Day 5
Day 9 of the paleo/burpee challenge
WOD 111209
3 rounds for time of:
15 power snatch – 75/55
75 squats
Day 5
Day 9 of the paleo/burpee challenge
WOD 111209
3 rounds for time of:
15 power snatch – 75/55
75 squats
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3 Gold Mine Rd.
Flanders, New Jersey 07836
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973-552-2510
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
This inner compass generates moral and ethical behavior.
It promotes honesty, self-confidence and security, and naturally, leadership.
It enables one to become a lighthouse in a day of tenuous values.
What is it?
http://www.aspencrossfit.com/blog/2011/12/crossfit-university-burpees-and-blessings/
(courtesy of Aspen CrossFit)
This inner compass generates moral and ethical behavior.
It promotes honesty, self-confidence and security, and naturally, leadership.
It enables one to become a lighthouse in a day of tenuous values.
What is it?
http://www.aspencrossfit.com/blog/2011/12/crossfit-university-burpees-and-blessings/
(courtesy of Aspen CrossFit)
This inner compass generates moral and ethical behavior.
It promotes honesty, self-confidence and security, and naturally, leadership.
It enables one to become a lighthouse in a day of tenuous values.
What is it?
http://www.aspencrossfit.com/blog/2011/12/crossfit-university-burpees-and-blessings/
(courtesy of Aspen CrossFit)
This inner compass generates moral and ethical behavior.
It promotes honesty, self-confidence and security, and naturally, leadership.
It enables one to become a lighthouse in a day of tenuous values.
What is it?
http://www.aspencrossfit.com/blog/2011/12/crossfit-university-burpees-and-blessings/
(courtesy of Aspen CrossFit)
This inner compass generates moral and ethical behavior.
It promotes honesty, self-confidence and security, and naturally, leadership.
It enables one to become a lighthouse in a day of tenuous values.
What is it?
http://www.aspencrossfit.com/blog/2011/12/crossfit-university-burpees-and-blessings/
(courtesy of Aspen CrossFit)
This inner compass generates moral and ethical behavior.
It promotes honesty, self-confidence and security, and naturally, leadership.
It enables one to become a lighthouse in a day of tenuous values.
What is it?
http://www.aspencrossfit.com/blog/2011/12/crossfit-university-burpees-and-blessings/
(courtesy of Aspen CrossFit)
This inner compass generates moral and ethical behavior.
It promotes honesty, self-confidence and security, and naturally, leadership.
It enables one to become a lighthouse in a day of tenuous values.
What is it?
http://www.aspencrossfit.com/blog/2011/12/crossfit-university-burpees-and-blessings/
(courtesy of Aspen CrossFit)
This inner compass generates moral and ethical behavior.
It promotes honesty, self-confidence and security, and naturally, leadership.
It enables one to become a lighthouse in a day of tenuous values.
What is it?
http://www.aspencrossfit.com/blog/2011/12/crossfit-university-burpees-and-blessings/
(courtesy of Aspen CrossFit)
just did 100 burpees……………. in my mind 🙂
just did 100 burpees……………. in my mind 🙂
just did 100 burpees……………. in my mind 🙂
just did 100 burpees……………. in my mind 🙂
just did 100 burpees……………. in my mind 🙂
just did 100 burpees……………. in my mind 🙂
just did 100 burpees……………. in my mind 🙂
just did 100 burpees……………. in my mind 🙂
Y’all ready to Rock the WOD tomorrow!
Y’all ready to Rock the WOD tomorrow!
Y’all ready to Rock the WOD tomorrow!
Y’all ready to Rock the WOD tomorrow!
Y’all ready to Rock the WOD tomorrow!
Y’all ready to Rock the WOD tomorrow!
Y’all ready to Rock the WOD tomorrow!
Y’all ready to Rock the WOD tomorrow!
I’ve been practicing my “no rep” move. Be prepared to get judged!
I’ve been practicing my “no rep” move. Be prepared to get judged!
I’ve been practicing my “no rep” move. Be prepared to get judged!
I’ve been practicing my “no rep” move. Be prepared to get judged!
I’ve been practicing my “no rep” move. Be prepared to get judged!
I’ve been practicing my “no rep” move. Be prepared to get judged!
I’ve been practicing my “no rep” move. Be prepared to get judged!
I’ve been practicing my “no rep” move. Be prepared to get judged!
The LARABAR logo in my peripheral vision looks like Toblerone.
So not the same thing.
The LARABAR logo in my peripheral vision looks like Toblerone.
So not the same thing.
The LARABAR logo in my peripheral vision looks like Toblerone.
So not the same thing.
The LARABAR logo in my peripheral vision looks like Toblerone.
So not the same thing.
The LARABAR logo in my peripheral vision looks like Toblerone.
So not the same thing.
The LARABAR logo in my peripheral vision looks like Toblerone.
So not the same thing.
The LARABAR logo in my peripheral vision looks like Toblerone.
So not the same thing.
The LARABAR logo in my peripheral vision looks like Toblerone.
So not the same thing.
I will admit to giving in to cheese…
and that lead to pizza…
all that is missing are some brownies…
I will admit to giving in to cheese…
and that lead to pizza…
all that is missing are some brownies…
I will admit to giving in to cheese…
and that lead to pizza…
all that is missing are some brownies…
I will admit to giving in to cheese…
and that lead to pizza…
all that is missing are some brownies…
I will admit to giving in to cheese…
and that lead to pizza…
all that is missing are some brownies…
I will admit to giving in to cheese…
and that lead to pizza…
all that is missing are some brownies…
I will admit to giving in to cheese…
and that lead to pizza…
all that is missing are some brownies…
I will admit to giving in to cheese…
and that lead to pizza…
all that is missing are some brownies…
Have fun tomorrow everyone! Gonna try to pop in after Avery’s show to see final heat and catch Shannon’s no rep move.
