rich, I got 3 bottles so $30 if you want them all.
Thanks guys. I can’t tell you how awesome I felt leaving the shed today.
Rich, I got 3 bottles so $30 if you want them all.
Thanks guys. I can’t tell you how awesome I felt leaving the shed today.
Rich, I got 3 bottles so $30 if you want them all.
Thanks guys. I can’t tell you how awesome I felt leaving the shed today.
Rich, I got 3 bottles so $30 if you want them all.
Great thanks Kieran and welcome to MU non-anonymous! Great job!
Great thanks Kieran and welcome to MU non-anonymous! Great job!
Great thanks Kieran and welcome to MU non-anonymous! Great job!
Great thanks Kieran and welcome to MU non-anonymous! Great job!
Great thanks Kieran and welcome to MU non-anonymous! Great job!
Great thanks Kieran and welcome to MU non-anonymous! Great job!
Great thanks Kieran and welcome to MU non-anonymous! Great job!
Great thanks Kieran and welcome to MU non-anonymous! Great job!
Great thanks Kieran and welcome to MU non-anonymous! Great job!
Great thanks Kieran and welcome to MU non-anonymous! Great job!
Great thanks Kieran and welcome to MU non-anonymous! Great job!
Great thanks Kieran and welcome to MU non-anonymous! Great job!
Great thanks Kieran and welcome to MU non-anonymous! Great job!
Great thanks Kieran and welcome to MU non-anonymous! Great job!
Great thanks Kieran and welcome to MU non-anonymous! Great job!
Great thanks Kieran and welcome to MU non-anonymous! Great job!