Rest Day!
Day 11 of the paleo/burpee challenge (feel free to post your totals on the challenge page!)
From your Coaches:
Final standings for Rock the WOD will be posted today!
Thanks to everyone who participated yesterday. Whether you did one WOD, two or all three… we sincerely appreciate your enthusiasm, good sportsmanship and all of your help to make it a fun day of CrossFit!
Special thanks to CFWE for the use of their rowers, and a very special thanks to all of the judges and to everyone who helped breakdown clean up!
Now we can rest up, get ready for another great week of WODs, and end the week with our 2nd Annual "12 rounds of CrossFitmas"!! Don't forget to do your burpees!!!
And Braggin' Rights go to:
Men: 1-Carlo, 2-Steve, 3-Marc, 4-JoeG, 5-Scott, 6-John, 7-McCoy, 8-Kieran, 9-Rich, 10-Mdub, 11-JoeyD, 12-Christian, 13-Chris, 14-Stephen
Women: 1-Brielle, 2-Kate, 3-CKL, 4-Janice, 5-Jacqueline, 6-Janine
5:00 challenge for week of 111205
burpee box jumps – 20″ box, games standards
Kieran-50
Marc-60!
Pat-42
W-56
Rich-40
McShawn-38
Scott-50
J9-53
Janice-41
Jordan-38
JoeG-51
Adriana-39
Christian-45
CKL-35
Shannon-39
Fit Moms:
Kendrya-52
Kara-38
Kristen-43
JessG-52
JessQ-52
Amy-39
ShedKickers for Week of 111205
SK1_
AMRAP in 15:00 of:
5 backsquats – 245/165
10 “L” pull-ups
15 ghd sit-ups
Melanie-3+2
Scott-4+5
J9-4
MVR-5+1
SK2_
3 rounds for time of:
7 muscle-ups
15 deadlifts – 275/185
7 hspu
Brendan-9:11
McCoy-21:43
Colin-12:27
Marc-12:27
Pat-11:37
Kevin-10:53
Scott-15:23
SK3_
For time:
30 box jumps – 30″/24″
30 ring dips
100 double unders
30 ctb/chin pull-ups
30 burpees
(10# vest NOT optional!)
Randy-14:49
Scott-12:33
MVR-12:53
Marc-11:47
JoeG-15:06
McCoy-13:56
J9-14:16
Pat-11:54
Colin-10:49
CFE:
10 rounds
C2: 1 minute on, :30 off
W-3236m
Doug-3366m
J9-2559m
Run: 200m sprint, :30 off
5:00 challenge for week of 111205
burpee box jumps – 20″ box, games standards
Kieran-50
Marc-60!
Pat-42
W-56
Rich-40
McShawn-38
Scott-50
J9-53
Janice-41
Jordan-38
JoeG-51
Adriana-39
Christian-45
CKL-35
Shannon-39
Fit Moms:
Kendrya-52
Kara-38
Kristen-43
JessG-52
JessQ-52
Amy-39
ShedKickers for Week of 111205
SK1_
AMRAP in 15:00 of:
5 backsquats – 245/165
10 “L” pull-ups
15 ghd sit-ups
Melanie-3+2
Scott-4+5
J9-4
MVR-5+1
SK2_
3 rounds for time of:
7 muscle-ups
15 deadlifts – 275/185
7 hspu
Brendan-9:11
McCoy-21:43
Colin-12:27
Marc-12:27
Pat-11:37
Kevin-10:53
Scott-15:23
SK3_
For time:
30 box jumps – 30″/24″
30 ring dips
100 double unders
30 ctb/chin pull-ups
30 burpees
(10# vest NOT optional!)
Randy-14:49
Scott-12:33
MVR-12:53
Marc-11:47
JoeG-15:06
McCoy-13:56
J9-14:16
Pat-11:54
Colin-10:49
CFE:
10 rounds
C2: 1 minute on, :30 off
W-3236m
Doug-3366m
J9-2559m
Run: 200m sprint, :30 off
5:00 challenge for week of 111205
burpee box jumps – 20″ box, games standards
Kieran-50
Marc-60!
