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111211 RedShed Rest Day

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Rest Day!

 

Day 11 of the paleo/burpee challenge (feel free to post your totals on the challenge page!)

 

From your Coaches:

Final standings for Rock the WOD will be posted today!

Thanks to everyone who participated yesterday.  Whether you did one WOD, two or all three… we sincerely appreciate your enthusiasm, good sportsmanship and all of your help to make it a fun day of CrossFit!

Special thanks to CFWE for the use of their rowers, and a very special thanks to all of the judges and to everyone who helped breakdown clean up!

Now we can rest up, get ready for another great week of WODs, and end the week with our 2nd Annual "12 rounds of CrossFitmas"!!  Don't forget to do your burpees!!!

 

 And Braggin' Rights go to:

Men: 1-Carlo, 2-Steve, 3-Marc, 4-JoeG, 5-Scott, 6-John, 7-McCoy, 8-Kieran, 9-Rich, 10-Mdub, 11-JoeyD, 12-Christian, 13-Chris, 14-Stephen

Women: 1-Brielle, 2-Kate, 3-CKL, 4-Janice, 5-Jacqueline, 6-Janine

 

 

crossfit.com

0 thoughts on “111211 RedShed Rest Day”

  1. J9

    5:00 challenge for week of 111205
    burpee box jumps – 20″ box, games standards
    Kieran-50
    Marc-60!
    Pat-42
    W-56
    Rich-40
    McShawn-38
    Scott-50
    J9-53
    Janice-41
    Jordan-38
    JoeG-51
    Adriana-39
    Christian-45
    CKL-35
    Shannon-39
    Fit Moms:
    Kendrya-52
    Kara-38
    Kristen-43
    JessG-52
    JessQ-52
    Amy-39
    ShedKickers for Week of 111205
    SK1_
    AMRAP in 15:00 of:
    5 backsquats – 245/165
    10 “L” pull-ups
    15 ghd sit-ups
    Melanie-3+2
    Scott-4+5
    J9-4
    MVR-5+1
    SK2_
    3 rounds for time of:
    7 muscle-ups
    15 deadlifts – 275/185
    7 hspu
    Brendan-9:11
    McCoy-21:43
    Colin-12:27
    Marc-12:27
    Pat-11:37
    Kevin-10:53
    Scott-15:23
    SK3_
    For time:
    30 box jumps – 30″/24″
    30 ring dips
    100 double unders
    30 ctb/chin pull-ups
    30 burpees
    (10# vest NOT optional!)
    Randy-14:49
    Scott-12:33
    MVR-12:53
    Marc-11:47
    JoeG-15:06
    McCoy-13:56
    J9-14:16
    Pat-11:54
    Colin-10:49
    CFE:
    10 rounds
    C2: 1 minute on, :30 off
    W-3236m
    Doug-3366m
    J9-2559m
    Run: 200m sprint, :30 off

  2. J9

    5:00 challenge for week of 111205
    burpee box jumps – 20″ box, games standards
    Kieran-50
    Marc-60!
    Pat-42
    W-56
    Rich-40
    McShawn-38
    Scott-50
    J9-53
    Janice-41
    Jordan-38
    JoeG-51
    Adriana-39
    Christian-45
    CKL-35
    Shannon-39
    Fit Moms:
    Kendrya-52
    Kara-38
    Kristen-43
    JessG-52
    JessQ-52
    Amy-39
    ShedKickers for Week of 111205
    SK1_
    AMRAP in 15:00 of:
    5 backsquats – 245/165
    10 “L” pull-ups
    15 ghd sit-ups
    Melanie-3+2
    Scott-4+5
    J9-4
    MVR-5+1
    SK2_
    3 rounds for time of:
    7 muscle-ups
    15 deadlifts – 275/185
    7 hspu
    Brendan-9:11
    McCoy-21:43
    Colin-12:27
    Marc-12:27
    Pat-11:37
    Kevin-10:53
    Scott-15:23
    SK3_
    For time:
    30 box jumps – 30″/24″
    30 ring dips
    100 double unders
    30 ctb/chin pull-ups
    30 burpees
    (10# vest NOT optional!)
    Randy-14:49
    Scott-12:33
    MVR-12:53
    Marc-11:47
    JoeG-15:06
    McCoy-13:56
    J9-14:16
    Pat-11:54
    Colin-10:49
    CFE:
    10 rounds
    C2: 1 minute on, :30 off
    W-3236m
    Doug-3366m
    J9-2559m
    Run: 200m sprint, :30 off

