Day 2
Day 6 of the paleo/burpee challenge
WOD 111206
5 rounds for time of:
20 wall ball – 20/14 @ 10' target
10 burpees
35 double unders (150 singles)
Day 2
Day 6 of the paleo/burpee challenge
WOD 111206
5 rounds for time of:
20 wall ball – 20/14 @ 10' target
10 burpees
35 double unders (150 singles)
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Updating the Shed distribution list…
Please send me your email and cell #.
Thanks!
janine@ptd.net
Updating the Shed distribution list…
Please send me your email and cell #.
Thanks!
janine@ptd.net
Updating the Shed distribution list…
Please send me your email and cell #.
Thanks!
janine@ptd.net
Updating the Shed distribution list…
Please send me your email and cell #.
Thanks!
janine@ptd.net
Updating the Shed distribution list…
Please send me your email and cell #.
Thanks!
janine@ptd.net
Updating the Shed distribution list…
Please send me your email and cell #.
Thanks!
janine@ptd.net
Updating the Shed distribution list…
Please send me your email and cell #.
Thanks!
janine@ptd.net
Updating the Shed distribution list…
Please send me your email and cell #.
Thanks!
janine@ptd.net
12 rounds of CrossFitMas is right around the corner!
http://farm6.staticflickr.com/5124/5272067730_5b31fc9c45_b.jpg
https://www.redshedcrossfit.com/my_weblog/2010/12/12182010-xmas-wod-redshed-xmas-party.html#comments
12 rounds of CrossFitMas is right around the corner!
http://farm6.staticflickr.com/5124/5272067730_5b31fc9c45_b.jpg
https://www.redshedcrossfit.com/my_weblog/2010/12/12182010-xmas-wod-redshed-xmas-party.html#comments
12 rounds of CrossFitMas is right around the corner!
http://farm6.staticflickr.com/5124/5272067730_5b31fc9c45_b.jpg
https://www.redshedcrossfit.com/my_weblog/2010/12/12182010-xmas-wod-redshed-xmas-party.html#comments
12 rounds of CrossFitMas is right around the corner!
http://farm6.staticflickr.com/5124/5272067730_5b31fc9c45_b.jpg
https://www.redshedcrossfit.com/my_weblog/2010/12/12182010-xmas-wod-redshed-xmas-party.html#comments
12 rounds of CrossFitMas is right around the corner!
http://farm6.staticflickr.com/5124/5272067730_5b31fc9c45_b.jpg
https://www.redshedcrossfit.com/my_weblog/2010/12/12182010-xmas-wod-redshed-xmas-party.html#comments
12 rounds of CrossFitMas is right around the corner!
http://farm6.staticflickr.com/5124/5272067730_5b31fc9c45_b.jpg
https://www.redshedcrossfit.com/my_weblog/2010/12/12182010-xmas-wod-redshed-xmas-party.html#comments
12 rounds of CrossFitMas is right around the corner!
http://farm6.staticflickr.com/5124/5272067730_5b31fc9c45_b.jpg
https://www.redshedcrossfit.com/my_weblog/2010/12/12182010-xmas-wod-redshed-xmas-party.html#comments
12 rounds of CrossFitMas is right around the corner!
http://farm6.staticflickr.com/5124/5272067730_5b31fc9c45_b.jpg
https://www.redshedcrossfit.com/my_weblog/2010/12/12182010-xmas-wod-redshed-xmas-party.html#comments
The 12 rounds of CrossMas looks pretty fun.
The 12 rounds of CrossMas looks pretty fun.
The 12 rounds of CrossMas looks pretty fun.
The 12 rounds of CrossMas looks pretty fun.
The 12 rounds of CrossMas looks pretty fun.
The 12 rounds of CrossMas looks pretty fun.
The 12 rounds of CrossMas looks pretty fun.
The 12 rounds of CrossMas looks pretty fun.
Hey to all involved in the paleo/burpee challenge:
please use the challenge page to post your points and total burpees (to date for the burpees)
please use that page to track and view point and burpee totals throughout the challenge.
Thanks!
Hey to all involved in the paleo/burpee challenge:
please use the challenge page to post your points and total burpees (to date for the burpees)
please use that page to track and view point and burpee totals throughout the challenge.
Thanks!
Hey to all involved in the paleo/burpee challenge:
please use the challenge page to post your points and total burpees (to date for the burpees)
please use that page to track and view point and burpee totals throughout the challenge.
Thanks!
Hey to all involved in the paleo/burpee challenge:
please use the challenge page to post your points and total burpees (to date for the burpees)
please use that page to track and view point and burpee totals throughout the challenge.
Thanks!
Hey to all involved in the paleo/burpee challenge:
please use the challenge page to post your points and total burpees (to date for the burpees)
please use that page to track and view point and burpee totals throughout the challenge.
Thanks!
Hey to all involved in the paleo/burpee challenge:
please use the challenge page to post your points and total burpees (to date for the burpees)
please use that page to track and view point and burpee totals throughout the challenge.
Thanks!
