111123 Day 3

Wow. Doing this WOD will make me feel better about eating a little stuffing tomorrow.

Wow. Doing this WOD will make me feel better about eating a little stuffing tomorrow.

Wow. Doing this WOD will make me feel better about eating a little stuffing tomorrow.

Wow. Doing this WOD will make me feel better about eating a little stuffing tomorrow.

I’m gonna do it chipper style. Unbroken everything. BEAST.

I’m gonna do it chipper style. Unbroken everything. BEAST.

I’m gonna do it chipper style. Unbroken everything. BEAST.

I’m gonna do it chipper style. Unbroken everything. BEAST.

I’m with you Marc. BEAST MODE ENGAGE!

I’m with you Marc. BEAST MODE ENGAGE!

I’m with you Marc. BEAST MODE ENGAGE!

I’m with you Marc. BEAST MODE ENGAGE!

hahahaha i love it

hahahaha i love it

hahahaha i love it

hahahaha i love it

Little girl mode… Engage!

Little girl mode… Engage!

Little girl mode… Engage!

Little girl mode… Engage!

Why little girl mode? Why not little boy mode?

Why little girl mode? Why not little boy mode?

Why little girl mode? Why not little boy mode?

Why little girl mode? Why not little boy mode?

those kb swings are gonna be the snafu!

those kb swings are gonna be the snafu!

those kb swings are gonna be the snafu!

those kb swings are gonna be the snafu!

Yo Yo,
Rx’d-DNF! (26:50)
That was just what I needed. Thanks Redshed!!!

Yo Yo,
Rx’d-DNF! (26:50)
That was just what I needed. Thanks Redshed!!!

Yo Yo,
Rx’d-DNF! (26:50)
That was just what I needed. Thanks Redshed!!!

Yo Yo,
Rx’d-DNF! (26:50)
That was just what I needed. Thanks Redshed!!!

Scholder = DeMarco?

Scholder = DeMarco?

Scholder = DeMarco?

Scholder = DeMarco?

Not sure Chipper style will get you a score of a time…but a score of reps.
Those with Paleo Comfort Foods Cookbook-
Nutty pie crust and sweet potato pie recipes are good ones!

Not sure Chipper style will get you a score of a time…but a score of reps.
Those with Paleo Comfort Foods Cookbook-
Nutty pie crust and sweet potato pie recipes are good ones!

Not sure Chipper style will get you a score of a time…but a score of reps.
Those with Paleo Comfort Foods Cookbook-
Nutty pie crust and sweet potato pie recipes are good ones!

Not sure Chipper style will get you a score of a time…but a score of reps.
Those with Paleo Comfort Foods Cookbook-
Nutty pie crust and sweet potato pie recipes are good ones!

Nice Doug
I didn’t think 22 was gonna get it done!
I was gonna cap it at 25, but I didn’t want folks to get lazy!
Hope you have a great Holiday weekend Doug!
Marc, Doug is JoeB’s friend. He trains at OTG, and came in 4th at this year’s competition!

Nice Doug
I didn’t think 22 was gonna get it done!
I was gonna cap it at 25, but I didn’t want folks to get lazy!
Hope you have a great Holiday weekend Doug!
Marc, Doug is JoeB’s friend. He trains at OTG, and came in 4th at this year’s competition!

Nice Doug
I didn’t think 22 was gonna get it done!
I was gonna cap it at 25, but I didn’t want folks to get lazy!
Hope you have a great Holiday weekend Doug!
Marc, Doug is JoeB’s friend. He trains at OTG, and came in 4th at this year’s competition!

Nice Doug
I didn’t think 22 was gonna get it done!
I was gonna cap it at 25, but I didn’t want folks to get lazy!
Hope you have a great Holiday weekend Doug!
Marc, Doug is JoeB’s friend. He trains at OTG, and came in 4th at this year’s competition!

Ahhh, I see. Hi Doug!
Way to finish up, even after the cap.

Ahhh, I see. Hi Doug!
Way to finish up, even after the cap.

Ahhh, I see. Hi Doug!
Way to finish up, even after the cap.

Ahhh, I see. Hi Doug!
Way to finish up, even after the cap.

Open gym at CFL today.I know what I’m doing.
Its going to take testicular fortitude to get this in 22:00
The plan: 100 du’s
bang out 50 thrusters
Jump back and forth between pullups du’s and kbs
sprinkle in du’s.

