111204 RedShed Rest Day

Kelmers. Awesome. Freaking. Party.
Thank you.
Gorgeous home. Great party.
Much love from the Mendozas.

Kelmers. Awesome. Freaking. Party.
Thank you.
Gorgeous home. Great party.
Much love from the Mendozas.

Kelmers. Awesome. Freaking. Party.
Thank you.
Gorgeous home. Great party.
Much love from the Mendozas.

Kelmers. Awesome. Freaking. Party.
Thank you.
Gorgeous home. Great party.
Much love from the Mendozas.

+1 on that awesome freaking party. Thanks Brielle and Steve for opening up your home. Great to hang out with the shed heads outside of the shed. Y’all are beyond awesome!

+1 on that awesome freaking party. Thanks Brielle and Steve for opening up your home. Great to hang out with the shed heads outside of the shed. Y’all are beyond awesome!

+1 on that awesome freaking party. Thanks Brielle and Steve for opening up your home. Great to hang out with the shed heads outside of the shed. Y’all are beyond awesome!

+1 on that awesome freaking party. Thanks Brielle and Steve for opening up your home. Great to hang out with the shed heads outside of the shed. Y’all are beyond awesome!

Agreed!
Thanks for the nice surprise!
It was greatly appreciated!

Agreed!
Thanks for the nice surprise!
It was greatly appreciated!

Agreed!
Thanks for the nice surprise!
It was greatly appreciated!

Agreed!
Thanks for the nice surprise!
It was greatly appreciated!

Thank you Steve and Brielle! And to all the ShedHeads for making last night so much fun.

Thank you Steve and Brielle! And to all the ShedHeads for making last night so much fun.

Thank you Steve and Brielle! And to all the ShedHeads for making last night so much fun.

Thank you Steve and Brielle! And to all the ShedHeads for making last night so much fun.

Challenge for Week of 111128
5:00 wall balls – 20/14 @ 10′ target
Keith-85
Scott-96
Pat-119
JoeG-102
MDUB-110
J9-111
Kieran-102
Brielle-123
McCoy-94
Wall Ball Champ ????
ShedKickers for Week of 111128
CFWE SK_
For time:
1000m row
20 rope ascents
1000m row
Kevin-17:58
SK1_
For time:
21-15-9
ohs – 135/95
hspu
MVR-18:46
Pat-15:56
Colin-18:33
Sean-18:54*
Doug-30:10*
Kevin-7:40
Carlo-6:45!
Brendan-8:26
J9-39:58
SK2_
For time:
15-12-9
squat cleans – 155/105
muscle-ups
Pat-18:25
Marc-22:06
Scott-15:46
SK3_
3 rounds for time of:
15 back squats – 185/125
30 kb swings – 32kg/24kg
100 double unders
Marc-23:37
J9-17:50
Scott-19:31
Kat-31:08
Brielle-16:39
Rich-19:21
Colin-16:25
Doug-21:42
Pat-20:23
Sean-20:23
CFE:
C2: Row 2K
W-7:51
Steve-7:03
Run: Run 2 miles
Adriana-24:29
Keith-20:58
W-14:41

Challenge for Week of 111128
5:00 wall balls – 20/14 @ 10′ target
Keith-85
Scott-96
Pat-119
JoeG-102
MDUB-110
J9-111
Kieran-102
Brielle-123
McCoy-94
Wall Ball Champ ????
ShedKickers for Week of 111128
CFWE SK_
For time:
1000m row
20 rope ascents
1000m row
Kevin-17:58
SK1_
For time:
21-15-9
ohs – 135/95
hspu
MVR-18:46
Pat-15:56
Colin-18:33
Sean-18:54*
Doug-30:10*
Kevin-7:40
Carlo-6:45!
Brendan-8:26
J9-39:58
SK2_
For time:
15-12-9
squat cleans – 155/105
muscle-ups
Pat-18:25
Marc-22:06
Scott-15:46
SK3_
3 rounds for time of:
15 back squats – 185/125
30 kb swings – 32kg/24kg
100 double unders
Marc-23:37
J9-17:50
Scott-19:31
Kat-31:08
Brielle-16:39
Rich-19:21
Colin-16:25
Doug-21:42
Pat-20:23
Sean-20:23
CFE:
C2: Row 2K
W-7:51
Steve-7:03
Run: Run 2 miles
Adriana-24:29
Keith-20:58
W-14:41

