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0 thoughts on “111127 RedShed Rest Day”

  1. J9

    CFWE SK_
    For time:
    7-5-3
    thrusters – 165/110
    rope ascents
    Brendan-5:55
    SK1_
    For time:
    1 ring hspu, 1 barbell cycle – 155/105
    2 ring hspu, 2 barbell cycles
    3 ring hspu, 3 barbell cycles
    4 ring hspu, 4 barbell cycles
    (barbell cycle = 1 deadlift, 1 power clean, 1 front squat, 1 push press/jerk, 1 back squat, 1 behind the neck push press/jerk. You can thruster out of the front and back squats.)
    Pat-9:38
    SK2_
    W/a 10# vest, perform as many rounds as possible in 20:00 of:
    5 muscle-ups
    10 toes thru rings
    15 burpee box jumps – 30″/24″
    Marc-3+19
    Pat-4
    SK3_
    3 rounds for time of:
    5 front squats – 185/125 (racks allowed!)
    15 ctb pull-ups
    50 double unders
    Christian-9:27
    Randy-15:34
    Marc-7:31
    JoeG-10:28
    Scott-7:01
    Doug-11:50
    Pat-8:06
    Colin-6:59
    CFE:
    C2: 4 mins on, recovery: 3 minutes + 2 minutes on, recovery: 30 seconds + 1 minute on
    Brielle-1896m
    Dubya-1837m
    Run: 800m, recovery: 3 minutes + 400m, recovery: 30 seconds + 200m
    J9-5:57

  2. J9

    CFWE SK_
    For time:
    7-5-3
    thrusters – 165/110
    rope ascents
    Brendan-5:55
    SK1_
    For time:
    1 ring hspu, 1 barbell cycle – 155/105
    2 ring hspu, 2 barbell cycles
    3 ring hspu, 3 barbell cycles
    4 ring hspu, 4 barbell cycles
    (barbell cycle = 1 deadlift, 1 power clean, 1 front squat, 1 push press/jerk, 1 back squat, 1 behind the neck push press/jerk. You can thruster out of the front and back squats.)
    Pat-9:38
    SK2_
    W/a 10# vest, perform as many rounds as possible in 20:00 of:
    5 muscle-ups
    10 toes thru rings
    15 burpee box jumps – 30″/24″
    Marc-3+19
    Pat-4
    SK3_
    3 rounds for time of:
    5 front squats – 185/125 (racks allowed!)
    15 ctb pull-ups
    50 double unders
    Christian-9:27
    Randy-15:34
    Marc-7:31
    JoeG-10:28
    Scott-7:01
    Doug-11:50
    Pat-8:06
    Colin-6:59
    CFE:
    C2: 4 mins on, recovery: 3 minutes + 2 minutes on, recovery: 30 seconds + 1 minute on
    Brielle-1896m
    Dubya-1837m
    Run: 800m, recovery: 3 minutes + 400m, recovery: 30 seconds + 200m
    J9-5:57

  3. J9

    CFWE SK_
    For time:
    7-5-3
    thrusters – 165/110
    rope ascents
    Brendan-5:55
    SK1_
    For time:
    1 ring hspu, 1 barbell cycle – 155/105
    2 ring hspu, 2 barbell cycles
    3 ring hspu, 3 barbell cycles
    4 ring hspu, 4 barbell cycles
    (barbell cycle = 1 deadlift, 1 power clean, 1 front squat, 1 push press/jerk, 1 back squat, 1 behind the neck push press/jerk. You can thruster out of the front and back squats.)
    Pat-9:38
    SK2_
    W/a 10# vest, perform as many rounds as possible in 20:00 of:
    5 muscle-ups
    10 toes thru rings
    15 burpee box jumps – 30″/24″
    Marc-3+19
    Pat-4
    SK3_
    3 rounds for time of:
    5 front squats – 185/125 (racks allowed!)
    15 ctb pull-ups
    50 double unders
    Christian-9:27
    Randy-15:34
    Marc-7:31
    JoeG-10:28
    Scott-7:01
    Doug-11:50
    Pat-8:06
    Colin-6:59
    CFE:
    C2: 4 mins on, recovery: 3 minutes + 2 minutes on, recovery: 30 seconds + 1 minute on
    Brielle-1896m
    Dubya-1837m
    Run: 800m, recovery: 3 minutes + 400m, recovery: 30 seconds + 200m
    J9-5:57

