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111128 Day 1

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Day 1
WOD 111128

AMRAP in 15:00 of:
5 power cleans – 135/95
10 front squats – 135/95
15 ring dips

cash-out – 2:00 max effort ring rows

 

Happy (belated) Birthday Marc!

Marc

 

crossfit.com

 

0 thoughts on “111128 Day 1”

  81. Pat

    Modified:
    Jordan-7/28
    Lynch-4+8/30
    Dom-5+26/33
    Dubya-5/46
    Shawn-5+15/32 – Welcome Back!
    McShawn-5+25/35
    Janice-4+10/41
    As rx’d:
    Jess-4/64
    Sean-6+5/44
    Christian-6+9/33
    Pat-5+20/39
    Doug-5+6/40
    Randy-4+10/47
    McCoy-4+6/34
    Kieran-4+13/33
    Kat-4+2/50
    Melanie-4+17/37
    SPLJ5KM-4+17/32
    J9-5+11/32
    Scott-5+20/37

  82. Pat

    Modified:
    Jordan-7/28
    Lynch-4+8/30
    Dom-5+26/33
    Dubya-5/46
    Shawn-5+15/32 – Welcome Back!
    McShawn-5+25/35
    Janice-4+10/41
    As rx’d:
    Jess-4/64
    Sean-6+5/44
    Christian-6+9/33
    Pat-5+20/39
    Doug-5+6/40
    Randy-4+10/47
    McCoy-4+6/34
    Kieran-4+13/33
    Kat-4+2/50
    Melanie-4+17/37
    SPLJ5KM-4+17/32
    J9-5+11/32
    Scott-5+20/37

  83. Pat

    Modified:
    Jordan-7/28
    Lynch-4+8/30
    Dom-5+26/33
    Dubya-5/46
    Shawn-5+15/32 – Welcome Back!
    McShawn-5+25/35
    Janice-4+10/41
    As rx’d:
    Jess-4/64
    Sean-6+5/44
    Christian-6+9/33
    Pat-5+20/39
    Doug-5+6/40
    Randy-4+10/47
    McCoy-4+6/34
    Kieran-4+13/33
    Kat-4+2/50
    Melanie-4+17/37
    SPLJ5KM-4+17/32
    J9-5+11/32
    Scott-5+20/37

  84. Pat

    Modified:
    Jordan-7/28
    Lynch-4+8/30
    Dom-5+26/33
    Dubya-5/46
    Shawn-5+15/32 – Welcome Back!
    McShawn-5+25/35
    Janice-4+10/41
    As rx’d:
    Jess-4/64
    Sean-6+5/44
    Christian-6+9/33
    Pat-5+20/39
    Doug-5+6/40
    Randy-4+10/47
    McCoy-4+6/34
    Kieran-4+13/33
    Kat-4+2/50
    Melanie-4+17/37
    SPLJ5KM-4+17/32
    J9-5+11/32
    Scott-5+20/37

  85. Pat

    Modified:
    Jordan-7/28
    Lynch-4+8/30
    Dom-5+26/33
    Dubya-5/46
    Shawn-5+15/32 – Welcome Back!
    McShawn-5+25/35
    Janice-4+10/41
    As rx’d:
    Jess-4/64
    Sean-6+5/44
    Christian-6+9/33
    Pat-5+20/39
    Doug-5+6/40
    Randy-4+10/47
    McCoy-4+6/34
    Kieran-4+13/33
    Kat-4+2/50
    Melanie-4+17/37
    SPLJ5KM-4+17/32
    J9-5+11/32
    Scott-5+20/37

  86. Pat

    Modified:
    Jordan-7/28
    Lynch-4+8/30
    Dom-5+26/33
    Dubya-5/46
    Shawn-5+15/32 – Welcome Back!
    McShawn-5+25/35
    Janice-4+10/41
    As rx’d:
    Jess-4/64
    Sean-6+5/44
    Christian-6+9/33
    Pat-5+20/39
    Doug-5+6/40
    Randy-4+10/47
    McCoy-4+6/34
    Kieran-4+13/33
    Kat-4+2/50
    Melanie-4+17/37
    SPLJ5KM-4+17/32
    J9-5+11/32
    Scott-5+20/37

  87. Pat

    Modified:
    Jordan-7/28
    Lynch-4+8/30
    Dom-5+26/33
    Dubya-5/46
    Shawn-5+15/32 – Welcome Back!
    McShawn-5+25/35
    Janice-4+10/41
    As rx’d:
    Jess-4/64
    Sean-6+5/44
    Christian-6+9/33
    Pat-5+20/39
    Doug-5+6/40
    Randy-4+10/47
    McCoy-4+6/34
    Kieran-4+13/33
    Kat-4+2/50
    Melanie-4+17/37
    SPLJ5KM-4+17/32
    J9-5+11/32
    Scott-5+20/37

  88. Pat

    Modified:
    Jordan-7/28
    Lynch-4+8/30
    Dom-5+26/33
    Dubya-5/46
    Shawn-5+15/32 – Welcome Back!
    McShawn-5+25/35
    Janice-4+10/41
    As rx’d:
    Jess-4/64
    Sean-6+5/44
    Christian-6+9/33
    Pat-5+20/39
    Doug-5+6/40
    Randy-4+10/47
    McCoy-4+6/34
    Kieran-4+13/33
    Kat-4+2/50
    Melanie-4+17/37
    SPLJ5KM-4+17/32
    J9-5+11/32
    Scott-5+20/37

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