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  33. Pat

    Jordan… be careful what you wish for!
    Marc… yes, the 12 rounds of crossfitmas and j9’s birthday wod will be the same, so we can compare scores to last year. the only difference is that j9’s wod will incorporate 36 burpees as a “scale up”, instead of 35 burpees.
    Last day to get that crappy food intake out of your system!!!
    Tomorrow is Day 1 of the paleo/burpee challenge!

  34. Pat

    Jordan… be careful what you wish for!
    Marc… yes, the 12 rounds of crossfitmas and j9’s birthday wod will be the same, so we can compare scores to last year. the only difference is that j9’s wod will incorporate 36 burpees as a “scale up”, instead of 35 burpees.
    Last day to get that crappy food intake out of your system!!!
    Tomorrow is Day 1 of the paleo/burpee challenge!

  35. Pat

    Jordan… be careful what you wish for!
    Marc… yes, the 12 rounds of crossfitmas and j9’s birthday wod will be the same, so we can compare scores to last year. the only difference is that j9’s wod will incorporate 36 burpees as a “scale up”, instead of 35 burpees.
    Last day to get that crappy food intake out of your system!!!
    Tomorrow is Day 1 of the paleo/burpee challenge!

  36. Pat

    Jordan… be careful what you wish for!
    Marc… yes, the 12 rounds of crossfitmas and j9’s birthday wod will be the same, so we can compare scores to last year. the only difference is that j9’s wod will incorporate 36 burpees as a “scale up”, instead of 35 burpees.
    Last day to get that crappy food intake out of your system!!!
    Tomorrow is Day 1 of the paleo/burpee challenge!

  37. Pat

    Jordan… be careful what you wish for!
    Marc… yes, the 12 rounds of crossfitmas and j9’s birthday wod will be the same, so we can compare scores to last year. the only difference is that j9’s wod will incorporate 36 burpees as a “scale up”, instead of 35 burpees.
    Last day to get that crappy food intake out of your system!!!
    Tomorrow is Day 1 of the paleo/burpee challenge!

  38. Pat

    Jordan… be careful what you wish for!
    Marc… yes, the 12 rounds of crossfitmas and j9’s birthday wod will be the same, so we can compare scores to last year. the only difference is that j9’s wod will incorporate 36 burpees as a “scale up”, instead of 35 burpees.
    Last day to get that crappy food intake out of your system!!!
    Tomorrow is Day 1 of the paleo/burpee challenge!

  39. Pat

    Jordan… be careful what you wish for!
    Marc… yes, the 12 rounds of crossfitmas and j9’s birthday wod will be the same, so we can compare scores to last year. the only difference is that j9’s wod will incorporate 36 burpees as a “scale up”, instead of 35 burpees.
    Last day to get that crappy food intake out of your system!!!
    Tomorrow is Day 1 of the paleo/burpee challenge!

  40. Pat

    Jordan… be careful what you wish for!
    Marc… yes, the 12 rounds of crossfitmas and j9’s birthday wod will be the same, so we can compare scores to last year. the only difference is that j9’s wod will incorporate 36 burpees as a “scale up”, instead of 35 burpees.
    Last day to get that crappy food intake out of your system!!!
    Tomorrow is Day 1 of the paleo/burpee challenge!

  57. Pat

    what’s NOT to LOVE about the burpee?
    it’s a squat, a push-up and a little hop with a clap. it just sounds fun!
    and why is Dr. Severe’s name absent from Rock the WOD? wassup with that??

  58. Pat

    what’s NOT to LOVE about the burpee?
    it’s a squat, a push-up and a little hop with a clap. it just sounds fun!
    and why is Dr. Severe’s name absent from Rock the WOD? wassup with that??

  59. Pat

    what’s NOT to LOVE about the burpee?
    it’s a squat, a push-up and a little hop with a clap. it just sounds fun!
    and why is Dr. Severe’s name absent from Rock the WOD? wassup with that??

  60. Pat

    what’s NOT to LOVE about the burpee?
    it’s a squat, a push-up and a little hop with a clap. it just sounds fun!
    and why is Dr. Severe’s name absent from Rock the WOD? wassup with that??

  61. Pat

    what’s NOT to LOVE about the burpee?
    it’s a squat, a push-up and a little hop with a clap. it just sounds fun!
    and why is Dr. Severe’s name absent from Rock the WOD? wassup with that??

  62. Pat

    what’s NOT to LOVE about the burpee?
    it’s a squat, a push-up and a little hop with a clap. it just sounds fun!
    and why is Dr. Severe’s name absent from Rock the WOD? wassup with that??

  63. Pat

    what’s NOT to LOVE about the burpee?
    it’s a squat, a push-up and a little hop with a clap. it just sounds fun!
    and why is Dr. Severe’s name absent from Rock the WOD? wassup with that??