Pat-42
W-56
Rich-40
McShawn-38
Scott-50
J9-53
Janice-41
Jordan-38
JoeG-51
Adriana-39
Christian-45
CKL-35
Shannon-39
Fit Moms:
Kendrya-52
Kara-38
Kristen-43
JessG-52
JessQ-52
Amy-39
ShedKickers for Week of 111205
SK1_
AMRAP in 15:00 of:
5 backsquats – 245/165
10 “L” pull-ups
15 ghd sit-ups
Melanie-3+2
Scott-4+5
J9-4
MVR-5+1
SK2_
3 rounds for time of:
7 muscle-ups
15 deadlifts – 275/185
7 hspu
Brendan-9:11
McCoy-21:43
Colin-12:27
Marc-12:27
Pat-11:37
Kevin-10:53
Scott-15:23
SK3_
For time:
30 box jumps – 30″/24″
30 ring dips
100 double unders
30 ctb/chin pull-ups
30 burpees
(10# vest NOT optional!)
Randy-14:49
Scott-12:33
MVR-12:53
Marc-11:47
JoeG-15:06
McCoy-13:56
J9-14:16
Pat-11:54
Colin-10:49
CFE:
10 rounds
C2: 1 minute on, :30 off
W-3236m
Doug-3366m
J9-2559m
Run: 200m sprint, :30 off
5:00 challenge for week of 111205
burpee box jumps – 20″ box, games standards
Kieran-50
Marc-60!
Pat-42
W-56
Rich-40
McShawn-38
Scott-50
J9-53
Janice-41
Jordan-38
JoeG-51
Adriana-39
Christian-45
CKL-35
Shannon-39
Fit Moms:
Kendrya-52
Kara-38
Kristen-43
JessG-52
JessQ-52
Amy-39
ShedKickers for Week of 111205
SK1_
AMRAP in 15:00 of:
5 backsquats – 245/165
10 “L” pull-ups
15 ghd sit-ups
Melanie-3+2
Scott-4+5
J9-4
MVR-5+1
SK2_
3 rounds for time of:
7 muscle-ups
15 deadlifts – 275/185
7 hspu
Brendan-9:11
McCoy-21:43
Colin-12:27
Marc-12:27
Pat-11:37
Kevin-10:53
Scott-15:23
SK3_
For time:
30 box jumps – 30″/24″
30 ring dips
100 double unders
30 ctb/chin pull-ups
30 burpees
(10# vest NOT optional!)
Randy-14:49
Scott-12:33
MVR-12:53
Marc-11:47
JoeG-15:06
McCoy-13:56
J9-14:16
Pat-11:54
Colin-10:49
CFE:
10 rounds
C2: 1 minute on, :30 off
W-3236m
Doug-3366m
J9-2559m
Run: 200m sprint, :30 off
5:00 challenge for week of 111205
burpee box jumps – 20″ box, games standards
Kieran-50
Marc-60!
Pat-42
W-56
Rich-40
McShawn-38
Scott-50
J9-53
Janice-41
Jordan-38
JoeG-51
Adriana-39
Christian-45
CKL-35
Shannon-39
Fit Moms:
Kendrya-52
Kara-38
Kristen-43
JessG-52
JessQ-52
Amy-39
ShedKickers for Week of 111205
SK1_
AMRAP in 15:00 of:
5 backsquats – 245/165
10 “L” pull-ups
15 ghd sit-ups
Melanie-3+2
Scott-4+5
J9-4
MVR-5+1
SK2_
3 rounds for time of:
7 muscle-ups
15 deadlifts – 275/185
7 hspu
Brendan-9:11
McCoy-21:43
Colin-12:27
Marc-12:27
Pat-11:37
Kevin-10:53
Scott-15:23
SK3_
For time:
30 box jumps – 30″/24″
30 ring dips
100 double unders
30 ctb/chin pull-ups
30 burpees
(10# vest NOT optional!)
Randy-14:49
Scott-12:33
MVR-12:53
Marc-11:47
JoeG-15:06
McCoy-13:56
J9-14:16
Pat-11:54
Colin-10:49
CFE:
10 rounds
C2: 1 minute on, :30 off
W-3236m
Doug-3366m
J9-2559m
Run: 200m sprint, :30 off
5:00 challenge for week of 111205
burpee box jumps – 20″ box, games standards
Kieran-50
Marc-60!
