Choose your Hero WOD!
"Hansen"
5 rounds for time of:
30 kettlebell swings – 32kg (24kg)
30 burpees
30 GHD sit-ups
"D.T"
5 rounds for time of:
12 deadlifts – 155# (95#)
9 hang power cleans
6 push jerks
post times to comments:
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Modified column for DT.
Deb-
With your strength, I think you can get this one rx at 95#.
Thank you to all our vets!
Hero WODs are supposed to be tough, DT definitely was.
Modified column for DT.
Deb-
With your strength, I think you can get this one rx at 95#.
Thank you to all our vets!
Hero WODs are supposed to be tough, DT definitely was.
Modified column for DT.
Deb-
With your strength, I think you can get this one rx at 95#.
Thank you to all our vets!
Hero WODs are supposed to be tough, DT definitely was.
Modified column for DT.
Deb-
With your strength, I think you can get this one rx at 95#.
Thank you to all our vets!
Hero WODs are supposed to be tough, DT definitely was.
Modified column for DT.
Deb-
With your strength, I think you can get this one rx at 95#.
Thank you to all our vets!
Hero WODs are supposed to be tough, DT definitely was.
Bonus:
Jeremy
21-15-9
OHS (45#)
Burpees
5:31
Bonus:
Jeremy
21-15-9
OHS (45#)
Burpees
5:31
Bonus:
Jeremy
21-15-9
OHS (45#)
Burpees
5:31
Bonus:
Jeremy
21-15-9
OHS (45#)
Burpees
5:31
Bonus:
Jeremy
21-15-9
OHS (45#)
Burpees
5:31
both look like challenging WODs! which one to pick?? LOL see you tonight!
both look like challenging WODs! which one to pick?? LOL see you tonight!
both look like challenging WODs! which one to pick?? LOL see you tonight!
both look like challenging WODs! which one to pick?? LOL see you tonight!
both look like challenging WODs! which one to pick?? LOL see you tonight!
Only one taker on “Hansen” so far. “D.T.” seems to be very popular. Could it be the burpees? Or lack thereof?
Only one taker on “Hansen” so far. “D.T.” seems to be very popular. Could it be the burpees? Or lack thereof?
Only one taker on “Hansen” so far. “D.T.” seems to be very popular. Could it be the burpees? Or lack thereof?
Only one taker on “Hansen” so far. “D.T.” seems to be very popular. Could it be the burpees? Or lack thereof?
Only one taker on “Hansen” so far. “D.T.” seems to be very popular. Could it be the burpees? Or lack thereof?
So here I am thinking that perhaps as an added bonus these WODs would not only make me stronger but maybe assist with the loss of my lovely double chin….lo and behold I seem to have left today after the WOD with yet another chin.
I hope I never do that again.
Ouch
So here I am thinking that perhaps as an added bonus these WODs would not only make me stronger but maybe assist with the loss of my lovely double chin….lo and behold I seem to have left today after the WOD with yet another chin.
I hope I never do that again.
Ouch
So here I am thinking that perhaps as an added bonus these WODs would not only make me stronger but maybe assist with the loss of my lovely double chin….lo and behold I seem to have left today after the WOD with yet another chin.
I hope I never do that again.
Ouch
So here I am thinking that perhaps as an added bonus these WODs would not only make me stronger but maybe assist with the loss of my lovely double chin….lo and behold I seem to have left today after the WOD with yet another chin.
I hope I never do that again.
Ouch
So here I am thinking that perhaps as an added bonus these WODs would not only make me stronger but maybe assist with the loss of my lovely double chin….lo and behold I seem to have left today after the WOD with yet another chin.
I hope I never do that again.
Ouch
holy WOD anxiety.
holy WOD anxiety.
holy WOD anxiety.
holy WOD anxiety.
holy WOD anxiety.
This was a tough decision – both are good ones.
I almost diverted to do Mr. Joshua instead – which would have combined a little of both (deadlifts from DT and the ghd sit-ups from Hansen) and it had a running!
Then I was leaning towards Hansen for the very selfish reason of not wanting to be in the modified column for DT. Then I thought – Filthy 50 has all those kb swings…
And so DT it was. I need to get stronger on all of those barbell lifts anyway.
It is now looking like to Filthy 50 will have to be put on hold. Achilles pain might prevent any kind of bounding (and also keep me from running). And you can’t really sub in different exercises for the Filthy – that would just be a mockery of this great WOD. So sad!
I will just have to put together another monster chipper that does not require any jumping.
Talk about Tabata soreness…who is feeling it?! Upper body is pretty sore. Amazing what bodyweight exercises can do!
This was a tough decision – both are good ones.
I almost diverted to do Mr. Joshua instead – which would have combined a little of both (deadlifts from DT and the ghd sit-ups from Hansen) and it had a running!