  64. Pat

    what’s NOT to LOVE about the burpee?
    it’s a squat, a push-up and a little hop with a clap. it just sounds fun!
    and why is Dr. Severe’s name absent from Rock the WOD? wassup with that??

  65. Rich

    Wow Pat, you do make it sound pleasant…kinda like cotton candy. And I am not certain in will be in the city limits the weekend of Rocking the WOD, so I have not committed.

  66. Rich

    Wow Pat, you do make it sound pleasant…kinda like cotton candy. And I am not certain in will be in the city limits the weekend of Rocking the WOD, so I have not committed.

  67. Rich

    Wow Pat, you do make it sound pleasant…kinda like cotton candy. And I am not certain in will be in the city limits the weekend of Rocking the WOD, so I have not committed.

  68. Rich

    Wow Pat, you do make it sound pleasant…kinda like cotton candy. And I am not certain in will be in the city limits the weekend of Rocking the WOD, so I have not committed.

  69. Rich

    Wow Pat, you do make it sound pleasant…kinda like cotton candy. And I am not certain in will be in the city limits the weekend of Rocking the WOD, so I have not committed.

  70. Rich

    Wow Pat, you do make it sound pleasant…kinda like cotton candy. And I am not certain in will be in the city limits the weekend of Rocking the WOD, so I have not committed.

  71. Rich

    Wow Pat, you do make it sound pleasant…kinda like cotton candy. And I am not certain in will be in the city limits the weekend of Rocking the WOD, so I have not committed.

  72. Rich

    Wow Pat, you do make it sound pleasant…kinda like cotton candy. And I am not certain in will be in the city limits the weekend of Rocking the WOD, so I have not committed.

  89. CKL

    I have had a killer headache all week so I haven’t made it in. 🙁
    Tonight, I made my family homemade gluten free pizza and enjoyed a small glass of pumpkin eggnog for my last night before the paleo challenge.
    What is everyone else having?
    The doctor gave me a prescription for special “advil” so hopefully tomorrow I feel good enough to make up some lack of exercise tomorrow and to see everyone at the shed on Friday.

  90. CKL

    I have had a killer headache all week so I haven’t made it in. 🙁
    Tonight, I made my family homemade gluten free pizza and enjoyed a small glass of pumpkin eggnog for my last night before the paleo challenge.
    What is everyone else having?
    The doctor gave me a prescription for special “advil” so hopefully tomorrow I feel good enough to make up some lack of exercise tomorrow and to see everyone at the shed on Friday.

  91. CKL

    I have had a killer headache all week so I haven’t made it in. 🙁
    Tonight, I made my family homemade gluten free pizza and enjoyed a small glass of pumpkin eggnog for my last night before the paleo challenge.
    What is everyone else having?
    The doctor gave me a prescription for special “advil” so hopefully tomorrow I feel good enough to make up some lack of exercise tomorrow and to see everyone at the shed on Friday.

  92. CKL

    I have had a killer headache all week so I haven’t made it in. 🙁
    Tonight, I made my family homemade gluten free pizza and enjoyed a small glass of pumpkin eggnog for my last night before the paleo challenge.
    What is everyone else having?
    The doctor gave me a prescription for special “advil” so hopefully tomorrow I feel good enough to make up some lack of exercise tomorrow and to see everyone at the shed on Friday.

  93. CKL

    I have had a killer headache all week so I haven’t made it in. 🙁
    Tonight, I made my family homemade gluten free pizza and enjoyed a small glass of pumpkin eggnog for my last night before the paleo challenge.
    What is everyone else having?
    The doctor gave me a prescription for special “advil” so hopefully tomorrow I feel good enough to make up some lack of exercise tomorrow and to see everyone at the shed on Friday.

  94. CKL

    I have had a killer headache all week so I haven’t made it in. 🙁
    Tonight, I made my family homemade gluten free pizza and enjoyed a small glass of pumpkin eggnog for my last night before the paleo challenge.
    What is everyone else having?
    The doctor gave me a prescription for special “advil” so hopefully tomorrow I feel good enough to make up some lack of exercise tomorrow and to see everyone at the shed on Friday.

  95. CKL

    I have had a killer headache all week so I haven’t made it in. 🙁
    Tonight, I made my family homemade gluten free pizza and enjoyed a small glass of pumpkin eggnog for my last night before the paleo challenge.
    What is everyone else having?
    The doctor gave me a prescription for special “advil” so hopefully tomorrow I feel good enough to make up some lack of exercise tomorrow and to see everyone at the shed on Friday.

  96. CKL

    I have had a killer headache all week so I haven’t made it in. 🙁
    Tonight, I made my family homemade gluten free pizza and enjoyed a small glass of pumpkin eggnog for my last night before the paleo challenge.
    What is everyone else having?
    The doctor gave me a prescription for special “advil” so hopefully tomorrow I feel good enough to make up some lack of exercise tomorrow and to see everyone at the shed on Friday.

