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111112 Day 6

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Day 6
WOD 111112

For time:
100 double unders (400 singles)
75 abmat sit-ups
60 wall balls
45 pull-ups
30 box jumps – 24"/20" (games standards)
15 squat clean thrusters – 135/95

 

 

Saturday Schedule Change:

7-9AM (last WOD STARTS at 8)

CLOSED: 9-11 AM

11-1PM (last WOD STARTS at 12)

 

 

crossfit.com

 

0 thoughts on “111112 Day 6”

  65. J9

    ShedHeads SAVE yourselves…
    Do NOT make a trip into ShopRite…unless you want to spend a LONG time in line. Their computers are very slow today.
    Be productive with your time…take your Saturday nap!

  66. J9

    ShedHeads SAVE yourselves…
    Do NOT make a trip into ShopRite…unless you want to spend a LONG time in line. Their computers are very slow today.
    Be productive with your time…take your Saturday nap!

  67. J9

    ShedHeads SAVE yourselves…
    Do NOT make a trip into ShopRite…unless you want to spend a LONG time in line. Their computers are very slow today.
    Be productive with your time…take your Saturday nap!

  68. J9

    ShedHeads SAVE yourselves…
    Do NOT make a trip into ShopRite…unless you want to spend a LONG time in line. Their computers are very slow today.
    Be productive with your time…take your Saturday nap!

  69. J9

    ShedHeads SAVE yourselves…
    Do NOT make a trip into ShopRite…unless you want to spend a LONG time in line. Their computers are very slow today.
    Be productive with your time…take your Saturday nap!

  70. J9

    ShedHeads SAVE yourselves…
    Do NOT make a trip into ShopRite…unless you want to spend a LONG time in line. Their computers are very slow today.
    Be productive with your time…take your Saturday nap!

  71. J9

    ShedHeads SAVE yourselves…
    Do NOT make a trip into ShopRite…unless you want to spend a LONG time in line. Their computers are very slow today.
    Be productive with your time…take your Saturday nap!

  72. J9

    ShedHeads SAVE yourselves…
    Do NOT make a trip into ShopRite…unless you want to spend a LONG time in line. Their computers are very slow today.
    Be productive with your time…take your Saturday nap!

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