Day 5 & 6
Recovery Weekend
Get ready for the December Paleo/Burpee Challenge
&
ROCK the WOD!!
From the O'RedShed Vault…
GO LSU!!
BEAT THE RAZORBACKS!!
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Anyone else feelin their arms from Wednesday?
Anyone else feelin their arms from Wednesday?
Anyone else feelin their arms from Wednesday?
Anyone else feelin their arms from Wednesday?
Anyone else feelin their arms from Wednesday?
Anyone else feelin their arms from Wednesday?
Anyone else feelin their arms from Wednesday?
Anyone else feelin their arms from Wednesday?
Arms, legs, back, chest… Oh, wait, what are you talking about?
After yesterday’s salty turkey fiasco, I need Paleo comfort today. Just ate scrambled eggs with diced ham. Tonight, a burger with sauteed onions and mushrooms with a side of sweet potato fries…
Arms, legs, back, chest… Oh, wait, what are you talking about?
After yesterday’s salty turkey fiasco, I need Paleo comfort today. Just ate scrambled eggs with diced ham. Tonight, a burger with sauteed onions and mushrooms with a side of sweet potato fries…
Arms, legs, back, chest… Oh, wait, what are you talking about?
After yesterday’s salty turkey fiasco, I need Paleo comfort today. Just ate scrambled eggs with diced ham. Tonight, a burger with sauteed onions and mushrooms with a side of sweet potato fries…
Arms, legs, back, chest… Oh, wait, what are you talking about?
After yesterday’s salty turkey fiasco, I need Paleo comfort today. Just ate scrambled eggs with diced ham. Tonight, a burger with sauteed onions and mushrooms with a side of sweet potato fries…
Arms, legs, back, chest… Oh, wait, what are you talking about?
After yesterday’s salty turkey fiasco, I need Paleo comfort today. Just ate scrambled eggs with diced ham. Tonight, a burger with sauteed onions and mushrooms with a side of sweet potato fries…
Arms, legs, back, chest… Oh, wait, what are you talking about?
After yesterday’s salty turkey fiasco, I need Paleo comfort today. Just ate scrambled eggs with diced ham. Tonight, a burger with sauteed onions and mushrooms with a side of sweet potato fries…
Arms, legs, back, chest… Oh, wait, what are you talking about?
After yesterday’s salty turkey fiasco, I need Paleo comfort today. Just ate scrambled eggs with diced ham. Tonight, a burger with sauteed onions and mushrooms with a side of sweet potato fries…
Arms, legs, back, chest… Oh, wait, what are you talking about?
After yesterday’s salty turkey fiasco, I need Paleo comfort today. Just ate scrambled eggs with diced ham. Tonight, a burger with sauteed onions and mushrooms with a side of sweet potato fries…
http://whole9life.com/2011/11/black-friday/
Ordered “Paleo Comfort Foods” today to get ready for the Paleo Challenge and I found this. If you order the book today, you get a free download of the Whole30 Success Guide.
Hope everyone had a good Thanksgiving! This year, I’m thankful for finding the Shed and meeting all of the great people there. Miss you guys. See you next week!
http://whole9life.com/2011/11/black-friday/
Ordered “Paleo Comfort Foods” today to get ready for the Paleo Challenge and I found this. If you order the book today, you get a free download of the Whole30 Success Guide.
Hope everyone had a good Thanksgiving! This year, I’m thankful for finding the Shed and meeting all of the great people there. Miss you guys. See you next week!
http://whole9life.com/2011/11/black-friday/
Ordered “Paleo Comfort Foods” today to get ready for the Paleo Challenge and I found this. If you order the book today, you get a free download of the Whole30 Success Guide.
Hope everyone had a good Thanksgiving! This year, I’m thankful for finding the Shed and meeting all of the great people there. Miss you guys. See you next week!
http://whole9life.com/2011/11/black-friday/
Ordered “Paleo Comfort Foods” today to get ready for the Paleo Challenge and I found this. If you order the book today, you get a free download of the Whole30 Success Guide.
Hope everyone had a good Thanksgiving! This year, I’m thankful for finding the Shed and meeting all of the great people there. Miss you guys. See you next week!
http://whole9life.com/2011/11/black-friday/
Ordered “Paleo Comfort Foods” today to get ready for the Paleo Challenge and I found this. If you order the book today, you get a free download of the Whole30 Success Guide.
