RedShed Rest Day
Need to make up a WOD, do it today.
Need to practice your skills, do it today.
Strength Movement:
weighted pull-ups 1,1,1,1,1
and/or
overhead squats 3,3,3,3
Rest day topic: Inspiration. Where do you go to get it?
Picture trivia: name the WOD! (good one for the veteran ShedHeads!)
1
2
3
4
5
6
7
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I’ll let others answer the quiz questions, so as to not ruin the fun.
Rest day skills:
Row sprints and weighted pull-ups.
3K total distance (all sub 2:00 pace for 500m)
27.5# new PR for weighted pull-ups (only did 1.5 of them)…on the way to 30#!
I’ll let others answer the quiz questions, so as to not ruin the fun.
Rest day skills:
Row sprints and weighted pull-ups.
3K total distance (all sub 2:00 pace for 500m)
27.5# new PR for weighted pull-ups (only did 1.5 of them)…on the way to 30#!
I’ll let others answer the quiz questions, so as to not ruin the fun.
Rest day skills:
Row sprints and weighted pull-ups.
3K total distance (all sub 2:00 pace for 500m)
27.5# new PR for weighted pull-ups (only did 1.5 of them)…on the way to 30#!
I’ll let others answer the quiz questions, so as to not ruin the fun.
Rest day skills:
Row sprints and weighted pull-ups.
3K total distance (all sub 2:00 pace for 500m)
27.5# new PR for weighted pull-ups (only did 1.5 of them)…on the way to 30#!
I’ll let others answer the quiz questions, so as to not ruin the fun.
Rest day skills:
Row sprints and weighted pull-ups.
3K total distance (all sub 2:00 pace for 500m)
27.5# new PR for weighted pull-ups (only did 1.5 of them)…on the way to 30#!
4 out of 5 photos are from the garage days, when many of you were either visiting us from afar, or training elsewhere.
It is scary that I can look at over 1000 WOD photos, and recall which WOD was taking place.
I will try to post some more recent picture trivia for the more recent ShedHeads.
4 out of 5 photos are from the garage days, when many of you were either visiting us from afar, or training elsewhere.
It is scary that I can look at over 1000 WOD photos, and recall which WOD was taking place.
I will try to post some more recent picture trivia for the more recent ShedHeads.
4 out of 5 photos are from the garage days, when many of you were either visiting us from afar, or training elsewhere.
It is scary that I can look at over 1000 WOD photos, and recall which WOD was taking place.
I will try to post some more recent picture trivia for the more recent ShedHeads.
4 out of 5 photos are from the garage days, when many of you were either visiting us from afar, or training elsewhere.
It is scary that I can look at over 1000 WOD photos, and recall which WOD was taking place.
I will try to post some more recent picture trivia for the more recent ShedHeads.
4 out of 5 photos are from the garage days, when many of you were either visiting us from afar, or training elsewhere.
It is scary that I can look at over 1000 WOD photos, and recall which WOD was taking place.
I will try to post some more recent picture trivia for the more recent ShedHeads.
Chalk line drawn on #2, and still if you notice, DP is eyeballing me from his periphals… scary stuff!
Chalk line drawn on #2, and still if you notice, DP is eyeballing me from his periphals… scary stuff!
Chalk line drawn on #2, and still if you notice, DP is eyeballing me from his periphals… scary stuff!
Chalk line drawn on #2, and still if you notice, DP is eyeballing me from his periphals… scary stuff!
Chalk line drawn on #2, and still if you notice, DP is eyeballing me from his periphals… scary stuff!
Inspiration: Cheryl
Inspiration: Cheryl
Inspiration: Cheryl
Inspiration: Cheryl
Inspiration: Cheryl
I am officially sore from my neck to my knees.
I am officially sore from my neck to my knees.
I am officially sore from my neck to my knees.
I am officially sore from my neck to my knees.
I am officially sore from my neck to my knees.
