111201 Active Rest Day

Dear WOD gods…
Please don’t be angered when I do burpees on a rest day…
Best Wishes to Vinnie as he goes under the knife to fix his shoulder. Speedy recovery!
And – what do you think JoeG and Christian are talking about in this pic?
If you haven’t contributed your $20 for the paleo/burpee challenge – please bring in Friday.

Dear WOD gods…
Please don’t be angered when I do burpees on a rest day…
Best Wishes to Vinnie as he goes under the knife to fix his shoulder. Speedy recovery!
And – what do you think JoeG and Christian are talking about in this pic?
If you haven’t contributed your $20 for the paleo/burpee challenge – please bring in Friday.

Dear WOD gods…
Please don’t be angered when I do burpees on a rest day…
Best Wishes to Vinnie as he goes under the knife to fix his shoulder. Speedy recovery!
And – what do you think JoeG and Christian are talking about in this pic?
If you haven’t contributed your $20 for the paleo/burpee challenge – please bring in Friday.

Dear WOD gods…
Please don’t be angered when I do burpees on a rest day…
Best Wishes to Vinnie as he goes under the knife to fix his shoulder. Speedy recovery!
And – what do you think JoeG and Christian are talking about in this pic?
If you haven’t contributed your $20 for the paleo/burpee challenge – please bring in Friday.

gotta get those heels down, Mike!

gotta get those heels down, Mike!

gotta get those heels down, Mike!

gotta get those heels down, Mike!

Day 2 pic
Jordan looks like he got put in the corner, (blair witch project!)

Day 2 pic
Jordan looks like he got put in the corner, (blair witch project!)

Day 2 pic
Jordan looks like he got put in the corner, (blair witch project!)

Day 2 pic
Jordan looks like he got put in the corner, (blair witch project!)

Nobody puts jordy in the corner.

Nobody puts jordy in the corner.

Nobody puts jordy in the corner.

Nobody puts jordy in the corner.

Black coffee. Yum?

Black coffee. Yum?

Black coffee. Yum?

Black coffee. Yum?

Coconut milk in coffee isn’t too bad.

Coconut milk in coffee isn’t too bad.

Coconut milk in coffee isn’t too bad.

Coconut milk in coffee isn’t too bad.

I stopped using organic cream/coconut milk a long time ago.
I now appreciate what coffee is really supposed to taste like!
It is way better black!

I stopped using organic cream/coconut milk a long time ago.
I now appreciate what coffee is really supposed to taste like!
It is way better black!

I stopped using organic cream/coconut milk a long time ago.
I now appreciate what coffee is really supposed to taste like!
It is way better black!

I stopped using organic cream/coconut milk a long time ago.
I now appreciate what coffee is really supposed to taste like!
It is way better black!

Dear Marc, I am going to beat you at the paleo challenge and relieve you of your title belt. Love, Steve

Dear Marc, I am going to beat you at the paleo challenge and relieve you of your title belt. Love, Steve

Dear Marc, I am going to beat you at the paleo challenge and relieve you of your title belt. Love, Steve

Dear Marc, I am going to beat you at the paleo challenge and relieve you of your title belt. Love, Steve

Anyone travel east of the Shed today? Traffic is a hoot!
+1 to black coffee
Yay burpees!

Anyone travel east of the Shed today? Traffic is a hoot!
+1 to black coffee
Yay burpees!

Anyone travel east of the Shed today? Traffic is a hoot!
+1 to black coffee
Yay burpees!

Anyone travel east of the Shed today? Traffic is a hoot!
+1 to black coffee
Yay burpees!

haha Pat I thought the same thing when I saw this pic….happy first day of paleo!!!

haha Pat I thought the same thing when I saw this pic….happy first day of paleo!!!

haha Pat I thought the same thing when I saw this pic….happy first day of paleo!!!

haha Pat I thought the same thing when I saw this pic….happy first day of paleo!!!

I was asking Christian why his shorts seem to get shorter every day. Damn!
Marc – way to beast yesterday’s WOD, impressive

I was asking Christian why his shorts seem to get shorter every day. Damn!
Marc – way to beast yesterday’s WOD, impressive

I was asking Christian why his shorts seem to get shorter every day. Damn!
Marc – way to beast yesterday’s WOD, impressive

I was asking Christian why his shorts seem to get shorter every day. Damn!
Marc – way to beast yesterday’s WOD, impressive

JoeG: Did you see that it got even more beasted? Good stuff.

JoeG: Did you see that it got even more beasted? Good stuff.

JoeG: Did you see that it got even more beasted? Good stuff.

JoeG: Did you see that it got even more beasted? Good stuff.

I saw that. Colin is not human.

I saw that. Colin is not human.

I saw that. Colin is not human.

I saw that. Colin is not human.

35 down 965 to go.

35 down 965 to go.

35 down 965 to go.

35 down 965 to go.

Way to go Mdub!
JoeG, you might be right about Colin… but don’t sell yourself short! You put up sick times as well!
I think if you and Colin joined Team RedShed for the 2012 Open, we might have a shot to get into the top 30 again.

