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111216 Day 5

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Day 5
WOD 111216

5 rounds for time of:
7 hspu
35 wall ball – 20/14 @ 10'target

 


Holiday WOD tomorrow:

Please sign-up for a time slot.

Signing up for a time slot will occur at the shed (not online), and it will be first come first served, 4 athletes per slot.

Please show up and be warmed up and ready to go for your start time.

Thanks!

 

 

092

 

 

crossfit.com

 

 

day 16 of the paleo/burpee challenge

0 thoughts on “111216 Day 5”

  1. J9

    Holiday WOD tomorrow…to make the day go smoothly, we are asking that you sign-up for a time slot.
    Signing up for a time slot will occur at the shed (not online), and it will be first come first served, 4 athletes per slot.
    Thanks!

  2. J9

    Holiday WOD tomorrow…to make the day go smoothly, we are asking that you sign-up for a time slot.
    Signing up for a time slot will occur at the shed (not online), and it will be first come first served, 4 athletes per slot.
    Thanks!

  3. J9

    Holiday WOD tomorrow…to make the day go smoothly, we are asking that you sign-up for a time slot.
    Signing up for a time slot will occur at the shed (not online), and it will be first come first served, 4 athletes per slot.
    Thanks!

  4. J9

    Holiday WOD tomorrow…to make the day go smoothly, we are asking that you sign-up for a time slot.
    Signing up for a time slot will occur at the shed (not online), and it will be first come first served, 4 athletes per slot.
    Thanks!

  5. J9

    Holiday WOD tomorrow…to make the day go smoothly, we are asking that you sign-up for a time slot.
    Signing up for a time slot will occur at the shed (not online), and it will be first come first served, 4 athletes per slot.
    Thanks!

  6. J9

    Holiday WOD tomorrow…to make the day go smoothly, we are asking that you sign-up for a time slot.
    Signing up for a time slot will occur at the shed (not online), and it will be first come first served, 4 athletes per slot.
    Thanks!

  7. J9

    Holiday WOD tomorrow…to make the day go smoothly, we are asking that you sign-up for a time slot.
    Signing up for a time slot will occur at the shed (not online), and it will be first come first served, 4 athletes per slot.
    Thanks!

  8. J9

    Holiday WOD tomorrow…to make the day go smoothly, we are asking that you sign-up for a time slot.
    Signing up for a time slot will occur at the shed (not online), and it will be first come first served, 4 athletes per slot.
    Thanks!

  17. jordy

    back to the wish list……can we get the wods sent to our email….maybe using wordpress or something else……then we could comment and check the wods without logging into the site everytime 🙂 thanks…..that would be great……oh, and maybe some slamballs or a stone or 2.

  18. jordy

    back to the wish list……can we get the wods sent to our email….maybe using wordpress or something else……then we could comment and check the wods without logging into the site everytime 🙂 thanks…..that would be great……oh, and maybe some slamballs or a stone or 2.

  19. jordy

    back to the wish list……can we get the wods sent to our email….maybe using wordpress or something else……then we could comment and check the wods without logging into the site everytime 🙂 thanks…..that would be great……oh, and maybe some slamballs or a stone or 2.

  20. jordy

    back to the wish list……can we get the wods sent to our email….maybe using wordpress or something else……then we could comment and check the wods without logging into the site everytime 🙂 thanks…..that would be great……oh, and maybe some slamballs or a stone or 2.

  21. jordy

    back to the wish list……can we get the wods sent to our email….maybe using wordpress or something else……then we could comment and check the wods without logging into the site everytime 🙂 thanks…..that would be great……oh, and maybe some slamballs or a stone or 2.

  22. jordy

    back to the wish list……can we get the wods sent to our email….maybe using wordpress or something else……then we could comment and check the wods without logging into the site everytime 🙂 thanks…..that would be great……oh, and maybe some slamballs or a stone or 2.

  23. jordy

    back to the wish list……can we get the wods sent to our email….maybe using wordpress or something else……then we could comment and check the wods without logging into the site everytime 🙂 thanks…..that would be great……oh, and maybe some slamballs or a stone or 2.

  24. jordy

    back to the wish list……can we get the wods sent to our email….maybe using wordpress or something else……then we could comment and check the wods without logging into the site everytime 🙂 thanks…..that would be great……oh, and maybe some slamballs or a stone or 2.

  49. Pat

    all I want for Christmas is for my group exercise instructors to never play that “move like jagger” song, or that “evacuate the dance floor” song EVER AGAIN!!!
    (and it wouldn’t hurt me if I never heard “wiggle, wiggle, wiggle” again either!)

  50. Pat

    all I want for Christmas is for my group exercise instructors to never play that “move like jagger” song, or that “evacuate the dance floor” song EVER AGAIN!!!
    (and it wouldn’t hurt me if I never heard “wiggle, wiggle, wiggle” again either!)