  3. J9

    5:00 challenge for week of 111205
    burpee box jumps – 20″ box, games standards
    Kieran-50
    Marc-60!
    Pat-42
    W-56
    Rich-40
    McShawn-38
    Scott-50
    J9-53
    Janice-41
    Jordan-38
    JoeG-51
    Adriana-39
    Christian-45
    CKL-35
    Shannon-39
    Fit Moms:
    Kendrya-52
    Kara-38
    Kristen-43
    JessG-52
    JessQ-52
    Amy-39
    ShedKickers for Week of 111205
    SK1_
    AMRAP in 15:00 of:
    5 backsquats – 245/165
    10 “L” pull-ups
    15 ghd sit-ups
    Melanie-3+2
    Scott-4+5
    J9-4
    MVR-5+1
    SK2_
    3 rounds for time of:
    7 muscle-ups
    15 deadlifts – 275/185
    7 hspu
    Brendan-9:11
    McCoy-21:43
    Colin-12:27
    Marc-12:27
    Pat-11:37
    Kevin-10:53
    Scott-15:23
    SK3_
    For time:
    30 box jumps – 30″/24″
    30 ring dips
    100 double unders
    30 ctb/chin pull-ups
    30 burpees
    (10# vest NOT optional!)
    Randy-14:49
    Scott-12:33
    MVR-12:53
    Marc-11:47
    JoeG-15:06
    McCoy-13:56
    J9-14:16
    Pat-11:54
    Colin-10:49
    CFE:
    10 rounds
    C2: 1 minute on, :30 off
    W-3236m
    Doug-3366m
    J9-2559m
    Run: 200m sprint, :30 off

  4. J9

    5:00 challenge for week of 111205
    burpee box jumps – 20″ box, games standards
    Kieran-50
    Marc-60!
    Pat-42
    W-56
    Rich-40
    McShawn-38
    Scott-50
    J9-53
    Janice-41
    Jordan-38
    JoeG-51
    Adriana-39
    Christian-45
    CKL-35
    Shannon-39
    Fit Moms:
    Kendrya-52
    Kara-38
    Kristen-43
    JessG-52
    JessQ-52
    Amy-39
    ShedKickers for Week of 111205
    SK1_
    AMRAP in 15:00 of:
    5 backsquats – 245/165
    10 “L” pull-ups
    15 ghd sit-ups
    Melanie-3+2
    Scott-4+5
    J9-4
    MVR-5+1
    SK2_
    3 rounds for time of:
    7 muscle-ups
    15 deadlifts – 275/185
    7 hspu
    Brendan-9:11
    McCoy-21:43
    Colin-12:27
    Marc-12:27
    Pat-11:37
    Kevin-10:53
    Scott-15:23
    SK3_
    For time:
    30 box jumps – 30″/24″
    30 ring dips
    100 double unders
    30 ctb/chin pull-ups
    30 burpees
    (10# vest NOT optional!)
    Randy-14:49
    Scott-12:33
    MVR-12:53
    Marc-11:47
    JoeG-15:06
    McCoy-13:56
    J9-14:16
    Pat-11:54
    Colin-10:49
    CFE:
    10 rounds
    C2: 1 minute on, :30 off
    W-3236m
    Doug-3366m
    J9-2559m
    Run: 200m sprint, :30 off

  5. J9

    5:00 challenge for week of 111205
    burpee box jumps – 20″ box, games standards
    Kieran-50
    Marc-60!
    Pat-42
    W-56
    Rich-40
    McShawn-38
    Scott-50
    J9-53
    Janice-41
    Jordan-38
    JoeG-51
    Adriana-39
    Christian-45
    CKL-35
    Shannon-39
    Fit Moms:
    Kendrya-52
    Kara-38
    Kristen-43
    JessG-52
    JessQ-52
    Amy-39
    ShedKickers for Week of 111205
    SK1_
    AMRAP in 15:00 of:
    5 backsquats – 245/165
    10 “L” pull-ups
    15 ghd sit-ups
    Melanie-3+2
    Scott-4+5
    J9-4
    MVR-5+1
    SK2_
    3 rounds for time of:
    7 muscle-ups
    15 deadlifts – 275/185
    7 hspu
    Brendan-9:11
    McCoy-21:43
    Colin-12:27
    Marc-12:27
    Pat-11:37
    Kevin-10:53
    Scott-15:23
    SK3_
    For time:
    30 box jumps – 30″/24″
    30 ring dips
    100 double unders
    30 ctb/chin pull-ups
    30 burpees
    (10# vest NOT optional!)
    Randy-14:49
    Scott-12:33
    MVR-12:53
    Marc-11:47
    JoeG-15:06
    McCoy-13:56
    J9-14:16
    Pat-11:54
    Colin-10:49
    CFE:
    10 rounds
    C2: 1 minute on, :30 off
    W-3236m
    Doug-3366m
    J9-2559m
    Run: 200m sprint, :30 off

