11 rounds for time of:
11 sumo deadlift high pulls – 95# (55#)
11 box jumps – 20" box
shedkicker:
For time:
500 meter row
150 double unders
50 burpees
compare shedkicker times to 08/07/2010
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Happy Veteran’s Day!
Happy Veteran’s Day!
Happy Veteran’s Day!
Happy Veteran’s Day!
Happy Veteran’s Day!
Happy Veteran’s Day!
Happy Veteran’s Day!
Happy Veteran’s Day!
Too much muscle and core to extremity violation (courtesy of CF East Sacramento):
http://crossfiteastsac.typepad.com/crossfit_east_sacramento/2010/11/too-much-muscle-and-the-core-to-extremity-violation.html
Too much muscle and core to extremity violation (courtesy of CF East Sacramento):
http://crossfiteastsac.typepad.com/crossfit_east_sacramento/2010/11/too-much-muscle-and-the-core-to-extremity-violation.html
Too much muscle and core to extremity violation (courtesy of CF East Sacramento):
http://crossfiteastsac.typepad.com/crossfit_east_sacramento/2010/11/too-much-muscle-and-the-core-to-extremity-violation.html
Too much muscle and core to extremity violation (courtesy of CF East Sacramento):
http://crossfiteastsac.typepad.com/crossfit_east_sacramento/2010/11/too-much-muscle-and-the-core-to-extremity-violation.html
Too much muscle and core to extremity violation (courtesy of CF East Sacramento):
http://crossfiteastsac.typepad.com/crossfit_east_sacramento/2010/11/too-much-muscle-and-the-core-to-extremity-violation.html
Too much muscle and core to extremity violation (courtesy of CF East Sacramento):
http://crossfiteastsac.typepad.com/crossfit_east_sacramento/2010/11/too-much-muscle-and-the-core-to-extremity-violation.html
Too much muscle and core to extremity violation (courtesy of CF East Sacramento):
http://crossfiteastsac.typepad.com/crossfit_east_sacramento/2010/11/too-much-muscle-and-the-core-to-extremity-violation.html
Too much muscle and core to extremity violation (courtesy of CF East Sacramento):
http://crossfiteastsac.typepad.com/crossfit_east_sacramento/2010/11/too-much-muscle-and-the-core-to-extremity-violation.html
Pat wins the Neill Re-Match:
8:47 vs. 8:52
But, as you can see the time difference has gotten smaller. Last time I lost by 9 seconds, this time by 5.
Still unable to let this one go, I say one last re-match (in a few months) where it is required that we train on the same clock.
Congrats – regardless of anyone else’s time on this, you have rung the bell!
Also, who experimented with the max effort WOD for OTG and got 14 hspu?!
Nice!
Pat wins the Neill Re-Match:
8:47 vs. 8:52
But, as you can see the time difference has gotten smaller. Last time I lost by 9 seconds, this time by 5.
Still unable to let this one go, I say one last re-match (in a few months) where it is required that we train on the same clock.
Congrats – regardless of anyone else’s time on this, you have rung the bell!
Also, who experimented with the max effort WOD for OTG and got 14 hspu?!
Nice!
Pat wins the Neill Re-Match:
8:47 vs. 8:52
But, as you can see the time difference has gotten smaller. Last time I lost by 9 seconds, this time by 5.
Still unable to let this one go, I say one last re-match (in a few months) where it is required that we train on the same clock.
Congrats – regardless of anyone else’s time on this, you have rung the bell!
Also, who experimented with the max effort WOD for OTG and got 14 hspu?!
Nice!
Pat wins the Neill Re-Match:
8:47 vs. 8:52
But, as you can see the time difference has gotten smaller. Last time I lost by 9 seconds, this time by 5.
Still unable to let this one go, I say one last re-match (in a few months) where it is required that we train on the same clock.
Congrats – regardless of anyone else’s time on this, you have rung the bell!
Also, who experimented with the max effort WOD for OTG and got 14 hspu?!
Nice!
Pat wins the Neill Re-Match:
8:47 vs. 8:52
But, as you can see the time difference has gotten smaller. Last time I lost by 9 seconds, this time by 5.
