111129 Day 2

Is a double burpee just two burpees with no jump between them?

Is a double burpee just two burpees with no jump between them?

Is a double burpee just two burpees with no jump between them?

Is a double burpee just two burpees with no jump between them?

Hmmm..I’m wondering what that is too?

Hmmm..I’m wondering what that is too?

Hmmm..I’m wondering what that is too?

Hmmm..I’m wondering what that is too?

Do the pushup part twice, before standing up.

Do the pushup part twice, before standing up.

Do the pushup part twice, before standing up.

Do the pushup part twice, before standing up.

Here is our address for those of you who plan on coming to the Christmas party this Saturday. 1 glen cove rd byram township
Starting at 7 pm till whenever
Feel free to RSVP on the blog if you have not done so already 🙂

Here is our address for those of you who plan on coming to the Christmas party this Saturday. 1 glen cove rd byram township
Starting at 7 pm till whenever
Feel free to RSVP on the blog if you have not done so already 🙂

Here is our address for those of you who plan on coming to the Christmas party this Saturday. 1 glen cove rd byram township
Starting at 7 pm till whenever
Feel free to RSVP on the blog if you have not done so already 🙂

Here is our address for those of you who plan on coming to the Christmas party this Saturday. 1 glen cove rd byram township
Starting at 7 pm till whenever
Feel free to RSVP on the blog if you have not done so already 🙂

Neills will be there!
We will bring something, but not sure what yet!

Neills will be there!
We will bring something, but not sure what yet!

Neills will be there!
We will bring something, but not sure what yet!

Neills will be there!
We will bring something, but not sure what yet!

and Marc is spot-on!
double burpee is two push-ups per burpee

and Marc is spot-on!
double burpee is two push-ups per burpee

and Marc is spot-on!
double burpee is two push-ups per burpee

and Marc is spot-on!
double burpee is two push-ups per burpee

Damn. I was thinking that but hoping it was something else. 🙂

Damn. I was thinking that but hoping it was something else. 🙂

Damn. I was thinking that but hoping it was something else. 🙂

Damn. I was thinking that but hoping it was something else. 🙂

I will be there with alyssa

I will be there with alyssa

I will be there with alyssa

I will be there with alyssa

DD & DG, sittin in a tree . . .

DD & DG, sittin in a tree . . .

DD & DG, sittin in a tree . . .

DD & DG, sittin in a tree . . .

I am buggin out about these double burpees.

I am buggin out about these double burpees.

I am buggin out about these double burpees.

I am buggin out about these double burpees.

Change of plans Brielle, I’m in for Saturday.

Change of plans Brielle, I’m in for Saturday.

Change of plans Brielle, I’m in for Saturday.

Change of plans Brielle, I’m in for Saturday.

Rich!

Rich!

Rich!

Rich!

Hello from Disney!!!
WODs have been broken up throughout the day. Wall squats with a 35# Riely weight. 1 mile 65# Shawna sandbag carries and burpees whenever the opportunity arises! There has also been some random dancing 🙂
See you all Sat!

Hello from Disney!!!
WODs have been broken up throughout the day. Wall squats with a 35# Riely weight. 1 mile 65# Shawna sandbag carries and burpees whenever the opportunity arises! There has also been some random dancing 🙂
See you all Sat!

Hello from Disney!!!
WODs have been broken up throughout the day. Wall squats with a 35# Riely weight. 1 mile 65# Shawna sandbag carries and burpees whenever the opportunity arises! There has also been some random dancing 🙂
See you all Sat!

Hello from Disney!!!
WODs have been broken up throughout the day. Wall squats with a 35# Riely weight. 1 mile 65# Shawna sandbag carries and burpees whenever the opportunity arises! There has also been some random dancing 🙂
See you all Sat!

Can’t w8 to see k8!

Can’t w8 to see k8!

Can’t w8 to see k8!

Can’t w8 to see k8!

