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111111 Day 5

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Day 5
WOD 111111

5 rounds for time of:
5 squat snatch – 95/65
5 ohs – 95/65
15 t2b
15 kb swings – 24kg/16kg

 

 

Saturday Schedule Change:

7-9AM (last WOD STARTS at 8)

CLOSED: 9-11 AM

11-1PM (last WOD STARTS at 12)

 

 

 009

 

 

crossfit.com

 

0 thoughts on “111111 Day 5”

  17. Brielle

    Here is my list of twelve people for spin tomorrow- Janine, Pat, Lisa, Shannon, McCoy, Scott, Janice, Melanie, Steve, Colleen, Marc, & Michelle. That fills up the bikes….if for some reason one of you needs to back out let me know because Kieran asked if there were any bikes left.
    I am really excited I have all of you to participate in the class 🙂
    Class starts at 9:30 but please be there by 9:15ish. There is another class that is going till 9:20. Since a bunch of you have not done spin before I will need to get you set up on your bike. Bring a water bottle and towel (you might sweat)! If you have clip in shoes they should work otherwise regular sneakers are fine.
    You will need to pay the $15 either before or after class. Those of you bringing kids make sure you give yourself enough time to get them settled in kid care.
    Can’t wait to see you tomorrow!!!!!!!!!

  18. Brielle

    Here is my list of twelve people for spin tomorrow- Janine, Pat, Lisa, Shannon, McCoy, Scott, Janice, Melanie, Steve, Colleen, Marc, & Michelle. That fills up the bikes….if for some reason one of you needs to back out let me know because Kieran asked if there were any bikes left.
    I am really excited I have all of you to participate in the class 🙂
    Class starts at 9:30 but please be there by 9:15ish. There is another class that is going till 9:20. Since a bunch of you have not done spin before I will need to get you set up on your bike. Bring a water bottle and towel (you might sweat)! If you have clip in shoes they should work otherwise regular sneakers are fine.
    You will need to pay the $15 either before or after class. Those of you bringing kids make sure you give yourself enough time to get them settled in kid care.
    Can’t wait to see you tomorrow!!!!!!!!!

  19. Brielle

    Here is my list of twelve people for spin tomorrow- Janine, Pat, Lisa, Shannon, McCoy, Scott, Janice, Melanie, Steve, Colleen, Marc, & Michelle. That fills up the bikes….if for some reason one of you needs to back out let me know because Kieran asked if there were any bikes left.
    I am really excited I have all of you to participate in the class 🙂
    Class starts at 9:30 but please be there by 9:15ish. There is another class that is going till 9:20. Since a bunch of you have not done spin before I will need to get you set up on your bike. Bring a water bottle and towel (you might sweat)! If you have clip in shoes they should work otherwise regular sneakers are fine.
    You will need to pay the $15 either before or after class. Those of you bringing kids make sure you give yourself enough time to get them settled in kid care.
    Can’t wait to see you tomorrow!!!!!!!!!

  20. Brielle

    Here is my list of twelve people for spin tomorrow- Janine, Pat, Lisa, Shannon, McCoy, Scott, Janice, Melanie, Steve, Colleen, Marc, & Michelle. That fills up the bikes….if for some reason one of you needs to back out let me know because Kieran asked if there were any bikes left.
    I am really excited I have all of you to participate in the class 🙂
    Class starts at 9:30 but please be there by 9:15ish. There is another class that is going till 9:20. Since a bunch of you have not done spin before I will need to get you set up on your bike. Bring a water bottle and towel (you might sweat)! If you have clip in shoes they should work otherwise regular sneakers are fine.
    You will need to pay the $15 either before or after class. Those of you bringing kids make sure you give yourself enough time to get them settled in kid care.
    Can’t wait to see you tomorrow!!!!!!!!!

