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0 thoughts on “111118 Day 5”

  9. J9

    More squats!!!!
    Doug-
    SK squats kick in?! I think I felt them IMMEDIATELY the next day.
    Women’s rx is bumped up 10# from last time.
    I think this one is in the top 10 of
    sn-EVIL-iciousness!
    I have fond memories of doing this one with Coach Brendan.
    Looking to see measurable results!

  10. J9

    More squats!!!!
    Doug-
    SK squats kick in?! I think I felt them IMMEDIATELY the next day.
    Women’s rx is bumped up 10# from last time.
    I think this one is in the top 10 of
    sn-EVIL-iciousness!
    I have fond memories of doing this one with Coach Brendan.
    Looking to see measurable results!

  11. J9

    More squats!!!!
    Doug-
    SK squats kick in?! I think I felt them IMMEDIATELY the next day.
    Women’s rx is bumped up 10# from last time.
    I think this one is in the top 10 of
    sn-EVIL-iciousness!
    I have fond memories of doing this one with Coach Brendan.
    Looking to see measurable results!

  12. J9

    More squats!!!!
    Doug-
    SK squats kick in?! I think I felt them IMMEDIATELY the next day.
    Women’s rx is bumped up 10# from last time.
    I think this one is in the top 10 of
    sn-EVIL-iciousness!
    I have fond memories of doing this one with Coach Brendan.
    Looking to see measurable results!

  13. J9

    More squats!!!!
    Doug-
    SK squats kick in?! I think I felt them IMMEDIATELY the next day.
    Women’s rx is bumped up 10# from last time.
    I think this one is in the top 10 of
    sn-EVIL-iciousness!
    I have fond memories of doing this one with Coach Brendan.
    Looking to see measurable results!

  14. J9

    More squats!!!!
    Doug-
    SK squats kick in?! I think I felt them IMMEDIATELY the next day.
    Women’s rx is bumped up 10# from last time.
    I think this one is in the top 10 of
    sn-EVIL-iciousness!
    I have fond memories of doing this one with Coach Brendan.
    Looking to see measurable results!

  15. J9

    More squats!!!!
    Doug-
    SK squats kick in?! I think I felt them IMMEDIATELY the next day.
    Women’s rx is bumped up 10# from last time.
    I think this one is in the top 10 of
    sn-EVIL-iciousness!
    I have fond memories of doing this one with Coach Brendan.
    Looking to see measurable results!

  16. J9

    More squats!!!!
    Doug-
    SK squats kick in?! I think I felt them IMMEDIATELY the next day.
    Women’s rx is bumped up 10# from last time.
    I think this one is in the top 10 of
    sn-EVIL-iciousness!
    I have fond memories of doing this one with Coach Brendan.
    Looking to see measurable results!

  89. Carrie

    So glad I’ll be back at the Shed in December, lots of fun stuff going on! I think I want to do the Paleo/Burpee Challenge, but have to start planning the paleo part. That’ll be a big change in diet for me, anyone have any tips?

  90. Carrie

    So glad I’ll be back at the Shed in December, lots of fun stuff going on! I think I want to do the Paleo/Burpee Challenge, but have to start planning the paleo part. That’ll be a big change in diet for me, anyone have any tips?

  91. Carrie

    So glad I’ll be back at the Shed in December, lots of fun stuff going on! I think I want to do the Paleo/Burpee Challenge, but have to start planning the paleo part. That’ll be a big change in diet for me, anyone have any tips?

  92. Carrie

    So glad I’ll be back at the Shed in December, lots of fun stuff going on! I think I want to do the Paleo/Burpee Challenge, but have to start planning the paleo part. That’ll be a big change in diet for me, anyone have any tips?

  93. Carrie

    So glad I’ll be back at the Shed in December, lots of fun stuff going on! I think I want to do the Paleo/Burpee Challenge, but have to start planning the paleo part. That’ll be a big change in diet for me, anyone have any tips?

