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111205 Day 1

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Day 1
Day 5 of the paleo/burpee challenge

WOD 111205

AMRAP in 20:00 of:
5 inchworm push-ups
10 ring pull-ups
15 front squats – 75
(inchworm push-ups: stand in pike position with hands on top of your feet, walk your hands out to plank position, perform a push-up, walk your hands back to your feet.  Both hands must touch your feet for rep to be complete)
((ring pull-ups: set up rings a few inches below the pull-up bars and use the rings for pull-ups.  Since there is no bar to determine proper range of motion is reached, strive to pull the rings down to your shoulders each rep, and always achieve full extension at the bottom))

 

 

046

crossfit.com

 

0 thoughts on “111205 Day 1”

  9. Pat

    Strong words from One World, but they are true!
    I have often heard that cost is another issue keeping people from committing to CrossFit.
    I gotta tell you, if cost is an issue keeping you out of the shed… take a look around at other local affiliates and tell me if you can find an better price per WOD.
    I have also heard that our hours aren’t flexible enough. Well, we are not a public gym, where you can come and go as you please. And, in order for the RedShed to be what it is, Janine and I have to work our full-time jobs.
    Just know this, 2012 is fast approaching. Along with it will come some in-house coaches, expanded hours and a strength format that will span over the entire year.

  10. Pat

    Strong words from One World, but they are true!
    I have often heard that cost is another issue keeping people from committing to CrossFit.
    I gotta tell you, if cost is an issue keeping you out of the shed… take a look around at other local affiliates and tell me if you can find an better price per WOD.
    I have also heard that our hours aren’t flexible enough. Well, we are not a public gym, where you can come and go as you please. And, in order for the RedShed to be what it is, Janine and I have to work our full-time jobs.
    Just know this, 2012 is fast approaching. Along with it will come some in-house coaches, expanded hours and a strength format that will span over the entire year.

  11. Pat

    Strong words from One World, but they are true!
    I have often heard that cost is another issue keeping people from committing to CrossFit.
    I gotta tell you, if cost is an issue keeping you out of the shed… take a look around at other local affiliates and tell me if you can find an better price per WOD.
    I have also heard that our hours aren’t flexible enough. Well, we are not a public gym, where you can come and go as you please. And, in order for the RedShed to be what it is, Janine and I have to work our full-time jobs.
    Just know this, 2012 is fast approaching. Along with it will come some in-house coaches, expanded hours and a strength format that will span over the entire year.

  12. Pat

    Strong words from One World, but they are true!
    I have often heard that cost is another issue keeping people from committing to CrossFit.
    I gotta tell you, if cost is an issue keeping you out of the shed… take a look around at other local affiliates and tell me if you can find an better price per WOD.
    I have also heard that our hours aren’t flexible enough. Well, we are not a public gym, where you can come and go as you please. And, in order for the RedShed to be what it is, Janine and I have to work our full-time jobs.
    Just know this, 2012 is fast approaching. Along with it will come some in-house coaches, expanded hours and a strength format that will span over the entire year.

  13. Pat

    Strong words from One World, but they are true!
    I have often heard that cost is another issue keeping people from committing to CrossFit.
    I gotta tell you, if cost is an issue keeping you out of the shed… take a look around at other local affiliates and tell me if you can find an better price per WOD.
    I have also heard that our hours aren’t flexible enough. Well, we are not a public gym, where you can come and go as you please. And, in order for the RedShed to be what it is, Janine and I have to work our full-time jobs.
    Just know this, 2012 is fast approaching. Along with it will come some in-house coaches, expanded hours and a strength format that will span over the entire year.

  14. Pat

    Strong words from One World, but they are true!
    I have often heard that cost is another issue keeping people from committing to CrossFit.
    I gotta tell you, if cost is an issue keeping you out of the shed… take a look around at other local affiliates and tell me if you can find an better price per WOD.
    I have also heard that our hours aren’t flexible enough. Well, we are not a public gym, where you can come and go as you please. And, in order for the RedShed to be what it is, Janine and I have to work our full-time jobs.
    Just know this, 2012 is fast approaching. Along with it will come some in-house coaches, expanded hours and a strength format that will span over the entire year.