Pat-42
W-56
Rich-40
McShawn-38
Scott-50
J9-53
Janice-41
Jordan-38
JoeG-51
Adriana-39
Christian-45
CKL-35
Shannon-39
Fit Moms:
Kendrya-52
Kara-38
Kristen-43
JessG-52
JessQ-52
Amy-39
ShedKickers for Week of 111205
SK1_
AMRAP in 15:00 of:
5 backsquats – 245/165
10 “L” pull-ups
15 ghd sit-ups
Melanie-3+2
Scott-4+5
J9-4
MVR-5+1
SK2_
3 rounds for time of:
7 muscle-ups
15 deadlifts – 275/185
7 hspu
Brendan-9:11
McCoy-21:43
Colin-12:27
Marc-12:27
Pat-11:37
Kevin-10:53
Scott-15:23
SK3_
For time:
30 box jumps – 30″/24″
30 ring dips
100 double unders
30 ctb/chin pull-ups
30 burpees
(10# vest NOT optional!)
Randy-14:49
Scott-12:33
MVR-12:53
Marc-11:47
JoeG-15:06
McCoy-13:56
J9-14:16
Pat-11:54
Colin-10:49
CFE:
10 rounds
C2: 1 minute on, :30 off
W-3236m
Doug-3366m
J9-2559m
Run: 200m sprint, :30 off
5:00 challenge for week of 111205
burpee box jumps – 20″ box, games standards
Kieran-50
Marc-60!
Pat-42
W-56
Rich-40
McShawn-38
Scott-50
J9-53
Janice-41
Jordan-38
JoeG-51
Adriana-39
Christian-45
CKL-35
Shannon-39
Fit Moms:
Kendrya-52
Kara-38
Kristen-43
JessG-52
JessQ-52
Amy-39
ShedKickers for Week of 111205
SK1_
AMRAP in 15:00 of:
5 backsquats – 245/165
10 “L” pull-ups
15 ghd sit-ups
Melanie-3+2
Scott-4+5
J9-4
MVR-5+1
SK2_
3 rounds for time of:
7 muscle-ups
15 deadlifts – 275/185
7 hspu
Brendan-9:11
McCoy-21:43
Colin-12:27
Marc-12:27
Pat-11:37
Kevin-10:53
Scott-15:23
SK3_
For time:
30 box jumps – 30″/24″
30 ring dips
100 double unders
30 ctb/chin pull-ups
30 burpees
(10# vest NOT optional!)
Randy-14:49
Scott-12:33
MVR-12:53
Marc-11:47
JoeG-15:06
McCoy-13:56
J9-14:16
Pat-11:54
Colin-10:49
CFE:
10 rounds
C2: 1 minute on, :30 off
W-3236m
Doug-3366m
J9-2559m
Run: 200m sprint, :30 off
5:00 challenge for week of 111205
burpee box jumps – 20″ box, games standards
Kieran-50
Marc-60!
Pat-42
W-56
Rich-40
McShawn-38
Scott-50
J9-53
Janice-41
Jordan-38
JoeG-51
Adriana-39
Christian-45
CKL-35
Shannon-39
Fit Moms:
Kendrya-52
Kara-38
Kristen-43
JessG-52
JessQ-52
Amy-39
ShedKickers for Week of 111205
SK1_
AMRAP in 15:00 of:
5 backsquats – 245/165
10 “L” pull-ups
15 ghd sit-ups
Melanie-3+2
Scott-4+5
J9-4
MVR-5+1
SK2_
3 rounds for time of:
7 muscle-ups
15 deadlifts – 275/185
7 hspu
Brendan-9:11
McCoy-21:43
Colin-12:27
Marc-12:27
Pat-11:37
Kevin-10:53
Scott-15:23
SK3_
For time:
30 box jumps – 30″/24″
30 ring dips
100 double unders
30 ctb/chin pull-ups
30 burpees
(10# vest NOT optional!)
Randy-14:49
Scott-12:33
MVR-12:53
Marc-11:47
JoeG-15:06
McCoy-13:56
J9-14:16
Pat-11:54
Colin-10:49
CFE:
10 rounds
C2: 1 minute on, :30 off
W-3236m
Doug-3366m
J9-2559m
Run: 200m sprint, :30 off
So far we have had a different leader each week with the 5:00 challenge. Nice work!
Get ready for this week’s challenge!
Don’t forget to do your burpees!
Happy Rest Day!
McCoy-
Thanks for the CD (again)!
So far we have had a different leader each week with the 5:00 challenge. Nice work!
Get ready for this week’s challenge!
Don’t forget to do your burpees!
Happy Rest Day!
McCoy-
Thanks for the CD (again)!
So far we have had a different leader each week with the 5:00 challenge. Nice work!
Get ready for this week’s challenge!
Don’t forget to do your burpees!
Happy Rest Day!
McCoy-
Thanks for the CD (again)!
So far we have had a different leader each week with the 5:00 challenge. Nice work!
