Day 4
111110
Active Rest Day
Run 1 mile for time
Saturday Schedule Change:
7-9AM (last WOD STARTS at 8)
CLOSED: 9-11 AM
11-1PM (last WOD STARTS at 12)
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
You can’t make me.
You can’t make me.
You can’t make me.
You can’t make me.
You can’t make me.
You can’t make me.
You can’t make me.
You can’t make me.
Yo Marc what was your time on the 3rd shed kicker?
Yo Marc what was your time on the 3rd shed kicker?
Yo Marc what was your time on the 3rd shed kicker?
Yo Marc what was your time on the 3rd shed kicker?
Yo Marc what was your time on the 3rd shed kicker?
Yo Marc what was your time on the 3rd shed kicker?
Yo Marc what was your time on the 3rd shed kicker?
Yo Marc what was your time on the 3rd shed kicker?
Yo, C-dawg.
I don’t know. I don’t pay attention to times. Just intensity.
WOOOO
Yo, C-dawg.
I don’t know. I don’t pay attention to times. Just intensity.
WOOOO
Yo, C-dawg.
I don’t know. I don’t pay attention to times. Just intensity.
WOOOO
Yo, C-dawg.
I don’t know. I don’t pay attention to times. Just intensity.
WOOOO
Yo, C-dawg.
I don’t know. I don’t pay attention to times. Just intensity.
WOOOO
Yo, C-dawg.
I don’t know. I don’t pay attention to times. Just intensity.
WOOOO
Yo, C-dawg.
I don’t know. I don’t pay attention to times. Just intensity.
WOOOO
Yo, C-dawg.
I don’t know. I don’t pay attention to times. Just intensity.
WOOOO
I think what Marc meant to say was “faster than you!”
I think what Marc meant to say was “faster than you!”
I think what Marc meant to say was “faster than you!”
I think what Marc meant to say was “faster than you!”
I think what Marc meant to say was “faster than you!”
I think what Marc meant to say was “faster than you!”
I think what Marc meant to say was “faster than you!”
I think what Marc meant to say was “faster than you!”
Looks like I picked a good day to drop by the site. I picked up a real pearl of wisdom from Marc. If anyone is looking for Christmas gifts for loved ones I suggest getting this printed on a T-Shirt.
http://tinypic.com/r/1hxwdk/5
Hope to see you all soon!
Looks like I picked a good day to drop by the site. I picked up a real pearl of wisdom from Marc. If anyone is looking for Christmas gifts for loved ones I suggest getting this printed on a T-Shirt.
http://tinypic.com/r/1hxwdk/5
Hope to see you all soon!
Looks like I picked a good day to drop by the site. I picked up a real pearl of wisdom from Marc. If anyone is looking for Christmas gifts for loved ones I suggest getting this printed on a T-Shirt.
http://tinypic.com/r/1hxwdk/5
Hope to see you all soon!
Looks like I picked a good day to drop by the site. I picked up a real pearl of wisdom from Marc. If anyone is looking for Christmas gifts for loved ones I suggest getting this printed on a T-Shirt.
http://tinypic.com/r/1hxwdk/5
Hope to see you all soon!
Looks like I picked a good day to drop by the site. I picked up a real pearl of wisdom from Marc. If anyone is looking for Christmas gifts for loved ones I suggest getting this printed on a T-Shirt.
http://tinypic.com/r/1hxwdk/5
Hope to see you all soon!
Looks like I picked a good day to drop by the site. I picked up a real pearl of wisdom from Marc. If anyone is looking for Christmas gifts for loved ones I suggest getting this printed on a T-Shirt.
http://tinypic.com/r/1hxwdk/5
Hope to see you all soon!
Looks like I picked a good day to drop by the site. I picked up a real pearl of wisdom from Marc. If anyone is looking for Christmas gifts for loved ones I suggest getting this printed on a T-Shirt.
http://tinypic.com/r/1hxwdk/5
Hope to see you all soon!
Looks like I picked a good day to drop by the site. I picked up a real pearl of wisdom from Marc. If anyone is looking for Christmas gifts for loved ones I suggest getting this printed on a T-Shirt.
http://tinypic.com/r/1hxwdk/5
Hope to see you all soon!
Hee hee! B when are u making a guest appearance? Tgiving?
Hee hee! B when are u making a guest appearance? Tgiving?
Hee hee! B when are u making a guest appearance? Tgiving?
Hee hee! B when are u making a guest appearance? Tgiving?
Hee hee! B when are u making a guest appearance? Tgiving?
Hee hee! B when are u making a guest appearance? Tgiving?
Hee hee! B when are u making a guest appearance? Tgiving?
Hee hee! B when are u making a guest appearance? Tgiving?
Catching up… Yes burpees. Yes Christmas wod/comp. Griffins can’t do 10th til afternoon… not that you asked. Just speaking for the people. 🙂 miss you all!
