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111119 Day 6 (CrumCake Farewell WOD)

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Day 6
WOD 111119

After Thanksgiving, Mike will be leaving for Officer Candidater School in the US Navy.  Since we will be closed for the long Holiday weekend, we will be doing Mike's Farewell WOD today!  On behalf of all of the ShedHeads, we wish you the best of luck!!

"Farewell CrumCake!"
AMRAP in 20:00 of:
5 thrusters – 115/75
10 pull-ups
15 burpees
20 double unders

 

 

 003


crossfit.com

 

0 thoughts on “111119 Day 6 (CrumCake Farewell WOD)”

  1. J9

    Mike-
    THANK YOU for choosing to train at the Shed!
    Your motivation to push through WODs, master new skills and attack the heavy barbell is awesome to watch.
    Your ability to run in those old beat-up sneakers truly gave you an incredible source of speed.
    Best of Luck in the Navy! Enjoy this WOD…it is a good one!

  2. J9

    Mike-
    THANK YOU for choosing to train at the Shed!
    Your motivation to push through WODs, master new skills and attack the heavy barbell is awesome to watch.
    Your ability to run in those old beat-up sneakers truly gave you an incredible source of speed.
    Best of Luck in the Navy! Enjoy this WOD…it is a good one!

  3. J9

    Mike-
    THANK YOU for choosing to train at the Shed!
    Your motivation to push through WODs, master new skills and attack the heavy barbell is awesome to watch.
    Your ability to run in those old beat-up sneakers truly gave you an incredible source of speed.
    Best of Luck in the Navy! Enjoy this WOD…it is a good one!

  4. J9

    Mike-
    THANK YOU for choosing to train at the Shed!
    Your motivation to push through WODs, master new skills and attack the heavy barbell is awesome to watch.
    Your ability to run in those old beat-up sneakers truly gave you an incredible source of speed.
    Best of Luck in the Navy! Enjoy this WOD…it is a good one!

  5. J9

    Mike-
    THANK YOU for choosing to train at the Shed!
    Your motivation to push through WODs, master new skills and attack the heavy barbell is awesome to watch.
    Your ability to run in those old beat-up sneakers truly gave you an incredible source of speed.
    Best of Luck in the Navy! Enjoy this WOD…it is a good one!

  6. J9

    Mike-
    THANK YOU for choosing to train at the Shed!
    Your motivation to push through WODs, master new skills and attack the heavy barbell is awesome to watch.
    Your ability to run in those old beat-up sneakers truly gave you an incredible source of speed.
    Best of Luck in the Navy! Enjoy this WOD…it is a good one!

  7. J9

    Mike-
    THANK YOU for choosing to train at the Shed!
    Your motivation to push through WODs, master new skills and attack the heavy barbell is awesome to watch.
    Your ability to run in those old beat-up sneakers truly gave you an incredible source of speed.
    Best of Luck in the Navy! Enjoy this WOD…it is a good one!

  8. J9

    Mike-
    THANK YOU for choosing to train at the Shed!
    Your motivation to push through WODs, master new skills and attack the heavy barbell is awesome to watch.
    Your ability to run in those old beat-up sneakers truly gave you an incredible source of speed.
    Best of Luck in the Navy! Enjoy this WOD…it is a good one!

  65. Kat

    Mike – It has been a pleasure meeting you, wodding with you and watching you become a double under master!
    Thank you so much for your service to our country – stay safe and strong and I hope to see you soon!

  66. Kat

    Mike – It has been a pleasure meeting you, wodding with you and watching you become a double under master!
    Thank you so much for your service to our country – stay safe and strong and I hope to see you soon!

  67. Kat

    Mike – It has been a pleasure meeting you, wodding with you and watching you become a double under master!
    Thank you so much for your service to our country – stay safe and strong and I hope to see you soon!

  68. Kat

    Mike – It has been a pleasure meeting you, wodding with you and watching you become a double under master!
    Thank you so much for your service to our country – stay safe and strong and I hope to see you soon!

  69. Kat

    Mike – It has been a pleasure meeting you, wodding with you and watching you become a double under master!
    Thank you so much for your service to our country – stay safe and strong and I hope to see you soon!

  70. Kat

    Mike – It has been a pleasure meeting you, wodding with you and watching you become a double under master!
    Thank you so much for your service to our country – stay safe and strong and I hope to see you soon!

  71. Kat

    Mike – It has been a pleasure meeting you, wodding with you and watching you become a double under master!
    Thank you so much for your service to our country – stay safe and strong and I hope to see you soon!

  72. Kat

    Mike – It has been a pleasure meeting you, wodding with you and watching you become a double under master!
    Thank you so much for your service to our country – stay safe and strong and I hope to see you soon!

