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111220 Day 2

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Day 2
WOD 111220

Day 20 of the paleo/burpee challenge

For time:
21-15-9
kb swings – 32kg/24kg
burpee box jumps – 24"/20"
ring dips

cash-out = 45 wall ball – 20/14 @ 10' target

 

Happy Birthday CKL!

 

 CKL dl2

 

 

crossfit.com

 

0 thoughts on “111220 Day 2”

  81. Marc

    Space command to Zoom
    All systems are go for your message to Colleen!
    Hey, Colleen!
    It’s your birthday!
    I’m in charge of the stars
    And I’m here to say,
    ’cause Colleen,
    You’re the BIG STAR today!
    My name is Zoom
    And I live on the moon
    But I came down to earth
    Just to sing you this tune
    Hey, Colleen,
    It’s your birthday today!

  82. Marc

    Space command to Zoom
    All systems are go for your message to Colleen!
    Hey, Colleen!
    It’s your birthday!
    I’m in charge of the stars
    And I’m here to say,
    ’cause Colleen,
    You’re the BIG STAR today!
    My name is Zoom
    And I live on the moon
    But I came down to earth
    Just to sing you this tune
    Hey, Colleen,
    It’s your birthday today!

  83. Marc

    Space command to Zoom
    All systems are go for your message to Colleen!
    Hey, Colleen!
    It’s your birthday!
    I’m in charge of the stars
    And I’m here to say,
    ’cause Colleen,
    You’re the BIG STAR today!
    My name is Zoom
    And I live on the moon
    But I came down to earth
    Just to sing you this tune
    Hey, Colleen,
    It’s your birthday today!

  84. Marc

    Space command to Zoom
    All systems are go for your message to Colleen!
    Hey, Colleen!
    It’s your birthday!
    I’m in charge of the stars
    And I’m here to say,
    ’cause Colleen,
    You’re the BIG STAR today!
    My name is Zoom
    And I live on the moon
    But I came down to earth
    Just to sing you this tune
    Hey, Colleen,
    It’s your birthday today!

  85. Marc

    Space command to Zoom
    All systems are go for your message to Colleen!
    Hey, Colleen!
    It’s your birthday!
    I’m in charge of the stars
    And I’m here to say,
    ’cause Colleen,
    You’re the BIG STAR today!
    My name is Zoom
    And I live on the moon
    But I came down to earth
    Just to sing you this tune
    Hey, Colleen,
    It’s your birthday today!

  86. Marc

    Space command to Zoom
    All systems are go for your message to Colleen!
    Hey, Colleen!
    It’s your birthday!
    I’m in charge of the stars
    And I’m here to say,
    ’cause Colleen,
    You’re the BIG STAR today!
    My name is Zoom
    And I live on the moon
    But I came down to earth
    Just to sing you this tune
    Hey, Colleen,
    It’s your birthday today!

  87. Marc

    Space command to Zoom
    All systems are go for your message to Colleen!
    Hey, Colleen!
    It’s your birthday!
    I’m in charge of the stars
    And I’m here to say,
    ’cause Colleen,
    You’re the BIG STAR today!
    My name is Zoom
    And I live on the moon
    But I came down to earth
    Just to sing you this tune
    Hey, Colleen,
    It’s your birthday today!

  88. Marc

    Space command to Zoom
    All systems are go for your message to Colleen!
    Hey, Colleen!
    It’s your birthday!
    I’m in charge of the stars
    And I’m here to say,
    ’cause Colleen,
    You’re the BIG STAR today!
    My name is Zoom
    And I live on the moon
    But I came down to earth
    Just to sing you this tune
    Hey, Colleen,
    It’s your birthday today!

  105. CKL

    Wow! Thank you everyone for the birthday wishes. And Marc, that’s one of the most creative birthday wishes I have ever received…thank you. 🙂
    The deadlift pic is from Lift for Lungs last March, one of my most favorite crossfit memories. 255 lb PR, but the experience is what made it great. What’s everyone’s favorite memory in crossfit to date?

  106. CKL

    Wow! Thank you everyone for the birthday wishes. And Marc, that’s one of the most creative birthday wishes I have ever received…thank you. 🙂
    The deadlift pic is from Lift for Lungs last March, one of my most favorite crossfit memories. 255 lb PR, but the experience is what made it great. What’s everyone’s favorite memory in crossfit to date?

  107. CKL

    Wow! Thank you everyone for the birthday wishes. And Marc, that’s one of the most creative birthday wishes I have ever received…thank you. 🙂
    The deadlift pic is from Lift for Lungs last March, one of my most favorite crossfit memories. 255 lb PR, but the experience is what made it great. What’s everyone’s favorite memory in crossfit to date?