Catching up… Yes burpees. Yes Christmas wod/comp. Griffins can’t do 10th til afternoon… not that you asked. Just speaking for the people. 🙂 miss you all!
Catching up… Yes burpees. Yes Christmas wod/comp. Griffins can’t do 10th til afternoon… not that you asked. Just speaking for the people. 🙂 miss you all!
Catching up… Yes burpees. Yes Christmas wod/comp. Griffins can’t do 10th til afternoon… not that you asked. Just speaking for the people. 🙂 miss you all!
Catching up… Yes burpees. Yes Christmas wod/comp. Griffins can’t do 10th til afternoon… not that you asked. Just speaking for the people. 🙂 miss you all!
Catching up… Yes burpees. Yes Christmas wod/comp. Griffins can’t do 10th til afternoon… not that you asked. Just speaking for the people. 🙂 miss you all!
Catching up… Yes burpees. Yes Christmas wod/comp. Griffins can’t do 10th til afternoon… not that you asked. Just speaking for the people. 🙂 miss you all!
Catching up… Yes burpees. Yes Christmas wod/comp. Griffins can’t do 10th til afternoon… not that you asked. Just speaking for the people. 🙂 miss you all!
Miss you Friend!
Miss you Friend!
Miss you Friend!
Miss you Friend!
Miss you Friend!
Miss you Friend!
Miss you Friend!
Miss you Friend!
Brendan ROCKS!
Rich-
I just ordered the last M size of the “I Don’t Pay Attention to Times…” shirt.
It may end up under your Xmas tree in exchange for 50 hspu or a Halloween costume appearance…
Brielle-
In 4 Spin! I will bring my helmet and have been listening to your tunes in preparation!
Marc-
You KNOW all your times…the log book is proof! Nice job smashing that SK yesterday!
Brendan ROCKS!
Rich-
I just ordered the last M size of the “I Don’t Pay Attention to Times…” shirt.
It may end up under your Xmas tree in exchange for 50 hspu or a Halloween costume appearance…
Brielle-
In 4 Spin! I will bring my helmet and have been listening to your tunes in preparation!
Marc-
You KNOW all your times…the log book is proof! Nice job smashing that SK yesterday!
Brendan ROCKS!
Rich-
I just ordered the last M size of the “I Don’t Pay Attention to Times…” shirt.
It may end up under your Xmas tree in exchange for 50 hspu or a Halloween costume appearance…
Brielle-
In 4 Spin! I will bring my helmet and have been listening to your tunes in preparation!
Marc-
You KNOW all your times…the log book is proof! Nice job smashing that SK yesterday!
Brendan ROCKS!
Rich-
I just ordered the last M size of the “I Don’t Pay Attention to Times…” shirt.
It may end up under your Xmas tree in exchange for 50 hspu or a Halloween costume appearance…
Brielle-
In 4 Spin! I will bring my helmet and have been listening to your tunes in preparation!
Marc-
You KNOW all your times…the log book is proof! Nice job smashing that SK yesterday!
Brendan ROCKS!
Rich-
I just ordered the last M size of the “I Don’t Pay Attention to Times…” shirt.
It may end up under your Xmas tree in exchange for 50 hspu or a Halloween costume appearance…
Brielle-
In 4 Spin! I will bring my helmet and have been listening to your tunes in preparation!
Marc-
You KNOW all your times…the log book is proof! Nice job smashing that SK yesterday!
Brendan ROCKS!
Rich-
I just ordered the last M size of the “I Don’t Pay Attention to Times…” shirt.
It may end up under your Xmas tree in exchange for 50 hspu or a Halloween costume appearance…
Brielle-
In 4 Spin! I will bring my helmet and have been listening to your tunes in preparation!
Marc-
You KNOW all your times…the log book is proof! Nice job smashing that SK yesterday!
Brendan ROCKS!
Rich-
I just ordered the last M size of the “I Don’t Pay Attention to Times…” shirt.
It may end up under your Xmas tree in exchange for 50 hspu or a Halloween costume appearance…
Brielle-
In 4 Spin! I will bring my helmet and have been listening to your tunes in preparation!
Marc-
You KNOW all your times…the log book is proof! Nice job smashing that SK yesterday!
Brendan ROCKS!
Rich-
I just ordered the last M size of the “I Don’t Pay Attention to Times…” shirt.
It may end up under your Xmas tree in exchange for 50 hspu or a Halloween costume appearance…
Brielle-
In 4 Spin! I will bring my helmet and have been listening to your tunes in preparation!
Marc-
You KNOW all your times…the log book is proof! Nice job smashing that SK yesterday!
haha
What the heck happened in here?
Nice, B. Good to see you droppin’ by, 😀
haha
What the heck happened in here?
Nice, B. Good to see you droppin’ by, 😀
haha
What the heck happened in here?
Nice, B. Good to see you droppin’ by, 😀
haha
What the heck happened in here?
Nice, B. Good to see you droppin’ by, 😀
haha
What the heck happened in here?
