Day 4
WOD 111117
For time:
1 mile run
30 push press – 135/95
60 back squats – 135/95
partition as needed… no racks!!!
Day 4
WOD 111117
For time:
1 mile run
30 push press – 135/95
60 back squats – 135/95
partition as needed… no racks!!!
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Thanks! Yes – there will be Frostbite 2012. Block the Saturday Feb 11th, 2012 on your calendar.
Comment #41 – Posted by: vadim at November 16, 2011 5:54 AM
I think I see a Roselle in the background of today’s main site pic.
Thanks! Yes – there will be Frostbite 2012. Block the Saturday Feb 11th, 2012 on your calendar.
Comment #41 – Posted by: vadim at November 16, 2011 5:54 AM
I think I see a Roselle in the background of today’s main site pic.
Thanks! Yes – there will be Frostbite 2012. Block the Saturday Feb 11th, 2012 on your calendar.
Comment #41 – Posted by: vadim at November 16, 2011 5:54 AM
I think I see a Roselle in the background of today’s main site pic.
Thanks! Yes – there will be Frostbite 2012. Block the Saturday Feb 11th, 2012 on your calendar.
Comment #41 – Posted by: vadim at November 16, 2011 5:54 AM
I think I see a Roselle in the background of today’s main site pic.
Thanks! Yes – there will be Frostbite 2012. Block the Saturday Feb 11th, 2012 on your calendar.
Comment #41 – Posted by: vadim at November 16, 2011 5:54 AM
I think I see a Roselle in the background of today’s main site pic.
Thanks! Yes – there will be Frostbite 2012. Block the Saturday Feb 11th, 2012 on your calendar.
Comment #41 – Posted by: vadim at November 16, 2011 5:54 AM
I think I see a Roselle in the background of today’s main site pic.
Thanks! Yes – there will be Frostbite 2012. Block the Saturday Feb 11th, 2012 on your calendar.
Comment #41 – Posted by: vadim at November 16, 2011 5:54 AM
I think I see a Roselle in the background of today’s main site pic.
Thanks! Yes – there will be Frostbite 2012. Block the Saturday Feb 11th, 2012 on your calendar.
Comment #41 – Posted by: vadim at November 16, 2011 5:54 AM
I think I see a Roselle in the background of today’s main site pic.
I see the Roselle!
I see the Roselle!
I see the Roselle!
I see the Roselle!
I see the Roselle!
I see the Roselle!
I see the Roselle!
I see the Roselle!
Rock the WOD!
Saturday December 10th
RedShed & CFWE Athletes only!
Participation details and Events 1 & 2 will be announced this weekend.
Depending on level of participation, we expect the challenge to be an all-day event (at least from 9am – 4pm or 5pm)
Rock the WOD!
Saturday December 10th
RedShed & CFWE Athletes only!
Participation details and Events 1 & 2 will be announced this weekend.
Depending on level of participation, we expect the challenge to be an all-day event (at least from 9am – 4pm or 5pm)
Rock the WOD!
Saturday December 10th
RedShed & CFWE Athletes only!
Participation details and Events 1 & 2 will be announced this weekend.
Depending on level of participation, we expect the challenge to be an all-day event (at least from 9am – 4pm or 5pm)
Rock the WOD!
Saturday December 10th
RedShed & CFWE Athletes only!
Participation details and Events 1 & 2 will be announced this weekend.
Depending on level of participation, we expect the challenge to be an all-day event (at least from 9am – 4pm or 5pm)
Rock the WOD!
Saturday December 10th
RedShed & CFWE Athletes only!
Participation details and Events 1 & 2 will be announced this weekend.
Depending on level of participation, we expect the challenge to be an all-day event (at least from 9am – 4pm or 5pm)
Rock the WOD!
Saturday December 10th
RedShed & CFWE Athletes only!
Participation details and Events 1 & 2 will be announced this weekend.
Depending on level of participation, we expect the challenge to be an all-day event (at least from 9am – 4pm or 5pm)
Rock the WOD!
Saturday December 10th
RedShed & CFWE Athletes only!
Participation details and Events 1 & 2 will be announced this weekend.
Depending on level of participation, we expect the challenge to be an all-day event (at least from 9am – 4pm or 5pm)
Rock the WOD!
Saturday December 10th
RedShed & CFWE Athletes only!
Participation details and Events 1 & 2 will be announced this weekend.
Depending on level of participation, we expect the challenge to be an all-day event (at least from 9am – 4pm or 5pm)
Yeah Maria!
Yeah Maria!
Yeah Maria!
Yeah Maria!
Yeah Maria!
Yeah Maria!
Yeah Maria!
Yeah Maria!
Big D getting after SK2!!
Nice
Big D getting after SK2!!
Nice
Big D getting after SK2!!
Nice
Big D getting after SK2!!
Nice
Big D getting after SK2!!
