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0 thoughts on “111207 Day 3”

  9. deb

    Does anyone know a good OB/GYN in the area? its for Amanda. Her doctor left their group and she’s not crazy about the midwives, has never met the other doctor. (I dunno my OB was in a group of 5 and I was told to ‘stop having the baby’ b/c my dr was in surgery & noone was avail! She was a good dr., could’ve been a crossfitter w/that sprint from the OR to deliver me in the nick of time – funny as hell).

  10. deb

    Does anyone know a good OB/GYN in the area? its for Amanda. Her doctor left their group and she’s not crazy about the midwives, has never met the other doctor. (I dunno my OB was in a group of 5 and I was told to ‘stop having the baby’ b/c my dr was in surgery & noone was avail! She was a good dr., could’ve been a crossfitter w/that sprint from the OR to deliver me in the nick of time – funny as hell).

  11. deb

    Does anyone know a good OB/GYN in the area? its for Amanda. Her doctor left their group and she’s not crazy about the midwives, has never met the other doctor. (I dunno my OB was in a group of 5 and I was told to ‘stop having the baby’ b/c my dr was in surgery & noone was avail! She was a good dr., could’ve been a crossfitter w/that sprint from the OR to deliver me in the nick of time – funny as hell).

  12. deb

    Does anyone know a good OB/GYN in the area? its for Amanda. Her doctor left their group and she’s not crazy about the midwives, has never met the other doctor. (I dunno my OB was in a group of 5 and I was told to ‘stop having the baby’ b/c my dr was in surgery & noone was avail! She was a good dr., could’ve been a crossfitter w/that sprint from the OR to deliver me in the nick of time – funny as hell).

  13. deb

    Does anyone know a good OB/GYN in the area? its for Amanda. Her doctor left their group and she’s not crazy about the midwives, has never met the other doctor. (I dunno my OB was in a group of 5 and I was told to ‘stop having the baby’ b/c my dr was in surgery & noone was avail! She was a good dr., could’ve been a crossfitter w/that sprint from the OR to deliver me in the nick of time – funny as hell).

  14. deb

    Does anyone know a good OB/GYN in the area? its for Amanda. Her doctor left their group and she’s not crazy about the midwives, has never met the other doctor. (I dunno my OB was in a group of 5 and I was told to ‘stop having the baby’ b/c my dr was in surgery & noone was avail! She was a good dr., could’ve been a crossfitter w/that sprint from the OR to deliver me in the nick of time – funny as hell).

  15. deb

    Does anyone know a good OB/GYN in the area? its for Amanda. Her doctor left their group and she’s not crazy about the midwives, has never met the other doctor. (I dunno my OB was in a group of 5 and I was told to ‘stop having the baby’ b/c my dr was in surgery & noone was avail! She was a good dr., could’ve been a crossfitter w/that sprint from the OR to deliver me in the nick of time – funny as hell).

  16. deb

    Does anyone know a good OB/GYN in the area? its for Amanda. Her doctor left their group and she’s not crazy about the midwives, has never met the other doctor. (I dunno my OB was in a group of 5 and I was told to ‘stop having the baby’ b/c my dr was in surgery & noone was avail! She was a good dr., could’ve been a crossfitter w/that sprint from the OR to deliver me in the nick of time – funny as hell).

  25. Pat

    So all shedheads are clear on the burpee part of the december challenge…
    the goal is to accumulate 1000 burpees in 30 days, and do at least a minimum of 35 each day.
    every burpee you do counts toward your total, that means wod burpees, burpee box jumps, warm-up burpees and penalty burpees.
    for those who are more competitive than others, try to do the most burpees as you can in 30 days!!! (try to beat Steve if you can!!!)

  26. Pat

    So all shedheads are clear on the burpee part of the december challenge…
    the goal is to accumulate 1000 burpees in 30 days, and do at least a minimum of 35 each day.
    every burpee you do counts toward your total, that means wod burpees, burpee box jumps, warm-up burpees and penalty burpees.
    for those who are more competitive than others, try to do the most burpees as you can in 30 days!!! (try to beat Steve if you can!!!)

