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0 thoughts on “111116 Day 3”

  57. Pat

    JoeG and ShedHeads
    On December 10th, we plan to have an In-House ShedHead Competition. We will have two WODs, and then have the top 3 male and female shedheads move on to a surprise final event.
    We would expect that everyone would participate as an athlete and/or a judge. J9 and I will judge only!
    The WODs won’t be anything you haven’t done before in the shed, so no worries there!
    It will be free and for fun, but also for some ShedHead Bragging Rights!!!
    Also, I am finalizing details on a December Challenge for those interested in going into the New Year with 30 days of clean eating and 1000 or burpees under your belt!!

  58. Pat

    JoeG and ShedHeads
    On December 10th, we plan to have an In-House ShedHead Competition. We will have two WODs, and then have the top 3 male and female shedheads move on to a surprise final event.
    We would expect that everyone would participate as an athlete and/or a judge. J9 and I will judge only!
    The WODs won’t be anything you haven’t done before in the shed, so no worries there!
    It will be free and for fun, but also for some ShedHead Bragging Rights!!!
    Also, I am finalizing details on a December Challenge for those interested in going into the New Year with 30 days of clean eating and 1000 or burpees under your belt!!

  59. Pat

    JoeG and ShedHeads
    On December 10th, we plan to have an In-House ShedHead Competition. We will have two WODs, and then have the top 3 male and female shedheads move on to a surprise final event.
    We would expect that everyone would participate as an athlete and/or a judge. J9 and I will judge only!
    The WODs won’t be anything you haven’t done before in the shed, so no worries there!
    It will be free and for fun, but also for some ShedHead Bragging Rights!!!
    Also, I am finalizing details on a December Challenge for those interested in going into the New Year with 30 days of clean eating and 1000 or burpees under your belt!!

  60. Pat

    JoeG and ShedHeads
    On December 10th, we plan to have an In-House ShedHead Competition. We will have two WODs, and then have the top 3 male and female shedheads move on to a surprise final event.
    We would expect that everyone would participate as an athlete and/or a judge. J9 and I will judge only!
    The WODs won’t be anything you haven’t done before in the shed, so no worries there!
    It will be free and for fun, but also for some ShedHead Bragging Rights!!!
    Also, I am finalizing details on a December Challenge for those interested in going into the New Year with 30 days of clean eating and 1000 or burpees under your belt!!

  61. Pat

    JoeG and ShedHeads
    On December 10th, we plan to have an In-House ShedHead Competition. We will have two WODs, and then have the top 3 male and female shedheads move on to a surprise final event.
    We would expect that everyone would participate as an athlete and/or a judge. J9 and I will judge only!
    The WODs won’t be anything you haven’t done before in the shed, so no worries there!
    It will be free and for fun, but also for some ShedHead Bragging Rights!!!
    Also, I am finalizing details on a December Challenge for those interested in going into the New Year with 30 days of clean eating and 1000 or burpees under your belt!!

  62. Pat

    JoeG and ShedHeads
    On December 10th, we plan to have an In-House ShedHead Competition. We will have two WODs, and then have the top 3 male and female shedheads move on to a surprise final event.
    We would expect that everyone would participate as an athlete and/or a judge. J9 and I will judge only!
    The WODs won’t be anything you haven’t done before in the shed, so no worries there!
    It will be free and for fun, but also for some ShedHead Bragging Rights!!!
    Also, I am finalizing details on a December Challenge for those interested in going into the New Year with 30 days of clean eating and 1000 or burpees under your belt!!

  63. Pat

    JoeG and ShedHeads
    On December 10th, we plan to have an In-House ShedHead Competition. We will have two WODs, and then have the top 3 male and female shedheads move on to a surprise final event.
    We would expect that everyone would participate as an athlete and/or a judge. J9 and I will judge only!
    The WODs won’t be anything you haven’t done before in the shed, so no worries there!
    It will be free and for fun, but also for some ShedHead Bragging Rights!!!
    Also, I am finalizing details on a December Challenge for those interested in going into the New Year with 30 days of clean eating and 1000 or burpees under your belt!!

  64. Pat

    JoeG and ShedHeads
    On December 10th, we plan to have an In-House ShedHead Competition. We will have two WODs, and then have the top 3 male and female shedheads move on to a surprise final event.
    We would expect that everyone would participate as an athlete and/or a judge. J9 and I will judge only!
    The WODs won’t be anything you haven’t done before in the shed, so no worries there!
    It will be free and for fun, but also for some ShedHead Bragging Rights!!!
    Also, I am finalizing details on a December Challenge for those interested in going into the New Year with 30 days of clean eating and 1000 or burpees under your belt!!

  81. brielle

    Just a reminder for saving the date of December 3rd for Kelmer Christmas party at our house. Book your sitters now if you have not done so already. Can the eating clean start Dec 4th? We can all do a few burpees at our house to make up for it!

  82. brielle

    Just a reminder for saving the date of December 3rd for Kelmer Christmas party at our house. Book your sitters now if you have not done so already. Can the eating clean start Dec 4th? We can all do a few burpees at our house to make up for it!

  83. brielle

    Just a reminder for saving the date of December 3rd for Kelmer Christmas party at our house. Book your sitters now if you have not done so already. Can the eating clean start Dec 4th? We can all do a few burpees at our house to make up for it!

  84. brielle

    Just a reminder for saving the date of December 3rd for Kelmer Christmas party at our house. Book your sitters now if you have not done so already. Can the eating clean start Dec 4th? We can all do a few burpees at our house to make up for it!