  15. Pat

    Strong words from One World, but they are true!
    I have often heard that cost is another issue keeping people from committing to CrossFit.
    I gotta tell you, if cost is an issue keeping you out of the shed… take a look around at other local affiliates and tell me if you can find an better price per WOD.
    I have also heard that our hours aren’t flexible enough. Well, we are not a public gym, where you can come and go as you please. And, in order for the RedShed to be what it is, Janine and I have to work our full-time jobs.
    Just know this, 2012 is fast approaching. Along with it will come some in-house coaches, expanded hours and a strength format that will span over the entire year.

  16. Pat

    Strong words from One World, but they are true!
    I have often heard that cost is another issue keeping people from committing to CrossFit.
    I gotta tell you, if cost is an issue keeping you out of the shed… take a look around at other local affiliates and tell me if you can find an better price per WOD.
    I have also heard that our hours aren’t flexible enough. Well, we are not a public gym, where you can come and go as you please. And, in order for the RedShed to be what it is, Janine and I have to work our full-time jobs.
    Just know this, 2012 is fast approaching. Along with it will come some in-house coaches, expanded hours and a strength format that will span over the entire year.

  177. Keith

    Corn’s not only a grain, it’s a very weird grain at that. We still don’t know what base plant Native Americans used to hybrid it. It contains things that humans have no ability to digest whatsoever.

  178. Keith

    Corn’s not only a grain, it’s a very weird grain at that. We still don’t know what base plant Native Americans used to hybrid it. It contains things that humans have no ability to digest whatsoever.

  179. Keith

    Corn’s not only a grain, it’s a very weird grain at that. We still don’t know what base plant Native Americans used to hybrid it. It contains things that humans have no ability to digest whatsoever.

  180. Keith

    Corn’s not only a grain, it’s a very weird grain at that. We still don’t know what base plant Native Americans used to hybrid it. It contains things that humans have no ability to digest whatsoever.

  181. Keith

    Corn’s not only a grain, it’s a very weird grain at that. We still don’t know what base plant Native Americans used to hybrid it. It contains things that humans have no ability to digest whatsoever.

  182. Keith

    Corn’s not only a grain, it’s a very weird grain at that. We still don’t know what base plant Native Americans used to hybrid it. It contains things that humans have no ability to digest whatsoever.

  183. Keith

    Corn’s not only a grain, it’s a very weird grain at that. We still don’t know what base plant Native Americans used to hybrid it. It contains things that humans have no ability to digest whatsoever.

  184. Keith

    Corn’s not only a grain, it’s a very weird grain at that. We still don’t know what base plant Native Americans used to hybrid it. It contains things that humans have no ability to digest whatsoever.

  201. Pat

    Modified:
    Adriana-5+25
    Brielle-7+21
    Keith-6+11
    Ro-9
    McShawn-8+1
    As rx’d:
    Jordan-6+15
    Pat-8+16
    Doug-6+12
    W-7+10
    Kieran-7+10
    Christian-8+10
    Steve-6+14
    Brian-7-Welcome Back!
    Shawn-7+25-Welcome Back!
    Dom-6+3
    Kate-5+8
    Kat-6+11
    Shannon-4+12
    SPLJ5KM-7+3
    Janice-5+13
    Scott-8+5
    J9-8+18

  202. Pat

    Modified:
    Adriana-5+25
    Brielle-7+21
    Keith-6+11
    Ro-9
    McShawn-8+1
    As rx’d:
    Jordan-6+15
    Pat-8+16
    Doug-6+12
    W-7+10
    Kieran-7+10
    Christian-8+10
    Steve-6+14
    Brian-7-Welcome Back!
    Shawn-7+25-Welcome Back!
    Dom-6+3
    Kate-5+8
    Kat-6+11
    Shannon-4+12
    SPLJ5KM-7+3
    Janice-5+13
    Scott-8+5
    J9-8+18

