Day 1
WOD 111114
3 rounds for time of:
30 squat cleans – 95/65
30 t2b
100 double unders (400 singles)
20:00 CAP!!!
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Please make note of this week’s schedule:
Tuesday – Shed CLOSED
Thursday – Shed OPEN (3-9 PM)
Saturday – Crum Cake’s Farewell WOD
Please make note of this week’s schedule:
Tuesday – Shed CLOSED
Thursday – Shed OPEN (3-9 PM)
Saturday – Crum Cake’s Farewell WOD
Please make note of this week’s schedule:
Tuesday – Shed CLOSED
Thursday – Shed OPEN (3-9 PM)
Saturday – Crum Cake’s Farewell WOD
Please make note of this week’s schedule:
Tuesday – Shed CLOSED
Thursday – Shed OPEN (3-9 PM)
Saturday – Crum Cake’s Farewell WOD
Please make note of this week’s schedule:
Tuesday – Shed CLOSED
Thursday – Shed OPEN (3-9 PM)
Saturday – Crum Cake’s Farewell WOD
Please make note of this week’s schedule:
Tuesday – Shed CLOSED
Thursday – Shed OPEN (3-9 PM)
Saturday – Crum Cake’s Farewell WOD
Please make note of this week’s schedule:
Tuesday – Shed CLOSED
Thursday – Shed OPEN (3-9 PM)
Saturday – Crum Cake’s Farewell WOD
Please make note of this week’s schedule:
Tuesday – Shed CLOSED
Thursday – Shed OPEN (3-9 PM)
Saturday – Crum Cake’s Farewell WOD
Where’s Mike going? :-/
Where’s Mike going? :-/
Where’s Mike going? :-/
Where’s Mike going? :-/
Where’s Mike going? :-/
Where’s Mike going? :-/
Where’s Mike going? :-/
Where’s Mike going? :-/
Navy
Navy
Navy
Navy
Navy
Navy
Navy
Navy
Hmm… a Crum Cake WOD should include running.
Hmm… a Crum Cake WOD should include running.
Hmm… a Crum Cake WOD should include running.
Hmm… a Crum Cake WOD should include running.
Hmm… a Crum Cake WOD should include running.
Hmm… a Crum Cake WOD should include running.
Hmm… a Crum Cake WOD should include running.
Hmm… a Crum Cake WOD should include running.
Wow Mike!! Good for you! Sad for us… you’ll be missed :(.
Wow Mike!! Good for you! Sad for us… you’ll be missed :(.
Wow Mike!! Good for you! Sad for us… you’ll be missed :(.
Wow Mike!! Good for you! Sad for us… you’ll be missed :(.
Wow Mike!! Good for you! Sad for us… you’ll be missed :(.
Wow Mike!! Good for you! Sad for us… you’ll be missed :(.
Wow Mike!! Good for you! Sad for us… you’ll be missed :(.
Wow Mike!! Good for you! Sad for us… you’ll be missed :(.
That would be too easy for him, Keith… and that is also what people would expect!
… so with that said
expect the unexpected for “CrumCake”
That would be too easy for him, Keith… and that is also what people would expect!
… so with that said
expect the unexpected for “CrumCake”
That would be too easy for him, Keith… and that is also what people would expect!
… so with that said
expect the unexpected for “CrumCake”
That would be too easy for him, Keith… and that is also what people would expect!
… so with that said
expect the unexpected for “CrumCake”
That would be too easy for him, Keith… and that is also what people would expect!
… so with that said
expect the unexpected for “CrumCake”
That would be too easy for him, Keith… and that is also what people would expect!
… so with that said
expect the unexpected for “CrumCake”
That would be too easy for him, Keith… and that is also what people would expect!
… so with that said
expect the unexpected for “CrumCake”
That would be too easy for him, Keith… and that is also what people would expect!
… so with that said
expect the unexpected for “CrumCake”
I think “CrumCake” should involve actual crumb cake.
I think “CrumCake” should involve actual crumb cake.
I think “CrumCake” should involve actual crumb cake.
I think “CrumCake” should involve actual crumb cake.
I think “CrumCake” should involve actual crumb cake.
I think “CrumCake” should involve actual crumb cake.
I think “CrumCake” should involve actual crumb cake.