Still unable to let this one go, I say one last re-match (in a few months) where it is required that we train on the same clock.
Congrats – regardless of anyone else’s time on this, you have rung the bell!
Also, who experimented with the max effort WOD for OTG and got 14 hspu?!
Nice!
Pat wins the Neill Re-Match:
8:47 vs. 8:52
But, as you can see the time difference has gotten smaller. Last time I lost by 9 seconds, this time by 5.
Still unable to let this one go, I say one last re-match (in a few months) where it is required that we train on the same clock.
Congrats – regardless of anyone else’s time on this, you have rung the bell!
Also, who experimented with the max effort WOD for OTG and got 14 hspu?!
Nice!
Pat wins the Neill Re-Match:
8:47 vs. 8:52
But, as you can see the time difference has gotten smaller. Last time I lost by 9 seconds, this time by 5.
Still unable to let this one go, I say one last re-match (in a few months) where it is required that we train on the same clock.
Congrats – regardless of anyone else’s time on this, you have rung the bell!
Also, who experimented with the max effort WOD for OTG and got 14 hspu?!
Nice!
Pat wins the Neill Re-Match:
8:47 vs. 8:52
But, as you can see the time difference has gotten smaller. Last time I lost by 9 seconds, this time by 5.
Still unable to let this one go, I say one last re-match (in a few months) where it is required that we train on the same clock.
Congrats – regardless of anyone else’s time on this, you have rung the bell!
Also, who experimented with the max effort WOD for OTG and got 14 hspu?!
Nice!
Zero
Zero
Zero
Zero
Zero
Zero
Zero
Zero
Yet again a great article, J9!!!
Could be a new email sig, my a@@ is much more powerful than my arms!!
Yet again a great article, J9!!!
Could be a new email sig, my a@@ is much more powerful than my arms!!
Yet again a great article, J9!!!
Could be a new email sig, my a@@ is much more powerful than my arms!!
Yet again a great article, J9!!!
Could be a new email sig, my a@@ is much more powerful than my arms!!
Yet again a great article, J9!!!
Could be a new email sig, my a@@ is much more powerful than my arms!!
Yet again a great article, J9!!!
Could be a new email sig, my a@@ is much more powerful than my arms!!
Yet again a great article, J9!!!
Could be a new email sig, my a@@ is much more powerful than my arms!!
Yet again a great article, J9!!!
Could be a new email sig, my a@@ is much more powerful than my arms!!
That was me J9.
Brendans BJ and Kb scores were awesome i think!
That was me J9.
Brendans BJ and Kb scores were awesome i think!
That was me J9.
Brendans BJ and Kb scores were awesome i think!
That was me J9.
Brendans BJ and Kb scores were awesome i think!
That was me J9.
Brendans BJ and Kb scores were awesome i think!
That was me J9.
Brendans BJ and Kb scores were awesome i think!
That was me J9.
Brendans BJ and Kb scores were awesome i think!
That was me J9.
Brendans BJ and Kb scores were awesome i think!
The only way I got those 5 seconds was because of McCoy. He got off the double unders first and provided plenty of motivation for me to hustle through my burpees.
To be honest, I am surprised it wasn’t closer than 5 seconds… just because J9 is BEAST!
The only way I got those 5 seconds was because of McCoy. He got off the double unders first and provided plenty of motivation for me to hustle through my burpees.
To be honest, I am surprised it wasn’t closer than 5 seconds… just because J9 is BEAST!
The only way I got those 5 seconds was because of McCoy. He got off the double unders first and provided plenty of motivation for me to hustle through my burpees.
To be honest, I am surprised it wasn’t closer than 5 seconds… just because J9 is BEAST!
The only way I got those 5 seconds was because of McCoy. He got off the double unders first and provided plenty of motivation for me to hustle through my burpees.
To be honest, I am surprised it wasn’t closer than 5 seconds… just because J9 is BEAST!
The only way I got those 5 seconds was because of McCoy. He got off the double unders first and provided plenty of motivation for me to hustle through my burpees.
To be honest, I am surprised it wasn’t closer than 5 seconds… just because J9 is BEAST!