  94. Carrie

    So glad I’ll be back at the Shed in December, lots of fun stuff going on! I think I want to do the Paleo/Burpee Challenge, but have to start planning the paleo part. That’ll be a big change in diet for me, anyone have any tips?

  95. Carrie

    So glad I’ll be back at the Shed in December, lots of fun stuff going on! I think I want to do the Paleo/Burpee Challenge, but have to start planning the paleo part. That’ll be a big change in diet for me, anyone have any tips?

  96. Carrie

    So glad I’ll be back at the Shed in December, lots of fun stuff going on! I think I want to do the Paleo/Burpee Challenge, but have to start planning the paleo part. That’ll be a big change in diet for me, anyone have any tips?

  129. Shannon

    Awesome, Brielle!
    Just throwing this out there-does any who’s going to be participating in the paleo challenge want to do a recipe swap? Like if 5 people want to participate, we would find 1 dinner recipe a week and email it to the others?

  130. Shannon

    Awesome, Brielle!
    Just throwing this out there-does any who’s going to be participating in the paleo challenge want to do a recipe swap? Like if 5 people want to participate, we would find 1 dinner recipe a week and email it to the others?

  131. Shannon

    Awesome, Brielle!
    Just throwing this out there-does any who’s going to be participating in the paleo challenge want to do a recipe swap? Like if 5 people want to participate, we would find 1 dinner recipe a week and email it to the others?

  132. Shannon

    Awesome, Brielle!
    Just throwing this out there-does any who’s going to be participating in the paleo challenge want to do a recipe swap? Like if 5 people want to participate, we would find 1 dinner recipe a week and email it to the others?

  133. Shannon

    Awesome, Brielle!
    Just throwing this out there-does any who’s going to be participating in the paleo challenge want to do a recipe swap? Like if 5 people want to participate, we would find 1 dinner recipe a week and email it to the others?

  134. Shannon

    Awesome, Brielle!
    Just throwing this out there-does any who’s going to be participating in the paleo challenge want to do a recipe swap? Like if 5 people want to participate, we would find 1 dinner recipe a week and email it to the others?

  135. Shannon

    Awesome, Brielle!
    Just throwing this out there-does any who’s going to be participating in the paleo challenge want to do a recipe swap? Like if 5 people want to participate, we would find 1 dinner recipe a week and email it to the others?

  136. Shannon

    Awesome, Brielle!
    Just throwing this out there-does any who’s going to be participating in the paleo challenge want to do a recipe swap? Like if 5 people want to participate, we would find 1 dinner recipe a week and email it to the others?

  185. Keith

    Note to self. Study the board carefully before you announce that you are doing the fun CFE run.
    Thought it was 8x 200m with 30sec rest between.
    Coach corrects me at the last minute.
    It’s 3 rounds of 6x with breaks of 30sec, 25, 20, 15, 10 between.
    Awkward.

  186. Keith

    Note to self. Study the board carefully before you announce that you are doing the fun CFE run.
    Thought it was 8x 200m with 30sec rest between.
    Coach corrects me at the last minute.
    It’s 3 rounds of 6x with breaks of 30sec, 25, 20, 15, 10 between.
    Awkward.

  187. Keith

    Note to self. Study the board carefully before you announce that you are doing the fun CFE run.
    Thought it was 8x 200m with 30sec rest between.
    Coach corrects me at the last minute.
    It’s 3 rounds of 6x with breaks of 30sec, 25, 20, 15, 10 between.
    Awkward.

  188. Keith

    Note to self. Study the board carefully before you announce that you are doing the fun CFE run.
    Thought it was 8x 200m with 30sec rest between.
    Coach corrects me at the last minute.
    It’s 3 rounds of 6x with breaks of 30sec, 25, 20, 15, 10 between.
    Awkward.

  189. Keith

    Note to self. Study the board carefully before you announce that you are doing the fun CFE run.
    Thought it was 8x 200m with 30sec rest between.
    Coach corrects me at the last minute.
    It’s 3 rounds of 6x with breaks of 30sec, 25, 20, 15, 10 between.
    Awkward.