Hey to all involved in the paleo/burpee challenge:
please use the challenge page to post your points and total burpees (to date for the burpees)
please use that page to track and view point and burpee totals throughout the challenge.
Thanks!
Hey to all involved in the paleo/burpee challenge:
please use the challenge page to post your points and total burpees (to date for the burpees)
please use that page to track and view point and burpee totals throughout the challenge.
Thanks!
ahhh CrossFitMas…
the days of pre-inov8s
Brendan being at the Shed
Kevin in a banana costume (and kicking *ss with a fast time)
SvW
Other M.I.A. ShedHeads
ahhh CrossFitMas…
the days of pre-inov8s
Brendan being at the Shed
Kevin in a banana costume (and kicking *ss with a fast time)
SvW
Other M.I.A. ShedHeads
ahhh CrossFitMas…
the days of pre-inov8s
Brendan being at the Shed
Kevin in a banana costume (and kicking *ss with a fast time)
SvW
Other M.I.A. ShedHeads
ahhh CrossFitMas…
the days of pre-inov8s
Brendan being at the Shed
Kevin in a banana costume (and kicking *ss with a fast time)
SvW
Other M.I.A. ShedHeads
ahhh CrossFitMas…
the days of pre-inov8s
Brendan being at the Shed
Kevin in a banana costume (and kicking *ss with a fast time)
SvW
Other M.I.A. ShedHeads
ahhh CrossFitMas…
the days of pre-inov8s
Brendan being at the Shed
Kevin in a banana costume (and kicking *ss with a fast time)
SvW
Other M.I.A. ShedHeads
ahhh CrossFitMas…
the days of pre-inov8s
Brendan being at the Shed
Kevin in a banana costume (and kicking *ss with a fast time)
SvW
Other M.I.A. ShedHeads
ahhh CrossFitMas…
the days of pre-inov8s
Brendan being at the Shed
Kevin in a banana costume (and kicking *ss with a fast time)
SvW
Other M.I.A. ShedHeads
FYI-
I am going to post heat times for Rock the WOD today.
Mdub-if you are going to compete on Saturday, please send an email to redshedcrossfit@gmail.com
FYI-
I am going to post heat times for Rock the WOD today.
Mdub-if you are going to compete on Saturday, please send an email to redshedcrossfit@gmail.com
FYI-
I am going to post heat times for Rock the WOD today.
Mdub-if you are going to compete on Saturday, please send an email to redshedcrossfit@gmail.com
FYI-
I am going to post heat times for Rock the WOD today.
Mdub-if you are going to compete on Saturday, please send an email to redshedcrossfit@gmail.com
FYI-
I am going to post heat times for Rock the WOD today.
Mdub-if you are going to compete on Saturday, please send an email to redshedcrossfit@gmail.com
FYI-
I am going to post heat times for Rock the WOD today.
Mdub-if you are going to compete on Saturday, please send an email to redshedcrossfit@gmail.com
FYI-
I am going to post heat times for Rock the WOD today.
Mdub-if you are going to compete on Saturday, please send an email to redshedcrossfit@gmail.com
FYI-
I am going to post heat times for Rock the WOD today.
Mdub-if you are going to compete on Saturday, please send an email to redshedcrossfit@gmail.com
Are points due Mondays or Wednesdays?
Are points due Mondays or Wednesdays?
Are points due Mondays or Wednesdays?
Are points due Mondays or Wednesdays?
Are points due Mondays or Wednesdays?
Are points due Mondays or Wednesdays?
Are points due Mondays or Wednesdays?
Are points due Mondays or Wednesdays?
mondays
mondays
mondays
mondays
mondays
mondays
mondays
mondays
oops.
oops.
oops.
oops.
oops.
oops.
oops.
oops.
I didn’t know the best way to format my numbers. Since they’re due on Monday and I haven’t done my Tuesday burpees yet, I only included up to Monday.
I didn’t know the best way to format my numbers. Since they’re due on Monday and I haven’t done my Tuesday burpees yet, I only included up to Monday.
I didn’t know the best way to format my numbers. Since they’re due on Monday and I haven’t done my Tuesday burpees yet, I only included up to Monday.
I didn’t know the best way to format my numbers. Since they’re due on Monday and I haven’t done my Tuesday burpees yet, I only included up to Monday.
I didn’t know the best way to format my numbers. Since they’re due on Monday and I haven’t done my Tuesday burpees yet, I only included up to Monday.
I didn’t know the best way to format my numbers. Since they’re due on Monday and I haven’t done my Tuesday burpees yet, I only included up to Monday.
I didn’t know the best way to format my numbers. Since they’re due on Monday and I haven’t done my Tuesday burpees yet, I only included up to Monday.
I didn’t know the best way to format my numbers. Since they’re due on Monday and I haven’t done my Tuesday burpees yet, I only included up to Monday.
Heat Schedules Posted on Rock the WOD page!
Heat Schedules Posted on Rock the WOD page!
Heat Schedules Posted on Rock the WOD page!
Heat Schedules Posted on Rock the WOD page!