Way to go Mdub!
JoeG, you might be right about Colin… but don’t sell yourself short! You put up sick times as well!
I think if you and Colin joined Team RedShed for the 2012 Open, we might have a shot to get into the top 30 again.

Way to go Mdub!
JoeG, you might be right about Colin… but don’t sell yourself short! You put up sick times as well!
I think if you and Colin joined Team RedShed for the 2012 Open, we might have a shot to get into the top 30 again.

Way to go Mdub!
JoeG, you might be right about Colin… but don’t sell yourself short! You put up sick times as well!
I think if you and Colin joined Team RedShed for the 2012 Open, we might have a shot to get into the top 30 again.

We need Colin.
Alright . . . Event 2 of Rock The WOD is hurting me already.

We need Colin.
Alright . . . Event 2 of Rock The WOD is hurting me already.

We need Colin.
Alright . . . Event 2 of Rock The WOD is hurting me already.

We need Colin.
Alright . . . Event 2 of Rock The WOD is hurting me already.

Is it better to skip a meal, then to eat poorly?

Is it better to skip a meal, then to eat poorly?

Is it better to skip a meal, then to eat poorly?

Is it better to skip a meal, then to eat poorly?

What is forcing you to eat poorly McCoy?
Are you surrounded by starch monsters?

What is forcing you to eat poorly McCoy?
Are you surrounded by starch monsters?

What is forcing you to eat poorly McCoy?
Are you surrounded by starch monsters?

What is forcing you to eat poorly McCoy?
Are you surrounded by starch monsters?

I’m not eating poorly since Monday. Its just a question. If I forget my lunch would it be better to skip then to go buy a sandwich

I’m not eating poorly since Monday. Its just a question. If I forget my lunch would it be better to skip then to go buy a sandwich

I’m not eating poorly since Monday. Its just a question. If I forget my lunch would it be better to skip then to go buy a sandwich

I’m not eating poorly since Monday. Its just a question. If I forget my lunch would it be better to skip then to go buy a sandwich

More like an assuming chipmunk.

More like an assuming chipmunk.

More like an assuming chipmunk.

More like an assuming chipmunk.

Buy a salad instead of a sandwich.

Buy a salad instead of a sandwich.

Buy a salad instead of a sandwich.

Buy a salad instead of a sandwich.

PALEEE YOOOOOOOO

PALEEE YOOOOOOOO

PALEEE YOOOOOOOO

PALEEE YOOOOOOOO

Eat a sandwich and then pull the trigger

Eat a sandwich and then pull the trigger

Eat a sandwich and then pull the trigger

Eat a sandwich and then pull the trigger

Just did my 35 burpees. I should probably also try to floss every day in December.

Just did my 35 burpees. I should probably also try to floss every day in December.

Just did my 35 burpees. I should probably also try to floss every day in December.

Just did my 35 burpees. I should probably also try to floss every day in December.

35 burpees out in the cold. 01:57

35 burpees out in the cold. 01:57

35 burpees out in the cold. 01:57

35 burpees out in the cold. 01:57

Overachiever. I did mine 10, 10, 15 with long news breaks in between.

Overachiever. I did mine 10, 10, 15 with long news breaks in between.

Overachiever. I did mine 10, 10, 15 with long news breaks in between.

Overachiever. I did mine 10, 10, 15 with long news breaks in between.

imma try to do my burpees in a different location every day…day 1-horseshoe lake parking lot

imma try to do my burpees in a different location every day…day 1-horseshoe lake parking lot

imma try to do my burpees in a different location every day…day 1-horseshoe lake parking lot

imma try to do my burpees in a different location every day…day 1-horseshoe lake parking lot

I just did mine with Jack in the living room….and he beat me!
When will I love burpees set in?

I just did mine with Jack in the living room….and he beat me!
When will I love burpees set in?

I just did mine with Jack in the living room….and he beat me!
When will I love burpees set in?

I just did mine with Jack in the living room….and he beat me!
When will I love burpees set in?

35 done. 1:35. In my skivvies.

35 done. 1:35. In my skivvies.

35 done. 1:35. In my skivvies.

35 done. 1:35. In my skivvies.

@Brielle, I’m not sure I’ll ever love them. Been doing crossfit for almost two years now and still not loving them.

@Brielle, I’m not sure I’ll ever love them. Been doing crossfit for almost two years now and still not loving them.

@Brielle, I’m not sure I’ll ever love them. Been doing crossfit for almost two years now and still not loving them.

@Brielle, I’m not sure I’ll ever love them. Been doing crossfit for almost two years now and still not loving them.

I agree with Colleen. Done 35 today. All 35 SUCKED. But I know they’re good for me.

I agree with Colleen. Done 35 today. All 35 SUCKED. But I know they’re good for me.

I agree with Colleen. Done 35 today. All 35 SUCKED. But I know they’re good for me.

I agree with Colleen. Done 35 today. All 35 SUCKED. But I know they’re good for me.