  113. marc

    Clams, mussels and scallops over capellini in a white wine sauce. I might’ve had a piece of garlic bread with that. Oh and a nice bottle of Beaujolais Nouveau, courtesy of the Masseys.

  114. marc

    Clams, mussels and scallops over capellini in a white wine sauce. I might’ve had a piece of garlic bread with that. Oh and a nice bottle of Beaujolais Nouveau, courtesy of the Masseys.

  115. marc

    Clams, mussels and scallops over capellini in a white wine sauce. I might’ve had a piece of garlic bread with that. Oh and a nice bottle of Beaujolais Nouveau, courtesy of the Masseys.

  116. marc

    Clams, mussels and scallops over capellini in a white wine sauce. I might’ve had a piece of garlic bread with that. Oh and a nice bottle of Beaujolais Nouveau, courtesy of the Masseys.

  117. marc

    Clams, mussels and scallops over capellini in a white wine sauce. I might’ve had a piece of garlic bread with that. Oh and a nice bottle of Beaujolais Nouveau, courtesy of the Masseys.

  118. marc

    Clams, mussels and scallops over capellini in a white wine sauce. I might’ve had a piece of garlic bread with that. Oh and a nice bottle of Beaujolais Nouveau, courtesy of the Masseys.

  119. marc

    Clams, mussels and scallops over capellini in a white wine sauce. I might’ve had a piece of garlic bread with that. Oh and a nice bottle of Beaujolais Nouveau, courtesy of the Masseys.

  120. marc

    Clams, mussels and scallops over capellini in a white wine sauce. I might’ve had a piece of garlic bread with that. Oh and a nice bottle of Beaujolais Nouveau, courtesy of the Masseys.

  121. Pat

    Modified:
    Andrew-10:02
    Ro-9:48
    Dom-12:39
    Brielle-10:02
    McShawn-12:48
    As rx’d:
    MVR-10:00
    W-13:05
    Grif-15:56
    JoeG-8:38
    Marc-8:18
    McCoy-11:20
    Kieran-14:02
    Colin-7:51
    Kat-12:07
    Christian-7:51
    Janice-16:50
    Steve-10:08
    Smitty-11:26

  122. Pat

    Modified:
    Andrew-10:02
    Ro-9:48
    Dom-12:39
    Brielle-10:02
    McShawn-12:48
    As rx’d:
    MVR-10:00
    W-13:05
    Grif-15:56
    JoeG-8:38
    Marc-8:18
    McCoy-11:20
    Kieran-14:02
    Colin-7:51
    Kat-12:07
    Christian-7:51
    Janice-16:50
    Steve-10:08
    Smitty-11:26

  123. Pat

    Modified:
    Andrew-10:02
    Ro-9:48
    Dom-12:39
    Brielle-10:02
    McShawn-12:48
    As rx’d:
    MVR-10:00
    W-13:05
    Grif-15:56
    JoeG-8:38
    Marc-8:18
    McCoy-11:20
    Kieran-14:02
    Colin-7:51
    Kat-12:07
    Christian-7:51
    Janice-16:50
    Steve-10:08
    Smitty-11:26

  124. Pat

    Modified:
    Andrew-10:02
    Ro-9:48
    Dom-12:39
    Brielle-10:02
    McShawn-12:48
    As rx’d:
    MVR-10:00
    W-13:05
    Grif-15:56
    JoeG-8:38
    Marc-8:18
    McCoy-11:20
    Kieran-14:02
    Colin-7:51
    Kat-12:07
    Christian-7:51
    Janice-16:50
    Steve-10:08
    Smitty-11:26

  125. Pat

    Modified:
    Andrew-10:02
    Ro-9:48
    Dom-12:39
    Brielle-10:02
    McShawn-12:48
    As rx’d:
    MVR-10:00
    W-13:05
    Grif-15:56
    JoeG-8:38
    Marc-8:18
    McCoy-11:20
    Kieran-14:02
    Colin-7:51
    Kat-12:07
    Christian-7:51
    Janice-16:50
    Steve-10:08
    Smitty-11:26

  126. Pat

    Modified:
    Andrew-10:02
    Ro-9:48
    Dom-12:39
    Brielle-10:02
    McShawn-12:48
    As rx’d:
    MVR-10:00
    W-13:05
    Grif-15:56
    JoeG-8:38
    Marc-8:18
    McCoy-11:20
    Kieran-14:02
    Colin-7:51
    Kat-12:07
    Christian-7:51
    Janice-16:50
    Steve-10:08
    Smitty-11:26

