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111203 Day 6

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Day 6
WOD 111203

5 rounds for time of:
200m run
15 sdhp – 75/55
15 t2b
35 squats

Day 3 of the paleo/burpee challenge

and for those who want to get some muscle-up practice…

"Nasty Girls"
3 rounds for time of:
50 squats
7 muscle-ups
10 hang cleans – 135/95

 

021

 

crossfit.com

 

0 thoughts on “111203 Day 6”

  49. Pat

    Day 6 modified:
    Carrie-30:00
    Day 6 rx’d:
    Shannon-31:29
    Kieran-20:55
    Jess-23:40
    Steve-19:09
    Kate-22:51
    Mdub-21:23
    Doug-29:38
    Nasty Girls modified:
    JoeG-8:06
    Nasty Girls rx’d:
    Marc-12:50
    Pat-8:47
    McCoy-15:49

  50. Pat

    Day 6 modified:
    Carrie-30:00
    Day 6 rx’d:
    Shannon-31:29
    Kieran-20:55
    Jess-23:40
    Steve-19:09
    Kate-22:51
    Mdub-21:23
    Doug-29:38
    Nasty Girls modified:
    JoeG-8:06
    Nasty Girls rx’d:
    Marc-12:50
    Pat-8:47
    McCoy-15:49

  51. Pat

    Day 6 modified:
    Carrie-30:00
    Day 6 rx’d:
    Shannon-31:29
    Kieran-20:55
    Jess-23:40
    Steve-19:09
    Kate-22:51
    Mdub-21:23
    Doug-29:38
    Nasty Girls modified:
    JoeG-8:06
    Nasty Girls rx’d:
    Marc-12:50
    Pat-8:47
    McCoy-15:49

  52. Pat

    Day 6 modified:
    Carrie-30:00
    Day 6 rx’d:
    Shannon-31:29
    Kieran-20:55
    Jess-23:40
    Steve-19:09
    Kate-22:51
    Mdub-21:23
    Doug-29:38
    Nasty Girls modified:
    JoeG-8:06
    Nasty Girls rx’d:
    Marc-12:50
    Pat-8:47
    McCoy-15:49

  53. Pat

    Day 6 modified:
    Carrie-30:00
    Day 6 rx’d:
    Shannon-31:29
    Kieran-20:55
    Jess-23:40
    Steve-19:09
    Kate-22:51
    Mdub-21:23
    Doug-29:38
    Nasty Girls modified:
    JoeG-8:06
    Nasty Girls rx’d:
    Marc-12:50
    Pat-8:47
    McCoy-15:49

  54. Pat

    Day 6 modified:
    Carrie-30:00
    Day 6 rx’d:
    Shannon-31:29
    Kieran-20:55
    Jess-23:40
    Steve-19:09
    Kate-22:51
    Mdub-21:23
    Doug-29:38
    Nasty Girls modified:
    JoeG-8:06
    Nasty Girls rx’d:
    Marc-12:50
    Pat-8:47
    McCoy-15:49

  55. Pat

    Day 6 modified:
    Carrie-30:00
    Day 6 rx’d:
    Shannon-31:29
    Kieran-20:55
    Jess-23:40
    Steve-19:09
    Kate-22:51
    Mdub-21:23
    Doug-29:38
    Nasty Girls modified:
    JoeG-8:06
    Nasty Girls rx’d:
    Marc-12:50
    Pat-8:47
    McCoy-15:49

  56. Pat

    Day 6 modified:
    Carrie-30:00
    Day 6 rx’d:
    Shannon-31:29
    Kieran-20:55
    Jess-23:40
    Steve-19:09
    Kate-22:51
    Mdub-21:23
    Doug-29:38
    Nasty Girls modified:
    JoeG-8:06
    Nasty Girls rx’d:
    Marc-12:50
    Pat-8:47
    McCoy-15:49

  57. deb

    still read here – you guys crack me up!!
    and thanks – chest is sore as heck, thanks to your burpee challenge. (Talk about out of shape – I used to be able to do 30 in 2 min or so!!)
    I saw Maria lift on the American Open webstream last nite, she did a great job, nice total something like 125? J9 you would blow those ladies AWAY!!!!

  58. deb

    still read here – you guys crack me up!!
    and thanks – chest is sore as heck, thanks to your burpee challenge. (Talk about out of shape – I used to be able to do 30 in 2 min or so!!)
    I saw Maria lift on the American Open webstream last nite, she did a great job, nice total something like 125? J9 you would blow those ladies AWAY!!!!

  59. deb

    still read here – you guys crack me up!!
    and thanks – chest is sore as heck, thanks to your burpee challenge. (Talk about out of shape – I used to be able to do 30 in 2 min or so!!)
    I saw Maria lift on the American Open webstream last nite, she did a great job, nice total something like 125? J9 you would blow those ladies AWAY!!!!

  60. deb

    still read here – you guys crack me up!!
    and thanks – chest is sore as heck, thanks to your burpee challenge. (Talk about out of shape – I used to be able to do 30 in 2 min or so!!)
    I saw Maria lift on the American Open webstream last nite, she did a great job, nice total something like 125? J9 you would blow those ladies AWAY!!!!

  61. deb

    still read here – you guys crack me up!!
    and thanks – chest is sore as heck, thanks to your burpee challenge. (Talk about out of shape – I used to be able to do 30 in 2 min or so!!)
    I saw Maria lift on the American Open webstream last nite, she did a great job, nice total something like 125? J9 you would blow those ladies AWAY!!!!

  62. deb

    still read here – you guys crack me up!!
    and thanks – chest is sore as heck, thanks to your burpee challenge. (Talk about out of shape – I used to be able to do 30 in 2 min or so!!)
    I saw Maria lift on the American Open webstream last nite, she did a great job, nice total something like 125? J9 you would blow those ladies AWAY!!!!

  63. deb

    still read here – you guys crack me up!!
    and thanks – chest is sore as heck, thanks to your burpee challenge. (Talk about out of shape – I used to be able to do 30 in 2 min or so!!)
    I saw Maria lift on the American Open webstream last nite, she did a great job, nice total something like 125? J9 you would blow those ladies AWAY!!!!

  64. deb

    still read here – you guys crack me up!!
    and thanks – chest is sore as heck, thanks to your burpee challenge. (Talk about out of shape – I used to be able to do 30 in 2 min or so!!)
    I saw Maria lift on the American Open webstream last nite, she did a great job, nice total something like 125? J9 you would blow those ladies AWAY!!!!

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