Day 6
WOD 111119
After Thanksgiving, Mike will be leaving for Officer Candidater School in the US Navy. Since we will be closed for the long Holiday weekend, we will be doing Mike's Farewell WOD today! On behalf of all of the ShedHeads, we wish you the best of luck!!
"Farewell CrumCake!"
AMRAP in 20:00 of:
5 thrusters – 115/75
10 pull-ups
15 burpees
20 double unders
Mike-
THANK YOU for choosing to train at the Shed!
Your motivation to push through WODs, master new skills and attack the heavy barbell is awesome to watch.
Your ability to run in those old beat-up sneakers truly gave you an incredible source of speed.
Best of Luck in the Navy! Enjoy this WOD…it is a good one!
Mike-
THANK YOU for choosing to train at the Shed!
Your motivation to push through WODs, master new skills and attack the heavy barbell is awesome to watch.
Your ability to run in those old beat-up sneakers truly gave you an incredible source of speed.
Best of Luck in the Navy! Enjoy this WOD…it is a good one!
Mike-
THANK YOU for choosing to train at the Shed!
Your motivation to push through WODs, master new skills and attack the heavy barbell is awesome to watch.
Your ability to run in those old beat-up sneakers truly gave you an incredible source of speed.
Best of Luck in the Navy! Enjoy this WOD…it is a good one!
Mike-
THANK YOU for choosing to train at the Shed!
Your motivation to push through WODs, master new skills and attack the heavy barbell is awesome to watch.
Your ability to run in those old beat-up sneakers truly gave you an incredible source of speed.
Best of Luck in the Navy! Enjoy this WOD…it is a good one!
Mike-
THANK YOU for choosing to train at the Shed!
Your motivation to push through WODs, master new skills and attack the heavy barbell is awesome to watch.
Your ability to run in those old beat-up sneakers truly gave you an incredible source of speed.
Best of Luck in the Navy! Enjoy this WOD…it is a good one!
Mike-
THANK YOU for choosing to train at the Shed!
Your motivation to push through WODs, master new skills and attack the heavy barbell is awesome to watch.
Your ability to run in those old beat-up sneakers truly gave you an incredible source of speed.
Best of Luck in the Navy! Enjoy this WOD…it is a good one!
Mike-
THANK YOU for choosing to train at the Shed!
Your motivation to push through WODs, master new skills and attack the heavy barbell is awesome to watch.
Your ability to run in those old beat-up sneakers truly gave you an incredible source of speed.
Best of Luck in the Navy! Enjoy this WOD…it is a good one!
Mike-
THANK YOU for choosing to train at the Shed!
Your motivation to push through WODs, master new skills and attack the heavy barbell is awesome to watch.
Your ability to run in those old beat-up sneakers truly gave you an incredible source of speed.
Best of Luck in the Navy! Enjoy this WOD…it is a good one!
And YES, Rich I think you are REQUIRED to attend, as you are name-giver of CrumCake!
And YES, Rich I think you are REQUIRED to attend, as you are name-giver of CrumCake!
And YES, Rich I think you are REQUIRED to attend, as you are name-giver of CrumCake!
And YES, Rich I think you are REQUIRED to attend, as you are name-giver of CrumCake!
And YES, Rich I think you are REQUIRED to attend, as you are name-giver of CrumCake!
And YES, Rich I think you are REQUIRED to attend, as you are name-giver of CrumCake!
And YES, Rich I think you are REQUIRED to attend, as you are name-giver of CrumCake!
And YES, Rich I think you are REQUIRED to attend, as you are name-giver of CrumCake!
Go Mike!!! Keep training and stay shredded. Come back and visit WOD with us. You will be missed.
Go Mike!!! Keep training and stay shredded. Come back and visit WOD with us. You will be missed.
Go Mike!!! Keep training and stay shredded. Come back and visit WOD with us. You will be missed.
Go Mike!!! Keep training and stay shredded. Come back and visit WOD with us. You will be missed.
Go Mike!!! Keep training and stay shredded. Come back and visit WOD with us. You will be missed.
Go Mike!!! Keep training and stay shredded. Come back and visit WOD with us. You will be missed.
Go Mike!!! Keep training and stay shredded. Come back and visit WOD with us. You will be missed.