  203. Pat

    Modified:
    Adriana-5+25
    Brielle-7+21
    Keith-6+11
    Ro-9
    McShawn-8+1
    As rx’d:
    Jordan-6+15
    Pat-8+16
    Doug-6+12
    W-7+10
    Kieran-7+10
    Christian-8+10
    Steve-6+14
    Brian-7-Welcome Back!
    Shawn-7+25-Welcome Back!
    Dom-6+3
    Kate-5+8
    Kat-6+11
    Shannon-4+12
    SPLJ5KM-7+3
    Janice-5+13
    Scott-8+5
    J9-8+18

  204. Pat

    Modified:
    Adriana-5+25
    Brielle-7+21
    Keith-6+11
    Ro-9
    McShawn-8+1
    As rx’d:
    Jordan-6+15
    Pat-8+16
    Doug-6+12
    W-7+10
    Kieran-7+10
    Christian-8+10
    Steve-6+14
    Brian-7-Welcome Back!
    Shawn-7+25-Welcome Back!
    Dom-6+3
    Kate-5+8
    Kat-6+11
    Shannon-4+12
    SPLJ5KM-7+3
    Janice-5+13
    Scott-8+5
    J9-8+18

  205. Pat

    Modified:
    Adriana-5+25
    Brielle-7+21
    Keith-6+11
    Ro-9
    McShawn-8+1
    As rx’d:
    Jordan-6+15
    Pat-8+16
    Doug-6+12
    W-7+10
    Kieran-7+10
    Christian-8+10
    Steve-6+14
    Brian-7-Welcome Back!
    Shawn-7+25-Welcome Back!
    Dom-6+3
    Kate-5+8
    Kat-6+11
    Shannon-4+12
    SPLJ5KM-7+3
    Janice-5+13
    Scott-8+5
    J9-8+18

  206. Pat

    Modified:
    Adriana-5+25
    Brielle-7+21
    Keith-6+11
    Ro-9
    McShawn-8+1
    As rx’d:
    Jordan-6+15
    Pat-8+16
    Doug-6+12
    W-7+10
    Kieran-7+10
    Christian-8+10
    Steve-6+14
    Brian-7-Welcome Back!
    Shawn-7+25-Welcome Back!
    Dom-6+3
    Kate-5+8
    Kat-6+11
    Shannon-4+12
    SPLJ5KM-7+3
    Janice-5+13
    Scott-8+5
    J9-8+18

  207. Pat

    Modified:
    Adriana-5+25
    Brielle-7+21
    Keith-6+11
    Ro-9
    McShawn-8+1
    As rx’d:
    Jordan-6+15
    Pat-8+16
    Doug-6+12
    W-7+10
    Kieran-7+10
    Christian-8+10
    Steve-6+14
    Brian-7-Welcome Back!
    Shawn-7+25-Welcome Back!
    Dom-6+3
    Kate-5+8
    Kat-6+11
    Shannon-4+12
    SPLJ5KM-7+3
    Janice-5+13
    Scott-8+5
    J9-8+18

  208. Pat

    Modified:
    Adriana-5+25
    Brielle-7+21
    Keith-6+11
    Ro-9
    McShawn-8+1
    As rx’d:
    Jordan-6+15
    Pat-8+16
    Doug-6+12
    W-7+10
    Kieran-7+10
    Christian-8+10
    Steve-6+14
    Brian-7-Welcome Back!
    Shawn-7+25-Welcome Back!
    Dom-6+3
    Kate-5+8
    Kat-6+11
    Shannon-4+12
    SPLJ5KM-7+3
    Janice-5+13
    Scott-8+5
    J9-8+18

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