Open gym at CFL today.I know what I’m doing.
Its going to take testicular fortitude to get this in 22:00
The plan: 100 du’s
bang out 50 thrusters
Jump back and forth between pullups du’s and kbs
sprinkle in du’s.

Open gym at CFL today.I know what I’m doing.
Its going to take testicular fortitude to get this in 22:00
The plan: 100 du’s
bang out 50 thrusters
Jump back and forth between pullups du’s and kbs
sprinkle in du’s.

Open gym at CFL today.I know what I’m doing.
Its going to take testicular fortitude to get this in 22:00
The plan: 100 du’s
bang out 50 thrusters
Jump back and forth between pullups du’s and kbs
sprinkle in du’s.

375

375

375

375

Modified:
Jordan-325
Keith-285
Adriana-220
Vinnie-972
Ro-19:07
As rx’d:
Christian-436
Doug-370
JoeG-442
Dubya-418
Pat-450
Marc-484
Kate-448
CKL-443
Kieran-382
Scott-473
Janice-310
J9-20:59
Smitty-390
Sean-412

Modified:
Jordan-325
Keith-285
Adriana-220
Vinnie-972
Ro-19:07
As rx’d:
Christian-436
Doug-370
JoeG-442
Dubya-418
Pat-450
Marc-484
Kate-448
CKL-443
Kieran-382
Scott-473
Janice-310
J9-20:59
Smitty-390
Sean-412

Modified:
Jordan-325
Keith-285
Adriana-220
Vinnie-972
Ro-19:07
As rx’d:
Christian-436
Doug-370
JoeG-442
Dubya-418
Pat-450
Marc-484
Kate-448
CKL-443
Kieran-382
Scott-473
Janice-310
J9-20:59
Smitty-390
Sean-412

Modified:
Jordan-325
Keith-285
Adriana-220
Vinnie-972
Ro-19:07
As rx’d:
Christian-436
Doug-370
JoeG-442
Dubya-418
Pat-450
Marc-484
Kate-448
CKL-443
Kieran-382
Scott-473
Janice-310
J9-20:59
Smitty-390
Sean-412

Awesome pre-Thanksgiving WOD. J9 is a world class athlete, no exaggeration.

Awesome pre-Thanksgiving WOD. J9 is a world class athlete, no exaggeration.

Awesome pre-Thanksgiving WOD. J9 is a world class athlete, no exaggeration.

Awesome pre-Thanksgiving WOD. J9 is a world class athlete, no exaggeration.

J9, wtf?!
Olive you guys. Happy Turkey everyone.

J9, wtf?!
Olive you guys. Happy Turkey everyone.

J9, wtf?!
Olive you guys. Happy Turkey everyone.

J9, wtf?!
Olive you guys. Happy Turkey everyone.

Here here. I have fallen off the xfit wagon hard. I keep teillng myself that I will get back at it this week. I even bought a rope as Rx to help me get through my double under deficit. But work keeps starting early or going late and life just keep getting in the way for a WOD.Anyone out there have a helpful hint on how to get back on track?

Here here. I have fallen off the xfit wagon hard. I keep teillng myself that I will get back at it this week. I even bought a rope as Rx to help me get through my double under deficit. But work keeps starting early or going late and life just keep getting in the way for a WOD.Anyone out there have a helpful hint on how to get back on track?

Here here. I have fallen off the xfit wagon hard. I keep teillng myself that I will get back at it this week. I even bought a rope as Rx to help me get through my double under deficit. But work keeps starting early or going late and life just keep getting in the way for a WOD.Anyone out there have a helpful hint on how to get back on track?

Here here. I have fallen off the xfit wagon hard. I keep teillng myself that I will get back at it this week. I even bought a rope as Rx to help me get through my double under deficit. But work keeps starting early or going late and life just keep getting in the way for a WOD.Anyone out there have a helpful hint on how to get back on track?

Ohhhhhhh I’m cold thinking about you right now!!! You know me, I’m in long srectth pants, three layers and a jacket yes I’m still in Maui!! Take pix of the box if you can and want to hear all about how you wod!!! Have a blast and stay warm, we’ll be thinking of you while we’re in our wod mode!!!

Ohhhhhhh I’m cold thinking about you right now!!! You know me, I’m in long srectth pants, three layers and a jacket yes I’m still in Maui!! Take pix of the box if you can and want to hear all about how you wod!!! Have a blast and stay warm, we’ll be thinking of you while we’re in our wod mode!!!