  108. CKL

    Wow! Thank you everyone for the birthday wishes. And Marc, that’s one of the most creative birthday wishes I have ever received…thank you. 🙂
    The deadlift pic is from Lift for Lungs last March, one of my most favorite crossfit memories. 255 lb PR, but the experience is what made it great. What’s everyone’s favorite memory in crossfit to date?

  109. CKL

    Wow! Thank you everyone for the birthday wishes. And Marc, that’s one of the most creative birthday wishes I have ever received…thank you. 🙂
    The deadlift pic is from Lift for Lungs last March, one of my most favorite crossfit memories. 255 lb PR, but the experience is what made it great. What’s everyone’s favorite memory in crossfit to date?

  110. CKL

    Wow! Thank you everyone for the birthday wishes. And Marc, that’s one of the most creative birthday wishes I have ever received…thank you. 🙂
    The deadlift pic is from Lift for Lungs last March, one of my most favorite crossfit memories. 255 lb PR, but the experience is what made it great. What’s everyone’s favorite memory in crossfit to date?

  111. CKL

    Wow! Thank you everyone for the birthday wishes. And Marc, that’s one of the most creative birthday wishes I have ever received…thank you. 🙂
    The deadlift pic is from Lift for Lungs last March, one of my most favorite crossfit memories. 255 lb PR, but the experience is what made it great. What’s everyone’s favorite memory in crossfit to date?

  112. CKL

    Wow! Thank you everyone for the birthday wishes. And Marc, that’s one of the most creative birthday wishes I have ever received…thank you. 🙂
    The deadlift pic is from Lift for Lungs last March, one of my most favorite crossfit memories. 255 lb PR, but the experience is what made it great. What’s everyone’s favorite memory in crossfit to date?

  121. Pat

    I gotta say that one of my most memorable moments was hearing “RedShed CrossFit” announced over the loud speaker at the Northeast Regional Competition this year.
    Right up there with seeing Janice do Amazing Grace, and seeing Janice and Ro train together for “Jani-Ro”.

  122. Pat

    I gotta say that one of my most memorable moments was hearing “RedShed CrossFit” announced over the loud speaker at the Northeast Regional Competition this year.
    Right up there with seeing Janice do Amazing Grace, and seeing Janice and Ro train together for “Jani-Ro”.

  123. Pat

    I gotta say that one of my most memorable moments was hearing “RedShed CrossFit” announced over the loud speaker at the Northeast Regional Competition this year.
    Right up there with seeing Janice do Amazing Grace, and seeing Janice and Ro train together for “Jani-Ro”.

  124. Pat

    I gotta say that one of my most memorable moments was hearing “RedShed CrossFit” announced over the loud speaker at the Northeast Regional Competition this year.
    Right up there with seeing Janice do Amazing Grace, and seeing Janice and Ro train together for “Jani-Ro”.

  125. Pat

    I gotta say that one of my most memorable moments was hearing “RedShed CrossFit” announced over the loud speaker at the Northeast Regional Competition this year.
    Right up there with seeing Janice do Amazing Grace, and seeing Janice and Ro train together for “Jani-Ro”.

  126. Pat

    I gotta say that one of my most memorable moments was hearing “RedShed CrossFit” announced over the loud speaker at the Northeast Regional Competition this year.
    Right up there with seeing Janice do Amazing Grace, and seeing Janice and Ro train together for “Jani-Ro”.

  127. Pat

    I gotta say that one of my most memorable moments was hearing “RedShed CrossFit” announced over the loud speaker at the Northeast Regional Competition this year.
    Right up there with seeing Janice do Amazing Grace, and seeing Janice and Ro train together for “Jani-Ro”.

  128. Pat

    I gotta say that one of my most memorable moments was hearing “RedShed CrossFit” announced over the loud speaker at the Northeast Regional Competition this year.
    Right up there with seeing Janice do Amazing Grace, and seeing Janice and Ro train together for “Jani-Ro”.

  129. Brielle

    Rope climbing at lift for lungs! By far the coolest accomplishment for me….never been able to do it and was taught how that morning by Brendan And Kevin. Plus all the people cheering you on is just very cool!!!!!!!!

  130. Brielle

    Rope climbing at lift for lungs! By far the coolest accomplishment for me….never been able to do it and was taught how that morning by Brendan And Kevin. Plus all the people cheering you on is just very cool!!!!!!!!

  131. Brielle

    Rope climbing at lift for lungs! By far the coolest accomplishment for me….never been able to do it and was taught how that morning by Brendan And Kevin. Plus all the people cheering you on is just very cool!!!!!!!!

  132. Brielle

    Rope climbing at lift for lungs! By far the coolest accomplishment for me….never been able to do it and was taught how that morning by Brendan And Kevin. Plus all the people cheering you on is just very cool!!!!!!!!

