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0 thoughts on “111129 Day 2”

  25. Brielle

    Here is our address for those of you who plan on coming to the Christmas party this Saturday. 1 glen cove rd byram township
    Starting at 7 pm till whenever
    Feel free to RSVP on the blog if you have not done so already 🙂

  26. Brielle

    Here is our address for those of you who plan on coming to the Christmas party this Saturday. 1 glen cove rd byram township
    Starting at 7 pm till whenever
    Feel free to RSVP on the blog if you have not done so already 🙂

  27. Brielle

    Here is our address for those of you who plan on coming to the Christmas party this Saturday. 1 glen cove rd byram township
    Starting at 7 pm till whenever
    Feel free to RSVP on the blog if you have not done so already 🙂

  28. Brielle

    Here is our address for those of you who plan on coming to the Christmas party this Saturday. 1 glen cove rd byram township
    Starting at 7 pm till whenever
    Feel free to RSVP on the blog if you have not done so already 🙂

  29. Brielle

    Here is our address for those of you who plan on coming to the Christmas party this Saturday. 1 glen cove rd byram township
    Starting at 7 pm till whenever
    Feel free to RSVP on the blog if you have not done so already 🙂

  30. Brielle

    Here is our address for those of you who plan on coming to the Christmas party this Saturday. 1 glen cove rd byram township
    Starting at 7 pm till whenever
    Feel free to RSVP on the blog if you have not done so already 🙂

  31. Brielle

    Here is our address for those of you who plan on coming to the Christmas party this Saturday. 1 glen cove rd byram township
    Starting at 7 pm till whenever
    Feel free to RSVP on the blog if you have not done so already 🙂

  32. Brielle

    Here is our address for those of you who plan on coming to the Christmas party this Saturday. 1 glen cove rd byram township
    Starting at 7 pm till whenever
    Feel free to RSVP on the blog if you have not done so already 🙂

  97. Kate in Disney

    Hello from Disney!!!
    WODs have been broken up throughout the day. Wall squats with a 35# Riely weight. 1 mile 65# Shawna sandbag carries and burpees whenever the opportunity arises! There has also been some random dancing 🙂
    See you all Sat!

  98. Kate in Disney

    Hello from Disney!!!
    WODs have been broken up throughout the day. Wall squats with a 35# Riely weight. 1 mile 65# Shawna sandbag carries and burpees whenever the opportunity arises! There has also been some random dancing 🙂
    See you all Sat!

  99. Kate in Disney

    Hello from Disney!!!
    WODs have been broken up throughout the day. Wall squats with a 35# Riely weight. 1 mile 65# Shawna sandbag carries and burpees whenever the opportunity arises! There has also been some random dancing 🙂
    See you all Sat!

  100. Kate in Disney

    Hello from Disney!!!
    WODs have been broken up throughout the day. Wall squats with a 35# Riely weight. 1 mile 65# Shawna sandbag carries and burpees whenever the opportunity arises! There has also been some random dancing 🙂
    See you all Sat!

  101. Kate in Disney

    Hello from Disney!!!
    WODs have been broken up throughout the day. Wall squats with a 35# Riely weight. 1 mile 65# Shawna sandbag carries and burpees whenever the opportunity arises! There has also been some random dancing 🙂
    See you all Sat!

  102. Kate in Disney

    Hello from Disney!!!
    WODs have been broken up throughout the day. Wall squats with a 35# Riely weight. 1 mile 65# Shawna sandbag carries and burpees whenever the opportunity arises! There has also been some random dancing 🙂
    See you all Sat!

  103. Kate in Disney

    Hello from Disney!!!
    WODs have been broken up throughout the day. Wall squats with a 35# Riely weight. 1 mile 65# Shawna sandbag carries and burpees whenever the opportunity arises! There has also been some random dancing 🙂
    See you all Sat!

  104. Kate in Disney

    Hello from Disney!!!
    WODs have been broken up throughout the day. Wall squats with a 35# Riely weight. 1 mile 65# Shawna sandbag carries and burpees whenever the opportunity arises! There has also been some random dancing 🙂
    See you all Sat!