The only way I got those 5 seconds was because of McCoy. He got off the double unders first and provided plenty of motivation for me to hustle through my burpees.
To be honest, I am surprised it wasn’t closer than 5 seconds… just because J9 is BEAST!
The only way I got those 5 seconds was because of McCoy. He got off the double unders first and provided plenty of motivation for me to hustle through my burpees.
To be honest, I am surprised it wasn’t closer than 5 seconds… just because J9 is BEAST!
The only way I got those 5 seconds was because of McCoy. He got off the double unders first and provided plenty of motivation for me to hustle through my burpees.
To be honest, I am surprised it wasn’t closer than 5 seconds… just because J9 is BEAST!
Sorry guys, I think Randy and I are guilty of planting the seed for the Wall Ball challenge. Does that mean there will be coals in my Shed stocking?!!!
Sorry guys, I think Randy and I are guilty of planting the seed for the Wall Ball challenge. Does that mean there will be coals in my Shed stocking?!!!
Sorry guys, I think Randy and I are guilty of planting the seed for the Wall Ball challenge. Does that mean there will be coals in my Shed stocking?!!!
Sorry guys, I think Randy and I are guilty of planting the seed for the Wall Ball challenge. Does that mean there will be coals in my Shed stocking?!!!
Sorry guys, I think Randy and I are guilty of planting the seed for the Wall Ball challenge. Does that mean there will be coals in my Shed stocking?!!!
Sorry guys, I think Randy and I are guilty of planting the seed for the Wall Ball challenge. Does that mean there will be coals in my Shed stocking?!!!
Sorry guys, I think Randy and I are guilty of planting the seed for the Wall Ball challenge. Does that mean there will be coals in my Shed stocking?!!!
Sorry guys, I think Randy and I are guilty of planting the seed for the Wall Ball challenge. Does that mean there will be coals in my Shed stocking?!!!
Your not even worthy of coal for planting seeds regarding wallballs.
Your not even worthy of coal for planting seeds regarding wallballs.
Your not even worthy of coal for planting seeds regarding wallballs.
Your not even worthy of coal for planting seeds regarding wallballs.
Your not even worthy of coal for planting seeds regarding wallballs.
Your not even worthy of coal for planting seeds regarding wallballs.
Your not even worthy of coal for planting seeds regarding wallballs.
Your not even worthy of coal for planting seeds regarding wallballs.
What’s with all the wallball hate? Think positive! We love wallballs. Bring it on, Coach!
What’s with all the wallball hate? Think positive! We love wallballs. Bring it on, Coach!
What’s with all the wallball hate? Think positive! We love wallballs. Bring it on, Coach!
What’s with all the wallball hate? Think positive! We love wallballs. Bring it on, Coach!
What’s with all the wallball hate? Think positive! We love wallballs. Bring it on, Coach!
What’s with all the wallball hate? Think positive! We love wallballs. Bring it on, Coach!
What’s with all the wallball hate? Think positive! We love wallballs. Bring it on, Coach!
What’s with all the wallball hate? Think positive! We love wallballs. Bring it on, Coach!
Good article J9.
@’illegal hang cleans'(whoever you are…), I also liked the “my a$$ is much more powerful than my arms” statement. So true!
And Happy Veteran’s Day to all who have served our great country!
Good article J9.
@’illegal hang cleans'(whoever you are…), I also liked the “my a$$ is much more powerful than my arms” statement. So true!
And Happy Veteran’s Day to all who have served our great country!
Good article J9.
@’illegal hang cleans'(whoever you are…), I also liked the “my a$$ is much more powerful than my arms” statement. So true!
And Happy Veteran’s Day to all who have served our great country!
Good article J9.
@’illegal hang cleans'(whoever you are…), I also liked the “my a$$ is much more powerful than my arms” statement. So true!
And Happy Veteran’s Day to all who have served our great country!
Good article J9.
@’illegal hang cleans'(whoever you are…), I also liked the “my a$$ is much more powerful than my arms” statement. So true!
And Happy Veteran’s Day to all who have served our great country!
Good article J9.
