111202 Day 5

I will just have to come to terms that Fridays will always be a 70 burpee day.
Rest day Thursdays are nothing to mess with…right Kevin?

I will just have to come to terms that Fridays will always be a 70 burpee day.
Rest day Thursdays are nothing to mess with…right Kevin?

I will just have to come to terms that Fridays will always be a 70 burpee day.
Rest day Thursdays are nothing to mess with…right Kevin?

I will just have to come to terms that Fridays will always be a 70 burpee day.
Rest day Thursdays are nothing to mess with…right Kevin?

It’s like Pat’s bday WOD that one year…
71 burpees in the middle of the WOD…
I am in training for Pat’s bday WOD!

It’s like Pat’s bday WOD that one year…
71 burpees in the middle of the WOD…
I am in training for Pat’s bday WOD!

It’s like Pat’s bday WOD that one year…
71 burpees in the middle of the WOD…
I am in training for Pat’s bday WOD!

It’s like Pat’s bday WOD that one year…
71 burpees in the middle of the WOD…
I am in training for Pat’s bday WOD!

70 burpees?

70 burpees?

70 burpees?

70 burpees?

if you miss a day, you have to make them up the next day.
35+35=70

if you miss a day, you have to make them up the next day.
35+35=70

if you miss a day, you have to make them up the next day.
35+35=70

if you miss a day, you have to make them up the next day.
35+35=70

Do singles or double-unders count the same?

Do singles or double-unders count the same?

Do singles or double-unders count the same?

Do singles or double-unders count the same?

reps are reps
rx’d = double unders/power snatches – 95/65
modified is anything other than rx’d!

reps are reps
rx’d = double unders/power snatches – 95/65
modified is anything other than rx’d!

reps are reps
rx’d = double unders/power snatches – 95/65
modified is anything other than rx’d!

reps are reps
rx’d = double unders/power snatches – 95/65
modified is anything other than rx’d!

Didn’t realize she missed a day.
I’m gettin on that scale. I’m weighing in, in my underwear.

Didn’t realize she missed a day.
I’m gettin on that scale. I’m weighing in, in my underwear.

Didn’t realize she missed a day.
I’m gettin on that scale. I’m weighing in, in my underwear.

Didn’t realize she missed a day.
I’m gettin on that scale. I’m weighing in, in my underwear.

No walloga’s for rock the wod?

No walloga’s for rock the wod?

No walloga’s for rock the wod?

No walloga’s for rock the wod?

Haha. I owned myself. Now that I’ve been awake for a bit, I now realize why Friday’s are gonna be 70 burpee days for J9 (and apparently Kevin too).
They are going to be 35+ for me as well – but they will be for cheat penalties. 😀

Haha. I owned myself. Now that I’ve been awake for a bit, I now realize why Friday’s are gonna be 70 burpee days for J9 (and apparently Kevin too).
They are going to be 35+ for me as well – but they will be for cheat penalties. 😀

Haha. I owned myself. Now that I’ve been awake for a bit, I now realize why Friday’s are gonna be 70 burpee days for J9 (and apparently Kevin too).
They are going to be 35+ for me as well – but they will be for cheat penalties. 😀

Haha. I owned myself. Now that I’ve been awake for a bit, I now realize why Friday’s are gonna be 70 burpee days for J9 (and apparently Kevin too).
They are going to be 35+ for me as well – but they will be for cheat penalties. 😀

8%? Go Pat. I kinda want to know, but not really. And I don’t have a scale since mine broke and I haven’t replaced it(to save my sanity). Is it today only?

8%? Go Pat. I kinda want to know, but not really. And I don’t have a scale since mine broke and I haven’t replaced it(to save my sanity). Is it today only?

8%? Go Pat. I kinda want to know, but not really. And I don’t have a scale since mine broke and I haven’t replaced it(to save my sanity). Is it today only?

