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111210 Rock the WOD!

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Day 6
Day 10 of the paleo/burpee challenge

Rock the WOD 2011!!
9am 'til who knows when!

Event 1
"Belching Deads"

AMRAP in 7:00 of:
20 deadlifts – 135/95
10 burpees

Event 2
"Thruster Concept"

Row as many calories as possible in 10:00, while performing 5 thrusters @ 115/75 every minute on the minute, starting at minute zero.
Score equals total reps (calories + thrusters)

Event 3
"Chippy 13"

13:00 to complete the following:
TO BE ANNOUNCED!

 

 

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0 thoughts on “111210 Rock the WOD!”

  1. J9

    It’s a GREAT day to be GREAT!
    Good luck to Colin – competing at CF Hoboken.
    Good luck to Brendan – trying to crash a competition down South.
    Good luck to all those competing at the Shed today. These WODs are sure to challenge you!

  2. J9

    It’s a GREAT day to be GREAT!
    Good luck to Colin – competing at CF Hoboken.
    Good luck to Brendan – trying to crash a competition down South.
    Good luck to all those competing at the Shed today. These WODs are sure to challenge you!

  3. J9

    It’s a GREAT day to be GREAT!
    Good luck to Colin – competing at CF Hoboken.
    Good luck to Brendan – trying to crash a competition down South.
    Good luck to all those competing at the Shed today. These WODs are sure to challenge you!

  4. J9

    It’s a GREAT day to be GREAT!
    Good luck to Colin – competing at CF Hoboken.
    Good luck to Brendan – trying to crash a competition down South.
    Good luck to all those competing at the Shed today. These WODs are sure to challenge you!

  5. J9

    It’s a GREAT day to be GREAT!
    Good luck to Colin – competing at CF Hoboken.
    Good luck to Brendan – trying to crash a competition down South.
    Good luck to all those competing at the Shed today. These WODs are sure to challenge you!

  6. J9

    It’s a GREAT day to be GREAT!
    Good luck to Colin – competing at CF Hoboken.
    Good luck to Brendan – trying to crash a competition down South.
    Good luck to all those competing at the Shed today. These WODs are sure to challenge you!

  7. J9

    It’s a GREAT day to be GREAT!
    Good luck to Colin – competing at CF Hoboken.
    Good luck to Brendan – trying to crash a competition down South.
    Good luck to all those competing at the Shed today. These WODs are sure to challenge you!

  8. J9

    It’s a GREAT day to be GREAT!
    Good luck to Colin – competing at CF Hoboken.
    Good luck to Brendan – trying to crash a competition down South.
    Good luck to all those competing at the Shed today. These WODs are sure to challenge you!

  17. Call me Jello

    Thank god I have a hot tub to soak in! Had a great time today. Thank you to Pat & J9 for hosting and putting together some great WOD’s and a BIG thanks to all the judges. Great meeting some fellow atheletes from CFWE.

  18. Call me Jello

    Thank god I have a hot tub to soak in! Had a great time today. Thank you to Pat & J9 for hosting and putting together some great WOD’s and a BIG thanks to all the judges. Great meeting some fellow atheletes from CFWE.

  19. Call me Jello

    Thank god I have a hot tub to soak in! Had a great time today. Thank you to Pat & J9 for hosting and putting together some great WOD’s and a BIG thanks to all the judges. Great meeting some fellow atheletes from CFWE.

  20. Call me Jello

    Thank god I have a hot tub to soak in! Had a great time today. Thank you to Pat & J9 for hosting and putting together some great WOD’s and a BIG thanks to all the judges. Great meeting some fellow atheletes from CFWE.

  21. Call me Jello

    Thank god I have a hot tub to soak in! Had a great time today. Thank you to Pat & J9 for hosting and putting together some great WOD’s and a BIG thanks to all the judges. Great meeting some fellow atheletes from CFWE.

  22. Call me Jello

    Thank god I have a hot tub to soak in! Had a great time today. Thank you to Pat & J9 for hosting and putting together some great WOD’s and a BIG thanks to all the judges. Great meeting some fellow atheletes from CFWE.

  23. Call me Jello

    Thank god I have a hot tub to soak in! Had a great time today. Thank you to Pat & J9 for hosting and putting together some great WOD’s and a BIG thanks to all the judges. Great meeting some fellow atheletes from CFWE.