Hope everyone had a good Thanksgiving! This year, I’m thankful for finding the Shed and meeting all of the great people there. Miss you guys. See you next week!
http://whole9life.com/2011/11/black-friday/
Ordered “Paleo Comfort Foods” today to get ready for the Paleo Challenge and I found this. If you order the book today, you get a free download of the Whole30 Success Guide.
Hope everyone had a good Thanksgiving! This year, I’m thankful for finding the Shed and meeting all of the great people there. Miss you guys. See you next week!
http://whole9life.com/2011/11/black-friday/
Ordered “Paleo Comfort Foods” today to get ready for the Paleo Challenge and I found this. If you order the book today, you get a free download of the Whole30 Success Guide.
Hope everyone had a good Thanksgiving! This year, I’m thankful for finding the Shed and meeting all of the great people there. Miss you guys. See you next week!
http://whole9life.com/2011/11/black-friday/
Ordered “Paleo Comfort Foods” today to get ready for the Paleo Challenge and I found this. If you order the book today, you get a free download of the Whole30 Success Guide.
Hope everyone had a good Thanksgiving! This year, I’m thankful for finding the Shed and meeting all of the great people there. Miss you guys. See you next week!
Feel it in the shoulders big time!
Additional stats for the Wednesday WOD:
Colin-21:11
Kevin-21:30
Brendan has accepted the challenge to take this one on as well.
I think we have a new Thanksgiving Eve tradional WOD.
Feel it in the shoulders big time!
Additional stats for the Wednesday WOD:
Colin-21:11
Kevin-21:30
Brendan has accepted the challenge to take this one on as well.
I think we have a new Thanksgiving Eve tradional WOD.
Feel it in the shoulders big time!
Additional stats for the Wednesday WOD:
Colin-21:11
Kevin-21:30
Brendan has accepted the challenge to take this one on as well.
I think we have a new Thanksgiving Eve tradional WOD.
Feel it in the shoulders big time!
Additional stats for the Wednesday WOD:
Colin-21:11
Kevin-21:30
Brendan has accepted the challenge to take this one on as well.
I think we have a new Thanksgiving Eve tradional WOD.
Feel it in the shoulders big time!
Additional stats for the Wednesday WOD:
Colin-21:11
Kevin-21:30
Brendan has accepted the challenge to take this one on as well.
I think we have a new Thanksgiving Eve tradional WOD.
Feel it in the shoulders big time!
Additional stats for the Wednesday WOD:
Colin-21:11
Kevin-21:30
Brendan has accepted the challenge to take this one on as well.
I think we have a new Thanksgiving Eve tradional WOD.
Feel it in the shoulders big time!
Additional stats for the Wednesday WOD:
Colin-21:11
Kevin-21:30
Brendan has accepted the challenge to take this one on as well.
I think we have a new Thanksgiving Eve tradional WOD.
Feel it in the shoulders big time!
Additional stats for the Wednesday WOD:
Colin-21:11
Kevin-21:30
Brendan has accepted the challenge to take this one on as well.
I think we have a new Thanksgiving Eve tradional WOD.
Congrats to Brielle for passing her CF L1 cert!
Congrats to Brielle for passing her CF L1 cert!
Congrats to Brielle for passing her CF L1 cert!
Congrats to Brielle for passing her CF L1 cert!
Congrats to Brielle for passing her CF L1 cert!
Congrats to Brielle for passing her CF L1 cert!
Congrats to Brielle for passing her CF L1 cert!
Congrats to Brielle for passing her CF L1 cert!
Congratulations, Brielle! That’s awesome!
It’s a good plan, on the WOD. Now I have a goal. I won’t finish it. But I’ll be RX.
Congratulations, Brielle! That’s awesome!
It’s a good plan, on the WOD. Now I have a goal. I won’t finish it. But I’ll be RX.
Congratulations, Brielle! That’s awesome!
It’s a good plan, on the WOD. Now I have a goal. I won’t finish it. But I’ll be RX.
Congratulations, Brielle! That’s awesome!
It’s a good plan, on the WOD. Now I have a goal. I won’t finish it. But I’ll be RX.
Congratulations, Brielle! That’s awesome!
It’s a good plan, on the WOD. Now I have a goal. I won’t finish it. But I’ll be RX.
Congratulations, Brielle! That’s awesome!
It’s a good plan, on the WOD. Now I have a goal. I won’t finish it. But I’ll be RX.
Congratulations, Brielle! That’s awesome!
It’s a good plan, on the WOD. Now I have a goal. I won’t finish it. But I’ll be RX.
Congratulations, Brielle! That’s awesome!
It’s a good plan, on the WOD. Now I have a goal. I won’t finish it. But I’ll be RX.