Ohhhhhhh I’m cold thinking about you right now!!! You know me, I’m in long srectth pants, three layers and a jacket yes I’m still in Maui!! Take pix of the box if you can and want to hear all about how you wod!!! Have a blast and stay warm, we’ll be thinking of you while we’re in our wod mode!!!

Ohhhhhhh I’m cold thinking about you right now!!! You know me, I’m in long srectth pants, three layers and a jacket yes I’m still in Maui!! Take pix of the box if you can and want to hear all about how you wod!!! Have a blast and stay warm, we’ll be thinking of you while we’re in our wod mode!!!

Big day for me at CFD!1. In an impressive daiplsy of grace and coordination, I fell off the C2. Didn’t really think that was possible. Yes, I am registered for the Durham Indoor Rowing Trials WATCH OUT!2. Snatch PR of 83 lbs. Woot!!! (followed by me making an unfortunate, bizarre shrieking noise in celebration, because that’s apparently how I roll.)

Big day for me at CFD!1. In an impressive daiplsy of grace and coordination, I fell off the C2. Didn’t really think that was possible. Yes, I am registered for the Durham Indoor Rowing Trials WATCH OUT!2. Snatch PR of 83 lbs. Woot!!! (followed by me making an unfortunate, bizarre shrieking noise in celebration, because that’s apparently how I roll.)

Big day for me at CFD!1. In an impressive daiplsy of grace and coordination, I fell off the C2. Didn’t really think that was possible. Yes, I am registered for the Durham Indoor Rowing Trials WATCH OUT!2. Snatch PR of 83 lbs. Woot!!! (followed by me making an unfortunate, bizarre shrieking noise in celebration, because that’s apparently how I roll.)

Big day for me at CFD!1. In an impressive daiplsy of grace and coordination, I fell off the C2. Didn’t really think that was possible. Yes, I am registered for the Durham Indoor Rowing Trials WATCH OUT!2. Snatch PR of 83 lbs. Woot!!! (followed by me making an unfortunate, bizarre shrieking noise in celebration, because that’s apparently how I roll.)

No metcon at the end of the miblioty might be some light lifting for test/retest purposes.This is NOT miblioty for the sake of being more flexible, but has everything to do with increasing performance (by giving you the ability to get in the proper positions and increase your ability to lift more efficiently).

No metcon at the end of the miblioty might be some light lifting for test/retest purposes.This is NOT miblioty for the sake of being more flexible, but has everything to do with increasing performance (by giving you the ability to get in the proper positions and increase your ability to lift more efficiently).

No metcon at the end of the miblioty might be some light lifting for test/retest purposes.This is NOT miblioty for the sake of being more flexible, but has everything to do with increasing performance (by giving you the ability to get in the proper positions and increase your ability to lift more efficiently).

No metcon at the end of the miblioty might be some light lifting for test/retest purposes.This is NOT miblioty for the sake of being more flexible, but has everything to do with increasing performance (by giving you the ability to get in the proper positions and increase your ability to lift more efficiently).

Yes, congrats to Ollie and CFR! WOOT!Great work 8:30 and 11:30. Very solid push-ups. No stdadnras slackers in my classes! Today is my first WOD back after I took another whole week off. I didn’t start off the week with that as the plan, but I was exhausted and couldn’t get caught up on sleep, so decided to listen to my body and rest.Today I did deads as my strength. Got 260# x 3 which gives me hope that I may have a new 1RM in the near future seeing that my current 1RM is 275#. WOD:4 roundsRow 25030 DUs7:11Nice WOD to get my lungs back a bit. I’m doing Murph on Thursday. OH SNAP. I’ve never done it before.

Yes, congrats to Ollie and CFR! WOOT!Great work 8:30 and 11:30. Very solid push-ups. No stdadnras slackers in my classes! Today is my first WOD back after I took another whole week off. I didn’t start off the week with that as the plan, but I was exhausted and couldn’t get caught up on sleep, so decided to listen to my body and rest.Today I did deads as my strength. Got 260# x 3 which gives me hope that I may have a new 1RM in the near future seeing that my current 1RM is 275#. WOD:4 roundsRow 25030 DUs7:11Nice WOD to get my lungs back a bit. I’m doing Murph on Thursday. OH SNAP. I’ve never done it before.