8%? Go Pat. I kinda want to know, but not really. And I don’t have a scale since mine broke and I haven’t replaced it(to save my sanity). Is it today only?

I already owe twenty penalty burpees. But this body fat thing might inspire me to get even stricter. Pat, according to several websites I’ve looked at, you’re in the “underfat” range…

I already owe twenty penalty burpees. But this body fat thing might inspire me to get even stricter. Pat, according to several websites I’ve looked at, you’re in the “underfat” range…

I already owe twenty penalty burpees. But this body fat thing might inspire me to get even stricter. Pat, according to several websites I’ve looked at, you’re in the “underfat” range…

I already owe twenty penalty burpees. But this body fat thing might inspire me to get even stricter. Pat, according to several websites I’ve looked at, you’re in the “underfat” range…

the scale will be there today and tomorrow.
I will bring it back to the shed at the end of the month.
I am up 3% from my rugby days! At age 23 I was 5% (via hydro-static weighing).
I am now 3 weeks away from 40 years old and still holding steady under 10%.
CrossFit works!

the scale will be there today and tomorrow.
I will bring it back to the shed at the end of the month.
I am up 3% from my rugby days! At age 23 I was 5% (via hydro-static weighing).
I am now 3 weeks away from 40 years old and still holding steady under 10%.
CrossFit works!

the scale will be there today and tomorrow.
I will bring it back to the shed at the end of the month.
I am up 3% from my rugby days! At age 23 I was 5% (via hydro-static weighing).
I am now 3 weeks away from 40 years old and still holding steady under 10%.
CrossFit works!

the scale will be there today and tomorrow.
I will bring it back to the shed at the end of the month.
I am up 3% from my rugby days! At age 23 I was 5% (via hydro-static weighing).
I am now 3 weeks away from 40 years old and still holding steady under 10%.
CrossFit works!

Pat- do you get there at 3 today or Janine? I really want to know only because I want to see where I am at the end of the month…pretty sure I will cry about today’s numbers….but it can only get better!
Although it may make me drink tonight
Just kidding…no penalty burpees for me…at least not yet

Pat- do you get there at 3 today or Janine? I really want to know only because I want to see where I am at the end of the month…pretty sure I will cry about today’s numbers….but it can only get better!
Although it may make me drink tonight
Just kidding…no penalty burpees for me…at least not yet

Pat- do you get there at 3 today or Janine? I really want to know only because I want to see where I am at the end of the month…pretty sure I will cry about today’s numbers….but it can only get better!
Although it may make me drink tonight
Just kidding…no penalty burpees for me…at least not yet

Pat- do you get there at 3 today or Janine? I really want to know only because I want to see where I am at the end of the month…pretty sure I will cry about today’s numbers….but it can only get better!
Although it may make me drink tonight
Just kidding…no penalty burpees for me…at least not yet

Do we really have to wear underwear when we weigh in?

Do we really have to wear underwear when we weigh in?

Do we really have to wear underwear when we weigh in?

Do we really have to wear underwear when we weigh in?

You can go sans underwear if you want, Keith.

You can go sans underwear if you want, Keith.

You can go sans underwear if you want, Keith.

You can go sans underwear if you want, Keith.

I will be there at 3.
I will set up the scale and it will be there today and tomorrow.
The scale is set up the same for everyone. 1 pound is deducted automatically to account for clothing. You don’t have to be in your skivvies, just be sure to try to and keep your clothing similar for both measurements.
I enter in your gender and height, then you step on the scale barefoot. It then sends bioelectrical impedance through your body and prints out the results.

I will be there at 3.
I will set up the scale and it will be there today and tomorrow.
The scale is set up the same for everyone. 1 pound is deducted automatically to account for clothing. You don’t have to be in your skivvies, just be sure to try to and keep your clothing similar for both measurements.
I enter in your gender and height, then you step on the scale barefoot. It then sends bioelectrical impedance through your body and prints out the results.