Get ready for this week’s challenge!
Don’t forget to do your burpees!
Happy Rest Day!
McCoy-
Thanks for the CD (again)!
So far we have had a different leader each week with the 5:00 challenge. Nice work!
Get ready for this week’s challenge!
Don’t forget to do your burpees!
Happy Rest Day!
McCoy-
Thanks for the CD (again)!
So far we have had a different leader each week with the 5:00 challenge. Nice work!
Get ready for this week’s challenge!
Don’t forget to do your burpees!
Happy Rest Day!
McCoy-
Thanks for the CD (again)!
So far we have had a different leader each week with the 5:00 challenge. Nice work!
Get ready for this week’s challenge!
Don’t forget to do your burpees!
Happy Rest Day!
McCoy-
Thanks for the CD (again)!
So far we have had a different leader each week with the 5:00 challenge. Nice work!
Get ready for this week’s challenge!
Don’t forget to do your burpees!
Happy Rest Day!
McCoy-
Thanks for the CD (again)!
It was GREAT to see Kevin back at the Shed!
Olive Kevin!
It was GREAT to see Kevin back at the Shed!
Olive Kevin!
It was GREAT to see Kevin back at the Shed!
Olive Kevin!
It was GREAT to see Kevin back at the Shed!
Olive Kevin!
It was GREAT to see Kevin back at the Shed!
Olive Kevin!
It was GREAT to see Kevin back at the Shed!
Olive Kevin!
It was GREAT to see Kevin back at the Shed!
Olive Kevin!
It was GREAT to see Kevin back at the Shed!
Olive Kevin!
It’s too early for Kevin to see that post silly…he is still sleeping…(WE don’t sleep late either)!
And Brendan will be back at the Shed soon too!
Olive Brendan!
It’s too early for Kevin to see that post silly…he is still sleeping…(WE don’t sleep late either)!
And Brendan will be back at the Shed soon too!
Olive Brendan!
It’s too early for Kevin to see that post silly…he is still sleeping…(WE don’t sleep late either)!
And Brendan will be back at the Shed soon too!
Olive Brendan!
It’s too early for Kevin to see that post silly…he is still sleeping…(WE don’t sleep late either)!
And Brendan will be back at the Shed soon too!
Olive Brendan!
It’s too early for Kevin to see that post silly…he is still sleeping…(WE don’t sleep late either)!
And Brendan will be back at the Shed soon too!
Olive Brendan!
It’s too early for Kevin to see that post silly…he is still sleeping…(WE don’t sleep late either)!
And Brendan will be back at the Shed soon too!
Olive Brendan!
It’s too early for Kevin to see that post silly…he is still sleeping…(WE don’t sleep late either)!
And Brendan will be back at the Shed soon too!
Olive Brendan!
It’s too early for Kevin to see that post silly…he is still sleeping…(WE don’t sleep late either)!
And Brendan will be back at the Shed soon too!
Olive Brendan!
Sorry to run out of there yesterday, I had to get the kids. Another fun day with great people.
Thanks for all the encouragement from everyone during my HSPUs.
Amen for rest days!
Amen for penalty burpees! Let’s hope I got enough in this morning
LET’S GO JETS!!!!
Sorry to run out of there yesterday, I had to get the kids. Another fun day with great people.
Thanks for all the encouragement from everyone during my HSPUs.
Amen for rest days!
Amen for penalty burpees! Let’s hope I got enough in this morning
LET’S GO JETS!!!!
Sorry to run out of there yesterday, I had to get the kids. Another fun day with great people.
Thanks for all the encouragement from everyone during my HSPUs.
Amen for rest days!
Amen for penalty burpees! Let’s hope I got enough in this morning
LET’S GO JETS!!!!
Sorry to run out of there yesterday, I had to get the kids. Another fun day with great people.
Thanks for all the encouragement from everyone during my HSPUs.
Amen for rest days!
Amen for penalty burpees! Let’s hope I got enough in this morning
LET’S GO JETS!!!!
Sorry to run out of there yesterday, I had to get the kids. Another fun day with great people.
Thanks for all the encouragement from everyone during my HSPUs.
Amen for rest days!
Amen for penalty burpees! Let’s hope I got enough in this morning
LET’S GO JETS!!!!
Sorry to run out of there yesterday, I had to get the kids. Another fun day with great people.
Thanks for all the encouragement from everyone during my HSPUs.
Amen for rest days!
Amen for penalty burpees! Let’s hope I got enough in this morning
LET’S GO JETS!!!!
