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0 thoughts on “111122 Day 2”

  9. Mike Crum

    Before I leave for Navy training, I wanted to thank everyone for an incredible experience at the Shed. When I first started training in January, I didn’t expect to receive so much help and support as tried to learn the movements and push through some tough workouts. I also did not expect to be as sore the day after! This community has been incredible as have Coach J9 and Pat. Thank you for working so hard to create this awesome place and for your genuine interest in seeing me improve.
    I feel confident going to Newport now. When come back, I’ll make sure to stop by – I don’t think I will be able to stay away!
    Thanks also Christian for bringing introducing me to the Shed!

  10. Mike Crum

    Before I leave for Navy training, I wanted to thank everyone for an incredible experience at the Shed. When I first started training in January, I didn’t expect to receive so much help and support as tried to learn the movements and push through some tough workouts. I also did not expect to be as sore the day after! This community has been incredible as have Coach J9 and Pat. Thank you for working so hard to create this awesome place and for your genuine interest in seeing me improve.
    I feel confident going to Newport now. When come back, I’ll make sure to stop by – I don’t think I will be able to stay away!
    Thanks also Christian for bringing introducing me to the Shed!

  11. Mike Crum

    Before I leave for Navy training, I wanted to thank everyone for an incredible experience at the Shed. When I first started training in January, I didn’t expect to receive so much help and support as tried to learn the movements and push through some tough workouts. I also did not expect to be as sore the day after! This community has been incredible as have Coach J9 and Pat. Thank you for working so hard to create this awesome place and for your genuine interest in seeing me improve.
    I feel confident going to Newport now. When come back, I’ll make sure to stop by – I don’t think I will be able to stay away!
    Thanks also Christian for bringing introducing me to the Shed!

  12. Mike Crum

    Before I leave for Navy training, I wanted to thank everyone for an incredible experience at the Shed. When I first started training in January, I didn’t expect to receive so much help and support as tried to learn the movements and push through some tough workouts. I also did not expect to be as sore the day after! This community has been incredible as have Coach J9 and Pat. Thank you for working so hard to create this awesome place and for your genuine interest in seeing me improve.
    I feel confident going to Newport now. When come back, I’ll make sure to stop by – I don’t think I will be able to stay away!
    Thanks also Christian for bringing introducing me to the Shed!

  13. Mike Crum

    Before I leave for Navy training, I wanted to thank everyone for an incredible experience at the Shed. When I first started training in January, I didn’t expect to receive so much help and support as tried to learn the movements and push through some tough workouts. I also did not expect to be as sore the day after! This community has been incredible as have Coach J9 and Pat. Thank you for working so hard to create this awesome place and for your genuine interest in seeing me improve.
    I feel confident going to Newport now. When come back, I’ll make sure to stop by – I don’t think I will be able to stay away!
    Thanks also Christian for bringing introducing me to the Shed!

  14. Mike Crum

    Before I leave for Navy training, I wanted to thank everyone for an incredible experience at the Shed. When I first started training in January, I didn’t expect to receive so much help and support as tried to learn the movements and push through some tough workouts. I also did not expect to be as sore the day after! This community has been incredible as have Coach J9 and Pat. Thank you for working so hard to create this awesome place and for your genuine interest in seeing me improve.
    I feel confident going to Newport now. When come back, I’ll make sure to stop by – I don’t think I will be able to stay away!
    Thanks also Christian for bringing introducing me to the Shed!

  15. Mike Crum

    Before I leave for Navy training, I wanted to thank everyone for an incredible experience at the Shed. When I first started training in January, I didn’t expect to receive so much help and support as tried to learn the movements and push through some tough workouts. I also did not expect to be as sore the day after! This community has been incredible as have Coach J9 and Pat. Thank you for working so hard to create this awesome place and for your genuine interest in seeing me improve.
    I feel confident going to Newport now. When come back, I’ll make sure to stop by – I don’t think I will be able to stay away!
    Thanks also Christian for bringing introducing me to the Shed!

  16. Mike Crum

    Before I leave for Navy training, I wanted to thank everyone for an incredible experience at the Shed. When I first started training in January, I didn’t expect to receive so much help and support as tried to learn the movements and push through some tough workouts. I also did not expect to be as sore the day after! This community has been incredible as have Coach J9 and Pat. Thank you for working so hard to create this awesome place and for your genuine interest in seeing me improve.
    I feel confident going to Newport now. When come back, I’ll make sure to stop by – I don’t think I will be able to stay away!
    Thanks also Christian for bringing introducing me to the Shed!