I will be there at 3.
I will set up the scale and it will be there today and tomorrow.
The scale is set up the same for everyone. 1 pound is deducted automatically to account for clothing. You don’t have to be in your skivvies, just be sure to try to and keep your clothing similar for both measurements.
I enter in your gender and height, then you step on the scale barefoot. It then sends bioelectrical impedance through your body and prints out the results.

I will be there at 3.
I will set up the scale and it will be there today and tomorrow.
The scale is set up the same for everyone. 1 pound is deducted automatically to account for clothing. You don’t have to be in your skivvies, just be sure to try to and keep your clothing similar for both measurements.
I enter in your gender and height, then you step on the scale barefoot. It then sends bioelectrical impedance through your body and prints out the results.

I’m going to really get a charge out of this. Get it? A charge? Tee hee…
Seriously, thanks, Coach, for setting this up. I really am now going to attempt a level of strictness I might not have, since I will be able to see results in solid data.

I’m going to really get a charge out of this. Get it? A charge? Tee hee…
Seriously, thanks, Coach, for setting this up. I really am now going to attempt a level of strictness I might not have, since I will be able to see results in solid data.

I’m going to really get a charge out of this. Get it? A charge? Tee hee…
Seriously, thanks, Coach, for setting this up. I really am now going to attempt a level of strictness I might not have, since I will be able to see results in solid data.

I’m going to really get a charge out of this. Get it? A charge? Tee hee…
Seriously, thanks, Coach, for setting this up. I really am now going to attempt a level of strictness I might not have, since I will be able to see results in solid data.

Reading a little about bioelectrical impedance and its accuracy. A lot of info out there talking about hydration levels and comparing the scale to using calipers.
I’ll be taking the measurements with a grain of salt. If Pat lets me, I’m gonna do a measurement tonight and tomorrow morning to compare the readings. Totally interested in what it will say now and compared to the end of the month.
Looking forward to Shedding today. Olive Fridays.

Reading a little about bioelectrical impedance and its accuracy. A lot of info out there talking about hydration levels and comparing the scale to using calipers.
I’ll be taking the measurements with a grain of salt. If Pat lets me, I’m gonna do a measurement tonight and tomorrow morning to compare the readings. Totally interested in what it will say now and compared to the end of the month.
Looking forward to Shedding today. Olive Fridays.

Reading a little about bioelectrical impedance and its accuracy. A lot of info out there talking about hydration levels and comparing the scale to using calipers.
I’ll be taking the measurements with a grain of salt. If Pat lets me, I’m gonna do a measurement tonight and tomorrow morning to compare the readings. Totally interested in what it will say now and compared to the end of the month.
Looking forward to Shedding today. Olive Fridays.

Reading a little about bioelectrical impedance and its accuracy. A lot of info out there talking about hydration levels and comparing the scale to using calipers.
I’ll be taking the measurements with a grain of salt. If Pat lets me, I’m gonna do a measurement tonight and tomorrow morning to compare the readings. Totally interested in what it will say now and compared to the end of the month.
Looking forward to Shedding today. Olive Fridays.

calipers and hydro-static weighing are more accurate, but they have the human error factor.
these scales, in my experience, are usually within 3-5% (+/-)… and they are very user friendly! I like this scale because it measures your total body water. It can make for an easier comparison before and after.

calipers and hydro-static weighing are more accurate, but they have the human error factor.
these scales, in my experience, are usually within 3-5% (+/-)… and they are very user friendly! I like this scale because it measures your total body water. It can make for an easier comparison before and after.

calipers and hydro-static weighing are more accurate, but they have the human error factor.
these scales, in my experience, are usually within 3-5% (+/-)… and they are very user friendly! I like this scale because it measures your total body water. It can make for an easier comparison before and after.

calipers and hydro-static weighing are more accurate, but they have the human error factor.
these scales, in my experience, are usually within 3-5% (+/-)… and they are very user friendly! I like this scale because it measures your total body water. It can make for an easier comparison before and after.

