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0 thoughts on “111208 Active Rest Day”

  49. JoeG

    Colin, sorry for calling out your “sumo burpees” during SK3 yesterday, but it’s all Marc’s fault – he was goading me. I refuse to take responsibility for anything I say.
    Marc, tell him…

  50. JoeG

    Colin, sorry for calling out your “sumo burpees” during SK3 yesterday, but it’s all Marc’s fault – he was goading me. I refuse to take responsibility for anything I say.
    Marc, tell him…

  51. JoeG

    Colin, sorry for calling out your “sumo burpees” during SK3 yesterday, but it’s all Marc’s fault – he was goading me. I refuse to take responsibility for anything I say.
    Marc, tell him…

  52. JoeG

    Colin, sorry for calling out your “sumo burpees” during SK3 yesterday, but it’s all Marc’s fault – he was goading me. I refuse to take responsibility for anything I say.
    Marc, tell him…

  53. JoeG

    Colin, sorry for calling out your “sumo burpees” during SK3 yesterday, but it’s all Marc’s fault – he was goading me. I refuse to take responsibility for anything I say.
    Marc, tell him…

  54. JoeG

    Colin, sorry for calling out your “sumo burpees” during SK3 yesterday, but it’s all Marc’s fault – he was goading me. I refuse to take responsibility for anything I say.
    Marc, tell him…

  55. JoeG

    Colin, sorry for calling out your “sumo burpees” during SK3 yesterday, but it’s all Marc’s fault – he was goading me. I refuse to take responsibility for anything I say.
    Marc, tell him…

  56. JoeG

    Colin, sorry for calling out your “sumo burpees” during SK3 yesterday, but it’s all Marc’s fault – he was goading me. I refuse to take responsibility for anything I say.
    Marc, tell him…

  89. Colin

    Marc and Joe – Haha! You’re both totally right, and I appreciate the call out. You should probably tack on another few minutes to that time; at some point I have to stop cheating on burpees and just suck it up!!

  90. Colin

    Marc and Joe – Haha! You’re both totally right, and I appreciate the call out. You should probably tack on another few minutes to that time; at some point I have to stop cheating on burpees and just suck it up!!

  91. Colin

    Marc and Joe – Haha! You’re both totally right, and I appreciate the call out. You should probably tack on another few minutes to that time; at some point I have to stop cheating on burpees and just suck it up!!

  92. Colin

    Marc and Joe – Haha! You’re both totally right, and I appreciate the call out. You should probably tack on another few minutes to that time; at some point I have to stop cheating on burpees and just suck it up!!

  93. Colin

    Marc and Joe – Haha! You’re both totally right, and I appreciate the call out. You should probably tack on another few minutes to that time; at some point I have to stop cheating on burpees and just suck it up!!

  94. Colin

    Marc and Joe – Haha! You’re both totally right, and I appreciate the call out. You should probably tack on another few minutes to that time; at some point I have to stop cheating on burpees and just suck it up!!

  95. Colin

    Marc and Joe – Haha! You’re both totally right, and I appreciate the call out. You should probably tack on another few minutes to that time; at some point I have to stop cheating on burpees and just suck it up!!

  96. Colin

    Marc and Joe – Haha! You’re both totally right, and I appreciate the call out. You should probably tack on another few minutes to that time; at some point I have to stop cheating on burpees and just suck it up!!

  97. Marc

    Dom: Yeah . . . it was working. It was linked by Crossfit ACT on FB. I think Someone caught on and took it down. Trying to see if I can get it through the cache on this machine and rehost it. If I can, I will. It probably is only intended for subscribers.

  98. Marc

    Dom: Yeah . . . it was working. It was linked by Crossfit ACT on FB. I think Someone caught on and took it down. Trying to see if I can get it through the cache on this machine and rehost it. If I can, I will. It probably is only intended for subscribers.

  99. Marc

    Dom: Yeah . . . it was working. It was linked by Crossfit ACT on FB. I think Someone caught on and took it down. Trying to see if I can get it through the cache on this machine and rehost it. If I can, I will. It probably is only intended for subscribers.

  100. Marc

    Dom: Yeah . . . it was working. It was linked by Crossfit ACT on FB. I think Someone caught on and took it down. Trying to see if I can get it through the cache on this machine and rehost it. If I can, I will. It probably is only intended for subscribers.

  101. Marc

    Dom: Yeah . . . it was working. It was linked by Crossfit ACT on FB. I think Someone caught on and took it down. Trying to see if I can get it through the cache on this machine and rehost it. If I can, I will. It probably is only intended for subscribers.

  102. Marc

    Dom: Yeah . . . it was working. It was linked by Crossfit ACT on FB. I think Someone caught on and took it down. Trying to see if I can get it through the cache on this machine and rehost it. If I can, I will. It probably is only intended for subscribers.

  103. Marc

    Dom: Yeah . . . it was working. It was linked by Crossfit ACT on FB. I think Someone caught on and took it down. Trying to see if I can get it through the cache on this machine and rehost it. If I can, I will. It probably is only intended for subscribers.

  104. Marc

    Dom: Yeah . . . it was working. It was linked by Crossfit ACT on FB. I think Someone caught on and took it down. Trying to see if I can get it through the cache on this machine and rehost it. If I can, I will. It probably is only intended for subscribers.