Nice
Big D getting after SK2!!
Nice
Big D getting after SK2!!
Nice
Big D getting after SK2!!
Nice
shedheads
You will find gift certificates and some Christmas stuff in the online shop.
FYI
the full color Jani-Ro shirts will only be available for the remainder of 2011.
They will be considered “vintage” in 2012!!
shedheads
You will find gift certificates and some Christmas stuff in the online shop.
FYI
the full color Jani-Ro shirts will only be available for the remainder of 2011.
They will be considered “vintage” in 2012!!
shedheads
You will find gift certificates and some Christmas stuff in the online shop.
FYI
the full color Jani-Ro shirts will only be available for the remainder of 2011.
They will be considered “vintage” in 2012!!
shedheads
You will find gift certificates and some Christmas stuff in the online shop.
FYI
the full color Jani-Ro shirts will only be available for the remainder of 2011.
They will be considered “vintage” in 2012!!
shedheads
You will find gift certificates and some Christmas stuff in the online shop.
FYI
the full color Jani-Ro shirts will only be available for the remainder of 2011.
They will be considered “vintage” in 2012!!
shedheads
You will find gift certificates and some Christmas stuff in the online shop.
FYI
the full color Jani-Ro shirts will only be available for the remainder of 2011.
They will be considered “vintage” in 2012!!
shedheads
You will find gift certificates and some Christmas stuff in the online shop.
FYI
the full color Jani-Ro shirts will only be available for the remainder of 2011.
They will be considered “vintage” in 2012!!
shedheads
You will find gift certificates and some Christmas stuff in the online shop.
FYI
the full color Jani-Ro shirts will only be available for the remainder of 2011.
They will be considered “vintage” in 2012!!
Jammies!
Jammies!
Jammies!
Jammies!
Jammies!
Jammies!
Jammies!
Jammies!
Skullie!
Skullie!
Skullie!
Skullie!
Skullie!
Skullie!
Skullie!
Skullie!
Don’t miss Jillian take on CF…delightful!
http://www.thedoctorstv.com/main/home_page?init_type=Feature&init_id=5302%3Fl%3D3ca81cb4-65b3-4e93-979f-00709b39366e
Don’t miss Jillian take on CF…delightful!
http://www.thedoctorstv.com/main/home_page?init_type=Feature&init_id=5302%3Fl%3D3ca81cb4-65b3-4e93-979f-00709b39366e
Don’t miss Jillian take on CF…delightful!
http://www.thedoctorstv.com/main/home_page?init_type=Feature&init_id=5302%3Fl%3D3ca81cb4-65b3-4e93-979f-00709b39366e
Don’t miss Jillian take on CF…delightful!
http://www.thedoctorstv.com/main/home_page?init_type=Feature&init_id=5302%3Fl%3D3ca81cb4-65b3-4e93-979f-00709b39366e
Don’t miss Jillian take on CF…delightful!
http://www.thedoctorstv.com/main/home_page?init_type=Feature&init_id=5302%3Fl%3D3ca81cb4-65b3-4e93-979f-00709b39366e
Don’t miss Jillian take on CF…delightful!
http://www.thedoctorstv.com/main/home_page?init_type=Feature&init_id=5302%3Fl%3D3ca81cb4-65b3-4e93-979f-00709b39366e
Don’t miss Jillian take on CF…delightful!
http://www.thedoctorstv.com/main/home_page?init_type=Feature&init_id=5302%3Fl%3D3ca81cb4-65b3-4e93-979f-00709b39366e
Don’t miss Jillian take on CF…delightful!
http://www.thedoctorstv.com/main/home_page?init_type=Feature&init_id=5302%3Fl%3D3ca81cb4-65b3-4e93-979f-00709b39366e
Very interesting experience today…WODing with 4 other shedheads yet all different strategies. Great job guys!
LOVE the new shed gear! Hoping to get some for Birthday and Christmas 🙂
Very interesting experience today…WODing with 4 other shedheads yet all different strategies. Great job guys!
LOVE the new shed gear! Hoping to get some for Birthday and Christmas 🙂
Very interesting experience today…WODing with 4 other shedheads yet all different strategies. Great job guys!
LOVE the new shed gear! Hoping to get some for Birthday and Christmas 🙂
Very interesting experience today…WODing with 4 other shedheads yet all different strategies. Great job guys!
LOVE the new shed gear! Hoping to get some for Birthday and Christmas 🙂
Very interesting experience today…WODing with 4 other shedheads yet all different strategies. Great job guys!
LOVE the new shed gear! Hoping to get some for Birthday and Christmas 🙂
Very interesting experience today…WODing with 4 other shedheads yet all different strategies. Great job guys!
LOVE the new shed gear! Hoping to get some for Birthday and Christmas 🙂
Very interesting experience today…WODing with 4 other shedheads yet all different strategies. Great job guys!