Nice, B. Good to see you droppin’ by, 😀
haha
What the heck happened in here?
Nice, B. Good to see you droppin’ by, 😀
haha
What the heck happened in here?
Nice, B. Good to see you droppin’ by, 😀
haha
What the heck happened in here?
Nice, B. Good to see you droppin’ by, 😀
Left my red jacket at the shed last night. will pick it up tomorrow.
Vote for Crossfitmass WOD! Had a blast doing it last year 🙂
Agree with Steve about some type of Holiday competition…provides extra calorie burning to battle the holiday cheats.
Left my red jacket at the shed last night. will pick it up tomorrow.
Vote for Crossfitmass WOD! Had a blast doing it last year 🙂
Agree with Steve about some type of Holiday competition…provides extra calorie burning to battle the holiday cheats.
Left my red jacket at the shed last night. will pick it up tomorrow.
Vote for Crossfitmass WOD! Had a blast doing it last year 🙂
Agree with Steve about some type of Holiday competition…provides extra calorie burning to battle the holiday cheats.
Left my red jacket at the shed last night. will pick it up tomorrow.
Vote for Crossfitmass WOD! Had a blast doing it last year 🙂
Agree with Steve about some type of Holiday competition…provides extra calorie burning to battle the holiday cheats.
Left my red jacket at the shed last night. will pick it up tomorrow.
Vote for Crossfitmass WOD! Had a blast doing it last year 🙂
Agree with Steve about some type of Holiday competition…provides extra calorie burning to battle the holiday cheats.
Left my red jacket at the shed last night. will pick it up tomorrow.
Vote for Crossfitmass WOD! Had a blast doing it last year 🙂
Agree with Steve about some type of Holiday competition…provides extra calorie burning to battle the holiday cheats.
Left my red jacket at the shed last night. will pick it up tomorrow.
Vote for Crossfitmass WOD! Had a blast doing it last year 🙂
Agree with Steve about some type of Holiday competition…provides extra calorie burning to battle the holiday cheats.
Left my red jacket at the shed last night. will pick it up tomorrow.
Vote for Crossfitmass WOD! Had a blast doing it last year 🙂
Agree with Steve about some type of Holiday competition…provides extra calorie burning to battle the holiday cheats.
YAY J9!!!!!
I think everyone should wear their helmet on Saturday!
Just finished my playlist for Saturday…will be trying it out tomorrow in my morning spin class.
Originally had “Sexy and You know it” on there but figured we might have heard that WAY too many times since HAlloween!
YAY J9!!!!!
I think everyone should wear their helmet on Saturday!
Just finished my playlist for Saturday…will be trying it out tomorrow in my morning spin class.
Originally had “Sexy and You know it” on there but figured we might have heard that WAY too many times since HAlloween!
YAY J9!!!!!
I think everyone should wear their helmet on Saturday!
Just finished my playlist for Saturday…will be trying it out tomorrow in my morning spin class.
Originally had “Sexy and You know it” on there but figured we might have heard that WAY too many times since HAlloween!
YAY J9!!!!!
I think everyone should wear their helmet on Saturday!
Just finished my playlist for Saturday…will be trying it out tomorrow in my morning spin class.
Originally had “Sexy and You know it” on there but figured we might have heard that WAY too many times since HAlloween!
YAY J9!!!!!
I think everyone should wear their helmet on Saturday!
Just finished my playlist for Saturday…will be trying it out tomorrow in my morning spin class.
Originally had “Sexy and You know it” on there but figured we might have heard that WAY too many times since HAlloween!
YAY J9!!!!!
I think everyone should wear their helmet on Saturday!
Just finished my playlist for Saturday…will be trying it out tomorrow in my morning spin class.
Originally had “Sexy and You know it” on there but figured we might have heard that WAY too many times since HAlloween!
YAY J9!!!!!
I think everyone should wear their helmet on Saturday!
Just finished my playlist for Saturday…will be trying it out tomorrow in my morning spin class.
Originally had “Sexy and You know it” on there but figured we might have heard that WAY too many times since HAlloween!
YAY J9!!!!!
I think everyone should wear their helmet on Saturday!
Just finished my playlist for Saturday…will be trying it out tomorrow in my morning spin class.
Originally had “Sexy and You know it” on there but figured we might have heard that WAY too many times since HAlloween!
I am willing to do the hspu J9, which should tell you how much I don’t do Halloween.
I am willing to do the hspu J9, which should tell you how much I don’t do Halloween.
I am willing to do the hspu J9, which should tell you how much I don’t do Halloween.
I am willing to do the hspu J9, which should tell you how much I don’t do Halloween.
I am willing to do the hspu J9, which should tell you how much I don’t do Halloween.
I am willing to do the hspu J9, which should tell you how much I don’t do Halloween.
I am willing to do the hspu J9, which should tell you how much I don’t do Halloween.
I am willing to do the hspu J9, which should tell you how much I don’t do Halloween.