  73. McCoy

    Candidater????? No one else noticed that? just saying.
    Mike,
    Best of luck in Office CANDIDATE School. Thank you for your service to our country stay safe and stay strong.

  74. McCoy

    Candidater????? No one else noticed that? just saying.
    Mike,
    Best of luck in Office CANDIDATE School. Thank you for your service to our country stay safe and stay strong.

  75. McCoy

    Candidater????? No one else noticed that? just saying.
    Mike,
    Best of luck in Office CANDIDATE School. Thank you for your service to our country stay safe and stay strong.

  76. McCoy

    Candidater????? No one else noticed that? just saying.
    Mike,
    Best of luck in Office CANDIDATE School. Thank you for your service to our country stay safe and stay strong.

  77. McCoy

    Candidater????? No one else noticed that? just saying.
    Mike,
    Best of luck in Office CANDIDATE School. Thank you for your service to our country stay safe and stay strong.

  78. McCoy

    Candidater????? No one else noticed that? just saying.
    Mike,
    Best of luck in Office CANDIDATE School. Thank you for your service to our country stay safe and stay strong.

  79. McCoy

    Candidater????? No one else noticed that? just saying.
    Mike,
    Best of luck in Office CANDIDATE School. Thank you for your service to our country stay safe and stay strong.

  80. McCoy

    Candidater????? No one else noticed that? just saying.
    Mike,
    Best of luck in Office CANDIDATE School. Thank you for your service to our country stay safe and stay strong.

  81. Shannon

    Good luck, Mike! You are a super nice dude, and I’m glad I got to meet you.
    I was initially disappointed in the lack of crumb cake, but Scott came through! Thanks for the delicious blueberry, crumb-y(but not crummy)muffins!

  82. Shannon

    Good luck, Mike! You are a super nice dude, and I’m glad I got to meet you.
    I was initially disappointed in the lack of crumb cake, but Scott came through! Thanks for the delicious blueberry, crumb-y(but not crummy)muffins!

  83. Shannon

    Good luck, Mike! You are a super nice dude, and I’m glad I got to meet you.
    I was initially disappointed in the lack of crumb cake, but Scott came through! Thanks for the delicious blueberry, crumb-y(but not crummy)muffins!

  84. Shannon

    Good luck, Mike! You are a super nice dude, and I’m glad I got to meet you.
    I was initially disappointed in the lack of crumb cake, but Scott came through! Thanks for the delicious blueberry, crumb-y(but not crummy)muffins!

  85. Shannon

    Good luck, Mike! You are a super nice dude, and I’m glad I got to meet you.
    I was initially disappointed in the lack of crumb cake, but Scott came through! Thanks for the delicious blueberry, crumb-y(but not crummy)muffins!

  86. Shannon

    Good luck, Mike! You are a super nice dude, and I’m glad I got to meet you.
    I was initially disappointed in the lack of crumb cake, but Scott came through! Thanks for the delicious blueberry, crumb-y(but not crummy)muffins!

  87. Shannon

    Good luck, Mike! You are a super nice dude, and I’m glad I got to meet you.
    I was initially disappointed in the lack of crumb cake, but Scott came through! Thanks for the delicious blueberry, crumb-y(but not crummy)muffins!

  88. Shannon

    Good luck, Mike! You are a super nice dude, and I’m glad I got to meet you.
    I was initially disappointed in the lack of crumb cake, but Scott came through! Thanks for the delicious blueberry, crumb-y(but not crummy)muffins!

  113. Pat

    Modified:
    Mdub-5+20
    Adriana-2+42
    Keith-3+11
    Ro-5+10
    Rx’d:
    J9-7+29
    Kat-6
    Shannon-4+13
    Rich-5+3
    Kieran-5+6
    Marc-7
    Kate-5+27
    Jess-6
    Scott-6+18
    Janice-4+38
    Pat-6+24
    Doug-5+10
    Smitty-5+36
    McCoy-6
    Colin-6+12
    CrumCake-5+3 w/20# vest!

  114. Pat

    Modified:
    Mdub-5+20
    Adriana-2+42
    Keith-3+11
    Ro-5+10
    Rx’d:
    J9-7+29
    Kat-6
    Shannon-4+13
    Rich-5+3
    Kieran-5+6
    Marc-7
    Kate-5+27
    Jess-6
    Scott-6+18
    Janice-4+38
    Pat-6+24
    Doug-5+10
    Smitty-5+36
    McCoy-6
    Colin-6+12
    CrumCake-5+3 w/20# vest!