I think “CrumCake” should involve actual crumb cake.
Good call Shannon! Mmmmm crumb cake
Good call Shannon! Mmmmm crumb cake
Good call Shannon! Mmmmm crumb cake
Good call Shannon! Mmmmm crumb cake
Good call Shannon! Mmmmm crumb cake
Good call Shannon! Mmmmm crumb cake
Good call Shannon! Mmmmm crumb cake
Good call Shannon! Mmmmm crumb cake
We will miss you Mike!
We will miss you Mike!
We will miss you Mike!
We will miss you Mike!
We will miss you Mike!
We will miss you Mike!
We will miss you Mike!
We will miss you Mike!
Beard was double vested on his off to the navy WOD. Double vested crumb cake?
Beard was double vested on his off to the navy WOD. Double vested crumb cake?
Beard was double vested on his off to the navy WOD. Double vested crumb cake?
Beard was double vested on his off to the navy WOD. Double vested crumb cake?
Beard was double vested on his off to the navy WOD. Double vested crumb cake?
Beard was double vested on his off to the navy WOD. Double vested crumb cake?
Beard was double vested on his off to the navy WOD. Double vested crumb cake?
Beard was double vested on his off to the navy WOD. Double vested crumb cake?
Can’t wait to see what happened at the Shed after we left. Watching the game now. Pat, you did know this was at Lambeau Field, right? I mean, we don’t really ever lose there.
Can’t wait to see what happened at the Shed after we left. Watching the game now. Pat, you did know this was at Lambeau Field, right? I mean, we don’t really ever lose there.
Can’t wait to see what happened at the Shed after we left. Watching the game now. Pat, you did know this was at Lambeau Field, right? I mean, we don’t really ever lose there.
Can’t wait to see what happened at the Shed after we left. Watching the game now. Pat, you did know this was at Lambeau Field, right? I mean, we don’t really ever lose there.
Can’t wait to see what happened at the Shed after we left. Watching the game now. Pat, you did know this was at Lambeau Field, right? I mean, we don’t really ever lose there.
Can’t wait to see what happened at the Shed after we left. Watching the game now. Pat, you did know this was at Lambeau Field, right? I mean, we don’t really ever lose there.
Can’t wait to see what happened at the Shed after we left. Watching the game now. Pat, you did know this was at Lambeau Field, right? I mean, we don’t really ever lose there.
Can’t wait to see what happened at the Shed after we left. Watching the game now. Pat, you did know this was at Lambeau Field, right? I mean, we don’t really ever lose there.
Waitin to see if anyone finished under the cap.
Waitin to see if anyone finished under the cap.
Waitin to see if anyone finished under the cap.
Waitin to see if anyone finished under the cap.
Waitin to see if anyone finished under the cap.
Waitin to see if anyone finished under the cap.
Waitin to see if anyone finished under the cap.
Waitin to see if anyone finished under the cap.
you didn’t Marc? I had you pegged for one of the few who would. this is sans sarcasm. 🙂
you didn’t Marc? I had you pegged for one of the few who would. this is sans sarcasm. 🙂
you didn’t Marc? I had you pegged for one of the few who would. this is sans sarcasm. 🙂
you didn’t Marc? I had you pegged for one of the few who would. this is sans sarcasm. 🙂
you didn’t Marc? I had you pegged for one of the few who would. this is sans sarcasm. 🙂
