Day 2
WOD 111213
10 rounds for time of:
15 deadlifts – 135/95
10 pull-ups
compare scores to https://www.redshedcrossfit.com/my_weblog/2010/01/01092010saturdayday-5.html#comments
day 13 of the paleo/burpee challenge
Day 2
WOD 111213
10 rounds for time of:
15 deadlifts – 135/95
10 pull-ups
compare scores to https://www.redshedcrossfit.com/my_weblog/2010/01/01092010saturdayday-5.html#comments
day 13 of the paleo/burpee challenge
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Polishing Your Diamond (courtesy of CrossFit IoTA):
http://crossfitiota.com/2011/12/03/polishing-your-diamond/
Showing up, doing it right, working hard, going the extra mile and being accountable for the decisions we make everyday that affect our health and well-being is truly within our power to control.
Polishing Your Diamond (courtesy of CrossFit IoTA):
http://crossfitiota.com/2011/12/03/polishing-your-diamond/
Showing up, doing it right, working hard, going the extra mile and being accountable for the decisions we make everyday that affect our health and well-being is truly within our power to control.
Polishing Your Diamond (courtesy of CrossFit IoTA):
http://crossfitiota.com/2011/12/03/polishing-your-diamond/
Showing up, doing it right, working hard, going the extra mile and being accountable for the decisions we make everyday that affect our health and well-being is truly within our power to control.
Polishing Your Diamond (courtesy of CrossFit IoTA):
http://crossfitiota.com/2011/12/03/polishing-your-diamond/
Showing up, doing it right, working hard, going the extra mile and being accountable for the decisions we make everyday that affect our health and well-being is truly within our power to control.
Polishing Your Diamond (courtesy of CrossFit IoTA):
http://crossfitiota.com/2011/12/03/polishing-your-diamond/
Showing up, doing it right, working hard, going the extra mile and being accountable for the decisions we make everyday that affect our health and well-being is truly within our power to control.
Polishing Your Diamond (courtesy of CrossFit IoTA):
http://crossfitiota.com/2011/12/03/polishing-your-diamond/
Showing up, doing it right, working hard, going the extra mile and being accountable for the decisions we make everyday that affect our health and well-being is truly within our power to control.
Polishing Your Diamond (courtesy of CrossFit IoTA):
http://crossfitiota.com/2011/12/03/polishing-your-diamond/
Showing up, doing it right, working hard, going the extra mile and being accountable for the decisions we make everyday that affect our health and well-being is truly within our power to control.
Polishing Your Diamond (courtesy of CrossFit IoTA):
http://crossfitiota.com/2011/12/03/polishing-your-diamond/
Showing up, doing it right, working hard, going the extra mile and being accountable for the decisions we make everyday that affect our health and well-being is truly within our power to control.
KEITH & Adriana!
I KNEW there was wine that was going to be a part of the secret method of making those magic almonds!
Since I am impatient, I never dried them as much (most definitely NOT for 2 hours), have not used aluminum and probably have not baked for that long.
Great video! And thanks for the samples!
KEITH & Adriana!
I KNEW there was wine that was going to be a part of the secret method of making those magic almonds!
Since I am impatient, I never dried them as much (most definitely NOT for 2 hours), have not used aluminum and probably have not baked for that long.
Great video! And thanks for the samples!
KEITH & Adriana!
I KNEW there was wine that was going to be a part of the secret method of making those magic almonds!
Since I am impatient, I never dried them as much (most definitely NOT for 2 hours), have not used aluminum and probably have not baked for that long.
Great video! And thanks for the samples!
KEITH & Adriana!
I KNEW there was wine that was going to be a part of the secret method of making those magic almonds!
Since I am impatient, I never dried them as much (most definitely NOT for 2 hours), have not used aluminum and probably have not baked for that long.
Great video! And thanks for the samples!
KEITH & Adriana!
I KNEW there was wine that was going to be a part of the secret method of making those magic almonds!
Since I am impatient, I never dried them as much (most definitely NOT for 2 hours), have not used aluminum and probably have not baked for that long.