#3 – aloha maria?? that’s really all i got…if I’m right, that was a painful day for my hands
#3 – aloha maria?? that’s really all i got…if I’m right, that was a painful day for my hands
#3 – aloha maria?? that’s really all i got…if I’m right, that was a painful day for my hands
#3 – aloha maria?? that’s really all i got…if I’m right, that was a painful day for my hands
#3 – aloha maria?? that’s really all i got…if I’m right, that was a painful day for my hands
that was an easy one.
was hoping some of the long time shedheads would throw out some guesses. Work must be busy.
that was an easy one.
was hoping some of the long time shedheads would throw out some guesses. Work must be busy.
that was an easy one.
was hoping some of the long time shedheads would throw out some guesses. Work must be busy.
that was an easy one.
was hoping some of the long time shedheads would throw out some guesses. Work must be busy.
that was an easy one.
was hoping some of the long time shedheads would throw out some guesses. Work must be busy.
or peripherals for that matter…
or peripherals for that matter…
or peripherals for that matter…
or peripherals for that matter…
or peripherals for that matter…
nancy
tabata SE
nancy
tabata SE
nancy
tabata SE
nancy
tabata SE
nancy
tabata SE
How did Randy and Melanie do on their wedding WOD?
I never saw the time posted…
How did Randy and Melanie do on their wedding WOD?
I never saw the time posted…
How did Randy and Melanie do on their wedding WOD?
I never saw the time posted…
How did Randy and Melanie do on their wedding WOD?
I never saw the time posted…
How did Randy and Melanie do on their wedding WOD?
I never saw the time posted…
Drawing a blank on the pix.
Drawing a blank on the pix.
Drawing a blank on the pix.
Drawing a blank on the pix.
Drawing a blank on the pix.
Come on ShedHeads!
Where are all of you at?
Pic 1 – notice Matt “The RedShed Banner Boy” in his OHS pose that is included in the logo/banner at the top of the webpage.
Then notice him in his “Pookie Pose” with the ripped pants in pic 5.
Deb-
You got # 1&2
(and nice to see you posting again)
Maria-
You got # 3
(and I still have to do that WOD)
Gotta love the visible chalk marks of SvW -marking his territory in pic # 2.
Come on ShedHeads!
Where are all of you at?
Pic 1 – notice Matt “The RedShed Banner Boy” in his OHS pose that is included in the logo/banner at the top of the webpage.
Then notice him in his “Pookie Pose” with the ripped pants in pic 5.
Deb-
You got # 1&2
(and nice to see you posting again)
Maria-
You got # 3
(and I still have to do that WOD)
Gotta love the visible chalk marks of SvW -marking his territory in pic # 2.
Come on ShedHeads!
Where are all of you at?
Pic 1 – notice Matt “The RedShed Banner Boy” in his OHS pose that is included in the logo/banner at the top of the webpage.
Then notice him in his “Pookie Pose” with the ripped pants in pic 5.
Deb-
You got # 1&2
(and nice to see you posting again)
Maria-
You got # 3
(and I still have to do that WOD)
Gotta love the visible chalk marks of SvW -marking his territory in pic # 2.
Come on ShedHeads!
Where are all of you at?
Pic 1 – notice Matt “The RedShed Banner Boy” in his OHS pose that is included in the logo/banner at the top of the webpage.
Then notice him in his “Pookie Pose” with the ripped pants in pic 5.
Deb-
You got # 1&2
(and nice to see you posting again)
Maria-
You got # 3
(and I still have to do that WOD)
Gotta love the visible chalk marks of SvW -marking his territory in pic # 2.
Come on ShedHeads!
Where are all of you at?
Pic 1 – notice Matt “The RedShed Banner Boy” in his OHS pose that is included in the logo/banner at the top of the webpage.
Then notice him in his “Pookie Pose” with the ripped pants in pic 5.