  145. Pat

    Yo
    I’m at work, Zumba class is going on right now, and it is like they stole J9’s cd!
    I can honestly say that if I never hear the words “move like Jagger” again, I would be OK with that!
    serenity now, serenity now

  146. Pat

    Yo
    I’m at work, Zumba class is going on right now, and it is like they stole J9’s cd!
    I can honestly say that if I never hear the words “move like Jagger” again, I would be OK with that!
    serenity now, serenity now

  147. Pat

    Yo
    I’m at work, Zumba class is going on right now, and it is like they stole J9’s cd!
    I can honestly say that if I never hear the words “move like Jagger” again, I would be OK with that!
    serenity now, serenity now

  148. Pat

    Yo
    I’m at work, Zumba class is going on right now, and it is like they stole J9’s cd!
    I can honestly say that if I never hear the words “move like Jagger” again, I would be OK with that!
    serenity now, serenity now

  149. Pat

    Yo
    I’m at work, Zumba class is going on right now, and it is like they stole J9’s cd!
    I can honestly say that if I never hear the words “move like Jagger” again, I would be OK with that!
    serenity now, serenity now

  150. Pat

    Yo
    I’m at work, Zumba class is going on right now, and it is like they stole J9’s cd!
    I can honestly say that if I never hear the words “move like Jagger” again, I would be OK with that!
    serenity now, serenity now

  151. Pat

    Yo
    I’m at work, Zumba class is going on right now, and it is like they stole J9’s cd!
    I can honestly say that if I never hear the words “move like Jagger” again, I would be OK with that!
    serenity now, serenity now

  152. Pat

    Yo
    I’m at work, Zumba class is going on right now, and it is like they stole J9’s cd!
    I can honestly say that if I never hear the words “move like Jagger” again, I would be OK with that!
    serenity now, serenity now

  161. Sean

    Can’t make Sat. sorry Brielle have a 30th Bday party I already committed too…so what exactly is a double burpee again? I wont be at the shed today need to attempt to do this WOD on my own

  162. Sean

    Can’t make Sat. sorry Brielle have a 30th Bday party I already committed too…so what exactly is a double burpee again? I wont be at the shed today need to attempt to do this WOD on my own

  163. Sean

    Can’t make Sat. sorry Brielle have a 30th Bday party I already committed too…so what exactly is a double burpee again? I wont be at the shed today need to attempt to do this WOD on my own

  164. Sean

    Can’t make Sat. sorry Brielle have a 30th Bday party I already committed too…so what exactly is a double burpee again? I wont be at the shed today need to attempt to do this WOD on my own

  165. Sean

    Can’t make Sat. sorry Brielle have a 30th Bday party I already committed too…so what exactly is a double burpee again? I wont be at the shed today need to attempt to do this WOD on my own

  166. Sean

    Can’t make Sat. sorry Brielle have a 30th Bday party I already committed too…so what exactly is a double burpee again? I wont be at the shed today need to attempt to do this WOD on my own

  167. Sean

    Can’t make Sat. sorry Brielle have a 30th Bday party I already committed too…so what exactly is a double burpee again? I wont be at the shed today need to attempt to do this WOD on my own

  168. Sean

    Can’t make Sat. sorry Brielle have a 30th Bday party I already committed too…so what exactly is a double burpee again? I wont be at the shed today need to attempt to do this WOD on my own

  233. Pat

    Modified:
    Josh-25:25
    Adriana-25:40
    Joanne-18:47
    As rx’d:
    Rich-22:27
    Randy-24:35
    Jordan-24:52
    JoeG-17:29
    Christian-18:40
    Lynch-28:58
    W-21:01
    McCoy-23:15
    Keith-27:31
    Kieran-18:30
    Steve-20:19
    Brielle-20:50
    Doug-21:33
    Melanie-23:57
    J9-19:09, men’s rx

  234. Pat

    Modified:
    Josh-25:25
    Adriana-25:40
    Joanne-18:47
    As rx’d:
    Rich-22:27
    Randy-24:35
    Jordan-24:52
    JoeG-17:29
    Christian-18:40
    Lynch-28:58
    W-21:01
    McCoy-23:15
    Keith-27:31
    Kieran-18:30
    Steve-20:19
    Brielle-20:50
    Doug-21:33
    Melanie-23:57
    J9-19:09, men’s rx