  24. Call me Jello

    Thank god I have a hot tub to soak in! Had a great time today. Thank you to Pat & J9 for hosting and putting together some great WOD’s and a BIG thanks to all the judges. Great meeting some fellow atheletes from CFWE.

  49. J9

    You guys ALL rocked the WOD!
    Thanks for your participation today.
    Brielle and Doug-
    Thanks for the lovely judges WOD!
    Jordan-
    13 min. cap:
    100 double-unders
    50 wall balls
    40 box jumps
    30 kb swings 24/16kg
    20 OHS 95/65#
    10 hspu 15#

  50. J9

    You guys ALL rocked the WOD!
    Thanks for your participation today.
    Brielle and Doug-
    Thanks for the lovely judges WOD!
    Jordan-
    13 min. cap:
    100 double-unders
    50 wall balls
    40 box jumps
    30 kb swings 24/16kg
    20 OHS 95/65#
    10 hspu 15#

  51. J9

    You guys ALL rocked the WOD!
    Thanks for your participation today.
    Brielle and Doug-
    Thanks for the lovely judges WOD!
    Jordan-
    13 min. cap:
    100 double-unders
    50 wall balls
    40 box jumps
    30 kb swings 24/16kg
    20 OHS 95/65#
    10 hspu 15#

  52. J9

    You guys ALL rocked the WOD!
    Thanks for your participation today.
    Brielle and Doug-
    Thanks for the lovely judges WOD!
    Jordan-
    13 min. cap:
    100 double-unders
    50 wall balls
    40 box jumps
    30 kb swings 24/16kg
    20 OHS 95/65#
    10 hspu 15#

  53. J9

    You guys ALL rocked the WOD!
    Thanks for your participation today.
    Brielle and Doug-
    Thanks for the lovely judges WOD!
    Jordan-
    13 min. cap:
    100 double-unders
    50 wall balls
    40 box jumps
    30 kb swings 24/16kg
    20 OHS 95/65#
    10 hspu 15#

  54. J9

    You guys ALL rocked the WOD!
    Thanks for your participation today.
    Brielle and Doug-
    Thanks for the lovely judges WOD!
    Jordan-
    13 min. cap:
    100 double-unders
    50 wall balls
    40 box jumps
    30 kb swings 24/16kg
    20 OHS 95/65#
    10 hspu 15#

  55. J9

    You guys ALL rocked the WOD!
    Thanks for your participation today.
    Brielle and Doug-
    Thanks for the lovely judges WOD!
    Jordan-
    13 min. cap:
    100 double-unders
    50 wall balls
    40 box jumps
    30 kb swings 24/16kg
    20 OHS 95/65#
    10 hspu 15#

  56. J9

    You guys ALL rocked the WOD!
    Thanks for your participation today.
    Brielle and Doug-
    Thanks for the lovely judges WOD!
    Jordan-
    13 min. cap:
    100 double-unders
    50 wall balls
    40 box jumps
    30 kb swings 24/16kg
    20 OHS 95/65#
    10 hspu 15#

  73. Colin

    Sounds like Rock the WOD was awesome guys! Hoboken was tough and awesome; I left before the final standings were announced. Pretty big turnout and some very, very good athletes competed.

  74. Colin

    Sounds like Rock the WOD was awesome guys! Hoboken was tough and awesome; I left before the final standings were announced. Pretty big turnout and some very, very good athletes competed.

  75. Colin

    Sounds like Rock the WOD was awesome guys! Hoboken was tough and awesome; I left before the final standings were announced. Pretty big turnout and some very, very good athletes competed.

  76. Colin

    Sounds like Rock the WOD was awesome guys! Hoboken was tough and awesome; I left before the final standings were announced. Pretty big turnout and some very, very good athletes competed.

  77. Colin

    Sounds like Rock the WOD was awesome guys! Hoboken was tough and awesome; I left before the final standings were announced. Pretty big turnout and some very, very good athletes competed.

  78. Colin

    Sounds like Rock the WOD was awesome guys! Hoboken was tough and awesome; I left before the final standings were announced. Pretty big turnout and some very, very good athletes competed.

  79. Colin

    Sounds like Rock the WOD was awesome guys! Hoboken was tough and awesome; I left before the final standings were announced. Pretty big turnout and some very, very good athletes competed.

  80. Colin

    Sounds like Rock the WOD was awesome guys! Hoboken was tough and awesome; I left before the final standings were announced. Pretty big turnout and some very, very good athletes competed.

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