Deb-
You got # 1&2
(and nice to see you posting again)
Maria-
You got # 3
(and I still have to do that WOD)
Gotta love the visible chalk marks of SvW -marking his territory in pic # 2.
PREP for the FILTHY 50 tomorrow:
This is like the excitement of Christmas as a child for me. It is going to ruin me if I cannot do this WOD tomorrow…
1. The secret to a sub-20 minute time…
does anyone remember what I shamelessly revealed as the secret carb-loading food?
2. Have some fun looking at past Filthy 50 pics in the photo albums to the right…
One is labeled Filthy Fifty and the other is 1998-03212009 (pic of Dale lying face down on the ground – my all-time favorite pic!)
4. Who declared this WOD one of their new favorites after completing it last time?
3. I’m sure the post tomorrow will include the link to the last time we did it and all the fun comments!
I have already awoken during the week with WOD anxiety over this one.
Rest up and be ready!
To those ShedHeads that raised more than $150 for FGB, we have some phatty looking t-shirts for you.
PREP for the FILTHY 50 tomorrow:
This is like the excitement of Christmas as a child for me. It is going to ruin me if I cannot do this WOD tomorrow…
1. The secret to a sub-20 minute time…
does anyone remember what I shamelessly revealed as the secret carb-loading food?
2. Have some fun looking at past Filthy 50 pics in the photo albums to the right…
One is labeled Filthy Fifty and the other is 1998-03212009 (pic of Dale lying face down on the ground – my all-time favorite pic!)
4. Who declared this WOD one of their new favorites after completing it last time?
3. I’m sure the post tomorrow will include the link to the last time we did it and all the fun comments!
I have already awoken during the week with WOD anxiety over this one.
Rest up and be ready!
To those ShedHeads that raised more than $150 for FGB, we have some phatty looking t-shirts for you.
PREP for the FILTHY 50 tomorrow:
This is like the excitement of Christmas as a child for me. It is going to ruin me if I cannot do this WOD tomorrow…
1. The secret to a sub-20 minute time…
does anyone remember what I shamelessly revealed as the secret carb-loading food?
2. Have some fun looking at past Filthy 50 pics in the photo albums to the right…
One is labeled Filthy Fifty and the other is 1998-03212009 (pic of Dale lying face down on the ground – my all-time favorite pic!)
4. Who declared this WOD one of their new favorites after completing it last time?
3. I’m sure the post tomorrow will include the link to the last time we did it and all the fun comments!
I have already awoken during the week with WOD anxiety over this one.
Rest up and be ready!
To those ShedHeads that raised more than $150 for FGB, we have some phatty looking t-shirts for you.
PREP for the FILTHY 50 tomorrow:
This is like the excitement of Christmas as a child for me. It is going to ruin me if I cannot do this WOD tomorrow…
1. The secret to a sub-20 minute time…
does anyone remember what I shamelessly revealed as the secret carb-loading food?
2. Have some fun looking at past Filthy 50 pics in the photo albums to the right…
One is labeled Filthy Fifty and the other is 1998-03212009 (pic of Dale lying face down on the ground – my all-time favorite pic!)
4. Who declared this WOD one of their new favorites after completing it last time?
3. I’m sure the post tomorrow will include the link to the last time we did it and all the fun comments!
I have already awoken during the week with WOD anxiety over this one.
Rest up and be ready!
To those ShedHeads that raised more than $150 for FGB, we have some phatty looking t-shirts for you.
PREP for the FILTHY 50 tomorrow:
This is like the excitement of Christmas as a child for me. It is going to ruin me if I cannot do this WOD tomorrow…
1. The secret to a sub-20 minute time…
does anyone remember what I shamelessly revealed as the secret carb-loading food?
2. Have some fun looking at past Filthy 50 pics in the photo albums to the right…
One is labeled Filthy Fifty and the other is 1998-03212009 (pic of Dale lying face down on the ground – my all-time favorite pic!)