  6. J9

    5:00 challenge for week of 111205
    burpee box jumps – 20″ box, games standards
    Kieran-50
    Marc-60!
    Pat-42
    W-56
    Rich-40
    McShawn-38
    Scott-50
    J9-53
    Janice-41
    Jordan-38
    JoeG-51
    Adriana-39
    Christian-45
    CKL-35
    Shannon-39
    Fit Moms:
    Kendrya-52
    Kara-38
    Kristen-43
    JessG-52
    JessQ-52
    Amy-39
    ShedKickers for Week of 111205
    SK1_
    AMRAP in 15:00 of:
    5 backsquats – 245/165
    10 “L” pull-ups
    15 ghd sit-ups
    Melanie-3+2
    Scott-4+5
    J9-4
    MVR-5+1
    SK2_
    3 rounds for time of:
    7 muscle-ups
    15 deadlifts – 275/185
    7 hspu
    Brendan-9:11
    McCoy-21:43
    Colin-12:27
    Marc-12:27
    Pat-11:37
    Kevin-10:53
    Scott-15:23
    SK3_
    For time:
    30 box jumps – 30″/24″
    30 ring dips
    100 double unders
    30 ctb/chin pull-ups
    30 burpees
    (10# vest NOT optional!)
    Randy-14:49
    Scott-12:33
    MVR-12:53
    Marc-11:47
    JoeG-15:06
    McCoy-13:56
    J9-14:16
    Pat-11:54
    Colin-10:49
    CFE:
    10 rounds
    C2: 1 minute on, :30 off
    W-3236m
    Doug-3366m
    J9-2559m
    Run: 200m sprint, :30 off

  7. J9

    5:00 challenge for week of 111205
    burpee box jumps – 20″ box, games standards
    Kieran-50
    Marc-60!
    Pat-42
    W-56
    Rich-40
    McShawn-38
    Scott-50
    J9-53
    Janice-41
    Jordan-38
    JoeG-51
    Adriana-39
    Christian-45
    CKL-35
    Shannon-39
    Fit Moms:
    Kendrya-52
    Kara-38
    Kristen-43
    JessG-52
    JessQ-52
    Amy-39
    ShedKickers for Week of 111205
    SK1_
    AMRAP in 15:00 of:
    5 backsquats – 245/165
    10 “L” pull-ups
    15 ghd sit-ups
    Melanie-3+2
    Scott-4+5
    J9-4
    MVR-5+1
    SK2_
    3 rounds for time of:
    7 muscle-ups
    15 deadlifts – 275/185
    7 hspu
    Brendan-9:11
    McCoy-21:43
    Colin-12:27
    Marc-12:27
    Pat-11:37
    Kevin-10:53
    Scott-15:23
    SK3_
    For time:
    30 box jumps – 30″/24″
    30 ring dips
    100 double unders
    30 ctb/chin pull-ups
    30 burpees
    (10# vest NOT optional!)
    Randy-14:49
    Scott-12:33
    MVR-12:53
    Marc-11:47
    JoeG-15:06
    McCoy-13:56
    J9-14:16
    Pat-11:54
    Colin-10:49
    CFE:
    10 rounds
    C2: 1 minute on, :30 off
    W-3236m
    Doug-3366m
    J9-2559m
    Run: 200m sprint, :30 off