  21. Brielle

    Here is my list of twelve people for spin tomorrow- Janine, Pat, Lisa, Shannon, McCoy, Scott, Janice, Melanie, Steve, Colleen, Marc, & Michelle. That fills up the bikes….if for some reason one of you needs to back out let me know because Kieran asked if there were any bikes left.
    I am really excited I have all of you to participate in the class 🙂
    Class starts at 9:30 but please be there by 9:15ish. There is another class that is going till 9:20. Since a bunch of you have not done spin before I will need to get you set up on your bike. Bring a water bottle and towel (you might sweat)! If you have clip in shoes they should work otherwise regular sneakers are fine.
    You will need to pay the $15 either before or after class. Those of you bringing kids make sure you give yourself enough time to get them settled in kid care.
    Can’t wait to see you tomorrow!!!!!!!!!

  22. Brielle

    Here is my list of twelve people for spin tomorrow- Janine, Pat, Lisa, Shannon, McCoy, Scott, Janice, Melanie, Steve, Colleen, Marc, & Michelle. That fills up the bikes….if for some reason one of you needs to back out let me know because Kieran asked if there were any bikes left.
    I am really excited I have all of you to participate in the class 🙂
    Class starts at 9:30 but please be there by 9:15ish. There is another class that is going till 9:20. Since a bunch of you have not done spin before I will need to get you set up on your bike. Bring a water bottle and towel (you might sweat)! If you have clip in shoes they should work otherwise regular sneakers are fine.
    You will need to pay the $15 either before or after class. Those of you bringing kids make sure you give yourself enough time to get them settled in kid care.
    Can’t wait to see you tomorrow!!!!!!!!!

  23. Brielle

    Here is my list of twelve people for spin tomorrow- Janine, Pat, Lisa, Shannon, McCoy, Scott, Janice, Melanie, Steve, Colleen, Marc, & Michelle. That fills up the bikes….if for some reason one of you needs to back out let me know because Kieran asked if there were any bikes left.
    I am really excited I have all of you to participate in the class 🙂
    Class starts at 9:30 but please be there by 9:15ish. There is another class that is going till 9:20. Since a bunch of you have not done spin before I will need to get you set up on your bike. Bring a water bottle and towel (you might sweat)! If you have clip in shoes they should work otherwise regular sneakers are fine.
    You will need to pay the $15 either before or after class. Those of you bringing kids make sure you give yourself enough time to get them settled in kid care.
    Can’t wait to see you tomorrow!!!!!!!!!

  24. Brielle

    Here is my list of twelve people for spin tomorrow- Janine, Pat, Lisa, Shannon, McCoy, Scott, Janice, Melanie, Steve, Colleen, Marc, & Michelle. That fills up the bikes….if for some reason one of you needs to back out let me know because Kieran asked if there were any bikes left.
    I am really excited I have all of you to participate in the class 🙂
    Class starts at 9:30 but please be there by 9:15ish. There is another class that is going till 9:20. Since a bunch of you have not done spin before I will need to get you set up on your bike. Bring a water bottle and towel (you might sweat)! If you have clip in shoes they should work otherwise regular sneakers are fine.
    You will need to pay the $15 either before or after class. Those of you bringing kids make sure you give yourself enough time to get them settled in kid care.
    Can’t wait to see you tomorrow!!!!!!!!!

  33. Marc

    – Thanks to all our vets.
    – spin: lookin forward to spinning with you shedders.
    – woo, affiliate site!
    – can’t wait to gtfo of work. It’s the calm before the WOD.
    – happy friday, shed.

  34. Marc

    – Thanks to all our vets.
    – spin: lookin forward to spinning with you shedders.
    – woo, affiliate site!
    – can’t wait to gtfo of work. It’s the calm before the WOD.
    – happy friday, shed.

  35. Marc

    – Thanks to all our vets.
    – spin: lookin forward to spinning with you shedders.
    – woo, affiliate site!
    – can’t wait to gtfo of work. It’s the calm before the WOD.
    – happy friday, shed.

  36. Marc

    – Thanks to all our vets.
    – spin: lookin forward to spinning with you shedders.
    – woo, affiliate site!
    – can’t wait to gtfo of work. It’s the calm before the WOD.
    – happy friday, shed.

  37. Marc

    – Thanks to all our vets.
    – spin: lookin forward to spinning with you shedders.
    – woo, affiliate site!
    – can’t wait to gtfo of work. It’s the calm before the WOD.
    – happy friday, shed.