  4. J9

    CFWE SK_
    For time:
    7-5-3
    thrusters – 165/110
    rope ascents
    Brendan-5:55
    SK1_
    For time:
    1 ring hspu, 1 barbell cycle – 155/105
    2 ring hspu, 2 barbell cycles
    3 ring hspu, 3 barbell cycles
    4 ring hspu, 4 barbell cycles
    (barbell cycle = 1 deadlift, 1 power clean, 1 front squat, 1 push press/jerk, 1 back squat, 1 behind the neck push press/jerk. You can thruster out of the front and back squats.)
    Pat-9:38
    SK2_
    W/a 10# vest, perform as many rounds as possible in 20:00 of:
    5 muscle-ups
    10 toes thru rings
    15 burpee box jumps – 30″/24″
    Marc-3+19
    Pat-4
    SK3_
    3 rounds for time of:
    5 front squats – 185/125 (racks allowed!)
    15 ctb pull-ups
    50 double unders
    Christian-9:27
    Randy-15:34
    Marc-7:31
    JoeG-10:28
    Scott-7:01
    Doug-11:50
    Pat-8:06
    Colin-6:59
    CFE:
    C2: 4 mins on, recovery: 3 minutes + 2 minutes on, recovery: 30 seconds + 1 minute on
    Brielle-1896m
    Dubya-1837m
    Run: 800m, recovery: 3 minutes + 400m, recovery: 30 seconds + 200m
    J9-5:57

  5. J9

    CFWE SK_
    For time:
    7-5-3
    thrusters – 165/110
    rope ascents
    Brendan-5:55
    SK1_
    For time:
    1 ring hspu, 1 barbell cycle – 155/105
    2 ring hspu, 2 barbell cycles
    3 ring hspu, 3 barbell cycles
    4 ring hspu, 4 barbell cycles
    (barbell cycle = 1 deadlift, 1 power clean, 1 front squat, 1 push press/jerk, 1 back squat, 1 behind the neck push press/jerk. You can thruster out of the front and back squats.)
    Pat-9:38
    SK2_
    W/a 10# vest, perform as many rounds as possible in 20:00 of:
    5 muscle-ups
    10 toes thru rings
    15 burpee box jumps – 30″/24″
    Marc-3+19
    Pat-4
    SK3_
    3 rounds for time of:
    5 front squats – 185/125 (racks allowed!)
    15 ctb pull-ups
    50 double unders
    Christian-9:27
    Randy-15:34
    Marc-7:31
    JoeG-10:28
    Scott-7:01
    Doug-11:50
    Pat-8:06
    Colin-6:59
    CFE:
    C2: 4 mins on, recovery: 3 minutes + 2 minutes on, recovery: 30 seconds + 1 minute on
    Brielle-1896m
    Dubya-1837m
    Run: 800m, recovery: 3 minutes + 400m, recovery: 30 seconds + 200m
    J9-5:57

  6. J9

    CFWE SK_
    For time:
    7-5-3
    thrusters – 165/110
    rope ascents
    Brendan-5:55
    SK1_
    For time:
    1 ring hspu, 1 barbell cycle – 155/105
    2 ring hspu, 2 barbell cycles
    3 ring hspu, 3 barbell cycles
    4 ring hspu, 4 barbell cycles
    (barbell cycle = 1 deadlift, 1 power clean, 1 front squat, 1 push press/jerk, 1 back squat, 1 behind the neck push press/jerk. You can thruster out of the front and back squats.)
    Pat-9:38
    SK2_
    W/a 10# vest, perform as many rounds as possible in 20:00 of:
    5 muscle-ups
    10 toes thru rings
    15 burpee box jumps – 30″/24″
    Marc-3+19
    Pat-4
    SK3_
    3 rounds for time of:
    5 front squats – 185/125 (racks allowed!)
    15 ctb pull-ups
    50 double unders
    Christian-9:27
    Randy-15:34
    Marc-7:31
    JoeG-10:28
    Scott-7:01
    Doug-11:50
    Pat-8:06
    Colin-6:59
    CFE:
    C2: 4 mins on, recovery: 3 minutes + 2 minutes on, recovery: 30 seconds + 1 minute on
    Brielle-1896m
    Dubya-1837m
    Run: 800m, recovery: 3 minutes + 400m, recovery: 30 seconds + 200m
    J9-5:57

  7. J9

    CFWE SK_
    For time:
    7-5-3
    thrusters – 165/110
    rope ascents
    Brendan-5:55
    SK1_
    For time:
    1 ring hspu, 1 barbell cycle – 155/105
    2 ring hspu, 2 barbell cycles
    3 ring hspu, 3 barbell cycles
    4 ring hspu, 4 barbell cycles
    (barbell cycle = 1 deadlift, 1 power clean, 1 front squat, 1 push press/jerk, 1 back squat, 1 behind the neck push press/jerk. You can thruster out of the front and back squats.)
    Pat-9:38
    SK2_
    W/a 10# vest, perform as many rounds as possible in 20:00 of:
    5 muscle-ups
    10 toes thru rings
    15 burpee box jumps – 30″/24″
    Marc-3+19
    Pat-4
    SK3_
    3 rounds for time of:
    5 front squats – 185/125 (racks allowed!)
    15 ctb pull-ups
    50 double unders
    Christian-9:27
    Randy-15:34
    Marc-7:31
    JoeG-10:28
    Scott-7:01
    Doug-11:50
    Pat-8:06
    Colin-6:59
    CFE:
    C2: 4 mins on, recovery: 3 minutes + 2 minutes on, recovery: 30 seconds + 1 minute on
    Brielle-1896m
    Dubya-1837m
    Run: 800m, recovery: 3 minutes + 400m, recovery: 30 seconds + 200m
    J9-5:57