Sup Mandozer

Sup Mandozer

Sup Mandozer

Sup Mandozer

Aww, I wish my name had a number in it. All I’ve got is a body part in my last name.

Aww, I wish my name had a number in it. All I’ve got is a body part in my last name.

Aww, I wish my name had a number in it. All I’ve got is a body part in my last name.

Aww, I wish my name had a number in it. All I’ve got is a body part in my last name.

Wait…there’s no costume requirement for Saturday, right?

Wait…there’s no costume requirement for Saturday, right?

Wait…there’s no costume requirement for Saturday, right?

Wait…there’s no costume requirement for Saturday, right?

Requirement? No. I do have a request though. If you could wear your holiday avocado smuggler, that’d be greaaat. Mmmmkay?

Requirement? No. I do have a request though. If you could wear your holiday avocado smuggler, that’d be greaaat. Mmmmkay?

Requirement? No. I do have a request though. If you could wear your holiday avocado smuggler, that’d be greaaat. Mmmmkay?

Requirement? No. I do have a request though. If you could wear your holiday avocado smuggler, that’d be greaaat. Mmmmkay?

Yo
I’m at work, Zumba class is going on right now, and it is like they stole J9’s cd!
I can honestly say that if I never hear the words “move like Jagger” again, I would be OK with that!
serenity now, serenity now

Yo
I’m at work, Zumba class is going on right now, and it is like they stole J9’s cd!
I can honestly say that if I never hear the words “move like Jagger” again, I would be OK with that!
serenity now, serenity now

Yo
I’m at work, Zumba class is going on right now, and it is like they stole J9’s cd!
I can honestly say that if I never hear the words “move like Jagger” again, I would be OK with that!
serenity now, serenity now

Yo
I’m at work, Zumba class is going on right now, and it is like they stole J9’s cd!
I can honestly say that if I never hear the words “move like Jagger” again, I would be OK with that!
serenity now, serenity now

miss you Kate!

miss you Kate!

miss you Kate!

miss you Kate!

Can’t make Sat. sorry Brielle have a 30th Bday party I already committed too…so what exactly is a double burpee again? I wont be at the shed today need to attempt to do this WOD on my own

Can’t make Sat. sorry Brielle have a 30th Bday party I already committed too…so what exactly is a double burpee again? I wont be at the shed today need to attempt to do this WOD on my own

Can’t make Sat. sorry Brielle have a 30th Bday party I already committed too…so what exactly is a double burpee again? I wont be at the shed today need to attempt to do this WOD on my own

Can’t make Sat. sorry Brielle have a 30th Bday party I already committed too…so what exactly is a double burpee again? I wont be at the shed today need to attempt to do this WOD on my own

Brielle count me in!

Brielle count me in!

Brielle count me in!

Brielle count me in!

double burpee = two push-ups per burpee

double burpee = two push-ups per burpee

double burpee = two push-ups per burpee

double burpee = two push-ups per burpee

http://www.youtube.com/watch?v=2YtI65wCyCs&feature=related
double burpee (ignore squats of course)

http://www.youtube.com/watch?v=2YtI65wCyCs&feature=related
double burpee (ignore squats of course)

http://www.youtube.com/watch?v=2YtI65wCyCs&feature=related
double burpee (ignore squats of course)

http://www.youtube.com/watch?v=2YtI65wCyCs&feature=related
double burpee (ignore squats of course)

a few names are mysteriously missing from Rock the WOD!
hmmmmmm

a few names are mysteriously missing from Rock the WOD!
hmmmmmm

a few names are mysteriously missing from Rock the WOD!
hmmmmmm

a few names are mysteriously missing from Rock the WOD!
hmmmmmm

Rich is on to something.
http://fitbie.msn.com/tips/7-fitness-moves-you-can-steal-your-gym-s-meatheads/tip/7

Rich is on to something.
http://fitbie.msn.com/tips/7-fitness-moves-you-can-steal-your-gym-s-meatheads/tip/7

Rich is on to something.
http://fitbie.msn.com/tips/7-fitness-moves-you-can-steal-your-gym-s-meatheads/tip/7

Rich is on to something.
http://fitbie.msn.com/tips/7-fitness-moves-you-can-steal-your-gym-s-meatheads/tip/7

Hey Kieran
I know you registered for Rock the WOD verbally, but I need for you to also send the email to redshedcrossfit@gmail.com so I can contact you with your estimated heat times.
thanks!