Then I was leaning towards Hansen for the very selfish reason of not wanting to be in the modified column for DT. Then I thought – Filthy 50 has all those kb swings…
And so DT it was. I need to get stronger on all of those barbell lifts anyway.
It is now looking like to Filthy 50 will have to be put on hold. Achilles pain might prevent any kind of bounding (and also keep me from running). And you can’t really sub in different exercises for the Filthy – that would just be a mockery of this great WOD. So sad!
I will just have to put together another monster chipper that does not require any jumping.
Talk about Tabata soreness…who is feeling it?! Upper body is pretty sore. Amazing what bodyweight exercises can do!
This was a tough decision – both are good ones.
I almost diverted to do Mr. Joshua instead – which would have combined a little of both (deadlifts from DT and the ghd sit-ups from Hansen) and it had a running!
Then I was leaning towards Hansen for the very selfish reason of not wanting to be in the modified column for DT. Then I thought – Filthy 50 has all those kb swings…
And so DT it was. I need to get stronger on all of those barbell lifts anyway.
It is now looking like to Filthy 50 will have to be put on hold. Achilles pain might prevent any kind of bounding (and also keep me from running). And you can’t really sub in different exercises for the Filthy – that would just be a mockery of this great WOD. So sad!
I will just have to put together another monster chipper that does not require any jumping.
Talk about Tabata soreness…who is feeling it?! Upper body is pretty sore. Amazing what bodyweight exercises can do!
This was a tough decision – both are good ones.
I almost diverted to do Mr. Joshua instead – which would have combined a little of both (deadlifts from DT and the ghd sit-ups from Hansen) and it had a running!
Then I was leaning towards Hansen for the very selfish reason of not wanting to be in the modified column for DT. Then I thought – Filthy 50 has all those kb swings…
And so DT it was. I need to get stronger on all of those barbell lifts anyway.
It is now looking like to Filthy 50 will have to be put on hold. Achilles pain might prevent any kind of bounding (and also keep me from running). And you can’t really sub in different exercises for the Filthy – that would just be a mockery of this great WOD. So sad!
I will just have to put together another monster chipper that does not require any jumping.
Talk about Tabata soreness…who is feeling it?! Upper body is pretty sore. Amazing what bodyweight exercises can do!
This was a tough decision – both are good ones.
I almost diverted to do Mr. Joshua instead – which would have combined a little of both (deadlifts from DT and the ghd sit-ups from Hansen) and it had a running!
Then I was leaning towards Hansen for the very selfish reason of not wanting to be in the modified column for DT. Then I thought – Filthy 50 has all those kb swings…
And so DT it was. I need to get stronger on all of those barbell lifts anyway.
It is now looking like to Filthy 50 will have to be put on hold. Achilles pain might prevent any kind of bounding (and also keep me from running). And you can’t really sub in different exercises for the Filthy – that would just be a mockery of this great WOD. So sad!
I will just have to put together another monster chipper that does not require any jumping.
Talk about Tabata soreness…who is feeling it?! Upper body is pretty sore. Amazing what bodyweight exercises can do!
Happy veterans day!! Love the hero wods…so bittersweet. Murph – 47:15 (did rounds of 10 pullups, 20 pushups, 30 squats) ahhhh and I feel good about doing nothing but lay on the beach for the rest of the day! Miss you shedheads! Everyone is lookin so good.. See you soon!
Happy veterans day!! Love the hero wods…so bittersweet. Murph – 47:15 (did rounds of 10 pullups, 20 pushups, 30 squats) ahhhh and I feel good about doing nothing but lay on the beach for the rest of the day! Miss you shedheads! Everyone is lookin so good.. See you soon!
Happy veterans day!! Love the hero wods…so bittersweet. Murph – 47:15 (did rounds of 10 pullups, 20 pushups, 30 squats) ahhhh and I feel good about doing nothing but lay on the beach for the rest of the day! Miss you shedheads! Everyone is lookin so good.. See you soon!
Happy veterans day!! Love the hero wods…so bittersweet. Murph – 47:15 (did rounds of 10 pullups, 20 pushups, 30 squats) ahhhh and I feel good about doing nothing but lay on the beach for the rest of the day! Miss you shedheads! Everyone is lookin so good.. See you soon!
Happy veterans day!! Love the hero wods…so bittersweet. Murph – 47:15 (did rounds of 10 pullups, 20 pushups, 30 squats) ahhhh and I feel good about doing nothing but lay on the beach for the rest of the day! Miss you shedheads! Everyone is lookin so good.. See you soon!
Maria-
Nice work with MURPH!
Catch some rays for me! Must be nice to have the beach nearby…
Maria-
Nice work with MURPH!