Challenge for Week of 111128
5:00 wall balls – 20/14 @ 10′ target
Keith-85
Scott-96
Pat-119
JoeG-102
MDUB-110
J9-111
Kieran-102
Brielle-123
McCoy-94
Wall Ball Champ ????
ShedKickers for Week of 111128
CFWE SK_
For time:
1000m row
20 rope ascents
1000m row
Kevin-17:58
SK1_
For time:
21-15-9
ohs – 135/95
hspu
MVR-18:46
Pat-15:56
Colin-18:33
Sean-18:54*
Doug-30:10*
Kevin-7:40
Carlo-6:45!
Brendan-8:26
J9-39:58
SK2_
For time:
15-12-9
squat cleans – 155/105
muscle-ups
Pat-18:25
Marc-22:06
Scott-15:46
SK3_
3 rounds for time of:
15 back squats – 185/125
30 kb swings – 32kg/24kg
100 double unders
Marc-23:37
J9-17:50
Scott-19:31
Kat-31:08
Brielle-16:39
Rich-19:21
Colin-16:25
Doug-21:42
Pat-20:23
Sean-20:23
CFE:
C2: Row 2K
W-7:51
Steve-7:03
Run: Run 2 miles
Adriana-24:29
Keith-20:58
W-14:41

Challenge for Week of 111128
5:00 wall balls – 20/14 @ 10′ target
Keith-85
Scott-96
Pat-119
JoeG-102
MDUB-110
J9-111
Kieran-102
Brielle-123
McCoy-94
Wall Ball Champ ????
ShedKickers for Week of 111128
CFWE SK_
For time:
1000m row
20 rope ascents
1000m row
Kevin-17:58
SK1_
For time:
21-15-9
ohs – 135/95
hspu
MVR-18:46
Pat-15:56
Colin-18:33
Sean-18:54*
Doug-30:10*
Kevin-7:40
Carlo-6:45!
Brendan-8:26
J9-39:58
SK2_
For time:
15-12-9
squat cleans – 155/105
muscle-ups
Pat-18:25
Marc-22:06
Scott-15:46
SK3_
3 rounds for time of:
15 back squats – 185/125
30 kb swings – 32kg/24kg
100 double unders
Marc-23:37
J9-17:50
Scott-19:31
Kat-31:08
Brielle-16:39
Rich-19:21
Colin-16:25
Doug-21:42
Pat-20:23
Sean-20:23
CFE:
C2: Row 2K
W-7:51
Steve-7:03
Run: Run 2 miles
Adriana-24:29
Keith-20:58
W-14:41

Thanks Kelmers!
Party was wonderful!
Rock the WOD is next Sat!

Thanks Kelmers!
Party was wonderful!
Rock the WOD is next Sat!

Thanks Kelmers!
Party was wonderful!
Rock the WOD is next Sat!

Thanks Kelmers!
Party was wonderful!
Rock the WOD is next Sat!

If there are pics to post from yesterday, just email me.
Thanks!

If there are pics to post from yesterday, just email me.
Thanks!

If there are pics to post from yesterday, just email me.
Thanks!

If there are pics to post from yesterday, just email me.
Thanks!

Brielle kicked the crap outta that shedkicker and then hosted an awesome party. She is super woman!

Brielle kicked the crap outta that shedkicker and then hosted an awesome party. She is super woman!

Brielle kicked the crap outta that shedkicker and then hosted an awesome party. She is super woman!

Brielle kicked the crap outta that shedkicker and then hosted an awesome party. She is super woman!

Thanks for an awesome time last night (and this morning), Brielle and Steve! Were we really doing Burpees on your floor at 1AM? We may have forgotten our corkscrew there.

Thanks for an awesome time last night (and this morning), Brielle and Steve! Were we really doing Burpees on your floor at 1AM? We may have forgotten our corkscrew there.

Thanks for an awesome time last night (and this morning), Brielle and Steve! Were we really doing Burpees on your floor at 1AM? We may have forgotten our corkscrew there.

Thanks for an awesome time last night (and this morning), Brielle and Steve! Were we really doing Burpees on your floor at 1AM? We may have forgotten our corkscrew there.

Brielle and Steve thanks for hosting a great party. We had a great time with some great peps!

Brielle and Steve thanks for hosting a great party. We had a great time with some great peps!