4. Who declared this WOD one of their new favorites after completing it last time?
3. I’m sure the post tomorrow will include the link to the last time we did it and all the fun comments!
I have already awoken during the week with WOD anxiety over this one.
Rest up and be ready!
To those ShedHeads that raised more than $150 for FGB, we have some phatty looking t-shirts for you.
Sorry, the album with Dale laying flat on his face was MURPH!
The other Filthy album is labled as 1985-04252009 (filthy50). But the last few pics do show some great pics of Dale as he tumbles to the ground.
Sena-
This was one we did together in the days of the O’RedShed.
Sorry, the album with Dale laying flat on his face was MURPH!
The other Filthy album is labled as 1985-04252009 (filthy50). But the last few pics do show some great pics of Dale as he tumbles to the ground.
Sena-
This was one we did together in the days of the O’RedShed.
Sorry, the album with Dale laying flat on his face was MURPH!
The other Filthy album is labled as 1985-04252009 (filthy50). But the last few pics do show some great pics of Dale as he tumbles to the ground.
Sena-
This was one we did together in the days of the O’RedShed.
Sorry, the album with Dale laying flat on his face was MURPH!
The other Filthy album is labled as 1985-04252009 (filthy50). But the last few pics do show some great pics of Dale as he tumbles to the ground.
Sena-
This was one we did together in the days of the O’RedShed.
Sorry, the album with Dale laying flat on his face was MURPH!
The other Filthy album is labled as 1985-04252009 (filthy50). But the last few pics do show some great pics of Dale as he tumbles to the ground.
Sena-
This was one we did together in the days of the O’RedShed.
Last one…before I am banned from the comments section…
Inspiration:
When first starting out, watching the video clips on the main site was a HUGE inspiration. What a source of motivation and determination to see some of the feats that the athletes are accomplishing – SIMPLY AMAZING!
Last one…before I am banned from the comments section…
Inspiration:
When first starting out, watching the video clips on the main site was a HUGE inspiration. What a source of motivation and determination to see some of the feats that the athletes are accomplishing – SIMPLY AMAZING!
Last one…before I am banned from the comments section…
Inspiration:
When first starting out, watching the video clips on the main site was a HUGE inspiration. What a source of motivation and determination to see some of the feats that the athletes are accomplishing – SIMPLY AMAZING!
Last one…before I am banned from the comments section…
Inspiration:
When first starting out, watching the video clips on the main site was a HUGE inspiration. What a source of motivation and determination to see some of the feats that the athletes are accomplishing – SIMPLY AMAZING!
Last one…before I am banned from the comments section…
Inspiration:
When first starting out, watching the video clips on the main site was a HUGE inspiration. What a source of motivation and determination to see some of the feats that the athletes are accomplishing – SIMPLY AMAZING!
I take full credit for taking the Dale on his knees photo…
And J9, my god that was some filthy 50. I was 15 weeks prego that day :))))
I take full credit for taking the Dale on his knees photo…
And J9, my god that was some filthy 50. I was 15 weeks prego that day :))))
I take full credit for taking the Dale on his knees photo…
And J9, my god that was some filthy 50. I was 15 weeks prego that day :))))
I take full credit for taking the Dale on his knees photo…
And J9, my god that was some filthy 50. I was 15 weeks prego that day :))))
I take full credit for taking the Dale on his knees photo…
And J9, my god that was some filthy 50. I was 15 weeks prego that day :))))
Weighted pullups 63 lbs
Weighted pullups 63 lbs
Weighted pullups 63 lbs
Weighted pullups 63 lbs
Weighted pullups 63 lbs
Visiting the shed today:
Ken did the “filthy 50”
Matt did “D.T.”
McCoy worked on weighted pull-ups and double unders
Christine did “D.T.”
I left the times for the above WODs at the gym. I will post them tomorrow.
