Day 4
111215
Active Rest Day
Get your burpees in today!!
Shannon has such bad *ss t-shirts…
For those of you participating in the Throwdown Series… the WOD is eerily similar to our 12 rounds of CrossFitmas.
click4 throwdown series WOD 1 (which is really 3 WODs!)
day 15 of the paleo/burpee challenge
Sucking it Up (courtesy of Practice CF):
http://gopractice.biz/sucking-it-up/
If you are truly dedicated to a goal, you will achieve it.
Experience your fear and conquer it.
Take in that negative comment someone made about you and use that anger you have to make yourself better.
Stop agreeing with “can’t, suck it up, and start agreeing with “can”.
Olive rest days!
Sucking it Up (courtesy of Practice CF):
http://gopractice.biz/sucking-it-up/
If you are truly dedicated to a goal, you will achieve it.
Experience your fear and conquer it.
Take in that negative comment someone made about you and use that anger you have to make yourself better.
Stop agreeing with “can’t, suck it up, and start agreeing with “can”.
Olive rest days!
Sucking it Up (courtesy of Practice CF):
http://gopractice.biz/sucking-it-up/
If you are truly dedicated to a goal, you will achieve it.
Experience your fear and conquer it.
Take in that negative comment someone made about you and use that anger you have to make yourself better.
Stop agreeing with “can’t, suck it up, and start agreeing with “can”.
Olive rest days!
Sucking it Up (courtesy of Practice CF):
http://gopractice.biz/sucking-it-up/
If you are truly dedicated to a goal, you will achieve it.
Experience your fear and conquer it.
Take in that negative comment someone made about you and use that anger you have to make yourself better.
Stop agreeing with “can’t, suck it up, and start agreeing with “can”.
Olive rest days!
Sucking it Up (courtesy of Practice CF):
http://gopractice.biz/sucking-it-up/
If you are truly dedicated to a goal, you will achieve it.
Experience your fear and conquer it.
Take in that negative comment someone made about you and use that anger you have to make yourself better.
Stop agreeing with “can’t, suck it up, and start agreeing with “can”.
Olive rest days!
Sucking it Up (courtesy of Practice CF):
http://gopractice.biz/sucking-it-up/
If you are truly dedicated to a goal, you will achieve it.
Experience your fear and conquer it.
Take in that negative comment someone made about you and use that anger you have to make yourself better.
Stop agreeing with “can’t, suck it up, and start agreeing with “can”.
Olive rest days!
Sucking it Up (courtesy of Practice CF):
http://gopractice.biz/sucking-it-up/
If you are truly dedicated to a goal, you will achieve it.
Experience your fear and conquer it.
Take in that negative comment someone made about you and use that anger you have to make yourself better.
Stop agreeing with “can’t, suck it up, and start agreeing with “can”.
Olive rest days!
Sucking it Up (courtesy of Practice CF):
http://gopractice.biz/sucking-it-up/
If you are truly dedicated to a goal, you will achieve it.
Experience your fear and conquer it.
Take in that negative comment someone made about you and use that anger you have to make yourself better.
Stop agreeing with “can’t, suck it up, and start agreeing with “can”.
Olive rest days!
Is that Shannon?
Nice V, Shanny!
Is that Shannon?
Nice V, Shanny!
Is that Shannon?
Nice V, Shanny!
Is that Shannon?
Nice V, Shanny!
Is that Shannon?
Nice V, Shanny!
Is that Shannon?
Nice V, Shanny!
Is that Shannon?
Nice V, Shanny!
Is that Shannon?
Nice V, Shanny!
That’s me, but that must be J9’s trick photography.
That’s me, but that must be J9’s trick photography.
That’s me, but that must be J9’s trick photography.
That’s me, but that must be J9’s trick photography.
That’s me, but that must be J9’s trick photography.
That’s me, but that must be J9’s trick photography.
That’s me, but that must be J9’s trick photography.
That’s me, but that must be J9’s trick photography.
BEAST!
BEAST!
BEAST!
BEAST!
BEAST!
BEAST!
BEAST!
BEAST!
Hi All!
Thank you Shedheads for all the support this week. Many of you reached out to us to check in and we really appreciate the support. Trevor was a little trooper this week and did really well. So now we wait for results. Keep the positive thinking going.
Tonight I do LOTS of burpees! Which I’m enjoying doing with Gavin…he’s getting really good at them!
Hi All!
Thank you Shedheads for all the support this week. Many of you reached out to us to check in and we really appreciate the support. Trevor was a little trooper this week and did really well. So now we wait for results. Keep the positive thinking going.
Tonight I do LOTS of burpees! Which I’m enjoying doing with Gavin…he’s getting really good at them!
Hi All!
Thank you Shedheads for all the support this week. Many of you reached out to us to check in and we really appreciate the support. Trevor was a little trooper this week and did really well. So now we wait for results. Keep the positive thinking going.
Tonight I do LOTS of burpees! Which I’m enjoying doing with Gavin…he’s getting really good at them!
Hi All!
Thank you Shedheads for all the support this week. Many of you reached out to us to check in and we really appreciate the support. Trevor was a little trooper this week and did really well. So now we wait for results. Keep the positive thinking going.
Tonight I do LOTS of burpees! Which I’m enjoying doing with Gavin…he’s getting really good at them!
Hi All!
Thank you Shedheads for all the support this week. Many of you reached out to us to check in and we really appreciate the support. Trevor was a little trooper this week and did really well. So now we wait for results. Keep the positive thinking going.
Tonight I do LOTS of burpees! Which I’m enjoying doing with Gavin…he’s getting really good at them!
Hi All!
Thank you Shedheads for all the support this week. Many of you reached out to us to check in and we really appreciate the support. Trevor was a little trooper this week and did really well. So now we wait for results. Keep the positive thinking going.
Tonight I do LOTS of burpees! Which I’m enjoying doing with Gavin…he’s getting really good at them!
Hi All!
Thank you Shedheads for all the support this week. Many of you reached out to us to check in and we really appreciate the support. Trevor was a little trooper this week and did really well. So now we wait for results. Keep the positive thinking going.
Tonight I do LOTS of burpees! Which I’m enjoying doing with Gavin…he’s getting really good at them!
Hi All!
Thank you Shedheads for all the support this week. Many of you reached out to us to check in and we really appreciate the support. Trevor was a little trooper this week and did really well. So now we wait for results. Keep the positive thinking going.
Tonight I do LOTS of burpees! Which I’m enjoying doing with Gavin…he’s getting really good at them!