  38. Marc

    – Thanks to all our vets.
    – spin: lookin forward to spinning with you shedders.
    – woo, affiliate site!
    – can’t wait to gtfo of work. It’s the calm before the WOD.
    – happy friday, shed.

  39. Marc

    – Thanks to all our vets.
    – spin: lookin forward to spinning with you shedders.
    – woo, affiliate site!
    – can’t wait to gtfo of work. It’s the calm before the WOD.
    – happy friday, shed.

  40. Marc

    – Thanks to all our vets.
    – spin: lookin forward to spinning with you shedders.
    – woo, affiliate site!
    – can’t wait to gtfo of work. It’s the calm before the WOD.
    – happy friday, shed.

  73. Marc

    It’s definitely getting some mileage. The exif info does have a copyright on it.
    I put some time into the photo too. Processed the RAW file. Cropped and adjusted a bit in Lightroom. Saturation removed around the subject to make it less busy. A little bit of vignetting. I left the grain because the Shed aint no beauty parlor. Ya heard?

  74. Marc

    It’s definitely getting some mileage. The exif info does have a copyright on it.
    I put some time into the photo too. Processed the RAW file. Cropped and adjusted a bit in Lightroom. Saturation removed around the subject to make it less busy. A little bit of vignetting. I left the grain because the Shed aint no beauty parlor. Ya heard?

  75. Marc

    It’s definitely getting some mileage. The exif info does have a copyright on it.
    I put some time into the photo too. Processed the RAW file. Cropped and adjusted a bit in Lightroom. Saturation removed around the subject to make it less busy. A little bit of vignetting. I left the grain because the Shed aint no beauty parlor. Ya heard?

  76. Marc

    It’s definitely getting some mileage. The exif info does have a copyright on it.
    I put some time into the photo too. Processed the RAW file. Cropped and adjusted a bit in Lightroom. Saturation removed around the subject to make it less busy. A little bit of vignetting. I left the grain because the Shed aint no beauty parlor. Ya heard?

  77. Marc

    It’s definitely getting some mileage. The exif info does have a copyright on it.
    I put some time into the photo too. Processed the RAW file. Cropped and adjusted a bit in Lightroom. Saturation removed around the subject to make it less busy. A little bit of vignetting. I left the grain because the Shed aint no beauty parlor. Ya heard?

  78. Marc

    It’s definitely getting some mileage. The exif info does have a copyright on it.
    I put some time into the photo too. Processed the RAW file. Cropped and adjusted a bit in Lightroom. Saturation removed around the subject to make it less busy. A little bit of vignetting. I left the grain because the Shed aint no beauty parlor. Ya heard?

  79. Marc

    It’s definitely getting some mileage. The exif info does have a copyright on it.
    I put some time into the photo too. Processed the RAW file. Cropped and adjusted a bit in Lightroom. Saturation removed around the subject to make it less busy. A little bit of vignetting. I left the grain because the Shed aint no beauty parlor. Ya heard?

  80. Marc

    It’s definitely getting some mileage. The exif info does have a copyright on it.
    I put some time into the photo too. Processed the RAW file. Cropped and adjusted a bit in Lightroom. Saturation removed around the subject to make it less busy. A little bit of vignetting. I left the grain because the Shed aint no beauty parlor. Ya heard?

  105. J9

    modified:
    Rich-13:46
    Jordan-22:00
    Kieran-18:50
    Adriana-23:03
    Ro-9:58
    Dubya-23:34
    as rx’d:
    MVR-15:14
    Doug-19:45
    Kate-16:16
    Shannon-23:14
    Randy-18:20
    Scat-19:08
    Marc-17:48
    J9-14:34
    CKL-19:04
    Sean-14:52
    JoeG-12:53
    Scott-16:17
    Janice-19:34
    Smitty-16:36

  106. J9

    modified:
    Rich-13:46
    Jordan-22:00
    Kieran-18:50
    Adriana-23:03
    Ro-9:58
    Dubya-23:34
    as rx’d:
    MVR-15:14
    Doug-19:45
    Kate-16:16
    Shannon-23:14
    Randy-18:20
    Scat-19:08
    Marc-17:48
    J9-14:34
    CKL-19:04
    Sean-14:52
    JoeG-12:53
    Scott-16:17
    Janice-19:34
    Smitty-16:36