  33. brielle

    Hey shedheads….. Can you please let me know who plans on coming to the Christmas party next Saturday December 3rd? I need to get an official list so I can plan stuff. If you want to bring a food dish that would be great. I will have stuff but not all paleo and we will have beer and drinks but if you want something specific you need to bring it with you.
    Looking forward to it! And of course bring your significant other with you….they are included too!
    You can email me at brielle8@gmail.com for RSVP and just let me now if you plan on bringing food.
    And party starts at 7pm

  34. brielle

    Hey shedheads….. Can you please let me know who plans on coming to the Christmas party next Saturday December 3rd? I need to get an official list so I can plan stuff. If you want to bring a food dish that would be great. I will have stuff but not all paleo and we will have beer and drinks but if you want something specific you need to bring it with you.
    Looking forward to it! And of course bring your significant other with you….they are included too!
    You can email me at brielle8@gmail.com for RSVP and just let me now if you plan on bringing food.
    And party starts at 7pm

  35. brielle

    Hey shedheads….. Can you please let me know who plans on coming to the Christmas party next Saturday December 3rd? I need to get an official list so I can plan stuff. If you want to bring a food dish that would be great. I will have stuff but not all paleo and we will have beer and drinks but if you want something specific you need to bring it with you.
    Looking forward to it! And of course bring your significant other with you….they are included too!
    You can email me at brielle8@gmail.com for RSVP and just let me now if you plan on bringing food.
    And party starts at 7pm

  36. brielle

    Hey shedheads….. Can you please let me know who plans on coming to the Christmas party next Saturday December 3rd? I need to get an official list so I can plan stuff. If you want to bring a food dish that would be great. I will have stuff but not all paleo and we will have beer and drinks but if you want something specific you need to bring it with you.
    Looking forward to it! And of course bring your significant other with you….they are included too!
    You can email me at brielle8@gmail.com for RSVP and just let me now if you plan on bringing food.
    And party starts at 7pm

  37. brielle

    Hey shedheads….. Can you please let me know who plans on coming to the Christmas party next Saturday December 3rd? I need to get an official list so I can plan stuff. If you want to bring a food dish that would be great. I will have stuff but not all paleo and we will have beer and drinks but if you want something specific you need to bring it with you.
    Looking forward to it! And of course bring your significant other with you….they are included too!
    You can email me at brielle8@gmail.com for RSVP and just let me now if you plan on bringing food.
    And party starts at 7pm

  38. brielle

    Hey shedheads….. Can you please let me know who plans on coming to the Christmas party next Saturday December 3rd? I need to get an official list so I can plan stuff. If you want to bring a food dish that would be great. I will have stuff but not all paleo and we will have beer and drinks but if you want something specific you need to bring it with you.
    Looking forward to it! And of course bring your significant other with you….they are included too!
    You can email me at brielle8@gmail.com for RSVP and just let me now if you plan on bringing food.
    And party starts at 7pm

  39. brielle

    Hey shedheads….. Can you please let me know who plans on coming to the Christmas party next Saturday December 3rd? I need to get an official list so I can plan stuff. If you want to bring a food dish that would be great. I will have stuff but not all paleo and we will have beer and drinks but if you want something specific you need to bring it with you.
    Looking forward to it! And of course bring your significant other with you….they are included too!
    You can email me at brielle8@gmail.com for RSVP and just let me now if you plan on bringing food.
    And party starts at 7pm

  40. brielle

    Hey shedheads….. Can you please let me know who plans on coming to the Christmas party next Saturday December 3rd? I need to get an official list so I can plan stuff. If you want to bring a food dish that would be great. I will have stuff but not all paleo and we will have beer and drinks but if you want something specific you need to bring it with you.
    Looking forward to it! And of course bring your significant other with you….they are included too!
    You can email me at brielle8@gmail.com for RSVP and just let me now if you plan on bringing food.
    And party starts at 7pm

  65. CKL

    Good luck Mike! It has been a pleasure WODing with you and seeing you improve. You will do well in the Navy and definitely come and visit. Sorry I missed your last day.
    All,
    Rob and I have been distracted lately taking our little guy (Trevor) to doctor’s visits and testing. He’s been having abnormal dizzy spells which could be either BPPV or “simple partial seizures.” I will be missing many days at the shed over the next month because the next set of tests will involve admittance to a hospital. He is our priority.