Hey Kieran
I know you registered for Rock the WOD verbally, but I need for you to also send the email to redshedcrossfit@gmail.com so I can contact you with your estimated heat times.
thanks!

Hey Kieran
I know you registered for Rock the WOD verbally, but I need for you to also send the email to redshedcrossfit@gmail.com so I can contact you with your estimated heat times.
thanks!

Hey Kieran
I know you registered for Rock the WOD verbally, but I need for you to also send the email to redshedcrossfit@gmail.com so I can contact you with your estimated heat times.
thanks!

This WOD was just a hazy whirl of pain! McCoy, thanks for cheering me on.
Masseys are joining the Paleo/Burpee challenge! Mainly, the post challenge cheat meal sounds fun…

This WOD was just a hazy whirl of pain! McCoy, thanks for cheering me on.
Masseys are joining the Paleo/Burpee challenge! Mainly, the post challenge cheat meal sounds fun…

This WOD was just a hazy whirl of pain! McCoy, thanks for cheering me on.
Masseys are joining the Paleo/Burpee challenge! Mainly, the post challenge cheat meal sounds fun…

This WOD was just a hazy whirl of pain! McCoy, thanks for cheering me on.
Masseys are joining the Paleo/Burpee challenge! Mainly, the post challenge cheat meal sounds fun…

There you go Kat, knew there was something to it!

There you go Kat, knew there was something to it!

There you go Kat, knew there was something to it!

There you go Kat, knew there was something to it!

Modified:
Josh-25:25
Adriana-25:40
Joanne-18:47
As rx’d:
Rich-22:27
Randy-24:35
Jordan-24:52
JoeG-17:29
Christian-18:40
Lynch-28:58
W-21:01
McCoy-23:15
Keith-27:31
Kieran-18:30
Steve-20:19
Brielle-20:50
Doug-21:33
Melanie-23:57
J9-19:09, men’s rx

Modified:
Josh-25:25
Adriana-25:40
Joanne-18:47
As rx’d:
Rich-22:27
Randy-24:35
Jordan-24:52
JoeG-17:29
Christian-18:40
Lynch-28:58
W-21:01
McCoy-23:15
Keith-27:31
Kieran-18:30
Steve-20:19
Brielle-20:50
Doug-21:33
Melanie-23:57
J9-19:09, men’s rx

Modified:
Josh-25:25
Adriana-25:40
Joanne-18:47
As rx’d:
Rich-22:27
Randy-24:35
Jordan-24:52
JoeG-17:29
Christian-18:40
Lynch-28:58
W-21:01
McCoy-23:15
Keith-27:31
Kieran-18:30
Steve-20:19
Brielle-20:50
Doug-21:33
Melanie-23:57
J9-19:09, men’s rx

Modified:
Josh-25:25
Adriana-25:40
Joanne-18:47
As rx’d:
Rich-22:27
Randy-24:35
Jordan-24:52
JoeG-17:29
Christian-18:40
Lynch-28:58
W-21:01
McCoy-23:15
Keith-27:31
Kieran-18:30
Steve-20:19
Brielle-20:50
Doug-21:33
Melanie-23:57
J9-19:09, men’s rx

It’s BRIELLE’s CD that I became a huge fan of!
Thanks to SvW for having a bday – as that is when double-burpees first made an appearance at the Shed.
Happy NOT your bday SvW! Heard you were training again to prepare for the holiday WOD!
And late crew – very funny that NO one showed up to train tonight…I almost longed for the day when CrumCake would walk in past the 8 PM cut-off time.
Kevin-
The Open is right around the corner…what is the countdown clock at? How many days?
What are YOU doing to prepare for this year’s Open?