Great video! And thanks for the samples!
KEITH & Adriana!
I KNEW there was wine that was going to be a part of the secret method of making those magic almonds!
Since I am impatient, I never dried them as much (most definitely NOT for 2 hours), have not used aluminum and probably have not baked for that long.
Great video! And thanks for the samples!
KEITH & Adriana!
I KNEW there was wine that was going to be a part of the secret method of making those magic almonds!
Since I am impatient, I never dried them as much (most definitely NOT for 2 hours), have not used aluminum and probably have not baked for that long.
Great video! And thanks for the samples!
KEITH & Adriana!
I KNEW there was wine that was going to be a part of the secret method of making those magic almonds!
Since I am impatient, I never dried them as much (most definitely NOT for 2 hours), have not used aluminum and probably have not baked for that long.
Great video! And thanks for the samples!
PA’s Fittest – January 14, 2012
CrossFit 610 – Allentown, PA
http://www.thegaragegames.com/events/second-annual-pas-fittest/
•The event will be held all day Saturday at Crossfit 610 – covering 4 different WODs and ending with the top competitors battling it out for the top 3 places!
•There is a RX and Scaled division, we are asking if you choose the RX division be sure you can snatch 145#/75# and perform muscle ups (male and female).
PA’s Fittest – January 14, 2012
CrossFit 610 – Allentown, PA
http://www.thegaragegames.com/events/second-annual-pas-fittest/
•The event will be held all day Saturday at Crossfit 610 – covering 4 different WODs and ending with the top competitors battling it out for the top 3 places!
•There is a RX and Scaled division, we are asking if you choose the RX division be sure you can snatch 145#/75# and perform muscle ups (male and female).
PA’s Fittest – January 14, 2012
CrossFit 610 – Allentown, PA
http://www.thegaragegames.com/events/second-annual-pas-fittest/
•The event will be held all day Saturday at Crossfit 610 – covering 4 different WODs and ending with the top competitors battling it out for the top 3 places!
•There is a RX and Scaled division, we are asking if you choose the RX division be sure you can snatch 145#/75# and perform muscle ups (male and female).
PA’s Fittest – January 14, 2012
CrossFit 610 – Allentown, PA
http://www.thegaragegames.com/events/second-annual-pas-fittest/
•The event will be held all day Saturday at Crossfit 610 – covering 4 different WODs and ending with the top competitors battling it out for the top 3 places!
•There is a RX and Scaled division, we are asking if you choose the RX division be sure you can snatch 145#/75# and perform muscle ups (male and female).
PA’s Fittest – January 14, 2012
CrossFit 610 – Allentown, PA
http://www.thegaragegames.com/events/second-annual-pas-fittest/
•The event will be held all day Saturday at Crossfit 610 – covering 4 different WODs and ending with the top competitors battling it out for the top 3 places!
•There is a RX and Scaled division, we are asking if you choose the RX division be sure you can snatch 145#/75# and perform muscle ups (male and female).
PA’s Fittest – January 14, 2012
CrossFit 610 – Allentown, PA
http://www.thegaragegames.com/events/second-annual-pas-fittest/
•The event will be held all day Saturday at Crossfit 610 – covering 4 different WODs and ending with the top competitors battling it out for the top 3 places!
•There is a RX and Scaled division, we are asking if you choose the RX division be sure you can snatch 145#/75# and perform muscle ups (male and female).
PA’s Fittest – January 14, 2012
CrossFit 610 – Allentown, PA
http://www.thegaragegames.com/events/second-annual-pas-fittest/
•The event will be held all day Saturday at Crossfit 610 – covering 4 different WODs and ending with the top competitors battling it out for the top 3 places!
•There is a RX and Scaled division, we are asking if you choose the RX division be sure you can snatch 145#/75# and perform muscle ups (male and female).
PA’s Fittest – January 14, 2012
CrossFit 610 – Allentown, PA
http://www.thegaragegames.com/events/second-annual-pas-fittest/
•The event will be held all day Saturday at Crossfit 610 – covering 4 different WODs and ending with the top competitors battling it out for the top 3 places!