  190. Keith

    Note to self. Study the board carefully before you announce that you are doing the fun CFE run.
    Thought it was 8x 200m with 30sec rest between.
    Coach corrects me at the last minute.
    It’s 3 rounds of 6x with breaks of 30sec, 25, 20, 15, 10 between.
    Awkward.

  191. Keith

    Note to self. Study the board carefully before you announce that you are doing the fun CFE run.
    Thought it was 8x 200m with 30sec rest between.
    Coach corrects me at the last minute.
    It’s 3 rounds of 6x with breaks of 30sec, 25, 20, 15, 10 between.
    Awkward.

  192. Keith

    Note to self. Study the board carefully before you announce that you are doing the fun CFE run.
    Thought it was 8x 200m with 30sec rest between.
    Coach corrects me at the last minute.
    It’s 3 rounds of 6x with breaks of 30sec, 25, 20, 15, 10 between.
    Awkward.

  217. Pat

    Modified:
    Jess-16:09
    Jordan-14:05
    Adriana-20:39
    MDUB-15:34
    Vinnie-21:55
    As rx’d:
    MVR-18:17
    Sean-14:39
    Kieran-20:47
    Kate-20:21
    Steve-17:11
    McCoy-20:53
    Pat-19:00
    JoeG-14:23
    Doug-21:35
    Marc-18:24
    J9-15:55
    Melanie-26:39
    Smitty-17:13
    Scott-18:52
    Janice-27:10

  218. Pat

    Modified:
    Jess-16:09
    Jordan-14:05
    Adriana-20:39
    MDUB-15:34
    Vinnie-21:55
    As rx’d:
    MVR-18:17
    Sean-14:39
    Kieran-20:47
    Kate-20:21
    Steve-17:11
    McCoy-20:53
    Pat-19:00
    JoeG-14:23
    Doug-21:35
    Marc-18:24
    J9-15:55
    Melanie-26:39
    Smitty-17:13
    Scott-18:52
    Janice-27:10

  219. Pat

    Modified:
    Jess-16:09
    Jordan-14:05
    Adriana-20:39
    MDUB-15:34
    Vinnie-21:55
    As rx’d:
    MVR-18:17
    Sean-14:39
    Kieran-20:47
    Kate-20:21
    Steve-17:11
    McCoy-20:53
    Pat-19:00
    JoeG-14:23
    Doug-21:35
    Marc-18:24
    J9-15:55
    Melanie-26:39
    Smitty-17:13
    Scott-18:52
    Janice-27:10

  220. Pat

    Modified:
    Jess-16:09
    Jordan-14:05
    Adriana-20:39
    MDUB-15:34
    Vinnie-21:55
    As rx’d:
    MVR-18:17
    Sean-14:39
    Kieran-20:47
    Kate-20:21
    Steve-17:11
    McCoy-20:53
    Pat-19:00
    JoeG-14:23
    Doug-21:35
    Marc-18:24
    J9-15:55
    Melanie-26:39
    Smitty-17:13
    Scott-18:52
    Janice-27:10

  221. Pat

    Modified:
    Jess-16:09
    Jordan-14:05
    Adriana-20:39
    MDUB-15:34
    Vinnie-21:55
    As rx’d:
    MVR-18:17
    Sean-14:39
    Kieran-20:47
    Kate-20:21
    Steve-17:11
    McCoy-20:53
    Pat-19:00
    JoeG-14:23
    Doug-21:35
    Marc-18:24
    J9-15:55
    Melanie-26:39
    Smitty-17:13
    Scott-18:52
    Janice-27:10

  222. Pat

    Modified:
    Jess-16:09
    Jordan-14:05
    Adriana-20:39
    MDUB-15:34
    Vinnie-21:55
    As rx’d:
    MVR-18:17
    Sean-14:39
    Kieran-20:47
    Kate-20:21
    Steve-17:11
    McCoy-20:53
    Pat-19:00
    JoeG-14:23
    Doug-21:35
    Marc-18:24
    J9-15:55
    Melanie-26:39
    Smitty-17:13
    Scott-18:52
    Janice-27:10