  113. Keith

    Taking a day off work…catching up on burpees. At a Christmas party last night I got the opportunity to evangelize on the Paleo diet when other guests observed how I managed to fill an entire plate with zero carbs.

  114. Keith

    Taking a day off work…catching up on burpees. At a Christmas party last night I got the opportunity to evangelize on the Paleo diet when other guests observed how I managed to fill an entire plate with zero carbs.

  115. Keith

    Taking a day off work…catching up on burpees. At a Christmas party last night I got the opportunity to evangelize on the Paleo diet when other guests observed how I managed to fill an entire plate with zero carbs.

  116. Keith

    Taking a day off work…catching up on burpees. At a Christmas party last night I got the opportunity to evangelize on the Paleo diet when other guests observed how I managed to fill an entire plate with zero carbs.

  117. Keith

    Taking a day off work…catching up on burpees. At a Christmas party last night I got the opportunity to evangelize on the Paleo diet when other guests observed how I managed to fill an entire plate with zero carbs.

  118. Keith

    Taking a day off work…catching up on burpees. At a Christmas party last night I got the opportunity to evangelize on the Paleo diet when other guests observed how I managed to fill an entire plate with zero carbs.

  119. Keith

    Taking a day off work…catching up on burpees. At a Christmas party last night I got the opportunity to evangelize on the Paleo diet when other guests observed how I managed to fill an entire plate with zero carbs.

  120. Keith

    Taking a day off work…catching up on burpees. At a Christmas party last night I got the opportunity to evangelize on the Paleo diet when other guests observed how I managed to fill an entire plate with zero carbs.

  121. Jess

    J9 can I please borrow the CD McCoy made you?
    or
    McCoy can your bring a copy for me on Friday to shed?
    thx!
    brought my plyo box to bootcamp this am and 2 fit moms did challenge… 52 and 38!!! 🙂

  122. Jess

    J9 can I please borrow the CD McCoy made you?
    or
    McCoy can your bring a copy for me on Friday to shed?
    thx!
    brought my plyo box to bootcamp this am and 2 fit moms did challenge… 52 and 38!!! 🙂

  123. Jess

    J9 can I please borrow the CD McCoy made you?
    or
    McCoy can your bring a copy for me on Friday to shed?
    thx!
    brought my plyo box to bootcamp this am and 2 fit moms did challenge… 52 and 38!!! 🙂

  124. Jess

    J9 can I please borrow the CD McCoy made you?
    or
    McCoy can your bring a copy for me on Friday to shed?
    thx!
    brought my plyo box to bootcamp this am and 2 fit moms did challenge… 52 and 38!!! 🙂

  125. Jess

    J9 can I please borrow the CD McCoy made you?
    or
    McCoy can your bring a copy for me on Friday to shed?
    thx!
    brought my plyo box to bootcamp this am and 2 fit moms did challenge… 52 and 38!!! 🙂

  126. Jess

    J9 can I please borrow the CD McCoy made you?
    or
    McCoy can your bring a copy for me on Friday to shed?
    thx!
    brought my plyo box to bootcamp this am and 2 fit moms did challenge… 52 and 38!!! 🙂

  127. Jess

    J9 can I please borrow the CD McCoy made you?
    or
    McCoy can your bring a copy for me on Friday to shed?
    thx!
    brought my plyo box to bootcamp this am and 2 fit moms did challenge… 52 and 38!!! 🙂

  128. Jess

    J9 can I please borrow the CD McCoy made you?
    or
    McCoy can your bring a copy for me on Friday to shed?
    thx!
    brought my plyo box to bootcamp this am and 2 fit moms did challenge… 52 and 38!!! 🙂

  161. J9

    McCoy-
    Our copy of the CD mysteriously disappeared…last heard in Pat’s car…
    If not too much trouble, can you please make another? The girls have been longing for some of those tunes.
    Thanks!

  162. J9

    McCoy-
    Our copy of the CD mysteriously disappeared…last heard in Pat’s car…
    If not too much trouble, can you please make another? The girls have been longing for some of those tunes.
    Thanks!

  163. J9

    McCoy-
    Our copy of the CD mysteriously disappeared…last heard in Pat’s car…
    If not too much trouble, can you please make another? The girls have been longing for some of those tunes.
    Thanks!

  164. J9

    McCoy-
    Our copy of the CD mysteriously disappeared…last heard in Pat’s car…
    If not too much trouble, can you please make another? The girls have been longing for some of those tunes.
    Thanks!

  165. J9

    McCoy-
    Our copy of the CD mysteriously disappeared…last heard in Pat’s car…
    If not too much trouble, can you please make another? The girls have been longing for some of those tunes.
    Thanks!

  166. J9

    McCoy-
    Our copy of the CD mysteriously disappeared…last heard in Pat’s car…
    If not too much trouble, can you please make another? The girls have been longing for some of those tunes.
    Thanks!

  167. J9

    McCoy-
    Our copy of the CD mysteriously disappeared…last heard in Pat’s car…
    If not too much trouble, can you please make another? The girls have been longing for some of those tunes.
    Thanks!

  168. J9

    McCoy-
    Our copy of the CD mysteriously disappeared…last heard in Pat’s car…
    If not too much trouble, can you please make another? The girls have been longing for some of those tunes.
    Thanks!

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