  27. Pat

    So all shedheads are clear on the burpee part of the december challenge…
    the goal is to accumulate 1000 burpees in 30 days, and do at least a minimum of 35 each day.
    every burpee you do counts toward your total, that means wod burpees, burpee box jumps, warm-up burpees and penalty burpees.
    for those who are more competitive than others, try to do the most burpees as you can in 30 days!!! (try to beat Steve if you can!!!)

  28. Pat

    So all shedheads are clear on the burpee part of the december challenge…
    the goal is to accumulate 1000 burpees in 30 days, and do at least a minimum of 35 each day.
    every burpee you do counts toward your total, that means wod burpees, burpee box jumps, warm-up burpees and penalty burpees.
    for those who are more competitive than others, try to do the most burpees as you can in 30 days!!! (try to beat Steve if you can!!!)

  29. Pat

    So all shedheads are clear on the burpee part of the december challenge…
    the goal is to accumulate 1000 burpees in 30 days, and do at least a minimum of 35 each day.
    every burpee you do counts toward your total, that means wod burpees, burpee box jumps, warm-up burpees and penalty burpees.
    for those who are more competitive than others, try to do the most burpees as you can in 30 days!!! (try to beat Steve if you can!!!)

  30. Pat

    So all shedheads are clear on the burpee part of the december challenge…
    the goal is to accumulate 1000 burpees in 30 days, and do at least a minimum of 35 each day.
    every burpee you do counts toward your total, that means wod burpees, burpee box jumps, warm-up burpees and penalty burpees.
    for those who are more competitive than others, try to do the most burpees as you can in 30 days!!! (try to beat Steve if you can!!!)

  31. Pat

    So all shedheads are clear on the burpee part of the december challenge…
    the goal is to accumulate 1000 burpees in 30 days, and do at least a minimum of 35 each day.
    every burpee you do counts toward your total, that means wod burpees, burpee box jumps, warm-up burpees and penalty burpees.
    for those who are more competitive than others, try to do the most burpees as you can in 30 days!!! (try to beat Steve if you can!!!)

  32. Pat

    So all shedheads are clear on the burpee part of the december challenge…
    the goal is to accumulate 1000 burpees in 30 days, and do at least a minimum of 35 each day.
    every burpee you do counts toward your total, that means wod burpees, burpee box jumps, warm-up burpees and penalty burpees.
    for those who are more competitive than others, try to do the most burpees as you can in 30 days!!! (try to beat Steve if you can!!!)

  33. Jess

    Help please…some kids are doing senior project with NJ Fit Mom and making video for our website of moms in Boot Camp action and need background music.
    Looking for suggestions… upbeat, current, motivating, etc…
    thx! no wise cracks Marc!

  34. Jess

    Help please…some kids are doing senior project with NJ Fit Mom and making video for our website of moms in Boot Camp action and need background music.
    Looking for suggestions… upbeat, current, motivating, etc…
    thx! no wise cracks Marc!

  35. Jess

    Help please…some kids are doing senior project with NJ Fit Mom and making video for our website of moms in Boot Camp action and need background music.
    Looking for suggestions… upbeat, current, motivating, etc…
    thx! no wise cracks Marc!

  36. Jess

    Help please…some kids are doing senior project with NJ Fit Mom and making video for our website of moms in Boot Camp action and need background music.
    Looking for suggestions… upbeat, current, motivating, etc…
    thx! no wise cracks Marc!

  37. Jess

    Help please…some kids are doing senior project with NJ Fit Mom and making video for our website of moms in Boot Camp action and need background music.
    Looking for suggestions… upbeat, current, motivating, etc…
    thx! no wise cracks Marc!

  38. Jess

    Help please…some kids are doing senior project with NJ Fit Mom and making video for our website of moms in Boot Camp action and need background music.
    Looking for suggestions… upbeat, current, motivating, etc…
    thx! no wise cracks Marc!

  39. Jess

    Help please…some kids are doing senior project with NJ Fit Mom and making video for our website of moms in Boot Camp action and need background music.
    Looking for suggestions… upbeat, current, motivating, etc…
    thx! no wise cracks Marc!