LOVE the new shed gear! Hoping to get some for Birthday and Christmas 🙂
Very interesting experience today…WODing with 4 other shedheads yet all different strategies. Great job guys!
LOVE the new shed gear! Hoping to get some for Birthday and Christmas 🙂
Modified:
Sean-12:23
Kieran-15:50
MDUB-15:27
As rx’d:
Doug-18:45
Mike-26:45
Marc-18:39
JoeG-15:43
Steve-15:25
Randy-23:53
CKL-21:31
J9-14:57
Melanie-19:44
Smitty-15:21
Modified:
Sean-12:23
Kieran-15:50
MDUB-15:27
As rx’d:
Doug-18:45
Mike-26:45
Marc-18:39
JoeG-15:43
Steve-15:25
Randy-23:53
CKL-21:31
J9-14:57
Melanie-19:44
Smitty-15:21
Modified:
Sean-12:23
Kieran-15:50
MDUB-15:27
As rx’d:
Doug-18:45
Mike-26:45
Marc-18:39
JoeG-15:43
Steve-15:25
Randy-23:53
CKL-21:31
J9-14:57
Melanie-19:44
Smitty-15:21
Modified:
Sean-12:23
Kieran-15:50
MDUB-15:27
As rx’d:
Doug-18:45
Mike-26:45
Marc-18:39
JoeG-15:43
Steve-15:25
Randy-23:53
CKL-21:31
J9-14:57
Melanie-19:44
Smitty-15:21
Modified:
Sean-12:23
Kieran-15:50
MDUB-15:27
As rx’d:
Doug-18:45
Mike-26:45
Marc-18:39
JoeG-15:43
Steve-15:25
Randy-23:53
CKL-21:31
J9-14:57
Melanie-19:44
Smitty-15:21
Modified:
Sean-12:23
Kieran-15:50
MDUB-15:27
As rx’d:
Doug-18:45
Mike-26:45
Marc-18:39
JoeG-15:43
Steve-15:25
Randy-23:53
CKL-21:31
J9-14:57
Melanie-19:44
Smitty-15:21
Modified:
Sean-12:23
Kieran-15:50
MDUB-15:27
As rx’d:
Doug-18:45
Mike-26:45
Marc-18:39
JoeG-15:43
Steve-15:25
Randy-23:53
CKL-21:31
J9-14:57
Melanie-19:44
Smitty-15:21
Modified:
Sean-12:23
Kieran-15:50
MDUB-15:27
As rx’d:
Doug-18:45
Mike-26:45
Marc-18:39
JoeG-15:43
Steve-15:25
Randy-23:53
CKL-21:31
J9-14:57
Melanie-19:44
Smitty-15:21
nice times, freaks
nice times, freaks
nice times, freaks
nice times, freaks
nice times, freaks
nice times, freaks
nice times, freaks
nice times, freaks
holy crap that was such a mockery of CF in that video!
I can definitely see Captain Inappropriate showing up in RedShed jammies to workout!
holy crap that was such a mockery of CF in that video!
I can definitely see Captain Inappropriate showing up in RedShed jammies to workout!
holy crap that was such a mockery of CF in that video!
I can definitely see Captain Inappropriate showing up in RedShed jammies to workout!
holy crap that was such a mockery of CF in that video!
I can definitely see Captain Inappropriate showing up in RedShed jammies to workout!
holy crap that was such a mockery of CF in that video!
I can definitely see Captain Inappropriate showing up in RedShed jammies to workout!
holy crap that was such a mockery of CF in that video!
I can definitely see Captain Inappropriate showing up in RedShed jammies to workout!
holy crap that was such a mockery of CF in that video!
I can definitely see Captain Inappropriate showing up in RedShed jammies to workout!
holy crap that was such a mockery of CF in that video!
I can definitely see Captain Inappropriate showing up in RedShed jammies to workout!
the complete bastardization of CrossFit…
THAT is exactly what we DON’T need in our community.
the complete bastardization of CrossFit…
THAT is exactly what we DON’T need in our community.
the complete bastardization of CrossFit…
THAT is exactly what we DON’T need in our community.
the complete bastardization of CrossFit…
THAT is exactly what we DON’T need in our community.
the complete bastardization of CrossFit…
THAT is exactly what we DON’T need in our community.
the complete bastardization of CrossFit…
THAT is exactly what we DON’T need in our community.
the complete bastardization of CrossFit…
THAT is exactly what we DON’T need in our community.
the complete bastardization of CrossFit…
THAT is exactly what we DON’T need in our community.
I know, sad. wasn’t it?
I know, sad. wasn’t it?
I know, sad. wasn’t it?
I know, sad. wasn’t it?
I know, sad. wasn’t it?
I know, sad. wasn’t it?
I know, sad. wasn’t it?
I know, sad. wasn’t it?