  235. Pat

    Modified:
    Josh-25:25
    Adriana-25:40
    Joanne-18:47
    As rx’d:
    Rich-22:27
    Randy-24:35
    Jordan-24:52
    JoeG-17:29
    Christian-18:40
    Lynch-28:58
    W-21:01
    McCoy-23:15
    Keith-27:31
    Kieran-18:30
    Steve-20:19
    Brielle-20:50
    Doug-21:33
    Melanie-23:57
    J9-19:09, men’s rx

  236. Pat

    Modified:
    Josh-25:25
    Adriana-25:40
    Joanne-18:47
    As rx’d:
    Rich-22:27
    Randy-24:35
    Jordan-24:52
    JoeG-17:29
    Christian-18:40
    Lynch-28:58
    W-21:01
    McCoy-23:15
    Keith-27:31
    Kieran-18:30
    Steve-20:19
    Brielle-20:50
    Doug-21:33
    Melanie-23:57
    J9-19:09, men’s rx

  237. Pat

    Modified:
    Josh-25:25
    Adriana-25:40
    Joanne-18:47
    As rx’d:
    Rich-22:27
    Randy-24:35
    Jordan-24:52
    JoeG-17:29
    Christian-18:40
    Lynch-28:58
    W-21:01
    McCoy-23:15
    Keith-27:31
    Kieran-18:30
    Steve-20:19
    Brielle-20:50
    Doug-21:33
    Melanie-23:57
    J9-19:09, men’s rx

  238. Pat

    Modified:
    Josh-25:25
    Adriana-25:40
    Joanne-18:47
    As rx’d:
    Rich-22:27
    Randy-24:35
    Jordan-24:52
    JoeG-17:29
    Christian-18:40
    Lynch-28:58
    W-21:01
    McCoy-23:15
    Keith-27:31
    Kieran-18:30
    Steve-20:19
    Brielle-20:50
    Doug-21:33
    Melanie-23:57
    J9-19:09, men’s rx

  239. Pat

    Modified:
    Josh-25:25
    Adriana-25:40
    Joanne-18:47
    As rx’d:
    Rich-22:27
    Randy-24:35
    Jordan-24:52
    JoeG-17:29
    Christian-18:40
    Lynch-28:58
    W-21:01
    McCoy-23:15
    Keith-27:31
    Kieran-18:30
    Steve-20:19
    Brielle-20:50
    Doug-21:33
    Melanie-23:57
    J9-19:09, men’s rx

  240. Pat

    Modified:
    Josh-25:25
    Adriana-25:40
    Joanne-18:47
    As rx’d:
    Rich-22:27
    Randy-24:35
    Jordan-24:52
    JoeG-17:29
    Christian-18:40
    Lynch-28:58
    W-21:01
    McCoy-23:15
    Keith-27:31
    Kieran-18:30
    Steve-20:19
    Brielle-20:50
    Doug-21:33
    Melanie-23:57
    J9-19:09, men’s rx

  241. J9

    It’s BRIELLE’s CD that I became a huge fan of!
    Thanks to SvW for having a bday – as that is when double-burpees first made an appearance at the Shed.
    Happy NOT your bday SvW! Heard you were training again to prepare for the holiday WOD!
    And late crew – very funny that NO one showed up to train tonight…I almost longed for the day when CrumCake would walk in past the 8 PM cut-off time.
    Kevin-
    The Open is right around the corner…what is the countdown clock at? How many days?
    What are YOU doing to prepare for this year’s Open?

  242. J9

    It’s BRIELLE’s CD that I became a huge fan of!
    Thanks to SvW for having a bday – as that is when double-burpees first made an appearance at the Shed.
    Happy NOT your bday SvW! Heard you were training again to prepare for the holiday WOD!
    And late crew – very funny that NO one showed up to train tonight…I almost longed for the day when CrumCake would walk in past the 8 PM cut-off time.
    Kevin-
    The Open is right around the corner…what is the countdown clock at? How many days?
    What are YOU doing to prepare for this year’s Open?