It’s BRIELLE’s CD that I became a huge fan of!
Thanks to SvW for having a bday – as that is when double-burpees first made an appearance at the Shed.
Happy NOT your bday SvW! Heard you were training again to prepare for the holiday WOD!
And late crew – very funny that NO one showed up to train tonight…I almost longed for the day when CrumCake would walk in past the 8 PM cut-off time.
Kevin-
The Open is right around the corner…what is the countdown clock at? How many days?
What are YOU doing to prepare for this year’s Open?

It’s BRIELLE’s CD that I became a huge fan of!
Thanks to SvW for having a bday – as that is when double-burpees first made an appearance at the Shed.
Happy NOT your bday SvW! Heard you were training again to prepare for the holiday WOD!
And late crew – very funny that NO one showed up to train tonight…I almost longed for the day when CrumCake would walk in past the 8 PM cut-off time.
Kevin-
The Open is right around the corner…what is the countdown clock at? How many days?
What are YOU doing to prepare for this year’s Open?

It’s BRIELLE’s CD that I became a huge fan of!
Thanks to SvW for having a bday – as that is when double-burpees first made an appearance at the Shed.
Happy NOT your bday SvW! Heard you were training again to prepare for the holiday WOD!
And late crew – very funny that NO one showed up to train tonight…I almost longed for the day when CrumCake would walk in past the 8 PM cut-off time.
Kevin-
The Open is right around the corner…what is the countdown clock at? How many days?
What are YOU doing to prepare for this year’s Open?

I’m in for Saturday. What should I bring?

I’m in for Saturday. What should I bring?

I’m in for Saturday. What should I bring?

I’m in for Saturday. What should I bring?

Hey Kieran,
Bring….appetizer, dessert, or just alcohol…does not have to be Paleo
Be creative or just go to Shoprite and pick something up 🙂

Hey Kieran,
Bring….appetizer, dessert, or just alcohol…does not have to be Paleo
Be creative or just go to Shoprite and pick something up 🙂

Hey Kieran,
Bring….appetizer, dessert, or just alcohol…does not have to be Paleo
Be creative or just go to Shoprite and pick something up 🙂

Hey Kieran,
Bring….appetizer, dessert, or just alcohol…does not have to be Paleo
Be creative or just go to Shoprite and pick something up 🙂

23 shedders coming to the Kelmer Christmas party….so excited!!!!!!!

23 shedders coming to the Kelmer Christmas party….so excited!!!!!!!

23 shedders coming to the Kelmer Christmas party….so excited!!!!!!!

23 shedders coming to the Kelmer Christmas party….so excited!!!!!!!

it’s starting to look like a TRIPPLE burpee!

it’s starting to look like a TRIPPLE burpee!

it’s starting to look like a TRIPPLE burpee!

it’s starting to look like a TRIPPLE burpee!

is it weird that i read that comment to the tone of “it’s beginning to look a lot like christmas”

is it weird that i read that comment to the tone of “it’s beginning to look a lot like christmas”

is it weird that i read that comment to the tone of “it’s beginning to look a lot like christmas”

is it weird that i read that comment to the tone of “it’s beginning to look a lot like christmas”

I think everyone needs to be clear on the buepre pull-up standards. They are not a butpee jumping pull-up. I don’t care what CrossFit Games athlete you saw doing that on a YouTube video, but the standards are buepre, jump, hang from bar with full extension of arms, and then do your pull-up. Make sense? I promise buepre jumping pull-ups will not count as a rep in the 8:30 and 11:30 classes.Love ya, mean it!

I think everyone needs to be clear on the buepre pull-up standards. They are not a butpee jumping pull-up. I don’t care what CrossFit Games athlete you saw doing that on a YouTube video, but the standards are buepre, jump, hang from bar with full extension of arms, and then do your pull-up. Make sense? I promise buepre jumping pull-ups will not count as a rep in the 8:30 and 11:30 classes.Love ya, mean it!