Go Mike!!! Keep training and stay shredded. Come back and visit WOD with us. You will be missed.
Good Luck Mike! We’ll miss you in the Shed.
Good Luck Mike! We’ll miss you in the Shed.
Good Luck Mike! We’ll miss you in the Shed.
Good Luck Mike! We’ll miss you in the Shed.
Good Luck Mike! We’ll miss you in the Shed.
Good Luck Mike! We’ll miss you in the Shed.
Good Luck Mike! We’ll miss you in the Shed.
Good Luck Mike! We’ll miss you in the Shed.
Good luck Mike! Sorry I can’t make it in today. Best of luck in the Navy.
Good luck Mike! Sorry I can’t make it in today. Best of luck in the Navy.
Good luck Mike! Sorry I can’t make it in today. Best of luck in the Navy.
Good luck Mike! Sorry I can’t make it in today. Best of luck in the Navy.
Good luck Mike! Sorry I can’t make it in today. Best of luck in the Navy.
Good luck Mike! Sorry I can’t make it in today. Best of luck in the Navy.
Good luck Mike! Sorry I can’t make it in today. Best of luck in the Navy.
Good luck Mike! Sorry I can’t make it in today. Best of luck in the Navy.
Best of luck with all your future endeavors, Mike. Be safe, keep your head down. Thank you for your service to our country.
Best of luck with all your future endeavors, Mike. Be safe, keep your head down. Thank you for your service to our country.
Best of luck with all your future endeavors, Mike. Be safe, keep your head down. Thank you for your service to our country.
Best of luck with all your future endeavors, Mike. Be safe, keep your head down. Thank you for your service to our country.
Best of luck with all your future endeavors, Mike. Be safe, keep your head down. Thank you for your service to our country.
Best of luck with all your future endeavors, Mike. Be safe, keep your head down. Thank you for your service to our country.
Best of luck with all your future endeavors, Mike. Be safe, keep your head down. Thank you for your service to our country.
Best of luck with all your future endeavors, Mike. Be safe, keep your head down. Thank you for your service to our country.
Nice meeting you mike! Lol jk
Nice meeting you mike! Lol jk
Nice meeting you mike! Lol jk
Nice meeting you mike! Lol jk
Nice meeting you mike! Lol jk
Nice meeting you mike! Lol jk
Nice meeting you mike! Lol jk
Nice meeting you mike! Lol jk
Mike, you have the makings of a great officer, and you are already a great athlete. Good luck in Newport! Hopefully we’ll see you when you’re home.
Mike, you have the makings of a great officer, and you are already a great athlete. Good luck in Newport! Hopefully we’ll see you when you’re home.
Mike, you have the makings of a great officer, and you are already a great athlete. Good luck in Newport! Hopefully we’ll see you when you’re home.
Mike, you have the makings of a great officer, and you are already a great athlete. Good luck in Newport! Hopefully we’ll see you when you’re home.
Mike, you have the makings of a great officer, and you are already a great athlete. Good luck in Newport! Hopefully we’ll see you when you’re home.
Mike, you have the makings of a great officer, and you are already a great athlete. Good luck in Newport! Hopefully we’ll see you when you’re home.
Mike, you have the makings of a great officer, and you are already a great athlete. Good luck in Newport! Hopefully we’ll see you when you’re home.
Mike, you have the makings of a great officer, and you are already a great athlete. Good luck in Newport! Hopefully we’ll see you when you’re home.
Mike – It has been a pleasure meeting you, wodding with you and watching you become a double under master!
Thank you so much for your service to our country – stay safe and strong and I hope to see you soon!
Mike – It has been a pleasure meeting you, wodding with you and watching you become a double under master!
Thank you so much for your service to our country – stay safe and strong and I hope to see you soon!
Mike – It has been a pleasure meeting you, wodding with you and watching you become a double under master!
Thank you so much for your service to our country – stay safe and strong and I hope to see you soon!
Mike – It has been a pleasure meeting you, wodding with you and watching you become a double under master!
Thank you so much for your service to our country – stay safe and strong and I hope to see you soon!
Mike – It has been a pleasure meeting you, wodding with you and watching you become a double under master!
Thank you so much for your service to our country – stay safe and strong and I hope to see you soon!