  85. brielle

    Just a reminder for saving the date of December 3rd for Kelmer Christmas party at our house. Book your sitters now if you have not done so already. Can the eating clean start Dec 4th? We can all do a few burpees at our house to make up for it!

  86. brielle

    Just a reminder for saving the date of December 3rd for Kelmer Christmas party at our house. Book your sitters now if you have not done so already. Can the eating clean start Dec 4th? We can all do a few burpees at our house to make up for it!

  87. brielle

    Just a reminder for saving the date of December 3rd for Kelmer Christmas party at our house. Book your sitters now if you have not done so already. Can the eating clean start Dec 4th? We can all do a few burpees at our house to make up for it!

  88. brielle

    Just a reminder for saving the date of December 3rd for Kelmer Christmas party at our house. Book your sitters now if you have not done so already. Can the eating clean start Dec 4th? We can all do a few burpees at our house to make up for it!

  89. Pat

    Abmat:
    Modified:
    Adriana-19:45
    Keith-20:26
    Jordan-14:52
    Brielle-14:52
    Shawn-15:21
    As rx’d:
    CKL-20:56
    Ghd:
    Modified:
    Casey-15:06
    Dubya-16:47
    Shannon-20:40
    Kate-14:00
    Smitty-19:29
    Joanne-14:40
    As rx’d:
    Randy-13:34
    MVR-11:00
    Jess-14:49
    JoeG-12:58
    Sean-12:49
    Melanie-14:41
    Grif-19:03
    Kat-14:16

  90. Pat

    Abmat:
    Modified:
    Adriana-19:45
    Keith-20:26
    Jordan-14:52
    Brielle-14:52
    Shawn-15:21
    As rx’d:
    CKL-20:56
    Ghd:
    Modified:
    Casey-15:06
    Dubya-16:47
    Shannon-20:40
    Kate-14:00
    Smitty-19:29
    Joanne-14:40
    As rx’d:
    Randy-13:34
    MVR-11:00
    Jess-14:49
    JoeG-12:58
    Sean-12:49
    Melanie-14:41
    Grif-19:03
    Kat-14:16

  91. Pat

    Abmat:
    Modified:
    Adriana-19:45
    Keith-20:26
    Jordan-14:52
    Brielle-14:52
    Shawn-15:21
    As rx’d:
    CKL-20:56
    Ghd:
    Modified:
    Casey-15:06
    Dubya-16:47
    Shannon-20:40
    Kate-14:00
    Smitty-19:29
    Joanne-14:40
    As rx’d:
    Randy-13:34
    MVR-11:00
    Jess-14:49
    JoeG-12:58
    Sean-12:49
    Melanie-14:41
    Grif-19:03
    Kat-14:16

  92. Pat

    Abmat:
    Modified:
    Adriana-19:45
    Keith-20:26
    Jordan-14:52
    Brielle-14:52
    Shawn-15:21
    As rx’d:
    CKL-20:56
    Ghd:
    Modified:
    Casey-15:06
    Dubya-16:47
    Shannon-20:40
    Kate-14:00
    Smitty-19:29
    Joanne-14:40
    As rx’d:
    Randy-13:34
    MVR-11:00
    Jess-14:49
    JoeG-12:58
    Sean-12:49
    Melanie-14:41
    Grif-19:03
    Kat-14:16

  93. Pat

    Abmat:
    Modified:
    Adriana-19:45
    Keith-20:26
    Jordan-14:52
    Brielle-14:52
    Shawn-15:21
    As rx’d:
    CKL-20:56
    Ghd:
    Modified:
    Casey-15:06
    Dubya-16:47
    Shannon-20:40
    Kate-14:00
    Smitty-19:29
    Joanne-14:40
    As rx’d:
    Randy-13:34
    MVR-11:00
    Jess-14:49
    JoeG-12:58
    Sean-12:49
    Melanie-14:41
    Grif-19:03
    Kat-14:16

  94. Pat

    Abmat:
    Modified:
    Adriana-19:45
    Keith-20:26
    Jordan-14:52
    Brielle-14:52
    Shawn-15:21
    As rx’d:
    CKL-20:56
    Ghd:
    Modified:
    Casey-15:06
    Dubya-16:47
    Shannon-20:40
    Kate-14:00
    Smitty-19:29
    Joanne-14:40
    As rx’d:
    Randy-13:34
    MVR-11:00
    Jess-14:49
    JoeG-12:58
    Sean-12:49
    Melanie-14:41
    Grif-19:03
    Kat-14:16

  95. Pat

    Abmat:
    Modified:
    Adriana-19:45
    Keith-20:26
    Jordan-14:52
    Brielle-14:52
    Shawn-15:21
    As rx’d:
    CKL-20:56
    Ghd:
    Modified:
    Casey-15:06
    Dubya-16:47
    Shannon-20:40
    Kate-14:00
    Smitty-19:29
    Joanne-14:40
    As rx’d:
    Randy-13:34
    MVR-11:00
    Jess-14:49
    JoeG-12:58
    Sean-12:49
    Melanie-14:41
    Grif-19:03
    Kat-14:16

  96. Pat

    Abmat:
    Modified:
    Adriana-19:45
    Keith-20:26
    Jordan-14:52
    Brielle-14:52
    Shawn-15:21
    As rx’d:
    CKL-20:56
    Ghd:
    Modified:
    Casey-15:06
    Dubya-16:47
    Shannon-20:40
    Kate-14:00
    Smitty-19:29
    Joanne-14:40
    As rx’d:
    Randy-13:34
    MVR-11:00
    Jess-14:49
    JoeG-12:58
    Sean-12:49
    Melanie-14:41
    Grif-19:03
    Kat-14:16

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