I think everyone needs to be clear on the buepre pull-up standards. They are not a butpee jumping pull-up. I don’t care what CrossFit Games athlete you saw doing that on a YouTube video, but the standards are buepre, jump, hang from bar with full extension of arms, and then do your pull-up. Make sense? I promise buepre jumping pull-ups will not count as a rep in the 8:30 and 11:30 classes.Love ya, mean it!

I think everyone needs to be clear on the buepre pull-up standards. They are not a butpee jumping pull-up. I don’t care what CrossFit Games athlete you saw doing that on a YouTube video, but the standards are buepre, jump, hang from bar with full extension of arms, and then do your pull-up. Make sense? I promise buepre jumping pull-ups will not count as a rep in the 8:30 and 11:30 classes.Love ya, mean it!

the new pull-up rig is truly awesome! Many PRs today from 6:15ers. 2 reps of 305 for Luke’s fahetr.Anyone surprised that the met-con didn’t include running?I completed all dead-hang pull-ups. 8:37 Rx.I absolutely love this met-con & suggest that we include as a benchmark WOD. Yes?Dave, thanks for allowing me to design yesterday’s & today’s WODs!

the new pull-up rig is truly awesome! Many PRs today from 6:15ers. 2 reps of 305 for Luke’s fahetr.Anyone surprised that the met-con didn’t include running?I completed all dead-hang pull-ups. 8:37 Rx.I absolutely love this met-con & suggest that we include as a benchmark WOD. Yes?Dave, thanks for allowing me to design yesterday’s & today’s WODs!

the new pull-up rig is truly awesome! Many PRs today from 6:15ers. 2 reps of 305 for Luke’s fahetr.Anyone surprised that the met-con didn’t include running?I completed all dead-hang pull-ups. 8:37 Rx.I absolutely love this met-con & suggest that we include as a benchmark WOD. Yes?Dave, thanks for allowing me to design yesterday’s & today’s WODs!

the new pull-up rig is truly awesome! Many PRs today from 6:15ers. 2 reps of 305 for Luke’s fahetr.Anyone surprised that the met-con didn’t include running?I completed all dead-hang pull-ups. 8:37 Rx.I absolutely love this met-con & suggest that we include as a benchmark WOD. Yes?Dave, thanks for allowing me to design yesterday’s & today’s WODs!

Evil programming. Absolutely cruel. Worked up to 355 2 on the deatdifls which felt good. Did the metcon Rx (185lbs, bodyweight ~175) in 10:50. Was surprised what a gasser it was although considering who made it, I shouldn’t be surprised.Congrats to Wes on finally making it back after a month-long hiatus spent studying Econ. Good to have him back

Evil programming. Absolutely cruel. Worked up to 355 2 on the deatdifls which felt good. Did the metcon Rx (185lbs, bodyweight ~175) in 10:50. Was surprised what a gasser it was although considering who made it, I shouldn’t be surprised.Congrats to Wes on finally making it back after a month-long hiatus spent studying Econ. Good to have him back

Evil programming. Absolutely cruel. Worked up to 355 2 on the deatdifls which felt good. Did the metcon Rx (185lbs, bodyweight ~175) in 10:50. Was surprised what a gasser it was although considering who made it, I shouldn’t be surprised.Congrats to Wes on finally making it back after a month-long hiatus spent studying Econ. Good to have him back

Evil programming. Absolutely cruel. Worked up to 355 2 on the deatdifls which felt good. Did the metcon Rx (185lbs, bodyweight ~175) in 10:50. Was surprised what a gasser it was although considering who made it, I shouldn’t be surprised.Congrats to Wes on finally making it back after a month-long hiatus spent studying Econ. Good to have him back

That was a lot of fun last night! Thanks for the track meet crash course Justin!! Justin left out the fact that he chsaed down some 17 year old kid on the back stretch and won the 400m with a 52 something time. You should bug him to see the video. It was pretty impressive how much ground he made up in the last 100m.Everyone should plan to go on Aug 4th and bring the kids. Its a blast!