  8. J9

    CFWE SK_
    For time:
    7-5-3
    thrusters – 165/110
    rope ascents
    Brendan-5:55
    SK1_
    For time:
    1 ring hspu, 1 barbell cycle – 155/105
    2 ring hspu, 2 barbell cycles
    3 ring hspu, 3 barbell cycles
    4 ring hspu, 4 barbell cycles
    (barbell cycle = 1 deadlift, 1 power clean, 1 front squat, 1 push press/jerk, 1 back squat, 1 behind the neck push press/jerk. You can thruster out of the front and back squats.)
    Pat-9:38
    SK2_
    W/a 10# vest, perform as many rounds as possible in 20:00 of:
    5 muscle-ups
    10 toes thru rings
    15 burpee box jumps – 30″/24″
    Marc-3+19
    Pat-4
    SK3_
    3 rounds for time of:
    5 front squats – 185/125 (racks allowed!)
    15 ctb pull-ups
    50 double unders
    Christian-9:27
    Randy-15:34
    Marc-7:31
    JoeG-10:28
    Scott-7:01
    Doug-11:50
    Pat-8:06
    Colin-6:59
    CFE:
    C2: 4 mins on, recovery: 3 minutes + 2 minutes on, recovery: 30 seconds + 1 minute on
    Brielle-1896m
    Dubya-1837m
    Run: 800m, recovery: 3 minutes + 400m, recovery: 30 seconds + 200m
    J9-5:57

  9. Pat

    Dale was the resident BEAST of the old redshed, then Stache took over the title of the BEAST!
    Now I need to use both hands and one foot to count our resident BEASTS!!!
    Hope everyone had a great weekend! Get yourself geared up for the December challenge! Take advantage of the final few days of non-paleo tactics!!
    And remember, November 30th is the registration deadline for Rock the WOD!!

  10. Pat

    Dale was the resident BEAST of the old redshed, then Stache took over the title of the BEAST!
    Now I need to use both hands and one foot to count our resident BEASTS!!!
    Hope everyone had a great weekend! Get yourself geared up for the December challenge! Take advantage of the final few days of non-paleo tactics!!
    And remember, November 30th is the registration deadline for Rock the WOD!!

  11. Pat

    Dale was the resident BEAST of the old redshed, then Stache took over the title of the BEAST!
    Now I need to use both hands and one foot to count our resident BEASTS!!!
    Hope everyone had a great weekend! Get yourself geared up for the December challenge! Take advantage of the final few days of non-paleo tactics!!
    And remember, November 30th is the registration deadline for Rock the WOD!!

  12. Pat

    Dale was the resident BEAST of the old redshed, then Stache took over the title of the BEAST!
    Now I need to use both hands and one foot to count our resident BEASTS!!!
    Hope everyone had a great weekend! Get yourself geared up for the December challenge! Take advantage of the final few days of non-paleo tactics!!
    And remember, November 30th is the registration deadline for Rock the WOD!!

  13. Pat

    Dale was the resident BEAST of the old redshed, then Stache took over the title of the BEAST!
    Now I need to use both hands and one foot to count our resident BEASTS!!!
    Hope everyone had a great weekend! Get yourself geared up for the December challenge! Take advantage of the final few days of non-paleo tactics!!
    And remember, November 30th is the registration deadline for Rock the WOD!!

  14. Pat

    Dale was the resident BEAST of the old redshed, then Stache took over the title of the BEAST!
    Now I need to use both hands and one foot to count our resident BEASTS!!!
    Hope everyone had a great weekend! Get yourself geared up for the December challenge! Take advantage of the final few days of non-paleo tactics!!
    And remember, November 30th is the registration deadline for Rock the WOD!!

  15. Pat

    Dale was the resident BEAST of the old redshed, then Stache took over the title of the BEAST!
    Now I need to use both hands and one foot to count our resident BEASTS!!!
    Hope everyone had a great weekend! Get yourself geared up for the December challenge! Take advantage of the final few days of non-paleo tactics!!
    And remember, November 30th is the registration deadline for Rock the WOD!!

  16. Pat

    Dale was the resident BEAST of the old redshed, then Stache took over the title of the BEAST!
    Now I need to use both hands and one foot to count our resident BEASTS!!!
    Hope everyone had a great weekend! Get yourself geared up for the December challenge! Take advantage of the final few days of non-paleo tactics!!
    And remember, November 30th is the registration deadline for Rock the WOD!!

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