Mike – It has been a pleasure meeting you, wodding with you and watching you become a double under master!
Thank you so much for your service to our country – stay safe and strong and I hope to see you soon!
Mike – It has been a pleasure meeting you, wodding with you and watching you become a double under master!
Thank you so much for your service to our country – stay safe and strong and I hope to see you soon!
Mike – It has been a pleasure meeting you, wodding with you and watching you become a double under master!
Thank you so much for your service to our country – stay safe and strong and I hope to see you soon!
Candidater????? No one else noticed that? just saying.
Mike,
Best of luck in Office CANDIDATE School. Thank you for your service to our country stay safe and stay strong.
Candidater????? No one else noticed that? just saying.
Mike,
Best of luck in Office CANDIDATE School. Thank you for your service to our country stay safe and stay strong.
Candidater????? No one else noticed that? just saying.
Mike,
Best of luck in Office CANDIDATE School. Thank you for your service to our country stay safe and stay strong.
Candidater????? No one else noticed that? just saying.
Mike,
Best of luck in Office CANDIDATE School. Thank you for your service to our country stay safe and stay strong.
Candidater????? No one else noticed that? just saying.
Mike,
Best of luck in Office CANDIDATE School. Thank you for your service to our country stay safe and stay strong.
Candidater????? No one else noticed that? just saying.
Mike,
Best of luck in Office CANDIDATE School. Thank you for your service to our country stay safe and stay strong.
Candidater????? No one else noticed that? just saying.
Mike,
Best of luck in Office CANDIDATE School. Thank you for your service to our country stay safe and stay strong.
Candidater????? No one else noticed that? just saying.
Mike,
Best of luck in Office CANDIDATE School. Thank you for your service to our country stay safe and stay strong.
Good luck, Mike! You are a super nice dude, and I’m glad I got to meet you.
I was initially disappointed in the lack of crumb cake, but Scott came through! Thanks for the delicious blueberry, crumb-y(but not crummy)muffins!
Good luck, Mike! You are a super nice dude, and I’m glad I got to meet you.
I was initially disappointed in the lack of crumb cake, but Scott came through! Thanks for the delicious blueberry, crumb-y(but not crummy)muffins!
Good luck, Mike! You are a super nice dude, and I’m glad I got to meet you.
I was initially disappointed in the lack of crumb cake, but Scott came through! Thanks for the delicious blueberry, crumb-y(but not crummy)muffins!
Good luck, Mike! You are a super nice dude, and I’m glad I got to meet you.
I was initially disappointed in the lack of crumb cake, but Scott came through! Thanks for the delicious blueberry, crumb-y(but not crummy)muffins!
Good luck, Mike! You are a super nice dude, and I’m glad I got to meet you.
I was initially disappointed in the lack of crumb cake, but Scott came through! Thanks for the delicious blueberry, crumb-y(but not crummy)muffins!
Good luck, Mike! You are a super nice dude, and I’m glad I got to meet you.
I was initially disappointed in the lack of crumb cake, but Scott came through! Thanks for the delicious blueberry, crumb-y(but not crummy)muffins!
Good luck, Mike! You are a super nice dude, and I’m glad I got to meet you.
I was initially disappointed in the lack of crumb cake, but Scott came through! Thanks for the delicious blueberry, crumb-y(but not crummy)muffins!
Good luck, Mike! You are a super nice dude, and I’m glad I got to meet you.
I was initially disappointed in the lack of crumb cake, but Scott came through! Thanks for the delicious blueberry, crumb-y(but not crummy)muffins!
Best of luck Mike. You have the makings of a great leader and thus I’m confident you will do great things!
Best of luck Mike. You have the makings of a great leader and thus I’m confident you will do great things!
Best of luck Mike. You have the makings of a great leader and thus I’m confident you will do great things!
Best of luck Mike. You have the makings of a great leader and thus I’m confident you will do great things!
Best of luck Mike. You have the makings of a great leader and thus I’m confident you will do great things!
Best of luck Mike. You have the makings of a great leader and thus I’m confident you will do great things!
Best of luck Mike. You have the makings of a great leader and thus I’m confident you will do great things!
Best of luck Mike. You have the makings of a great leader and thus I’m confident you will do great things!