  40. Jess

    Help please…some kids are doing senior project with NJ Fit Mom and making video for our website of moms in Boot Camp action and need background music.
    Looking for suggestions… upbeat, current, motivating, etc…
    thx! no wise cracks Marc!

  57. Pat

    ALSO!!
    You cannot bank burpees!
    So, if you happen to be on the competitive end of the spectrum and you are accumulating a lot more than 35 burpees/day, you CANNOT use those extra burpees toward your penalty burpees.
    However, you can pre-burpee for DAY-OF penalties.
    For example, I know I’m going to have a cookie after dinner, so I can do my 5 penalty burpees prior to eating that cookie. All pre-burpees must be DAY-OF, you cannot pre-burpee for what you think you will eat tomorrow!
    Hopefully that was a clear explanation!

  58. Pat

    ALSO!!
    You cannot bank burpees!
    So, if you happen to be on the competitive end of the spectrum and you are accumulating a lot more than 35 burpees/day, you CANNOT use those extra burpees toward your penalty burpees.
    However, you can pre-burpee for DAY-OF penalties.
    For example, I know I’m going to have a cookie after dinner, so I can do my 5 penalty burpees prior to eating that cookie. All pre-burpees must be DAY-OF, you cannot pre-burpee for what you think you will eat tomorrow!
    Hopefully that was a clear explanation!

  59. Pat

    ALSO!!
    You cannot bank burpees!
    So, if you happen to be on the competitive end of the spectrum and you are accumulating a lot more than 35 burpees/day, you CANNOT use those extra burpees toward your penalty burpees.
    However, you can pre-burpee for DAY-OF penalties.
    For example, I know I’m going to have a cookie after dinner, so I can do my 5 penalty burpees prior to eating that cookie. All pre-burpees must be DAY-OF, you cannot pre-burpee for what you think you will eat tomorrow!
    Hopefully that was a clear explanation!

  60. Pat

    ALSO!!
    You cannot bank burpees!
    So, if you happen to be on the competitive end of the spectrum and you are accumulating a lot more than 35 burpees/day, you CANNOT use those extra burpees toward your penalty burpees.
    However, you can pre-burpee for DAY-OF penalties.
    For example, I know I’m going to have a cookie after dinner, so I can do my 5 penalty burpees prior to eating that cookie. All pre-burpees must be DAY-OF, you cannot pre-burpee for what you think you will eat tomorrow!
    Hopefully that was a clear explanation!

  61. Pat

    ALSO!!
    You cannot bank burpees!
    So, if you happen to be on the competitive end of the spectrum and you are accumulating a lot more than 35 burpees/day, you CANNOT use those extra burpees toward your penalty burpees.
    However, you can pre-burpee for DAY-OF penalties.
    For example, I know I’m going to have a cookie after dinner, so I can do my 5 penalty burpees prior to eating that cookie. All pre-burpees must be DAY-OF, you cannot pre-burpee for what you think you will eat tomorrow!
    Hopefully that was a clear explanation!

  62. Pat

    ALSO!!
    You cannot bank burpees!
    So, if you happen to be on the competitive end of the spectrum and you are accumulating a lot more than 35 burpees/day, you CANNOT use those extra burpees toward your penalty burpees.
    However, you can pre-burpee for DAY-OF penalties.
    For example, I know I’m going to have a cookie after dinner, so I can do my 5 penalty burpees prior to eating that cookie. All pre-burpees must be DAY-OF, you cannot pre-burpee for what you think you will eat tomorrow!
    Hopefully that was a clear explanation!

  63. Pat

    ALSO!!
    You cannot bank burpees!
    So, if you happen to be on the competitive end of the spectrum and you are accumulating a lot more than 35 burpees/day, you CANNOT use those extra burpees toward your penalty burpees.
    However, you can pre-burpee for DAY-OF penalties.
    For example, I know I’m going to have a cookie after dinner, so I can do my 5 penalty burpees prior to eating that cookie. All pre-burpees must be DAY-OF, you cannot pre-burpee for what you think you will eat tomorrow!
    Hopefully that was a clear explanation!