  107. J9

    modified:
    Rich-13:46
    Jordan-22:00
    Kieran-18:50
    Adriana-23:03
    Ro-9:58
    Dubya-23:34
    as rx’d:
    MVR-15:14
    Doug-19:45
    Kate-16:16
    Shannon-23:14
    Randy-18:20
    Scat-19:08
    Marc-17:48
    J9-14:34
    CKL-19:04
    Sean-14:52
    JoeG-12:53
    Scott-16:17
    Janice-19:34
    Smitty-16:36

  108. J9

    modified:
    Rich-13:46
    Jordan-22:00
    Kieran-18:50
    Adriana-23:03
    Ro-9:58
    Dubya-23:34
    as rx’d:
    MVR-15:14
    Doug-19:45
    Kate-16:16
    Shannon-23:14
    Randy-18:20
    Scat-19:08
    Marc-17:48
    J9-14:34
    CKL-19:04
    Sean-14:52
    JoeG-12:53
    Scott-16:17
    Janice-19:34
    Smitty-16:36

  109. J9

    modified:
    Rich-13:46
    Jordan-22:00
    Kieran-18:50
    Adriana-23:03
    Ro-9:58
    Dubya-23:34
    as rx’d:
    MVR-15:14
    Doug-19:45
    Kate-16:16
    Shannon-23:14
    Randy-18:20
    Scat-19:08
    Marc-17:48
    J9-14:34
    CKL-19:04
    Sean-14:52
    JoeG-12:53
    Scott-16:17
    Janice-19:34
    Smitty-16:36

  110. J9

    modified:
    Rich-13:46
    Jordan-22:00
    Kieran-18:50
    Adriana-23:03
    Ro-9:58
    Dubya-23:34
    as rx’d:
    MVR-15:14
    Doug-19:45
    Kate-16:16
    Shannon-23:14
    Randy-18:20
    Scat-19:08
    Marc-17:48
    J9-14:34
    CKL-19:04
    Sean-14:52
    JoeG-12:53
    Scott-16:17
    Janice-19:34
    Smitty-16:36

  111. J9

    modified:
    Rich-13:46
    Jordan-22:00
    Kieran-18:50
    Adriana-23:03
    Ro-9:58
    Dubya-23:34
    as rx’d:
    MVR-15:14
    Doug-19:45
    Kate-16:16
    Shannon-23:14
    Randy-18:20
    Scat-19:08
    Marc-17:48
    J9-14:34
    CKL-19:04
    Sean-14:52
    JoeG-12:53
    Scott-16:17
    Janice-19:34
    Smitty-16:36

  112. J9

    modified:
    Rich-13:46
    Jordan-22:00
    Kieran-18:50
    Adriana-23:03
    Ro-9:58
    Dubya-23:34
    as rx’d:
    MVR-15:14
    Doug-19:45
    Kate-16:16
    Shannon-23:14
    Randy-18:20
    Scat-19:08
    Marc-17:48
    J9-14:34
    CKL-19:04
    Sean-14:52
    JoeG-12:53
    Scott-16:17
    Janice-19:34
    Smitty-16:36

  137. J9

    Keith-
    THANKS! so much for the copies of your book and for the dedication!
    Please let others know where it can be purchased.
    Original Thin
    The Paleo Diet in the Bible and Ancient Literature

  138. J9

    Keith-
    THANKS! so much for the copies of your book and for the dedication!
    Please let others know where it can be purchased.
    Original Thin
    The Paleo Diet in the Bible and Ancient Literature

  139. J9

    Keith-
    THANKS! so much for the copies of your book and for the dedication!
    Please let others know where it can be purchased.
    Original Thin
    The Paleo Diet in the Bible and Ancient Literature

  140. J9

    Keith-
    THANKS! so much for the copies of your book and for the dedication!
    Please let others know where it can be purchased.
    Original Thin
    The Paleo Diet in the Bible and Ancient Literature

  141. J9

    Keith-
    THANKS! so much for the copies of your book and for the dedication!
    Please let others know where it can be purchased.
    Original Thin
    The Paleo Diet in the Bible and Ancient Literature