  51. Pat

    all I want for Christmas is for my group exercise instructors to never play that “move like jagger” song, or that “evacuate the dance floor” song EVER AGAIN!!!
    (and it wouldn’t hurt me if I never heard “wiggle, wiggle, wiggle” again either!)

  52. Pat

    all I want for Christmas is for my group exercise instructors to never play that “move like jagger” song, or that “evacuate the dance floor” song EVER AGAIN!!!
    (and it wouldn’t hurt me if I never heard “wiggle, wiggle, wiggle” again either!)

  53. Pat

    all I want for Christmas is for my group exercise instructors to never play that “move like jagger” song, or that “evacuate the dance floor” song EVER AGAIN!!!
    (and it wouldn’t hurt me if I never heard “wiggle, wiggle, wiggle” again either!)

  54. Pat

    all I want for Christmas is for my group exercise instructors to never play that “move like jagger” song, or that “evacuate the dance floor” song EVER AGAIN!!!
    (and it wouldn’t hurt me if I never heard “wiggle, wiggle, wiggle” again either!)

  55. Pat

    all I want for Christmas is for my group exercise instructors to never play that “move like jagger” song, or that “evacuate the dance floor” song EVER AGAIN!!!
    (and it wouldn’t hurt me if I never heard “wiggle, wiggle, wiggle” again either!)

  56. Pat

    all I want for Christmas is for my group exercise instructors to never play that “move like jagger” song, or that “evacuate the dance floor” song EVER AGAIN!!!
    (and it wouldn’t hurt me if I never heard “wiggle, wiggle, wiggle” again either!)

  113. Doug

    Modified:
    MDub-16:18
    Shannon-17:25
    Mike C-15:00
    Doug-17:14
    CKL-20:20
    Dom-22:04
    Shawn-14:03
    As rx’d:
    MVR-14:43
    Kieran-15:57
    Pat-10:51
    Kat-23:52
    Sean-12:38
    Scott-25:10
    Wednesday’s wod:
    Janice-7+ 22

  114. Doug

    Modified:
    MDub-16:18
    Shannon-17:25
    Mike C-15:00
    Doug-17:14
    CKL-20:20
    Dom-22:04
    Shawn-14:03
    As rx’d:
    MVR-14:43
    Kieran-15:57
    Pat-10:51
    Kat-23:52
    Sean-12:38
    Scott-25:10
    Wednesday’s wod:
    Janice-7+ 22

  115. Doug

    Modified:
    MDub-16:18
    Shannon-17:25
    Mike C-15:00
    Doug-17:14
    CKL-20:20
    Dom-22:04
    Shawn-14:03
    As rx’d:
    MVR-14:43
    Kieran-15:57
    Pat-10:51
    Kat-23:52
    Sean-12:38
    Scott-25:10
    Wednesday’s wod:
    Janice-7+ 22

  116. Doug

    Modified:
    MDub-16:18
    Shannon-17:25
    Mike C-15:00
    Doug-17:14
    CKL-20:20
    Dom-22:04
    Shawn-14:03
    As rx’d:
    MVR-14:43
    Kieran-15:57
    Pat-10:51
    Kat-23:52
    Sean-12:38
    Scott-25:10
    Wednesday’s wod:
    Janice-7+ 22

  117. Doug

    Modified:
    MDub-16:18
    Shannon-17:25
    Mike C-15:00
    Doug-17:14
    CKL-20:20
    Dom-22:04
    Shawn-14:03
    As rx’d:
    MVR-14:43
    Kieran-15:57
    Pat-10:51
    Kat-23:52
    Sean-12:38
    Scott-25:10
    Wednesday’s wod:
    Janice-7+ 22

  118. Doug

    Modified:
    MDub-16:18
    Shannon-17:25
    Mike C-15:00
    Doug-17:14
    CKL-20:20
    Dom-22:04
    Shawn-14:03
    As rx’d:
    MVR-14:43
    Kieran-15:57
    Pat-10:51
    Kat-23:52
    Sean-12:38
    Scott-25:10
    Wednesday’s wod:
    Janice-7+ 22

  119. Doug

    Modified:
    MDub-16:18
    Shannon-17:25
    Mike C-15:00
    Doug-17:14
    CKL-20:20
    Dom-22:04
    Shawn-14:03
    As rx’d:
    MVR-14:43
    Kieran-15:57
    Pat-10:51
    Kat-23:52
    Sean-12:38
    Scott-25:10
    Wednesday’s wod:
    Janice-7+ 22

  120. Doug

    Modified:
    MDub-16:18
    Shannon-17:25
    Mike C-15:00
    Doug-17:14
    CKL-20:20
    Dom-22:04
    Shawn-14:03
    As rx’d:
    MVR-14:43
    Kieran-15:57
    Pat-10:51
    Kat-23:52
    Sean-12:38
    Scott-25:10
    Wednesday’s wod:
    Janice-7+ 22

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