  133. Brielle

    Rope climbing at lift for lungs! By far the coolest accomplishment for me….never been able to do it and was taught how that morning by Brendan And Kevin. Plus all the people cheering you on is just very cool!!!!!!!!

  134. Brielle

    Rope climbing at lift for lungs! By far the coolest accomplishment for me….never been able to do it and was taught how that morning by Brendan And Kevin. Plus all the people cheering you on is just very cool!!!!!!!!

  135. Brielle

    Rope climbing at lift for lungs! By far the coolest accomplishment for me….never been able to do it and was taught how that morning by Brendan And Kevin. Plus all the people cheering you on is just very cool!!!!!!!!

  136. Brielle

    Rope climbing at lift for lungs! By far the coolest accomplishment for me….never been able to do it and was taught how that morning by Brendan And Kevin. Plus all the people cheering you on is just very cool!!!!!!!!

  193. Pat

    Modified:
    Jess-15:51
    Shannon-18:32
    CKL-15:48
    Kate-13:06
    Brielle-13:31
    Adriana-19:29
    Amy-10:13 – Welcome!
    As rx’d:
    W-13:08
    MVR-12:24
    Jordan-16:31
    Marc-13:21
    Randy-12:47
    JoeG-11:13
    Christian-13:04
    Kieran-14:08
    Shawn-14:09
    John-19:18
    Scott-13:25

  194. Pat

    Modified:
    Jess-15:51
    Shannon-18:32
    CKL-15:48
    Kate-13:06
    Brielle-13:31
    Adriana-19:29
    Amy-10:13 – Welcome!
    As rx’d:
    W-13:08
    MVR-12:24
    Jordan-16:31
    Marc-13:21
    Randy-12:47
    JoeG-11:13
    Christian-13:04
    Kieran-14:08
    Shawn-14:09
    John-19:18
    Scott-13:25

  195. Pat

    Modified:
    Jess-15:51
    Shannon-18:32
    CKL-15:48
    Kate-13:06
    Brielle-13:31
    Adriana-19:29
    Amy-10:13 – Welcome!
    As rx’d:
    W-13:08
    MVR-12:24
    Jordan-16:31
    Marc-13:21
    Randy-12:47
    JoeG-11:13
    Christian-13:04
    Kieran-14:08
    Shawn-14:09
    John-19:18
    Scott-13:25

  196. Pat

    Modified:
    Jess-15:51
    Shannon-18:32
    CKL-15:48
    Kate-13:06
    Brielle-13:31
    Adriana-19:29
    Amy-10:13 – Welcome!
    As rx’d:
    W-13:08
    MVR-12:24
    Jordan-16:31
    Marc-13:21
    Randy-12:47
    JoeG-11:13
    Christian-13:04
    Kieran-14:08
    Shawn-14:09
    John-19:18
    Scott-13:25

  197. Pat

    Modified:
    Jess-15:51
    Shannon-18:32
    CKL-15:48
    Kate-13:06
    Brielle-13:31
    Adriana-19:29
    Amy-10:13 – Welcome!
    As rx’d:
    W-13:08
    MVR-12:24
    Jordan-16:31
    Marc-13:21
    Randy-12:47
    JoeG-11:13
    Christian-13:04
    Kieran-14:08
    Shawn-14:09
    John-19:18
    Scott-13:25

  198. Pat

    Modified:
    Jess-15:51
    Shannon-18:32
    CKL-15:48
    Kate-13:06
    Brielle-13:31
    Adriana-19:29
    Amy-10:13 – Welcome!
    As rx’d:
    W-13:08
    MVR-12:24
    Jordan-16:31
    Marc-13:21
    Randy-12:47
    JoeG-11:13
    Christian-13:04
    Kieran-14:08
    Shawn-14:09
    John-19:18
    Scott-13:25

  199. Pat

    Modified:
    Jess-15:51
    Shannon-18:32
    CKL-15:48
    Kate-13:06
    Brielle-13:31
    Adriana-19:29
    Amy-10:13 – Welcome!
    As rx’d:
    W-13:08
    MVR-12:24
    Jordan-16:31
    Marc-13:21
    Randy-12:47
    JoeG-11:13
    Christian-13:04
    Kieran-14:08
    Shawn-14:09
    John-19:18
    Scott-13:25

  200. Pat

    Modified:
    Jess-15:51
    Shannon-18:32
    CKL-15:48
    Kate-13:06
    Brielle-13:31
    Adriana-19:29
    Amy-10:13 – Welcome!
    As rx’d:
    W-13:08
    MVR-12:24
    Jordan-16:31
    Marc-13:21
    Randy-12:47
    JoeG-11:13
    Christian-13:04
    Kieran-14:08
    Shawn-14:09
    John-19:18
    Scott-13:25

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