111130 Day 3

lets do this sometime
http://www.youtube.com/watch?v=XRNBw3w1K_8&feature=youtube_gdata_player

lets do this sometime
http://www.youtube.com/watch?v=XRNBw3w1K_8&feature=youtube_gdata_player

lets do this sometime
http://www.youtube.com/watch?v=XRNBw3w1K_8&feature=youtube_gdata_player

lets do this sometime
http://www.youtube.com/watch?v=XRNBw3w1K_8&feature=youtube_gdata_player

J9,
84 DAYS UNTIL THE CF OPEN BEGINS!!!! I have been squatting and trying not to be so weak!
How is everyone else getting ready??

J9,
84 DAYS UNTIL THE CF OPEN BEGINS!!!! I have been squatting and trying not to be so weak!
How is everyone else getting ready??

J9,
84 DAYS UNTIL THE CF OPEN BEGINS!!!! I have been squatting and trying not to be so weak!
How is everyone else getting ready??

J9,
84 DAYS UNTIL THE CF OPEN BEGINS!!!! I have been squatting and trying not to be so weak!
How is everyone else getting ready??

By the way those sandbag burpees looks like they are snevil!

By the way those sandbag burpees looks like they are snevil!

By the way those sandbag burpees looks like they are snevil!

By the way those sandbag burpees looks like they are snevil!

Is the “12 rounds” the same as last year? Inquiring minds want to know!

Is the “12 rounds” the same as last year? Inquiring minds want to know!

Is the “12 rounds” the same as last year? Inquiring minds want to know!

Is the “12 rounds” the same as last year? Inquiring minds want to know!

Jordan… be careful what you wish for!
Marc… yes, the 12 rounds of crossfitmas and j9’s birthday wod will be the same, so we can compare scores to last year. the only difference is that j9’s wod will incorporate 36 burpees as a “scale up”, instead of 35 burpees.
Last day to get that crappy food intake out of your system!!!
Tomorrow is Day 1 of the paleo/burpee challenge!

Jordan… be careful what you wish for!
Marc… yes, the 12 rounds of crossfitmas and j9’s birthday wod will be the same, so we can compare scores to last year. the only difference is that j9’s wod will incorporate 36 burpees as a “scale up”, instead of 35 burpees.
Last day to get that crappy food intake out of your system!!!
Tomorrow is Day 1 of the paleo/burpee challenge!

Jordan… be careful what you wish for!
Marc… yes, the 12 rounds of crossfitmas and j9’s birthday wod will be the same, so we can compare scores to last year. the only difference is that j9’s wod will incorporate 36 burpees as a “scale up”, instead of 35 burpees.
Last day to get that crappy food intake out of your system!!!
Tomorrow is Day 1 of the paleo/burpee challenge!

Jordan… be careful what you wish for!
Marc… yes, the 12 rounds of crossfitmas and j9’s birthday wod will be the same, so we can compare scores to last year. the only difference is that j9’s wod will incorporate 36 burpees as a “scale up”, instead of 35 burpees.
Last day to get that crappy food intake out of your system!!!
Tomorrow is Day 1 of the paleo/burpee challenge!

It sure is going to be a burpee filled December.

It sure is going to be a burpee filled December.

It sure is going to be a burpee filled December.

It sure is going to be a burpee filled December.

I will learn to love burpees!!!

I will learn to love burpees!!!

I will learn to love burpees!!!

I will learn to love burpees!!!

what’s NOT to LOVE about the burpee?
it’s a squat, a push-up and a little hop with a clap. it just sounds fun!
and why is Dr. Severe’s name absent from Rock the WOD? wassup with that??

what’s NOT to LOVE about the burpee?
it’s a squat, a push-up and a little hop with a clap. it just sounds fun!
and why is Dr. Severe’s name absent from Rock the WOD? wassup with that??

what’s NOT to LOVE about the burpee?
it’s a squat, a push-up and a little hop with a clap. it just sounds fun!
and why is Dr. Severe’s name absent from Rock the WOD? wassup with that??

what’s NOT to LOVE about the burpee?
it’s a squat, a push-up and a little hop with a clap. it just sounds fun!
and why is Dr. Severe’s name absent from Rock the WOD? wassup with that??

Wow Pat, you do make it sound pleasant…kinda like cotton candy. And I am not certain in will be in the city limits the weekend of Rocking the WOD, so I have not committed.

Wow Pat, you do make it sound pleasant…kinda like cotton candy. And I am not certain in will be in the city limits the weekend of Rocking the WOD, so I have not committed.