Yes Pat. I like the friendliness of it. I’ve been reading that it’s a great way to monitor progress if not a one time measurement.
I’m going to try not to do anything differently but would it be more or less beneficial for accurate results to be more or less hydrated?

Yes Pat. I like the friendliness of it. I’ve been reading that it’s a great way to monitor progress if not a one time measurement.
I’m going to try not to do anything differently but would it be more or less beneficial for accurate results to be more or less hydrated?

Yes Pat. I like the friendliness of it. I’ve been reading that it’s a great way to monitor progress if not a one time measurement.
I’m going to try not to do anything differently but would it be more or less beneficial for accurate results to be more or less hydrated?

Yes Pat. I like the friendliness of it. I’ve been reading that it’s a great way to monitor progress if not a one time measurement.
I’m going to try not to do anything differently but would it be more or less beneficial for accurate results to be more or less hydrated?

http://www.tanita.com/en/faq/

http://www.tanita.com/en/faq/

http://www.tanita.com/en/faq/

http://www.tanita.com/en/faq/

Over hydration = lower electrolyte concentration = higher resistance => higher fat % reading. Dehydration gives a lower reading. You shouldn’t be showing up to train significantly under or over hydrated anyway, and I think you have to be pretty far off center to have major impact on the reading.
I don’t like this whole diet thing. I’m not used to having to think about what I’m going to eat.

Over hydration = lower electrolyte concentration = higher resistance => higher fat % reading. Dehydration gives a lower reading. You shouldn’t be showing up to train significantly under or over hydrated anyway, and I think you have to be pretty far off center to have major impact on the reading.
I don’t like this whole diet thing. I’m not used to having to think about what I’m going to eat.

Over hydration = lower electrolyte concentration = higher resistance => higher fat % reading. Dehydration gives a lower reading. You shouldn’t be showing up to train significantly under or over hydrated anyway, and I think you have to be pretty far off center to have major impact on the reading.
I don’t like this whole diet thing. I’m not used to having to think about what I’m going to eat.

Over hydration = lower electrolyte concentration = higher resistance => higher fat % reading. Dehydration gives a lower reading. You shouldn’t be showing up to train significantly under or over hydrated anyway, and I think you have to be pretty far off center to have major impact on the reading.
I don’t like this whole diet thing. I’m not used to having to think about what I’m going to eat.

Hence the word “challenge” :).
It gets easier after a while. It’s not so much thinking about what you’re going to eat as much as it is thinking about what you’re NOT going to eat.
Can’t wait to see how fat I am. I hope it’s really high so that I can only improve. I’m gonna feel like Biggest Loser if I get on it at the end of the month and have the same %.

Hence the word “challenge” :).
It gets easier after a while. It’s not so much thinking about what you’re going to eat as much as it is thinking about what you’re NOT going to eat.
Can’t wait to see how fat I am. I hope it’s really high so that I can only improve. I’m gonna feel like Biggest Loser if I get on it at the end of the month and have the same %.

Hence the word “challenge” :).
It gets easier after a while. It’s not so much thinking about what you’re going to eat as much as it is thinking about what you’re NOT going to eat.
Can’t wait to see how fat I am. I hope it’s really high so that I can only improve. I’m gonna feel like Biggest Loser if I get on it at the end of the month and have the same %.

Hence the word “challenge” :).
It gets easier after a while. It’s not so much thinking about what you’re going to eat as much as it is thinking about what you’re NOT going to eat.
Can’t wait to see how fat I am. I hope it’s really high so that I can only improve. I’m gonna feel like Biggest Loser if I get on it at the end of the month and have the same %.

Remember, Kieran, there so many awesome things, like meat and vegetables, that are Paleo. It’s a lifestyle, not a diet.
I bet I’m fatter than you, Marc.