Thanks for the muffins Scott; they were delicious.
Thanks for the muffins Scott; they were delicious.
Thanks for the muffins Scott; they were delicious.
Thanks for the muffins Scott; they were delicious.
Thanks for the muffins Scott; they were delicious.
Thanks for the muffins Scott; they were delicious.
Thanks for the muffins Scott; they were delicious.
Thanks for the muffins Scott; they were delicious.
Best of luck Mike!
Best of luck Mike!
Best of luck Mike!
Best of luck Mike!
Best of luck Mike!
Best of luck Mike!
Best of luck Mike!
Best of luck Mike!
Modified:
Mdub-5+20
Adriana-2+42
Keith-3+11
Ro-5+10
Rx’d:
J9-7+29
Kat-6
Shannon-4+13
Rich-5+3
Kieran-5+6
Marc-7
Kate-5+27
Jess-6
Scott-6+18
Janice-4+38
Pat-6+24
Doug-5+10
Smitty-5+36
McCoy-6
Colin-6+12
CrumCake-5+3 w/20# vest!
Modified:
Mdub-5+20
Adriana-2+42
Keith-3+11
Ro-5+10
Rx’d:
J9-7+29
Kat-6
Shannon-4+13
Rich-5+3
Kieran-5+6
Marc-7
Kate-5+27
Jess-6
Scott-6+18
Janice-4+38
Pat-6+24
Doug-5+10
Smitty-5+36
McCoy-6
Colin-6+12
CrumCake-5+3 w/20# vest!
Modified:
Mdub-5+20
Adriana-2+42
Keith-3+11
Ro-5+10
Rx’d:
J9-7+29
Kat-6
Shannon-4+13
Rich-5+3
Kieran-5+6
Marc-7
Kate-5+27
Jess-6
Scott-6+18
Janice-4+38
Pat-6+24
Doug-5+10
Smitty-5+36
McCoy-6
Colin-6+12
CrumCake-5+3 w/20# vest!
Modified:
Mdub-5+20
Adriana-2+42
Keith-3+11
Ro-5+10
Rx’d:
J9-7+29
Kat-6
Shannon-4+13
Rich-5+3
Kieran-5+6
Marc-7
Kate-5+27
Jess-6
Scott-6+18
Janice-4+38
Pat-6+24
Doug-5+10
Smitty-5+36
McCoy-6
Colin-6+12
CrumCake-5+3 w/20# vest!
Modified:
Mdub-5+20
Adriana-2+42
Keith-3+11
Ro-5+10
Rx’d:
J9-7+29
Kat-6
Shannon-4+13
Rich-5+3
Kieran-5+6
Marc-7
Kate-5+27
Jess-6
Scott-6+18
Janice-4+38
Pat-6+24
Doug-5+10
Smitty-5+36
McCoy-6
Colin-6+12
CrumCake-5+3 w/20# vest!
Modified:
Mdub-5+20
Adriana-2+42
Keith-3+11
Ro-5+10
Rx’d:
J9-7+29
Kat-6
Shannon-4+13
Rich-5+3
Kieran-5+6
Marc-7
Kate-5+27
Jess-6
Scott-6+18
Janice-4+38
Pat-6+24
Doug-5+10
Smitty-5+36
McCoy-6
Colin-6+12
CrumCake-5+3 w/20# vest!
Modified:
Mdub-5+20
Adriana-2+42
Keith-3+11
Ro-5+10
Rx’d:
J9-7+29
Kat-6
Shannon-4+13
Rich-5+3
Kieran-5+6
Marc-7
Kate-5+27
Jess-6
Scott-6+18
Janice-4+38
Pat-6+24
Doug-5+10
Smitty-5+36
McCoy-6
Colin-6+12
CrumCake-5+3 w/20# vest!
Modified:
Mdub-5+20
Adriana-2+42
Keith-3+11
Ro-5+10
Rx’d:
J9-7+29
Kat-6
Shannon-4+13
Rich-5+3
Kieran-5+6
Marc-7
Kate-5+27
Jess-6
Scott-6+18
Janice-4+38
Pat-6+24
Doug-5+10
Smitty-5+36
McCoy-6
Colin-6+12
CrumCake-5+3 w/20# vest!