Wow Pat, you do make it sound pleasant…kinda like cotton candy. And I am not certain in will be in the city limits the weekend of Rocking the WOD, so I have not committed.

Wow Pat, you do make it sound pleasant…kinda like cotton candy. And I am not certain in will be in the city limits the weekend of Rocking the WOD, so I have not committed.

Almost has the cadence of ‘The Time Warp’ – it just needs a few more moves or syllables.

Almost has the cadence of ‘The Time Warp’ – it just needs a few more moves or syllables.

Almost has the cadence of ‘The Time Warp’ – it just needs a few more moves or syllables.

Almost has the cadence of ‘The Time Warp’ – it just needs a few more moves or syllables.

http://crossfitlisbeth.com/
great post on her site today
(and I think we do a good job of this at the shed!)

http://crossfitlisbeth.com/
great post on her site today
(and I think we do a good job of this at the shed!)

http://crossfitlisbeth.com/
great post on her site today
(and I think we do a good job of this at the shed!)

http://crossfitlisbeth.com/
great post on her site today
(and I think we do a good job of this at the shed!)

I have had a killer headache all week so I haven’t made it in. 🙁
Tonight, I made my family homemade gluten free pizza and enjoyed a small glass of pumpkin eggnog for my last night before the paleo challenge.
What is everyone else having?
The doctor gave me a prescription for special “advil” so hopefully tomorrow I feel good enough to make up some lack of exercise tomorrow and to see everyone at the shed on Friday.

I have had a killer headache all week so I haven’t made it in. 🙁
Tonight, I made my family homemade gluten free pizza and enjoyed a small glass of pumpkin eggnog for my last night before the paleo challenge.
What is everyone else having?
The doctor gave me a prescription for special “advil” so hopefully tomorrow I feel good enough to make up some lack of exercise tomorrow and to see everyone at the shed on Friday.

I have had a killer headache all week so I haven’t made it in. 🙁
Tonight, I made my family homemade gluten free pizza and enjoyed a small glass of pumpkin eggnog for my last night before the paleo challenge.
What is everyone else having?
The doctor gave me a prescription for special “advil” so hopefully tomorrow I feel good enough to make up some lack of exercise tomorrow and to see everyone at the shed on Friday.

I have had a killer headache all week so I haven’t made it in. 🙁
Tonight, I made my family homemade gluten free pizza and enjoyed a small glass of pumpkin eggnog for my last night before the paleo challenge.
What is everyone else having?
The doctor gave me a prescription for special “advil” so hopefully tomorrow I feel good enough to make up some lack of exercise tomorrow and to see everyone at the shed on Friday.

Also, who is dressing up for the Kelmer’s party?

Also, who is dressing up for the Kelmer’s party?

Also, who is dressing up for the Kelmer’s party?

Also, who is dressing up for the Kelmer’s party?

Enjoying some breaded calamari with peanut sauce, alongside a glass of red wine. If I do that tomorrow, that’s thirty burpees on top of the daily 35.

Enjoying some breaded calamari with peanut sauce, alongside a glass of red wine. If I do that tomorrow, that’s thirty burpees on top of the daily 35.

Enjoying some breaded calamari with peanut sauce, alongside a glass of red wine. If I do that tomorrow, that’s thirty burpees on top of the daily 35.

Enjoying some breaded calamari with peanut sauce, alongside a glass of red wine. If I do that tomorrow, that’s thirty burpees on top of the daily 35.

Clams, mussels and scallops over capellini in a white wine sauce. I might’ve had a piece of garlic bread with that. Oh and a nice bottle of Beaujolais Nouveau, courtesy of the Masseys.

Clams, mussels and scallops over capellini in a white wine sauce. I might’ve had a piece of garlic bread with that. Oh and a nice bottle of Beaujolais Nouveau, courtesy of the Masseys.

Clams, mussels and scallops over capellini in a white wine sauce. I might’ve had a piece of garlic bread with that. Oh and a nice bottle of Beaujolais Nouveau, courtesy of the Masseys.

Clams, mussels and scallops over capellini in a white wine sauce. I might’ve had a piece of garlic bread with that. Oh and a nice bottle of Beaujolais Nouveau, courtesy of the Masseys.