•There is a RX and Scaled division, we are asking if you choose the RX division be sure you can snatch 145#/75# and perform muscle ups (male and female).
-> 10 rounders rule!
-> no rips today!
-> Colin, it was awesome taking on SK3 w/you yesterday! (Brendan, it is up to you to go sub 7:00 on this one!)
-> can’t snatch 145, and 75 doesn’t seem like a comparable women’s weight… but it’s not my competition, so there you go! I will register as scaled, but we gotta represent well… so who’s with me???
-> 10 rounders rule!
-> no rips today!
-> Colin, it was awesome taking on SK3 w/you yesterday! (Brendan, it is up to you to go sub 7:00 on this one!)
-> can’t snatch 145, and 75 doesn’t seem like a comparable women’s weight… but it’s not my competition, so there you go! I will register as scaled, but we gotta represent well… so who’s with me???
-> 10 rounders rule!
-> no rips today!
-> Colin, it was awesome taking on SK3 w/you yesterday! (Brendan, it is up to you to go sub 7:00 on this one!)
-> can’t snatch 145, and 75 doesn’t seem like a comparable women’s weight… but it’s not my competition, so there you go! I will register as scaled, but we gotta represent well… so who’s with me???
-> 10 rounders rule!
-> no rips today!
-> Colin, it was awesome taking on SK3 w/you yesterday! (Brendan, it is up to you to go sub 7:00 on this one!)
-> can’t snatch 145, and 75 doesn’t seem like a comparable women’s weight… but it’s not my competition, so there you go! I will register as scaled, but we gotta represent well… so who’s with me???
-> 10 rounders rule!
-> no rips today!
-> Colin, it was awesome taking on SK3 w/you yesterday! (Brendan, it is up to you to go sub 7:00 on this one!)
-> can’t snatch 145, and 75 doesn’t seem like a comparable women’s weight… but it’s not my competition, so there you go! I will register as scaled, but we gotta represent well… so who’s with me???
-> 10 rounders rule!
-> no rips today!
-> Colin, it was awesome taking on SK3 w/you yesterday! (Brendan, it is up to you to go sub 7:00 on this one!)
-> can’t snatch 145, and 75 doesn’t seem like a comparable women’s weight… but it’s not my competition, so there you go! I will register as scaled, but we gotta represent well… so who’s with me???
-> 10 rounders rule!
-> no rips today!
-> Colin, it was awesome taking on SK3 w/you yesterday! (Brendan, it is up to you to go sub 7:00 on this one!)
-> can’t snatch 145, and 75 doesn’t seem like a comparable women’s weight… but it’s not my competition, so there you go! I will register as scaled, but we gotta represent well… so who’s with me???
-> 10 rounders rule!
-> no rips today!
-> Colin, it was awesome taking on SK3 w/you yesterday! (Brendan, it is up to you to go sub 7:00 on this one!)
-> can’t snatch 145, and 75 doesn’t seem like a comparable women’s weight… but it’s not my competition, so there you go! I will register as scaled, but we gotta represent well… so who’s with me???
