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111217 The 12 Rounds of CrossFitmas WOD!

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Day 6
WOD 111217

"The 12 Rounds of CrossFitmas"

12 rounds of CrossFitmas for time of:
(barbells-95/65, kettlebells-24kg/16kg, box jumps-24"/20")  35:00 CAP!

In the first round of CrossFitmas, my coaches gave to me…1 overhead squat (ohs)

In the second round of CrossFitmas, my coaches gave to me…2 power snactch, 1 ohs

In the third round of CrossFitmas, my coaches gave to me…3 sumo deadlift high pulls (sdhp), 2 power snatch, 1 ohs

In the fourth round of CrossFitmas, my coaches gave to me…4 push press (pp), 3 sdhp, 2 power snatch, 1 ohs

In the fifth round of CrossFitmas, my coaches gave to me…5 squat cleans, 4 pp, 3 sdhp, 2 power snatch, 1 ohs

In the sixth round of CrossFitmas, my coaches gave to me…6 kettlebell swings (kbs), 5 squat cleans, 4 pp, 3 sdhp, 2 power snatch, 1 ohs

In the seventh round of CrossFitmas, my coaches gave to me…7 burpees, 6 kbs, 5 squat cleans, 4 pp, 3 sdhp, 2 power snatch, 1 ohs

In the eigth round of CrossFitmas, my coaches gave to me…8 box jumps (bj), 7 burpees, 6 kbs, 5 squat cleans, 4 pp, 3 sdhp, 2 power snatch, 1 ohs

In the nineth round of CrossFitmas, my coaches gave to me…9 pull-ups, 8 bj, 7 burpees, 6 kbs, 5 squat cleans, 4 pp, 3 sdhp, 2 power snatch 1 ohs

In the tenth round of CrossFitmas, my coaches gave to me…10 toes to bar (t2b), 9 pull-ups, 8 bj, 7 burpees, 6 kbs, 5 squat cleans, 4 pp, 3 sdhp, 2 power snatch, 1 ohs

In the eleventh round of CrossFitmas, my coaches gave to me…11 hand release push-ups (hrpu), 10 t2b, 9 pull-ups, 8 bj, 7 burpees, 6 kbs, 5 squat cleans, 4 pp, 3 sdhp, 2 power cleans, 1 ohs

In the last round of CrossFitmas, my coaches gave to me…12 goblet walking lunges, 11 hrpu, 10 t2b, 9 pull-ups, 8 bj, 7 burpees, 6 kbs, 5 squat cleans, 4 pp, 3 sdhp, 2 power snatch, 1 ohs

 

 

093

 

 

019020026

crossfit.com

 

 

day 17 of the paleo/burpee challenge

0 thoughts on “111217 The 12 Rounds of CrossFitmas WOD!”

  49. Pat

    Day 6 modified:
    Brielle-26:53
    Kieran-33:32
    Jess-29:42
    Carrie-10+32
    Day6 rx’d:
    JoeG-25:03
    J9-22:11
    Elfie-12:25
    Shannon-11+20
    Steve-29:59
    Sean-32:27
    Scott-25:08
    Doug-11+59
    Janice-11+75
    Colin-23:04
    Marc-29:06
    Pat-28:25
    Kate-32:02
    McCoy-33:34
    Mdub-11+53
    Randy-30:48
    Melanie-32:28
    CKL-31:54
    DP-29:11

  50. Pat

    Day 6 modified:
    Brielle-26:53
    Kieran-33:32
    Jess-29:42
    Carrie-10+32
    Day6 rx’d:
    JoeG-25:03
    J9-22:11
    Elfie-12:25
    Shannon-11+20
    Steve-29:59
    Sean-32:27
    Scott-25:08
    Doug-11+59
    Janice-11+75
    Colin-23:04
    Marc-29:06
    Pat-28:25
    Kate-32:02
    McCoy-33:34
    Mdub-11+53
    Randy-30:48
    Melanie-32:28
    CKL-31:54
    DP-29:11

  51. Pat

    Day 6 modified:
    Brielle-26:53
    Kieran-33:32
    Jess-29:42
    Carrie-10+32
    Day6 rx’d:
    JoeG-25:03
    J9-22:11
    Elfie-12:25
    Shannon-11+20
    Steve-29:59
    Sean-32:27
    Scott-25:08
    Doug-11+59
    Janice-11+75
    Colin-23:04
    Marc-29:06
    Pat-28:25
    Kate-32:02
    McCoy-33:34
    Mdub-11+53
    Randy-30:48
    Melanie-32:28
    CKL-31:54
    DP-29:11

  52. Pat

    Day 6 modified:
    Brielle-26:53
    Kieran-33:32
    Jess-29:42
    Carrie-10+32
    Day6 rx’d:
    JoeG-25:03
    J9-22:11
    Elfie-12:25
    Shannon-11+20
    Steve-29:59
    Sean-32:27
    Scott-25:08
    Doug-11+59
    Janice-11+75
    Colin-23:04
    Marc-29:06
    Pat-28:25
    Kate-32:02
    McCoy-33:34
    Mdub-11+53
    Randy-30:48
    Melanie-32:28
    CKL-31:54
    DP-29:11

  53. Pat

    Day 6 modified:
    Brielle-26:53
    Kieran-33:32
    Jess-29:42
    Carrie-10+32
    Day6 rx’d:
    JoeG-25:03
    J9-22:11
    Elfie-12:25
    Shannon-11+20
    Steve-29:59
    Sean-32:27
    Scott-25:08
    Doug-11+59
    Janice-11+75
    Colin-23:04
    Marc-29:06
    Pat-28:25
    Kate-32:02
    McCoy-33:34
    Mdub-11+53
    Randy-30:48
    Melanie-32:28
    CKL-31:54
    DP-29:11

  54. Pat

    Day 6 modified:
    Brielle-26:53
    Kieran-33:32
    Jess-29:42
    Carrie-10+32
    Day6 rx’d:
    JoeG-25:03
    J9-22:11
    Elfie-12:25
    Shannon-11+20
    Steve-29:59
    Sean-32:27
    Scott-25:08
    Doug-11+59
    Janice-11+75
    Colin-23:04
    Marc-29:06
    Pat-28:25
    Kate-32:02
    McCoy-33:34
    Mdub-11+53
    Randy-30:48
    Melanie-32:28
    CKL-31:54
    DP-29:11

  55. Pat

    Day 6 modified:
    Brielle-26:53
    Kieran-33:32
    Jess-29:42
    Carrie-10+32
    Day6 rx’d:
    JoeG-25:03
    J9-22:11
    Elfie-12:25
    Shannon-11+20
    Steve-29:59
    Sean-32:27
    Scott-25:08
    Doug-11+59
    Janice-11+75
    Colin-23:04
    Marc-29:06
    Pat-28:25
    Kate-32:02
    McCoy-33:34
    Mdub-11+53
    Randy-30:48
    Melanie-32:28
    CKL-31:54
    DP-29:11

  56. Pat

    Day 6 modified:
    Brielle-26:53
    Kieran-33:32
    Jess-29:42
    Carrie-10+32
    Day6 rx’d:
    JoeG-25:03
    J9-22:11
    Elfie-12:25
    Shannon-11+20
    Steve-29:59
    Sean-32:27
    Scott-25:08
    Doug-11+59
    Janice-11+75
    Colin-23:04
    Marc-29:06
    Pat-28:25
    Kate-32:02
    McCoy-33:34
    Mdub-11+53
    Randy-30:48
    Melanie-32:28
    CKL-31:54
    DP-29:11

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