@’illegal hang cleans'(whoever you are…), I also liked the “my a$$ is much more powerful than my arms” statement. So true!
And Happy Veteran’s Day to all who have served our great country!
Good article J9.
@’illegal hang cleans'(whoever you are…), I also liked the “my a$$ is much more powerful than my arms” statement. So true!
And Happy Veteran’s Day to all who have served our great country!
Good article J9.
@’illegal hang cleans'(whoever you are…), I also liked the “my a$$ is much more powerful than my arms” statement. So true!
And Happy Veteran’s Day to all who have served our great country!
illegal hang cleans = Deb
just my guess
illegal hang cleans = Deb
just my guess
illegal hang cleans = Deb
just my guess
illegal hang cleans = Deb
just my guess
illegal hang cleans = Deb
just my guess
illegal hang cleans = Deb
just my guess
illegal hang cleans = Deb
just my guess
illegal hang cleans = Deb
just my guess
HAHAhaha!!! Feel free to correct my hang clean form…next time holler at me!!
HAHAhaha!!! Feel free to correct my hang clean form…next time holler at me!!
HAHAhaha!!! Feel free to correct my hang clean form…next time holler at me!!
HAHAhaha!!! Feel free to correct my hang clean form…next time holler at me!!
HAHAhaha!!! Feel free to correct my hang clean form…next time holler at me!!
HAHAhaha!!! Feel free to correct my hang clean form…next time holler at me!!
HAHAhaha!!! Feel free to correct my hang clean form…next time holler at me!!
HAHAhaha!!! Feel free to correct my hang clean form…next time holler at me!!
I’m still coughing!
I’m still coughing!
I’m still coughing!
I’m still coughing!
I’m still coughing!
I’m still coughing!
I’m still coughing!
I’m still coughing!
BTW – I found my 24# 12 month old makes a really good sub for Wall Balls…not to mention a good way to entertain him 🙂
BTW – I found my 24# 12 month old makes a really good sub for Wall Balls…not to mention a good way to entertain him 🙂
BTW – I found my 24# 12 month old makes a really good sub for Wall Balls…not to mention a good way to entertain him 🙂
BTW – I found my 24# 12 month old makes a really good sub for Wall Balls…not to mention a good way to entertain him 🙂
BTW – I found my 24# 12 month old makes a really good sub for Wall Balls…not to mention a good way to entertain him 🙂
BTW – I found my 24# 12 month old makes a really good sub for Wall Balls…not to mention a good way to entertain him 🙂
BTW – I found my 24# 12 month old makes a really good sub for Wall Balls…not to mention a good way to entertain him 🙂
BTW – I found my 24# 12 month old makes a really good sub for Wall Balls…not to mention a good way to entertain him 🙂
modified:
DMB-15:32
Adam-13:01
Josh-18:00
Keith-21:39
Carole-16:06
Janice-18:49
Steve-18:49
Adriana-14:02
as rx’d:
Christian-17:05
Lenosky-15:19
CKL-14:10 – bell!
Shannon-21:42
Scott-13:20 (24′) – bell! practicing on the 24′ for Sat!
ShedKicker:
J9-8:52
Adam-11:55
Pat-8:47
McCoy-9:32
Lily-13:37
Lou-11:31
Marc-9:22
DP-8:16
Kevin-7:24 – bell!
Randy-11:46
modified:
DMB-15:32
Adam-13:01
Josh-18:00
Keith-21:39
Carole-16:06
Janice-18:49
Steve-18:49
Adriana-14:02
as rx’d:
Christian-17:05
Lenosky-15:19
CKL-14:10 – bell!
Shannon-21:42
Scott-13:20 (24′) – bell! practicing on the 24′ for Sat!
ShedKicker:
J9-8:52
Adam-11:55
Pat-8:47
McCoy-9:32
Lily-13:37
Lou-11:31
Marc-9:22
DP-8:16
Kevin-7:24 – bell!
Randy-11:46
modified:
DMB-15:32
Adam-13:01
Josh-18:00
Keith-21:39
Carole-16:06
Janice-18:49
Steve-18:49
Adriana-14:02
as rx’d:
Christian-17:05
Lenosky-15:19
CKL-14:10 – bell!