McCoy please pass CD to my better half instead. Girls were not fit for shed behavior tonite 🙁 and Grif has benefit of going right from work. Thanks!
Have fun tomorrow everyone! Gonna try to pop in after Avery’s show to see final heat and catch Shannon’s no rep move.
McCoy please pass CD to my better half instead. Girls were not fit for shed behavior tonite 🙁 and Grif has benefit of going right from work. Thanks!
Have fun tomorrow everyone! Gonna try to pop in after Avery’s show to see final heat and catch Shannon’s no rep move.
McCoy please pass CD to my better half instead. Girls were not fit for shed behavior tonite 🙁 and Grif has benefit of going right from work. Thanks!
Have fun tomorrow everyone! Gonna try to pop in after Avery’s show to see final heat and catch Shannon’s no rep move.
McCoy please pass CD to my better half instead. Girls were not fit for shed behavior tonite 🙁 and Grif has benefit of going right from work. Thanks!
Have fun tomorrow everyone! Gonna try to pop in after Avery’s show to see final heat and catch Shannon’s no rep move.
McCoy please pass CD to my better half instead. Girls were not fit for shed behavior tonite 🙁 and Grif has benefit of going right from work. Thanks!
Have fun tomorrow everyone! Gonna try to pop in after Avery’s show to see final heat and catch Shannon’s no rep move.
McCoy please pass CD to my better half instead. Girls were not fit for shed behavior tonite 🙁 and Grif has benefit of going right from work. Thanks!
Have fun tomorrow everyone! Gonna try to pop in after Avery’s show to see final heat and catch Shannon’s no rep move.
McCoy please pass CD to my better half instead. Girls were not fit for shed behavior tonite 🙁 and Grif has benefit of going right from work. Thanks!
Have fun tomorrow everyone! Gonna try to pop in after Avery’s show to see final heat and catch Shannon’s no rep move.
McCoy please pass CD to my better half instead. Girls were not fit for shed behavior tonite 🙁 and Grif has benefit of going right from work. Thanks!
Modified:
Adriana-12:47
Carrie-11:59
Dom-13:02
As rx’d:
Pat-8:22
Kate-8:44
Rich-9:05
Doug-9:54
MDUB-10:41
Steve-9:19
Marc-10:46
Aaron-13:32
John-12:45
Christian-9:35
CKL-11:44
Shannon-12:42
Grif-10:43
Shawn-10:00
Modified:
Adriana-12:47
Carrie-11:59
Dom-13:02
As rx’d:
Pat-8:22
Kate-8:44
Rich-9:05
Doug-9:54
MDUB-10:41
Steve-9:19
Marc-10:46
Aaron-13:32
John-12:45
Christian-9:35
CKL-11:44
Shannon-12:42
Grif-10:43
Shawn-10:00
Modified:
Adriana-12:47
Carrie-11:59
Dom-13:02
As rx’d:
Pat-8:22
Kate-8:44
Rich-9:05
Doug-9:54
MDUB-10:41
Steve-9:19
Marc-10:46
Aaron-13:32
John-12:45
Christian-9:35
CKL-11:44
Shannon-12:42
Grif-10:43
Shawn-10:00
Modified:
Adriana-12:47
Carrie-11:59
Dom-13:02
As rx’d:
Pat-8:22
Kate-8:44
Rich-9:05
Doug-9:54
MDUB-10:41
Steve-9:19
Marc-10:46
Aaron-13:32
John-12:45
Christian-9:35
CKL-11:44
Shannon-12:42
Grif-10:43
Shawn-10:00
Modified:
Adriana-12:47
Carrie-11:59
Dom-13:02
As rx’d:
Pat-8:22
Kate-8:44
Rich-9:05
Doug-9:54
MDUB-10:41
Steve-9:19
Marc-10:46
Aaron-13:32
John-12:45
Christian-9:35
CKL-11:44
Shannon-12:42
Grif-10:43
Shawn-10:00
Modified:
Adriana-12:47
Carrie-11:59
Dom-13:02
As rx’d:
Pat-8:22
Kate-8:44
Rich-9:05
Doug-9:54
MDUB-10:41
Steve-9:19
Marc-10:46
Aaron-13:32
John-12:45
Christian-9:35
CKL-11:44
Shannon-12:42
Grif-10:43
Shawn-10:00
Modified:
Adriana-12:47
Carrie-11:59
Dom-13:02
As rx’d:
Pat-8:22
Kate-8:44
Rich-9:05
Doug-9:54
MDUB-10:41
Steve-9:19
Marc-10:46
Aaron-13:32
John-12:45
Christian-9:35
CKL-11:44
Shannon-12:42
Grif-10:43
Shawn-10:00
Modified:
Adriana-12:47
Carrie-11:59
Dom-13:02
As rx’d:
Pat-8:22
Kate-8:44
Rich-9:05
Doug-9:54
MDUB-10:41
Steve-9:19
Marc-10:46
Aaron-13:32
John-12:45
Christian-9:35
CKL-11:44
Shannon-12:42
Grif-10:43
Shawn-10:00
Pro Tempore indeed!
Right Rich?
Pro Tempore indeed!
Right Rich?
Pro Tempore indeed!
Right Rich?
Pro Tempore indeed!
Right Rich?
Pro Tempore indeed!
Right Rich?
Pro Tempore indeed!
Right Rich?
Pro Tempore indeed!
Right Rich?
Pro Tempore indeed!
Right Rich?