  223. Pat

    Modified:
    Jess-16:09
    Jordan-14:05
    Adriana-20:39
    MDUB-15:34
    Vinnie-21:55
    As rx’d:
    MVR-18:17
    Sean-14:39
    Kieran-20:47
    Kate-20:21
    Steve-17:11
    McCoy-20:53
    Pat-19:00
    JoeG-14:23
    Doug-21:35
    Marc-18:24
    J9-15:55
    Melanie-26:39
    Smitty-17:13
    Scott-18:52
    Janice-27:10

  224. Pat

    Modified:
    Jess-16:09
    Jordan-14:05
    Adriana-20:39
    MDUB-15:34
    Vinnie-21:55
    As rx’d:
    MVR-18:17
    Sean-14:39
    Kieran-20:47
    Kate-20:21
    Steve-17:11
    McCoy-20:53
    Pat-19:00
    JoeG-14:23
    Doug-21:35
    Marc-18:24
    J9-15:55
    Melanie-26:39
    Smitty-17:13
    Scott-18:52
    Janice-27:10

  225. J9

    Dom-
    Thanks for the video. Pic was posted the other day on CFWE and I was trying to figure it out.
    Nice work to all that endured that WOD last night AND had measurable results!
    Steve- modified to rx and 2 minutes faster
    Marc- 6 minutes faster
    Pat-1+ minute faster
    Janice- looked awesome atthe rx weight!

  226. J9

    Dom-
    Thanks for the video. Pic was posted the other day on CFWE and I was trying to figure it out.
    Nice work to all that endured that WOD last night AND had measurable results!
    Steve- modified to rx and 2 minutes faster
    Marc- 6 minutes faster
    Pat-1+ minute faster
    Janice- looked awesome atthe rx weight!

  227. J9

    Dom-
    Thanks for the video. Pic was posted the other day on CFWE and I was trying to figure it out.
    Nice work to all that endured that WOD last night AND had measurable results!
    Steve- modified to rx and 2 minutes faster
    Marc- 6 minutes faster
    Pat-1+ minute faster
    Janice- looked awesome atthe rx weight!

  228. J9

    Dom-
    Thanks for the video. Pic was posted the other day on CFWE and I was trying to figure it out.
    Nice work to all that endured that WOD last night AND had measurable results!
    Steve- modified to rx and 2 minutes faster
    Marc- 6 minutes faster
    Pat-1+ minute faster
    Janice- looked awesome atthe rx weight!

  229. J9

    Dom-
    Thanks for the video. Pic was posted the other day on CFWE and I was trying to figure it out.
    Nice work to all that endured that WOD last night AND had measurable results!
    Steve- modified to rx and 2 minutes faster
    Marc- 6 minutes faster
    Pat-1+ minute faster
    Janice- looked awesome atthe rx weight!

  230. J9

    Dom-
    Thanks for the video. Pic was posted the other day on CFWE and I was trying to figure it out.
    Nice work to all that endured that WOD last night AND had measurable results!
    Steve- modified to rx and 2 minutes faster
    Marc- 6 minutes faster
    Pat-1+ minute faster
    Janice- looked awesome atthe rx weight!

  231. J9

    Dom-
    Thanks for the video. Pic was posted the other day on CFWE and I was trying to figure it out.
    Nice work to all that endured that WOD last night AND had measurable results!
    Steve- modified to rx and 2 minutes faster
    Marc- 6 minutes faster
    Pat-1+ minute faster
    Janice- looked awesome atthe rx weight!

  232. J9

    Dom-
    Thanks for the video. Pic was posted the other day on CFWE and I was trying to figure it out.
    Nice work to all that endured that WOD last night AND had measurable results!
    Steve- modified to rx and 2 minutes faster
    Marc- 6 minutes faster
    Pat-1+ minute faster
    Janice- looked awesome atthe rx weight!

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