  243. J9

    It’s BRIELLE’s CD that I became a huge fan of!
    Thanks to SvW for having a bday – as that is when double-burpees first made an appearance at the Shed.
    Happy NOT your bday SvW! Heard you were training again to prepare for the holiday WOD!
    And late crew – very funny that NO one showed up to train tonight…I almost longed for the day when CrumCake would walk in past the 8 PM cut-off time.
    Kevin-
    The Open is right around the corner…what is the countdown clock at? How many days?
    What are YOU doing to prepare for this year’s Open?

  244. J9

    It’s BRIELLE’s CD that I became a huge fan of!
    Thanks to SvW for having a bday – as that is when double-burpees first made an appearance at the Shed.
    Happy NOT your bday SvW! Heard you were training again to prepare for the holiday WOD!
    And late crew – very funny that NO one showed up to train tonight…I almost longed for the day when CrumCake would walk in past the 8 PM cut-off time.
    Kevin-
    The Open is right around the corner…what is the countdown clock at? How many days?
    What are YOU doing to prepare for this year’s Open?

  245. J9

    It’s BRIELLE’s CD that I became a huge fan of!
    Thanks to SvW for having a bday – as that is when double-burpees first made an appearance at the Shed.
    Happy NOT your bday SvW! Heard you were training again to prepare for the holiday WOD!
    And late crew – very funny that NO one showed up to train tonight…I almost longed for the day when CrumCake would walk in past the 8 PM cut-off time.
    Kevin-
    The Open is right around the corner…what is the countdown clock at? How many days?
    What are YOU doing to prepare for this year’s Open?

  246. J9

    It’s BRIELLE’s CD that I became a huge fan of!
    Thanks to SvW for having a bday – as that is when double-burpees first made an appearance at the Shed.
    Happy NOT your bday SvW! Heard you were training again to prepare for the holiday WOD!
    And late crew – very funny that NO one showed up to train tonight…I almost longed for the day when CrumCake would walk in past the 8 PM cut-off time.
    Kevin-
    The Open is right around the corner…what is the countdown clock at? How many days?
    What are YOU doing to prepare for this year’s Open?

  247. J9

    It’s BRIELLE’s CD that I became a huge fan of!
    Thanks to SvW for having a bday – as that is when double-burpees first made an appearance at the Shed.
    Happy NOT your bday SvW! Heard you were training again to prepare for the holiday WOD!
    And late crew – very funny that NO one showed up to train tonight…I almost longed for the day when CrumCake would walk in past the 8 PM cut-off time.
    Kevin-
    The Open is right around the corner…what is the countdown clock at? How many days?
    What are YOU doing to prepare for this year’s Open?

  248. J9

    It’s BRIELLE’s CD that I became a huge fan of!
    Thanks to SvW for having a bday – as that is when double-burpees first made an appearance at the Shed.
    Happy NOT your bday SvW! Heard you were training again to prepare for the holiday WOD!
    And late crew – very funny that NO one showed up to train tonight…I almost longed for the day when CrumCake would walk in past the 8 PM cut-off time.
    Kevin-
    The Open is right around the corner…what is the countdown clock at? How many days?
    What are YOU doing to prepare for this year’s Open?

  289. Renata

    I think everyone needs to be clear on the buepre pull-up standards. They are not a butpee jumping pull-up. I don’t care what CrossFit Games athlete you saw doing that on a YouTube video, but the standards are buepre, jump, hang from bar with full extension of arms, and then do your pull-up. Make sense? I promise buepre jumping pull-ups will not count as a rep in the 8:30 and 11:30 classes.Love ya, mean it!

  290. Renata

    I think everyone needs to be clear on the buepre pull-up standards. They are not a butpee jumping pull-up. I don’t care what CrossFit Games athlete you saw doing that on a YouTube video, but the standards are buepre, jump, hang from bar with full extension of arms, and then do your pull-up. Make sense? I promise buepre jumping pull-ups will not count as a rep in the 8:30 and 11:30 classes.Love ya, mean it!

  291. Renata

    I think everyone needs to be clear on the buepre pull-up standards. They are not a butpee jumping pull-up. I don’t care what CrossFit Games athlete you saw doing that on a YouTube video, but the standards are buepre, jump, hang from bar with full extension of arms, and then do your pull-up. Make sense? I promise buepre jumping pull-ups will not count as a rep in the 8:30 and 11:30 classes.Love ya, mean it!