Brielle and Steve thanks for hosting a great party. We had a great time with some great peps!

Brielle and Steve thanks for hosting a great party. We had a great time with some great peps!

Brielle and Steve thank you so much for having us over, you are such gracious hosts and have an absolutely beautiful home, filled with lots of love! It was an awesome night with great friends, thank you!
We want burpee pictures!
Hugs to Holly!
p.s. Brielle, when are you coming over to decorate?!? Seriously, hidden talent!

Brielle and Steve thank you so much for having us over, you are such gracious hosts and have an absolutely beautiful home, filled with lots of love! It was an awesome night with great friends, thank you!
We want burpee pictures!
Hugs to Holly!
p.s. Brielle, when are you coming over to decorate?!? Seriously, hidden talent!

Brielle and Steve thank you so much for having us over, you are such gracious hosts and have an absolutely beautiful home, filled with lots of love! It was an awesome night with great friends, thank you!
We want burpee pictures!
Hugs to Holly!
p.s. Brielle, when are you coming over to decorate?!? Seriously, hidden talent!

Brielle and Steve thank you so much for having us over, you are such gracious hosts and have an absolutely beautiful home, filled with lots of love! It was an awesome night with great friends, thank you!
We want burpee pictures!
Hugs to Holly!
p.s. Brielle, when are you coming over to decorate?!? Seriously, hidden talent!

Yes thank you so much Steve and Brielle for your hospitality! So much fun, need to do it again some time!!

Yes thank you so much Steve and Brielle for your hospitality! So much fun, need to do it again some time!!

Yes thank you so much Steve and Brielle for your hospitality! So much fun, need to do it again some time!!

Yes thank you so much Steve and Brielle for your hospitality! So much fun, need to do it again some time!!

You guys are all awesome. Next time I am locking the doors until all the games are played. You guys missed out on some good laughs…..but there will be a next time!!!
Hula hooping was just the beginning. Did you ever expect to be swinging a banana between legs (good job McCoy) or shaking bells from your hips (Alyssa and Kate ruled this one)?
Colleen- i never got to try your cookies so if by any chance you plan on making them for Christmas can I pleeeeeeaaaaassssse have one?
Keith- yes we have the wine opener. Will bring it to the shed.

You guys are all awesome. Next time I am locking the doors until all the games are played. You guys missed out on some good laughs…..but there will be a next time!!!
Hula hooping was just the beginning. Did you ever expect to be swinging a banana between legs (good job McCoy) or shaking bells from your hips (Alyssa and Kate ruled this one)?
Colleen- i never got to try your cookies so if by any chance you plan on making them for Christmas can I pleeeeeeaaaaassssse have one?
Keith- yes we have the wine opener. Will bring it to the shed.

You guys are all awesome. Next time I am locking the doors until all the games are played. You guys missed out on some good laughs…..but there will be a next time!!!
Hula hooping was just the beginning. Did you ever expect to be swinging a banana between legs (good job McCoy) or shaking bells from your hips (Alyssa and Kate ruled this one)?
Colleen- i never got to try your cookies so if by any chance you plan on making them for Christmas can I pleeeeeeaaaaassssse have one?
Keith- yes we have the wine opener. Will bring it to the shed.

You guys are all awesome. Next time I am locking the doors until all the games are played. You guys missed out on some good laughs…..but there will be a next time!!!
Hula hooping was just the beginning. Did you ever expect to be swinging a banana between legs (good job McCoy) or shaking bells from your hips (Alyssa and Kate ruled this one)?
Colleen- i never got to try your cookies so if by any chance you plan on making them for Christmas can I pleeeeeeaaaaassssse have one?
Keith- yes we have the wine opener. Will bring it to the shed.

Janice-I would love to help you decorate anytime

Janice-I would love to help you decorate anytime

Janice-I would love to help you decorate anytime

Janice-I would love to help you decorate anytime

Paleo question: Opened a can of tuna before checking the label(duh). Ingredients: tuna, water, vegetable broth, salt, pyrophosaphate. Contains: tuna, soy.
So how many points would that be? I ate the whole can because I didn’t want it to go to waste.

Paleo question: Opened a can of tuna before checking the label(duh). Ingredients: tuna, water, vegetable broth, salt, pyrophosaphate. Contains: tuna, soy.
So how many points would that be? I ate the whole can because I didn’t want it to go to waste.