  142. J9

    Keith-
    THANKS! so much for the copies of your book and for the dedication!
    Please let others know where it can be purchased.
    Original Thin
    The Paleo Diet in the Bible and Ancient Literature

  143. J9

    Keith-
    THANKS! so much for the copies of your book and for the dedication!
    Please let others know where it can be purchased.
    Original Thin
    The Paleo Diet in the Bible and Ancient Literature

  144. J9

    Keith-
    THANKS! so much for the copies of your book and for the dedication!
    Please let others know where it can be purchased.
    Original Thin
    The Paleo Diet in the Bible and Ancient Literature

  145. Jess @the happiest (??) place on earth.

    Marc… Bla bla bla…
    Are you saying the photographer didn’t do sh$t???? Or didn’t have any intensity??
    Brielle and crew..,have fun spinning tomorrow!!

  146. Jess @the happiest (??) place on earth.

    Marc… Bla bla bla…
    Are you saying the photographer didn’t do sh$t???? Or didn’t have any intensity??
    Brielle and crew..,have fun spinning tomorrow!!

  147. Jess @the happiest (??) place on earth.

    Marc… Bla bla bla…
    Are you saying the photographer didn’t do sh$t???? Or didn’t have any intensity??
    Brielle and crew..,have fun spinning tomorrow!!

  148. Jess @the happiest (??) place on earth.

    Marc… Bla bla bla…
    Are you saying the photographer didn’t do sh$t???? Or didn’t have any intensity??
    Brielle and crew..,have fun spinning tomorrow!!

  149. Jess @the happiest (??) place on earth.

    Marc… Bla bla bla…
    Are you saying the photographer didn’t do sh$t???? Or didn’t have any intensity??
    Brielle and crew..,have fun spinning tomorrow!!

  150. Jess @the happiest (??) place on earth.

    Marc… Bla bla bla…
    Are you saying the photographer didn’t do sh$t???? Or didn’t have any intensity??
    Brielle and crew..,have fun spinning tomorrow!!

  151. Jess @the happiest (??) place on earth.

    Marc… Bla bla bla…
    Are you saying the photographer didn’t do sh$t???? Or didn’t have any intensity??
    Brielle and crew..,have fun spinning tomorrow!!

  152. Jess @the happiest (??) place on earth.

    Marc… Bla bla bla…
    Are you saying the photographer didn’t do sh$t???? Or didn’t have any intensity??
    Brielle and crew..,have fun spinning tomorrow!!

  169. marc

    Woah. V-Day tribute!?
    Jess, you took a great photo. You’re timing on that shutter couldn’t be more spot-on. You are a true master.
    Keith, we gotta hang out some time. I’ve got questions.

  170. marc

    Woah. V-Day tribute!?
    Jess, you took a great photo. You’re timing on that shutter couldn’t be more spot-on. You are a true master.
    Keith, we gotta hang out some time. I’ve got questions.

  171. marc

    Woah. V-Day tribute!?
    Jess, you took a great photo. You’re timing on that shutter couldn’t be more spot-on. You are a true master.
    Keith, we gotta hang out some time. I’ve got questions.

  172. marc

    Woah. V-Day tribute!?
    Jess, you took a great photo. You’re timing on that shutter couldn’t be more spot-on. You are a true master.
    Keith, we gotta hang out some time. I’ve got questions.

  173. marc

    Woah. V-Day tribute!?
    Jess, you took a great photo. You’re timing on that shutter couldn’t be more spot-on. You are a true master.
    Keith, we gotta hang out some time. I’ve got questions.

  174. marc

    Woah. V-Day tribute!?
    Jess, you took a great photo. You’re timing on that shutter couldn’t be more spot-on. You are a true master.
    Keith, we gotta hang out some time. I’ve got questions.

  175. marc

    Woah. V-Day tribute!?
    Jess, you took a great photo. You’re timing on that shutter couldn’t be more spot-on. You are a true master.
    Keith, we gotta hang out some time. I’ve got questions.

  176. marc

    Woah. V-Day tribute!?
    Jess, you took a great photo. You’re timing on that shutter couldn’t be more spot-on. You are a true master.
    Keith, we gotta hang out some time. I’ve got questions.

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