  292. Renata

    I think everyone needs to be clear on the buepre pull-up standards. They are not a butpee jumping pull-up. I don’t care what CrossFit Games athlete you saw doing that on a YouTube video, but the standards are buepre, jump, hang from bar with full extension of arms, and then do your pull-up. Make sense? I promise buepre jumping pull-ups will not count as a rep in the 8:30 and 11:30 classes.Love ya, mean it!

  293. Renata

    I think everyone needs to be clear on the buepre pull-up standards. They are not a butpee jumping pull-up. I don’t care what CrossFit Games athlete you saw doing that on a YouTube video, but the standards are buepre, jump, hang from bar with full extension of arms, and then do your pull-up. Make sense? I promise buepre jumping pull-ups will not count as a rep in the 8:30 and 11:30 classes.Love ya, mean it!

  294. Renata

    I think everyone needs to be clear on the buepre pull-up standards. They are not a butpee jumping pull-up. I don’t care what CrossFit Games athlete you saw doing that on a YouTube video, but the standards are buepre, jump, hang from bar with full extension of arms, and then do your pull-up. Make sense? I promise buepre jumping pull-ups will not count as a rep in the 8:30 and 11:30 classes.Love ya, mean it!

  295. Renata

    I think everyone needs to be clear on the buepre pull-up standards. They are not a butpee jumping pull-up. I don’t care what CrossFit Games athlete you saw doing that on a YouTube video, but the standards are buepre, jump, hang from bar with full extension of arms, and then do your pull-up. Make sense? I promise buepre jumping pull-ups will not count as a rep in the 8:30 and 11:30 classes.Love ya, mean it!

  296. Renata

    I think everyone needs to be clear on the buepre pull-up standards. They are not a butpee jumping pull-up. I don’t care what CrossFit Games athlete you saw doing that on a YouTube video, but the standards are buepre, jump, hang from bar with full extension of arms, and then do your pull-up. Make sense? I promise buepre jumping pull-ups will not count as a rep in the 8:30 and 11:30 classes.Love ya, mean it!

  297. Yury

    the new pull-up rig is truly awesome! Many PRs today from 6:15ers. 2 reps of 305 for Luke’s fahetr.Anyone surprised that the met-con didn’t include running?I completed all dead-hang pull-ups. 8:37 Rx.I absolutely love this met-con & suggest that we include as a benchmark WOD. Yes?Dave, thanks for allowing me to design yesterday’s & today’s WODs!

  298. Yury

    the new pull-up rig is truly awesome! Many PRs today from 6:15ers. 2 reps of 305 for Luke’s fahetr.Anyone surprised that the met-con didn’t include running?I completed all dead-hang pull-ups. 8:37 Rx.I absolutely love this met-con & suggest that we include as a benchmark WOD. Yes?Dave, thanks for allowing me to design yesterday’s & today’s WODs!

  299. Yury

    the new pull-up rig is truly awesome! Many PRs today from 6:15ers. 2 reps of 305 for Luke’s fahetr.Anyone surprised that the met-con didn’t include running?I completed all dead-hang pull-ups. 8:37 Rx.I absolutely love this met-con & suggest that we include as a benchmark WOD. Yes?Dave, thanks for allowing me to design yesterday’s & today’s WODs!

  300. Yury

    the new pull-up rig is truly awesome! Many PRs today from 6:15ers. 2 reps of 305 for Luke’s fahetr.Anyone surprised that the met-con didn’t include running?I completed all dead-hang pull-ups. 8:37 Rx.I absolutely love this met-con & suggest that we include as a benchmark WOD. Yes?Dave, thanks for allowing me to design yesterday’s & today’s WODs!

  301. Yury

    the new pull-up rig is truly awesome! Many PRs today from 6:15ers. 2 reps of 305 for Luke’s fahetr.Anyone surprised that the met-con didn’t include running?I completed all dead-hang pull-ups. 8:37 Rx.I absolutely love this met-con & suggest that we include as a benchmark WOD. Yes?Dave, thanks for allowing me to design yesterday’s & today’s WODs!