  64. Pat

    ALSO!!
    You cannot bank burpees!
    So, if you happen to be on the competitive end of the spectrum and you are accumulating a lot more than 35 burpees/day, you CANNOT use those extra burpees toward your penalty burpees.
    However, you can pre-burpee for DAY-OF penalties.
    For example, I know I’m going to have a cookie after dinner, so I can do my 5 penalty burpees prior to eating that cookie. All pre-burpees must be DAY-OF, you cannot pre-burpee for what you think you will eat tomorrow!
    Hopefully that was a clear explanation!

  97. Pat

    Modified:
    Dom-18:00
    Jordan-18:09
    Adriana-24:32
    Shawn-21:22
    Janice-26:13
    McShawn-22:41
    As rx’d:
    W-19:46
    Rich-15:32
    MVR-15:22
    Marc-16:55
    JoeG-12:48
    Lynch-22:58
    Melanie-23:58
    Randy-17:47
    Jess-26:27
    Christian-17:51
    Kieran-18:20
    Kat-21:57

  98. Pat

    Modified:
    Dom-18:00
    Jordan-18:09
    Adriana-24:32
    Shawn-21:22
    Janice-26:13
    McShawn-22:41
    As rx’d:
    W-19:46
    Rich-15:32
    MVR-15:22
    Marc-16:55
    JoeG-12:48
    Lynch-22:58
    Melanie-23:58
    Randy-17:47
    Jess-26:27
    Christian-17:51
    Kieran-18:20
    Kat-21:57

  99. Pat

    Modified:
    Dom-18:00
    Jordan-18:09
    Adriana-24:32
    Shawn-21:22
    Janice-26:13
    McShawn-22:41
    As rx’d:
    W-19:46
    Rich-15:32
    MVR-15:22
    Marc-16:55
    JoeG-12:48
    Lynch-22:58
    Melanie-23:58
    Randy-17:47
    Jess-26:27
    Christian-17:51
    Kieran-18:20
    Kat-21:57

  100. Pat

    Modified:
    Dom-18:00
    Jordan-18:09
    Adriana-24:32
    Shawn-21:22
    Janice-26:13
    McShawn-22:41
    As rx’d:
    W-19:46
    Rich-15:32
    MVR-15:22
    Marc-16:55
    JoeG-12:48
    Lynch-22:58
    Melanie-23:58
    Randy-17:47
    Jess-26:27
    Christian-17:51
    Kieran-18:20
    Kat-21:57

  101. Pat

    Modified:
    Dom-18:00
    Jordan-18:09
    Adriana-24:32
    Shawn-21:22
    Janice-26:13
    McShawn-22:41
    As rx’d:
    W-19:46
    Rich-15:32
    MVR-15:22
    Marc-16:55
    JoeG-12:48
    Lynch-22:58
    Melanie-23:58
    Randy-17:47
    Jess-26:27
    Christian-17:51
    Kieran-18:20
    Kat-21:57

  102. Pat

    Modified:
    Dom-18:00
    Jordan-18:09
    Adriana-24:32
    Shawn-21:22
    Janice-26:13
    McShawn-22:41
    As rx’d:
    W-19:46
    Rich-15:32
    MVR-15:22
    Marc-16:55
    JoeG-12:48
    Lynch-22:58
    Melanie-23:58
    Randy-17:47
    Jess-26:27
    Christian-17:51
    Kieran-18:20
    Kat-21:57

  103. Pat

    Modified:
    Dom-18:00
    Jordan-18:09
    Adriana-24:32
    Shawn-21:22
    Janice-26:13
    McShawn-22:41
    As rx’d:
    W-19:46
    Rich-15:32
    MVR-15:22
    Marc-16:55
    JoeG-12:48
    Lynch-22:58
    Melanie-23:58
    Randy-17:47
    Jess-26:27
    Christian-17:51
    Kieran-18:20
    Kat-21:57

  104. Pat

    Modified:
    Dom-18:00
    Jordan-18:09
    Adriana-24:32
    Shawn-21:22
    Janice-26:13
    McShawn-22:41
    As rx’d:
    W-19:46
    Rich-15:32
    MVR-15:22
    Marc-16:55
    JoeG-12:48
    Lynch-22:58
    Melanie-23:58
    Randy-17:47
    Jess-26:27
    Christian-17:51
    Kieran-18:20
    Kat-21:57

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