  66. CKL

    Good luck Mike! It has been a pleasure WODing with you and seeing you improve. You will do well in the Navy and definitely come and visit. Sorry I missed your last day.
    All,
    Rob and I have been distracted lately taking our little guy (Trevor) to doctor’s visits and testing. He’s been having abnormal dizzy spells which could be either BPPV or “simple partial seizures.” I will be missing many days at the shed over the next month because the next set of tests will involve admittance to a hospital. He is our priority.

  67. CKL

    Good luck Mike! It has been a pleasure WODing with you and seeing you improve. You will do well in the Navy and definitely come and visit. Sorry I missed your last day.
    All,
    Rob and I have been distracted lately taking our little guy (Trevor) to doctor’s visits and testing. He’s been having abnormal dizzy spells which could be either BPPV or “simple partial seizures.” I will be missing many days at the shed over the next month because the next set of tests will involve admittance to a hospital. He is our priority.

  68. CKL

    Good luck Mike! It has been a pleasure WODing with you and seeing you improve. You will do well in the Navy and definitely come and visit. Sorry I missed your last day.
    All,
    Rob and I have been distracted lately taking our little guy (Trevor) to doctor’s visits and testing. He’s been having abnormal dizzy spells which could be either BPPV or “simple partial seizures.” I will be missing many days at the shed over the next month because the next set of tests will involve admittance to a hospital. He is our priority.

  69. CKL

    Good luck Mike! It has been a pleasure WODing with you and seeing you improve. You will do well in the Navy and definitely come and visit. Sorry I missed your last day.
    All,
    Rob and I have been distracted lately taking our little guy (Trevor) to doctor’s visits and testing. He’s been having abnormal dizzy spells which could be either BPPV or “simple partial seizures.” I will be missing many days at the shed over the next month because the next set of tests will involve admittance to a hospital. He is our priority.

  70. CKL

    Good luck Mike! It has been a pleasure WODing with you and seeing you improve. You will do well in the Navy and definitely come and visit. Sorry I missed your last day.
    All,
    Rob and I have been distracted lately taking our little guy (Trevor) to doctor’s visits and testing. He’s been having abnormal dizzy spells which could be either BPPV or “simple partial seizures.” I will be missing many days at the shed over the next month because the next set of tests will involve admittance to a hospital. He is our priority.

  71. CKL

    Good luck Mike! It has been a pleasure WODing with you and seeing you improve. You will do well in the Navy and definitely come and visit. Sorry I missed your last day.
    All,
    Rob and I have been distracted lately taking our little guy (Trevor) to doctor’s visits and testing. He’s been having abnormal dizzy spells which could be either BPPV or “simple partial seizures.” I will be missing many days at the shed over the next month because the next set of tests will involve admittance to a hospital. He is our priority.

  72. CKL

    Good luck Mike! It has been a pleasure WODing with you and seeing you improve. You will do well in the Navy and definitely come and visit. Sorry I missed your last day.
    All,
    Rob and I have been distracted lately taking our little guy (Trevor) to doctor’s visits and testing. He’s been having abnormal dizzy spells which could be either BPPV or “simple partial seizures.” I will be missing many days at the shed over the next month because the next set of tests will involve admittance to a hospital. He is our priority.

  97. Pat

    Modified;
    Jordan-7/36
    Kate-6+11/54
    Mdub-6+27/46
    Adriana-6+25/24
    Keith-5+25/28
    CKL-7+2/43
    Dom-4+3/39
    Grif-6/30
    Janice-5+15/40
    Rx’d:
    Colin-7+17/46
    Jess-3+3/57
    MVR-5+8/55
    Mike-5+8/55 20#vest
    Doug-5+1/48
    Scott-4+2/59
    Kat-5+17/46
    J9-6/76

  98. Pat

    Modified;
    Jordan-7/36
    Kate-6+11/54
    Mdub-6+27/46
    Adriana-6+25/24
    Keith-5+25/28
    CKL-7+2/43
    Dom-4+3/39
    Grif-6/30
    Janice-5+15/40
    Rx’d:
    Colin-7+17/46
    Jess-3+3/57
    MVR-5+8/55
    Mike-5+8/55 20#vest
    Doug-5+1/48
    Scott-4+2/59
    Kat-5+17/46
    J9-6/76