  302. Yury

    the new pull-up rig is truly awesome! Many PRs today from 6:15ers. 2 reps of 305 for Luke’s fahetr.Anyone surprised that the met-con didn’t include running?I completed all dead-hang pull-ups. 8:37 Rx.I absolutely love this met-con & suggest that we include as a benchmark WOD. Yes?Dave, thanks for allowing me to design yesterday’s & today’s WODs!

  303. Yury

    the new pull-up rig is truly awesome! Many PRs today from 6:15ers. 2 reps of 305 for Luke’s fahetr.Anyone surprised that the met-con didn’t include running?I completed all dead-hang pull-ups. 8:37 Rx.I absolutely love this met-con & suggest that we include as a benchmark WOD. Yes?Dave, thanks for allowing me to design yesterday’s & today’s WODs!

  304. Yury

    the new pull-up rig is truly awesome! Many PRs today from 6:15ers. 2 reps of 305 for Luke’s fahetr.Anyone surprised that the met-con didn’t include running?I completed all dead-hang pull-ups. 8:37 Rx.I absolutely love this met-con & suggest that we include as a benchmark WOD. Yes?Dave, thanks for allowing me to design yesterday’s & today’s WODs!

  305. Jesus

    Evil programming. Absolutely cruel. Worked up to 355 2 on the deatdifls which felt good. Did the metcon Rx (185lbs, bodyweight ~175) in 10:50. Was surprised what a gasser it was although considering who made it, I shouldn’t be surprised.Congrats to Wes on finally making it back after a month-long hiatus spent studying Econ. Good to have him back

  306. Jesus

    Evil programming. Absolutely cruel. Worked up to 355 2 on the deatdifls which felt good. Did the metcon Rx (185lbs, bodyweight ~175) in 10:50. Was surprised what a gasser it was although considering who made it, I shouldn’t be surprised.Congrats to Wes on finally making it back after a month-long hiatus spent studying Econ. Good to have him back

  307. Jesus

    Evil programming. Absolutely cruel. Worked up to 355 2 on the deatdifls which felt good. Did the metcon Rx (185lbs, bodyweight ~175) in 10:50. Was surprised what a gasser it was although considering who made it, I shouldn’t be surprised.Congrats to Wes on finally making it back after a month-long hiatus spent studying Econ. Good to have him back

  308. Jesus

    Evil programming. Absolutely cruel. Worked up to 355 2 on the deatdifls which felt good. Did the metcon Rx (185lbs, bodyweight ~175) in 10:50. Was surprised what a gasser it was although considering who made it, I shouldn’t be surprised.Congrats to Wes on finally making it back after a month-long hiatus spent studying Econ. Good to have him back

  309. Jesus

    Evil programming. Absolutely cruel. Worked up to 355 2 on the deatdifls which felt good. Did the metcon Rx (185lbs, bodyweight ~175) in 10:50. Was surprised what a gasser it was although considering who made it, I shouldn’t be surprised.Congrats to Wes on finally making it back after a month-long hiatus spent studying Econ. Good to have him back

  310. Jesus

    Evil programming. Absolutely cruel. Worked up to 355 2 on the deatdifls which felt good. Did the metcon Rx (185lbs, bodyweight ~175) in 10:50. Was surprised what a gasser it was although considering who made it, I shouldn’t be surprised.Congrats to Wes on finally making it back after a month-long hiatus spent studying Econ. Good to have him back

  311. Jesus

    Evil programming. Absolutely cruel. Worked up to 355 2 on the deatdifls which felt good. Did the metcon Rx (185lbs, bodyweight ~175) in 10:50. Was surprised what a gasser it was although considering who made it, I shouldn’t be surprised.Congrats to Wes on finally making it back after a month-long hiatus spent studying Econ. Good to have him back

  312. Jesus

    Evil programming. Absolutely cruel. Worked up to 355 2 on the deatdifls which felt good. Did the metcon Rx (185lbs, bodyweight ~175) in 10:50. Was surprised what a gasser it was although considering who made it, I shouldn’t be surprised.Congrats to Wes on finally making it back after a month-long hiatus spent studying Econ. Good to have him back

  313. Sovanara

    That was a lot of fun last night! Thanks for the track meet crash course Justin!! Justin left out the fact that he chsaed down some 17 year old kid on the back stretch and won the 400m with a 52 something time. You should bug him to see the video. It was pretty impressive how much ground he made up in the last 100m.Everyone should plan to go on Aug 4th and bring the kids. Its a blast!