That was a lot of fun last night! Thanks for the track meet crash course Justin!! Justin left out the fact that he chsaed down some 17 year old kid on the back stretch and won the 400m with a 52 something time. You should bug him to see the video. It was pretty impressive how much ground he made up in the last 100m.Everyone should plan to go on Aug 4th and bring the kids. Its a blast!

That was a lot of fun last night! Thanks for the track meet crash course Justin!! Justin left out the fact that he chsaed down some 17 year old kid on the back stretch and won the 400m with a 52 something time. You should bug him to see the video. It was pretty impressive how much ground he made up in the last 100m.Everyone should plan to go on Aug 4th and bring the kids. Its a blast!

That was a lot of fun last night! Thanks for the track meet crash course Justin!! Justin left out the fact that he chsaed down some 17 year old kid on the back stretch and won the 400m with a 52 something time. You should bug him to see the video. It was pretty impressive how much ground he made up in the last 100m.Everyone should plan to go on Aug 4th and bring the kids. Its a blast!

1RM was 200#’s. New PR. Feeling good on the back sqatus and OHS. Front sqatus are actually the toughest due to issues with my wrists. Need to work on that flexibility. Cleans are giving me some trouble too when the weight gets heavy.5 rounds and 15 sqatus for the WOD.4:47 on the 50 burpees

1RM was 200#’s. New PR. Feeling good on the back sqatus and OHS. Front sqatus are actually the toughest due to issues with my wrists. Need to work on that flexibility. Cleans are giving me some trouble too when the weight gets heavy.5 rounds and 15 sqatus for the WOD.4:47 on the 50 burpees

1RM was 200#’s. New PR. Feeling good on the back sqatus and OHS. Front sqatus are actually the toughest due to issues with my wrists. Need to work on that flexibility. Cleans are giving me some trouble too when the weight gets heavy.5 rounds and 15 sqatus for the WOD.4:47 on the 50 burpees

1RM was 200#’s. New PR. Feeling good on the back sqatus and OHS. Front sqatus are actually the toughest due to issues with my wrists. Need to work on that flexibility. Cleans are giving me some trouble too when the weight gets heavy.5 rounds and 15 sqatus for the WOD.4:47 on the 50 burpees

Burpee released a new cpooun code for free shipping on orders of $40 or more through 10/3/11. This cpooun can be applied to the Davidia, Sonoma (priced at $59.95). In order for the free shipping offer to apply to the Acer, Puget Pink, you would need to add more merchandise to the order. The maple is priced at $39.95, so it is just shy of the $40 minimum required for the free shipping code to work.

Burpee released a new cpooun code for free shipping on orders of $40 or more through 10/3/11. This cpooun can be applied to the Davidia, Sonoma (priced at $59.95). In order for the free shipping offer to apply to the Acer, Puget Pink, you would need to add more merchandise to the order. The maple is priced at $39.95, so it is just shy of the $40 minimum required for the free shipping code to work.

Burpee released a new cpooun code for free shipping on orders of $40 or more through 10/3/11. This cpooun can be applied to the Davidia, Sonoma (priced at $59.95). In order for the free shipping offer to apply to the Acer, Puget Pink, you would need to add more merchandise to the order. The maple is priced at $39.95, so it is just shy of the $40 minimum required for the free shipping code to work.

Burpee released a new cpooun code for free shipping on orders of $40 or more through 10/3/11. This cpooun can be applied to the Davidia, Sonoma (priced at $59.95). In order for the free shipping offer to apply to the Acer, Puget Pink, you would need to add more merchandise to the order. The maple is priced at $39.95, so it is just shy of the $40 minimum required for the free shipping code to work.