  8. J9

    5:00 challenge for week of 111205
    burpee box jumps – 20″ box, games standards
    Kieran-50
    Marc-60!
    Pat-42
    W-56
    Rich-40
    McShawn-38
    Scott-50
    J9-53
    Janice-41
    Jordan-38
    JoeG-51
    Adriana-39
    Christian-45
    CKL-35
    Shannon-39
    Fit Moms:
    Kendrya-52
    Kara-38
    Kristen-43
    JessG-52
    JessQ-52
    Amy-39
    ShedKickers for Week of 111205
    SK1_
    AMRAP in 15:00 of:
    5 backsquats – 245/165
    10 “L” pull-ups
    15 ghd sit-ups
    Melanie-3+2
    Scott-4+5
    J9-4
    MVR-5+1
    SK2_
    3 rounds for time of:
    7 muscle-ups
    15 deadlifts – 275/185
    7 hspu
    Brendan-9:11
    McCoy-21:43
    Colin-12:27
    Marc-12:27
    Pat-11:37
    Kevin-10:53
    Scott-15:23
    SK3_
    For time:
    30 box jumps – 30″/24″
    30 ring dips
    100 double unders
    30 ctb/chin pull-ups
    30 burpees
    (10# vest NOT optional!)
    Randy-14:49
    Scott-12:33
    MVR-12:53
    Marc-11:47
    JoeG-15:06
    McCoy-13:56
    J9-14:16
    Pat-11:54
    Colin-10:49
    CFE:
    10 rounds
    C2: 1 minute on, :30 off
    W-3236m
    Doug-3366m
    J9-2559m
    Run: 200m sprint, :30 off

  9. J9

    So far we have had a different leader each week with the 5:00 challenge. Nice work!
    Get ready for this week’s challenge!
    Don’t forget to do your burpees!
    Happy Rest Day!
    McCoy-
    Thanks for the CD (again)!

  10. J9

    So far we have had a different leader each week with the 5:00 challenge. Nice work!
    Get ready for this week’s challenge!
    Don’t forget to do your burpees!
    Happy Rest Day!
    McCoy-
    Thanks for the CD (again)!

  11. J9

    So far we have had a different leader each week with the 5:00 challenge. Nice work!
    Get ready for this week’s challenge!
    Don’t forget to do your burpees!
    Happy Rest Day!
    McCoy-
    Thanks for the CD (again)!

  12. J9

    So far we have had a different leader each week with the 5:00 challenge. Nice work!
    Get ready for this week’s challenge!
    Don’t forget to do your burpees!
    Happy Rest Day!
    McCoy-
    Thanks for the CD (again)!

  13. J9

    So far we have had a different leader each week with the 5:00 challenge. Nice work!
    Get ready for this week’s challenge!
    Don’t forget to do your burpees!
    Happy Rest Day!
    McCoy-
    Thanks for the CD (again)!

  14. J9

    So far we have had a different leader each week with the 5:00 challenge. Nice work!
    Get ready for this week’s challenge!
    Don’t forget to do your burpees!
    Happy Rest Day!
    McCoy-
    Thanks for the CD (again)!

  15. J9

    So far we have had a different leader each week with the 5:00 challenge. Nice work!
    Get ready for this week’s challenge!
    Don’t forget to do your burpees!
    Happy Rest Day!
    McCoy-
    Thanks for the CD (again)!

  16. J9

    So far we have had a different leader each week with the 5:00 challenge. Nice work!
    Get ready for this week’s challenge!
    Don’t forget to do your burpees!
    Happy Rest Day!
    McCoy-
    Thanks for the CD (again)!

  25. Cait

    It’s too early for Kevin to see that post silly…he is still sleeping…(WE don’t sleep late either)!
    And Brendan will be back at the Shed soon too!
    Olive Brendan!

  26. Cait

    It’s too early for Kevin to see that post silly…he is still sleeping…(WE don’t sleep late either)!
    And Brendan will be back at the Shed soon too!
    Olive Brendan!

  27. Cait

    It’s too early for Kevin to see that post silly…he is still sleeping…(WE don’t sleep late either)!
    And Brendan will be back at the Shed soon too!
    Olive Brendan!

  28. Cait

    It’s too early for Kevin to see that post silly…he is still sleeping…(WE don’t sleep late either)!
    And Brendan will be back at the Shed soon too!
    Olive Brendan!

  29. Cait

    It’s too early for Kevin to see that post silly…he is still sleeping…(WE don’t sleep late either)!
    And Brendan will be back at the Shed soon too!
    Olive Brendan!

  30. Cait

    It’s too early for Kevin to see that post silly…he is still sleeping…(WE don’t sleep late either)!
    And Brendan will be back at the Shed soon too!
    Olive Brendan!

  31. Cait

    It’s too early for Kevin to see that post silly…he is still sleeping…(WE don’t sleep late either)!
    And Brendan will be back at the Shed soon too!
    Olive Brendan!