  314. Sovanara

    That was a lot of fun last night! Thanks for the track meet crash course Justin!! Justin left out the fact that he chsaed down some 17 year old kid on the back stretch and won the 400m with a 52 something time. You should bug him to see the video. It was pretty impressive how much ground he made up in the last 100m.Everyone should plan to go on Aug 4th and bring the kids. Its a blast!

  315. Sovanara

    That was a lot of fun last night! Thanks for the track meet crash course Justin!! Justin left out the fact that he chsaed down some 17 year old kid on the back stretch and won the 400m with a 52 something time. You should bug him to see the video. It was pretty impressive how much ground he made up in the last 100m.Everyone should plan to go on Aug 4th and bring the kids. Its a blast!

  316. Sovanara

    That was a lot of fun last night! Thanks for the track meet crash course Justin!! Justin left out the fact that he chsaed down some 17 year old kid on the back stretch and won the 400m with a 52 something time. You should bug him to see the video. It was pretty impressive how much ground he made up in the last 100m.Everyone should plan to go on Aug 4th and bring the kids. Its a blast!

  317. Sovanara

    That was a lot of fun last night! Thanks for the track meet crash course Justin!! Justin left out the fact that he chsaed down some 17 year old kid on the back stretch and won the 400m with a 52 something time. You should bug him to see the video. It was pretty impressive how much ground he made up in the last 100m.Everyone should plan to go on Aug 4th and bring the kids. Its a blast!

  318. Sovanara

    That was a lot of fun last night! Thanks for the track meet crash course Justin!! Justin left out the fact that he chsaed down some 17 year old kid on the back stretch and won the 400m with a 52 something time. You should bug him to see the video. It was pretty impressive how much ground he made up in the last 100m.Everyone should plan to go on Aug 4th and bring the kids. Its a blast!

  319. Sovanara

    That was a lot of fun last night! Thanks for the track meet crash course Justin!! Justin left out the fact that he chsaed down some 17 year old kid on the back stretch and won the 400m with a 52 something time. You should bug him to see the video. It was pretty impressive how much ground he made up in the last 100m.Everyone should plan to go on Aug 4th and bring the kids. Its a blast!

  320. Sovanara

    That was a lot of fun last night! Thanks for the track meet crash course Justin!! Justin left out the fact that he chsaed down some 17 year old kid on the back stretch and won the 400m with a 52 something time. You should bug him to see the video. It was pretty impressive how much ground he made up in the last 100m.Everyone should plan to go on Aug 4th and bring the kids. Its a blast!

  321. Akhlaq

    1RM was 200#’s. New PR. Feeling good on the back sqatus and OHS. Front sqatus are actually the toughest due to issues with my wrists. Need to work on that flexibility. Cleans are giving me some trouble too when the weight gets heavy.5 rounds and 15 sqatus for the WOD.4:47 on the 50 burpees

  322. Akhlaq

    1RM was 200#’s. New PR. Feeling good on the back sqatus and OHS. Front sqatus are actually the toughest due to issues with my wrists. Need to work on that flexibility. Cleans are giving me some trouble too when the weight gets heavy.5 rounds and 15 sqatus for the WOD.4:47 on the 50 burpees

  323. Akhlaq

    1RM was 200#’s. New PR. Feeling good on the back sqatus and OHS. Front sqatus are actually the toughest due to issues with my wrists. Need to work on that flexibility. Cleans are giving me some trouble too when the weight gets heavy.5 rounds and 15 sqatus for the WOD.4:47 on the 50 burpees

  324. Akhlaq

    1RM was 200#’s. New PR. Feeling good on the back sqatus and OHS. Front sqatus are actually the toughest due to issues with my wrists. Need to work on that flexibility. Cleans are giving me some trouble too when the weight gets heavy.5 rounds and 15 sqatus for the WOD.4:47 on the 50 burpees