Modified:
Andrew-10:02
Ro-9:48
Dom-12:39
Brielle-10:02
McShawn-12:48
As rx’d:
MVR-10:00
W-13:05
Grif-15:56
JoeG-8:38
Marc-8:18
McCoy-11:20
Kieran-14:02
Colin-7:51
Kat-12:07
Christian-7:51
Janice-16:50
Steve-10:08
Smitty-11:26

Modified:
Andrew-10:02
Ro-9:48
Dom-12:39
Brielle-10:02
McShawn-12:48
As rx’d:
MVR-10:00
W-13:05
Grif-15:56
JoeG-8:38
Marc-8:18
McCoy-11:20
Kieran-14:02
Colin-7:51
Kat-12:07
Christian-7:51
Janice-16:50
Steve-10:08
Smitty-11:26

Modified:
Andrew-10:02
Ro-9:48
Dom-12:39
Brielle-10:02
McShawn-12:48
As rx’d:
MVR-10:00
W-13:05
Grif-15:56
JoeG-8:38
Marc-8:18
McCoy-11:20
Kieran-14:02
Colin-7:51
Kat-12:07
Christian-7:51
Janice-16:50
Steve-10:08
Smitty-11:26

Modified:
Andrew-10:02
Ro-9:48
Dom-12:39
Brielle-10:02
McShawn-12:48
As rx’d:
MVR-10:00
W-13:05
Grif-15:56
JoeG-8:38
Marc-8:18
McCoy-11:20
Kieran-14:02
Colin-7:51
Kat-12:07
Christian-7:51
Janice-16:50
Steve-10:08
Smitty-11:26

Feel better, Colleen!
As for dressing up, I’ll be wearing a pair of the thin slacks that only CrossFit put be back into, with a crisp dress shirt and a Christmas Themed Tie.
Adriana’s wearing a stunning holiday themed ensemble that shows off her fantastic legs.

Feel better, Colleen!
As for dressing up, I’ll be wearing a pair of the thin slacks that only CrossFit put be back into, with a crisp dress shirt and a Christmas Themed Tie.
Adriana’s wearing a stunning holiday themed ensemble that shows off her fantastic legs.

Feel better, Colleen!
As for dressing up, I’ll be wearing a pair of the thin slacks that only CrossFit put be back into, with a crisp dress shirt and a Christmas Themed Tie.
Adriana’s wearing a stunning holiday themed ensemble that shows off her fantastic legs.

Feel better, Colleen!
As for dressing up, I’ll be wearing a pair of the thin slacks that only CrossFit put be back into, with a crisp dress shirt and a Christmas Themed Tie.
Adriana’s wearing a stunning holiday themed ensemble that shows off her fantastic legs.

I ate 6 boston creme donuts, a pint of ben & jerry’s “half baked” and washed it down with a 6 pack of newcastle.
Just kidding

I ate 6 boston creme donuts, a pint of ben & jerry’s “half baked” and washed it down with a 6 pack of newcastle.
Just kidding

I ate 6 boston creme donuts, a pint of ben & jerry’s “half baked” and washed it down with a 6 pack of newcastle.
Just kidding

I ate 6 boston creme donuts, a pint of ben & jerry’s “half baked” and washed it down with a 6 pack of newcastle.
Just kidding

Wow, Pat. lol
Holy Colin and Christian finish.

Wow, Pat. lol
Holy Colin and Christian finish.

Wow, Pat. lol
Holy Colin and Christian finish.

Wow, Pat. lol
Holy Colin and Christian finish.

Wait, Colin was doing heavy, heavy OHS when I left. You did this after that?

Wait, Colin was doing heavy, heavy OHS when I left. You did this after that?

Wait, Colin was doing heavy, heavy OHS when I left. You did this after that?

Wait, Colin was doing heavy, heavy OHS when I left. You did this after that?

Colin is beast.

Colin is beast.

Colin is beast.

Colin is beast.

Drank some beer and ate some chocolate cake (not kidding) 🙂
I’m ready!

Drank some beer and ate some chocolate cake (not kidding) 🙂
I’m ready!

Drank some beer and ate some chocolate cake (not kidding) 🙂
I’m ready!

Drank some beer and ate some chocolate cake (not kidding) 🙂
I’m ready!

I had mozzarella sticks, jalapeno poppers, some hot wings, a few beers, and a large glass of Irish cream for desert (also not kidding).
Bring on the paleo challenge!

I had mozzarella sticks, jalapeno poppers, some hot wings, a few beers, and a large glass of Irish cream for desert (also not kidding).
Bring on the paleo challenge!

I had mozzarella sticks, jalapeno poppers, some hot wings, a few beers, and a large glass of Irish cream for desert (also not kidding).
Bring on the paleo challenge!

I had mozzarella sticks, jalapeno poppers, some hot wings, a few beers, and a large glass of Irish cream for desert (also not kidding).
Bring on the paleo challenge!