  127. Pat

    Modified:
    Andrew-10:02
    Ro-9:48
    Dom-12:39
    Brielle-10:02
    McShawn-12:48
    As rx’d:
    MVR-10:00
    W-13:05
    Grif-15:56
    JoeG-8:38
    Marc-8:18
    McCoy-11:20
    Kieran-14:02
    Colin-7:51
    Kat-12:07
    Christian-7:51
    Janice-16:50
    Steve-10:08
    Smitty-11:26

  128. Pat

    Modified:
    Andrew-10:02
    Ro-9:48
    Dom-12:39
    Brielle-10:02
    McShawn-12:48
    As rx’d:
    MVR-10:00
    W-13:05
    Grif-15:56
    JoeG-8:38
    Marc-8:18
    McCoy-11:20
    Kieran-14:02
    Colin-7:51
    Kat-12:07
    Christian-7:51
    Janice-16:50
    Steve-10:08
    Smitty-11:26

  129. Keith

    Feel better, Colleen!
    As for dressing up, I’ll be wearing a pair of the thin slacks that only CrossFit put be back into, with a crisp dress shirt and a Christmas Themed Tie.
    Adriana’s wearing a stunning holiday themed ensemble that shows off her fantastic legs.

  130. Keith

    Feel better, Colleen!
    As for dressing up, I’ll be wearing a pair of the thin slacks that only CrossFit put be back into, with a crisp dress shirt and a Christmas Themed Tie.
    Adriana’s wearing a stunning holiday themed ensemble that shows off her fantastic legs.

  131. Keith

    Feel better, Colleen!
    As for dressing up, I’ll be wearing a pair of the thin slacks that only CrossFit put be back into, with a crisp dress shirt and a Christmas Themed Tie.
    Adriana’s wearing a stunning holiday themed ensemble that shows off her fantastic legs.

  132. Keith

    Feel better, Colleen!
    As for dressing up, I’ll be wearing a pair of the thin slacks that only CrossFit put be back into, with a crisp dress shirt and a Christmas Themed Tie.
    Adriana’s wearing a stunning holiday themed ensemble that shows off her fantastic legs.

  133. Keith

    Feel better, Colleen!
    As for dressing up, I’ll be wearing a pair of the thin slacks that only CrossFit put be back into, with a crisp dress shirt and a Christmas Themed Tie.
    Adriana’s wearing a stunning holiday themed ensemble that shows off her fantastic legs.

  134. Keith

    Feel better, Colleen!
    As for dressing up, I’ll be wearing a pair of the thin slacks that only CrossFit put be back into, with a crisp dress shirt and a Christmas Themed Tie.
    Adriana’s wearing a stunning holiday themed ensemble that shows off her fantastic legs.

  135. Keith

    Feel better, Colleen!
    As for dressing up, I’ll be wearing a pair of the thin slacks that only CrossFit put be back into, with a crisp dress shirt and a Christmas Themed Tie.
    Adriana’s wearing a stunning holiday themed ensemble that shows off her fantastic legs.

  136. Keith

    Feel better, Colleen!
    As for dressing up, I’ll be wearing a pair of the thin slacks that only CrossFit put be back into, with a crisp dress shirt and a Christmas Themed Tie.
    Adriana’s wearing a stunning holiday themed ensemble that shows off her fantastic legs.

  177. Kieran

    I had mozzarella sticks, jalapeno poppers, some hot wings, a few beers, and a large glass of Irish cream for desert (also not kidding).
    Bring on the paleo challenge!

  178. Kieran

    I had mozzarella sticks, jalapeno poppers, some hot wings, a few beers, and a large glass of Irish cream for desert (also not kidding).
    Bring on the paleo challenge!

  179. Kieran

    I had mozzarella sticks, jalapeno poppers, some hot wings, a few beers, and a large glass of Irish cream for desert (also not kidding).
    Bring on the paleo challenge!

  180. Kieran

    I had mozzarella sticks, jalapeno poppers, some hot wings, a few beers, and a large glass of Irish cream for desert (also not kidding).
    Bring on the paleo challenge!

  181. Kieran

    I had mozzarella sticks, jalapeno poppers, some hot wings, a few beers, and a large glass of Irish cream for desert (also not kidding).
    Bring on the paleo challenge!

  182. Kieran

    I had mozzarella sticks, jalapeno poppers, some hot wings, a few beers, and a large glass of Irish cream for desert (also not kidding).
    Bring on the paleo challenge!

  183. Kieran

    I had mozzarella sticks, jalapeno poppers, some hot wings, a few beers, and a large glass of Irish cream for desert (also not kidding).
    Bring on the paleo challenge!

  184. Kieran

    I had mozzarella sticks, jalapeno poppers, some hot wings, a few beers, and a large glass of Irish cream for desert (also not kidding).
    Bring on the paleo challenge!

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