Shannon-21:42
Scott-13:20 (24′) – bell! practicing on the 24′ for Sat!
ShedKicker:
J9-8:52
Adam-11:55
Pat-8:47
McCoy-9:32
Lily-13:37
Lou-11:31
Marc-9:22
DP-8:16
Kevin-7:24 – bell!
Randy-11:46
modified:
DMB-15:32
Adam-13:01
Josh-18:00
Keith-21:39
Carole-16:06
Janice-18:49
Steve-18:49
Adriana-14:02
as rx’d:
Christian-17:05
Lenosky-15:19
CKL-14:10 – bell!
Shannon-21:42
Scott-13:20 (24′) – bell! practicing on the 24′ for Sat!
ShedKicker:
J9-8:52
Adam-11:55
Pat-8:47
McCoy-9:32
Lily-13:37
Lou-11:31
Marc-9:22
DP-8:16
Kevin-7:24 – bell!
Randy-11:46
modified:
DMB-15:32
Adam-13:01
Josh-18:00
Keith-21:39
Carole-16:06
Janice-18:49
Steve-18:49
Adriana-14:02
as rx’d:
Christian-17:05
Lenosky-15:19
CKL-14:10 – bell!
Shannon-21:42
Scott-13:20 (24′) – bell! practicing on the 24′ for Sat!
ShedKicker:
J9-8:52
Adam-11:55
Pat-8:47
McCoy-9:32
Lily-13:37
Lou-11:31
Marc-9:22
DP-8:16
Kevin-7:24 – bell!
Randy-11:46
modified:
DMB-15:32
Adam-13:01
Josh-18:00
Keith-21:39
Carole-16:06
Janice-18:49
Steve-18:49
Adriana-14:02
as rx’d:
Christian-17:05
Lenosky-15:19
CKL-14:10 – bell!
Shannon-21:42
Scott-13:20 (24′) – bell! practicing on the 24′ for Sat!
ShedKicker:
J9-8:52
Adam-11:55
Pat-8:47
McCoy-9:32
Lily-13:37
Lou-11:31
Marc-9:22
DP-8:16
Kevin-7:24 – bell!
Randy-11:46
modified:
DMB-15:32
Adam-13:01
Josh-18:00
Keith-21:39
Carole-16:06
Janice-18:49
Steve-18:49
Adriana-14:02
as rx’d:
Christian-17:05
Lenosky-15:19
CKL-14:10 – bell!
Shannon-21:42
Scott-13:20 (24′) – bell! practicing on the 24′ for Sat!
ShedKicker:
J9-8:52
Adam-11:55
Pat-8:47
McCoy-9:32
Lily-13:37
Lou-11:31
Marc-9:22
DP-8:16
Kevin-7:24 – bell!
Randy-11:46
modified:
DMB-15:32
Adam-13:01
Josh-18:00
Keith-21:39
Carole-16:06
Janice-18:49
Steve-18:49
Adriana-14:02
as rx’d:
Christian-17:05
Lenosky-15:19
CKL-14:10 – bell!
Shannon-21:42
Scott-13:20 (24′) – bell! practicing on the 24′ for Sat!
ShedKicker:
J9-8:52
Adam-11:55
Pat-8:47
McCoy-9:32
Lily-13:37
Lou-11:31
Marc-9:22
DP-8:16
Kevin-7:24 – bell!
Randy-11:46
Randy & Rich-
You automatically get the aweful black 20# wall ball…
Pat-
Using McCoy as a performance enhancing supplement…interesting…
Randy & Rich-
You automatically get the aweful black 20# wall ball…
Pat-
Using McCoy as a performance enhancing supplement…interesting…
Randy & Rich-
You automatically get the aweful black 20# wall ball…
Pat-
Using McCoy as a performance enhancing supplement…interesting…
Randy & Rich-
You automatically get the aweful black 20# wall ball…
Pat-
Using McCoy as a performance enhancing supplement…interesting…
Randy & Rich-
You automatically get the aweful black 20# wall ball…
Pat-
Using McCoy as a performance enhancing supplement…interesting…
Randy & Rich-
You automatically get the aweful black 20# wall ball…
Pat-
Using McCoy as a performance enhancing supplement…interesting…
Randy & Rich-
You automatically get the aweful black 20# wall ball…
Pat-
Using McCoy as a performance enhancing supplement…interesting…
Randy & Rich-
You automatically get the aweful black 20# wall ball…
Pat-
Using McCoy as a performance enhancing supplement…interesting…
i’ll get sub 8 next time “guaranteed” 😉
i would have gotten it if i had on my skin tight shirt with high socks.