Modified:
Jordan-20:15
MikeC-27:38
Carrie-23:22
Grif-25:28
As rx’d:
MVR-14:16
Sean-19:54
JoeG-13:14
Rich-19:58
W-22:29
Kate-23:17
Marc-12:50
Shannon-31:03
Christian-12:04
Doug-20:10
Kat-14:25
McCoy-16:31
J9-13:40
Modified:
Jordan-20:15
MikeC-27:38
Carrie-23:22
Grif-25:28
As rx’d:
MVR-14:16
Sean-19:54
JoeG-13:14
Rich-19:58
W-22:29
Kate-23:17
Marc-12:50
Shannon-31:03
Christian-12:04
Doug-20:10
Kat-14:25
McCoy-16:31
J9-13:40
Modified:
Jordan-20:15
MikeC-27:38
Carrie-23:22
Grif-25:28
As rx’d:
MVR-14:16
Sean-19:54
JoeG-13:14
Rich-19:58
W-22:29
Kate-23:17
Marc-12:50
Shannon-31:03
Christian-12:04
Doug-20:10
Kat-14:25
McCoy-16:31
J9-13:40
Modified:
Jordan-20:15
MikeC-27:38
Carrie-23:22
Grif-25:28
As rx’d:
MVR-14:16
Sean-19:54
JoeG-13:14
Rich-19:58
W-22:29
Kate-23:17
Marc-12:50
Shannon-31:03
Christian-12:04
Doug-20:10
Kat-14:25
McCoy-16:31
J9-13:40
Modified:
Jordan-20:15
MikeC-27:38
Carrie-23:22
Grif-25:28
As rx’d:
MVR-14:16
Sean-19:54
JoeG-13:14
Rich-19:58
W-22:29
Kate-23:17
Marc-12:50
Shannon-31:03
Christian-12:04
Doug-20:10
Kat-14:25
McCoy-16:31
J9-13:40
Modified:
Jordan-20:15
MikeC-27:38
Carrie-23:22
Grif-25:28
As rx’d:
MVR-14:16
Sean-19:54
JoeG-13:14
Rich-19:58
W-22:29
Kate-23:17
Marc-12:50
Shannon-31:03
Christian-12:04
Doug-20:10
Kat-14:25
McCoy-16:31
J9-13:40
Modified:
Jordan-20:15
MikeC-27:38
Carrie-23:22
Grif-25:28
As rx’d:
MVR-14:16
Sean-19:54
JoeG-13:14
Rich-19:58
W-22:29
Kate-23:17
Marc-12:50
Shannon-31:03
Christian-12:04
Doug-20:10
Kat-14:25
McCoy-16:31
J9-13:40
Modified:
Jordan-20:15
MikeC-27:38
Carrie-23:22
Grif-25:28
As rx’d:
MVR-14:16
Sean-19:54
JoeG-13:14
Rich-19:58
W-22:29
Kate-23:17
Marc-12:50
Shannon-31:03
Christian-12:04
Doug-20:10
Kat-14:25
McCoy-16:31
J9-13:40
yeah Kat!
Think the only one to go UNBROKEN the ENTIRE WOD!
rock on!
yeah Kat!
Think the only one to go UNBROKEN the ENTIRE WOD!
rock on!
yeah Kat!
Think the only one to go UNBROKEN the ENTIRE WOD!
rock on!
yeah Kat!
Think the only one to go UNBROKEN the ENTIRE WOD!
rock on!
yeah Kat!
Think the only one to go UNBROKEN the ENTIRE WOD!
rock on!
yeah Kat!
Think the only one to go UNBROKEN the ENTIRE WOD!
rock on!
yeah Kat!
Think the only one to go UNBROKEN the ENTIRE WOD!
rock on!
yeah Kat!
Think the only one to go UNBROKEN the ENTIRE WOD!
rock on!
Measurable Results:
Shannon- modified to rx’d
McCoy- 3+ minutes faster
Kat-16+ minutes faster
Nice job!
Measurable Results:
Shannon- modified to rx’d
McCoy- 3+ minutes faster
Kat-16+ minutes faster
Nice job!
Measurable Results:
Shannon- modified to rx’d
McCoy- 3+ minutes faster
Kat-16+ minutes faster
Nice job!
Measurable Results:
Shannon- modified to rx’d
McCoy- 3+ minutes faster
Kat-16+ minutes faster
Nice job!
Measurable Results:
Shannon- modified to rx’d
McCoy- 3+ minutes faster
Kat-16+ minutes faster
Nice job!
Measurable Results:
Shannon- modified to rx’d
McCoy- 3+ minutes faster
Kat-16+ minutes faster
Nice job!
Measurable Results:
Shannon- modified to rx’d
McCoy- 3+ minutes faster
Kat-16+ minutes faster
Nice job!
Measurable Results:
Shannon- modified to rx’d
McCoy- 3+ minutes faster
Kat-16+ minutes faster
Nice job!