Sorry to run out of there yesterday, I had to get the kids. Another fun day with great people.
Thanks for all the encouragement from everyone during my HSPUs.
Amen for rest days!
Amen for penalty burpees! Let’s hope I got enough in this morning
LET’S GO JETS!!!!
Sorry to run out of there yesterday, I had to get the kids. Another fun day with great people.
Thanks for all the encouragement from everyone during my HSPUs.
Amen for rest days!
Amen for penalty burpees! Let’s hope I got enough in this morning
LET’S GO JETS!!!!
I had so much fun at Rock the WOD! You are all amazing atheletes!
Our pics from yesterday:
http://s60.photobucket.com/albums/h35/sjewellmccoy/Rock%20the%20WOD/?albumview=slideshow
I had so much fun at Rock the WOD! You are all amazing atheletes!
Our pics from yesterday:
http://s60.photobucket.com/albums/h35/sjewellmccoy/Rock%20the%20WOD/?albumview=slideshow
I had so much fun at Rock the WOD! You are all amazing atheletes!
Our pics from yesterday:
http://s60.photobucket.com/albums/h35/sjewellmccoy/Rock%20the%20WOD/?albumview=slideshow
I had so much fun at Rock the WOD! You are all amazing atheletes!
Our pics from yesterday:
http://s60.photobucket.com/albums/h35/sjewellmccoy/Rock%20the%20WOD/?albumview=slideshow
I had so much fun at Rock the WOD! You are all amazing atheletes!
Our pics from yesterday:
http://s60.photobucket.com/albums/h35/sjewellmccoy/Rock%20the%20WOD/?albumview=slideshow
I had so much fun at Rock the WOD! You are all amazing atheletes!
Our pics from yesterday:
http://s60.photobucket.com/albums/h35/sjewellmccoy/Rock%20the%20WOD/?albumview=slideshow
I had so much fun at Rock the WOD! You are all amazing atheletes!
Our pics from yesterday:
http://s60.photobucket.com/albums/h35/sjewellmccoy/Rock%20the%20WOD/?albumview=slideshow
I had so much fun at Rock the WOD! You are all amazing atheletes!
Our pics from yesterday:
http://s60.photobucket.com/albums/h35/sjewellmccoy/Rock%20the%20WOD/?albumview=slideshow
Way too early for me to see that on a Sunday! Great seeing Ally & Cait. Pretty soon they will be hitting wods right next to us!
Thanks for putting on a great event and we look forward to hosting the next one in the Spring.
Way too early for me to see that on a Sunday! Great seeing Ally & Cait. Pretty soon they will be hitting wods right next to us!
Thanks for putting on a great event and we look forward to hosting the next one in the Spring.
Way too early for me to see that on a Sunday! Great seeing Ally & Cait. Pretty soon they will be hitting wods right next to us!
Thanks for putting on a great event and we look forward to hosting the next one in the Spring.
Way too early for me to see that on a Sunday! Great seeing Ally & Cait. Pretty soon they will be hitting wods right next to us!
Thanks for putting on a great event and we look forward to hosting the next one in the Spring.
Way too early for me to see that on a Sunday! Great seeing Ally & Cait. Pretty soon they will be hitting wods right next to us!
Thanks for putting on a great event and we look forward to hosting the next one in the Spring.
Way too early for me to see that on a Sunday! Great seeing Ally & Cait. Pretty soon they will be hitting wods right next to us!
Thanks for putting on a great event and we look forward to hosting the next one in the Spring.
Way too early for me to see that on a Sunday! Great seeing Ally & Cait. Pretty soon they will be hitting wods right next to us!
Thanks for putting on a great event and we look forward to hosting the next one in the Spring.
Way too early for me to see that on a Sunday! Great seeing Ally & Cait. Pretty soon they will be hitting wods right next to us!
Thanks for putting on a great event and we look forward to hosting the next one in the Spring.
40 burpees done in Met Life Stadium
And the Jets win. All around good day!
40 burpees done in Met Life Stadium
And the Jets win. All around good day!
40 burpees done in Met Life Stadium
And the Jets win. All around good day!
40 burpees done in Met Life Stadium
And the Jets win. All around good day!
40 burpees done in Met Life Stadium
And the Jets win. All around good day!
40 burpees done in Met Life Stadium
And the Jets win. All around good day!
40 burpees done in Met Life Stadium
And the Jets win. All around good day!
40 burpees done in Met Life Stadium
And the Jets win. All around good day!