Paleo question: Opened a can of tuna before checking the label(duh). Ingredients: tuna, water, vegetable broth, salt, pyrophosaphate. Contains: tuna, soy.
So how many points would that be? I ate the whole can because I didn’t want it to go to waste.

Paleo question: Opened a can of tuna before checking the label(duh). Ingredients: tuna, water, vegetable broth, salt, pyrophosaphate. Contains: tuna, soy.
So how many points would that be? I ate the whole can because I didn’t want it to go to waste.

Ditto to all comments…….thanks so much Steve and Brielle, we had a great time! Sorry we missed the rest of the games…..although not so sure about burpees at 1 AM!

Ditto to all comments…….thanks so much Steve and Brielle, we had a great time! Sorry we missed the rest of the games…..although not so sure about burpees at 1 AM!

Ditto to all comments…….thanks so much Steve and Brielle, we had a great time! Sorry we missed the rest of the games…..although not so sure about burpees at 1 AM!

Ditto to all comments…….thanks so much Steve and Brielle, we had a great time! Sorry we missed the rest of the games…..although not so sure about burpees at 1 AM!

Shannon
No points for first offense on the tuna.
Look for tuna w/o the soy and preservtives!

Shannon
No points for first offense on the tuna.
Look for tuna w/o the soy and preservtives!

Shannon
No points for first offense on the tuna.
Look for tuna w/o the soy and preservtives!

Shannon
No points for first offense on the tuna.
Look for tuna w/o the soy and preservtives!

I know I mispelled preservatives

I know I mispelled preservatives

I know I mispelled preservatives

I know I mispelled preservatives

Ditto all comments! Had a fabulous time – killer headache today.
Brielle, I will make you some ccokies 🙂

Ditto all comments! Had a fabulous time – killer headache today.
Brielle, I will make you some ccokies 🙂

Ditto all comments! Had a fabulous time – killer headache today.
Brielle, I will make you some ccokies 🙂

Ditto all comments! Had a fabulous time – killer headache today.
Brielle, I will make you some ccokies 🙂

Anyone else doing today’s 35 burpees, tomorrow?

Anyone else doing today’s 35 burpees, tomorrow?

Anyone else doing today’s 35 burpees, tomorrow?

Anyone else doing today’s 35 burpees, tomorrow?

I’m with you Mark. I am not in any mood for burpees today.

I’m with you Mark. I am not in any mood for burpees today.

I’m with you Mark. I am not in any mood for burpees today.

I’m with you Mark. I am not in any mood for burpees today.

Hey Marc…..whose camera did you use last night to take all those fantastic pictures of me :). Would love to see some of them

Hey Marc…..whose camera did you use last night to take all those fantastic pictures of me :). Would love to see some of them

Hey Marc…..whose camera did you use last night to take all those fantastic pictures of me :). Would love to see some of them

Hey Marc…..whose camera did you use last night to take all those fantastic pictures of me :). Would love to see some of them

Brielle – They’re on Alyssa’s camera.. I’ll try to get her to put them onto a photo website and put the link on here! And J9 maybe I can put the pix on a cd. SHe got some good ones. See yall tomorrow.

Brielle – They’re on Alyssa’s camera.. I’ll try to get her to put them onto a photo website and put the link on here! And J9 maybe I can put the pix on a cd. SHe got some good ones. See yall tomorrow.

Brielle – They’re on Alyssa’s camera.. I’ll try to get her to put them onto a photo website and put the link on here! And J9 maybe I can put the pix on a cd. SHe got some good ones. See yall tomorrow.

Brielle – They’re on Alyssa’s camera.. I’ll try to get her to put them onto a photo website and put the link on here! And J9 maybe I can put the pix on a cd. SHe got some good ones. See yall tomorrow.

Yep. DG’s camera.

Yep. DG’s camera.

Yep. DG’s camera.

Yep. DG’s camera.

Doug Ok so I am sure you and Alyssa can see that I am a little bit of a ham when it comes to martinis and a camera…..gotta love it.

Doug Ok so I am sure you and Alyssa can see that I am a little bit of a ham when it comes to martinis and a camera…..gotta love it.

Doug Ok so I am sure you and Alyssa can see that I am a little bit of a ham when it comes to martinis and a camera…..gotta love it.

Doug Ok so I am sure you and Alyssa can see that I am a little bit of a ham when it comes to martinis and a camera…..gotta love it.