Mike, I’ll miss you and your kind personality at the shed. Best of luck! Hope to see you again soon.
Mike, I’ll miss you and your kind personality at the shed. Best of luck! Hope to see you again soon.
Mike, I’ll miss you and your kind personality at the shed. Best of luck! Hope to see you again soon.
Mike, I’ll miss you and your kind personality at the shed. Best of luck! Hope to see you again soon.
Mike, I’ll miss you and your kind personality at the shed. Best of luck! Hope to see you again soon.
Mike, I’ll miss you and your kind personality at the shed. Best of luck! Hope to see you again soon.
Mike, I’ll miss you and your kind personality at the shed. Best of luck! Hope to see you again soon.
Mike, I’ll miss you and your kind personality at the shed. Best of luck! Hope to see you again soon.
Nice job Mike!
Nice job Mike!
Nice job Mike!
Nice job Mike!
Nice job Mike!
Nice job Mike!
Nice job Mike!
Nice job Mike!
do it big mike…much love man.
do it big mike…much love man.
do it big mike…much love man.
do it big mike…much love man.
do it big mike…much love man.
do it big mike…much love man.
do it big mike…much love man.
do it big mike…much love man.
Must…have…Scott’s…muffin recipe!!!!!!!!
Must…have…Scott’s…muffin recipe!!!!!!!!
Must…have…Scott’s…muffin recipe!!!!!!!!
Must…have…Scott’s…muffin recipe!!!!!!!!
Must…have…Scott’s…muffin recipe!!!!!!!!
Must…have…Scott’s…muffin recipe!!!!!!!!
Must…have…Scott’s…muffin recipe!!!!!!!!
Must…have…Scott’s…muffin recipe!!!!!!!!
Mike – you’re a real standup guy with nothing but a positive attitude and a way with a heavy barbell…thanks for inspiring many of us and for leading by example through your work ethic! Good luck in officer candidate school, you will make a great leader!!
Mike – you’re a real standup guy with nothing but a positive attitude and a way with a heavy barbell…thanks for inspiring many of us and for leading by example through your work ethic! Good luck in officer candidate school, you will make a great leader!!
Mike – you’re a real standup guy with nothing but a positive attitude and a way with a heavy barbell…thanks for inspiring many of us and for leading by example through your work ethic! Good luck in officer candidate school, you will make a great leader!!
Mike – you’re a real standup guy with nothing but a positive attitude and a way with a heavy barbell…thanks for inspiring many of us and for leading by example through your work ethic! Good luck in officer candidate school, you will make a great leader!!
Mike – you’re a real standup guy with nothing but a positive attitude and a way with a heavy barbell…thanks for inspiring many of us and for leading by example through your work ethic! Good luck in officer candidate school, you will make a great leader!!
Mike – you’re a real standup guy with nothing but a positive attitude and a way with a heavy barbell…thanks for inspiring many of us and for leading by example through your work ethic! Good luck in officer candidate school, you will make a great leader!!
Mike – you’re a real standup guy with nothing but a positive attitude and a way with a heavy barbell…thanks for inspiring many of us and for leading by example through your work ethic! Good luck in officer candidate school, you will make a great leader!!
Mike – you’re a real standup guy with nothing but a positive attitude and a way with a heavy barbell…thanks for inspiring many of us and for leading by example through your work ethic! Good luck in officer candidate school, you will make a great leader!!
Anyone have a hot tub and want to massage my thighs? I’m coming over.
Anyone have a hot tub and want to massage my thighs? I’m coming over.
Anyone have a hot tub and want to massage my thighs? I’m coming over.
Anyone have a hot tub and want to massage my thighs? I’m coming over.
Anyone have a hot tub and want to massage my thighs? I’m coming over.
Anyone have a hot tub and want to massage my thighs? I’m coming over.
Anyone have a hot tub and want to massage my thighs? I’m coming over.
Anyone have a hot tub and want to massage my thighs? I’m coming over.
Trying not to picture it, trying not to picture it … Oh shoot.
Trying not to picture it, trying not to picture it … Oh shoot.
Trying not to picture it, trying not to picture it … Oh shoot.
Trying not to picture it, trying not to picture it … Oh shoot.
Trying not to picture it, trying not to picture it … Oh shoot.