Yes, congrats to Ollie and CFR! WOOT!Great work 8:30 and 11:30. Very solid push-ups. No stdadnras slackers in my classes! Today is my first WOD back after I took another whole week off. I didn’t start off the week with that as the plan, but I was exhausted and couldn’t get caught up on sleep, so decided to listen to my body and rest.Today I did deads as my strength. Got 260# x 3 which gives me hope that I may have a new 1RM in the near future seeing that my current 1RM is 275#. WOD:4 roundsRow 25030 DUs7:11Nice WOD to get my lungs back a bit. I’m doing Murph on Thursday. OH SNAP. I’ve never done it before.

Yes, congrats to Ollie and CFR! WOOT!Great work 8:30 and 11:30. Very solid push-ups. No stdadnras slackers in my classes! Today is my first WOD back after I took another whole week off. I didn’t start off the week with that as the plan, but I was exhausted and couldn’t get caught up on sleep, so decided to listen to my body and rest.Today I did deads as my strength. Got 260# x 3 which gives me hope that I may have a new 1RM in the near future seeing that my current 1RM is 275#. WOD:4 roundsRow 25030 DUs7:11Nice WOD to get my lungs back a bit. I’m doing Murph on Thursday. OH SNAP. I’ve never done it before.

OLY:Snatch High Pulls 5 2: 68/68/88/88/88 (accidentally added wrong and jumped up 20lbs inestad of 10)OHS 5 2: 63/63/63/83/83 (8#PR!!) again I suck at Math went up 20lbs inestad ten didn’t noticed until Nick told me after both sets.Snatch 7 1: 53/63/63/68/68/73/73 (last two sets I struggled, they were more of a power snatch into an OHS)

OLY:Snatch High Pulls 5 2: 68/68/88/88/88 (accidentally added wrong and jumped up 20lbs inestad of 10)OHS 5 2: 63/63/63/83/83 (8#PR!!) again I suck at Math went up 20lbs inestad ten didn’t noticed until Nick told me after both sets.Snatch 7 1: 53/63/63/68/68/73/73 (last two sets I struggled, they were more of a power snatch into an OHS)

OLY:Snatch High Pulls 5 2: 68/68/88/88/88 (accidentally added wrong and jumped up 20lbs inestad of 10)OHS 5 2: 63/63/63/83/83 (8#PR!!) again I suck at Math went up 20lbs inestad ten didn’t noticed until Nick told me after both sets.Snatch 7 1: 53/63/63/68/68/73/73 (last two sets I struggled, they were more of a power snatch into an OHS)

OLY:Snatch High Pulls 5 2: 68/68/88/88/88 (accidentally added wrong and jumped up 20lbs inestad of 10)OHS 5 2: 63/63/63/83/83 (8#PR!!) again I suck at Math went up 20lbs inestad ten didn’t noticed until Nick told me after both sets.Snatch 7 1: 53/63/63/68/68/73/73 (last two sets I struggled, they were more of a power snatch into an OHS)

There was some great intensity in the 5:30 class! Loved it. Used the 1 pood Kettlebell with no sholuder pain on the american KB swings. I did first 2 rounds of pull-ups with no bands, then the third round I added the purple band for pull up #4 and beyond. It was tough! Loved that everyone that finished early was cheering us on. It was a lot of fun tonight. I forgot my time! Finished in 8:something! Ha!

There was some great intensity in the 5:30 class! Loved it. Used the 1 pood Kettlebell with no sholuder pain on the american KB swings. I did first 2 rounds of pull-ups with no bands, then the third round I added the purple band for pull up #4 and beyond. It was tough! Loved that everyone that finished early was cheering us on. It was a lot of fun tonight. I forgot my time! Finished in 8:something! Ha!

There was some great intensity in the 5:30 class! Loved it. Used the 1 pood Kettlebell with no sholuder pain on the american KB swings. I did first 2 rounds of pull-ups with no bands, then the third round I added the purple band for pull up #4 and beyond. It was tough! Loved that everyone that finished early was cheering us on. It was a lot of fun tonight. I forgot my time! Finished in 8:something! Ha!

There was some great intensity in the 5:30 class! Loved it. Used the 1 pood Kettlebell with no sholuder pain on the american KB swings. I did first 2 rounds of pull-ups with no bands, then the third round I added the purple band for pull up #4 and beyond. It was tough! Loved that everyone that finished early was cheering us on. It was a lot of fun tonight. I forgot my time! Finished in 8:something! Ha!