  325. Akhlaq

    1RM was 200#’s. New PR. Feeling good on the back sqatus and OHS. Front sqatus are actually the toughest due to issues with my wrists. Need to work on that flexibility. Cleans are giving me some trouble too when the weight gets heavy.5 rounds and 15 sqatus for the WOD.4:47 on the 50 burpees

  326. Akhlaq

    1RM was 200#’s. New PR. Feeling good on the back sqatus and OHS. Front sqatus are actually the toughest due to issues with my wrists. Need to work on that flexibility. Cleans are giving me some trouble too when the weight gets heavy.5 rounds and 15 sqatus for the WOD.4:47 on the 50 burpees

  327. Akhlaq

    1RM was 200#’s. New PR. Feeling good on the back sqatus and OHS. Front sqatus are actually the toughest due to issues with my wrists. Need to work on that flexibility. Cleans are giving me some trouble too when the weight gets heavy.5 rounds and 15 sqatus for the WOD.4:47 on the 50 burpees

  328. Akhlaq

    1RM was 200#’s. New PR. Feeling good on the back sqatus and OHS. Front sqatus are actually the toughest due to issues with my wrists. Need to work on that flexibility. Cleans are giving me some trouble too when the weight gets heavy.5 rounds and 15 sqatus for the WOD.4:47 on the 50 burpees

  329. Rapha

    Burpee released a new cpooun code for free shipping on orders of $40 or more through 10/3/11. This cpooun can be applied to the Davidia, Sonoma (priced at $59.95). In order for the free shipping offer to apply to the Acer, Puget Pink, you would need to add more merchandise to the order. The maple is priced at $39.95, so it is just shy of the $40 minimum required for the free shipping code to work.

  330. Rapha

    Burpee released a new cpooun code for free shipping on orders of $40 or more through 10/3/11. This cpooun can be applied to the Davidia, Sonoma (priced at $59.95). In order for the free shipping offer to apply to the Acer, Puget Pink, you would need to add more merchandise to the order. The maple is priced at $39.95, so it is just shy of the $40 minimum required for the free shipping code to work.

  331. Rapha

    Burpee released a new cpooun code for free shipping on orders of $40 or more through 10/3/11. This cpooun can be applied to the Davidia, Sonoma (priced at $59.95). In order for the free shipping offer to apply to the Acer, Puget Pink, you would need to add more merchandise to the order. The maple is priced at $39.95, so it is just shy of the $40 minimum required for the free shipping code to work.

  332. Rapha

    Burpee released a new cpooun code for free shipping on orders of $40 or more through 10/3/11. This cpooun can be applied to the Davidia, Sonoma (priced at $59.95). In order for the free shipping offer to apply to the Acer, Puget Pink, you would need to add more merchandise to the order. The maple is priced at $39.95, so it is just shy of the $40 minimum required for the free shipping code to work.

  333. Rapha

    Burpee released a new cpooun code for free shipping on orders of $40 or more through 10/3/11. This cpooun can be applied to the Davidia, Sonoma (priced at $59.95). In order for the free shipping offer to apply to the Acer, Puget Pink, you would need to add more merchandise to the order. The maple is priced at $39.95, so it is just shy of the $40 minimum required for the free shipping code to work.

  334. Rapha

    Burpee released a new cpooun code for free shipping on orders of $40 or more through 10/3/11. This cpooun can be applied to the Davidia, Sonoma (priced at $59.95). In order for the free shipping offer to apply to the Acer, Puget Pink, you would need to add more merchandise to the order. The maple is priced at $39.95, so it is just shy of the $40 minimum required for the free shipping code to work.

  335. Rapha

    Burpee released a new cpooun code for free shipping on orders of $40 or more through 10/3/11. This cpooun can be applied to the Davidia, Sonoma (priced at $59.95). In order for the free shipping offer to apply to the Acer, Puget Pink, you would need to add more merchandise to the order. The maple is priced at $39.95, so it is just shy of the $40 minimum required for the free shipping code to work.

  336. Rapha

    Burpee released a new cpooun code for free shipping on orders of $40 or more through 10/3/11. This cpooun can be applied to the Davidia, Sonoma (priced at $59.95). In order for the free shipping offer to apply to the Acer, Puget Pink, you would need to add more merchandise to the order. The maple is priced at $39.95, so it is just shy of the $40 minimum required for the free shipping code to work.

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