  115. Pat

    Modified:
    Mdub-5+20
    Adriana-2+42
    Keith-3+11
    Ro-5+10
    Rx’d:
    J9-7+29
    Kat-6
    Shannon-4+13
    Rich-5+3
    Kieran-5+6
    Marc-7
    Kate-5+27
    Jess-6
    Scott-6+18
    Janice-4+38
    Pat-6+24
    Doug-5+10
    Smitty-5+36
    McCoy-6
    Colin-6+12
    CrumCake-5+3 w/20# vest!

  116. Pat

    Modified:
    Mdub-5+20
    Adriana-2+42
    Keith-3+11
    Ro-5+10
    Rx’d:
    J9-7+29
    Kat-6
    Shannon-4+13
    Rich-5+3
    Kieran-5+6
    Marc-7
    Kate-5+27
    Jess-6
    Scott-6+18
    Janice-4+38
    Pat-6+24
    Doug-5+10
    Smitty-5+36
    McCoy-6
    Colin-6+12
    CrumCake-5+3 w/20# vest!

  117. Pat

    Modified:
    Mdub-5+20
    Adriana-2+42
    Keith-3+11
    Ro-5+10
    Rx’d:
    J9-7+29
    Kat-6
    Shannon-4+13
    Rich-5+3
    Kieran-5+6
    Marc-7
    Kate-5+27
    Jess-6
    Scott-6+18
    Janice-4+38
    Pat-6+24
    Doug-5+10
    Smitty-5+36
    McCoy-6
    Colin-6+12
    CrumCake-5+3 w/20# vest!

  118. Pat

    Modified:
    Mdub-5+20
    Adriana-2+42
    Keith-3+11
    Ro-5+10
    Rx’d:
    J9-7+29
    Kat-6
    Shannon-4+13
    Rich-5+3
    Kieran-5+6
    Marc-7
    Kate-5+27
    Jess-6
    Scott-6+18
    Janice-4+38
    Pat-6+24
    Doug-5+10
    Smitty-5+36
    McCoy-6
    Colin-6+12
    CrumCake-5+3 w/20# vest!

  119. Pat

    Modified:
    Mdub-5+20
    Adriana-2+42
    Keith-3+11
    Ro-5+10
    Rx’d:
    J9-7+29
    Kat-6
    Shannon-4+13
    Rich-5+3
    Kieran-5+6
    Marc-7
    Kate-5+27
    Jess-6
    Scott-6+18
    Janice-4+38
    Pat-6+24
    Doug-5+10
    Smitty-5+36
    McCoy-6
    Colin-6+12
    CrumCake-5+3 w/20# vest!

  120. Pat

    Modified:
    Mdub-5+20
    Adriana-2+42
    Keith-3+11
    Ro-5+10
    Rx’d:
    J9-7+29
    Kat-6
    Shannon-4+13
    Rich-5+3
    Kieran-5+6
    Marc-7
    Kate-5+27
    Jess-6
    Scott-6+18
    Janice-4+38
    Pat-6+24
    Doug-5+10
    Smitty-5+36
    McCoy-6
    Colin-6+12
    CrumCake-5+3 w/20# vest!

  153. Doug

    Mike – you’re a real standup guy with nothing but a positive attitude and a way with a heavy barbell…thanks for inspiring many of us and for leading by example through your work ethic! Good luck in officer candidate school, you will make a great leader!!

  154. Doug

    Mike – you’re a real standup guy with nothing but a positive attitude and a way with a heavy barbell…thanks for inspiring many of us and for leading by example through your work ethic! Good luck in officer candidate school, you will make a great leader!!

  155. Doug

    Mike – you’re a real standup guy with nothing but a positive attitude and a way with a heavy barbell…thanks for inspiring many of us and for leading by example through your work ethic! Good luck in officer candidate school, you will make a great leader!!

  156. Doug

    Mike – you’re a real standup guy with nothing but a positive attitude and a way with a heavy barbell…thanks for inspiring many of us and for leading by example through your work ethic! Good luck in officer candidate school, you will make a great leader!!

  157. Doug

    Mike – you’re a real standup guy with nothing but a positive attitude and a way with a heavy barbell…thanks for inspiring many of us and for leading by example through your work ethic! Good luck in officer candidate school, you will make a great leader!!

  158. Doug

    Mike – you’re a real standup guy with nothing but a positive attitude and a way with a heavy barbell…thanks for inspiring many of us and for leading by example through your work ethic! Good luck in officer candidate school, you will make a great leader!!

  159. Doug

    Mike – you’re a real standup guy with nothing but a positive attitude and a way with a heavy barbell…thanks for inspiring many of us and for leading by example through your work ethic! Good luck in officer candidate school, you will make a great leader!!

  160. Doug

    Mike – you’re a real standup guy with nothing but a positive attitude and a way with a heavy barbell…thanks for inspiring many of us and for leading by example through your work ethic! Good luck in officer candidate school, you will make a great leader!!

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