Remember, Kieran, there so many awesome things, like meat and vegetables, that are Paleo. It’s a lifestyle, not a diet.
I bet I’m fatter than you, Marc.

Remember, Kieran, there so many awesome things, like meat and vegetables, that are Paleo. It’s a lifestyle, not a diet.
I bet I’m fatter than you, Marc.

Remember, Kieran, there so many awesome things, like meat and vegetables, that are Paleo. It’s a lifestyle, not a diet.
I bet I’m fatter than you, Marc.

Already did 20 penalty burpees for last nights dinner. We were at a luau. I only ate the meat and veggies but I’m sure there was some kind of sugar in the meal. Oh yeah and I drank some tequila ;). Vacation over. Strict paleo from now on!
See you tomorrow. Can’t wait to see how fat I am!!

Already did 20 penalty burpees for last nights dinner. We were at a luau. I only ate the meat and veggies but I’m sure there was some kind of sugar in the meal. Oh yeah and I drank some tequila ;). Vacation over. Strict paleo from now on!
See you tomorrow. Can’t wait to see how fat I am!!

Already did 20 penalty burpees for last nights dinner. We were at a luau. I only ate the meat and veggies but I’m sure there was some kind of sugar in the meal. Oh yeah and I drank some tequila ;). Vacation over. Strict paleo from now on!
See you tomorrow. Can’t wait to see how fat I am!!

Already did 20 penalty burpees for last nights dinner. We were at a luau. I only ate the meat and veggies but I’m sure there was some kind of sugar in the meal. Oh yeah and I drank some tequila ;). Vacation over. Strict paleo from now on!
See you tomorrow. Can’t wait to see how fat I am!!

K8! Are you WODding tomorrow or just Brielling?

K8! Are you WODding tomorrow or just Brielling?

K8! Are you WODding tomorrow or just Brielling?

K8! Are you WODding tomorrow or just Brielling?

I’m Mushy! Need to WOD! Should be in around 1030

I’m Mushy! Need to WOD! Should be in around 1030

I’m Mushy! Need to WOD! Should be in around 1030

I’m Mushy! Need to WOD! Should be in around 1030

I like Brielling!!!!
Anyone else want to RSVP to the christmas party that is going to be Fantastic FABULOUS FUN?

I like Brielling!!!!
Anyone else want to RSVP to the christmas party that is going to be Fantastic FABULOUS FUN?

I like Brielling!!!!
Anyone else want to RSVP to the christmas party that is going to be Fantastic FABULOUS FUN?

I like Brielling!!!!
Anyone else want to RSVP to the christmas party that is going to be Fantastic FABULOUS FUN?

Yes Brielle i would like to RSVP for the Fantastic Fabulous FUN

Yes Brielle i would like to RSVP for the Fantastic Fabulous FUN

Yes Brielle i would like to RSVP for the Fantastic Fabulous FUN

Yes Brielle i would like to RSVP for the Fantastic Fabulous FUN

Modified:
Jordan-150/4:06
Kieran-115/2:27
Keith-118/4:01
*Adriana-390/4:34
Carrie-24/3:21
*Joanne-564/2:31
As rx’d:
Rich-215/2:55
W-160/3:01
MVR-265/2:57
Pat-244/2:20
JoeG-185/2:36
Brielle-231/3:11
Steve-345/1:58
McCoy-260/3:32
Marc-315/3:09
Randy-220/2:45
Melanie-62/3:22
J9-416/1:50
Janice-42/2:31

Modified:
Jordan-150/4:06
Kieran-115/2:27
Keith-118/4:01
*Adriana-390/4:34
Carrie-24/3:21
*Joanne-564/2:31
As rx’d:
Rich-215/2:55
W-160/3:01
MVR-265/2:57
Pat-244/2:20
JoeG-185/2:36
Brielle-231/3:11
Steve-345/1:58
McCoy-260/3:32
Marc-315/3:09
Randy-220/2:45
Melanie-62/3:22
J9-416/1:50
Janice-42/2:31