Visiting the shed today:
Ken did the “filthy 50”
Matt did “D.T.”
McCoy worked on weighted pull-ups and double unders
Christine did “D.T.”
I left the times for the above WODs at the gym. I will post them tomorrow.
Visiting the shed today:
Ken did the “filthy 50”
Matt did “D.T.”
McCoy worked on weighted pull-ups and double unders
Christine did “D.T.”
I left the times for the above WODs at the gym. I will post them tomorrow.
Visiting the shed today:
Ken did the “filthy 50”
Matt did “D.T.”
McCoy worked on weighted pull-ups and double unders
Christine did “D.T.”
I left the times for the above WODs at the gym. I will post them tomorrow.
Visiting the shed today:
Ken did the “filthy 50”
Matt did “D.T.”
McCoy worked on weighted pull-ups and double unders
Christine did “D.T.”
I left the times for the above WODs at the gym. I will post them tomorrow.
FGB4 Shirts are in:
Scott and Janice
McCoy
Deb
Lisa
Charlie
Shirts will be at the gym for you ladies and gentlemen tomorrow.
Thanks for taking the initiative and getting involved!
FGB4 Shirts are in:
Scott and Janice
McCoy
Deb
Lisa
Charlie
Shirts will be at the gym for you ladies and gentlemen tomorrow.
Thanks for taking the initiative and getting involved!
FGB4 Shirts are in:
Scott and Janice
McCoy
Deb
Lisa
Charlie
Shirts will be at the gym for you ladies and gentlemen tomorrow.
Thanks for taking the initiative and getting involved!
FGB4 Shirts are in:
Scott and Janice
McCoy
Deb
Lisa
Charlie
Shirts will be at the gym for you ladies and gentlemen tomorrow.
Thanks for taking the initiative and getting involved!
FGB4 Shirts are in:
Scott and Janice
McCoy
Deb
Lisa
Charlie
Shirts will be at the gym for you ladies and gentlemen tomorrow.
Thanks for taking the initiative and getting involved!
1. Nancy
2. Tabata Something Else
3. Aloha Maria
4. Michael
5. Pookie
6. Matt
7. Shoeless Kelly
1. Nancy
2. Tabata Something Else
3. Aloha Maria
4. Michael
5. Pookie
6. Matt
7. Shoeless Kelly
1. Nancy
2. Tabata Something Else
3. Aloha Maria
4. Michael
5. Pookie
6. Matt
7. Shoeless Kelly
1. Nancy
2. Tabata Something Else
3. Aloha Maria
4. Michael
5. Pookie
6. Matt
7. Shoeless Kelly
1. Nancy
2. Tabata Something Else
3. Aloha Maria
4. Michael
5. Pookie
6. Matt
7. Shoeless Kelly
McCoy-
Randy and I never did our wedding WOD- I was sick the week before our wedding, we still need to make it up- maybe you and Shannon can join us- Anniversary WOD?!!
McCoy-
Randy and I never did our wedding WOD- I was sick the week before our wedding, we still need to make it up- maybe you and Shannon can join us- Anniversary WOD?!!
McCoy-
Randy and I never did our wedding WOD- I was sick the week before our wedding, we still need to make it up- maybe you and Shannon can join us- Anniversary WOD?!!
McCoy-
Randy and I never did our wedding WOD- I was sick the week before our wedding, we still need to make it up- maybe you and Shannon can join us- Anniversary WOD?!!
McCoy-
Randy and I never did our wedding WOD- I was sick the week before our wedding, we still need to make it up- maybe you and Shannon can join us- Anniversary WOD?!!
Melanie,
NO THANKS.
We are good with that crazy business.
Melanie,
NO THANKS.
We are good with that crazy business.
Melanie,
NO THANKS.
We are good with that crazy business.
Melanie,
NO THANKS.
We are good with that crazy business.
Melanie,
NO THANKS.
We are good with that crazy business.