you didn’t Marc? I had you pegged for one of the few who would. this is sans sarcasm. 🙂
you didn’t Marc? I had you pegged for one of the few who would. this is sans sarcasm. 🙂
you didn’t Marc? I had you pegged for one of the few who would. this is sans sarcasm. 🙂
modified:
Jordan-490
Adriana-173
Keith-208
Ro-5 rounds
Shawn-487
Brielle-343
Joanne-795
Vinnie-821
As rx’d:
MVR-330
Jess-316
Christian-364
Pat-343
Marc-362
Kate-314
Shannon-241
Casey-208
Randy-322
New Scott-202
MDub-194
CKL-334
Melanie-201
J9-364
SPLJ5KM-204
Kat-325
McCoy-322
Scott-354
Janice-252
Mike-333
Steve-339
modified:
Jordan-490
Adriana-173
Keith-208
Ro-5 rounds
Shawn-487
Brielle-343
Joanne-795
Vinnie-821
As rx’d:
MVR-330
Jess-316
Christian-364
Pat-343
Marc-362
Kate-314
Shannon-241
Casey-208
Randy-322
New Scott-202
MDub-194
CKL-334
Melanie-201
J9-364
SPLJ5KM-204
Kat-325
McCoy-322
Scott-354
Janice-252
Mike-333
Steve-339
modified:
Jordan-490
Adriana-173
Keith-208
Ro-5 rounds
Shawn-487
Brielle-343
Joanne-795
Vinnie-821
As rx’d:
MVR-330
Jess-316
Christian-364
Pat-343
Marc-362
Kate-314
Shannon-241
Casey-208
Randy-322
New Scott-202
MDub-194
CKL-334
Melanie-201
J9-364
SPLJ5KM-204
Kat-325
McCoy-322
Scott-354
Janice-252
Mike-333
Steve-339
modified:
Jordan-490
Adriana-173
Keith-208
Ro-5 rounds
Shawn-487
Brielle-343
Joanne-795
Vinnie-821
As rx’d:
MVR-330
Jess-316
Christian-364
Pat-343
Marc-362
Kate-314
Shannon-241
Casey-208
Randy-322
New Scott-202
MDub-194
CKL-334
Melanie-201
J9-364
SPLJ5KM-204
Kat-325
McCoy-322
Scott-354
Janice-252
Mike-333
Steve-339
modified:
Jordan-490
Adriana-173
Keith-208
Ro-5 rounds
Shawn-487
Brielle-343
Joanne-795
Vinnie-821
As rx’d:
MVR-330
Jess-316
Christian-364
Pat-343
Marc-362
Kate-314
Shannon-241
Casey-208
Randy-322
New Scott-202
MDub-194
CKL-334
Melanie-201
J9-364
SPLJ5KM-204
Kat-325
McCoy-322
Scott-354
Janice-252
Mike-333
Steve-339
modified:
Jordan-490
Adriana-173
Keith-208
Ro-5 rounds
Shawn-487
Brielle-343
Joanne-795
Vinnie-821
As rx’d:
MVR-330
Jess-316
Christian-364
Pat-343
Marc-362
Kate-314
Shannon-241
Casey-208
Randy-322
New Scott-202
MDub-194
CKL-334
Melanie-201
J9-364
SPLJ5KM-204
Kat-325
McCoy-322
Scott-354
Janice-252
Mike-333
Steve-339
modified:
Jordan-490
Adriana-173
Keith-208
Ro-5 rounds
Shawn-487
Brielle-343
Joanne-795
Vinnie-821
As rx’d:
MVR-330
Jess-316
Christian-364
Pat-343
Marc-362
Kate-314
Shannon-241
Casey-208
Randy-322
New Scott-202
MDub-194
CKL-334
Melanie-201
J9-364
SPLJ5KM-204
Kat-325
McCoy-322
Scott-354
Janice-252
Mike-333
Steve-339
modified:
Jordan-490
Adriana-173
Keith-208
Ro-5 rounds
Shawn-487
Brielle-343
Joanne-795
Vinnie-821
As rx’d:
MVR-330
Jess-316
Christian-364
Pat-343
Marc-362
Kate-314
Shannon-241
Casey-208
Randy-322
New Scott-202
MDub-194
CKL-334
Melanie-201
J9-364
SPLJ5KM-204
Kat-325
McCoy-322
Scott-354
Janice-252
Mike-333
Steve-339
I think Casey had 208 reps. I had 241.
I think Casey had 208 reps. I had 241.
I think Casey had 208 reps. I had 241.
I think Casey had 208 reps. I had 241.
I think Casey had 208 reps. I had 241.
I think Casey had 208 reps. I had 241.
I think Casey had 208 reps. I had 241.
I think Casey had 208 reps. I had 241.
Thanks Shannon
I just fixed it
Thanks Shannon
I just fixed it
Thanks Shannon
I just fixed it
Thanks Shannon
I just fixed it
Thanks Shannon
I just fixed it
Thanks Shannon
I just fixed it
Thanks Shannon
I just fixed it
Thanks Shannon
I just fixed it