Catch some rays for me! Must be nice to have the beach nearby…
Maria-
Nice work with MURPH!
Catch some rays for me! Must be nice to have the beach nearby…
Maria-
Nice work with MURPH!
Catch some rays for me! Must be nice to have the beach nearby…
Maria-
Nice work with MURPH!
Catch some rays for me! Must be nice to have the beach nearby…
What double chin?
What double chin?
What double chin?
What double chin?
What double chin?
I was thinking the same thing Chaz!!!
Way to go Beard – going all out for the Hansen – I think you should be excused from burpees for the rest of the month!!!
I was thinking the same thing Chaz!!!
Way to go Beard – going all out for the Hansen – I think you should be excused from burpees for the rest of the month!!!
I was thinking the same thing Chaz!!!
Way to go Beard – going all out for the Hansen – I think you should be excused from burpees for the rest of the month!!!
I was thinking the same thing Chaz!!!
Way to go Beard – going all out for the Hansen – I think you should be excused from burpees for the rest of the month!!!
I was thinking the same thing Chaz!!!
Way to go Beard – going all out for the Hansen – I think you should be excused from burpees for the rest of the month!!!
My whole body is sore J9, I am not sure what did it maybe yesterday!
Pat, I know I have to try harder at placing my arms correctly for the hang cleans. I am not ignoring you I promise I just need to practice.
My whole body is sore J9, I am not sure what did it maybe yesterday!
Pat, I know I have to try harder at placing my arms correctly for the hang cleans. I am not ignoring you I promise I just need to practice.
My whole body is sore J9, I am not sure what did it maybe yesterday!
Pat, I know I have to try harder at placing my arms correctly for the hang cleans. I am not ignoring you I promise I just need to practice.
My whole body is sore J9, I am not sure what did it maybe yesterday!
Pat, I know I have to try harder at placing my arms correctly for the hang cleans. I am not ignoring you I promise I just need to practice.
My whole body is sore J9, I am not sure what did it maybe yesterday!
Pat, I know I have to try harder at placing my arms correctly for the hang cleans. I am not ignoring you I promise I just need to practice.
“Hansen” modified:
Diet Pepsi-33:55, 24kg, K2E
Janice-32:36, 16kg
“Hansen” rx’d:
Beard-50:51
Cheryl-30:14
David-42:45
Scott-32:03
“D.T.” modified:
Susan-7:19, 45#
Joanne-8:03, 55#
Lisa-10:03, 40#
Ed-10:31, 95#
Janine-7:47, 85#
Elena-9:45, 65#
Ann-4:32, 45#
Amy-7:09, 45#
Kat-10:12, 65#
Karen-11:02, 55#
Estey-16:38, 145#
Maryanne-10:13, 55#
Rosemary-12:23, 70#
Melanie-9:34, 75#
Shannon-10:52, 45#
McCoy-15:31, 115#
“D.T.” rx’d
Ken-9:33
VonRon-12:36
Deb-16:08
Charlie-17:09
Jorge-13:52
nice job everyone
“Hansen” modified:
Diet Pepsi-33:55, 24kg, K2E
Janice-32:36, 16kg
“Hansen” rx’d:
Beard-50:51
Cheryl-30:14
David-42:45
Scott-32:03
“D.T.” modified:
Susan-7:19, 45#
Joanne-8:03, 55#
Lisa-10:03, 40#
Ed-10:31, 95#
Janine-7:47, 85#
Elena-9:45, 65#
Ann-4:32, 45#
Amy-7:09, 45#
Kat-10:12, 65#
Karen-11:02, 55#
Estey-16:38, 145#
Maryanne-10:13, 55#
Rosemary-12:23, 70#
Melanie-9:34, 75#
Shannon-10:52, 45#
McCoy-15:31, 115#
“D.T.” rx’d
Ken-9:33
VonRon-12:36
Deb-16:08
Charlie-17:09
Jorge-13:52
nice job everyone
“Hansen” modified:
Diet Pepsi-33:55, 24kg, K2E
Janice-32:36, 16kg
“Hansen” rx’d:
Beard-50:51
Cheryl-30:14
David-42:45
Scott-32:03
“D.T.” modified:
Susan-7:19, 45#
Joanne-8:03, 55#
Lisa-10:03, 40#
Ed-10:31, 95#
Janine-7:47, 85#
Elena-9:45, 65#
Ann-4:32, 45#
Amy-7:09, 45#
Kat-10:12, 65#
Karen-11:02, 55#
Estey-16:38, 145#
Maryanne-10:13, 55#
Rosemary-12:23, 70#
Melanie-9:34, 75#
Shannon-10:52, 45#
McCoy-15:31, 115#
“D.T.” rx’d
Ken-9:33
VonRon-12:36
Deb-16:08
Charlie-17:09
Jorge-13:52
nice job everyone
“Hansen” modified:
Diet Pepsi-33:55, 24kg, K2E
Janice-32:36, 16kg
“Hansen” rx’d:
Beard-50:51
Cheryl-30:14
David-42:45
Scott-32:03
“D.T.” modified:
Susan-7:19, 45#
Joanne-8:03, 55#
Lisa-10:03, 40#
Ed-10:31, 95#
Janine-7:47, 85#
Elena-9:45, 65#
Ann-4:32, 45#
Amy-7:09, 45#
Kat-10:12, 65#
Karen-11:02, 55#
Estey-16:38, 145#
Maryanne-10:13, 55#
Rosemary-12:23, 70#
Melanie-9:34, 75#
Shannon-10:52, 45#
McCoy-15:31, 115#
“D.T.” rx’d
Ken-9:33
VonRon-12:36
Deb-16:08
Charlie-17:09
Jorge-13:52
nice job everyone
“Hansen” modified:
Diet Pepsi-33:55, 24kg, K2E
Janice-32:36, 16kg
“Hansen” rx’d:
Beard-50:51
Cheryl-30:14
David-42:45
Scott-32:03
“D.T.” modified:
Susan-7:19, 45#
Joanne-8:03, 55#
Lisa-10:03, 40#
Ed-10:31, 95#
Janine-7:47, 85#
Elena-9:45, 65#
Ann-4:32, 45#
Amy-7:09, 45#
Kat-10:12, 65#
Karen-11:02, 55#
Estey-16:38, 145#
Maryanne-10:13, 55#
Rosemary-12:23, 70#
Melanie-9:34, 75#
Shannon-10:52, 45#
McCoy-15:31, 115#
“D.T.” rx’d
Ken-9:33
VonRon-12:36
Deb-16:08
Charlie-17:09
Jorge-13:52
nice job everyone
Deb-
Rock on with the rx weight!
Knew you could do it!
Deb-
Rock on with the rx weight!
Knew you could do it!
Deb-
Rock on with the rx weight!
Knew you could do it!
Deb-
Rock on with the rx weight!
Knew you could do it!
Deb-
Rock on with the rx weight!
Knew you could do it!
J9, thanks for the vote of confidence, i wasnt sure, but HAD to try 95#.
I would love some day to “man” handle Fran, I wouldn’t even care if its slow.
Matt remains… the “holy —-!”, three advil wod!!
J9, thanks for the vote of confidence, i wasnt sure, but HAD to try 95#.
I would love some day to “man” handle Fran, I wouldn’t even care if its slow.
Matt remains… the “holy —-!”, three advil wod!!
J9, thanks for the vote of confidence, i wasnt sure, but HAD to try 95#.
I would love some day to “man” handle Fran, I wouldn’t even care if its slow.
Matt remains… the “holy —-!”, three advil wod!!
J9, thanks for the vote of confidence, i wasnt sure, but HAD to try 95#.
I would love some day to “man” handle Fran, I wouldn’t even care if its slow.
Matt remains… the “holy —-!”, three advil wod!!
J9, thanks for the vote of confidence, i wasnt sure, but HAD to try 95#.
I would love some day to “man” handle Fran, I wouldn’t even care if its slow.
Matt remains… the “holy —-!”, three advil wod!!
Awesome pictures!
Awesome pictures!
Awesome pictures!
Awesome pictures!
Awesome pictures!
Grats on the good times Janice & Scott!!
And yikes J9, sore all over. Love it.
Hansen was awesome, all you DT people.
I probably should have thought about the filthy KB swings, but i just didn’t want to do the power cleans on DT; that was my reason for going hansen. It was awesome tho!
Grats on the good times Janice & Scott!!
And yikes J9, sore all over. Love it.
Hansen was awesome, all you DT people.
I probably should have thought about the filthy KB swings, but i just didn’t want to do the power cleans on DT; that was my reason for going hansen. It was awesome tho!
Grats on the good times Janice & Scott!!
And yikes J9, sore all over. Love it.
Hansen was awesome, all you DT people.
I probably should have thought about the filthy KB swings, but i just didn’t want to do the power cleans on DT; that was my reason for going hansen. It was awesome tho!
Grats on the good times Janice & Scott!!
And yikes J9, sore all over. Love it.
Hansen was awesome, all you DT people.
I probably should have thought about the filthy KB swings, but i just didn’t want to do the power cleans on DT; that was my reason for going hansen. It was awesome tho!
Grats on the good times Janice & Scott!!
And yikes J9, sore all over. Love it.
Hansen was awesome, all you DT people.
I probably should have thought about the filthy KB swings, but i just didn’t want to do the power cleans on DT; that was my reason for going hansen. It was awesome tho!