  32. Cait

    It’s too early for Kevin to see that post silly…he is still sleeping…(WE don’t sleep late either)!
    And Brendan will be back at the Shed soon too!
    Olive Brendan!

  33. Kate

    Sorry to run out of there yesterday, I had to get the kids. Another fun day with great people.
    Thanks for all the encouragement from everyone during my HSPUs.
    Amen for rest days!
    Amen for penalty burpees! Let’s hope I got enough in this morning 😉
    LET’S GO JETS!!!!

  34. Kate

    Sorry to run out of there yesterday, I had to get the kids. Another fun day with great people.
    Thanks for all the encouragement from everyone during my HSPUs.
    Amen for rest days!
    Amen for penalty burpees! Let’s hope I got enough in this morning 😉
    LET’S GO JETS!!!!

  35. Kate

    Sorry to run out of there yesterday, I had to get the kids. Another fun day with great people.
    Thanks for all the encouragement from everyone during my HSPUs.
    Amen for rest days!
    Amen for penalty burpees! Let’s hope I got enough in this morning 😉
    LET’S GO JETS!!!!

  36. Kate

    Sorry to run out of there yesterday, I had to get the kids. Another fun day with great people.
    Thanks for all the encouragement from everyone during my HSPUs.
    Amen for rest days!
    Amen for penalty burpees! Let’s hope I got enough in this morning 😉
    LET’S GO JETS!!!!

  37. Kate

    Sorry to run out of there yesterday, I had to get the kids. Another fun day with great people.
    Thanks for all the encouragement from everyone during my HSPUs.
    Amen for rest days!
    Amen for penalty burpees! Let’s hope I got enough in this morning 😉
    LET’S GO JETS!!!!

  38. Kate

    Sorry to run out of there yesterday, I had to get the kids. Another fun day with great people.
    Thanks for all the encouragement from everyone during my HSPUs.
    Amen for rest days!
    Amen for penalty burpees! Let’s hope I got enough in this morning 😉
    LET’S GO JETS!!!!

  39. Kate

    Sorry to run out of there yesterday, I had to get the kids. Another fun day with great people.
    Thanks for all the encouragement from everyone during my HSPUs.
    Amen for rest days!
    Amen for penalty burpees! Let’s hope I got enough in this morning 😉
    LET’S GO JETS!!!!

  40. Kate

    Sorry to run out of there yesterday, I had to get the kids. Another fun day with great people.
    Thanks for all the encouragement from everyone during my HSPUs.
    Amen for rest days!
    Amen for penalty burpees! Let’s hope I got enough in this morning 😉
    LET’S GO JETS!!!!

  49. kevin

    Way too early for me to see that on a Sunday! Great seeing Ally & Cait. Pretty soon they will be hitting wods right next to us!
    Thanks for putting on a great event and we look forward to hosting the next one in the Spring.

  50. kevin

    Way too early for me to see that on a Sunday! Great seeing Ally & Cait. Pretty soon they will be hitting wods right next to us!
    Thanks for putting on a great event and we look forward to hosting the next one in the Spring.

  51. kevin

    Way too early for me to see that on a Sunday! Great seeing Ally & Cait. Pretty soon they will be hitting wods right next to us!
    Thanks for putting on a great event and we look forward to hosting the next one in the Spring.

  52. kevin

    Way too early for me to see that on a Sunday! Great seeing Ally & Cait. Pretty soon they will be hitting wods right next to us!
    Thanks for putting on a great event and we look forward to hosting the next one in the Spring.

  53. kevin

    Way too early for me to see that on a Sunday! Great seeing Ally & Cait. Pretty soon they will be hitting wods right next to us!
    Thanks for putting on a great event and we look forward to hosting the next one in the Spring.

  54. kevin

    Way too early for me to see that on a Sunday! Great seeing Ally & Cait. Pretty soon they will be hitting wods right next to us!
    Thanks for putting on a great event and we look forward to hosting the next one in the Spring.

  55. kevin

    Way too early for me to see that on a Sunday! Great seeing Ally & Cait. Pretty soon they will be hitting wods right next to us!
    Thanks for putting on a great event and we look forward to hosting the next one in the Spring.

  56. kevin

    Way too early for me to see that on a Sunday! Great seeing Ally & Cait. Pretty soon they will be hitting wods right next to us!
    Thanks for putting on a great event and we look forward to hosting the next one in the Spring.

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