  99. Pat

    Modified;
    Jordan-7/36
    Kate-6+11/54
    Mdub-6+27/46
    Adriana-6+25/24
    Keith-5+25/28
    CKL-7+2/43
    Dom-4+3/39
    Grif-6/30
    Janice-5+15/40
    Rx’d:
    Colin-7+17/46
    Jess-3+3/57
    MVR-5+8/55
    Mike-5+8/55 20#vest
    Doug-5+1/48
    Scott-4+2/59
    Kat-5+17/46
    J9-6/76

  100. Pat

    Modified;
    Jordan-7/36
    Kate-6+11/54
    Mdub-6+27/46
    Adriana-6+25/24
    Keith-5+25/28
    CKL-7+2/43
    Dom-4+3/39
    Grif-6/30
    Janice-5+15/40
    Rx’d:
    Colin-7+17/46
    Jess-3+3/57
    MVR-5+8/55
    Mike-5+8/55 20#vest
    Doug-5+1/48
    Scott-4+2/59
    Kat-5+17/46
    J9-6/76

  101. Pat

    Modified;
    Jordan-7/36
    Kate-6+11/54
    Mdub-6+27/46
    Adriana-6+25/24
    Keith-5+25/28
    CKL-7+2/43
    Dom-4+3/39
    Grif-6/30
    Janice-5+15/40
    Rx’d:
    Colin-7+17/46
    Jess-3+3/57
    MVR-5+8/55
    Mike-5+8/55 20#vest
    Doug-5+1/48
    Scott-4+2/59
    Kat-5+17/46
    J9-6/76

  102. Pat

    Modified;
    Jordan-7/36
    Kate-6+11/54
    Mdub-6+27/46
    Adriana-6+25/24
    Keith-5+25/28
    CKL-7+2/43
    Dom-4+3/39
    Grif-6/30
    Janice-5+15/40
    Rx’d:
    Colin-7+17/46
    Jess-3+3/57
    MVR-5+8/55
    Mike-5+8/55 20#vest
    Doug-5+1/48
    Scott-4+2/59
    Kat-5+17/46
    J9-6/76

  103. Pat

    Modified;
    Jordan-7/36
    Kate-6+11/54
    Mdub-6+27/46
    Adriana-6+25/24
    Keith-5+25/28
    CKL-7+2/43
    Dom-4+3/39
    Grif-6/30
    Janice-5+15/40
    Rx’d:
    Colin-7+17/46
    Jess-3+3/57
    MVR-5+8/55
    Mike-5+8/55 20#vest
    Doug-5+1/48
    Scott-4+2/59
    Kat-5+17/46
    J9-6/76

  104. Pat

    Modified;
    Jordan-7/36
    Kate-6+11/54
    Mdub-6+27/46
    Adriana-6+25/24
    Keith-5+25/28
    CKL-7+2/43
    Dom-4+3/39
    Grif-6/30
    Janice-5+15/40
    Rx’d:
    Colin-7+17/46
    Jess-3+3/57
    MVR-5+8/55
    Mike-5+8/55 20#vest
    Doug-5+1/48
    Scott-4+2/59
    Kat-5+17/46
    J9-6/76

  113. CKL

    Thank you all for your support.
    AllyCat, thank you so much for the drawing today. It really cheered me up and I already know of a special place on my desk at work to place it so I know where to look when I need a smile.

  114. CKL

    Thank you all for your support.
    AllyCat, thank you so much for the drawing today. It really cheered me up and I already know of a special place on my desk at work to place it so I know where to look when I need a smile.

  115. CKL

    Thank you all for your support.
    AllyCat, thank you so much for the drawing today. It really cheered me up and I already know of a special place on my desk at work to place it so I know where to look when I need a smile.

  116. CKL

    Thank you all for your support.
    AllyCat, thank you so much for the drawing today. It really cheered me up and I already know of a special place on my desk at work to place it so I know where to look when I need a smile.

  117. CKL

    Thank you all for your support.
    AllyCat, thank you so much for the drawing today. It really cheered me up and I already know of a special place on my desk at work to place it so I know where to look when I need a smile.

  118. CKL

    Thank you all for your support.
    AllyCat, thank you so much for the drawing today. It really cheered me up and I already know of a special place on my desk at work to place it so I know where to look when I need a smile.

  119. CKL

    Thank you all for your support.
    AllyCat, thank you so much for the drawing today. It really cheered me up and I already know of a special place on my desk at work to place it so I know where to look when I need a smile.

  120. CKL

    Thank you all for your support.
    AllyCat, thank you so much for the drawing today. It really cheered me up and I already know of a special place on my desk at work to place it so I know where to look when I need a smile.

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