Heat Schedules Posted on Rock the WOD page!
Heat Schedules Posted on Rock the WOD page!
Heat Schedules Posted on Rock the WOD page!
Heat Schedules Posted on Rock the WOD page!
http://crossfitlisbeth.com/
check yourself
http://crossfitlisbeth.com/
check yourself
http://crossfitlisbeth.com/
check yourself
http://crossfitlisbeth.com/
check yourself
http://crossfitlisbeth.com/
check yourself
http://crossfitlisbeth.com/
check yourself
http://crossfitlisbeth.com/
check yourself
http://crossfitlisbeth.com/
check yourself
double sweaty vest!
rock on!
double sweaty vest!
rock on!
double sweaty vest!
rock on!
double sweaty vest!
rock on!
double sweaty vest!
rock on!
double sweaty vest!
rock on!
double sweaty vest!
rock on!
double sweaty vest!
rock on!
Janice- looking awesome last night!!! and everything matches?!
doug, how is the wrist today?
Janice- looking awesome last night!!! and everything matches?!
doug, how is the wrist today?
Janice- looking awesome last night!!! and everything matches?!
doug, how is the wrist today?
Janice- looking awesome last night!!! and everything matches?!
doug, how is the wrist today?
Janice- looking awesome last night!!! and everything matches?!
doug, how is the wrist today?
Janice- looking awesome last night!!! and everything matches?!
doug, how is the wrist today?
Janice- looking awesome last night!!! and everything matches?!
doug, how is the wrist today?
Janice- looking awesome last night!!! and everything matches?!
doug, how is the wrist today?
Modified:
Lynch-19:24
John-18:44
Aaron-21:08
Carrie-23:28
As rx’d:
Rich-12:48
Jordan-18:29
MikeW-15:28
Kate-15:10
Grif-17:00
Brielle-14:03
Kieran-14:05
Randy-14:21
Shannon-18:04
Modified:
Lynch-19:24
John-18:44
Aaron-21:08
Carrie-23:28
As rx’d:
Rich-12:48
Jordan-18:29
MikeW-15:28
Kate-15:10
Grif-17:00
Brielle-14:03
Kieran-14:05
Randy-14:21
Shannon-18:04
Modified:
Lynch-19:24
John-18:44
Aaron-21:08
Carrie-23:28
As rx’d:
Rich-12:48
Jordan-18:29
MikeW-15:28
Kate-15:10
Grif-17:00
Brielle-14:03
Kieran-14:05
Randy-14:21
Shannon-18:04
Modified:
Lynch-19:24
John-18:44
Aaron-21:08
Carrie-23:28
As rx’d:
Rich-12:48
Jordan-18:29
MikeW-15:28
Kate-15:10
Grif-17:00
Brielle-14:03
Kieran-14:05
Randy-14:21
Shannon-18:04
Modified:
Lynch-19:24
John-18:44
Aaron-21:08
Carrie-23:28
As rx’d:
Rich-12:48
Jordan-18:29
MikeW-15:28
Kate-15:10
Grif-17:00
Brielle-14:03
Kieran-14:05
Randy-14:21
Shannon-18:04
Modified:
Lynch-19:24
John-18:44
Aaron-21:08
Carrie-23:28
As rx’d:
Rich-12:48
Jordan-18:29
MikeW-15:28
Kate-15:10
Grif-17:00
Brielle-14:03
Kieran-14:05
Randy-14:21
Shannon-18:04
Modified:
Lynch-19:24
John-18:44
Aaron-21:08
Carrie-23:28
As rx’d:
Rich-12:48
Jordan-18:29
MikeW-15:28
Kate-15:10
Grif-17:00
Brielle-14:03
Kieran-14:05
Randy-14:21
Shannon-18:04
Modified:
Lynch-19:24
John-18:44
Aaron-21:08
Carrie-23:28
As rx’d:
Rich-12:48
Jordan-18:29
MikeW-15:28
Kate-15:10
Grif-17:00
Brielle-14:03
Kieran-14:05
Randy-14:21
Shannon-18:04
Rich- YUM!!!!
Rich- YUM!!!!
Rich- YUM!!!!
Rich- YUM!!!!
Rich- YUM!!!!
Rich- YUM!!!!
Rich- YUM!!!!
Rich- YUM!!!!
Like it Kate?
Like it Kate?
Like it Kate?
Like it Kate?
Like it Kate?
Like it Kate?
Like it Kate?
Like it Kate?
Doug 10:19
Thanks REDSHED!!!!
Great stuff
Doug 10:19
Thanks REDSHED!!!!
Great stuff
Doug 10:19
Thanks REDSHED!!!!
Great stuff
Doug 10:19
Thanks REDSHED!!!!
Great stuff
Doug 10:19
Thanks REDSHED!!!!
Great stuff
Doug 10:19
Thanks REDSHED!!!!
Great stuff
Doug 10:19
Thanks REDSHED!!!!
Great stuff
Doug 10:19
Thanks REDSHED!!!!
Great stuff