i’ll get sub 8 next time “guaranteed” 😉
i would have gotten it if i had on my skin tight shirt with high socks.
i’ll get sub 8 next time “guaranteed” 😉
i would have gotten it if i had on my skin tight shirt with high socks.
i’ll get sub 8 next time “guaranteed” 😉
i would have gotten it if i had on my skin tight shirt with high socks.
i’ll get sub 8 next time “guaranteed” 😉
i would have gotten it if i had on my skin tight shirt with high socks.
i’ll get sub 8 next time “guaranteed” 😉
i would have gotten it if i had on my skin tight shirt with high socks.
i’ll get sub 8 next time “guaranteed” 😉
i would have gotten it if i had on my skin tight shirt with high socks.
i’ll get sub 8 next time “guaranteed” 😉
i would have gotten it if i had on my skin tight shirt with high socks.
Sorry folks. at least its only wall balls I had suggested a wall ball/OHS challenge.
Sorry folks. at least its only wall balls I had suggested a wall ball/OHS challenge.
Sorry folks. at least its only wall balls I had suggested a wall ball/OHS challenge.
Sorry folks. at least its only wall balls I had suggested a wall ball/OHS challenge.
Sorry folks. at least its only wall balls I had suggested a wall ball/OHS challenge.
Sorry folks. at least its only wall balls I had suggested a wall ball/OHS challenge.
Sorry folks. at least its only wall balls I had suggested a wall ball/OHS challenge.
Sorry folks. at least its only wall balls I had suggested a wall ball/OHS challenge.
Off The Grid Challenge
WOD’s and Standards
Check ’em out HERE!!
– Remember to bring your own Jump Ropes for the Competiton –
From OTG website
Off The Grid Challenge
WOD’s and Standards
Check ’em out HERE!!
– Remember to bring your own Jump Ropes for the Competiton –
From OTG website
Off The Grid Challenge
WOD’s and Standards
Check ’em out HERE!!
– Remember to bring your own Jump Ropes for the Competiton –
From OTG website
Off The Grid Challenge
WOD’s and Standards
Check ’em out HERE!!
– Remember to bring your own Jump Ropes for the Competiton –
From OTG website
Off The Grid Challenge
WOD’s and Standards
Check ’em out HERE!!
– Remember to bring your own Jump Ropes for the Competiton –
From OTG website
Off The Grid Challenge
WOD’s and Standards
Check ’em out HERE!!
– Remember to bring your own Jump Ropes for the Competiton –
From OTG website
Off The Grid Challenge
WOD’s and Standards
Check ’em out HERE!!
– Remember to bring your own Jump Ropes for the Competiton –
From OTG website
Off The Grid Challenge
WOD’s and Standards
Check ’em out HERE!!
– Remember to bring your own Jump Ropes for the Competiton –
From OTG website
just think when its all over how much better we will be at wall balls. probably hate and never want to do them again but we’ll be better!
just think when its all over how much better we will be at wall balls. probably hate and never want to do them again but we’ll be better!
just think when its all over how much better we will be at wall balls. probably hate and never want to do them again but we’ll be better!
just think when its all over how much better we will be at wall balls. probably hate and never want to do them again but we’ll be better!
just think when its all over how much better we will be at wall balls. probably hate and never want to do them again but we’ll be better!
just think when its all over how much better we will be at wall balls. probably hate and never want to do them again but we’ll be better!
just think when its all over how much better we will be at wall balls. probably hate and never want to do them again but we’ll be better!
just think when its all over how much better we will be at wall balls. probably hate and never want to do them again but we’ll be better!