Trying not to picture it, trying not to picture it … Oh shoot.
Trying not to picture it, trying not to picture it … Oh shoot.
Trying not to picture it, trying not to picture it … Oh shoot.
no hot tub, but McCoy’s in for the massage. And fights!
no hot tub, but McCoy’s in for the massage. And fights!
no hot tub, but McCoy’s in for the massage. And fights!
no hot tub, but McCoy’s in for the massage. And fights!
no hot tub, but McCoy’s in for the massage. And fights!
no hot tub, but McCoy’s in for the massage. And fights!
no hot tub, but McCoy’s in for the massage. And fights!
no hot tub, but McCoy’s in for the massage. And fights!
Which McCoy?
Wooooooo!
Which McCoy?
Wooooooo!
Which McCoy?
Wooooooo!
Which McCoy?
Wooooooo!
Which McCoy?
Wooooooo!
Which McCoy?
Wooooooo!
Which McCoy?
Wooooooo!
Which McCoy?
Wooooooo!
Here’s my pro-Paleo Cartoon, complete with a shameless plug:
http://www.youtube.com/watch?v=1sEv8wpE0so
Here’s my pro-Paleo Cartoon, complete with a shameless plug:
http://www.youtube.com/watch?v=1sEv8wpE0so
Here’s my pro-Paleo Cartoon, complete with a shameless plug:
http://www.youtube.com/watch?v=1sEv8wpE0so
Here’s my pro-Paleo Cartoon, complete with a shameless plug:
http://www.youtube.com/watch?v=1sEv8wpE0so
Here’s my pro-Paleo Cartoon, complete with a shameless plug:
http://www.youtube.com/watch?v=1sEv8wpE0so
Here’s my pro-Paleo Cartoon, complete with a shameless plug:
http://www.youtube.com/watch?v=1sEv8wpE0so
Here’s my pro-Paleo Cartoon, complete with a shameless plug:
http://www.youtube.com/watch?v=1sEv8wpE0so
Here’s my pro-Paleo Cartoon, complete with a shameless plug:
http://www.youtube.com/watch?v=1sEv8wpE0so
Good luck, Mike! We will miss you!
Muffin Recipe posted in the paleo recipe section.
Good luck, Mike! We will miss you!
Muffin Recipe posted in the paleo recipe section.
Good luck, Mike! We will miss you!
Muffin Recipe posted in the paleo recipe section.
Good luck, Mike! We will miss you!
Muffin Recipe posted in the paleo recipe section.
Good luck, Mike! We will miss you!
Muffin Recipe posted in the paleo recipe section.
Good luck, Mike! We will miss you!
Muffin Recipe posted in the paleo recipe section.
Good luck, Mike! We will miss you!
Muffin Recipe posted in the paleo recipe section.
Good luck, Mike! We will miss you!
Muffin Recipe posted in the paleo recipe section.
Good luck Mike!!!!!!!!!!!!!!!!!!
Good luck Mike!!!!!!!!!!!!!!!!!!
Good luck Mike!!!!!!!!!!!!!!!!!!
Good luck Mike!!!!!!!!!!!!!!!!!!
Good luck Mike!!!!!!!!!!!!!!!!!!
Good luck Mike!!!!!!!!!!!!!!!!!!
Good luck Mike!!!!!!!!!!!!!!!!!!
Good luck Mike!!!!!!!!!!!!!!!!!!
Good luck, Mike!
Good luck, Mike!
Good luck, Mike!
Good luck, Mike!
Good luck, Mike!
Good luck, Mike!
Good luck, Mike!
Good luck, Mike!
Mike-
Awesome job doing this with the 20# vest!
Mike-
Awesome job doing this with the 20# vest!
Mike-
Awesome job doing this with the 20# vest!
Mike-
Awesome job doing this with the 20# vest!
Mike-
Awesome job doing this with the 20# vest!
Mike-
Awesome job doing this with the 20# vest!
Mike-
Awesome job doing this with the 20# vest!
Mike-
Awesome job doing this with the 20# vest!
Good luck Mike!
Good luck Mike!
Good luck Mike!
Good luck Mike!
Good luck Mike!
Good luck Mike!
Good luck Mike!
Good luck Mike!