Modified:
Jordan-150/4:06
Kieran-115/2:27
Keith-118/4:01
*Adriana-390/4:34
Carrie-24/3:21
*Joanne-564/2:31
As rx’d:
Rich-215/2:55
W-160/3:01
MVR-265/2:57
Pat-244/2:20
JoeG-185/2:36
Brielle-231/3:11
Steve-345/1:58
McCoy-260/3:32
Marc-315/3:09
Randy-220/2:45
Melanie-62/3:22
J9-416/1:50
Janice-42/2:31

Modified:
Jordan-150/4:06
Kieran-115/2:27
Keith-118/4:01
*Adriana-390/4:34
Carrie-24/3:21
*Joanne-564/2:31
As rx’d:
Rich-215/2:55
W-160/3:01
MVR-265/2:57
Pat-244/2:20
JoeG-185/2:36
Brielle-231/3:11
Steve-345/1:58
McCoy-260/3:32
Marc-315/3:09
Randy-220/2:45
Melanie-62/3:22
J9-416/1:50
Janice-42/2:31

J9, um, breathless, wordless… The 416 is astounding. The 1:50 is unbelievable.
So nice to WOD with Carrie again today! Welcome back. You really were missed.
Had such a good time at the Shed today. I can’t wait to celebrate this wonderful fellowship tomorrow in the gracious hospitality of the Kelmers.

J9, um, breathless, wordless… The 416 is astounding. The 1:50 is unbelievable.
So nice to WOD with Carrie again today! Welcome back. You really were missed.
Had such a good time at the Shed today. I can’t wait to celebrate this wonderful fellowship tomorrow in the gracious hospitality of the Kelmers.

J9, um, breathless, wordless… The 416 is astounding. The 1:50 is unbelievable.
So nice to WOD with Carrie again today! Welcome back. You really were missed.
Had such a good time at the Shed today. I can’t wait to celebrate this wonderful fellowship tomorrow in the gracious hospitality of the Kelmers.

J9, um, breathless, wordless… The 416 is astounding. The 1:50 is unbelievable.
So nice to WOD with Carrie again today! Welcome back. You really were missed.
Had such a good time at the Shed today. I can’t wait to celebrate this wonderful fellowship tomorrow in the gracious hospitality of the Kelmers.

Marc-
3 out of 4 tasks completed…guess which one got pushed aside?
Definietly fatness!

Marc-
3 out of 4 tasks completed…guess which one got pushed aside?
Definietly fatness!

Marc-
3 out of 4 tasks completed…guess which one got pushed aside?
Definietly fatness!

Marc-
3 out of 4 tasks completed…guess which one got pushed aside?
Definietly fatness!

J9, you are a maze ing. Awesome WOD job.
tasks!

J9, you are a maze ing. Awesome WOD job.
tasks!

J9, you are a maze ing. Awesome WOD job.
tasks!

J9, you are a maze ing. Awesome WOD job.
tasks!

Can I get a ruling on this??
http://crossfitelpaso.com/2010/04/13/paleo-margaritas/
Tequila is an open paleo item.
The agave nectar maybe pushing it

Can I get a ruling on this??
http://crossfitelpaso.com/2010/04/13/paleo-margaritas/
Tequila is an open paleo item.
The agave nectar maybe pushing it

Can I get a ruling on this??
http://crossfitelpaso.com/2010/04/13/paleo-margaritas/
Tequila is an open paleo item.
The agave nectar maybe pushing it

Can I get a ruling on this??
http://crossfitelpaso.com/2010/04/13/paleo-margaritas/
Tequila is an open paleo item.
The agave nectar maybe pushing it

Dude. Someone tried this last time. Alcohol is alcohol.

Dude. Someone tried this last time. Alcohol is alcohol.

Dude. Someone tried this last time. Alcohol is alcohol.

Dude. Someone tried this last time. Alcohol is alcohol.